00:55 arm raise 01:20 Superman 02:10 Move Spine 02:34 Toes touches 03:05 Deep squat 04:15 Extend shoulders I 04:45 extend shoulder II 05:35 Wrist flexibility

@nikolajelenkovic8887

4 жыл бұрын

u mean slavic squat

@HilleCine

4 жыл бұрын

MVP

@user-sn8xd6gi4y

4 жыл бұрын

👍

@Yuri-nv8fv

4 жыл бұрын

BigPretty thanks

@gg-og6br

4 жыл бұрын

Thank you, this will help me so much.✌

all i need is that blue shorts of power

@arvindizon6786

5 жыл бұрын

Hahaha until the bald makes you stronger

@CreativeUsernameEh

5 жыл бұрын

are those

@spacewanderer9

5 жыл бұрын

lol i have blue shorts now

@musicstudy7610

4 жыл бұрын

You also need a bald zen haircut 😂😂😂😂😂😂😂

@krmg6816

4 жыл бұрын

🤗😂😂🤣

Finally, Master Saitama demonstrates his other secret workout

@saber9324

5 жыл бұрын

😂😂

@karelk8575

5 жыл бұрын

lmaoooooo

@justdo4192

4 жыл бұрын

🤣

@Kurt_Andrew

4 жыл бұрын

Should we tell Genos?

@krishnarangi3311

4 жыл бұрын

🤣

December 2019 and still not sure if this man is a real human or a perfectly designed robot.

@Pop99991

4 жыл бұрын

Petros Dolianitis when I first saw him I thought of one punch man

@MarinaIzumi

4 жыл бұрын

March 2020... And I still have this doubt.... 😁

@raunnnak

4 жыл бұрын

May 2020 and havent figured out yet

@monkeyking8131

4 жыл бұрын

He's a synth

@abhirami8353

3 жыл бұрын

december 2020 and we still dont know

"Most people are used to sitting on chairs for many hours" *And there's me laying on my bed over the day practicing for my funeral*

@harribertschmalzkopf2799

3 жыл бұрын

Arms crossed, looking dead fresh in my coffin.

@Axashx

3 жыл бұрын

@@harribertschmalzkopf2799 dead fresh... or fresh dead ? hmmMmmM

@mo10373672

2 жыл бұрын

@@Axashx damnn thats some mind-blowing stuff u should tweet about it

@akoto6980

2 жыл бұрын

wanna lay down with me ?

@gnoree4788

2 жыл бұрын

lmaooooo wut

I realize how important mobility is as I age I’m currently 33 years old and learning different stretches and learning how to do the splits, thank you.

@niellalien

2 жыл бұрын

How's it going with the splits? Any tips? I'm the same age and want to learn too!

@higherup9862

2 жыл бұрын

@@niellalien Do leg flexibility exercises, you will have to master the "butterfly yoga pose" to have your legs in the right place.

@cerebellicose

9 ай бұрын

The flexible reed that bends in the winds of the storm survives, the rigid weed that stands stiff against the wind breaks.

I swear he looks animated sometimes 😭

@SerranoAmores

3 жыл бұрын

Yup I notice this also

@felixkfriju2649

3 жыл бұрын

Saitama

@WhiteNoiseNotation

2 жыл бұрын

No... Everytime

Exercises 0:54 Raising arms 1:18 Raising arms (while laying down) 2:14 C-shaped curved spine 2:29 Toes touching 3:03 Deep squating 4:13 Shoulder extention (using stick) 4:45 Shoulder extention (sitting) 5:15 Wrist exercise (extention) 5:55 Wrist exercise (flexion) This is just for me as I'll be doing these every day

@khalidaimed6993

Жыл бұрын

Nah it’s for me too

@user-tl4kn3gt1o

Жыл бұрын

C-shaped curved spine? You mean twerking?

@user-tl4kn3gt1o

Жыл бұрын

C-shaped curved spine? You mean twerking?

@jamescar8085

Жыл бұрын

@@khalidaimed6993 f

@elitefusion750

Жыл бұрын

I have scoliosis so I can't do C curve spine

Anyone else adjust their posture at 0:18 ?

@rokbleki3929

5 жыл бұрын

Everytime I look on my phone I remember this from hes previous videos

@WorkoutUnionPT

5 жыл бұрын

ahah yes ...

@bigpanda9684

5 жыл бұрын

Me.

@MRoach03

5 жыл бұрын

Nope, deadlifts already improved my strength so I don't have the need. (Try them, even with low weight they do their work)

@mozemorze8722

5 жыл бұрын

Yep, it's really important :)

Cool stretching exercises if you can do it. I am still fat that these are like doing competitive gymnastics for me. But my goal is to be fit by end of the summer so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.

Still believe this is a virtual dude. His physicality & technique r perfect.

@igorplebankiewicz1114

4 жыл бұрын

It's just the blue shorts

@Skulltroxx

3 жыл бұрын

exactly, dude has got enough strength to do though calisthenic exercises and ais also hella flexible 😭

@viralviruz8694

3 жыл бұрын

Is this animated?

@ggez5266

3 жыл бұрын

@@viralviruz8694 no

Excellent sequence of movements. As I get older, I’m increasingly aware of the need to maintain mobility to perform simple daily tasks.

Hey Guys, don't forget the first 50 customers get a 15% Discount for our Mobility Program. Visit: ➡️ calimove.com & use the code: calimove-mobility

@chaosringen

5 жыл бұрын

is it possible to do this program and your calis program simultaneously? I'm on phase 3 of Level 1 right now. (week 12). If you think it's possible to do both then I'll get this mobility one. Really like it btw.

@calimove

5 жыл бұрын

Yes. The routines are not that long. You can do the Mobility Training in the morning and the Level 1 Workout in the evening or just do it after the Level 1 Workout.

@chaosringen

5 жыл бұрын

Awesome! I’m gonna buy it now. Thank you very much!

@chaosringen

5 жыл бұрын

I'm sorry for bothering you again. I just bought the program and the layout / schedule page is amazing! I was wondering whether the strength training (Lvl 1 to 5) is rebuilt with the new format or they are still the old ones ( a pdf file). I was asking because I have lvl 1-3 with me with the old format. If there is new one similar to the mobility program would it be possible for me to transfer over? Thanks!

@calimove

5 жыл бұрын

We are working on a new format, but it will take time.

2:20 my cat at my bed at 3 am about to throw up

@niceguy6837

4 жыл бұрын

lmfao 😆

@michaelmyers190

4 жыл бұрын

😂😂😂

@lamlo9999

4 жыл бұрын

@@finnsilva4514l ppl

@YTeradicant

3 жыл бұрын

Bruh 💯

@SerranoAmores

3 жыл бұрын

😂😂😂

I like how the video mentioned, "a person who just want to stay healthy and good posture, doesn't need to do the split" ... and then he does the split.

3:00 Slav confirmed.

@serenbaden6248

4 жыл бұрын

Lexan BLYYYYYAAAAT

@Ivan-ek2cu

4 жыл бұрын

actually, he's german

@a7hazen

3 жыл бұрын

@thanksgiving It's an internet meme about Russians- "Heels to the ground, comrade found. Heels to the sky, western spy." The "Slav squat" is supposedly a comfortable resting position in Slavic nations where it's supposedly fairly common to do this where as Americans pretty much exclusively sit or stand, so we lack the flexibility to even perform the motion, let alone rest in the position for extended periods. In America it's associated with ALL Russians/Slavs whereas in Russia it seems to be associated with low-class individuals.

@surgeclemency5086

3 жыл бұрын

​@@a7hazen I must say while some general observations are true, the "truth" behind them is misleading. I have a Slavic background, and I couldn't do those deep squats (sometimes called, the "gopnik" squat for association with the lower echelons or ranks of the criminal class in the early 1990s post-socialism Russia), until I practiced them for a few months doing morning stretches and Yoga. I can't put my foot behind my head though, but I surely can touch my toes. On a side note, "god" Shiva (or Siva, or Siviy = a grey-haired man), who taught the Hindus their asanas, was Ariyan and might've come from the northern steppes of the Eurasian continent -- as one piece of confirmation, read the chronicles of Mahabharata to check for the geographical locations. It is only natural to assume that those stretching exercises remained deeply ingrained in the culture and psyche of the peoples of the Eastern and Central Europe (who either received this knowledge or, who knows, might've even originated it). As an example, check for the Cossack dance "Gopak" (a martial art style in disguise) with its fancy plyometric moves, martial applications that, may I dare to say, surpass the Asian styles, and, of course, deep squats (incl. one-legged deep squat, which is also a "very low low-kick" -- check 6:40 min of this video, kzread.info/dash/bejne/Zq520K-YpdLgiLA.html) -- certainly not of the peasants' origin. Since the nobility, predominantly, was the warrior class -- you may call it the upper-class ability to squat with heels on the ground. The association with the low-class that you are talking about is a more recent thing (something like 100 years old). As I see it, the Americans are descendants of "slavic-ariyan expats" to Scandinavia and the British Isles who, for centuries, stopped participating in long marches. As a matter of biomechanical principle, this is just a comfortable resting position (for any person who obviously has learned it) in a situation when you can't sit on the ground (for it being cold and dump) or an arm-chair isn't available.

The amount of gems u guys drop is priceless, I come back to your vids anytime I literally anytime I’m struggling with anything training related, technique and form especially. Thanks always

This man is a machine! Perfect form, perfect everything. Geeze! Amazing

Your channel is heaven sent. I've always been worried about my wrists because I experience a lot of pain after only moderate strain on them, and for the longest time I've avoided strain by using fists as alternatives for push ups and similar. I never thought about strengthening and making them more mobile!

This guy could sit in any chair and be comfortable

@OfficialS4NKI

3 жыл бұрын

He could be sitting on a chair without the chair and still be comfortable

Great video as always! It is a great mobility program And suitable/aplicable for any level, you guys put in a great amount of effort and detail, nice job. Thanks for your attention to quality in every aspect, in the free videos and your programs. Keep it up!

Best Calisthenic Group on KZread... Perfect executions... Thanks👍🏻👍🏻👍🏻

Deep squat Asian : hold my rice

@mrgrizzski

4 жыл бұрын

Slav: hold my redbull.

@horatiuscocles8052

4 жыл бұрын

@@mrgrizzski *vodka

@robboss1839

4 жыл бұрын

Eiríkr Tanglehair that’s in the other hand. No need to hand off your vodka for a Slav squat

@shempone

4 жыл бұрын

Ahahahah

@shady4665

4 жыл бұрын

Im asian but that shits funny

since I was little I could'nt touch my toes two weeks after watching this I FINALLY DID IT even if its just a little tap right now at least I improved

@SirRoland98

4 жыл бұрын

Congrats mate, discipline can take us beyond the limits

@yashh7449

4 жыл бұрын

Congratulations 🎉! Keeps on practicing and you will be able to hold that position for some time

@AbThere

3 жыл бұрын

I can only touch my touch standing

@cloroxbleach3936

3 жыл бұрын

ez

@ethanbadilla3858

3 жыл бұрын

Good job 👍🏼

I can't describe, how useful and helpful your videos are. Keep up the good work. 👌

Always impressed with your mobility guys! You are masters! Another great video!

@saledj011

5 жыл бұрын

Nice channel dude, you deserve more subs.

@ginabp9892

5 жыл бұрын

is this meant only for men?

This is a great video. When I was renovating my floors I noticed how bad my flexibility actually was from gaming and working in IT for so many years. I started out by simply leaning against a wall and stretching my legs flat on the floor, slowly moving up until I sit flat against the wall. I've been doing this for 2 to 3 times a day for the past 3 days now and I can already feel a difference when walking!

From someone who has been extremely inflexible his whole life reaching your level would be godly and I feel like it would feel so amazing to be Abel to stretch like that

Another well explained video! Mobility is really important, and in calisthenics it is a lot forgoten! Keep the good work guys!

Wow this is great! Thank you for showing the proper and the improper way of doing stretches. I’ve learned a lot! Thank you! ❤️🙏🏾

@Lakorayoga

2 жыл бұрын

doesn't a good description make such a difference! xx

Does anyone else's legs shake when they try and touch their toes while keeping their legs straight? lmao. In my 20s but feeling like I'm over 50

@feitan6129

4 жыл бұрын

Lilly Shield Mine does and I’m only 13:(

@17-.

4 жыл бұрын

Don't give up! Keep at it and you can do it eventually. I am trying to get back in shape too lol

@joncolumbino744

3 жыл бұрын

Lilly Shield have you guys touched your toes yet?

@panthersprung5161

3 жыл бұрын

Working on this since about 3 years. I'm the least flexible dude, but I am getting there slowly but steadily.

@irenemax3574

3 жыл бұрын

Go easy trying to touch toes with straight legs. You def do NOT want to stretch your hamstring tendons near the knee and hip joints, nor do you want to round (flex) your spine. If you feel a strong unpleasant pull behind knees or near sit bones, you may need to micro-bend your legs (teachers argue about the benefit of this modification, try it and see). If you tend to put your spine into flexion, forget about taking hands towards toes. Instead, place hands on floor behind you, so that arms are close to the body, kinda like two pillars supporting your spine, keeping your lumbar spine neutral, as it is (usually) when standing. Then begin to fold upper body over legs, hinging at the hips. Keep your chest proud until you have perfected the hip hinge; it’s perfectly acceptable to have our body look like two sides of a triangle. You can engage your quadriceps as you fold which might help hamstrings to release (that’s reciprocal inhibition; I’m sure there are heaps of instructional videos here). This is not intended to disparage the great teaching of Mr Calisthenic Movement, merely to offer modifications that have been useful for me and other stiff-hipped Gaels. Just look at our national dances and you will see why we struggle!

Thank you so much. So well explained and well demonstrate.

Split flexibility exercises please!

I have seen all your videos and I think this is the best one. Thanks a lot guys

@severinajaquez7940

5 жыл бұрын

Cansines de ana gabriel

This guy is really good and explains things well..upvoted

It's awesome Alex. I like what you do. Thank you. It's really helping me. Keep going.

4:27 I feel pretty good that I can hold it at a clean 90 degrees but I really want to get further up. I'm actually doing all of these every morning already, plus other things. Great stuff! Always love how informed you are.

I reached my 8th pull up target today, although it’s still 2 more weeks left before phase 3’s test week to conclude level 1 but I wanna say thank you for the awesome program. I was at 2 pull ups when I started level 1. Cant wait to start level 2 next month. Have a nice day.

@2000ajaykrishna

4 жыл бұрын

Can't even do a pull up... Have tried so hard yet no result

@jayistheway

2 жыл бұрын

@@2000ajaykrishna what about now?

@Jakeisadonny

2 жыл бұрын

@@2000ajaykrishna I bet if you stayed on the grind you can do loads now

@valera1507

Жыл бұрын

Probably none are clean. Just American cheaters style

@sockos4216

Жыл бұрын

@@2000ajaykrishna so did you worked it out ?

Deep squat is actually more relaxing than standing for me. Must be my Slavic background.

@superresistant8041

3 жыл бұрын

It's impossible to do anything that ressemble a squat for me. I'm training everyday.

@astrolight5220

3 жыл бұрын

I used to do it, but im american, the fat got to me

@samuelkellich8577

3 жыл бұрын

Gopnik squat :DD

@randompie5558

2 жыл бұрын

In india, most people use this position of pooping,we don't use western style commode until necessary , so deep squatting is very easy and completely normal for us😅😅

@cerebellicose

9 ай бұрын

You say your are Slavic and I see the cz in your name, so I'm guessing you are Ĉesky?

His squat is a work of art

Thank you for the deep squat idea of holding onto something.

I workout regularly but I hate my lack of mobility. I used to be able to do all types of tricks but as of these past few years I’ve just been sitting around a lot. I think this’ll help with regaining my mobility

Thank you so much for this video !! God bless you !! 😀❤️

Dude i love ur channel instant subscribe, thanks for making all this advice freely available!

Beautiful video. I was cramping and in a lot of pain after pull ups and handstands. This helped a lot. Excellent

Awesome upload. 3:09 - El Eggs hypnotized! 😂

Well done 👍✅ thanks. I thought this is too simple for me but the basics are the key. I'm pleased with the results.

Those shoulder exercises will help me a lot. Very good instructions. Thanks very much.

This man is a really well edited robot

A top video as always. Striving to be the best & inspiring as always. What people must understand about mobility is if it took you X amount of years to get into bad posture etc it's going to take you more than 10 minutes to get out of it. Every small step should be regarded as a good achievement.

@Jez2008UK

5 жыл бұрын

True but you'll be surprised how beneficial 10 minutes is :) and like you say, small steps :)

@frankfitme9770

5 жыл бұрын

@@Jez2008UK Totally! 10 minutes a day makes such a difference to anyone. Or even better multiple 10 minutes throughout the day ✊

@Jez2008UK

5 жыл бұрын

@@frankfitme9770 So true and that's what I do, and it's so easy to incorporate, I sit at my desk (working from home), but now, throughout the day I get up and do stuff, anything is better than nothing but I'm particularly keen to be able to touch my toes, and get into that squat position. I also think a LOT of bodybuilding videos on YT, whilst a lot of them are great, hardly any of them ever mention the importance of stretching, and I learned the hard way about that one. Nowadays, stretching is the biggest thing I do in the gym.

Thank you a lot for all the instructions in your vids. What I miss are some informations about how long and often I should do the shown exercices.

Its very Very helpful . Thank you so much

I will surely incorporate this workout in my daily routine. Awesome video 🇮🇳🏋️❤️

@Tanya___cutieeee

5 жыл бұрын

D

@birdsamora9925

5 жыл бұрын

I

@captain6374

4 жыл бұрын

C

@mohitkarki7185

4 жыл бұрын

K

@apersonwholikescats1979

4 жыл бұрын

L

“You also want a good spine” Me who has scoliosis: well I don’t know about that

@RandomScientist

3 жыл бұрын

try youtuber spine care decompression videos insha Allah. may Allah provide you with cure, right guidance and good health.

why haven’t i found this video earlier, I need to make my posture better and also gain flexibility to dance better. thank u for this, u are super clear.

That press to hand stand is amazing! I love all your videos guys.

best channel hands down

@HOPPIRI

5 жыл бұрын

Does "hands down" have a correlation with your profile pic?

@amaannazar5742

3 жыл бұрын

@@HOPPIRI 😂😂😂😂

3:02 i can do this at birth coz im slavic

This channel has always been the best for me. Thank guys. Love from India

Amazing video. Highly inspirational. Thank you!

Dude is in great shape AND very flexible. Very rare for men.

El eggs and his legendary blue short.

Great program. Thanks. Shared with my swim team.

Amazing and well put together!

I use to train only in the gym, then I realised I don't feel that good only "pumping" my body. Now I'm doing also Calisthenics moves & Mobility work I feel so much better, Calisthenicmovement thanks for this AWESOME video!

@ericmobwod3522

4 жыл бұрын

I agree! healthy body is not just about pumping as you said it also has other needs like mobility !

@dominik.spoljaric

4 жыл бұрын

@@ericmobwod3522 If you want check my account!

@swag8141

4 жыл бұрын

@@dominik.spoljaric try a full body split for gym something like A: Squat, Bench, Barbell Rows B: Deadlift, Overhead Press, Pull Ups. (Switch up reps and sets, so you get higher intensity for your CNS and higher cardio requirements!) Combined with good mobility and some calisthenics work youre gonna become a machine and youre body is gonna feel even better!

@dominik.spoljaric

4 жыл бұрын

@@swag8141 what do you think about push / pull / legs?

@swag8141

4 жыл бұрын

@@dominik.spoljaric what are youre bench squat deadlift numbers? full body should be more effective unless you can lift 120/180/210 or you wanna go to the gym 6 times a week and with low intensity. in the end push pull legs works too and you need to have fun at the gym to make your session effictive so choose whats more fun.

Would dynamic or static be the most effective way of doing these, and for how long should I do each exercise?

Thanks so much, I needed this for kickboxing honestly

I like the way you show ways to implement for us newbies... thanks!

Please make a video on knock knee problem and solution

@Lollii_Popp

5 жыл бұрын

Lmao🤣😂🤣

@chiragahuja2023

5 жыл бұрын

@@Lollii_Popp what's so funny about that comment?

@Lollii_Popp

5 жыл бұрын

@@chiragahuja2023 let it go. It wouldn't make difference...

I don't understand why people dislikes good things.......

Amazing video. Thank you so much for sharig!

The amazing thing about this channel is that they show the range of what you might do and what you should do; rather than just talking about it. For visual people, this is priceless as you know what is the correct form and what to watch out for and correct. They get straight to the point, no superfluous/pretentious talking and it's very instructional. The majority of these kinds of videos online never do this. Of course, you may just want to sit back and jealously admire this guys mobility, flexibility and strength lol BTW, these exercises are basically Yoga or Pilates movements.

Wow nyc....... Make the videos for middle split also😊

@calimove

5 жыл бұрын

Split Training isincluded in our Mobility Program.

The wrist ones help a lot, I broke my right wrist a while ago and i had trouble bending it backwards ever since, but now its perfectly fine

Very Nice exercise... Thanks

All of the participants can do the exercise could do in daily life.Thank you for saving us of my life.

3:10 when ur ass starts hurting but u didnt ate any peppers

Pretty cool! 1:20 2:34 3:05 4:45

I reaaaallly didnt expect Xzibit to bounce towards the end of your video lol. Love this vid. Gonna improve my flexibility and mobility definitely. Im battling rotator cuff issues, dequervains, post tib, and a trigger finger due to poor posture, bad pre-lifting regimen, and poor training. This will be supplementary to me. Thank you.

Nichts und niemand hat mir so sehr geholfen wie eure Videos, (Schmerztabletten, Physiotherapeut) dauerhafte Rückenschmerzen haben sich in Luft aufgelöst, hab mich früher gefühlt wie ein brennender Stein nun bin ich eine Feder im Wind, Danke dafür

Deep squat: *exists* Slavs: Are you challenging me?

3:08 . That's how we poop in our country.

@canweget300subscribeswitht2

4 жыл бұрын

Russia

@abhakumar0

4 жыл бұрын

India?

@preteekyadav9656

4 жыл бұрын

@@abhakumar0 😂😂😂😂😂

@myggen2111

4 жыл бұрын

@@abhakumar0 india.

@amanchauhan6235

4 жыл бұрын

@@abhakumar0 yeah😂

Thank you for this video. I am currently 29 years old, and starting with increasing my flexibility to become stronger, have a better posture and just trying to become physical healthier. I will try some of these exercises

Very very instructive and helpful viedo.. thank you so much..😘😘

JUST FOR MY Routine At 0:56 - 1:24 (Raise your arms) - At 2:15 (Move your SPINE) - At 3:00 (Touching Your Toes) - At 3:45 (Deep Squats) - 1st At 5:30 & 2nd At 5:58 (Wrists) *Two exercise

El eggs you need to start your own clothing line because those blue shorts have some type of power I swear

beautiful and qualitatively demonstrated thank you

Omg your moves are so good.❤️ I will start doing it from tomorrow.

0:46 He’s having Vietnam Flashbacks🤣

@ethanlopez4265

4 жыл бұрын

Fladhabacks

Thx dude I need to be flexible hopefully this helps

Very informative thanks

Thank you for sharing this video. Very useful information.

00:55 arm raise 01:20 Superman 02:10 Move Spine 02:34 Toes touches 04:15 Extend shoulders I 04:45 extend shoulder II

Make a video on advanced level mobility

Thank you!!

great job guys !! i really enjoyed

Great exercises! Can someone tell me please for how long to do each of one them and in what order? A normal workout routine for beginner to intermediate level like myself how much time and how many series should I aim at? Thank you!

@beatsabermadsen2451

2 жыл бұрын

5 hours Per exercise

@justakidtrainingforstrengt1258

2 жыл бұрын

Menace

2:07 등에 한글로 태권도 문신 뭐얔ㅋㅋㅋㅋㅋㅋ

Nice video. I really need to work on just basic flexibility and mobility and this video gave me a good idea of what to look out for

These are great tips. Makes me want to get the course!!