Пікірлер

• 
  @adolphin93482 сағат бұрын

  Got some level 4, and most of level 3 (still missing everything handstand related). Currently sitting at a record of 8 consecutive muscle ups, one pull-up with 35kg (I weight 70kg), weighted pistol squats, archer pull-ups, one hand push-ups, and such. Working towards achieving the front level. Cheers!

• 
  @OjokLawrenceKabila2 сағат бұрын

  At least am some where

• 
  @gamingtr84923 сағат бұрын

  here's something works go be a construction worker you're gonna grow bodily and spiritually in no time: )

• 
  @nelsonmei95273 сағат бұрын

  I hurt my shoulder twice by doing wide pull up, the pain is so severe that I can’t even turn my neck or sleep. Guys please protect your shoulder when doing wide pull up.

• 
  @EightMonkey79794 сағат бұрын

  4😢

• 
  @grandgiant084 сағат бұрын

  I think im at lvl 2

• 
  @milosjankovic60375 сағат бұрын

  And most important: do them

• 
  @GHOST-ft2po5 сағат бұрын

  This video is one of the most effective video i ever watched❤

• 
  @user-gy3nv2os4k8 сағат бұрын

  Master of calisthenics

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  @ShadowMonarch-vl1nb9 сағат бұрын

  me on level 4 but cant do 90 handstand push ups

• 
  @showbiz40810 сағат бұрын

  Somebody fell into the Temu hole

• 
  @HusseinAli-cy5gp11 сағат бұрын

  I am at level 4

• 
  @barbbear6813 сағат бұрын

  Bananas contribute to belly fat and I'd heard humans never need to eat oats.

• 
  @ZyclonAintSkilled13 сағат бұрын

  for every like this gets imma do 1 push up (trust me ill do it) (imma wait for 1 day and see how many likes this gets)

• 
  @01espada0115 сағат бұрын

  I'm at week 23 of the home workout and I'm still lvl 2 :,(

• 
  @realdragon17 сағат бұрын

  But why do I lose XP if I don't log in? Bad design devs plz fix

• 
  @harsha_jagatha18 сағат бұрын

  1 like = 5 pushups, let's fucking do this.

• 
  @Rizard_9120 сағат бұрын

  También te volviste Calvo de tanto entrenar?🤔

• 
  @user-lk8cp1df6z20 сағат бұрын

  I thought maybe the turkish getup would be one?

• 
  @yuvionyt756322 сағат бұрын

  Advance

• 
  @chrisnaoum669423 сағат бұрын

  I’m at level 4 currently base on all the data and your complete calisthenics helped me a lot at the start keep up the good work and thank you

• 
  @seanthebaptist768823 сағат бұрын

  I can do push ups and pull ups. Top of level 1 beginner.

• 
  @sait_koca23 сағат бұрын

  I can do decline push ups easily but archer push ups almost dislocated my shoulder lol. Be careful

• 
  @ezequielnazario6544Күн бұрын

  I think im doing everything they say but still stuck at 7 reps 😅

• 
  @mahadevovnlКүн бұрын

  All those elderly people who walked long distances when they were young who complain about ruined hips, knees, and ankles? Yeah. Future CROSSFIT athletes will complain about all of that, and also their elbows and shoulders and wrists and fingers. "My elbows and shoulders and wrists and fingers don't hurt [enough yet], I wish they did." - do CROSSFIT pull ups. "What?" - do REGULAR pull ups.

• 
  @UnrealityMatrixКүн бұрын

  I'm at the top of level 4 12 years of dedication

• 
  @scamaff8220Күн бұрын

  Being a beginner will take forever am not into that sh!t

• 
  @user-kx9tv7mn9zКүн бұрын

  ❤❤❤❤❤❤❤❤

• 
  @user-kx9tv7mn9zКүн бұрын

  Thank you alex ❤❤❤❤

• 
  Күн бұрын

  Level 3 already looks inhuman to me

• 
  @iceman9746Күн бұрын

  so if the grip is wider than your shoulders its bad?

• 
  @user-cu2td5pz8cКүн бұрын

  Don't be a girl it works

• 
  @lakshayverma6557Күн бұрын

  it's been many months of mine doing calisthenics ,I am currently 1.8034 metre with 64 kg of body weight, as per now i can only do 34-35 pushups in 3 forms(simple pushups, incline and decline) plus 19-20 diamond push ups chest to floor touch. 8-9 chin ups, and around 20 dips with full range.

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  @NamikazeIshereКүн бұрын

  Bro my dad is 6'2 but not me

• 
  @user-qv4kq4xe2wКүн бұрын

  level 4 at 12

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  @mariocrow330Күн бұрын

  Well , I'm definitely in Level 1. Jaja but willing to climb my way up! ☝🏻💪🏻🔥

• 
  @kchris80Күн бұрын

  Bottom of level 4

• 
  @_AhaNahКүн бұрын

  ❤❤❤

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  @user-um8jj4sn7pКүн бұрын

  My doorframe is built in a way that makes it available for me to hang on to it, it's pretty strong,(also I am skinny) can dead hang with that?

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  @user-ub7fd8tl5yКүн бұрын

  The guys face looks like he's held gun point

• 
  @nikkofundano8436Күн бұрын

  Level 4 and into my 6th month. I love this sport!

• 
  @Ja_ich259Күн бұрын

  Erstma vorm Völki calisthenics praktizieren, absolute Ehrenmänner. :D

• 
  @NicolasCano-pl5ceКүн бұрын

  Great structure given. Engaged to advance at level 3-4

• 
  @aoubidsaid2144Күн бұрын

  Between advanced and expert

• 
  @nina18895Күн бұрын

  I'm a beginner close to intermediate :D

• 
  @RosySpeaksКүн бұрын

  Almost dislocated both shoulders doing that wrist circle thing smh

• 
  @Gokubrine303Күн бұрын

  I am at advanced but I can do Sissy Squats and Dragon Squats but not Handstand

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  @yourbrothrКүн бұрын

  I did this everyday, but why my back isn't coloured 🙃🤨

• 
  @em-aganКүн бұрын

  Me: even though I’ve never worked out, wall pushups will be laughably easy… let’s try. Me after wall push ups: 😮‍💨😮‍💨😮‍💨😩😩😩 Any movement is better than no movement, and I can already feel myself getting stronger. I’m slowly decreasing the angle. 💪

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  @abdalla7306Күн бұрын

  Level 2 .. working on increasing my pull ups while other exercises are going fine