I love when you take impossible things and make them absolutely possible.

@JamesBond-mu7jq

3 жыл бұрын

yeah

@Fitfatherproject

3 жыл бұрын

Thank you 😊

@Fitfatherproject

3 жыл бұрын

👪

@catdino3586

2 жыл бұрын

@@Fitfatherproject 👪 + me = 👨

@yabumolyea

2 жыл бұрын

it’s not impossible if it’s possible👹

That line when you said it’s no shame being a beginner, me being 21 years old watching other people do superman push-ups, I was really embarrassed but this video taught an important lesson. Thanks for that😊🙏😀 One day I am going to be very good in push-ups

@Fitfatherproject

2 жыл бұрын

Awesome my friend! You're very welcome 💪

@shamesehinton8789

Жыл бұрын

Same I’m 23🤦🏾‍♀️

@R_02alcb

10 ай бұрын

Im still 15 but I also feel really embarassed seeing my classmates doing pushup real good while im struggling to even do a single one

@sumitkatariya3431

10 ай бұрын

😊 I m 30😂

@yourmom-kb8sv

9 ай бұрын

​@@R_02alcbsame here man

I am an 85 year old male, ex Marine and retired USAF F4 and F111 pilot. I was always active but in recent years stopped doing pushups, though I did ride my exercise bike. Do a lot of hiking and walking. Following your plan, in 8 days I went from doing 0 pushups to 5. I stopped short of failure. Am sure I will do 10 in a few more sessions.

@padelislogginidis1926

26 күн бұрын

Damn you sir are a total badass thanks for your service, push forward soldier 🫡

@spooksyschannel3038

10 күн бұрын

Yes thank you for your service @stevemarenka8915 you’re a badass

....Thank you! Recovering from a serious brain injury. Relearning how to do everything. And lost all my strength not being able to workout every day as I did for 30 years prior to my injury. Thanks Doc. Keep them coming. :)

@Fitfatherproject

2 жыл бұрын

You're very welcome Brother! Good luck with your recovery journey 👍🏼

@saifplays2640

2 жыл бұрын

@@Fitfatherproject fun fact but why do you call Them brother?

@rade_

2 жыл бұрын

@@saifplays2640 hulk hogan

@djrobotic8508

2 жыл бұрын

@@saifplays2640 the chad language my brotha

@adithyasankar3617

2 жыл бұрын

@@djrobotic8508 no one is going to notice you broda

Didn't know the wall pushups weren't effective, now I know how to do them properly with this video 👍

@Fitfatherproject

3 жыл бұрын

Excellent Brother 👍

@johndave7395

2 жыл бұрын

Islander

@johndave7395

2 жыл бұрын

Ellison casem

@johndave7395

2 жыл бұрын

Ceramic

@johndave7395

2 жыл бұрын

Practice areas

Started doing 100 of those knee pushups for a week and already noticed a massive difference and can now do a couple of good quality push ups with chest touching the floor. Cheers!

@Fitfatherproject

Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

I've been doing push-ups regularly for a while but had no idea about some of the advanced techniques you talked about. I tried some tempo, incline and deficit push-ups and wow they're tough. I could feel it more then some of the weighted exercises I do. Thanks for the great tips Dr. A, I always learn something new from your videos.

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍

@somerandom7675

2 жыл бұрын

PEPEGAOMEGACHADLULWKEKWMONKAS

Love the way he explained everything, it makes you want to do it and I will. Push-ups are always something that I am not able to do properly but with his advice I will be able to do it in no time. Thanks for the great advice!

@Fitfatherproject

2 жыл бұрын

You're very welcome! I’m very glad this was helpful for you 🙏🏼

Dude this is amazing. I did HIIT training for the first time today and a large part of it was pushups which I've never been able to do. This way of working will be great for helping me build strength properly! Thanks!!

@Fitfatherproject

3 жыл бұрын

Excellent Theodore! You're very welcome Brother 🙌

highly helpful subject to tackle as most people struggle with this no equipment exercise , walkthrough tutorial was straightforward and totally valuable , great material.

@Fitfatherproject

3 жыл бұрын

Thank you Malcolm 👍

@Fitfatherproject

3 жыл бұрын

Awesome 👍

@ghxstz1768

2 жыл бұрын

@WolfClapz yes works for all ages also very late ;)

@harishassan3139

2 жыл бұрын

Great advice!Should I take deep breaths in as a beginner?

Thank you - I have watched quite a few of these starting videos recently and your one has made the most sense to me and is easiest to follow - thank you.

Thank you so much for covering this, and for really breaking it down so much!

@Fitfatherproject

3 жыл бұрын

You're very welcome 😊

Simple and easy demonstration. This will definitely help me out a lot. Thanks for the video!

@Fitfatherproject

3 жыл бұрын

You're very welcome Kenny 👍

Fantastic tutorial. I am struggling to complete two standard push-ups, so I am definitely following your program!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

@KaiExploresLife

11 ай бұрын

I’m a Army Veteran but I have been out since the war in 1990. I have had 3 children and gained lots of weight. Suffered a stroke in 2018. Working to get back to my military fitness body. I’m going to start with your suggestions and see where it leads. Your instruction seems to make the most sense. Thank you so much!

Thank you very much, its much more effective than other tutorials that ive seen

Man, you're the definition of hope. Thank you for sharing your knowledge.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

I tried some tempo, incline and deficit push-ups and wow they're tough. This will prove to be a useful video. Thanks for great information.

@Fitfatherproject

3 жыл бұрын

You're very welcome 😊

Push ups do take a while to work up to and wish I'd taken advantage of a video like this. Really liked your demonstrations of variants of the exercise to try and it's not something i'd ever thought to do. Have already tried the tempo push up and there's definitely a completely different feel to the exercise especially in the arms. Great instructional video.

@Fitfatherproject

3 жыл бұрын

Thank you Brother 👍

absolutely mind-blown by the variation where you re still doing knee-push ups, except that one leg is already extended. I always struggled with crossign from knee to fullform but this? Perfect. Excellent! Can`t wait to try - this should make the transition much easier - thank you so much!

@Fitfatherproject

2 жыл бұрын

Awesome my friend! YW 🙏

@aaryaanrana6418

Жыл бұрын

Salute brother. Keep going.🫡

Thanks for the vid and advice Doc. I find push ups hard, I always have, but and after a brain injury(encephalitis), where I lost 65lbs of muscle in a coma and also aquired neurological issues, your vids are inspirational and educational. Thanks man.

@Fitfatherproject

3 жыл бұрын

You're very welcome Richard 🙏🏼

This is super-helpful, thank you! I'm definitely trying this. Mid-50s female here and I didn't realise I had stopped being able to do push ups as I have become so stiff the past 2 years. Will check out your other videos to see if I can de-stiffen and easily walk down stairs again soon!

@Fitfatherproject

3 жыл бұрын

Awesome my friend! I’m very glad this was helpful for you 🙏🏼

learning about this is truly nice, keep going my friend

@Fitfatherproject

3 жыл бұрын

Thank you Jared 🙏🏼

I've just started to practice this as I've always wanted to be able to do press ups. Great video thank you so much.💜

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Thank you so much. I just did my first push up with your video and I super grateful. All this time I was not doing the core control. I tried it and it worked. Thank you and God bless you 🙏🏽

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

Best fitness trainer on KZread and perfect timing. Thanks Doctor 💪🏼

@wsymphony

3 жыл бұрын

You got that right!

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 🙏🏼

@Fitfatherproject

3 жыл бұрын

Thank you 🙏🏼

I have always struggled with push ups so this was great to see a breakdown of how you can start and how you can progress.

@Fitfatherproject

3 жыл бұрын

Awesome David 👍

@RealFaodail

Жыл бұрын

2 years later, how’s it going?

Finally stumbled to this proper Tutorial clear details. Thanks I'm in my day to tomorrow 😊

@Fitfatherproject

3 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Wow thank you. I plan applying this. I can’t wait to see the progress. Ty for such great simple directions / explanations

@Fitfatherproject

Жыл бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Thank you so much for sharing this information. Before watching your video I didn't realize there was a step between knees on the ground and straight legs. It seems really simple but having the one leg bent and the other straight makes a really big difference when you are teaching kids how to do push ups too. That transition is super helpful. :)

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

A helpful explanation and guide to completing push-ups for those who struggle or feel that they cannot do them. This will prove to be a useful video, I am sure.

@Fitfatherproject

3 жыл бұрын

Thank you Brother 👍

Thanks for encouraging beginners like me. Well explained and made a tough thing very easy. Thank you

@Fitfatherproject

Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

Thanks sooooo much. You have the BEST push up training video I’ve seen here on KZread

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

you are really good at everything you teach or guide, thank you for techniques. im doing a 3 month workout and i was looking for some pushup techniques.

@Fitfatherproject

3 жыл бұрын

Awesome Michael! I'm very happy to help you 👍

1:18 video starts actually from here 1:35 wall push-ups arr useless 😢 2:05 incline push-ups 4:06 knee push-ups 5:34 toe push-ups 6:20 tempo push-ups 7:18 weighed push-ups

@adityakamath6245

9 ай бұрын

Who does wall pushups this is literally like so easy.

Your information is much more helpful to stay healthy. I'm following you. Thanks for sharing.

@Fitfatherproject

3 жыл бұрын

You're very welcome Rayam 😊

Thank you for this dude, the different progressions are helpful beyond measure

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

Great video, that's for the tips and advice! 🙏

@Fitfatherproject

3 жыл бұрын

You're very welcome Jordan 🙏🏼

In athletics 8th grade they literally trained us to be able to do a push up for like 4 months and I still haven't done a push up ever. It was awesome watching all these girls succeed tho.

Thank you for explaining it in such a calm, friendly manner. I've been working out for two months and I'm able to do one semi pushup. It's been a bit discouraging, but after watching your video, I'll start doing the knee pushups and we'll see where that takes me!!!

@Fitfatherproject

10 ай бұрын

welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

This is a great video for beginners. I just started taking my health seriously with IF and cardio and now it's time to build strength. I've lost 10 lbs already and I have 40 more to go until I'm normal weight. Thanks for the video!

@Fitfatherproject

Жыл бұрын

That's amazing news! Keep up the great work! 👊 -The FFP Team

Best pushup video I've seen on here. No bs 💯

@Fitfatherproject

5 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

Awesome, thank you

I just wanna say thank you for making this video, really helpful. Thank you, thank you.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

I'm 46 years old. 6 years ago I went from a 6'3 185 pound drug addict on my way to rehab to a 300 pound sober fat guy. I know I need to loose weight and get in better shape. Today I watched your video and decided to start with pushups using the counter to start with. After 5 sets of 10, I can really feel the burn and I plan on continuing. My biggest problem is snacking after dinner and I feel like I won't want to ruin my progress if I start working out after dinner. I quit smoking, drinking and drugs so after all that, it's time to "start" some new healthy habits.

@Angel-nu4zn

Жыл бұрын

U got this bro u believe in u 🫵💪😁

@Fitfatherproject

Жыл бұрын

Thank you very much 🙏

@Fitfatherproject

Жыл бұрын

Hi Robert, please check out our program. It may be the solution you’re looking for: pulse.ly/1941b40zpy My team and I can help you start seeing results!🙏

GREAT guide man! love the detailed breakdown, keep making great videos :)

@Fitfatherproject

3 жыл бұрын

Thank you very much Brother 🙏🏼

This video is great doctor. You have explained so nicely that I can also think of trying now

@Fitfatherproject

2 жыл бұрын

Awesome my friend! Ty 🙏

I'm actually excited! THANK YOU!

@Fitfatherproject

3 жыл бұрын

Excellent! You're very welcome 😊

This video about starting to do push-ups was great! I learned a lot new things and definitely recommend checking it out.

@Fitfatherproject

3 жыл бұрын

Thank you👍

I needed this push up tutorial especially from you Dr. Anthony. Such a great video! Thank you so much for your efforts :)

@Fitfatherproject

3 жыл бұрын

Thank you Daksh 👍

@katiehunter1488

3 жыл бұрын

This video helps me to stay motivated because I am able to do push up at home. Exercise is important and is the way to stay healthy. Thanks for sharing this video. I will be keeping track and plan to do push up from now on.

@Fitfatherproject

3 жыл бұрын

Excellent Katie 👍

Great video. This answered a lot of questions I had and inspires me to start!

@Fitfatherproject

Жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Appreciate your clear and concise demo. Thank you

@Fitfatherproject

3 жыл бұрын

You're very welcome Fern 🙏

Are you also a mind reader🤔?I've been wanting to see how to do a push up correctly.I've never mastered push ups....I have hyper-mobility in my elbows and they have a mind of their own😁.Looking forward to trying this.Thankyou🙏

@Fitfatherproject

3 жыл бұрын

Awesome Deborah! You're very welcome 😊

Thanks for the motivation! Last month I watched this and I can't even do 2 reps and my form is sloppy. I wanted to build strength even though I'm just a teenager. I realized that you shouldn't just rely on your arms just lile you said but your whole body should be involved! Now i can do 10 reps and 4 sets. Im planning to do 100 pushups someday! Thank you for motivating me to get in shape again! Update: i lost about 12 kg of weight Wth and my muscle mass kinda decreased along with my body fat

@Fitfatherproject

2 жыл бұрын

Awesome my friend! That makes me really happy to hear. You're very welcome 🙏

@kazumahitoshi2675

2 жыл бұрын

Little update here! I can now do 45 push-ups with 30 sit-ups and 15 squats! I lost some weight lol

@Fitfatherproject

2 жыл бұрын

Wow! Keep it up 💪

@btheking8733

2 жыл бұрын

@@kazumahitoshi2675 update

@kazumahitoshi2675

2 жыл бұрын

As of now im working on my legs, my core, and my pull up strength. Im looking for a timing to go outside and practice some basic skills and improve my foundation

Thanks a lot , you are the first one to talk about nero and muscular effort which is needed at pushups ..that's what I need to understand to get my first pushups after years of trying .😊

@Fitfatherproject

Жыл бұрын

You are very welcome! I’m happy this helped!

This video is amazing, I'm glad I stumbled on it, I would definitely try it out, I've always wanted to do a push up but have poor upper body strength, and I'm working towards improving that, this would help. I would do it and hopefully remember to come back and drop another comment in a month or so

@Fitfatherproject

3 жыл бұрын

Awesome! Keep us updated with your progress 👍

Am new to gym and am scared of push up and pull up. But after watching your video i will do this everyday and update you about my progress. Nice motivating video

@Fitfatherproject

Жыл бұрын

Awesome my friend! You got this 💪

@Avoid_Saikat

Жыл бұрын

What's the update now?

Thanks for the valuable information^^

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

This was really helpful,I've been struggling with push ups for while.

@Fitfatherproject

Жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

I did a push up 😁😁😁 I've not exercised since.... well ever. Following this after two weeks my arms were finally in a place where I can push my own bodyweight back up. Only a half push up at the moment, but it's still better than the nothing I was able to do before! Thanks FFP! 😁

@Fitfatherproject

2 жыл бұрын

Awesome my friend! You're very welcome 🙏

A week ago I was disappointed to find I couldn't do one push up I started the knee push ups, could do 5. Now doing 9 daily. My aim is to be able to do 10 full push ups daily. I'm sixty.

@Fitfatherproject

2 жыл бұрын

Awesome my friend 💪

OMG I really needed this video!! Thanks a lot!!!

@Fitfatherproject

3 жыл бұрын

You're very welcome Jai👍

Very well said! I'm planning to start tommorow, wish me a good luck to my journey :))

@Fitfatherproject

Ай бұрын

Awesome! So very glad to hear it. And if looking for a more comprehensive approach, check out this free workout: www.fitfatherproject.com/get-free-workout/ Best of luck on your journey! -The FFP Team

This looks extremly realistic. I need to be able to complete 12 pushups by December (3 months) and right now I can't do one. Im taking this video very seriously... THANK YOU for the content! #BeBlessed

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

@miagonzalez9248

Жыл бұрын

can you do push-ups now , do the video help?

@JoshHayer-ij4yc

Жыл бұрын

Has it helped?

@zephronic1062

Жыл бұрын

how'd it go

The girly style pushups (as Bill & Ted call them) are actually amazing for warming up too, especially when your shoulders are not in the best condition and they need to be eased into a more intense pushup routine.

@Fitfatherproject

3 жыл бұрын

👍

Very useful and well explained how to do pushups correctly. thanks for this.

@Fitfatherproject

3 жыл бұрын

You're very welcome Jacob 👍

It was really helpful. Will definitely update you on progress

@Fitfatherproject

8 ай бұрын

Awesome my friend! TY 🙌

if we are starting with baby steps like 3:13 then how many repetitions and sets should we target on daily basis and how should the pushups & sets needs to be increased. you mentioned 5 minutes , but one person might do 1 pushup in 5 mins while another might be able to do 5. so if I am able to do 3 sets of 5 pushups each would that be a good start ?

@Fitfatherproject

2 жыл бұрын

Hi Vinod, as many as you can, as you get stronger increase your reps 👍

@dimitrz2000

2 жыл бұрын

@@Fitfatherproject thanks

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

How many push-ups are there in a “set”?

@Fitfatherproject

3 жыл бұрын

As many as you can do Brother 👍

First time watching Fit Father Project videos. Excellent explanation and demonstration for beginners. I feel motivated to start.

@Fitfatherproject

Жыл бұрын

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥

I love that progression push-ups. My upper body strength is next to nonexistent, so I find this video very useful. Thank you!

@Fitfatherproject

10 ай бұрын

You’re very welcome 🙏🏼

Hello, so I’m currently 14 y/o and I’m doing around 100 knee push-ups, I struggle at the end a lot, i do this each day in around 10 minutes. How quick do you think I will build up strength, and what can I do to even better it?

@Fitfatherproject

2 жыл бұрын

Keep practising, and start with at least a couple on your toes and before you know you will start getting stronger and increasing your reps.

@joelhodges5347

2 жыл бұрын

Ye I’m 13 and starting do to do knee pushups daily do you do 2 reps of 50 rest between or just straight 100?

This method works very well and is very reliable, I hope u will keep uploading this amazing content in the near future my friend!

@Fitfatherproject

3 жыл бұрын

No worries my friend! The content will keep coming 👍 Thank you 🙏

Thank you so much for all the different ways....you really do remove all the ways we make excuses.

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

Thank you so much for the proper explanation of doing the push ups, i’ve been trying to do it for two days already and my knees hurt badly. Now, I know how to do it properly, all thanks to you. Hope to know and learn more of exercises from your channel! God bless😇🙏🏻

@Fitfatherproject

Жыл бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

This is a really helpful step by step tutorial for beginners.

@Fitfatherproject

3 жыл бұрын

Thank you Kar 👍

Always wanted to be able to do them but never had the confidence. This vid really explains a good way to get build up to the end goal.

@Fitfatherproject

2 жыл бұрын

Awesome my friend! Ty 🙏

This is a helpful and well explained video about how to start push-ups from zero. Its help me a lot. Thanks for sharing.

@Fitfatherproject

3 жыл бұрын

You're very welcome 👍

Omg thank you, I never thought i could ever in my life do a proper pushup. 🎉

@Fitfatherproject

11 ай бұрын

Awesome my friend! You're very welcome 🙏 😊

Good, simple and progressive elaboration on the technique. Thank you.

@Fitfatherproject

10 ай бұрын

You’re very welcome 🙏🏼

Thank you. I used this video to teach my son proper form, we'll be doing this together now!

@Fitfatherproject

Жыл бұрын

Awesome my friend! YW 🙏

I appreciate your time energy that it took you to make this video bro. Blessings to you🙏 . Even though I am watching this video 2 years later😂.

@Fitfatherproject

Жыл бұрын

You are very welcome!! And thank you for such kind words 🙏🏼

Thanks for the insight. Have some career goals that’ll involve me getting back in shape. I’ve always struggled with weight and definitely have to start at “zero” to get these. Will start trying to utilize this first thing in the morning. Thanks, again.

@Fitfatherproject

2 жыл бұрын

You're very welcome Ana 🙏

Best one. I hope it will surely work out as it has been explained very well.

@Fitfatherproject

3 жыл бұрын

Thank you very much 👍🏼

Thank you, Doctor! This is great. Arthritis is taking its toll on my body and doing knee push ups are better for me. I appreciate the tips and affirmation.

@Fitfatherproject

10 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

You just made my knee push ups so much better thank you so much

@Fitfatherproject

2 жыл бұрын

You're very welcome! I’m very glad this was helpful for you 🙏🏼

Thank you for sharing Doc 🙏 it's very helpful being a working mom of two kids is not easy. Being healthy doing exercises helps me alot with your vedio. Continue sharing 🙏 God bless

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Thank for your time Doctor. Good job well done.

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍🏼

Yes I have enjoyed this video. I probably have a common story... 40+ yrs old and a mom of 2 energized boys. We started martial arts as a family and I need help!!! I need to get fit.. back in shape!!! I want to do a proper push up and searched and this video is what I found!!! I am impressed on how it is set up and there is a mom fit... Going to check that out in hopes I can begin the process! God be with me as I struggle!

@Fitfatherproject

3 жыл бұрын

Hi Julie, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

Thank you for this! Very very helpful

@Fitfatherproject

Жыл бұрын

Happy you found it helpful @Cb 212121! 👍

It's very helpful. I thought without any type of equipment, exercise is not possible. But it's really easy. Thanks a lot.

@Fitfatherproject

3 жыл бұрын

You're very welcome Shaikh 👍

Just wanted to say thank you so much! Because of this video I can now do a full push ups 🥲. You’re the BEST

@Fitfatherproject

2 ай бұрын

That is fantastic! Way to push yourself and congratulations!!! -The FFP Team

This video is great!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Push-uos are my fav. Exercise been doing them at work for 2O+ years in the graveyard shift! Last summer I had my leg amputated just under the knee! Tried like doing a cross leg push up but it was too much! I lift weights but this video helped I will try bench push uos then knee push-uos then on one knee! Technique is key in any exercise! TY for this video ... big help! 👍,✌️&❤️

@Fitfatherproject

5 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

This is must be really useful especially for people just starting working out.

@Fitfatherproject

3 жыл бұрын

👍

Thanks for this video! Now i figured out that i've been doing them wrong. I hope i get better after your advice.

@Fitfatherproject

2 жыл бұрын

You're very welcome Brother 👍🏼

This was so helpfull thank you very much

@Fitfatherproject

Жыл бұрын

Awesome my friend! You're very welcome 🙏

Well explained tutorial, thanks a lot dude for your great effort.

@Fitfatherproject

3 жыл бұрын

You're very welcome 😊

Starting today using your tips. Wish me luck. Thanks Dr.

@Fitfatherproject

2 жыл бұрын

You're very welcome! Good luck 🙏

This is so helpful for me thank you so much.

@Fitfatherproject

3 жыл бұрын

You're very welcome James 👍

One of the best progression tips on push ups I've seen!

@Fitfatherproject

2 жыл бұрын

Thank you very much my friend 👍🏼