I had no idea shaking was kind of a good thing when planking..I thought it simply meant I was THAT weak/out of shape. 😅 Thanks!

@runaway_36

3 жыл бұрын

Nope shaking is awesome 😊

@laszlolilien1316

3 жыл бұрын

Same that’s what I thought

@creek3205

3 жыл бұрын

I felt the same. Shaking means it's working 😁

@AngloSaxonVanguard

3 жыл бұрын

I thought the same too! My abdominal area was shaking after ten seconds and thought I must be really out of shape😂

@molikael3654

3 жыл бұрын

Same here. I start to shake after 20 sec 😂

Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@pz4934

3 жыл бұрын

lmfao

@barbaraseymour3437

3 жыл бұрын

Great.

@ovieawumamadike651

3 жыл бұрын

Thank you lol

@dabeezkneez8716

3 жыл бұрын

🤣🤣🤣👍🏾

@johannaortiz2404

3 жыл бұрын

😄

The regular plank is hard enough for me right now, but I won’t try holding it for a minute anymore. 30 seconds with proper form does get the shaking going.

I have never been told or realized that you’re supposed to push back your heels while planking. Not one trainer has told me this! Very helpful thank you!

Big thanks for the tip on the heels. Truly felt my core engaged and I could keep my heels together, instead of shoulder length apart. Plus shoulders/elbows were less fatigued

@redefiningstrengthOC

4 жыл бұрын

YAY! So glad it helps! Often it's those little tweaks that help us better engage muscles and become more efficient with the movements!

I was having trouble figuring out what I'm doing wrong with my planks. This really helped. Thanks so much.

Omg! No wonder my lower back has been so tender since I started doing planks regularly 😆 Thanks for your thorough explanation! It really helps us newbies.

Thank you Cori! Great info as usual, I learn new things all the time from you! I did not know about the elbow positioning or heels back, and I’ve been practicing planking a lot so I’m very excited to implement this!💪🏼🙌🏼

@redefiningstrengthOC

4 жыл бұрын

Little tweaks can make the difference! And even having options to adjust moves based on our needs. Let me know how it feels doing those adjustments!

I watched this video over a week ago and wanted to apply the techniques I learned from it. I was able to with my coach, tonight during my warm up for boxing lessons. The cupping the hands and elbows out to help support the shoulders, tremendously helped my form. Thank you for sharing this tip. I feel a lot more confident during a plank.

@redefiningstrengthOC

4 жыл бұрын

Aw yay! This legit makes me so happy to hear! So glad you used the tips and felt that difference!!

Thank you for this! I'm brand new to planks, and this video really gave me confidence to get started.

Really useful - especially the tips about pushing back through the heels and if it's shaking, it's working!

So extremely helpful! Thanks for helping me to wake up my core and get the slouch out of my shoulders! Thank you!!!

Would love to see one of these videos for fixing bad “desk posture”. Thanks for the videos!

@redefiningstrengthOC

4 жыл бұрын

Great idea! :-)

Thanks for putting this together.

Love this channel! Thank you for all your advice !

you're the best and your short videos really help, keep it up.

I always felt bad or that I was cheating for holding my hands together but I'm glad to see it's actually beneficial :)

@nancyslaststand

2 күн бұрын

Same

Thank you for the modification. About 6 days ago I had rotator cuff surgery and cant use my right arm… I will attempt the incline version using my left arm only.

Thankyou this was very helpful as I include planks n side planks in my everyday workout regimen

Hi Courtney, many thanks for the video and tips. Great to know these things. Enjoy your day

@redefiningstrengthOC

4 жыл бұрын

Thanks! Glad the tips help!

This is probably the best video on plank. Thank you so much.

This was a great video, I have always had a hard time doing a plank. I really got a lot out of it, thank you. Been watching quite a few of your videos recently.

The tilt tip is a game changer!!!!!

Thank you Cori, I love you videos very precise and informative. time well spent. Thank you!

@redefiningstrengthOC

4 жыл бұрын

Thank you Tarella! Glad the videos help!

At last a plank guide thats comprehensive and informative and earned an instant sub

How did I miss this channel till now???just amazing

A very, very useful and apt presentation, in fact a much needed one, Ma'am!

Thank you 😊 Well explained

Taking notes!!! Appreciate this deep dive!

Hi Cori! Have you done a video for releasing/stretching the hip flexors..more specifically the psoas???? LOVE your videos!

Love the clarity in this video and your other ones. Great job! :)

@redefiningstrengthOC

4 жыл бұрын

Thank you Aprile!

Mahalo Cori! you are the bomb! I look forward to learning new things from you every video!

Thanks for the tips...they helped out a lot!!

This video was so helpful I only wish I had found it sooner! You're completely right about focusing on planking longer. I've been trying to extend my planking time but I could barely get past 30 seconds. I just tried it again, following these tips and I got to 50 seconds! My max time had been 1m 30s but doing it this way felt so much better than watching the time until it hit a certain number and then trying to push past that lol. This is great improvement! Thank you so much for this video! =D

There are not a lot of women in whom I find value on fitness related channels. For that matter, there are not a lot of men in whom I find value on fitness related channels!Yours is an extremely significant exception to that. Thanks for your straightforward and scientific approach. It’s much appreciated!

@6;33 this is a nice oblique move you introduced .... thanks so much. as well as tilting the ankles back.

Fantastic video, thanks so much.

Very informative. Thankyou

I love this channel. Very informative and helpful, also arm goals. 💪🏻

@redefiningstrengthOC

4 жыл бұрын

Thank you on all counts :-)

@tambiraarmmand598

4 жыл бұрын

Riiiiiiiight!?!!!

@felisterpeter1922

4 жыл бұрын

@@redefiningstrengthOC pppppppp

Thanks Cori! You are always very kind and professional. Thanks for your videos 💪 greetings from Sardinia Italy

@redefiningstrengthOC

4 жыл бұрын

Thank you Annalisa! Glad the video helps and hello in Italy!

Awesome as always...thanks for sharing ur knowledge. So appreciated

@redefiningstrengthOC

4 жыл бұрын

So glad it helps Denise!

Thank you so much. We've started a Menopause Plank Challenge (because as bones deteriorate, we really wanted to develop a stronger core). This is such a useful video in that it sets great foundations that I know I may have rushed passed. Thank you for the clarity. Whooo hoo. Abs here we come!

Thanks, very helpful

Thank you, u r the best

Helpful, thanks.

Great tips ! Was really helpful ..

Appreciate the plank info! Helps a lot!

This has helped my tremendously as I am a new to the Plank. Thank you 😊

@redefiningstrengthOC

2 ай бұрын

So glad it helped!

It's amazing channel. Information are good rather than increasing time do it correctly and with variance.

Awesome video. Thank you

Great video thank you!!

thank you for great explanation👍

I just started a workout today, so thank you for this vid! It was very helpful and I liked the things you pointed out! Will try doing the planks again tommorrow but focus on feeling the burn on the right muscles this time :)

Thank you so much

Great information

Thank you, very informative video. 👍🏻

Great info! Thank you!

You are an amazing communicater! Thank you 🙏

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Love it. Thanks

Thank you!!

Thank you!

I would love to see one of best videos of planking , thanks a lot

Thank you for your valuable information

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

Thanks for the information..

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

I always thought to hold both arms apart for better effect but I was always comfortable clasping both hands as I felt I could hold the planks position more easily and longer thanks for the tip

Thank you, very useful explanations :-)

Hi. Am currently participating in a Personal Trainer course in Cape Town, South Africa. I'm benefitting from the lockdown of the Corona Virus, and am working on my portfolio. BOY! COURTNEY'S LINK IS A GOD-SEND! And her dog?? 😍SO, PERFECTLY CUTE! So, hopefully I'll keep you posted on my progress.... I'm SO MOTIVATED, NOW! THANKS, COURTNEY!

Nice information Ma'am thank you 🙏

What about side planks? I have so much trouble with these: where to put my feet & stability,etc. Thanks!

@redefiningstrengthOC

4 жыл бұрын

Hi Cyndey. I can definitely do a more in depth look at them, but these tips will help you get started - kzread.info/dash/bejne/ooqcldx7farYlqQ.html

@rebeccaelliott9770

4 жыл бұрын

@@redefiningstrengthOC please do a more indepth one - i'd really appreciate it as i find side planks tricky for the exact same reasons as Cyndey.

thank you . always great info and tips

@redefiningstrengthOC

4 жыл бұрын

Glad they help Bev!

thank you ❤

Your vídeos are always 👍 thank you

Support helpful THANK YOU!!!!

Best vedio so far on plank . thanks maam

This is soooo awesome! Love the details you shared and your delivery. Officially subscribed! What are your thoughts on the kettlebell up-right row?

I did it! Thank you! Do 2 minutes plank then rest for 30 seconds then 2 minutes again until you meet a total of 10 minutes a day. Abs and triceps will show in 5 days. The abs will not be solid but you can still see it!

@FatherMighty

2 жыл бұрын

U sure we can do that everyday?

@lilSniper47

2 жыл бұрын

@@FatherMighty - Yes, bro! Do it 5 days a week and rest two days. You will see results you wanted bro!

@shabbircalcuttawala907

Жыл бұрын

I do it 2 times a day for 3 mins each plank let's see how long before I see the abs

@lilSniper47

Жыл бұрын

@@shabbircalcuttawala907 - Not bad! Keep grinding bro! You will get there!

@shabbircalcuttawala907

Жыл бұрын

@@lilSniper47 thanks buddy I intend to do it for as long as possible I Started out with 90 secs now doing 180 secs each time

This type of video is why I like your channel.

this is a super useful video, thanks

Very professional thank you

@redefiningstrengthOC

4 жыл бұрын

Thanks!

I appreciate your detailed form description. I have severe scoliosis and osteoporosis, I continue to struggle with knowing proper technique for planking. Do you have any other tips for planking with a right thoracic left lumbar scoliosis? I just discovered you and found this planking video quite useful. Thanks Diana

I love the round shoulders bit on the desk 😀💚

Thanks

Thank you! Great info.

@redefiningstrengthOC

4 жыл бұрын

Thank you!

You are so awesome and studying your videos have really helped me with my exercise routines....Thank you so much....😊

This is very helpful

Great info! Thank you! (Subscribed & Liked)

I always get "carpet burns" near elbows when I do planks :(

@jkz628

3 жыл бұрын

Yasminh159 me too already scarred

@e-zfitness4380

3 жыл бұрын

try E-Z Plank it helps and will get you off the carpet.

@jkz628

3 жыл бұрын

What isEz plank

@howellomaha

3 жыл бұрын

Yoga mats help. I often have to fold mine in half and put my elbows on it and it is such a huge relief. My elbows don't feel like they are eating into the floor anymore.

@ilovehyunjin506

3 жыл бұрын

i get bruises near the elbow and knees when i do planks on the floor

brilliant video and great advice that i know will benefit me.🙏

@mennis316

Жыл бұрын

I implemented a lot of what you said when i did it at the gym and i really felt my abs burning.. Thank so much Cori🙏🙏

Wow fantastic video!! Thank you so mich ! Could i ask where are thise fantastic colourful shoes you are wearing in the title pictuee from!???

Thx, this was super❤

Beautifully clear detailed explanation. You are the first person I have heard say to drive back through your heels. I have been wondering what is the proper position for your feet. Now I know. And it was great to hear hold harder not longer. Of course we have a tendency to think longer is better because we can see it. And I was concerned when I was shaking too, if that was a bad thing. Now I know it's a good thing.

Thank you for this, very helpful! I thought i got it done right until i recently hurt my arms trying to find a better position for my elbows.

thank you

Great info Cori! Can’t wait to implement what you taught us!! ❤️👊🏻

@redefiningstrengthOC

4 жыл бұрын

Thank you Bethany! Glad it helps!

The tip on foot placement helped a lot. It's surprising on how much of a difference that makes. Thank you.

great video, thank you :)

@redefiningstrengthOC

2 ай бұрын

Glad it helps!

Thanks for a awesome video, keep up the good work 👏👏💪👍🙂❤

@redefiningstrengthOC

4 жыл бұрын

Thank you!

Hi thx for this video. I'm experiencing hand numbness and elbow pain as I do my 2 min planks. Been doing planks for almost 3 months. Thx for any help. 👍

Needed this for sure :D

@redefiningstrengthOC

4 жыл бұрын

So glad it helps!

Thanku so much ...now i knw what mistakes i have been doing while doing planks