2:22 Can you imagine to eat 5+ oranges? Me: _slowly letting go of the 4th orange._

@Agus-wp2cc

4 жыл бұрын

I feel you bro...

@deniskhakimov

4 жыл бұрын

I eat 2-3 kiwi fruit each morning right after a jog.

@soppoi123

4 жыл бұрын

@@Agus-wp2cc Who doesn't eat more than 3 if they are juicy and sweet?

@kristapsp3497

4 жыл бұрын

those are rookie numbers

@vanhelsingx69x

4 жыл бұрын

you need maybe 5 oranges for 1 glass of juice, if you drink 5 glass of juice it s like eating 25 oranges, and this is very unhealty because it s a lot of sugar

"Abs are not built in kitchen, they are uncovered there "- Saitama, 2020

@mjgfromdallas

4 жыл бұрын

A hero for fun *cries*

@danielashley98

4 жыл бұрын

time for a rewatch

@biplav32

4 жыл бұрын

Which episode or chapter is that?

@Gigalink07

4 жыл бұрын

In my case, it was covered there in the kitchen

@Je66384

4 жыл бұрын

This is very true because even if you lose the fat to show the abs, your abs don't get bigger or stronger. You also want to train your abs, so when you lose the belly fat your abs will be more pronounced.

He looks a default skin for life

@youtubeuser680

3 жыл бұрын

😭😭😭🤣⁉️😂😂

@lunet1st488

3 жыл бұрын

Omg haha

@jackjack8345

3 жыл бұрын

Because he is life muscle life

@KKelly1

3 жыл бұрын

ehh, not really

@07.fl0r

3 жыл бұрын

KZread User no he really doesn’t.

0:56 ; Drink more water 3:03 : Build muscle 4:02 ; Fix your nutrition 5:24 ; Build your abs

@eagleeye9693

4 жыл бұрын

Legend❤

@VfB0711.

3 жыл бұрын

😍😘

@sulemanrana9525

3 жыл бұрын

GOAT!

@22gibs

3 жыл бұрын

We love you

@aripurnomo16

3 жыл бұрын

What does he eat cucumber and carrot with?

This man was in pain while eating that chips and ice cream!

@CW25710

4 жыл бұрын

Br Ch 359 yeah

@krabbykrabby8818

4 жыл бұрын

He was probably crying inside 😂😂😂

@sheyringhang2269

4 жыл бұрын

Hahaha...yeah

@angeloviorel9734

4 жыл бұрын

Lol😂😂

@Sapphier1234

3 жыл бұрын

Because it has very little nutrition

4:08 Those were the only two chips he ever ate in his life.

@durjoyroy165

3 жыл бұрын

I am positive he didn’t eat the second.

@user-qp5mq9uz1n

3 жыл бұрын

@@durjoyroy165 nah he definitely pretended to eat the first one but spitted it out and rinsed his mouth with bleaching powder the second after filming the clip

@princejaxisblack8789

2 жыл бұрын

@@user-qp5mq9uz1n then afterwords did 200 crunches and a 120 sec plank to rid the chip out his system

@liounique1177

2 жыл бұрын

@@princejaxisblack8789 lol

@sorryilikeyou9803

2 жыл бұрын

Hahaha

Him: Doing the exercises without breaking a sweat Me: Sweating while watching the video

@extremealier4143

2 жыл бұрын

Relatable

imagine him uploading a video "how do get ripped" and he told us to do 100 pushups situps and squats everyday

@StillMintTea

3 жыл бұрын

Lol he made a video telling how sit-ups every day aren't good

@alexsilva5590

3 жыл бұрын

They literally have a "Saitama Workout" video kzread.info/dash/bejne/eZVquNRsdcaYfcY.html&ab_channel=Calisthenicmovement

@penguineeee6440

3 жыл бұрын

Lol

@vaidyanakhiljacob242

3 жыл бұрын

I'm not surprised

@micheleprinciciolla1826

2 жыл бұрын

and 10km run

1. Drink water 2. Build muscle (the more muscle mass the more calorie burn) 3. Fix nutrition (change eating habits forever) - quality food, more volume food 4. Build your abs (with right exercises, no equipment ) - Plank walk (increase lever, 2 sec hold) (rectus) - Side plank raise (obliques) - Serratus knee raises 3-4 sets with 2 min rest and each 6-15 reps

@_ok_what_am_i

4 жыл бұрын

@HAYAO LEONE for those who want to, absolutely xD

@SwagokuLion

4 жыл бұрын

is milk ok?

@paule.2687

4 жыл бұрын

Already on it !

@Adrian101882

4 жыл бұрын

@Hanumana Khan go with oat milk. Very easy to make at home too. Too much sh1t in milk.

@AhmedSaad-mh6vg

4 жыл бұрын

and repeat 2 to 5 times a week

I do not trust my chairs..😅

@youtubeaddict5663

4 жыл бұрын

Amit Srivastava ikr lol

@nikorenic761

4 жыл бұрын

Same

@adrijaduttaray7633

4 жыл бұрын

Amit Srivastava fat guy

@adityachakrabarty9360

4 жыл бұрын

@@adrijaduttaray7633 fat joke haha funny

@NF-ru8on

4 жыл бұрын

It make a me laugh. Fat man funny.

This guy is the only fitness person who sticks to the basics when he's talking about diet, I LOVE IT😁

Puh, I'm glad alcohol was not adressed. I can do this.

@penguineeee6440

3 жыл бұрын

XD lol me too

@cy527

3 жыл бұрын

I wouldn't say they recommend it either LOL.

@SniperCego

3 жыл бұрын

Beer is the big problem. Most distillates are okay, we can't use most of the ethanol to build glucosis anyway (that's why we get drunk lol)

@yamenyounes9891

3 жыл бұрын

Beer is even worse...

@jauhuanna819

3 жыл бұрын

You can have six pack abs but you'll have a bloated stomach instead of a flat one due to visceral fat

*step 1, buy blue pants* *step 2 now you're ready for calisthenics*

@licht2826

4 жыл бұрын

Step 3 get bald

@beautifulleaves8616

4 жыл бұрын

Step 4 fully become one punch man

@vojislavl6665

4 жыл бұрын

Steps too complex. Got dick stuck in blender

@MrGREENWORLD95

4 жыл бұрын

@@vojislavl6665 OUCH!

@beautifulleaves8616

4 жыл бұрын

@@vojislavl6665 🤣🤣🤣sounds painful...step 5, abort mission

I have abs A: a B: big S: stomach

@ArsHaD-dg1gb

4 жыл бұрын

👏...👍

@jcb9342

4 жыл бұрын

Well played 😏

@xxxman2225

4 жыл бұрын

👌😆

@ma-cg1il

4 жыл бұрын

It should be ABS

@evooff

4 жыл бұрын

@@ma-cg1il ABS = anti-lock braking system

Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, dietarize iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!

@karlbodmer4368

3 жыл бұрын

Are they affordable?

@markpetruschi6034

3 жыл бұрын

@@karlbodmer4368 probably

@christalaubry2343

2 жыл бұрын

dietarize is a stupid scam website, don't buy

@raphaelrico1584

2 жыл бұрын

@@christalaubry2343 man I am so confused abt diet/meal prep. Do you have any suggestions?

@Corvid_Moon

2 жыл бұрын

Speaking of Game Changers!: kzread.info/dash/bejne/X4CO0LyMhMjZj7w.html

“Can you imagine eating five oranges consecutively??” Me on my fifth consecutive orange: “hey man nobody asked you”

Ah, so you DO own shirts

@dejanstanic15

4 жыл бұрын

. ..

@garry19681

4 жыл бұрын

Only for home.

@cowboy9348

4 жыл бұрын

That’s paint

@Palindrome3945

4 жыл бұрын

Only when he needs to lift em

6:40-Plank walk 7:17-Side plank raise 8:45-Serratus knee raise 10:07-Workout plan

@draphotube4315

2 жыл бұрын

Thnx

@leofighting118

Жыл бұрын

I think that he noted that for himself

Wow man I like how you explain step by step and speaking in a fluid and understandable way, not too fast and not too slow, just in the perfect way.

Dude thank you so much!!! I’m only twelve and I used to be weak and skinny but after a few months of doing many different workouts from your channel everyday I’m now in really good shape and I’m dominating in school sports, so once again, thanks! You changed my life.

@isaacmendes1926

Жыл бұрын

Damn 12 years old? Wish i was this determined at that time

@kawasaki3573

Жыл бұрын

Congrats!

@nomada6789

Жыл бұрын

12? Well that’s why you see results vs 50yrsold 🤷‍♀️

@Bot-td1tp

Жыл бұрын

Thanks guys

@soulure

Жыл бұрын

What the fuck

Am I the only one looking at these exercises and being like “The human body can do that?”

@CW25710

4 жыл бұрын

Bloods リヴァls yes these look fun

@xxxxxxx82736

4 жыл бұрын

Yes

@__scast

3 жыл бұрын

Yes

@eminaevand

3 жыл бұрын

You kidding?? These workouts are not even hard. These are for begginers and there are a lot harder workouts than these.

@borka0545

3 жыл бұрын

joji

One of the best and honest videos regarding on the topic on the abs so far.

It’s great to see proper health and nutrition information being included in this video as it’s neglected by most fitness you tubers. Great video!

You were a beast on the Spurs man. You are a legend forever Manuuu! On the real doe, great tips man.

@zbreezy88

4 жыл бұрын

💀

There are a lot of things I love about you guys, but one of my favorites is how you constantly introduce new and cool workouts to try out. They all feel both more efficient, more fun, and more pleasurable than anything else I’ve ever tried workout-wise.

I've found you guys almost by chance, love the content, keep it up. I love the fact that you don't promise absurd instant result, but stress on consistency, that is an approach that I feel isn't used enough in this culture of "I want it all, and I want it now".

Ay mate just wanna tell y’all i used to watch exercise videos on and i never really understood why even after months I couldn’t see any results but after finding your channel I’m really starting to see them, you guys are very clear in your explanations so just wanna say thanks

@zielony1212

11 ай бұрын

Don't lie. You won't see any results by watching videos.

Quite the best program I have seen on ab development. You, Sir, are absolutely brilliant!

So happy to see another Calisthenicmovement video. I patiently wait every 2nd Friday for this channel's video. This is the only channel whose videos I like even before watching

This is one of the best videos on about developing better abs. The video has been done very well, your narration is excellent and motivating. You make such a difficult thing sound so 'easily doable'! Thank you my friend!

Best fitness channel out there no doubt. Concise, perfectly explained, good information...

Really lovin your vids man, explained thoroughly and such a great editing

Thank you, that was exactly what I was looking for! :D Crunches always make me tired as a beginner, I will do them still, but rather finish then doing it else! Keep up the good work! ^^

Excellent video! Haven't worked in strength training yet, but I cut out the junk food and started eating healthier a couple months back and started walking a few miles a day about a month ago (just got a dog) and I've gotten noticeably slimmer and feel great.

@axelmalm2642

Жыл бұрын

How is it going with the strength training?

@kromaggo2pl

Жыл бұрын

Search nicocado avocado - poor guy gave up

Incredible how much you gain and know about your body at this point man....RESPECT. Going to follow your stuff!

Esse cara é muito fera! Estou acompanhando todos oa videos e colocando em prática!💪👏👏👏

Abs video and summer is approaching is it coincidence?😂

@lrz3400

4 жыл бұрын

No

@anubhavsingh9034

4 жыл бұрын

THIS IS OBVIOUS

@tiko1414

4 жыл бұрын

Wait.. summer approaching>? How did the winter go that fast. FUCK. I dont know what to do. I need to hurry

@callmedaddy6969

4 жыл бұрын

I don't think so

@Nik-md4to

4 жыл бұрын

Well have fun being stuck at home all summer due to the virus 😑

Best video about building abs I have seen so far. Congratulations

i'm a bit old for most of these exercises, but i just love watching this guy and his muscles. It's like an anatomy class.

@monkeyeager9544

2 жыл бұрын

You are never too old to start training, even if you progress slower than younger people you still progress so don't be demotivated by your age!

Thank You so much Alex, May God bless you ... you just reduced my usual abs work out by 3/4th!

Great video, and I can already confirm that it actually works! :) I got visible abs about a year ago by doing pretty much everything you recommend in terms of nutrition and by doing short core routines five times per week at the end of my strength training sessions. And at least the leaver plank and the side hip raise are a fixed part of my workouts. Can't wait to try out the last exercise and the different foot positions for the second one! I would only add one thing that was not mentioned: Don't forget to train your lower back as well to avoid strength imbalances.

@khlgaming36

3 жыл бұрын

Have you got a good results ??

We need a blueshorts merch shop 😂😎🙌🏻

@duck7351

4 жыл бұрын

@Rohan Shrestha lol

4 жыл бұрын

Rohan Shrestha Blue shorts jokes never get old 🙌🏻

@duck7351

4 жыл бұрын

@ it does and its lame

@gaja0175

4 жыл бұрын

@Rohan Shrestha Thruth.

@daryl6403

4 жыл бұрын

grammar has entered the chat.

"can you eat 5 oranges?" Me:Wait is that hard?

@wildvinevlogs1228

3 жыл бұрын

I can

@fresnofiahman8999

2 жыл бұрын

I find myself eating six

Love this video very much thank you for such a great content!

Amazing, quality content!

All of your videos are extremely well-produced, but damn, this video looks incredible

I love your calm and steady tone ... I want you as my personal trainer !!!

I’m obsessed with your videos ! want to start one of your programs now!

oh damn this is sick, i really need to start to get back into this stuff again!

"Switch to water completely." With haste, take that advise!

For some reason, after allllll the times I hear "add strength training" I finally get it! Thank you

Incredible the amout of knowledge you guys put in a video, Thanks .

This guy has an insane, athletic, greek-statue looking body. Goals.

Eggs you've upped the editing game, it's looking great!

Alex is a genuine bad ass, been following his channel for a few years now, still don't have a six pack but yah.! good content.

Thank you 🙏! I’ll do exactly what you have here! 😎

1:35 i bet he didn't drink that soda XD

4:51 most people won't believe me when I talk to them about this, thanks for pointing it out!

A year too late with viewing this video. Was exactly the vid I needed to get back to working out and eating right. Very helpfull information about nutrition and ab exercises I haven't tried before. Thank u very much and keep those great video's coming.

The only video you need to watch !! Thanks !

5:53 visual of 3 targets: Rectus, Obliques, Serratus. Do 2-5 days, 2-4sets, 6-15reps. 6:07 Plank Walk, 2secholds. 7:18 Side Plank Raise, 8:06 top leg var. 8:46 Chairs Knee Raise, 9:13 beginners on forearms.

Well I got my abs from swimming. Swimming is easy and it's like meditating but in water. The thing is, swimming 🏊 is focused on using all your body muscle from arm to toe, especially your core muscle. If you're looking forward to building your muscle, swimming would be the simplest thing

Excellent explanation, I'm just starting out and your videos motivate me,thank you.

Thank you for showing beginner and saying it's okay!

I love those Roy Lichtenstein’s on the wall! Can I ask where you got them?

I always love the training tips from one punch man

awesome tips and demonstration, thank you so much !

I like this guy because he isn't afraid to really show his body, the ugly parts, the shoulder blades, the bad angles, respect.

3:30 i like how he is doing bodyrows with those chairs. I wish i was shown that when i didn't have a pullup bar.

@michaelmayers3622

4 жыл бұрын

Even if u have oone u still do these. Maybe u sore and wana still workout this is a good subsitute

@birdsamora9925

4 жыл бұрын

@@michaelmayers3622 next week i will experiment with two chairs and see what i can achieve.

@shprite781

4 жыл бұрын

@@birdsamora9925 did it work

@birdsamora9925

4 жыл бұрын

@@shprite781 they almost collapsed on me so no. Maybe its the way im holding them.

@shprite781

4 жыл бұрын

@@birdsamora9925 yeah I wanted to do it too but I'm terrified of the chairs falling or tipping and me breaking an arm or something, prolly gonna skip this one and find an alternative..

Thank you, i ve never achieved it, will give it another try... one question: u say no everyday training right? Thanks again

I've only watched 2 videos so far and they're both 🔥🔥!! Top Tier Quality, thanks for the info..

Right down to the nuts and bolts. AWESOME! Thank you.

How I understand your video posting frequency: NEW VIDEO EVERY SECOND FRIDAY!

@calimove

4 жыл бұрын

Correct.

Thank you bro

You guys are doing a great job. Thank you

0:14 - that look on the right - THAT look, says it all. The pain, the suffering!! Subscribed!!

To anyone struggling to cut out soft drinks, I saved my life by switching to small amounts of fresh-squeezed juice (not store-bought, takes a few mins to actually make it fresh), straight espresso coffee, kombucha and no more than 1 can of coconut water. Everything said in this video is legit. I want to stress out that abs are the final step in building your body and most of all you need to increase your metabolism by getting yolked THEN start focusing on the abs. Don't starve yourself at any cost or your results will only be temporary. It takes many months to properly do it, so the most important part is patience and consistency, there are no shortcuts but when you end up to your goal not only you will look good but also be healthy. I almost made it and I'm so happy! Good luck to everyone!!!

Looks like from sins family 😂😂

@maramisangi2636

4 жыл бұрын

😅😅

@arslan5672

4 жыл бұрын

@@maramisangi2636 lol

@carlodiaz7615

4 жыл бұрын

It’s the algorithm

@jonathangilliam875

4 жыл бұрын

Who is that ?

@jamiec9649

4 жыл бұрын

LMAO😂

Nice video budy, its all very clear for someone that its starting...

Best video i have ever seen

“But if u are consistent, all the hard work will pay off”

First time seeing him with a t-shirt on lol Eggs, nice inside joke Alex ahah

@victorp0957

4 жыл бұрын

I was abt to make the same joke but I troll down first lol

@dylanr4854

4 жыл бұрын

What’s the joke

@tamer6893

4 жыл бұрын

@@dylanr4854 his exact name is El eggs

@dylanr4854

4 жыл бұрын

Tamer Oh but is he the one who talks in the videos? He doesn’t seem like the kind of person to have that voice but idk

@tamer6893

4 жыл бұрын

@@dylanr4854 He said El eggs at the end so i assume he is the one who talks lol

Very helpful, thank you! I'm gonna try it! 😃

*One of the best ab explanation vids I've seen.* Can you do these exercises weighted for progressive overload?

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

This guy wins staring contest everytime!

@TheDegeda

3 жыл бұрын

XD

Best fitness KZread channel subscribed. I seen 10 of your videos you definitely know what you are talking about besides your body shape is perfect all natural no bullshit steroids involved. Your nutrition advice is top notch. You desrve 500 million subscribers and not just 2.83 million.

Thank you, you are really doing a great job !!

My inner-German screamed at 4:38 only to sigh in relief at 4:41

These are tough as hell... especially for someone with lower back issues. This guy has great abs and physique.

@Merumya

4 жыл бұрын

Well, actually, a friend of mine who started training together with me had lower back problems as well. Especially while doing planks for example. BUT I fixed his position (pelvic tilt especially) and he could do them with no problem at all until his muscles lost tension and he fell back into bad posture. Planks for example usually only stress the ab muscles when done right. Shouldnt put any significant stress on your back. Check the channel for more information on the right form for exercises. Doing them the right way changes a lot.

Thank you so much for this knowledgable video 🔥🤯😊

Thanks for super simple instructions 💯

I remenber once my grandma told me “if ya have a six pack, it just means you arent eating enough!”

@kausar9881

3 жыл бұрын

Lmao😂

I want the EGGS shirt!

100% the best shape I’ve ever been in I didn’t get at a gym but at my house on my living room floor doing calisthenics an hour everyday with no off days and a good drive to better myself.

I love your videos man! just found your channel

I'ma have to adjust my routine, thank you!

I felt how difficult was for Alex eating those two chips and drinking that juice 😂🤣

@pachangamarrana1

4 жыл бұрын

Maybe he puked them

Finally someone who knows what he's talking about! Great Video!

This looks very possible and doable. Thanks Alex.