I’m so confused on whether this guy is an animation or real

@doxjupiter4716

5 жыл бұрын

ONE PUNCH!!!!

@pluto-ed3487

5 жыл бұрын

Dox Jupiter oh shet

@iz7198801

5 жыл бұрын

Saitama sensei

@calvin5426

5 жыл бұрын

Just German

@michaelwayne9015

5 жыл бұрын

lmao

When one punch man season 3 will release

@itstrending8440

4 жыл бұрын

ask the man himself

@travis8218

4 жыл бұрын

Lmao

@imsoicy1668

4 жыл бұрын

😂😂😂😂

@jabariwithnoferrari66

4 жыл бұрын

wow😂😂

@harishrajkumar9544

4 жыл бұрын

😂😂

*Me trying to do workout* Meanwhile, training KZread channels: STOP DOING CRUNCH ABS, STOP DOING PLANKS, STOP BREATHING.

@kevinfortin8240

5 жыл бұрын

SO DUCKING TRUE THO

@roigipot8120

5 жыл бұрын

*okay.. whatever u say* **eats junk food**

@aleksissaari248

5 жыл бұрын

Some fitness youtubers say that planks are good and crunches are bad and some say that crunches are good and planks are bad so I do both of them equally🤔

@theemisssophie

5 жыл бұрын

Stop drinking water while working out, drink 3 gallon of water while working out, don't do squats, do squats, don't do isolation exercices, don't use the Smith machine, don't use any machine at all only barbell etc etc etc 😒😒😒😒😒😒

@GloriousPanic

5 жыл бұрын

Quick question, while doing the plank exercise should I be tensing my stomach or no ? Thanks

The more videos that I watch, the less I know.

@idhamfariz4132

3 жыл бұрын

That's how smart people thinking

@ag135i

3 жыл бұрын

Over information confuses us.

@finderskeepers2323

3 жыл бұрын

@@ag135i Moo

@davidarruda8400

3 жыл бұрын

@@finderskeepers2323 moo?

@keyandraalakso139

3 жыл бұрын

@@davidarruda8400 moo

I was watching with a straight face and the sudden posture change at 0:23 caught me so off guard I cracked up 😂😂

@bruvmoment1046

3 жыл бұрын

😂

@LeanEre

3 жыл бұрын

Like who does planks like that?? 🤣🤣🤣

@celinad.8428

3 жыл бұрын

Same 😂😂😂😂

@qwertyuiopasdfghjklzxcvbnm2528

2 жыл бұрын

🤣

@tianaraz1772

Жыл бұрын

😂😂😂

I didn't know Saitama had a fitness channel.

@toseeupload8855

4 жыл бұрын

Herro Association seems to not pay him well enough

@ayselnot7786

4 жыл бұрын

tosee upload Same here. The jedi council did not ranked me as master.

@Camo.Enthusiast

4 жыл бұрын

Was watching one punch man and got into the mood to do exercises lmaoo

@micahbellderat6358

4 жыл бұрын

Ben Dover me too and it worked

@icuthere968

4 жыл бұрын

😂😂😂😂😂👌

This channel for fitness is the best on the web. No nonsense, articulated perfectly, no silly over the top introductions. Just straight forward tips on training demonstrated and explained superbly in an easy to understand way for anyone to understand.

@ayokay123

6 жыл бұрын

This channel and Sixpackabs are truly fantastic, perhaps the best. Is Alex the narrator for this channel? I also visit Athlean-x and SmashweRx for injuries and rehab. They're also great. Kino for yoga. She emphasizes strength as well as flexibility. Look at her figure.

@carolinestevens6503

6 жыл бұрын

Also great channels....

@woundedhealer999

6 жыл бұрын

Caroline Stevens that's a German explanation for you :p So structured, organised and to the point! They are seriously great at that.

@teamnaruto9829

5 жыл бұрын

wow that's so important information 😮 continue to do videos

@yeetwchybaban

3 жыл бұрын

Hmm

2:56 my brain during a test

@noel.friedrich

4 жыл бұрын

Why did i laugh so much

@GoogleUser-zy5of

4 жыл бұрын

I laughed for half an hour

@faisalgalvez1750

4 жыл бұрын

A year old comment made my day wth

@kayathemaya8971

4 жыл бұрын

Best version of this meme, did laugh

@venomwarrior-brawlstars7972

4 жыл бұрын

Faisal Galvez it’s not about how old it is you muppet

So few people understand this. Game changer.

@AxxLAfriku

3 жыл бұрын

GAGAGAGAGAGA!!! I want to cut my toe nails... NEVER! I am the feet KZreadr. Thanks for being a fan, dear lucas

@Arcond

3 жыл бұрын

@@AxxLAfriku it's been years since I've seen you in the comments, it's weird to see you back

@wibsemile3334

3 жыл бұрын

BEST HOME WORKING EXERCISE kzread.info/dash/bejne/jG1k2tKQpti7gNY.html

@nego_majorem

3 жыл бұрын

😏👍

@osuplaeyurreallygood

2 жыл бұрын

@@Arcond nah bro he does this everywhere and has been doing so for a long time

1:40 This is the "I don't want to live in this planet anymore" face. Very important also.

@vojtechnesvadba3527

6 жыл бұрын

Haha, you made my day! 😀

@JGCalisthenics

6 жыл бұрын

😂😂 I saw this comment before actually seeing it...found it way funnier as a result 😅

@movsesk.6655

6 жыл бұрын

lmfao

@NeverStoppedSinging

6 жыл бұрын

Hahaha, you made my day, too! :D

@LiftYourselfFitness

6 жыл бұрын

haha

Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@heatherknutson

3 жыл бұрын

😂😂😂

@CarlJohnson-wb4fm

3 жыл бұрын

@@N00.B0DY same

@N00.B0DY

3 жыл бұрын

Imagine stealing comments from other people

@armagic0520

3 жыл бұрын

When ever I try planking for one minute it feels like time never ends

@moved2938

3 жыл бұрын

@@N00.B0DY How tf can you steal a comment or a joke, it’s a fucking meme it’s meant to be copied,reposted or other shit like that, get a brain before saying cringy stuff like *imagine stealing a comment* like it’s the law

Very satisfied with this video. Looking at other videos too many are self obsessed and focus on their narcissistic tendencies, but this channel focuses on the process and the physiology of the exercises. Thank you.

i swear its the only channel that gives tips to work your body better and guess what IT ACTUALLY WORKS WONDERFULLY thanks guys i will give this a try

@cithr0963

6 жыл бұрын

Abdulaziz It seems like you haven't heard of RDP and FitnessFAQs.

@SeeMeFlee

6 жыл бұрын

"IT ACTUALLY WORKS WONDERFULLY" and then, "i will give it a try

@DracoSwordMaster12

6 жыл бұрын

Phillip Zhong Althlean X is another great channel. Its almost impossible for you to not find at least ONE thing that WORKS WONDERFULLY :)

@killers007q8

6 жыл бұрын

Phillip Zhong come on man xD what i meant to say that their information usually come in handy so the part were i say i will give it a try is for this only lol you cant know untill you try

@killers007q8

6 жыл бұрын

Laurence Lucy he is also very informative but idk too much scientific and really throw me off the subject thats me personally , but if you are seeing result from him its all good 😀

At 2:20 I wondered "hold up, is this guy CG?" lol it got disconcerting after a while

Tried it, loved it. Makes the plank feel way more active. I also liked switching from straight body to hollow body, in a "shoulder blade pushup" movement.

This guy is amazing. I have recently started following his tips and they’re effective af.

0:24, i think he turned into a robot!

@kevinfortin8240

5 жыл бұрын

*Transformation complete*

@cobra_is_down2894

5 жыл бұрын

@@kevinfortin8240 hahaha Perfect Bald Perfect form

@kevinfortin8240

5 жыл бұрын

@@cobra_is_down2894 You know, there is a weird little myth that bald people are actually robots... becuase robots can't grow hair like a human 😉😂😂

@sweptdown4264

5 жыл бұрын

Kevin Fortin whats that on his arms then?

@christopherb5923

4 жыл бұрын

Aaron VanderDeen HAHAHAHAHA FUCK

You are probably the only channel whose new videos I watch as soon as I see e-mail.

@eleggs

6 жыл бұрын

friday at 13.00 o'clock CET every two weeks! :D

@louiscormier7127

5 жыл бұрын

NeverStoppedSinging VIDÉO CHILDREN

@crateer

5 жыл бұрын

You get emails? What kind of useles spam ass mail address do you use for that?

@dipanjanghosal1662

3 жыл бұрын

@@crateer i think youtube notification emails. But if you have an youtube app, you don't even need to check email for KZread notifications.

So impressed with your physical fitness. Puts all others to shame. Thank you. Workout goals💪🏻

I love these videos because it is such a tiny fix and you can reap the rewards! Great content on how to improve your body!🔥

Best Calisthenic channel out there!!! Thanks Alex 👊

Another good tip is to move your hands away from each other when in a plank position. It makes it harder by bringing the shoulders to a neutral position. Most of us tend to be internally rotated in the shoulders throughout the day by sitting, working etc, so it's a good way to fight back on that.

Dude, you are the best on u-tube, across the board. No manifest big ego, good voice, easy going presentation, and w/o saying, super well developed physique and in depth knowledge of human physiology. I'd like to find a trainer like you. Cheers!

0:23 AUTOBOTS ROLL OUT!

I tried this and holy smokes HUGE difference thank you very much!

I will do what Saitama sensei say. I will exercise until my hair bald

@Martin-dw4eo

5 жыл бұрын

100 100 100 10

@onlybewear_

4 жыл бұрын

Maybe it will happen because you train so hard and do the exercise more than 100

@onlybewear_

4 жыл бұрын

@Sergey Svetlakov haha I know my fault

@nursekang5044

4 жыл бұрын

There's a huge difference between bold and bald but yea I get what you mean

@crimmerz2000

4 жыл бұрын

I hate it when my hair gets bold

“Stop doing PlANKS like that”. Make me

@polterpup4440

4 жыл бұрын

huh.

@credslope2556

4 жыл бұрын

Dude

@kaalen_wilson

4 жыл бұрын

Why did I laugh so much?😂😂😂😂😂😂😂😂

@UndefinedByBeauty

3 жыл бұрын

😆😆😆

@liar434

3 жыл бұрын

Don't mind if I do.

So much better for your shoulders . Had a rotator cuff repair this will be helpful for this to. Also in yoga Thanks!

0:23 A true Humanoid.

Thanks man i appreciate your help :) I'm trying to fix my whole body system and muscles little by little , step by step,

Your the man recovering from massive body trauma your videos really Help me,in my recovery so I dont do more damage god bless you thanks again

great post! so informative, and demonstrations show exactly what he's taking about. excellent job and thanks for posting. BRONX IN DA HOUSE

Congratulations on 1 million subscribers! This is the absolute best channel for calisthenics out there! It teaches you excercises that actually help you to have a healthier body and not just show off! I love u guys keep it up!

My back already started hurting watching this

I love your channel! Very good lessons and visualizations! Thank you very much indeed!

Wow, I definitely got a great ab burn doing this. Thank you so much

I love your videos! I’m 32 and female suffering from fibromyalgia. Your workouts really help.

@darken2498

2 жыл бұрын

If you don’t mind me asking, what’s fibromyalgia

@vlllllllll

2 жыл бұрын

@@darken2498 Google is free

@Sammy-bv6pr

Жыл бұрын

@@vlllllllll if there is free something, u r the product 🗿

@user-pt2el1tt1r

Жыл бұрын

@@Sammy-bv6pr I don't think that's how it works buddy.

@user-qn7uj6bu9l

Жыл бұрын

​@@darken2498 muscle fibre pain.

I think he has read the book "differenziertes Krafttraining" from the German , Axel Gottlob. Nice Video all ist true .

OMG this is great. this video is not like other talkative videos. Very precise and down to earth and effective. I love it.

Man you're GOOD! So glad KZread suggested me your channel. This is so professional! THE BEST I'VE EVER SEEN SO FAR

Almost there for 1 milli ! Keep up bro

Full body home workout next

@JGCalisthenics

6 жыл бұрын

refugigator that would be dope! I personally do full body workouts at home, so would be interesting to see what they have to offer 💪

He is absolutely spot on, his directives are very detailed and I have found one of the right places to get some workout done. Dude is a mix of Animation and Reality, i wish i have such features so i can confuse a lot of people if am real or not. Great body structure.

Incredible channel!! I just can't stop watching. Cheers!! Thank you!!

EPIC as usual! and El Eggs, I don't know how many packs are these, but with the obliques and the serratus they look fuckin awesome and it's hella strong! .. keep up the good work

@theSpiritofTamzin

6 жыл бұрын

iNTEl Obliques!!! 😍😍😍

This guy is most complete and amazing work out trainer on internet. Thanks a lot Dost. May Allaha Pak bless you. Aamin

I exercise daily and go to KZread and look at many sources of what/how to do exercises properly. Alex has to be one of the BEST!! I recommend him to all my friends and family ...

I never tried this form of doing plank, i'll try. Thanks for the advice.

High quality content as always! Thumbs up!

Subscribed

Every Video is a huge help for me! Thanks to you guys!

Just started with them and than I Video from you shows up. Amazing!

I just want to do plank without having my shoulders dying

@ariffzakaria5151

4 жыл бұрын

Same here haha

БЛАГОДАРЮ🙏👍 СПАСИБО ЗА ПЕРЕВОД🤗😘👍🙏

Thanks for the share,,, I dint know I was doing wrong all these days,,,, earlier I have most of my pain on the back,now I feel the core more than my back

truly appreciate slow, clear, graphical explanation .

I see a new video by Calisthenics Movement, I click like before watching, I watch, then I wish there was a way to like a video twice...

@JGCalisthenics

6 жыл бұрын

Milind Sharma220 smart brains think alike 🧠

NO WAY! The OPPOSITE of what I thought I should be doing! Thanks

One of the fitness coaches I can watch every time about bodyweight exercises

I believe what you explained exactly right, let me try to do today onwards same way, thanks 👍

I'll try again, could you guys do a video on fat loss? It would be nice to see your perspective on that matter.

@MRoach03

6 жыл бұрын

Eat less :V

@MRoach03

6 жыл бұрын

And decrease your food ingest progressively. IS NOT THAT HARD DUDE.

@Rootcauses451

6 жыл бұрын

I'd go with intermittent fasting to utilize the ketonic state for fat burning. Stay away from sugar and starchy carbs, period. Eat steamed or roasted veggies to you content with enough nuts, avo (fats) and watery but high nutrition density greens to fill you up. Input does NOT equal output concerning food. Resetting your insulin sensitivity is the ONLY permanent way to lose fat.

@ahmadibrahim5191

6 жыл бұрын

XleederTH The hedgehog Yeah I know but damn, it's taking a lot of time :(

@eleggs

6 жыл бұрын

we might do a video on that, but not in the next few months. maybe in summer or fall

0:24 everytime when my dog wants to play with me

Great examples and camera angles to show the hollow and benefits of proper form. 👍

I love all your videos, Alex. Super helpful

This guy needs to talk to a few physio’s and experts and see how much wear over curving and stressing your spine can make, I dare you to try squatting with a curved spine and loose abs like that you’ll fall on the ground pretty fast

You should create a mobility/flexibility focused program. I would definitely buy it

@calimove

6 жыл бұрын

We are working on it. We will release it this year!

@omergronich778

6 жыл бұрын

Calisthenicmovement woohoo! :)

@rosariomaffucci1090

5 жыл бұрын

Aria sulla 4 corda

Great info and clean demonstration. I love it.

Anyone else like before watching? 😅👍 Serious though - top advise as usual, also liked the reassurance to those who still continue to crunch and crunch in the hopes to get a washboard set of abs... 🙄 #stopdoingcrunches

@wschrader666

6 жыл бұрын

JG Calisthenics agreed, you need to lose all over body fat. You cannot spot reduce

Bruh y'all gotta stop clowning my man's he spitting game for coronatime workouters lol. Like me😂

Very good advices, i just can feel how it's true and logical.

No Bullshit, straight to the point. absolutely love these videos.

Do A video on how to build lower abs

@StevieDeez

6 жыл бұрын

Satyartha Saxena an Ab roller really hits lower abs

You have just great body , after watching you I am moving away from bodybuilding & more towards flexibility & stability ... Keep up good work & teach us more

How I wish your videos be arranged in a sequence for easy access by a beginner coz they are the most elaborate and comprehensive

I never thought about doing sit ups standing, awesome, thanks!!!!

There is so many opinions by so called professionals that i don't know which one to listen !!🤦🏻🤦🏻 i start my routine and i run into a video that says "don't do it this way " , i proceed with my routine and run into another video titled " you are doing it wrong and i"ll explain why "....what's up with that?🤦🏻🤦🏻😭😭🤣🤣🤣

@arthurbonilla6586

5 жыл бұрын

Listen to him. Why? Cause he's right. How do i know? Take a look for yourself. Look at how gymnasts train. See the holds and movements they do, and when you start to looks into how they exercise to build the strength they have, they will all tell you that you need a strong core and they will tell you to practice your hollow body. From what ive seen and read, and trust me i have really looked into it and i plan to keep goong since im going to get into gymnastics myself, the hollow body hold exercise is a must do exercise in gymnastics. Dont take my word for it. Go look at videos on how to planche and do handstands and all the other movements, they tell you.

@strateia8

4 жыл бұрын

I get that. You're right, there's a lot of dreck about fitness. And anybody can post a video claiming authority. That said, it pays to see the author's credentials - if they're qualified, chances are better tray they know what they're talking about. It's part of the economy of research. In this case, one of the practitioners (Sven) is a physical therapist. (www.calimove.com/p/group-training-in-leipzig) I think Alex is too, but I couldn't find where I'd seen that.

@blazeblaze2198

4 жыл бұрын

I know it’s so annoying like omg one tells me to do one thing the other tells me not to do it

@SorrySock8435

4 жыл бұрын

@@blazeblaze2198 ikr

@jgalang1881

4 жыл бұрын

its confusing! different videos tell different things!

The look on his eyes... It scares me

Its my favorite exercises. I love your channel!

Really very good lecture, Sir! God bless.

guys listen to saitama he is the ultimate powerhouse so he know what he is talking about

@MoneyManLopez

4 жыл бұрын

Tk Animations 😂😂😂

@hurdyb1

4 жыл бұрын

One PUUUUUUUUUUUUUUUNCH

@tkanimations1974

4 жыл бұрын

@@hurdyb1 3 2 1

During the first several times I was trying to do planks I thought I was doing them correctly since I was feeling some tension in my abbs, but the not so much tension that the discomfort felt beyond bearable. But I eventually found out that I was still doing planks incorrectly since when I did proper form when doing planks yeasterday, the discomfort I felt in my abbs felt beyond bearable. Sadly if the discomfort I feel when doing a exercise has to feel beyond bearable inorder for me to benefit from it. No wonder why there isn't very many men with big muscles.

@itachi6336

2 жыл бұрын

Dang.

Thanks!! I've been doing it wrong. :D I love your channel

Wow! I saw some muscles I never knew existed. Good information. Thank you.

I see the notification, I watch, I like. .... Now where is the back flip tutorial you guys promised!

@calimove

6 жыл бұрын

We will do it in the next months, stay tuned.

@danyalibnekhalil

6 жыл бұрын

+Calisthenicmovement love u idiot 😉😘😘😘😍😍❤❤

@cryptogymbro

6 жыл бұрын

YEY!! back flippe! :>

I reallllly thought this was a 3d animation until he moved over to the garage :\

U guys r so inspiring. thank u!!!

That guy! Just a total beast. 🦁

His face and head gets so red when he performs a exercise😂

@randomSuicidalDude

3 жыл бұрын

Try those exercises bet you will get a similar reaction

omg he is doing bench press :D

Great top explain congratulations

Thank you for the tip!

No. You dont want to flex your spine when training your core. The function of your core is to keep your spine neutral and stable in movement and under tension. Training your core in a flexed spine position is training your core muscles to do the wrong thing.

Still not fan of situps & crunches 😍

@JGCalisthenics

6 жыл бұрын

Saurabh Mishra never!, hanging knee / leg raises are the way to go in my opinion... #stopdoingcrunches !

@cengizhannnnnn

3 жыл бұрын

@@JGCalisthenics leg and knee raiseses make my left leg clicks

Very good information. Thanks guys!

Excellent info! Thank you

Barbell Training??? Whaaaaat

@eleggs

6 жыл бұрын

Sure why not. We don't say that you only have to do calisthenics and everything else is bad. Use the best out of everything for your goal.

@MatiasStrengthCoach

6 жыл бұрын

Sure man, I'm just kidding. I recently transition from Calisthenics to powerlifting. Still, calisthenics rocks

@eleggs

6 жыл бұрын

nice :D

A tutorial on nutrition and back flip would be best

@eleggs

6 жыл бұрын

will come this year.

Heheh I like this channel and these guys so much! You guys are awesome!

Thanks...good job👍🏽💪🏽👍🏽💪🏽

tfw I watch calisthenics videos and can't do any of them