*WATCH* 💪: Do This For Strong and Defined Abs kzread.info/dash/bejne/kWZr3NadirzRZ5s.html

@uvanshgoraya3068

2 жыл бұрын

Bro please tell that planks decrease height??? Or not

@tomassantos1594

2 жыл бұрын

I dont think so my guy but maybe

@sarahcontreras1572

2 жыл бұрын

What if I don’t wanna

@tomassantos1594

2 жыл бұрын

@@sarahcontreras1572 omg we have a genius she understands

@keshang_laow8325

2 жыл бұрын

I did this in football once because we were acting out and we had to hold a plank for 30 minutes

People who say life is short, has probably never done plank in their whole life.

@teamcowardless3426

4 жыл бұрын

Lit. 😅😆😆

@stephengwarada1564

4 жыл бұрын

😂😂

@Leane_7

4 жыл бұрын

krkrkrk rrrkk 100% true 😂

@bejoksh9577

4 жыл бұрын

Huh..

@loemhuohok

4 жыл бұрын

You hit it haha

"Doing planks improves your mood". Yeah no shit ,you are glad youre done with that suffering.

@Jayskii314

2 жыл бұрын

underated comment

@_melioze2274

2 жыл бұрын

So true 😂

@Reno17

2 жыл бұрын

Lmao

@dani.munoz.a23

2 жыл бұрын

For me it's less suffering and more just boredom. Like I'm able to do them no problem but how do you expect me to feel standing in the same position for minutes

@MrRossoMoto

2 жыл бұрын

Exercising overall improves your mood

I did 1min plank every day for like 2 months and it really helped me reduce fat and become fit! Stop thinking that you will start it from tomorrow , start it from today!! We all are gonna make it brahs 💪

@maxyz7016

Жыл бұрын

I did 2:30 it kills

@phillipjacobs9982

Жыл бұрын

I do reverse nordic curls and will incorporate 1 minute planks. Will that be too much?

@maxyz7016

Жыл бұрын

@@phillipjacobs9982 I think that’s fine

@mahrukhmansoor5354

Жыл бұрын

Only plank you are going and other excersice

@alexandernterryat

Жыл бұрын

Hope your still going buddy!

Been doing this for about two years now. Started at 1 minute then gradually increased it 5 seconds per day and for the last 6-8 months I settled at 6 minutes 40 seconds 4-5 days a Week

@hempar9612

Жыл бұрын

This is my 5th try and i already gone pass 5mins mark 😁 let's see how far I can go

@Sholver

3 ай бұрын

​@@hempar9612Hey my friend tell me the results!

@ivan4838

2 ай бұрын

Hello, I hope you're doing fine! What are the results you got from doing planks ? Did it help you ? I also started today with one minute and i aim to increase the time daily.

@user-kf1xt7ew3k

Ай бұрын

Now I'm doing the plane kind of just started. What about doing the reverse plank? Is it needed or can I stay with the Forward-Facing plank

@SSS20025

19 күн бұрын

​@@ivan4838have you noticed any changes ?

Depression: *Exists* Planking: I'm about to end this man's whole career.

@soupsock3340

4 жыл бұрын

Tig ol' Bitties they never said they did

@charon_lix

4 жыл бұрын

@@soupsock3340 Then who are they saying depression exists for? Their gay mother? Obviously they are talking about themselves

@charon_lix

4 жыл бұрын

@Abigail Kite They don't have depression they're just upset their 13 year old girlfriend left them and now they think their life is over

@charon_lix

4 жыл бұрын

@Abigail Kite I'm not the one claiming to have depression, which no one says. People with real depression hide it. Clearly the person is using it for attention

@freddiegonzales5042

4 жыл бұрын

@@charon_lix it's a joke look at 3:05

90% of people are watching this while lying on the bed

@boudou04

3 жыл бұрын

Yes bet some guy gonna come up here and say : *NO*

@MrNickcrush

3 жыл бұрын

and 80% of statistics are made up..

@Michalos86

3 жыл бұрын

I watched it planking :) 2x the speed, but still :)

@boudou04

3 жыл бұрын

Jakub Michałowski Lol

@darkillusion2070

3 жыл бұрын

Eating ice cream

I am planking last 8 days. I feel energised, feel my body all over the core, feel my arms are getting stronger. When i hear you saying each point, I could relate to it. Day 9 - first I started with 15 seconds repetition and now 20s repetition. Now I can feel I have become stronger than before. I feel sweating more than before. Since I am doing daily early in the morning, when I wake up, I remember I have to plank. I thought sharing this would help somebody transform their body. This is not just helping get perfect core but strength in all the activities we do daily.

@starboy__finesse__4166

Жыл бұрын

Good to hear

@Arun-hm8cz

Жыл бұрын

Sounds very promising. Im doing it for 3 days now for 1 min.

@christhegreat5966

11 ай бұрын

@@Arun-hm8cz 1 min is minimal if that’s all you’re doing the entire day.

@chadfuqua9776

8 ай бұрын

I hope you are still at it and have got amazing results!

@Lt_Koro

4 ай бұрын

@@christhegreat5966 that could sound quite disheartening to people who are really out of shape. even a 1 min plank can feel super hard at the beginning. but even if you can only hold it for 20 seconds just keep doing your max every day. you can train up your planking "skills" super fast. I rember in school several of us never trained and when the announcement came up like we'll have a plank test in 2 weeks everyone shocked. but two weeks were for me (completely untrained) more than enough to train up a 5 minute plank with my max at home being like almost 7 minutes at the time

Imma use this comment as a journal to write down each day I do a plank in a month. I'll show you my improvement! *_Week 1_* *·Day 1:* _01:20__.76_ I started feeling tension on the abdominal part and the back 30 secs after I started. I tried to go as far as possible. I'm proud of my time. I'm gonna beat my record! *·Day 2:* _01:25__.90_ I couldn't last more because my back and abs hurt like hell after this. But I pushed myself even further and I lasted more than yesterday! *·Day 3:* _01:20__.30_ Dude, this is hard but I'm not giving up! *·Day 4:* _01:00__.34_ I don't know why I lasted so little today. My head started to hurt and my body began to tremble. I won't give up and try again tomorrow! *·Day 5:* _01:30__.25_ I'm back again to beat my record! Done better than last days! *·Day 6:* _01:45__.32_ Today my back and abs started to hurt later than other days, so I could last even more! *·Day 7:* _01:50__.03_ So I tried to have a breathing control and I think it worked! I breath deep and consistently to keep my focus. *_Week 2_* *·Day 8:* _02:00__.26_ I'm improving fast, I'm proud of myself. But this is just the beginning! *·Day 9:* _02:22__.31_ It started to hurt like hell at 1:35, but damn, I've able to endure the pain and last so long! *·Day 10:* _02:30__.80_ FUCK IT HURT! But I can't stop now, I gotta resist, I'm constantly improving! *·Day 11:* _02:10__.30_ After a couple of days of resting I came back and I thought I'd have done worse tbh but this time is not good either... *·Day 12:* _02:20__.21_ From now on, this exercise feels like an eternity. I must go on! *·Day 13:* _02:35__.26_ My arms hurt more than my abs, but I beat my record! *·Day 14:* _02:40__.12_ It's starting to become harder and harder. My abs hurt but what hurts the most is my goddamn arms.

@ExtravicSyzic

5 ай бұрын

Yo bro, you should rest a bit, have you eaten anything before doing the plank at day 4 and 3?

@ExtravicSyzic

5 ай бұрын

and GL bro!!

@Amuztak

5 ай бұрын

@@ExtravicSyzic Of course I eat, but several days I came from work and I came tired

@Hitlersfrog35367

5 ай бұрын

Do you already have abs cause I am determined to start to loose fat I am not hella fat but I ain’t skinny so I wanna know if this could help since I can’t go to the gym 😢

@Amuztak

5 ай бұрын

@@Hitlersfrog35367 You don't need abs to do this. This is focused on endurance and strength more than building abs or losing fat. If you want to lose fat you need another kind of exercise, like aerobic exercises. Running or cycling are indeed helpful for that

Planking and wall sitting feel like the longest minutes of your life

@yurdo

4 жыл бұрын

Fr boss

@wordlesslfiddling

4 жыл бұрын

Yes

@taylorfarber4502

4 жыл бұрын

Agreedddd

@veryraresauce5466

4 жыл бұрын

Thanos nice pfp

@trevorphil5814

4 жыл бұрын

Did you mix sal and thanos? You madlad

Who is watching it just lying on the bed?

@michelecaria6789

4 жыл бұрын

Hello there

@mariemckee5786

4 жыл бұрын

Me. Actually thinking i will give this a go tomorrow. 😂

@jean-marcrevill3175

4 жыл бұрын

Yep

@nickhaa

4 жыл бұрын

Sitting on toilet. 🚽

@Bunny-mx2gz

4 жыл бұрын

I'm laying on the couch on the most uncomfortable position ever

after a total plank time of 5 hrs over 4 months I can say my body posture has improved and belly fat has reduced drastically.

It's been like 5 days and i do 3 sets of plank for 1 min means 3 min per day and i can see that my pain enduring capacity has increased as well as I can feel my abs. Recommend to everyone, have a good day ❤

@L4ngyAge

Жыл бұрын

I'm underweight, with those planks I'm gonna be a plank in no time 😀👍

This one minute will feel like a whole 60 seconds.

@nadonado648

4 жыл бұрын

that’s tiring

@childesbrokenribs

4 жыл бұрын

Man it felt like 61 to me

@goagal.

4 жыл бұрын

no shit

@trollsting1043

4 жыл бұрын

But one minute is 60 second 😏

@mist3950

4 жыл бұрын

Mind blowing

Me: *planks for 1 minute* My body: "now I shall rest for 1 year"

@Tanu212

3 жыл бұрын

My mind one year later "now I shall commite this sin once again" 😂

@davidewjay1259

3 жыл бұрын

im asleep😂😂😂😂😂

@lmaoded1550

3 жыл бұрын

Mine : rest until death dumbo

@Sandiile

3 жыл бұрын

😂😂😂😭😭😭

@youjustgotburned3980

3 жыл бұрын

Me every year after exercising

Well designed video with good information on planks. I've been doing planks for about five years and noticed that my lower back pain is nearly gone and my belly is more flat. Success!

It's truly beneficial with balanced eating. Been doin this for about 2weeks now. And I sweat much more than other exercises! Great results!

1 mins: fine 2 mins: fine 3 mins: start an earthquake

@justforkicks3884

4 жыл бұрын

Khiddd yooo i start shaking at 45 seconds

@deepenchhetri8843

4 жыл бұрын

Me even before 1 minute earthquake begin s

@Jerry-xp3cw

4 жыл бұрын

My max is 3 min and 10 sec

@Arcadian_Gaming

4 жыл бұрын

We did a plank competition and someone got about 8 min

@khidee

4 жыл бұрын

@@Arcadian_Gaming howwwwww

That 60 seconds feels like an hour

@thlamuanasmtms9534

4 жыл бұрын

👍👍👍

@morfz3172

4 жыл бұрын

ROCHDI C. 😂😂

@leevipuhakka4481

4 жыл бұрын

Its easy to plank 60 seconds

@LUCIFER-zj7ru

4 жыл бұрын

@@leevipuhakka4481 u r god! dude! Ntg is hard for you!😂

@leevipuhakka4481

4 жыл бұрын

@Sharpshooter 02 okey i can agree that i can plank 170 seconds

I remembered the title of this video weeks ago and started doing it to try it out and I realized this is probably one of my favorite exercises (when I'm listening to music) Thanks for making me mentally and psychically healither than I was.

I start my day off with a plank. It's my main way of training abs along with basic bodyweight movements. See, not many people know this, but when you consistently train a muscle, it grows! That's right, by doing a plank every day, you'll eventually get abs. Maybe not visible abs if you eat processed foods, but abs regardless :)

Did 60 seconds of planking for a month, today I'm going raise the level and do it for a minute.

@pudding_pot_pie9523

4 жыл бұрын

Oh shit, good luck

@fyzan

4 жыл бұрын

@@pudding_pot_pie9523 thank you 😊

@cb8281

4 жыл бұрын

Sneaky panda I hope you can achieve the minute although 60 seconds is a lot shorter than a minute I think u can do it

@PE-cv9sz

4 жыл бұрын

Lmao!!!

@heckle875

4 жыл бұрын

Sneaky panda you got this bro

My heart: if you dont stop, I will

@clutchgodplays6682

3 жыл бұрын

Underrated comment

@SUPERNOVA0360

3 жыл бұрын

@@clutchgodplays6682 .

@SixXGaming

3 жыл бұрын

Me: doesn’t stop on purpose

@treemane0

3 жыл бұрын

Suicidal dude : guess I'll just die

@br4642

3 жыл бұрын

Lol

I have been feeling kinda lazy so I started this about a week ago and it has helped quite a bit. At first I couldn’t feel it but just yesterday I realized that my back pain has happened less frequently and doesn’t hurt as much. This really helps me especially since I have/had scoliosis. I also decided that I should do 10 push ups and sit ups daily until I feel as if I could do more. So I was very glad to come across this video and decided to try it out, I can’t wait to see how I will feel in the future.

@PhoenixAscension554

2 ай бұрын

How’s it going now?

Yes for sure!! Till now, I did them as per my mood but now I have the motivation to do them regularly.

I was waiting for him to say sum shit like it’s gone cure cancer

@nbamv1893

3 жыл бұрын

Bruh

@LulJim

3 жыл бұрын

I was gonna like but then i saw its exactly 100

@etheryjane

3 жыл бұрын

@@LulJim now you can like

@etheryjane

3 жыл бұрын

@@LulJim Will make 150 likes

@calhuh1232

3 жыл бұрын

Bruh

I already have six pack, i just have a layer of fat protecting it.

@razmuzen1090

4 жыл бұрын

But it doesn't protect you from copying comments

@user-cn3hg1lx5u

4 жыл бұрын

@@razmuzen1090 I know right...this was lame.

@kaiiheenjik1668

4 жыл бұрын

Razmuzen its common not original.

@yannikwillemsen1959

4 жыл бұрын

this is such a 40 years old mom minion meme

@lilggs4813

4 жыл бұрын

🤣🤣😂😂😂

I have always lower back pain and I always hated planks but I just started while watching this video. Gonna try to do it everyday now and see if it helps with the pain and also stress and anxiety. 💪🏼

Thank you for your insight. I'll be sure to follow it

Me: "One minute? Pffft. That's not very hard." Me after 20 seconds: "P l e a s e e n d m y s u f f e r i n g"

@tokyotwix

4 жыл бұрын

josh530 LMFAOOO

@newzoran3624

4 жыл бұрын

Lol

@adipocytes3073

4 жыл бұрын

OMG SAME

@raquelchavez6552

4 жыл бұрын

Dude same

@Luke.S2099

4 жыл бұрын

Lmao, same :)

“You can only experience what a minute is like when you’re planking” - My personal trainer

@edgarfriendly666

4 жыл бұрын

Not true, a minute waiting for the microwave oven feels longer

@Blaznchicken

4 жыл бұрын

What if, just what if, you plank while waiting

@BauerHermann1811

4 жыл бұрын

You will break the whole universe and go backwards in time💁‍♂️🙈

@Blaznchicken

4 жыл бұрын

Rene Kloppe you hear the ding and all of a sudden you’re surrounded by dinosaurs lmao

@silverpanda9443

4 жыл бұрын

So true :")

This has really helped me. Great advice and video 👍👍

I just started the 1 month challenge, i’m already kinda fit sooooo Day 1: 1 min felt very short to me because I used to do cross country running and that improved my core alot. I’ll keep y’all posted on day 2

@imskylerwhite_yo

Жыл бұрын

I am here to remind you to keep updating the comment

@PreWired

Жыл бұрын

@@imskylerwhite_yo lol

@coffee_bean__

Жыл бұрын

I take it it didn’t go well

@markoibranovic3431

Жыл бұрын

What happened?You stopped planking?

@PreWired

Жыл бұрын

@@markoibranovic3431 sorry, i was moving my stuff to a new house and completly forgot

After about 10 seconds I start experiencing the shakes lol.

@laura6747

3 жыл бұрын

Honestly I just keep squeezing my hands n take it till 30 seconds buttt I’ll start doin a min 👀👀👀

@mudgalsdiary

3 жыл бұрын

I started today, and I hold it for 90 sec straight... I think I should do this more. Love it.

@YaBoiLacroix

3 жыл бұрын

Keep practicing, the more you do the easier it will become. Remember to take rest days.

@samisikdar5417

3 жыл бұрын

Same here

@blakecummins8395

3 жыл бұрын

Fatass

Is it just me or when ever I feel motivated to get fit and exercise it’s always in the middle of the night. Then the next day I don’t wanna do anything..

@yosing1073

3 жыл бұрын

That’s totally okay, workout in the middle of the night!!

@chippy..8398

3 жыл бұрын

BRO that hit hard on a whole nother level ( im typing this in the middle of the night to lol)

@chronicles2062

3 жыл бұрын

I can relate

@leannarogers6472

3 жыл бұрын

@@yosing1073 I should be asleep lol.

@amrithanand5378

3 жыл бұрын

definitely not just you

Awesome! Thank you for explaining so clearly! Love doing planks!👍🏻💪🏻👌🏻

I've been planking for 100 seconds for 100 days and I've developed a small six pack, my biceps and forearms have also gotten thicker and I can lift more weights. Thank you video. I will continue my schedule.

"If you feel like giving up, remember why you started"

@TheVampireEd

3 жыл бұрын

What if you started just so you could give up?

@zsj._0919

3 жыл бұрын

@@TheVampireEd XD YOU-

@gpddak8667

3 жыл бұрын

What do I do if I don't feel like starting?

@itsRhodi

3 жыл бұрын

"Because my PE teacher said to"

@MilesE94

3 жыл бұрын

"Because you're supposed to take care of yourself for some reason 👌"

The 4 horsemen of slowing time: Planking Loading screens Microwave timers Holding your breathe

@jeromesuarez5293

2 жыл бұрын

School:

@mosaicbrokenhearts2886

2 жыл бұрын

Maths class

@xanqtive

2 жыл бұрын

@@mosaicbrokenhearts2886 YES 🙄🙄🙄🙄😭 I literally hate my maths teacher her accent makes it hard to teach

@mrifki1358

2 жыл бұрын

dude you make me breath manually

@jejjncje5639

2 жыл бұрын

ads

Ohhh I just started today and one minute of planking is actually overall easy and not a challenge for me!

Ok, I'll take the month challenge. I just completed my first plank and will report back in a month. Thanks for the helpful video!

Day 70 of quarantine: I have no idea what im even watching anymore

@virginiarodriguez8732

4 жыл бұрын

YT went from a bunch of dogs reacting to a kitten, to handmade chinese colored glue, or whatever the name of the resine was, phone cases, to planks. At this point am just enjoying the ride.

@steyn5511

4 жыл бұрын

@@virginiarodriguez8732 hahah those are pure facts right there😂

@nanocomsketch2259

4 жыл бұрын

ong it’s 4 am and i’m watching this ???

@sarahidk7550

4 жыл бұрын

Steyn same here

@user-xh1st4rj5d

4 жыл бұрын

That’s a mood I just watched Kermit sing hurt

"Oh hey buddy, you're going to the gym?" "Yes" *less than 2 minutes later* "Oh hey buddy, you forgot something?" "Nah, workout's done for today"

@Manie230

4 жыл бұрын

jyp that would be me if I ever visited the gym plus I would look like I just went swimming because I sweat so fucking much. It’s disgusting that’s why I never will visit a gym in my life.

@xprrox9520

4 жыл бұрын

@@Manie230 that's why you are required to bring towels, at least in the gym I go to

@Manie230

4 жыл бұрын

zheng boon yeah that makes sense but you know I literally sweat way to much my body produces to much sweat. Today I cleaned my room a vacuumed underneath my bed and in order to do that i needed to remove my mattress and that process is not physically exhausting yet I started to sweat profusely. So going to a gym is not an option. I am disgusted by how much sweat my body produces. And that’s one reason why I am overweight because I hate it I do the simplest tasks and I am drenched it’s annoying and uncomfortable.

@jyp1716

4 жыл бұрын

@@Manie230 I do sweat a lot as well. But there are workouts that don't require going to the gym.

@Manie230

4 жыл бұрын

jyp yeah I know but on top of my sweating problem comes my laziness. I always want to start but I never actually do it’s like making New Years revolutions and then break them within the first month.

im an 11 year old kid and i saw this video and i saw how much this can actually improve my life in better way so i tried in and i easily did it first try, if i can keep this up everyday for a MONTH this will help greatly, thank you for making this video :)

@vvnjj514

Жыл бұрын

yes im not gonna lie it was very difficult to do the plank and my arm muscle was very tense and feeling weird but i managed to pull through at 1m 6s

Thanx for the information it will definitely help me a lot. Thank You!

Starting 2 minutes plank-challange tomorrow. For every like I'll add a day.🔄 Damn, you guys truly try to kill me.

@ramimaalouf

4 жыл бұрын

Yr gnna regret that decision lol

@somethinsomethin9979

4 жыл бұрын

Screw that

@scoopersnacks

4 жыл бұрын

Kids chasing clout and a hospital visit

@gabesolis4402

4 жыл бұрын

Cell Gaming Yeah, cause two minutes a day for a few months will totally put you in the hospital 🙄

@pluggothesluggo5509

4 жыл бұрын

Ey 123

me: wanting a six pack also me: imma go plank for one minute 5 seconds in: ight imma play a game

@rickroll658

3 жыл бұрын

CashMan i got 6 pack without doing anything i had it since i was like 9 yr old lol

@kasei4023

3 жыл бұрын

@@rickroll658 It must be because you are REALLY skinny

@rickroll658

3 жыл бұрын

Kasei maybe but am normal size for a 14 yr old

@sirdigsbytheteadrinker8867

3 жыл бұрын

@@rickroll658 Well take advantage of that, and keep exercising. It means your genetics are good for staying lean. If you never exercise though, you will lose it, like many college students that stop doing sports after school

@SoulDaMeep

3 жыл бұрын

Relatable

If you notice and slow it down this video makes an amazing essay. Good work! And keep up the good work!

Yup 😊 my mom and her friends are proud of me! Thanks man

45 seconds in and my body turns into a washing machine on spin cycle.

@scoot.99

4 жыл бұрын

I literally can’t plank for 5 seconds I’m dead serious,I was like “ lemme try this how hard can it be”...my back is in a coma from trying it

@marcosalfaro7469

4 жыл бұрын

Lol

@dasnitch5597

4 жыл бұрын

😂😂

@escAura

4 жыл бұрын

Ains 15 seconds got you beat B)

@aspielm759

4 жыл бұрын

Favorite comment so far

"Every 60 seconds, a minute passes."

@chaserthepuppy1

4 жыл бұрын

Together We can stop this

@obiwankenobi6968

4 жыл бұрын

@@chaserthepuppy1 thank you for your attention

@DeadpoolXI1

4 жыл бұрын

That's deep, thanks for sharing.

@BigCobra191

4 жыл бұрын

every 6th of 60 seconds a minute of 6th passes

@deathtoweebs2725

4 жыл бұрын

i wonder where i heard this before just please stfu already

Thanks for this video , the videos that want one to plank for a king time , are made by people by don’t know about a full work out.

Very helpful, thank you!

“Even if just for a minute” That ain’t a minute sir

@brunoescoto9630

4 жыл бұрын

Eman02kG it’s the longest minute you’ll ever have 😂

@layeokoh1630

4 жыл бұрын

Honestly!

@luiscruz3181

4 жыл бұрын

💀💀

@Olliwer

4 жыл бұрын

Bruno Escoto For me it’s really short

@Eman02kG

4 жыл бұрын

Olliwer Congratulations Samson

It’s weird af to hear a professional voice actor say “booty” in a commercial voice

@vallify254

4 жыл бұрын

"Booodie" hehe

@MariaMaria-lt9jh

4 жыл бұрын

I was searching for a comment like this one 😂

@adriatical9016

4 жыл бұрын

wait a person was paid to read a script in this video?

@lenisemicolon

4 жыл бұрын

It’s a n auto generated voice.

@wynnchester8358

4 жыл бұрын

​In google, look up global truth project. Click "The Present" tab. This book about the truth of life/death can change the world if it reaches enough people. You will see what I mean on pg one

started working out 2 months ago and last week i started to plank everyday trying to break my record and it feels so good

Omg, that video, I remember seeing it a year ago, from that point I began looking into fittness, I did the planks everyday, and then I started doing push-ups, and then pull-ups, and a few months ago, I started going jim. This video holds a speciall place in my heart. Thank you body hub.

@quscti5984

Жыл бұрын

so did they really help? Im not sure I believe it

Fun fact: Current record for world’s longest plank is over 8 hours. That’s right. HOURS

@collinbrooks9006

4 жыл бұрын

Joe Fiq At 62 years old. Marines, man.

@rron9537

4 жыл бұрын

No some guy did it for over a day

@philpeterson7182

4 жыл бұрын

He ate nothing but plankton

@Thedreamer9999910

4 жыл бұрын

Phil Peterson OH NO! SpongeBob is probably sad right now ... one of his friends and friend's family are being eaten .... so sad...😭😭

@orlevi9837

4 жыл бұрын

Imagine doing it every day

Teacher: the school bell will go in one minute School bell: starts planking

@iris3865

3 жыл бұрын

Lol😂 relatable

@justin4347

3 жыл бұрын

Weeb Nation one of the most relatable things I’ve ever seen

@weebnation3904

3 жыл бұрын

@Daniel Saber it's not a girl it's kars and the pillar men posing from jojo bizarre adventure, you should watch it

@bobagreen8668

3 жыл бұрын

Weeb Nation Kars best girl

@weebnation3904

3 жыл бұрын

@@bobagreen8668 lol he refers to himself as the ultimate life form since he can shape shift to any animal or maybe even female

His voice is amazing to listen to

I do a 80 secs of plank. Then repeat once more, after 10mins. I've done this every day now for 10 weeks. It never gets effortless but It has made me feel a lot stronger and it has stopped the recurring back aches I had been getting. So it's well worth the effort. I'm sure my abs look better too, if only they weren't hidden by a layer of fat.

@obb_luhbrady

Жыл бұрын

You could do workouts that could get rid of your bodyfat in that area.

@obb_luhbrady

Жыл бұрын

@@YesP-ft8uk idk I’m not snart

@env_3809

Жыл бұрын

@@YesP-ft8uk no exercises burns fat, to burn fat, you simply need to be on a calorie deficit, what that means is that you basically burn more calories than you consume, for you not to gain or lose wait, you eat at maintaince calories eg. 2500 calories, and your body would burn that same amount keeping you at the same weight, but if you lower your calorie intake by 500, and increase activity such as walking, running, going to the gym, you start losing weight, and once you lose enough weight and get to a certain body fat percentage, preferably 12 to 13%, you can start seeing your abs from doing planks crunches, V holds and other exercises, this way has worked with a bunch of my clients, but be sure to contact a nutritionist to be able to calculate the calories you need to consume per day to lose weight moderately and healthy

@aichaakachab2451

Жыл бұрын

@@YesP-ft8uk intermittent fasting is an option

@smithno41

Жыл бұрын

You can't out run (or out plank) your fork. Go on a low carb diet too.

I swear this guy was trying to induct me into a planking cult or something.

@iswitchedusers

4 жыл бұрын

Robert Moore LMAOOO FR

@grandpanoogie2665

4 жыл бұрын

"Everyone now plank towards the Obelisk of Our Gains, Plor, Son of Plankin." Tibetan throat singing coming from somewhere in the distance.

@kazkaskazkur3375

4 жыл бұрын

And I'm in 💀

@KawaiiPinkPunkStar

4 жыл бұрын

Join us!

@shame2845

4 жыл бұрын

Imagine just walking on the street and everyone around u starts forming a circle of everyone planking around u.

Others: 100 Push-ups 100 Sit-ups 100 Squats 10km run Every single day Me: _Plank 1 minute._

@anthonycall2789

4 жыл бұрын

Zetoski underrates comment 😂

@pepe7301

4 жыл бұрын

Follow ‘Others’ and become a god

@NyankoDayz

4 жыл бұрын

If everyone do this exercise, this world will be in a great trouble to deal with billion of Saitama

@BigtastyChicken

4 жыл бұрын

Zetoski I do that +100 pull-ups and a 5 minute plank

@sethv2986

4 жыл бұрын

@@BigtastyChicken nobody can do a +100 pull ups bro

what you shared is sooooooo doable. 1 set planks - 1 minute. When I wake up. Will start soonest

Definitely starting today🫶🏽

Me an intellectual: "I'm going to do 60 1 second planks".

@zubaar4455

4 жыл бұрын

You deserve a medal 🏅

@yvesm.8855

4 жыл бұрын

*big brain*

@nopemeakon5575

4 жыл бұрын

Actually if you do that, you put more pressure on your body, because of the constant getting down and up lol

@sohanasim3269

4 жыл бұрын

Albert Einstein would be proud😌

@haileym.4024

4 жыл бұрын

Genius

When everyone's trying to exercise cause it's quarantine time

@tomyale1119

4 жыл бұрын

One good form of exercise if you have a big enough garden is to learn to do a bunny hop on a bike. Useful plus you can show off. Also go for a run around the block

@walruspen2240

4 жыл бұрын

it gets boring and exercising keeps us occupied

@wind_fr

4 жыл бұрын

You know people well

@pulevae1297

4 жыл бұрын

Allscool - omg thats me🤣

@blackicegaming5464

4 жыл бұрын

We're out of quarantine lol the rest of the world can suck it 😛

Great video and information. Thank you.

Thanks for making this video

If your plank lasts more than 4 hours, call your doctor immediately.

@jingus1335

2 жыл бұрын

Why 🙄

@alperalpaslan1

2 жыл бұрын

You would never believe the world record

@Rising_Pho3nix_23

2 жыл бұрын

I love how its like after 4 hours do this immediately. 3 hours 59 minutes 59 seconds: kalm. 4 hours 0 minutes 0 seconds: panik

@Rycentron

2 жыл бұрын

Lmao

@jingus1335

2 жыл бұрын

@@Rising_Pho3nix_23 haa ha ha ha i got this one 👍😂

Everybody: Does it for abs Me: Cure for depression

@kingdomsoul8968

4 жыл бұрын

To fell happy about myself xD

@adityasinghbhati9954

4 жыл бұрын

@@kingdomsoul8968 true af i gained a lot of weight coz of depression Now it makes me feel good about me after a workout

@justflycookie1364

4 жыл бұрын

Well I kinda like my body but I’m trying to glow up bc so much ppl have hurt me and I want them to know that the pain that hurt me motivated me in a way idk how to explain it🥺

@L33C333

4 жыл бұрын

@@adityasinghbhati9954 damn i wish I could gain weight, been 125 lbs for years

@3thalluing339

4 жыл бұрын

L e e C e e e gain muscle.

Great video inspired me to start working out

Thanks for the tips♥️

Starting the plank challenge today. For every like I’ll add another day Edit: Glad y’all care about my health that much😂

@no-rz9hi

4 жыл бұрын

This comment makes me feel good and bad at the same time

@ProfessorWumbology

4 жыл бұрын

well get to it boy

@123456789praise

4 жыл бұрын

U gotta get ripped :)

@VotingHarmony

4 жыл бұрын

We’re doing you a favor

@zinzz4309

4 жыл бұрын

I dare you to go up by 1 second every day

I'm doing this because Why not go back to school ripped.

@MCSorry

4 жыл бұрын

Murtaza Jan Exactly. Quarantine's the best time get RIPPED boi

@bullymaguire4807

4 жыл бұрын

@@MCSorry Right buddy

@yatadoody

4 жыл бұрын

Hell yeah I'm with you

@kayg7438

4 жыл бұрын

I lost ten pounds during quarantine! You got this, bud!

@bullymaguire4807

4 жыл бұрын

@@kayg7438 wow ! My total weight is 10 pounds 😂😂

I will start right now. I like this video! Thanks for sharing it.

Excellent!!!! I'm starting today

It's only been 20 secs and i'm shaking like a Nokia 1280.

@coilzed9892

3 жыл бұрын

I did a plank, and at the 50 second mark it felt like I was in a 10 magnitude earthquake

@nicosekano5942

3 жыл бұрын

😂😂😂😂😂😂 WHAT?

@vasuvijoshi6766

3 жыл бұрын

Hahahahaha

@vaksim9432

3 жыл бұрын

Lol i do 2min

@sabilaauliahusna3013

3 жыл бұрын

LOL 😂

Teachers: “never read off your presentation, it makes your listeners bored” Bodyhub: *gets 1.3 mil views

@bobhisays

4 жыл бұрын

atlas tru

@keepingupwithjay9663

4 жыл бұрын

they also put what they say in the video for those you have hard time hearing or can’t

@petergeorge3376

4 жыл бұрын

*deaf people not understanding the comment*

@kathis6432

4 жыл бұрын

I swear 😂

@fuzzylated

4 жыл бұрын

Emily Ji 🤣😅🤣😅🤣😅👏👏👏👏👏👏

I have been planking every day for about 2 minutes for about a month now. I do not observe such "miracles" as described in the video, but it does feel good. I feel like I do something good for my health and it costs so little time compared to other exercises, so I want to keep going.

Me literally planking while watching this 😂

I remember just laying in bed at 1 AM and deciding “This is the best time to do a 60 second plank”. Bruh

@anival9576

2 жыл бұрын

When I can't sleep, a one minute plank usually fixes it--I do it on my bed. Then I collapse and just ride those endorphins into oblivion... but the plank itself is rough.

@awaishssn

2 жыл бұрын

I legit did 10sec planks 6times while watching this video 2am

@sumeetpatil3124

2 жыл бұрын

Kindly it's lying😂 rather not to be laying

@brassgrass935

2 жыл бұрын

Lmao guess what time is it for me rn

@mighty_robo

2 жыл бұрын

@@brassgrass935 4:28 PM

Doctor: you have 1 minute to live Me: starts planking Doctor:what are you doing? Me: making this minute feel like a lifetine

@serendipitized

4 жыл бұрын

Big Beefy LMAOOOO

@haileym.4024

4 жыл бұрын

Ahhh this makes me feel vulnerable to life 😂😬

@G14Classifiiid

4 жыл бұрын

Classic lol

@animallover1993

4 жыл бұрын

HAHAHAHAHA

@lauradelgado6917

4 жыл бұрын

WHY DID I LAUGH SO LOUD OMG

I'll be doing this for a month and I'll come back to this video to see if it improves my life

I started today. Little by little and I believe I will be better.

The problem is that half of us be watching this after midnight while we are in our bed :(

@callielevkin7071

3 жыл бұрын

R u Jake?

@simzx9026

3 жыл бұрын

Sun Shine lmaooooo

@callielevkin7071

3 жыл бұрын

@@simzx9026 Well... r u?? 🤣😭

@callielevkin7071

3 жыл бұрын

@@simzx9026 I'll take that as a yes...

@callielevkin7071

3 жыл бұрын

@@simzx9026 Srsly tho r u acc??

“I need to start doing this” **continues scrolling through yt reels and eats chips**

@drewbedford2646

2 жыл бұрын

Literally me rite now

@world_ends_with_bread_9207

2 жыл бұрын

@@drewbedford2646 s ame

@scirusx5724

2 жыл бұрын

Relatable

@MichaelBatmanKeaton

2 жыл бұрын

😂😂😂😂

@wnocknz

2 жыл бұрын

yay chips - give me some!

I've been doing planks for about half a year daily ( 3 sets , each one is 1.5 mins ). Mix it with 4-min warm-up, and I must confess it improved my posture significantly. And I feel pretty energized if not till the next day, but at least for a half of the day ( then I'm doing a night routine - might be jogging or smth that turns me off and helps to fall asleep faster).

I’m watching this 6 days into doing push-ups and planks everyday. Not very happy with my body the last few years and I’ve tried to better myself multiple times but always gave up quickly. This is the most determined I’ve been and I’m already improving a lot at how many/much of each I can do. Hopefully I’ll edit this in a couple months talking about how much this helped

@grantwilliams2970

Жыл бұрын

Good luck!!! Im focusing on losing my face fat and improving my diet. Later down the road I am going to try to Build more muscle

@KeiGeri0406

Жыл бұрын

Any updates? It's been 5 months and i just started doing it.

@user-jy6ol4xp3m

Күн бұрын

Hows it going now?

Imagine the guy who broke the world record for planking for 8 hours is watching this like 👁👄👁

@youreoffline4934

3 жыл бұрын

The most i can do is 1 minute 10. What was that guy planning on

@rico993

3 жыл бұрын

That dude probably experienced 5 whole lifetimes during that plank

@skyl9385

3 жыл бұрын

@@rico993 yeah😆

@J040PL7

3 жыл бұрын

What will happen if you plank every day for 8 hours, wouldn't be as catchy.

@mr.annngel-hf6425

3 жыл бұрын

The most i can do is 40 secs but im 14 so im gonna try to reach to 5mins

Here's a tip: if the 2 minutes feel extra long because if the plank, then just put your favorite show or movie while doing it and before you know it, you're done!

@Misseggy24

4 жыл бұрын

I find that listening to a song while holding a plank works wonders! I work out ahead of time which lyric I’ll be finishing on, so I can sing along in my head and know when it’ll be over 😂

@LizzieMartinez-pm2zq

4 жыл бұрын

@@Misseggy24 that's a great idea too!

@griseldaaurel

4 жыл бұрын

omg thankyou!

@LizzieMartinez-pm2zq

4 жыл бұрын

@@griseldaaurel yeah no problem! Anything to help out 😊

@Pat1711

4 жыл бұрын

Wait it says 1 minute. You trying to kill us with 2 now?!

*saves to my workout playlist I've been compiling for years but never open*

thanks for the tip

I'll start it tomorrow.I promise. Tomorrow: I'll start on it tomorrow

@ibrahimfurkanozcelik311

4 жыл бұрын

I promise tomorrow will be the day, i start everything

@dopefeeling

4 жыл бұрын

It’s not that hard to do planks. Ur prob fat and lazy

@MrPritosRing

4 жыл бұрын

ImEnSe Troy I'll reply to your insult tomorrow

@axelchris6440

4 жыл бұрын

@@MrPritosRing lmao

@rahulranjan4578

4 жыл бұрын

Start today 😊

*alt. title "How to stay healthy while stopping time."

@zwigoma2

3 жыл бұрын

Rizki AF Ha Hahahahaha !!!!

@generalconcannon202

3 жыл бұрын

ZA WAURDO

@umeratif5799

3 жыл бұрын

@@generalconcannon202 TOKI YO TOMARE!

@tylerweek8551

3 жыл бұрын

teacher: pop quiz time! me: *gets out textbook and starts doing planks.

@smolder6366

3 жыл бұрын

@@tylerweek8551 more like starts to throw knives at the teacher while planking and proceed to end the joestar bloodline.

I started a week ago doing two fifteen second planks about a minute apart, every day. Now I'm up to three twenty second planks with a short break in-between. I'm working toward doing a full minute plank without a break. I can feel this helping. I'm 77 and about 40 pounds overweight. I say to anyone reading this, start today, don't wait until tomorrow.

I have nerve, spine and knee problems, I do this twice a day everyday and it helps manage my pain that combined with a few push-ups everyday also helps me stay in shape all while minimalize my risk of hurting myself more. Great video, great do at home exercise great for all levels of physical fitness.

@nikea9407

Жыл бұрын

But you aren't doing any pull movements which would eventually result some problems because of muscle inbalance?

the fact that a 3 minutes youtube video is convincing thousands of people to exercize daily is absolutely amazing

@LeuvahkTrigger

2 жыл бұрын

Well you gotta take into account the average attention span of your average person. Most people want to exercise but are daunted by overly long explanations that make it seem harder than it actually is. This is simple, effective, and its not trying to sell you something.

@MikeOcksmallClips

2 жыл бұрын

If this 3 minute video is what convinced you, you’re probably going to just give up after a week.

@RubberusDuckus

2 жыл бұрын

Quick exercises with great benefits is what most people look for when trying to get started with exercising. They want to see results with minimal effort and if exercise for 1 minute can give them that then it could lead them to do other exercises they _choose_ to do.

@ridenenaji

2 жыл бұрын

@@MikeOcksmallClips nah i will use dualingo as a reminder am at 60days streak so I don't think I will give up

@vojta9593

2 жыл бұрын

@@ridenenaji I thought that when I was at 41 a week ago, lost my streak today, you'll get busy and have no time at some point, with that I also lost the drive but maybe you won't. All the best to you

Me: planking isn't hard Also me a second later: STOP THIS MADNESS

@philsbootleg

4 жыл бұрын

Chubby Bunnz_16 it’s really only hard after you have already been do other exercises beforehand

@zenasreyes5196

4 жыл бұрын

So far i can survive exact 30 seconds ..

@manugrande844

4 жыл бұрын

Stoled but ok

@cara7550

4 жыл бұрын

what do you want from me- AGH WHAT DO YOU WANT 😩

@lukadoncic419

4 жыл бұрын

My first day of planks I did 1:06 so I will be doing planks for a month to see the results.

Alright, will start from tomorrow morning 💪,lets do this