1. Jumping jacks 0:30 2. Pike walk 0:51 3. Push-ups 1:34 4. Side plank raises 2:08 5. Knee raises 2:41 6. Rows 3:21 7. Swimmers 4:12 8. Easy bridge 4:50 (typo in vid) 9. Squats 5:30 10. Lunges 6:04 Honourable mentions 6:41 1. High knees 2. Glute bridge 3. Calf raise 4. Chair dips 5. Hollow body hold 6. Planks 7. Burpees

@furbait3442

Жыл бұрын

Your name is the single cringiest most redundent meme ever to exist and it begs for subs which screams "hey, Iam a kid with nothing better to do"

@cterquan4809

Жыл бұрын

00:17 ahhh

@varethika

Жыл бұрын

The comment that never fails to spread joy is here 👍

@gmil4172

Жыл бұрын

Thanks

@Durio_zibethinus

Жыл бұрын

@@cterquan4809 really, I'm quite afraid of this. Especially when exhausted in a middle of exercise, our sense feels numb to the possible tool's malfunction. Plus I'm clumsy 😅

Noch nie habe ich bessere und detalliertere Erklärungen bekommen. Calisthenic Move ist mein Lieblingskanal. Herzlichen Dank und viel Erfolg mit Ihrer Arbeit!

Just when I was wondering what workouts I should do at home, This channel guided out right at time! This is really a great help, Thanks.

@thijsbron8863

Жыл бұрын

hey! I've been in calisthenics for over 2 years now, and this channel is by far the best channel to get new exercises and information. Just in case you want to find new exercises, you've found the right place.

This video is high quality. I have been doing Calisthenics for 3,5 years now. Is is great!! 🙏🏻💪🏻👍🏽

@addi---f--fkillers

Жыл бұрын

BRO I AM DOING IT 3 DAYS 😅😅

These vids are great, thanks! Simple demonstration, explanation for why they're effective, and some modifications/progressions if necessary.

Muchas gracias por estos excelentes videos! Saludos de Argentina. Me encanta este canal

This is perfect for me especially when I have my first year college final exams

@Durio_zibethinus

Жыл бұрын

Good luck for your exam & workout

@kartik.singh0304

Жыл бұрын

@@Durio_zibethinus thank you brother

@Ahmed-jv7oc

Жыл бұрын

@Kartik Singh second year mate😭🥲. Lost 3 kgs in one month. Took me monthsssss to gain thatt weight😭😭

@kartik.singh0304

Жыл бұрын

@@Ahmed-jv7oc oh But don’t lose hope dude you can start again It’s never late to start all over again It might be challenging at first to come back but it’s definitely worth it I can just inspire you

@Ahmed-jv7oc

Жыл бұрын

@Kartik Singh thanks mate but I'm out for months now cause I just been in a crash 🥲

I've been doing walking deep lunges, they've worked my legs harder than any squat I've done, and they seem to be making my injured knee stronger, I do reccomend when you go on a walk to also do lunges.

Exactly what I needed; I'm gonna save the video. Thanks!

Amazing! Something for everyone, thank you!!! ❤️‍🔥

Now I just need top ten ways to destroy procrastination

Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.

exactly what I was looking for. No commute or expense, full body workout,many thanks!!

This is absolutely perfect! I've been training for years and am humbled to spot a couple of things I have neglected in my foundational work. Foundation equals success. Thank you, El Eggs!

Alex... Erst einmal Danke. Jedes Video motiviert mich mehr und mehr aus meinem Workout rauszuholen. Lieben Gruß Gerrit

One word: Outstanding!

A considered myself as a good calisthenic guy of 46 years old...I just tried Rear delt press ... amazingly hard. I will work on this. Thanks.

The perfect workouts for me thanks brother

Thanks, you guys are the best

Awesome - thanks!

This video is pure Gold....❤

super tips thank you 💚

What a really PERFECTvideo!

This guy maxed out all stats, to be able to control his body like that is amazing

“태권도” 타투라니...🫢 이 오빠 태권도에 진심이다!!!🥋 멋진 등에 새겨진 한글이 더 멋져보여요👍🏻👍🏻👍🏻

The best fitness channel on KZread.

Thank you! 🤗

Brilliant video 💯🔥🔥🔥

As a shud-in, thank you.

Espectacular ❤️

Wow you're amazing, I'm going to try these excersice

Thank you!

amazing video, also you have a beautiful home

If a more fit individual can provide guidance, I am willing to follow their instructions. Thank you for the video; I am optimistic about the results.

Excellent video. Thanks! Subbed. :)

Grüße gehen raus, gleich um die Ecke hier, nach Leipzig! 😊👋

What a great video. I have been working out for 4 years now and I really need to work on removing the love birds and lower chest fat. Not only that but regaining my pull up reps for my upper body workout. But hey great video no matter what, I came to your videos to learn something new but also trying new exercises. Keep this up! No I mean really!

@ExergyMag

Жыл бұрын

Appreciate the support! It's awesome to hear about your fitness journey. If you're looking to tackle love handles and lower chest fat, I've got some helpful workouts on my channel that could be beneficial. Additionally, I have videos dedicated to enhancing your upper body strength, including techniques to boost your pull-up reps. Feel free to drop by my channel and explore new exercises. Thanks again, and keep up the fantastic effort!

Hopefully you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥

Thank You Alex

Very Well Done Sirji

Base bars are for those inexperience with pull ups it's inexpensive easy to assembled and a space saver I'd highly recommend buying it as your first piece of home equipment

thank you!

That’s an amazing video ❤

This man was my Trainer for sports at the police in Germany.

Thank you.

Good video. I was hoping to see a beginner/intermediate exercise that specifically targets the abs to get rid of my spare tire. 🙂 What exercise(s) are best for that?

Amazing!

Very Well Done Sir Ji

Super! Vielen Dank! 😁😁😁👌👌👌

Very good!

This one is realy a good content

Can you do another one with dumbbells included please ?

Very Well Done Sif Ji

I'm saving this video for everyday

Can you please do a video on rear delt floor presses? It's hard to get the form right from the short section in the video and man is this exercise difficult.

Da king is back baby he neva miss

Sir Alex, what is the essence of mobility in calisthenics? Cheers and more power to Calisthenicmovement.

Super!

I can recommend the Calisthenic Movement's Home Workout program. It's really good, it helped me gain more upper body strength that I've ever had (I've never trained with weights because I didn't need that for my martial arts training).

Great workouts

wow great video!

Inverted rows are top tier back builders

1. 00:29 Jumping Jacks 2. 00:53 Pike Walks 3. 01:32 Push ups 4. 02:07 Side plank raises 5. 02:40 Knee raises 6. 03:20 Rows 7. 04:11 Swimmers 8. 04:50 Easy Bridge 9. 05:30 Squats 10. 06:03 Lunges

Great

Hi have you guys got suggestions for Push Pull routine for Mon Wed and Fri and what to do on a Tues and Thursday.

Hi Calisthenicmovement, can you do a video of muscle disbalance?

3:36 literally me every time practicing in home

can you make a video about caluses and other skin problems on palms?

Maan these blue shorts are identical with you 😊 You should go for merchandising 😊

Very usefull routine

this guy house is dope

Please make some videos for how to fix knock knees

I like anything that says "bye bye pullups"

Looks awesome for me as a beginner. But how many sets and reps for each exercise?

Specially For Winters Now 😂❤️

Another EPIC video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Nice exercise

Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!

Thank you ♥️ From an Arab girl✨

Do they have a video about basic stuff like reps, sets, and so on? I wonder what their opinion on sets till failure is..

Alex's perfect movements and facial expression makes me wonder if he is a real human or cyborg...

Hey guys. Could you make a video with a traveling training routine? At least to keep your exercices. Maybe with elastic bands? I love your videos and I know you are the best for this challenge. Best regards!

@calimove

Жыл бұрын

kzread.info7nDhSfHZf94

Make a video on " How to grow long and thick Hair "...

Very nice

Advice for older folks, like me, be very careful with push ups, you can easily hurt your shoulders. Work your way up to the full push up. Shoulder injuries take a while to heal.

Jumping jacks lower the shaking of body and make body to show full potential of strength lll so it does help in increase strength

Crazy fkin house man

Make a video of this kind but with only beginners level

💯

Do you have any good way of detecting the level needed for your calisthenics program ?

Nice

❤

Depending on your weight, pull ups can be done on door frames

great

1:02 pretty dirty under that couch XD Great video, going to start with a couple of things after I had a slipped disc months ago

Notification squad👍

Calisthenics movements with Master Chief.

B 67 soon wkn out since 1995..now doin .5 sets 50 reps bb bak squats off rack. 50pct bdy wght 2022 did 173 wkouts over 41k squats .full up bdy every 3..4 days .17sets total .p bar dips.fl dips etc..

Cali move At Home Workout + Mobility 2.0 = All you need

That is some solid fucking burpees Imao If I keep this intensity for more than 30s I’ll die