Win a FREE Single Workout Program of your choice! (Program overview at 👉🏼 calimove.com) Just leave a comment and we will pick the winner randomly. Good luck guys! 💪🏼

@TERRENCE...

Ай бұрын

Hi please pick me

@vinjrball

Ай бұрын

Pls pick me

@dirkropertz6599

Ай бұрын

Der Geist ist willigt, aber der Körper sagt "nö"😩. Vielleicht klappt es ja mit der tollen Anleitung, wenn ich gezogen werde.

@alexandrohelmuth9885

Ай бұрын

Ótimo vídeo saudações do brasil

@Knightmare666

Ай бұрын

Ok.

A guy told me once: "You are too big to do calesthenics. You should stick with powerlifting because that is what you were made to do." I will never forget those words and I will prove him wrong. I'm currently 34 years old, 6'0" (183cm), and 239lbs (108kg). As of now, I can hold a dragon flag. My goal is to do the iron cross. I know I can do it.

@eleggs

Ай бұрын

Very good mindset. Keep it and prove yourself you can do it

@joaomiguel1988

Ай бұрын

Bro thats impressive😮😮😮

@elizabethgrinningson7730

Ай бұрын

That's amazing! Keep going, you can do this!

@Platimuth

Ай бұрын

What the hell that was crazy

@Francesco-nx1bb

Ай бұрын

Never give up, never go back

I'm at the bootom of level 1. LET'S GOOOOOO!

@WuppertalerWanderWade

Ай бұрын

Hey, me too

@SurgeConcerto

Ай бұрын

We all start somewhere

@NaveedAhmed-sy8zj

Ай бұрын

What's below level 1, you'll see me there. Consistency is my problem.

@user-xw9ro6ge1m

25 күн бұрын

I can hold a legstand for several minutes

@rashikumar2776

18 күн бұрын

How's it going????

Insane skills guys! Trained at gym age 15 to 35 then in garage doing basic calisthenics..Still ripped at 53 years old!!!

@CatGirl-ny8dw

Ай бұрын

Good to see you prove it on your channel garageman👊

@Apolo044

Ай бұрын

It's funny to see the same comment of this guy with the same response on every vid of calisthenicmovement. Feels like a bot.

@titanvalker9817

29 күн бұрын

This isn't about getting ripped but about the true calisthenics journey

@TempestGD01

27 күн бұрын

You are actually a bot for this, every comment I see about you, all you say is something along the lines of "Nice job, still ripped at 50-something years old", and it's *ANNOYING ASF*.

Right now I'm at bottom of level 3, really motivated to improve and learn some proper calisthenics skills this year. Excellent video as always! 👌

@blakestewartdrums

20 күн бұрын

same

@MathuthuZz

8 күн бұрын

Same

good luck everyone

thanks for the vid! I'm probably level 1-2 now. I've been been relying on this channel to avoid injuries and progress faster. Keep up the great work!

I was introduced to basic calisthenics during the lockdown of 2020. My body responded very well to it. However I have never been able to do full pull-ups and in recent years, I've injured my elbow. I'd watched a video of Calimoves's in which Alex stated that Sven had injured his elbow and then took a break to do mobility exercises for a few months, to fully recover. The memory of that video made me purchase your Mobility program on 3/5/2024. But ever since then we've found out that my mother needs a heart bypass surgery and for that things have been pretty wild, at home. Now, things have been figured out and she gets operated on the 4th of June. With that comfortable thought in mind, I will be beginning your mobility program from tomorrow. I AM REALLY LOOKING FORWARD TO THAT AND GRADUATING FROM IT, TO YOUR CALISTHENICS PROGRAM!! Thank you for putting out your videos, they help more than you can imagine:)

@viktorgubecka577

27 күн бұрын

Good luck to your mom. I hope she is well.

@gauravrao9082

26 күн бұрын

@@viktorgubecka577 ----- thank you, Viktor. The surgery is coming up soon. Mom is doing well. I'm in the process of getting everything ready. Blood donors and all, etc.

@uznaz1783

3 күн бұрын

If you don't want to injure elbows you need to do proper warmup before training and it will be so good to do streching after training too. Talking specifically about pull-ups - you have to think more about technic. I also injured my elbow, and only after half a year i understood that my technic was wrong. I focused too much on my arms, when i needed to focus on the back. Basically you need to pull your body with your back, not arms. You can push your scapula to the back, like trying to attach them together(dont push it too far) and try to think of pull up like pushing bar to the floor, not like pulling you up.

@gauravrao9082

3 күн бұрын

@@uznaz1783 ---- Hello there! Thank you for that piece of information. It really helps. I'll keep that in mind for sure.

@uznaz1783

3 күн бұрын

@@gauravrao9082 no problem bro 🫡. Btw, you need to go out to get at least 30 min of sun on your skin daily. Of course you need other vitamins too, so you can do some research to find products which contain them and find out lack of which vitamins you can have. Nutrition plays a huge role in joint health(and health overall ofc).

I have been going through calisthenics training for a few months now and this channel has been very helpful. But this video was exactly what I needed as I have been wondering what I could/should do to enhance my exercise. I appreciate it!

I'm currently on level below Beginner, but love your content ☺️

Awesome video as always😁!!!! I’m definitely somewhere between-- Level ✨✨3️⃣ and level✨✨ 4️⃣---.I find myself focused and more gauged ⚖️ towards improving the Handstand push-up, the 90^degrees hold🔥, and the press to handstand. My goal 🥅 is to get better at these vertical/horizontal push movements; awell as my mobility. And then begin pull movements such as improving my muscles ups, front lever and so on💪💪. Being accepted to this program would definitely help skyrocket my progress. I WOULD LOVE BODY TRANFORMATION🙂.

@delanowright1656

Ай бұрын

Impressive🔥🔥🔥

One of the most comprehensive step by step descriptions I've seen to date!!! Wonderful video indeed!!!

Started a month ago doing calisthenics and it's indeed rewarding so far. Really appreciate your content!

This humbled me in the best way I can't wait to work out and improve a little bit more tomorrow and the day after and the day after!

A perfect video for people like me who want to learn calsithenics skills but dont know from where to start and how to progress...Excellent work!

@mattw6399

9 күн бұрын

Pushups, pullups, and hanging is where I started and I feel like are good areas to master or work on.

Been following your guys forever. So grateful for all you've shared

You guys have helped me so much throughout this journey. I hope the best for you all! 🦁💪

Love your content, keep up doing a great job❤

Top level 2 and bottom 3. Thank you for the content.

@user-cg1un8ll7i

2 күн бұрын

My age Is 20 years old am I late or I can reach to level 5?

This was a great video, showing where to start and the way to progress is terrific and makes it less daunting to actually get started. Thanks from Ireland

I’ve been working through the first three levels of the Master Calisthenics program in the past few years, starting during the pandemic, and would consider myself solidly in level 2 of the pyramid now. I’m working on advanced pushups, pull-ups, and pistol squats, and I’m also aiming at being able to do a free standing handstand. I’ve really enjoyed doing the program so far, and it’s my go-to moment of focus on my body after a long day’s work, highly recommended!

I've completed the Home Workout program and I'm currently doing the Body Transformation program. They've completely changed my life! Would love to keep improving and exploring the other programs. Thank you for your amazing work❤

@Zoro69016

24 күн бұрын

Bro can you share your routine

Cheers to all of us striving to improve our life/fitness journeys! As a beginner in calisthenics I’m amazed by how much I’ve learned so far. Each video inspires me to push my limits and embrace new challenges. I was truly inspired by today’s video on the progression pyramid and how exercises grow in complexity. Understanding the structured approach to calisthenics through your model has clarified so much for me. It’s fascinating to see how I can gradually advance from simpler exercises to more complex ones as I build my strength and skills. Winning a course from you would be incredibly beneficial in helping me navigate through these levels with precision and confidence. Thanks for the chance to transform my approach to fitness with such a great training strategy!

Legendary video! I appreciate the time you put into each vid.

Top level 3 and bottom level 4 Amazing video❤

@etxaide807

Ай бұрын

x2

"I WILL be a master one day" button 💪🏼

Love it! Thanks so much!

Amazing video, continue to make more! ❤

awesome video! you guy's sure are superhumans! 😉👍👍 I'm at level 2 ~ leaning towards 3 I'd like body transformation! 😁😁

What's the level right below one?

@wikt0202

10 күн бұрын

Thats Your level so invent a name yourself❤

I'm firmly level 2, always working those basics!! Love the videos, thanks for the knowledge and motivation!!!

I'm at the bottom of level 4 right now. I have my FL but no planche or handstand pushup yet! Awesome video! 🔥

Around lvl 4 🙏

@tshepang-qb8vx

21 күн бұрын

Nice still grinding

As always great content for improving in sequence the calisthenics skills without forgetting the basics!

Thanks for your content. Interesting, short and clear. continue to delight us with your content. All the best and health!!!

Good content as always. Still great to watch your videos to learn more about calisthenics and improve my skills

Great video as always!

As a beginner, I found the ranking of these calisthenics exercises super helpful. Seeing what's ahead is motivating, especially with my body transformation bundle. I’m excited to incorporate these exercises into my routine in the future. Thank you for making calisthenics approachable for newbies like me!

Kurz und knapp alles auf den Punkt gebracht. Danke für das Video 🙏🏼🙏🏼🙏🏼

I’m at level 4 currently base on all the data and your complete calisthenics helped me a lot at the start keep up the good work and thank you

this is so cool. I'm definetely going to use this

Stuck on intermediate since my shoulder and wrist injury but slowly and gently progressing and being more mindful of my training great video as always

I’m at intermediate at the moment. I have had a few rounds with your programme six to seven years back and the impression that stayed with me is FUN! It seldom felt like going to the gym to do work, it felt like PLAY!

These are incredible. Really great to see this organization. I would say that I am mostly level two, with a very small amount of level three mixed in. Really psyched to keep training, and thanks for all your insights.

Great video! Loved seeing all the different moves put into a progression system. I'm 50 years old, and over the past 6 months I've slowly gotten back the ability to do pull ups and swing around on monkey bars. Deep squats are another go to which have helped a lot. I have a long way to go, but my body feels so much better .. far less pain in my shoulders and back, and the mental state improvements are also incredible. Looking forward to reaching level 2, and seeing how far I can take this.

Top level 2. Great video guys!

Between 4 & 5. Amazing video as always guys - keep them coming!

@jonboy_1000

12 күн бұрын

how long did it take you to reach level 4 when you were an absolute beginner? I'm currently on level 2 and approaching level 3, and I took calisthenics seriously for almost a year.

I can vouch for the quality of these courses. They are very intelligently designed and lead to spectacular results. I grabbed a mobility course before covid and it was pivotal in helping me sustain my physical and mental health during our lockdowns in Hong Kong. Love your content and everything you do for the larger callisthenics community.

Cool to look back on my journey based on these levels.

Great content as always!!

love your videos, gj alex & sven

Just beginning! After a injury... so slowly. You guys are amazing!

I always need a clear structure before starting with something. In your videos you show exactly what to do and when, plus you're skills and looks are extremly motivating👍🏻👍🏻

great content keep up the work

I value your scientific approach and recommend your channel/programs to anyone considering or interested in calisthenics. Thank you for your service! I'll be choosing between your mobility or body transformation programs if selected.

I've been doing home workouts for a while now, but I'm kind of stuck on how to get the most out of what I'm doing. Hoping to grab one of your programs to take it to the next level. Thanks!

Thank you for all your hard work and content you create for us :D Thanks to your videos I've greatly improved my mobility and managed to deal with my longl lasting stiffnes of all body. At the moment I could say i`m in the middle of level 3 but I can feel the improvment with every week of training !

Started about half a year ago. Ranging from level 1 to level 3 depending on the area you are looking at^^ I'm happy to move towards whole body mastery eventually and the channel has been an incredible resource so far, thanks for the guidance and motivation.

Great video!! I'm in top level 3 right now. I already saw a few skill trees, but this sums it up perfect.

Great video! Everything explained clearly and simply, so that everyone can understand the progression.

Thanks for sharing your wisdom in such clean, clear and inspiring words that may touch anyone to start approaching his/her better self. With love, O.

Just starting with beginner! I started my training journey this year and for the past six months I've been doing a bodybuilding focused program. My ultimate goal has always been to start calisthenics and in happy to say i start this week! I'm focusing on the body transformation program and am excited to get started! Wishing everyone the best in their journey!

Just started my journey with the mobility program... Preparing my foundation for the next program! Great material guys!

I'm definitely a beginner, may be top beginner. Really want to progress and hope to win the course and get going for real! Keep up the great content, much love.

I’m currently on level 1 phase 4 of complete calisthenics. I’m loving the progress so far and I’m excited to move on to level 2 soon!

I'm on intermediate, working my way up to advanced! keep it up!

Thanks for the video! Already bought the Complete Calisthenics program, it's great :)

On my way into intermediate with a huge help coming from your Complete Calisthenics program!

Awesome video. I'm currently returning from an injury and rebuilding my foundation. So probably close to top level 1 or even bottom level 2. Slowly and steady as not to hurt myself again!.

The best channel for workouts. I learnt so much❤

Great content as always! 😍 I'm working on my free handstand and I am trying to get to 8 clean pull ups. Thanks for all your work!

Awsome content, thank you!

Great video! Very clear content and highly educational.

I am between at the end of level 3. Following you guys since years. Love your content! Greetings from Bavaria

Good content as always💪🏻

Level 2 here! It's frustrating smt, but after reaching some goals, motivation grows. Keep it up! 👊👊👊👊👊

Perfect as always

This is amazing. I am an absolute beginner who jusy started calisthenics a few weeks ago. I am extremely determined. This is the roadmap I needed at exactly the time I needed it. Thanks so much 🙏

@SamplePerspectiveImporta-hq3ip

Ай бұрын

I am level 1 rn obviously. Will probably never reach level 6. But I suspect level 5 is within reach if I work my ass off and want it bad enough.

Just made it to level 4. Working on the handstand push up. Great video as always.

I love how structured you have the progression, and we can easily see what each level looks like. Also Level 6 looks truly gravity defying, definitely worthy of the title "Super Human".

I’m definitely at the start of level 1! 😂 but I’ve been using your KZread video to get my first pull up! One month in and I’m definitely starting to see progress! Can’t wait to learn all the amazing moves in calisthenics

I'm in the middle of level 3. Especially used your full body super set. Helped me a lot

Very nice breakdown! I was probably at level 3.5 before I got injured. I haven't been back to working out since, but I'm trying to resume now. I'd say I'm at level 2 currently. Your videos have helped me a lot. Appreciate it 🙏

I'm at intermediate level, currently working on pull up and dip volume! Very interesting video to see where i currently am after a year of calisthenics!

Love your videos!, I'm currently in the middle of level three(advanced) reaching free standing handstand and one arm pullups Mastered the pistol squats I'm 6'5 and your videos have helped a ton so thankyou!!!!!

The astonishing power of blue shorts! Extraordinary! Thanks for your number 1 videos!

Great video, thanks!

Between level 3 and 4, but you guys helped me a lot since level 1, thank you for all your content 👌🏼

I would love the muscle transformation course, looks awesome 🥺

Your video is very useful. 💪🏾

This channel is like a treasure Good luck for everyone

Great overview! I’m currently at level 2 with the goal to reach level 3 by end of summer.

Currently at intermediate level of your program. I can really see results. Thank you for the great work!💪🏻💪🏻

Thank you for a great content :)

Still waiting for the lower body exercises tier list! Great video as always, guys

Great video to understand where to begin and what to expect.

Great video! Thank you

Good video, as always!

Quite Motivational!!

Just starting out at beginner level. Moving into phase 2. At the start I wasn’t able to do even 1 pull up. Now I can do 3 solid form pull ups. It’s nice to feel the strength developing. Excited about future training.