Just ended my at home cardio and strength training with planks. Great way to work the ENTIRE CORE💯‼️

Excellent, intense short routine, great for busy schedule. Many thanks 👍👍👍

@ngoctuvan4391

Жыл бұрын

Good

Excelente vídeo..... parabéns..... Muito melhor que uns aplicativos por aí Gratidão 🇧🇷

No joke. I started doing planks and in like 8 days I could see abs forming. I love doing them because it requires such a short amount of your time but you can really push yourself too.

@hangeu

Жыл бұрын

really?

@fallenhuman2081

Жыл бұрын

@@hangeu yes. Increase your time by 10 seconds each week. It feels great.

@svampified

Жыл бұрын

@@fallenhuman2081 how long should you do it every day? And how many times per day, what's the rest time in between

@AmitSharmaJaiShriRam

Жыл бұрын

For how much time did you do these planks each day???

@fallenhuman2081

Жыл бұрын

@Amit Sharma started at 1 min. Then gradually got to two and half minutes. Only once a day at night.

Спасибо огромное за видео! ✌️✌️✌️👍👍👍

Gracias x compartir !!! 👍♥️

I added this video to my workout routine makes me feel so good after

Wow amazing 🤩 Thank you 🙏🏻

Some of planks exercises are new but should do for upper body and I will definitely try to follow its. Thanks for the video.

Just started today and can’t wait to do very often, great video

Tried doing the JACK PLANK in the same slow motion process....At first it was hard...but now i can do the SLOW MOTION PART...thanks a lot😎

Thanks again bro. Another great video.💪

Great workout. Enjoyed it.

Excellents exercices 👍🏽💪🏽

This is a great core/upper body workout. Short but challenging.

Son buenísimos yo hace tiempo los hacía h ahora los voy a empezar hacer de nuevo....gracias

Очень продуктивно и качественные упражнения . Супер .

Gracias por compartir muy bueno lo que buscaba

Thanks man, your videos help a lot

Благодарю за отличное начало дня!❤❤❤❤

adorei, muito bom

Great workout. My arms will be heavy tomorrow 😅 . I'll be doing this atleast once a week.

Czy po jakimś czasie zwiększamy liczbę seri czy cały czas robimy przedstawiony zestaw ćwiczeń?

Exercises diários fazem toda diferença 😉

@mikelisteral7863

2 жыл бұрын

working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons

Muy buen material. Gracias !!

Exelente rutina de ejercicios lo felicito 🤟🏻

Love it!

Класс обязательно добавлю некоторые к своему комплексу!!!! Спасибо!!!

Muito bom…conteúdo top!! Parabéns ao canal!!!

Great workout. Thanks! I had to slow down for my first time.

Thank you for this exercise, it helped me a lot

Thank you for this exercise I need them

내일부터 시작할게요 감사해용

Li proverò grazie 💛 complimenti per tutti i video 👍

Love this will try a little later

Ótimo é assim mesmo 💯

Very useful ty !

Good day done thanks 🤗

Most definitely will add this to my every day work out routine ❤️💪

literally dripping with this workout thanks so much

@EduardoMorales-co4lq

2 ай бұрын

La verdad si yo ya lo termine y como ya avía echo ejercicio antes de este me termine callendondo en el penúltimo

The workout looks deceptively simple! I was struggling by the time I came to the second exercise. Thank you for this excellent vid!

@olasmith5765

2 жыл бұрын

You don’t mean it 🤣

Os melhores exercícios físicos para reforçar o Core e todo o corpo. Obrigada 😃🇵🇹

@WORKOUTBody

2 жыл бұрын

💪👍

@swal646

2 жыл бұрын

@Alien Sun agreed...for weight loss weight lifting is more suggested

@shibaeva9237

2 жыл бұрын

@@swal646 а моя знакомая в планке сделала свою фигуру идеальной. Другие упражнения не делала. Как-то так)))

@mikelisteral7863

2 жыл бұрын

working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons

@gardolapfuat42

2 жыл бұрын

@@WORKOUTBody What the time we should do these ie 1 minute, 3 minutes and/or 5 minutes per each movement in a day ?

Thank you for providing these workout, loving it because my new year I want to work on my upper body. Perfect

@user-cv1wi2nx7t

2 жыл бұрын

1Йй

@gabriellewis3616

2 жыл бұрын

Love it

A very useful video, sending you peace and love and warmest greetings from Greece 🇬🇷😍👌

Good exercises and I do them every day Thanks for the effort

Excelente

Perfect execices 🏋🏋🏋💪💪👍👍

The best KZread Channel

Simple and the best for me

I have some of the other ones bookmarked and am using but this one I cannot as my wrists are not what they used once to be. Too much pressure and I will be in pain for WEEKS. Thank you tho for the videos that I can use. ON MY WAY BABY 5'11" currently at 170 going to drop'er down to 160 amen

Thanks again! Another great video!

@floddorji7937

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

I've been doing most of these exercises for 2 years. They really work.👍

@floddorji7937

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

This is one of the best work out channels peace from Lima,Peru.

Done...great super thanks good day 😌

This is a killer! Love it!! Thank you:)

@user-ti3we1ki5w

9 ай бұрын

Олень

I've always watch this video really natural and effective 👍

Thank you so much.

These are great videos so many good exercises 💪

Another well design work-out . 🔥

تشکر،🙏🙏🙏تمامی حرکت ها عالی ولی تایم 10روزش یکم برا من تعجب بر انگیز بود،⁦❤️⁩⁦❤️⁩⁦❤️⁩

OH Wonderfoul THANK YOU MEN GOD BLESS 😎🙏🇧🇷

The best channel on KZread in the areas of exercise

@WORKOUTBody

2 жыл бұрын

Wow, thank you!

Das ist fantastisch! Es funktioniert 100%.

*Класс! Начинаем заниматься!*

Just what i needed

Отличные и качественные упражнения

Amazing...good job, bro!

Thank you.

Super ćwiczenia 😄😊😊👍❤️ pozdrawiam cieplutko

@WORKOUTBody

2 жыл бұрын

👍

Very great workout 👌🏻

이 채널 최고입니다.너무 운동 효과 쉽게 그래픽!

@WORKOUTBody

2 жыл бұрын

Thanks and welcome!

Спасибо!!!)))

Thanks you!

excelente gracias

I love this channel because it is the only refuge for bodybuilders who work out at home

@WORKOUTBody

2 жыл бұрын

Right!

Cảm ơn bạn đã hướng dẫn những bài tập rất hữu ích

Благодарю, отличные упражнения.

@mikelisteral7863

2 жыл бұрын

working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons

@user-ix5ez1hf9s

2 жыл бұрын

Есть результаты ?

Lokal fat burning wow you are an magic Human 🙌🏼

Muito top esses exercícios em um nível excelente parabéns .

@WORKOUTBody

Жыл бұрын

👍

Will start this challenge tonight. Only 1 of the exercises that I can't do.

Many many thanks 👍👍

Thanks for video 💪🏻👍🏻

@WORKOUTBody

2 жыл бұрын

No problem 👍

Eu amo esses desafios

Спасибо 🤝

Thank you! Excelent workout!

@WORKOUTBody

Жыл бұрын

Glad you liked it!

Wow / Awesome. Plank beyond human limits. It's so cool. Fighting

Just what i needed for a tough no knee impact workout...THANK YOU

@user-gw8rs1ze5z

2 жыл бұрын

me too

@bolodelicioso

2 жыл бұрын

@@user-gw8rs1ze5z me three

@argenicz

2 жыл бұрын

How was it?

Jutro jadę z tym koksem🙂 Dzięki

@pontypin81

2 жыл бұрын

Pocisnoles? Są efekty?

@tomipol1

2 жыл бұрын

Jak efekty ? Robisz ten zestaw czy zwiększyłeś serię ćwiczeń?

@A_dasek

2 жыл бұрын

@@tomipol1 Nie ćwiczę tego regularnie. Tylko jako trening uzupełniający pod bieganie. Pozdro

Thanks you so much Sir

Делаю каждый день😍

Thank you 😊❤️

This is the best exercise channel I have ever seen Thanks for these use full vedios

@WORKOUTBody

2 жыл бұрын

Thanks and welcome!

Thanks! Let's Try This One!

@WORKOUTBody

2 жыл бұрын

Good luck!

I am a sprinter but love to these planks

Thank you very much

Super, thanks a lot

Thank you so much

Very well! 😀👍

Спасибо большое! 😍💪

THANK YOU