At which level are you right now?

@littleloss8339

3 жыл бұрын

1 arm pushup

@sonzai5162

3 жыл бұрын

I scraped the master level with my freestanding hspu but I know I've lost it so I'm currently on expert.

@fradlas9494

3 жыл бұрын

I can do one pushup on my knees

@adityatanwar2852

3 жыл бұрын

I can do 12 regular pushups and I haven't tried any other variations

@viclendrew1460

3 жыл бұрын

Advanced

You can see the difficulty level just by the color of his head during the exercises.

@undeadban2742

3 жыл бұрын

that deserves more likes lmao :')

@sanosu87

3 жыл бұрын

🤣🤣🤣

@gonfreecss7789

3 жыл бұрын

Lmaoooooooooo

@francosalomone2302

3 жыл бұрын

underrated

@geniusrocky

3 жыл бұрын

Hard.... for pushup

Its way easier to let yourself down, than to push yourself up. I feel u.

@badlynice4692

3 жыл бұрын

Do u need a hug

@shyamdubal6719

3 жыл бұрын

But if you try to push yourself up while going down it's way harder than just to push 🖐

3 жыл бұрын

Hahahahahha

@bodyconcept.1910

3 жыл бұрын

hahaha :D

@bodyconcept.1910

3 жыл бұрын

@@badlynice4692 definitiv!

Doesn't matter what kind of pushups you're doing... you are on the right path.

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

@matfly4832

Жыл бұрын

How many can you do? MORE!

@paull2937

Жыл бұрын

False. I’ve been stuck at 24 push ups for months and whenever I try to do 25 I can’t no matter how hard I try to push myself.

@HunDev_PL

Жыл бұрын

​@@paull2937 are you even doing them properly? Lmao

@christianmarknanoy9824

Жыл бұрын

33 push up is my limit

Age 71, 6'4" 218, BF 19.2% today. Finishing my first year doing push-ups. Straight talk: push-ups are hard. Now at Level 3 Advanced. 50 consecutive FE push-ups is my best. I will do over 12,600 push-ups in my first year of training. I love push-ups now. My goal is to be able to do a few one-arm push-ups and - with a trainer next to me - maybe a handstand pushup or two. 39 consecutive FE push-ups is the Top One Percentile for 60 year olds so I am feeling pretty good about my progress. I need to take a day off to let my shoulders and triceps receover a bit. I like a hot epsom salt bath at night to help recover and relax. I usually do about 150+ push-ups every other day; 253 is my record in one session. I have learned that the mind wants to quit long before the body will fail. So I have taught myself to run out to 35 consecutive push-ups and then rest with arms extended. I can usually push out additional 10-15 more. I love 20" declines; a great way to tighten your core. I mix in some bench press (265 max my best now) and triceps pulldowns on the cables along with dips. The weights will help your push-up endurance. Push-ups help me develop what I call a "warrior spirit" by fighting through the discomfort. We have many young people at my club (Lifetime Fitness) doing push-ups - men and women. I do believe it is contagious. I think others watch the Old Guy (me) and think, "Hey maybe I should try that?" Next thing you have a small community and we all encourage each other. It's fun and you make friends. Start with the proper form; arms tight to the ribs. Don't compare yourself to others. It's not a competition. Find your baseline even if it's 2-3 push-ups to start - no problems. Keep a good attitude and keep at it. You can do this - I promise you. You will be so proud of yourself. You will be so happy to see your new upper body after 6-9 months...and you will love it! Good Luck.

@babynugget706

4 ай бұрын

Cheers man! Totally second the sentiment that the mind quits way before the body does. Which is the secret I've found to building mental toughness in general. If you can keep pushing your mind to what it thinks is the limit, and then surpass it, you are constantly broadening what your mind perceives as possible. This is the best allegory as well as method to success in life even outside of the gym.

@rockoyhead

28 күн бұрын

Yo and if you didn't know larger muscles directly influences stronger bones. So keep at it old man.

Level 0 - watching other people do push ups as my routine

@trucid2

3 жыл бұрын

Just thinking about exercise builds muscle, so you're on the right track.

@NightStars1122

3 жыл бұрын

Level -1 sleep or potato couching all day long. LOL

@ActuallyTheThingIs

2 жыл бұрын

@Kepler 186-F Level 3-Wsp boizzz

@fbi4160

2 жыл бұрын

@Kepler 186-F Level -5 video games

@ActuallyTheThingIs

2 жыл бұрын

@@fbi4160 LEVEL 6-SWEATY TRY-HARD *G A M E R*

I saw this video on my timeline literally 3 seconds later I've told myself "I should start doing daily pushups again"

@geraldfisher6475

3 жыл бұрын

did you get a vaccine? maybe google is tapping into your thoughts now :o

@bilbobaggins138

3 жыл бұрын

Just get on the floor and to some pushups. I don't get how people can keep making excuses.

@jackdennehy9051

3 жыл бұрын

Would recommend taking days off for recovery. Gluck

@Sawaedo

3 жыл бұрын

The same goes for me

@araitol3935

3 жыл бұрын

Do it once in two day ok

currently im on diamond pushups, i was super excited when i was able to do them, because i was on normal pushups for a long time but since i added decline pushups it helped me to get to the diamond. i still cant do alot all i can do is like 2 but i am making progress :D EDIT 1: I can now do 8 diamond pushups in a row, and they are getting much easier also it’s been like half a month since I made this comment

@Pr0xRESOLUTE

2 жыл бұрын

Grats!

@vadusoft1578

2 жыл бұрын

I'm happy for you! Keep up the good work and keep pushing!

@604dinoboy4

2 жыл бұрын

@@vadusoft1578 thanks! Also I see what you did there 😏

@604dinoboy4

2 жыл бұрын

@@Pr0xRESOLUTE thanks! 😄

@user-s3ts8my2x

2 жыл бұрын

Eight now? LETS FUCKING GO keep up it dawg

Did 50 negatives the other day and I am super duper sore. Going to go on a regular push up regiment. My chest, triceps, shoulders, back are all going to benefit. So many muscles are recruited. Going to build a leg routine too. Body weight for biggest gains in my opinion. 56 years old. No alcohol or anything so nothing standing in my way. Just do it everyone. Good luck. Summer is coming.

@pabopablo

Жыл бұрын

How's it going?

@angelofdarkness243

Жыл бұрын

wow

@stickmanninja9830

Жыл бұрын

donig it at age 57 is insane

@winnermatt1180

9 ай бұрын

How did it go

6:59 ok that was cute , first time seeing their Smile and Laughing 😂

"It's easier to let yourself down" Gave another meaning to myself and now I'm depressed.

@mahirgiersberg347

3 жыл бұрын

If you do whats easy, your life will be hard. But if you do whats hard, your life will be easy. Let that sink in 💪

@valiantgamingOG

3 жыл бұрын

POV: Bts sucks

@Lil_lit_Bruh

3 жыл бұрын

@@valiantgamingOG yes

@Jaydebbc

3 жыл бұрын

*First time?*

@Ropewatch

3 жыл бұрын

Just do some push ups and you'll feel better.

2 years passed and last year when i watched this i was on 2-3 level, its awesome coming back after a year working out seriusly and notice that you are almost at level 5 master (i can do 10 one arm pushups, just need to adjust more the form to a more straight pushup). consistency is the real key to succes, thanks a lot calimove

That's an amazing video. I'm still at level 4 plus the one arm pushup. Thanks for the inspiration guys. I'm going to try more. Cheers

@johannes01

2 жыл бұрын

Yo you are strong! 💪

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

@sherlockholmes2143

Жыл бұрын

@@small_fries7573 What if I want to disappear in the void and not to go to heaven?

@small_fries7573

Жыл бұрын

@@sherlockholmes2143 impossible.

Future suggestion: a video or video series dedicated to the topic of recovery. Think sleep, diet, deload, training strategies, cold water therapy, massage and more.

@HussiAli123

3 жыл бұрын

This is needed especially after doing isometric holds

@feldgraufox4927

3 жыл бұрын

20 minute nap between sets, liquid breakfast, champagne on ya golden grahams

@LyroLife

3 жыл бұрын

Yes please

@ticktockbam

3 жыл бұрын

@@feldgraufox4927 PagMan REAL

I'm starting to fall in love with these ranked list! Gives me a good indication of my current level and a sort of checklist for progressing further!

@johannes01

2 жыл бұрын

which level are you at now?

@Notbadslayer

2 жыл бұрын

Same! I’m currently at advanced, aiming for expert in the next few months

@johannes01

2 жыл бұрын

@@Notbadslayer awesome keep it up 🔥💪

@Notbadslayer

2 жыл бұрын

@@johannes01 thx, keep it up too :)

@johannes01

2 жыл бұрын

@@Notbadslayer yess 💪

Excellent Coach! Now we should all be able to do a Push-up of some form! I'm most of the way down now on the Standard Pushups and would love to progress on to the next level😊

Excellent, thanks so much. Hopefully get to master level one day, let's do it!

@johannes01

2 жыл бұрын

yeah, which one are you at right now?

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

@small_fries7573

2 жыл бұрын

@@johannes01 Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

@rayaanansari4834

9 ай бұрын

@@small_fries7573no

You forgot"No hands push up" Do as the Russians Soldier do

@bingus_the_dongus

3 жыл бұрын

lmao

@izmanlukman777

3 жыл бұрын

That's going to be the level 10 pushups😂😂😂

@pluggothesluggo5509

3 жыл бұрын

is there a way to actually do it tho, like fixing your feat somewhere and using sheer calf strength

@ottovonbismarck408

3 жыл бұрын

@@pluggothesluggo5509 i dont use my feet and my hands,im flying against gravity

@yakeru3356

3 жыл бұрын

@@pluggothesluggo5509 it is definitely possible, kzread.info/dash/bejne/Zmtkl7SocsaYYbA.html that is one video but you can find more by searching for it

I love this complete push up list. Thank you for uploading!

@johannes01

2 жыл бұрын

really cool to see where you stand right now!

I'm low level inclined. Just started my calisthenics journey at 55. Very informative content. Thank you

@noudialp

Жыл бұрын

47 here. I had never done a single workout when I started my journey 2 years ago. I barely did one regular push-up at my first attempt. Today I'm struggling to do 2 handstand push-ups in a row. Just be consistent (which I failed to do so) and stay away from weights as they increase the risk of getting injured. Calisithenics is way safer. Good luck mate!

@franknittiBJKU

7 ай бұрын

Nice! How's it going?

Expert here, currently workin' on the 1-arm Pushup with propper technique. Great ranking, perfect to get some new inspiration and a path to go

@bilbobaggins138

2 жыл бұрын

I can do 35 one armed pushups (35 right arm, 30 left). Never tried those gymnastic moves before though.

@randompencil2761

2 жыл бұрын

currently expert the best i can do is one armed and everything before

@joncast1

2 жыл бұрын

@@bilbobaggins138 you're doing too much volume its not doing nothing for good growth because you're using slow twitch muscle fibers that help for stamina, do harder variations or try to add weight. anything after 15 you doin too much n should add more intensity rather than volume

@bilbobaggins138

2 жыл бұрын

@@joncast1 I know that's why i don't do regular pushups anymore. I've ordered a 50kg weightet vest, it's supposed to arrive in about a week. :) I'm hoping i'll be able to do at least a couple onearmed pushups with 50kg because that means i can excange the vest for a person, which would be pretty badass hahaha.

@joncast1

2 жыл бұрын

@@bilbobaggins138 that’s cool! jus keep it goin n eventually you’ll get there lmao it’s a matter of time

I love how the clapping push ups go along with the clapping of the song at 05:12 haha

Thank you for sharing. Subscribed!

Incredible ! Push-ups are not easy! These guys are extremely strong

1:38 "Because it is way easier to let yourself down than pull yourself up." Great statement, reeeesssspeeect!

6:58 yeay finally they laughed in video 🤣

@debarjandatta2170

3 жыл бұрын

😂😂

@journeyto5004

3 жыл бұрын

Did they headbutt each other? 🤣

@wackyart2737

3 жыл бұрын

@@journeyto5004 yeah

Ole boy stage presences and energy is insane he would have the whole audience reciting his lyrics

I'll stick to level 1 😅 You're an amazing instructor - THANK YOU 💜 TAUSEND DANK FÜR DIE SUPER VIDEOS💛

LEVEL 1 1. 00:31 Wall push ups 2. 00:56 Incline push ups 3. 01:19 Knee push ups 4. 01:32 Negative push ups LEVEL 2 5. 01:48 Regular push ups 6. 02:04 Diamond push ups LEVEL 3 7. 02:26 Decline push ups 8. 02:53 Ring push ups 9. 03:23 Spiderman push ups 10. 03:45 Knee to elbow push ups 11. 04:08 Sphinx push ups LEVEL 4 12. 04:50 Archer push ups 13. 05:12 Clapping push ups 14. 05:41 Pike push ups 15. 06:11 Planche lean push ups (pseudo planche) 16. 06:30 Handstand push ups 17. 06:54 Tucked planche push ups LEVEL 5 18. 07:24 One arm push ups 19. 07:53 Free Handstand push ups 20. 08:17 Tigerbend push ups 21. 08:36 90 degree push ups 22. 09:08 Planche push ups

@mrprime9845

3 жыл бұрын

My man, thanks a lot!! 😭👍🏾👍🏾👍🏾

@TheMammonoth

3 жыл бұрын

THanks !

@OoohAaah6603

3 жыл бұрын

Thanks, you the best.

@bgdmusic1109

3 жыл бұрын

Thanks man

@debarjandatta2170

3 жыл бұрын

Thanks 👍

1:38 Damn this is getting personal

thank you. i am senior and had one mild stroke..but want to exercise again...after maybe 6 years of not doing it...then i had a stroke..so i will take care of myself more...and start again to do exercises and push ups..THANK YOU.

I love coming back to these videos to spice up my workputs

One more video for 22 pull up exercises ... Like this so that CM will see this

@theprinceofdarkness8035

3 жыл бұрын

That would be cool

@ricardoarturohidalgo4318

3 жыл бұрын

Yeah 22 pull up exercises

Seems like calimove realized "Tier list" videos attract more views and just keeps at it.

@BeGrizzlyStrong

3 жыл бұрын

If it works!

@sealbeegle9785

3 жыл бұрын

it works so why not

Excellent work as usual. Thank you.

Thank you, Calisthenic Movement! Following this mini guide, I was able to do my first set of 5 ring push-ups today (then it dropped to 3 and 3 again on the following sets)! My normal push-ups max set was 40 reps up until a week ago (that's the absolute maximum while fresh, but normally I hit 20-30/set), which is why I felt the need to try harder variations to keep growing at a good pace. Oddly, normal diamond push-ups are still too hard, but I can do 8 while on my knees, though it's rough on my elbow joints - with time, it should improve, as is always the case with calisthenics. Thanks again for the great content! Subscribed.

If ever you think you've missed your time, or you think you can't do it: I'm about to purchase a training program from calimove and I have been planning to get fit for 11 years. Made excuse after excuse. The time is right when it is right, and nobody can decide that but you. Thank you Alex.

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

@LePetitBat

Жыл бұрын

​@@small_fries7573 the topic is getting fit, not religious propaganda. Keep your savior for yourself and accept that other people can have other opinions

@LePetitBat

Жыл бұрын

Hoping that you could focus during these 2 years bro 💪

This is pure gold! Thank you very much for this

@johannes01

2 жыл бұрын

are you doing calisthenics or weight lifting?

This video was really helpful I’ve been on a bulk for a month now and I just finished my first workout consisting of about 144 pushups with like 4 different variations as well as some other upper body exercises and my muscles aren’t really feeling a challenge. Now I can finally get a workout, thanks!

almost there to full expert :D! Thanks for this video, you people really helped me on my fitness journey :D

El Eggs made this look so easy, respect! Nice video as always! Maybe some video's about the top... of rows, dips or pull up in the future? Keep the grind guys!

@johannes01

2 жыл бұрын

Would love one about rows!

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

Awesome video. It would be great if you guys did the same for the other fundamental movements (squats, pull ups, abs, and bridges).

@johannes01

2 жыл бұрын

Totally agree, we need one for pull-ups!

Thank you. i learnt so much :) wiill follow up.

Very helpfull, great video. Thank you so much for your instruction.

@johannes01

2 жыл бұрын

are you still working out?

Loving all these push up videos Keeps me motivated as I continue my 30 day challenge

@ashtonmalla3645

2 жыл бұрын

@@MegaMix515 hey man if you are still keep on going if you done your 30 days challenge then you would like the process and either do it again for 30 days or do it daily again

@MegaMix515

2 жыл бұрын

@@ashtonmalla3645 hi there, yeah I enjoyed the process. Nothing wrong with certain push-ups, and additional exercises is even better. I’m still going

@ashtonmalla3645

2 жыл бұрын

@@MegaMix515 Damn, Thats awesome man! Glad to see someone loved the process and and exercises wish you lots of luck on the pushups or (abs..)

@MegaMix515

2 жыл бұрын

@@ashtonmalla3645 Thank you :D I’m currently working on my hips. I have plans for next year, I hope.

@ashtonmalla3645

2 жыл бұрын

@@MegaMix515 wish you luck man! You gave me inspiration and motivation, just like this video… take care and good luck once again.

Great video! It would be great to see similar video for Squats/Legs and for Pull-ups!

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

This got me through lockdown. Thank you

You guys are amazing!

Finally got something ❤️💪🏼💪🏼🔥

0:31 Level 1 Beginner #1 Wall push up #2 Incline push up #3 Knee push up #4 Negative push up 1:46 Level 2 Intermediate #5 Regular push up #6 Diamond push up 2:23 Level 3 Advanced #7 Decline push ups #8 Ring push ups #9 Spiderman push ups #10 Knee to elbow push up #11 sphinx push ups 4:37 Level 4 Expert #12 Archer push up #13 Clapping push up #14 Pike push up #15 Planche lean push up or Pseudo planche push up #16 Handstand push up #17 Tucked planche push up 7:16 Level 5 Master #18 One arm push up #19 Free handstand push up #20 Tiger bend push up #21 90 degree push up #22 Planche push up

@magnagamer8256

2 жыл бұрын

Yay I’m the the 18 mark is that good

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

@Spetrix209

Жыл бұрын

Level 6 Russian no arm push up

@Johnsmith99663

11 ай бұрын

You're doing the Lord's work. Thank you.

@RameshKumarPkeezhara

10 ай бұрын

@@Spetrix209 that's what I was thinking lol

You guys are superb ..the videos are crystal clear and not to long straight to it ..everything you say is short and sharp brilliant! From beginners to advanced the progress bettween that is bang on...just love ya..great stuff and the early morning 5 minute feel good excercises before going to work.. Thanks so much please please dont disapear..

Thank you for all your push up videos

When Saitama gets bored with the usual so he switches things up

@swiftc5461

3 жыл бұрын

Oooh thats interesting

Nice way to say, “I can do it... can you?” 😄 It looks like I’m not even out of the beginner level (compared to them) 😂

First of all amazing contents keep it going 💪🏻 Second of all would you make a video about most famous calisthenics exercises ranked beginner to master

That was great. You pushed everything about push-ups where they can be pushed at the maximum level.

I personally think and experienced that the diamond push up is way harder than a regular push up, as well as a decline push up. For me its a rather advanced variation

@CoffeeFiend1

2 жыл бұрын

For me they're a lot harder/more awkward on the wrists, they give out long before my chest/triceps/ant-delts :/

Alex and sven is very impressive thanks a lot calimove these guys is my motivation everyday #Philippines

Really nice video!

First step into master level 🔥

8:16 that takes some extreme level of strength and is impressive

Did anyone else also feel that Alex's head was gonna explode at multiple instances in this video??? Edit:- I'll also do one pushup for every like that I am getting on this... Edit 2:- shit!! I forgot about this comment and now it has so many likes...😰😰 How will I do so many push-ups??😆

@Esme_0w0

3 жыл бұрын

YESSSS. It got so red and the veins were popping out 😂

@rianshmalik7678

3 жыл бұрын

@@Esme_0w0 so trueee.....

@SahilKumar-ts9me

3 жыл бұрын

Yesss in his all videos 🤣😂

@zyconnn1675

3 жыл бұрын

you mean el eggs?

@rianshmalik7678

3 жыл бұрын

@@zyconnn1675 ya...its just sounds like Alex so I wrote that....hehe

this video was very help full thanks

very nice video, good overview

This reminds me the name : "SAITAMA"

@swiftc5461

3 жыл бұрын

Yes lmao

@mrbread3895

2 жыл бұрын

Caped baldy

I've started Calisthenics 6 months ago. Your videos are very detailed and have been helping me alot since then. After watching this video, it seems like I can go upto level four at psuedo* planche pushups. I'm still learning to do proper handstand and have a goal to reach Planche pushups in 1 year. Currently I'm at Adv. Tuck planche. I'll update this comment in 1 month and keep updating every 2 months after that. Best of luck to anyone that has started Calisthenics. It's never too late and never too early.

@TheMartin495

2 жыл бұрын

How is it going

You are a real master respect!

I always say I should start I never do but 🤞🤞🤞 These videos are an inspiration we'll done to these people

God level: Do it all with just one arm.

@debarjandatta2170

3 жыл бұрын

Yeah 😂

@debarjandatta2170

3 жыл бұрын

@uno uno sais dos sais zero LICLICAN yo 😂😂

@Michaelas10sk8

3 жыл бұрын

One arm planche push ups

@mahathirmukti6695

3 жыл бұрын

One finger

@LuquetaDaPCX

3 жыл бұрын

@@mahathirmukti6695 u can find this easily, it's fucking hard

Damn, even being able to do diamond push-ups have made me feel like a super hero 😅

I LOVED THIS ONE. VERY NICE TIPS

Perfectly you're doing pushups this is my first experience to see you and also I am doing like do that very painful but your way is very nice

I love push ups, there are soo many push up exercises!!! I am a 12 years old girl and I am at level 3, my goal is to be at level 5 this or next year !!! Thank you Calistenic Movement, this is all I needed!!! This video helps and inspires a lot, you guys are my inspirations!!! Also I have a question, do you have any tips to improve sphinx push ups? 💪🏋️‍♀️

@user-rp7wt4hj3k

3 жыл бұрын

I am working out at home and your videos are sooooooo good for my level!!! Thank you ell egs and Sven!!! 💪🏋️‍♀️

@Tromtryhard

2 жыл бұрын

Im also 12 and im a level 4 as it stands

@user-rp7wt4hj3k

2 жыл бұрын

@@Tromtryhard that's awesome!!!

@werrutkyupnext

Жыл бұрын

I am 13 year old boy on level1 , i have let myself go

@dat1funnyguy259

Жыл бұрын

For sphinx pushups try a easier variation like standing up and doing them against the wall then eventually work your way to doing them on the ground

Every day I will practise these exercises, will comment back when I can do all of these correctly with full range of motion and body tension. Thanks for the video!

@johannes01

2 жыл бұрын

happy to hear an update from you!

@LeRainbow

2 жыл бұрын

@@johannes01 I began with being able to do 3 „clean“ base pushups. It took some time to drive the pushup into the chest and back, instead of really pushing with your biceps. So mostly I did the exercises with wrong form for about a week until I got the idea to workout in front of a mirror … well. I am now able to do 17 „clean“ basic pushups max - my core is really getting strength from this, I stretch before every training. I now do 3 sets of 7 reps to get a nice burn without overworking it. I really need to focus on form as this is the main reason why I never had much progress.

@johannes01

2 жыл бұрын

@@LeRainbow yess form is so important to build muscle while staying healthy 💪🔥 keep at it ✌️

@guywithamoustache2391

2 жыл бұрын

Tell me where you reached? It’s been one month buddy?

@LeRainbow

2 жыл бұрын

@@guywithamoustache2391 Hey! I am still only doing “basic pushups” - I was unable to push myself mentally through the pain. I have not wanted to progress as I feel I am still struggling with correct form. What I did notice is that I am able to do daily activities much easier! Cleaning, shopping. My core feels MUCH stronger and I love it. I am able to do three sets of 12, taking 2 seconds to hold the muscular tension each rep.

Super to your topic ,explain ,doing.

9/10 Great video highly recommend to everyone Just needs to mention what exercises you use to build muscle and which to make fast muscles for martial artists

I am on week 3 of your Home workout program. Just started Diamond Push ups, man that was tough.

@johannes01

2 жыл бұрын

congrats! 🎉 👏

@danjsilve

2 жыл бұрын

@@johannes01 just completed week 16. My legs are like jelly. 😊

@johannes01

2 жыл бұрын

@@danjsilve haha nice 😂💪

"Captain Price" used to do level 5 when he was young.....must be still doing upto level 4

These are crazy. My fitness app introduced me to these. And when I learned push up and rotation and spiderman push ups

Grate video now Ik what level I’m on and what I need to do to improve it

The decline pushups with the bar is actually my favourite, maximum I think I can do is around 30-35 at least

@small_fries7573

2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.

Can you do pull up exercises ranked please 🙏

Damn he is killing it I can do most but then wall push up are hard and that last one looks so dope

Excelent!👍👌

8:52 Daaamn! Look at the guy's vien pop out when doing the 90° push up

Thankyou very much Going to try all them Day 1: Did a 100 incline

@Basb04

3 жыл бұрын

Update?

@Crazy7speed

3 жыл бұрын

😂😂😂

@milosaga5450

2 жыл бұрын

Hello?

@pjsangria

Ай бұрын

Dies

"it's way easier to let yourself down" truth :')

Thank you very fantastic ❤❤❤❤

Is it you, Saitama?

@sltealthgaming8242

20 күн бұрын

No way bro didnt got likes🔥

@MalikMalik-yk6xs

20 күн бұрын

@@sltealthgaming8242 hahaha 3 loyal man are worth more than 3000 boys

@sltealthgaming8242

20 күн бұрын

@@MalikMalik-yk6xs fr bro whats ur pushup count?

@MalikMalik-yk6xs

20 күн бұрын

@@sltealthgaming8242 I don’t know I don’t count them

@sltealthgaming8242

20 күн бұрын

@@MalikMalik-yk6xs damn W

Plz continue this series for legs and pull exercise s

@bodyconcept.1910

3 жыл бұрын

That's a good idea! Uploaded also an video for legs!

daaamn 🙈i'm barely lvl 1 and watching them do lvls 2-5 makes my jaw drop like whaaaaaaa 💖insane physique and body control such lvl of fitness is seen as true right through the screen 🌻✨ that's what our bodies are made to do should we use it as intended💖wow😻

This guy makes everything look so easy wth

6:58 okay..aren't we gonna talk about how their heads did a cute little bonk followed by that smile/laugh?

Did you just called me an expert?

@darkangel5550

3 жыл бұрын

Well, I guess I'm considered a quarter of a Master then (I can do One Arm push-ups) 😆

@paulrazvan6156

3 жыл бұрын

@@darkangel5550 Can do them too. I am surprised I havent seen Eggs do a full planche push up

@soumitrajadhav6764

3 жыл бұрын

Me too an expert.. 😄🥳

@vivekganeshie1643

3 жыл бұрын

I was shocked realizing that we are experts, guess we are all looking forward to the planche push ups etc that we forgot that we are probably all "experts" (omw tigerbend push up)

@tubax926

3 жыл бұрын

@@vivekganeshie1643 I'm tier 3 lol. I'll see you in tier 4 or maybe 5 if I get really good in 3 months

Useful videos thanks

Awesome video

I started out with kneeling push-ups then to test how I could do them when I was tired I did burpees with kneeling push-ups then I tried reverse push-up then I tried the regular push-up I got to say when you learn the basic push-up in sets you will have trouble holding yourself back from them

He looks like Saitama It really motivated me to have Six packs😂

7:44 The graffiti in the background has interesting colors, color juxtapositions and interactions. That main color is one of my current favorites.

i like that his videos are fast but he explains them too