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@lightartorias552

3 жыл бұрын

Thank you!

@Skincare_Lad92

3 жыл бұрын

Okay.... I am coming to stay with you.... Gosh I am so bloody unfit & need a serious change.

@LTK

3 жыл бұрын

Me too I thought it was him good job

@paulwalsh548

3 жыл бұрын

im guessing shaking is normal when you first try it ?

@maxstone2380

3 жыл бұрын

@@paulwalsh548 Yep.

"Don't do planking over a minute" Me after 30 seconds:*vibrating like a phone*

@timekingzi-o3913

4 жыл бұрын

Same

@Sunflower-xn9ce

4 жыл бұрын

genius general same lmaooo

@kreta7450

4 жыл бұрын

*i know im not the only one*

@pillowsez1625

4 жыл бұрын

I used to feel like this lmao

@foliumviride2547

4 жыл бұрын

Me, a fat guy: *15 seconds, laying like a corpse

mistake 11: Put the dog in a separate room BEFORE planking.

@abi7763

4 жыл бұрын

😂😂

@wrldg9526

4 жыл бұрын

I have seen the meme lol

@staying_substantially6186

4 жыл бұрын

My cat is just annoying!

@mochiztae607

4 жыл бұрын

if only i had a dog to put 😭

@blaaahhh

4 жыл бұрын

😂😂

*“Don’t do planking over a minute”* *Does plank for 59 secs*

@HelloThere-os3ev

4 жыл бұрын

big brain

@averycoolperson5844

4 жыл бұрын

lazy

@splixeroo5378

4 жыл бұрын

R/madlads

@majesticmina5105

4 жыл бұрын

does plank for 1 minute exactly because it's *over* a minute. 🤣

@adaplay13

4 жыл бұрын

And my P. E TECHER make us to do 4 minutes of plank for have a 5 in the test :( Stupid TECHER

In summary: the angle you couldn't bear any longer is the correct angle in planking.

@kristyevans5143

2 жыл бұрын

I cracked up when I read this

@JonahzsaTerry

2 жыл бұрын

😂

@voidempty1125

2 жыл бұрын

Bless you, you made me laugh out loud!!

@scaz6177

Жыл бұрын

so basically the angle that makes my mid section vibrate like an electric generator, got it

@Scared_Yoda

Жыл бұрын

@@kristyevans5143 the same way your back did when planking?

5:33 for correct position

@maksimlxi2790

5 жыл бұрын

u saved me aghh

@nirmalbaskey565

5 жыл бұрын

Thank You Buddy...

@bback74

5 жыл бұрын

Thanks.

@chochooshoe

5 жыл бұрын

thank you!

@Emilianolokocho123

5 жыл бұрын

amazing attention span guys!

Not sure why this showed up in my recommended but damn that guy is FIT

@blademiss8376

4 жыл бұрын

His body looks painful lol

@xrathws9182

4 жыл бұрын

Same...but why not

@elijaht4193

4 жыл бұрын

His thighs tho... ngl

@DJAM3R

4 жыл бұрын

@@blademiss8376 Can you teach me what that means? I ain't familiar with the expression

@03weeksago.77

4 жыл бұрын

blademiss you mean he can inflict lots of pain or ?

Dude am I doing anything right. At this point, I think I need to be taught how to properly spray Febreeze

@mylearningaccount5868

3 жыл бұрын

Funniest comment ever, thanks for the laugh!

@jackalhamster

3 жыл бұрын

Febreze*

@cx8280

3 жыл бұрын

For better results *DO NOT SHAKE*

@Rumerica82

3 жыл бұрын

Don't use febreze, just do your laundry.

@laddttt6808

3 жыл бұрын

@@Rumerica82 My mattress won’t fit in a washing machine tho😞

10 Most Common Mistakes #1 Long Holds 0.49 #2 Lower Back 1:26 #3 Hips High 1.54 #4 Flared Elbows 2:25 #5 Breathing 2:46 # 6, 7, 8 Shoulders & Back 3:20 #9 Bending Legs 4:39 #10 Gosse Neck 5:06 Correct Summarize the Plank and Correct Technique 5:33

@LUISEGONZALEZL

2 жыл бұрын

could you please give a short explanation of each one? I can read a bit of English (or translate it with google) but I can't with listening and the video has no captions 🙏

@BuddhaFang

2 жыл бұрын

Thanks for this.

@F4LW

2 жыл бұрын

hero

@EetuPirinen

Жыл бұрын

Is breath ing mistake

@felixlinquist

Жыл бұрын

@@EetuPirinen; a mistake? No. A necessity? Yes!

LOL- “Dont do the plank for extended periods of time.” Me: “Yeah, you don’t have to worry about me extending the time”

@EMILY-xc5ju

4 жыл бұрын

My maximum is 15 sec

@HisrealnameisLukeFury

4 жыл бұрын

Better Yourself You must be ridiculously weak and/or out of shape.

@EMILY-xc5ju

4 жыл бұрын

@@HisrealnameisLukeFury yes and am literally just starting

@unknownsoul4647

4 жыл бұрын

Better Yourself starting at 15 is pretty nice. I work out a lot but i just started planks and my max is 30. Don’t even worry about it.

@iqcarries7335

4 жыл бұрын

I do 2 minutes about 5 times every day, i’m 17

Thumbnail has "Never do planks like this" on a picture where a dude has correct form

@Just-Nikki

5 жыл бұрын

Kirka Kirka so I’m not the only one confused by that. It’s click bait I guess because it’s why I watched the first 36 seconds of the video.

@symonalex2152

5 жыл бұрын

that's the clickbait

@mikoajskiba5346

5 жыл бұрын

Maybe he did plank 15 minutes

@symonalex2152

5 жыл бұрын

Star Tetrahedron they had us in the thumbnail, not gonna lie

@marimuthua9743

4 жыл бұрын

@@symonalex2152 Jio

This guy is a walking reference for drawing muscle structure.

@eyeyeye-fm9oo

4 жыл бұрын

lol I was thinking that as well. Almost straight out a Bridgman book!

@michaele7636

3 жыл бұрын

Have you seen athleanx?

@speedmeisterkym6120

3 жыл бұрын

Noticed how he could adjust his skeletal structure on cue. Freaking muscular control. 😱

@Rumerica82

3 жыл бұрын

Truth. I'm quite straight and even I had to say damn.

@assassinseye9050

3 жыл бұрын

Right. Glad I wasn't the only one who thought that.

“Don’t plank for over a minute” Dude demonstrating : 7 minutes and 32 seconds

@AxxLAfriku

3 жыл бұрын

HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record videos for KZread with the 3 of us. OH YEAH. Don't hate me for living the best life, dear whute

@CANADA1907

3 жыл бұрын

@@AxxLAfriku amazing

@LoomiYT

3 жыл бұрын

Whoever said over a minute is bad is dumb

@ramesin5236

3 жыл бұрын

I’m pretty sure they said that going over a minute will weaken the position you are holding a plank in, so it’s better to fix get the standards of a good plank down before going and increase the amount of time you hold a plank.

@kurok1tenshi

2 жыл бұрын

@@LoomiYT The same goes to ppl that don´t listen correctly.

I'll remember all this for the 10 seconds I can actually do a plank for

@parhhesia

4 жыл бұрын

That's better than doing it badly for longer.

@habibhassan7770

4 жыл бұрын

@@parhhesia how long can you do a plank now? Crossed a minute?

@Arnell_Long

4 жыл бұрын

@@parhhesia Haha, facts.

@Tkcb2799

4 жыл бұрын

Lizzie Hodges 10 seconds? You gotta be joking

@habibhassan7770

4 жыл бұрын

@@Tkcb2799 no it's true. Even some of my friends can't hold it for 10 secs. But that's okay. They are working on it everyday

*Lets take a moment to appreciate this guy's body*

@SkyLukewater

4 жыл бұрын

Oh do I have to? I'm a guy

@brynleel3920

4 жыл бұрын

I know this guy is ripped 😂

@rexibhazoboa7097

4 жыл бұрын

@@SkyLukewater Obviously not sexually

@robiin214

4 жыл бұрын

@@SkyLukewater I mean you can if you want

@SkyLukewater

4 жыл бұрын

@@robiin214 Alright I'll try but no promisses... Yeh not bad, alright I'll give being gay a shot

5:33 Follow this. That's it.

@Angel-sd5nc

3 жыл бұрын

Thanks bruh

@beastmode599

3 жыл бұрын

Bruh i saw this comment at 5:30 ffs ahahaha

@leecaron9440

3 жыл бұрын

DK- the hero we all needed

@kshitijofthejune

3 жыл бұрын

Thanx alot

@christophernieltudtud1004

3 жыл бұрын

Thanks man

"Dont plank for more than 1 minute straight" World record holder in planking : *planks for 8 hours 15 minutes straight* Abd whats more? This guy made this record when he was 62 years old

@josiahturpo2661

4 жыл бұрын

Suyan Shrestha he must’ve been very bored to do that smh.

@boomblablapoofpoof6737

4 жыл бұрын

It is because he had more time to train lmao

@suyanshrestha1782

4 жыл бұрын

Boomblabla poof poof That's some really positive way of thinking🤣🤣

@ladityaraj4116

4 жыл бұрын

He was a MARINE.Its easy for him

@paul141

4 жыл бұрын

he won't get back pain forever

'Don't have your ass up in the air' - best Life advice ever, lol!

@DerEchteBold

4 жыл бұрын

Haha, I don't know, according to QI that's the best position you can take through a thunderstorm on the open field ; )

@amyphillips299

4 жыл бұрын

Lmaooooo

@mbagwulawrence8989

4 жыл бұрын

Unless you're a girl lol. Then please

@KaninTuzi

4 жыл бұрын

Actually, switching back and forth between straight plank and "ass in the air" is a pretty great ab exercise!

@sweetmimosamommysaranghae3163

4 жыл бұрын

Mba L thirsty much?

HOW CAN THIS DUDE TEXT WHILE PLANKING I CANT EVEN BREATHE

@Sanjaykannoli

4 жыл бұрын

Try looking at your mobile.... You find time running like bolt

@JohnArden4444

4 жыл бұрын

I can't plank because I keep shaking

@aporupghoshal7421

4 жыл бұрын

Its all about practice I can hold plank position for 13mins

@aporupghoshal7421

4 жыл бұрын

@kyle the To hold yourself in plank position for longer time you need to have strong core as well otherwise its next to impossible to go beyond 5 mins without strong core, more you try to hold for longer time your core will get strong and automatically your plank hold time will increase over the period

@petrlaskevic1948

3 жыл бұрын

@@aporupghoshal7421 He literally said you shouldn't do that in the video.

"NEVER DO PLANKS L..." done and done! Thanks!

@rickfisher1987

4 ай бұрын

Explanation Please :

Quarantine squad, where are you at??

@prajwalvs1659

3 жыл бұрын

Must be a Indian. A typical Indian comment it is

@filmonasmerom5235

3 жыл бұрын

Attendance check: ☑️

@IDK-ih2oh

3 жыл бұрын

Im so late

I am 58 yrs old and a little overweight. Started planking 20 seconds 3 times a day.....after the 2nd day all the muscles in my body ached my stomach muscles were killing me...its been a week and a half and I am up to 35 seconds (woo hoo) 3 times a day and finally my body doesn't hurt anymore...starting to feel much better and stronger..goal is to do 1 minute planks 3 times a day... it has helped my stress and posture as I groom about 8 to 12 dogs a day and no time for excercise.... looking forward to feeling better

@blaze635

3 жыл бұрын

Keep it up man !

@won-ton-wisdom7634

Жыл бұрын

Great work, keep it up, or get back into it and stay healthy!!!

*WHO IS WATCHING THIS WHILE* *LYING ON BED?*

@skylarbix7912

4 жыл бұрын

🛌🙋‍♀️🤦‍♀️!!!

@mylearningaccount5868

3 жыл бұрын

I plank on my bed, its stiff and a lot easier on the elbows and wrist for when I do pushups.

@BestRareR

3 жыл бұрын

His legs are cleaner than my life

@booyabooboo6315

3 жыл бұрын

Watashi

@Rumerica82

3 жыл бұрын

It's a couch thank you

Me in any other position: man, time flies by. Me planking: Damn I must be in this for a year now *look at phone *says 30 secs.

@MoonchildDontCry

4 жыл бұрын

Yuurou幽狼 I aged 30 more years in those 30 secs

@jedironin380

4 жыл бұрын

I've found that if I watch the clock, I'm sunk. I close my eyes and concentrate on my breathing. similar to meditation. I can do 2 minutes pretty well now... unless I start looking at the clock!

@adityadabas9408

3 жыл бұрын

@@jedironin380 so true man

@IDK-ih2oh

3 жыл бұрын

Recommend watching something entertaining, helps time go fast

This guy’s built like an Olympian god/statue

@dare_he_is

4 жыл бұрын

Apparently you haven’t seen Yoel Romero or Paulo Costa

@luscioushermit8154

4 жыл бұрын

@@dare_he_is ohhhh the ufc dudes? Yeah them too ㅠㅡㅠ its as if their bodies were sculpted by a greek sculptor xD

@luscioushermit8154

4 жыл бұрын

@@aadityabhaskar2285 did you just call me ugly and useless? Hah! Sir you are so right about that

@donotstart593

4 жыл бұрын

Aaditya Bhaskar Relax dude who shit in ur cereal

@xtianchen7977

4 жыл бұрын

@@donotstart593 lmaoo 🤣

Yo honestly thank you for this vid, I just did a one minute plank in the correct form not having my arms inward but instead parallel. felt a lot better to do and im very happy thank you

1. Straighten out lower back by doing a posterior pelvic tilt. 2. Keep forearms straight not pointed to each other 3. Protract shoulders 4. Keep feet together and quads tight.

@hyikun8123

2 жыл бұрын

Thanks

@adityakamath6245

10 ай бұрын

I have seen people in other youtube videos and even fitness trainers that it is ok to flare elbows and keep forearms together makes the plank easier and prevents lower back from arching excessively plus keeping your feet together instead of far width.

mistake #11 - not cleaning the floor before the plank exercise

@L2Xenta

5 жыл бұрын

and sometimes after.

@richardjones6279

5 жыл бұрын

Lmao

@HickLif3

5 жыл бұрын

I do mine outside, in the grass/dirt mostly.... so....

@L2Xenta

5 жыл бұрын

@HickLife ...Uuu , a real man isnt afraid to get a bit dirty , its what they say....

@HickLif3

5 жыл бұрын

Adrian A it’s not about being afraid of getting dirty, I just always workout outside. Do you think you are going to catch something if you don’t clean the ground or something?

I thought it was Cristiano Ronaldo lol 🤷🤣

@GallaxyFilms

4 жыл бұрын

Ok im not the only one 😂

@CityWhisperer

4 жыл бұрын

Yea me too lmao

@mastermayank3842

4 жыл бұрын

i also..

@_DibyaDewangee

4 жыл бұрын

Yeah...I also thought it was CR7🤣

@rojitahd2385

4 жыл бұрын

Honestly so😟😟😟I'm not trippin

Love your videos. Straight to the point, extremely useful and informative, super helpful demonstrations and breakdowns, deep analysis, etc…, Did some exercise yesterday, took your advice, my back and arms were extremely sore. I feel great today i’m in pain, but I’m gonna use that to workout today. Some things i can’t quite do yet and I actually have A goal to reach now! Thank you so much for the motivation! Can’t say how important that is for me. 💪 Keep on keeping on!

Fantastic explanations! Thank you very much!

This guy gives some of the best advice on the internet. Training smarter for fewer injuries, that's what I like.

@glensmall9194

5 жыл бұрын

What are you basing your comment on? This is BS, with no basis in science. There is absolutely no correlation between Plank Endurance and reduced injuries. The evidence does not exist. Sounds plausible. Actually it is implausible. More pseudo science and BS

@iowkey_9339

5 жыл бұрын

@Scotland1908 25k likes from teenage girls like you thinking his abs have authority over science and facts, while drooling like the zombie you are.. Your insults are meaningless.

@iowkey_9339

5 жыл бұрын

@Scotland1908 your narcissism makes you ugly

@j.s.t.6515

4 жыл бұрын

Wtf is this comment section!?!?! 😂 For some reasson your asinine comentary attracted loonies and trolls like flies to honney 🤣🤣. The Internet is really a dark and sad place...

@francesco.buonadonna5337

4 жыл бұрын

Scotland1908 Just go fuck yourself, asshole!

Huh, so i should try to keep straight as a plank, who would've guessed?

@xtianchen7977

4 жыл бұрын

Looooll is just that people sometimes bend their backs cause of being tired in that position, but never do it .

Excellent video, so well explained. With this guy I can see the muscles exactly that work doing that exercice and I personally undestand exercices better when somebody shows me how not to do them, going through step by step the different parts of the body. Holding plank for a minute right now, but will rework on these small adjustments within the exercice. Thanks a lot from Alexa from Munich/Germany, I suscribed for all other exercices💁🏼‍♀️

Thanks so much! I’ve been planking for a month and have had great results. This taught me I was doing everything right except hand/ arm position, easily corrected!

Doing plank correctly or wrongly doesn't matter. In the end I can only last 5 seconds

@haanhhoangnguyen6567

4 жыл бұрын

i see you stan skz

@haanhhoangnguyen6567

4 жыл бұрын

i now declare us as best youtube buddies

@dubu5085

4 жыл бұрын

@@haanhhoangnguyen6567 you as well?

@destinyaaliya7600

4 жыл бұрын

Dubu 😂😂same

@Lxthargy

4 жыл бұрын

Only lasting 5 seconds is something I'm not new to 😔

This guy’s physique is my dream body

@Jonny691981

5 жыл бұрын

Takes only couple of months..diet is the key

@sophisticatedluna6503

4 жыл бұрын

@@Jonny691981 Im trying to look like a baki character

@AnigmA0501

4 жыл бұрын

@@Jonny691981 couple months LOL

@mikebaneofntrguardianofwho5396

4 жыл бұрын

@@sophisticatedluna6503 who in Baki ?

@sophisticatedluna6503

4 жыл бұрын

@@mikebaneofntrguardianofwho5396 Im not as tall as most characters so probably baki hanma

I found this video today, and in comparision to other videos I really like the calm explanations of "how-to" and "not-how-to". Thank you!

Excellent! Thanks for sharing!

High quality content, as usual. Valuable advices and superior fixes. Great job as usual

Just found your channel and am really appreciating the content and style of presentation. The honesty and practical nature of the information is 1st class. More power to your elbow sir!

My coach told me that if you're really out of shape, rather do high hip then arched back. Arched back apparently can cause problems whereas high hip just isn't that effective and you can get better by lowering the hip over time.

@sobeliever1638

11 ай бұрын

Why not just do it right but less time??

@KAMiKAZOW

11 ай бұрын

@@sobeliever1638 In this specific case it was a timed group exercise. If you're on your own, I guess it doesn't make much difference.

Thanks for your channel @FitnessFAQs I've been following you for years

Just started extending time for planks - perfect timing for this video! I've been paying attention to each of those form notes, but realized I definitely wasn't breathing as full as I could. Looks like I'll be dropping that time back down again!

For careect position 5:33

@user-px8lu4wp6e

3 жыл бұрын

Copied huh

As always, very clear and very neat. Thank you man!

A very useful video. Thank you very much.

My stomach burns after 35 seconds. That tells me I'm benefitting from this dreaded exercise.

@Erizedd

4 жыл бұрын

Hell yeah. You come to appreciate and crave the burn after a while - when you stop feeling it you know you're not profiting from the exercise. lol

@lizziepool1436

3 жыл бұрын

35 seconds? Woah! You deserve the gold medal!!! I can't even withstand 7sec...🥵

Thanks for this and Every informative and enjoyable vids. Calm voice and No noisy crap!

Excellent video. Thanks!!!

Good absolutely needed basic content.. thanks

I found this video informative. Thanks for posting it.

Love the new vid; loved the outtake at the end. Ever considered subtitles for your international (or hard-of-hearing) fans? Many thanks for all that you do!

@norawallberg1345

3 жыл бұрын

subtitles in English would be excellent because it would be a lot easier to pick up what is said in the video then.

Good job, Thank so much !👍

Very helpful video!

YO this GUY looks like Cristiano Ronaldo and Dybala mixed up in ONE person HAHAHA

@ayushman7428

3 жыл бұрын

Holy Fuck he is

Thank you for this explanation! It was really helpful - I have been searching for information on leg position during a plank and this was the only video that showed me the correct way. Thank you again!

@user-ql7fl3dm8y

4 ай бұрын

fffffffffffffff💋💯💤💌

Thanks for explaining and showing how to do it correct.

Thanks, this helped a lot!

I usually do planks in front of a mirror in my gym so I can see my form properly while I do it. Thanks for the tips! They really help!

thanks ...soo helpfull

This was excellent, thank you

Thank you! Very helpful!

When I do planking and then after a few seconds like 15-20 seconds after, my body begins to shake.

@alfredjohnberuan5190

4 жыл бұрын

same, mostly in the lower part of my body (hips, thighs and butt), you think that's normal? or is it bad?

@madsbangbrandt8705

4 жыл бұрын

AlfredJohn Beruan it just shows that your muscles are Working hard keep going it Should get better

@alfredjohnberuan5190

4 жыл бұрын

@@madsbangbrandt8705 wow, thank you, i was doing a 1 minute plank everyday to make my body slim while the lockdown is still on going, and was worried of the thought that i might doing it wrong, or that planking isn't for me because my body can't handle it. thanks for the clarification :)

@pillowsez1625

4 жыл бұрын

It's always difficult at start. Consistency and proper form will help you with that

@bernigamboa7787

4 жыл бұрын

Eat a banana before planking or any exercise and/or one after, my teacher told me this when I was shaking a lot, but it’s normal it will stop I think as you get stronger.

So far I'm satisfied with my current body transformation. But I'm challenged to master this plank. To flatten my tumny. Wish me luck!

@PrashantGolashVlogs

4 жыл бұрын

Good luck

@mimi4050

4 жыл бұрын

Good luck

@mahinhasan1903

4 жыл бұрын

You better work on your butt or I'm not hooking up with you.😛

@thelegendthemyth3079

3 жыл бұрын

Mr Foxxy 🦗🦗🦗

@mahinhasan1903

3 жыл бұрын

@@thelegendthemyth3079 hahaha

Outstanding!

Very usefull information I will definitely use right now! thanks!

You never disappoint. Between you and Athleanx you’ve given me one hell of a tool cabinet.

@jonathanborsas

5 жыл бұрын

Iammightymeaty add Thenx Chris heria and you are complete .. top three in the game in my opinion!

@Iammightymeaty

5 жыл бұрын

Jonathan Borsas thanks my man. Checking him out now.

@Iammightymeaty

5 жыл бұрын

I remember him now! I’ve seen him in a few calisthenics videos. Way out of my fitness level for now but, having advanced techniques knowledge can’t hurt.

@castulo

5 жыл бұрын

You are also missing calisthenic movement

@johnkjoy2767

5 жыл бұрын

Fitness FAQ, THENX , ABNORMAL BEINGS , CALISTHENIC MOVEMENT , CALI ATHLETICS , SCHOOL OF CALISTHENICS ,ARTEM MOROZOV

I am so glad I watched this before I started to plank. I am a beginner & this gives me some encouragement to do them correctly for what I am trying to achieve. Thanks for posting this.

So helpful thanks!!

Thanks! Always looking for good form.

Perfect...👍Thanks for sharing and Motivating.💪

Good one my friend :) i will correct my mistakes.

Great tips! Thank you :)

A good professional tutorial

I have never attempted to do a plank before and am glad I waited until watching this. If I had tried before, I'm sure I would have developed several bad habits that needed to be relearned. Thanks 👍

I love your video humor. subtle.

Great video, Great instructions.

Great video, well explained.

Thanks for breaking down the yoga pose in most perfect clear way, i owe you one, thanks again you got a subscriber my Guru dakshina to you , 👍

Anyone notice that it’s much harder if you keep the forearms straight as opposed to inverting them??

Thanks this helped a lot

Thanks for sharing.

Thank you! I've never planked and this was surprisingly intense.

@ceneblock

2 жыл бұрын

When you think of the exercise, it seems really simple and you might think "oh this is easy, I can do this for 5 min easily". Then when you actually try it you're violently shaking after 20 seconds. 😅

Mistake #11: Doing the plank on a mattress and almost slipping.

Love these

Correcting the way I do this excercise will help me in so many ways. the way I held hands (Together), injured my deltoid. I'm pretty sure it did. I need to concentrate more on stabalizing the neck properly as well, as I sit & look at a screen quite a lot. this was a good video.

I need to be under him when he's planking. The only way I'll learn.

You're videos are always super informative thanks!

Thanks for video.Have a nice day!

THANK YOU THAT HELPED ME ALOT ON TGE CORRECT FORM 🎯🎯🎯

I was laughing at the plank on 1:16 because I used to do it, until I went to a PT and bragged about doing long planks and was lectured about the proper form of the plank and I never thought it was harder than it looks,I couldn't even last a minute with the right form , she took a picture of my bad form and showed me even I looked disgusted to my own form doing it.. thank you Coach for enlightenment ! =))))))))

Thanks now I know that and can exercise the right way

Great... instructions

Gr8 info!

His back looks like 6 pack abs.

@kenfee8961

3 жыл бұрын

Yeah you know, I work out & also have six pack abs on my back. Lol

Thank you. Excellent. Here’s a thought, a goal... 2, 1-minute plank sessions a day = 12 hours of planking in a year! That has got to have spectacular results.

@martinstojanovic2123

2 жыл бұрын

Well it's been a year

@123Todayy

2 жыл бұрын

@YourAssMuscle EXternal he is either dead or has ascended

@themeerkat5157

2 жыл бұрын

or you can just do multiple 1 minute planks a day, planking isn't that hard once you get the gist of it

@mignonne_

Жыл бұрын

Wouldn't your body get resistance against the same time limit and perfect form over and over again?

This was very informative. Thanks

Very helpful.

Should my whole body make a straight, descending line or does my back need to straight and flat?

@brocrow5678

4 жыл бұрын

Encly straight and flat

@nelsontoondrawer7618

2 жыл бұрын

Strait, flat like a ... plank... a wooden plank.