How to increase your push-ups? 1. Do push-ups.

@Elijah-Bravo

3 жыл бұрын

2. Read rule one.

@gezzapk

3 жыл бұрын

Saved me 6mins

@yolu920

3 жыл бұрын

How to fly: just start flying. Morons!

@cosmicking9546

3 жыл бұрын

3. always follow rule 2

@tristanhnl

3 жыл бұрын

@@yolu920 , seeing that most people are either inactive or inconsistent, saying "just do it" is not as silly as it seems. People can't fly (period), but people can definitely start doing push-ups.

Finally a video that isnt going to multiply or double your push ups,otherwise mine would have remained 0

@manmeetsingh4719

3 жыл бұрын

Hahaha

@AxxLAfriku

3 жыл бұрын

GAGAGAGAGAGA!!! I want to cut my toe nails... NEVER! I am the feet KZreadr. Thanks for being a fan, dear deli

@thirprasadadhikari4539

3 жыл бұрын

Big brain

@pauldill8368

3 жыл бұрын

Sadly, double or triple zero is still zero. 😕

@cerberez

3 жыл бұрын

Lol

The acting to seem exhausted after a set is almost convincing. Great video as always guys!

@FreedomIII

3 жыл бұрын

Loved the "I can't do this last rep" acting XD

@popeneiad7968

3 жыл бұрын

Come on, everyone’s been there before, its just at which stage of the training you see them at :)

@pianissimo7121

2 жыл бұрын

@@FreedomIII the fact that he is so strong means he know that feeling much better then the entire comment section combined

@SanketK-ce1tx

2 ай бұрын

Acting? Man I thought I was looking at myself in the mirror

Training method #4: Make a video about How to Increase Your Push-Ups. You'll have to record push-ups in so many angles, speeds, and progressions, that even your shorts will become blue

@just_chilling1905

3 жыл бұрын

lol

@janbacer

3 жыл бұрын

True! I'm amazed at how he does slowmo push-ups instead of slowing down the recording lol

@ReeferSmoker

3 жыл бұрын

@@janbacer slow push ups are good for exhausting your muscles, you can do the same thing with a bench press by slowing down the closer the bar gets to your chest

@janbacer

3 жыл бұрын

@@ReeferSmoker ik! U can do like 3 reps and u do the same work as 30 regular reps

1:57 method 1 schedule 3:14 method 2 schedule 4:37 method 3 5:11 comparison

@Dubey1522

Жыл бұрын

Thanks

@davion9038

Жыл бұрын

love bro

Thank you Saitama-sensei! Hopefully we can all become heroes like you!

@Sandee_Sharmaa

3 жыл бұрын

kzread.info/dash/bejne/o22omMGvl7Hegto.html

@ayushmishra3903

3 жыл бұрын

Underrated

@yousufsami

2 жыл бұрын

@@ayushmishra3903 yesss

@yodahebalchayodahebalcha2928

2 жыл бұрын

Lmfao

@abiriabdullah4832

2 жыл бұрын

I cant watch this video the same anymore 😂

1:03 Give an Oscar to this man 😂 Great video by the way, one of the best channel of fitness on KZread 👍

@mooncat.787

2 ай бұрын

😂😂😂😂😂

Imagine a heart from Calisthenicsmovement

@hikari9629

3 жыл бұрын

Misspelled it ;)

@pranavrb1192

3 жыл бұрын

I gues u dont hv to ;)

@thisidiot4370

3 жыл бұрын

don't have to imagine anymore

@LouisBurgessComedy

3 жыл бұрын

Gay

@archraskal

3 жыл бұрын

​@@LouisBurgessComedy Why do you think it's necessary to share your sexual orientation on this thread?

Just finished level 1 of the Calimove program today. My push ups, dips, bodyrows and pull ups have increased drastically. Level 2 begins on Monday!

@vaibhavmago6264

3 жыл бұрын

Brother, I have pain in my both shoulders, whenever I try to do any exercise like pull ups, hand stand etc, the pain comes but it goes after 3 4 days of no activity. Should I purchase the program?

@unauthorizeduser7596

3 жыл бұрын

@@vaibhavmago6264 What kind of pain is this? We all have pain after training, if you have some other pain please go to check doctor.

@christianfarina3056

3 жыл бұрын

@@vaibhavmago6264 I used to do martial arts and I tore my right shoulder ligaments a few years ago. I had surgery and did a year of PT to recover. If you take care of your shoulder first, I will strongly suggest purchasing their program. It is such a well-structured calisthenics program, and you can adjust it to your level.

@janbacer

3 жыл бұрын

@@christianfarina3056 i have a Question: last week I started doing push ups cuz I wanted to improve my reps, I could do 20-30 reps so I decide to do 20-10-10-10 push ups everyday The first 2 days was OK, but the third I couldn't even start for the pain I had in all my upper body How can I improve my push ups if everytime I keep getting muscle aches all over my body?

@jshq8818

3 жыл бұрын

@@janbacer I am on my 36th day of 100push up for 100day challenge, I would say use GTG at first few days, i.e. spreading the push ups all over the day. Then gradually shorten the “rest” time, e.g. finish all before launch. I could do 10*10 for all day at day 1, now I could do 40+30+30 in 15minutes, that’s what I get till now.

0:22 when ur too strong now u have to act like you're struggling

You guys helped my to reach my shape goals! Your videos are such a good training-lesson! 💪🏼

I am a complete beginner, currently on week 6 of the Level 1 program combined with the mobility program, which I often do as a warm-up. They are by far the best investment I have ever made training-wise. As someone that is prone to injury and rushing things, it has felt very safe knowing that the people who made it really know what they are doing, which takes all the guess-work out of it. Not being sure about what I should be doing is usually what puts me off training, so I really love that aspect. The emphasis on adapting every excersize to your own level, focusing on correct form and building a great foundation keeps it very balanced. I've never felt like I can't do this, which many other 'beginner' advice has made me feel like since it has been way above my starting level. I'm making really good progress for the short amount of time I've been on the program so far. It is definitely keeping me excited about what I will be able to do in the future if I just keep at it. Highly recommend!

@janbacer

3 жыл бұрын

Any free alternatives to this program me?

Okay.. I got my blue shorts today..Wish me luck guys

Imagine the mix of Ell Eggs and Arjen! The guy in the blue shirt and blue shorts! That unlimited power would cause the end of the universe💥

@nicholascauton9648

3 жыл бұрын

If they do the fusion dance or have the potara earrings, that’ll be the end of life as we know it.

@francisgabrielangcos3198

3 жыл бұрын

@@nicholascauton9648 it depends if they use their power for good or for evil

@uelude

3 жыл бұрын

Video of the conception would break KZread. Legend has it neither of them touched the floor the whole night.

@adarsh_kandari1399

3 жыл бұрын

Larosa alone is enough for all😍😍❤

@ylop1746

3 жыл бұрын

the forbidden full blue outfit

I'll start method 1 today! I'll come back to tell how it felt. Edit: my max is 4 reps, so I did 10 sets of two reps (I actually kind of lost count, so I'm not sure whether I did 10 or 11 reps. But that makes little difference). It was easy at the beginning, but it started to feel a little bit challenging after the 5th set. At the last set, my body was feeling sore. I will definitely repeat this workout.

@KingK1421

2 жыл бұрын

can you update

@sajotoca3603

2 жыл бұрын

I went from 17 in 1 minute to 32 in a span of 5-6 weeks doing it Monday, Wednesday, Friday

@cows_goquak

2 жыл бұрын

@@sajotoca3603 wait so I’m confused , did it make you get better at push ups?

@rotundrabbit7903

2 жыл бұрын

@@cows_goquak yes his count of push ups almost doubled

@hakdogbbq4702

2 жыл бұрын

So a set is when you rest right? Then do it again?

1:37 method 1 - High Volume Training 3:04 method 2 - High Frequency Training 4:20 method 3 - Greasing the Groove 4:49 Comparison

He sacrificed his hair for power.

I’ll do one today and two next month. Mission accomplished, goal reached👍

Hey Sven and Alex! Just bought your full calisthenics program and I can’t wait to get started and learn from you guys! Bring it on!!

5:21 Sven : Damn this Saitama doesn't fatigue at all . 😂😂😂

@ayushmishra3903

3 жыл бұрын

Lmao 😂 Underrated

It actually works, I started the first method with a max number of 10 push ups, after 2 weeks i can now do 19

@respxctmikael8320

2 жыл бұрын

How many now?

@sum1414

2 жыл бұрын

Where do you increase

@3m1n3m5

Жыл бұрын

Update?

These techniques require a lot of self discipline. Knowing your limits, knowing when to stop, and not "pushing" yourself too hard.

@niceguy6947

3 жыл бұрын

Stopping when my muscles get fatigued would take the least of my self discipline xP

Love this video! After my first few weeks of the first program my pushups went from 5-26. I ship out for USMC boot camp in a few months, and I know that by the time I do, I’ll be beyond meeting the bare minimum standards.

@sonnygmony

2 жыл бұрын

Just remember. It's a game. The DI's job is to make you quit now, so you don't quit on the battlefield and get someone, including yourself, killed. Man up. Play to win. Be your best. Good luck. 👍

@Someone-wc1gm

Жыл бұрын

@@sonnygmony is it possible to train back or other parts of the body with this method

@jjcc3382

Жыл бұрын

@@Someone-wc1gm yes

@xanderlancee8158

Жыл бұрын

Yo man i was curious, how did it turn out for you the mc bc @sam lyons

@low-budgefudge2164

Жыл бұрын

Did you make it, jarhead?

I grease the groove alternate day for 1.5 dive bomber pushups and weighed airborne lunges. And every evening I do 2 sets of pullups (alternating pullup plus leg Raise combo and commando pullup) followed by a set of loaded sandbag carry. I'm never too tired but I can feel that I'm getting stronger. ☺

I tried their GTG training and went from 4 normal push-ups to 15 in a row in just one month. These are awesome and deserve to recognized more

@yudhistira7231

3 жыл бұрын

Epic

@pratikkumar9966

2 жыл бұрын

GTG training?

@kevin_-jc5sg

2 жыл бұрын

What's the full name of the training Video?

@AbubakarKhan-gp2dn

2 жыл бұрын

@@kevin_-jc5sg 100 pushups a day

@kevin_-jc5sg

2 жыл бұрын

@@AbubakarKhan-gp2dn thanks

I started this yesterday. Just to get it right, I asked my buddy to look at my technique, got it the best I can at the moment and started with the minimum push ups. Did 4 and 2. I've been doing push ups wrong all my life, this was actually a decent work out. Tomorrow I'll increase it to 6 and 3 and slowly rise as the sessions go by.

@prathicc

2 жыл бұрын

How's it coming along now?

@Oakshield2

2 жыл бұрын

@@prathicc Hello sir, I'm currently at 30/15. I'm kinda stalled because I do enjoy drinking on the weekends and also, I'm just not pushing it harder to tell the truth. But it's been a great improvement over all. Specially my wrists, they feel much stronger and when I train boxing I actually feel that I can punch much harder than a year ago. So yeah, I wholly recommend this regimen and if you're more disciplined than me with your lifestyle you can push this to much better results than I did. Best of luck and good day to you.

@SomehowDirk_Dirkmation

Жыл бұрын

,

@adam18272

Жыл бұрын

Hey bro what's your max now It's been over a year

You guys are great. Thanks for the effort put into this videos.

This channel has really given me a lot of knowledge about my own health. Thank you so much!

Hey man, I just started my workouts again after a tough year of Covid-19! I’ve been trying to find out how to start over, and your videos have been very beneficial and helpful! Thank you so much

I tryed high frequency training with barely 5 pushups with a lot of struggle i was about the quit and start to shaming my body and muscles that i have later that day i feel my arms burning but decided not to leave and go with it now after a month of consistent work i got 20+ clean pushups and got a feeling that i can do more thanks to this program keep it up guys you can achieve your goals too.

@scientistmilorad9735

2 ай бұрын

That's amazing brother. How is it going now?

Its like you read my mind, I needed this! Thank you guys!

Love Cali Move🔥🔥💪Great video guys ! As always

Hello and thank you so much for the excellent workout information, I am currently working on a three days a week routine of 20 reps push-ups 4~6 sets. I will change the routine next month for a 10 sets of 15 push-ups and see If I can buld some additional muscle. I will try the other methods and push-up types also shown on your other videos, I really appreciate all of the content it has been super helpful.

Es macht mich unfassbar stolz wie groß ihr beiden geworden seid und die deutsche Calisthenics Flagge hoch haltet

@fortnite-kq7ok

Жыл бұрын

Aryan race and all that broski?

Really like calimove's presentation style. very illustrative. No sketches. Clear. Clinical. Friendly. Very unintimidating.

Method 3 is one of my favorites. I haven't done that in 4 years but when i did it... That shit gets you ripped. It was also good for the "i dont have time to work out" excuse. Just like i explained to my supervisors when they told me i need to stop wasting time when they seen me stop and doing pushups, " i spend less time total doing a workout thru the day than you do drinking your coffee. You do 20 pushups every hour for 10 sets, you literally only workout 3 1/2 minutes a day.

@TheTazmaniyak

3 жыл бұрын

Wow, so sad that a “supervisor” would make such a stupid judgement for someone making an effort to do physical exercise which is shown to make people feel sharper and more energetic AT work! ... so short sighted. I bet they don’t criticise some guy stuffing his face with a muffin.

@NoBody-ro3xj

3 жыл бұрын

@@TheTazmaniyak stuffing their face or talking all day lol

Interessantes Video! Danke, Alex und Sven! :)

I absolutely love you guys thank you for transforming my life

Insane vid bro keep it up loved it really helpful

Perfect time, i was just looking for the old Videos about push up, but the new one come out.

I'm a ♀️, took me 5 months to be able to do 10 proper pushups.

@HDBerlin

3 жыл бұрын

Congratulations great achievement!

@skullcrusher4692

3 жыл бұрын

Nice keep going

@laurazucchiatti8761

3 жыл бұрын

Took me few years to do about 8 basic push ups. I tuck my abs but after few reps I can't anymore 😔

@wyleecoyotee4252

3 жыл бұрын

@@laurazucchiatti8761 keep working at it !

@laurazucchiatti8761

3 жыл бұрын

@@wyleecoyotee4252 Ok

I have been training push-ups like this for 1,5 years now and I can say that it definitely works. If you are more advanced there are progressions though so you don't have to go something like 20 reps per set. You can cut down the rest periods and you can replace some of the sets with harder push-up variations. Just for an example my current workout has only 30sec rest periods because my recovery is really good because I'm a rock climber. My first 2 sets are 10 reps of push-ups+ each for warmup. Than 10 sets of 8 reps of archer push-ups but only with one side. So 1 rep 8 archers with the left arm. The next set 8 with the right arm. I know you usually alternate every rep but I like it better that way and I'm weird ;-) After that as many sets of 10 reps of regular pushups as I possibly can do even grinding them out at in the last 2 sets. You can personalize this to whatever suits you. There are tons of different pushup-variations to choose from. I would just recommend to always start with 2 sets of somehow normal pushups just for getting warm and into the motions and finish off with any variation that allows you to push you to complete failure. Have fun trying it.

@robloxzifah21alt29

2 жыл бұрын

i wanna ask something how is the push up rest position when rest after a set stand still?

@espendennis

2 жыл бұрын

@@robloxzifah21alt29 Whatever feels good for you. I usually push myself back and put my knees on the floor without moving my feet to come into a kneeling position. You can get back into a pushup position for your next set very easily from there. In between the later more challenging sets it might help to stretch your pecs very slightly in that position because it removes tension and lets new blood into your muscles for better recovery in between sets.

@Fedreal_Bureau_Of_Investigaton

Жыл бұрын

Why you have a good recovery if you're a rock climber i don't get it

@espendennis

Жыл бұрын

@@Fedreal_Bureau_Of_Investigaton Because rock climbing is a lot about recovery. During a climb you try to find resting positions where you can get a lot of your weight onto your feet and are able to take one arm off the wall for a few seconds to recover. Then you do the same with the other arm and continue. Doing that actually trains your muscles' recovery. If you are new to climbing a few seconds will do practically nothing for you. If you are advanced those few seconds will make you complete the climb. Additionally if you are at least a little bit serious about making progress in your climbing you train that recovery with special exercises too.

I've been using the first method for a week, already feeling great difference in performance

Thanks for always allowing us excellent instruction. It helps me tremendously. Probably in the top three of instruction crews on the net.

They say it's hard to have a heart from Calisthenicmovement.

@abdelclous6821

3 жыл бұрын

And you got it 🙉

@rajorshibanerjee9815

3 жыл бұрын

🥺❤️

@Jonnygurudesigns

3 жыл бұрын

They are watching 555

This might be helpful for other exercises, not only push-up.

Y’all are awesome. Thank you! 🙏🏾

Remarkably effective and clear instruction!

0:37 perfectly executed role play of how I do push-ups.

@kingnostalgia7911

3 жыл бұрын

You have a long way to go

@theprinceofdarkness8035

3 жыл бұрын

I see you quite often here, dude

@e.d.rarendyag7firnen28

2 жыл бұрын

Don't worry mate you'll improve.

@thewanderingartists

2 жыл бұрын

I just started and I can do 2 after that it's game over for me 😂 I will persist !!✌🏼👽

He really seems an animation in the demo.

awesome, this was the video I've been needing, thanks.

Thank you so much bro I am able to do so many body exercises because of you ❤️

I feel like this man can do anithing he wants with his body. Like, literally.

Form & technique is crucial 💪🏿

@juhanaberman964

3 жыл бұрын

Wise words

@unknowjlm

3 жыл бұрын

Sagat is correct.

@aidanschram9652

3 жыл бұрын

90% of the people I see do pushups dont have good form

@juhanaberman964

3 жыл бұрын

@@aidanschram9652 Its not a pleasant sight but hey, its their loss after all.

Really cool watching your pushup form. Something I'll have to toy around with.

0:31 your scapular protraction is amazing!

The people who disliked are probably people that still call pushups on knees "girl pushups"

@WisdomThroughGod

3 жыл бұрын

They are girl pushups tho LOL

@NoBody-ro3xj

3 жыл бұрын

@@WisdomThroughGod they really aren't they are modifications. There are modifications to increase load and decrease load like lifting weights.

@WisdomThroughGod

3 жыл бұрын

@@NoBody-ro3xj exactly! but there's noting wrong with calling them girl pushups. I did a workout with my bro and we told each other, "after you're done keep going and do girl push ups" just the other day haha

@NoBody-ro3xj

3 жыл бұрын

@@WisdomThroughGod what makes them girl push ups

@WisdomThroughGod

3 жыл бұрын

@@NoBody-ro3xj the fact that they require less muscle mass. 😜

How to increase your pushups: step 1: wear blue shorts

@MrMajid9460

3 жыл бұрын

Wear*

@mohammedalkharusi1125

3 жыл бұрын

@@MrMajid9460 i edited it

@azmanabas8425

3 жыл бұрын

Step 2: Shave ur head

Another tip guys this is just my own suggestion, after you learn the incline pushups use the decline pushups after you learned the incline. Just start from your kneew when you're doing it then if you can do it with just your feet at the end of the bench/chair go on. It took me only 3 weeks to do 3 full pushups by just using decline pushups and im still progressing. Just be careful not to injure yourself

I love it. Still watching your videos since 3 or 4 years I guess. Omg.

0:21 Saitama at the first day of training

@miguelangelo2871

3 жыл бұрын

that was a good one :)

Thank you for this video! Hoping to get 20+ pushups in one go as i tire out at like 19 or 20

@onlyhuman8496

3 жыл бұрын

Continue doing it your arms will gain strength n stamina to go on n on..

Your acting is flawless

man this is like find gold in life!! thanks from Brasil 🇧🇷🙏🏽👌🏽👌🏽

Back exercises Ranked next please !

@quicksilverop1362

3 жыл бұрын

Yes much needed

great video !

I started doing push ups last year I can only reach 5 reps but now I can reach 30 reps per hour basically if you want to improve start yourself slowly remember a progress is a progress no matter how fast or slow. Goodluck and Godspeed.

Thank you for sharing with everyone the best Exercises

After seeing this, I will have to up my push up game.

Best athelete ❤

I just want to say sir, that you, have the best form of push ups ive ever seen in my life

Been doing the 3rd method before watching this video because I told myself “just fucking do it as long as ur doing something it is still an improvement”. The traditional ‘x reps for y sets” has always demotivate me because as soon as I started the 2nd or 3rd set, I’m already at 20% max rep. That’s where the “fuck it, just do it whenever u feel like it” mindset comes in. I try to keep it 5 reps max per day, and as many mins/hours of rest in between sets as I like. Started out at 8 pushups (relatively light, 5’7” and 58kgs). It’s been almost 3 weeks and I can do 20 consecutively rn. We’re all gonna make it brah 🔱💪👹🤳

Thanks!!!

Step 1: Go to a law enforcement academy or the military academy Step 2: Score, because they make you do 20 for simply breathing

Great videos, Thank you

A good and straight to the point video

It’s weird man, I’ve worked out for years. I’m pretty ripped, I can hold a straddle planche, can do 90° push-ups, can do freestanding handstand push-ups… But my max push-ups has been stuck at around 30 for years. I don’t really train volume often, mostly strength and hypertrophy… But I would’ve thought that would’ve transferred into more reps at a lower resistance. Not the case with me. Doesn’t really matter to me but I feel like I should be able to do way more

@n1njalifts

2 жыл бұрын

when you get to your last one lets say 30 SCREAM HARD AND PUSH 2/3 EXTRA after doing this your brain/muscles will remember that you can do it and it will get easier, after few weeks you will be at 50+

@Makakahanap

2 жыл бұрын

Do 10 x 10s this is how I maxed mine in the army 10 a minute until you reach 100 everyday

@talkingbirb2808

2 жыл бұрын

@@Makakahanap so you decreased rest periods between your 10 sets or what?

@steveboutcher80

2 жыл бұрын

It's probably because you are doing them properly. Most people will never achieve 30, proper, full range of motion push-ups. Ever.

@SonofTiamat

Жыл бұрын

@@steveboutcher80 Very true. If you keep your arms tucked in and go all the way down until your nose touches the ground it makes them three times harder than the half rep ones everyone does

I did knee pushups for about 3 weeks just to be able to do 10 regular push ups. It was worth it cuz now I can do a variety of different push ups!

@DanTheDudeIsHere

2 жыл бұрын

Nice, how many can you do now?

@sussy4776

2 жыл бұрын

@@DanTheDudeIsHere i dont rlly think u can get to 10pushups with knee pushups i got 0 results from knee pushups

@SebastianA.W.

Жыл бұрын

yea, if you think you be walking around jacked from a measly month of training, i got really bad news for you, "guy".

@walterthecat2145

Жыл бұрын

@@sussy4776 I can do 12 but i get tired like i cannot do anymore after wards for like 10 mins

@arunmoses2197

Жыл бұрын

Good for you

Thank you team, i ahve been following your advise and have started pushups. Could barely do 5 a week ago. Yesterday i did 15 at a stretch. And like Nina Simones would say "Im feeling Good" :)

Thank you for making this video I’m progressing with my push ups now thank you

Nice video! I was curious how often should I test my max if I'm doing the first program (10 sets of 50% max)?

@Yam_Yam305

6 ай бұрын

I'm wondering about that too

@comovidro

2 ай бұрын

I would try after 2-4 weeks.

what does "performance aspect" mean? would I be able to do more pushups without gaining muscles? which means my muscles would work more efficent?

your explaination is best . the way u explain do's and dont's are really helpful and clear. please! make a video on strengthening feet and ankles.

I did Grease the Groove for 2 Weeks and i went from 20 to 30 Push Ups in a Row. I will do 2 Weeks more and hope I can do 40 after!

Best back exercises ranked from worst to best next Pleaseeee

@calimove

3 жыл бұрын

Yes, this will be the next uolpad!

@Alone-er4hx

3 жыл бұрын

@@calimove Thank you for the response sir

Thanks your the best 400 X 3 days week 55 years old started out doing zero broken shoulder broken body killing it 34 months later

thank u thank u!!! u have changed my lifestyle!

Really good push up info and thanks🔥👍

I feel like I've been stuck at 10 forever. I'm excited to try this😁

@sussy4776

2 жыл бұрын

My life sucks 😁at first when i was 70kg i couldve do 0 pushups i didnt knew i could do way more but after like 3 months of training i got to 10 pushups avg maximum was 24 pushups and then mistake happend that kinda changed my life new year came i didnt eat anything well only a bit near the family table and next morning i gain somehow 5kg i thought hmm ill just take a rest 1 week 1 week passed then i thought ill take a bit more rest then i got to 79kg and then i was like ehh im too weak to do pushups i couldve do theb 10pushups hardly but nah i gave up im still 79kg rn im way too everweight for my age btw (12) now i can only do max 3 pushups and very hardly to.. Im gonna try this maybe i wont get to 20pushups but u dont know when i couldve do only 0 pushups i thought that too

Have been doing 10 x 3 reps with 1 min break (4 times a week) , recently had to increase it to 10x5 reps with 1 min break (4 times a week). It seems to increase really quickly, no soreness, no pain , nothing. I feel I could do them everyday which I just might do

@boomboeditz

2 жыл бұрын

U alive

@vex-3484

2 жыл бұрын

What happend dude

@sussy4776

2 жыл бұрын

@@boomboeditz I dont think he is maybe he died cuz he did too many pushups

@coolkid7377

Жыл бұрын

@@sussy4776 LMAOOO

TQ bro Love u from my India 🇮🇳 ❤

Good advice, I'll try the first method.

This is the best 💥💥💥

Sir make a video on knee pain soln for kids if u can

@074priyanshulavania9

3 жыл бұрын

Work from causing it

@juhanaberman964

3 жыл бұрын

@Madhukar Chaudhari Hybrid Calisthenics has a video on that, you should check it out.

@madhukarchaudhari3648

3 жыл бұрын

@@juhanaberman964 Thanks a lot 🙏🏻

Man I need this thank you so am going to become *UNSTOPPABLE*

Good form, full range of motion, mind muscle connection and time under tension should be the focus regardless if you can do 1 or 10000 pushups.

Saitama's Diciple: How to get stronger like you Saitama:

@memo-sn1gu

3 жыл бұрын

Lmao 😂😂😂 underrated

@ayushmishra3903

3 жыл бұрын

Underrated

PLEASSSEEEE!!!!! make one for pull ups to I have really hard time doing them I can only perform 1 rep and then i can't do more than it would be great if you made for pull ups too.

@calimove

3 жыл бұрын

You can use the same methods for pull ups.

@Ayushsingh-xl7vg

3 жыл бұрын

@@calimove Thanks for replying I will start doing it and see if it makes a difference

@Ayushsingh-xl7vg

3 жыл бұрын

@@SimonWoodburyForget thank you that's really helpful!!!! Appreciate it can you just tell what is Jack knife pull ups ?

@Ayushsingh-xl7vg

3 жыл бұрын

@@SimonWoodburyForget thanks again bro!!

Calisthenics is just the best thing invented it’s free it’s your body weight and it gets you stronger than you actually think

Very good video ! Keep the good work