Пікірлер

• 
  @luxieluci30 минут бұрын

  thank you

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  @chadwickdoyle2293Сағат бұрын

  Best way to lose belly fat as a man. Take in no more than 1800 calories of healthy food per day. Workout at least 4 to 5 days a week. Do 30 minutes of weight training followed by 30 minutes of walking on the treadmill. Be consistent do not skip workouts or cheat on your calories. When I say take in 1800 calories just know if you do 30 minutes of weight training an 30 minutes on the treadmill you lose about 400 calories. This means you can eat 2200 calories per day. After 90 days or more you will be satisfied with the results!

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  @braddixon33382 сағат бұрын

  Too funny: "hey mister, why do you drink so much coffee?" "to loose weight". Who knew?

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  @RevdGeraldJones5 сағат бұрын

  Ah yes let's all eat organic lettuce and filtered water, if that is healthy life who wants to live a long life? That kind of life is tasteless torture! So ball it all up into a gluten free, gritty sugarless ball, bend over and.....

• 
  @hollymartin32919 сағат бұрын

  Thank you ❤

• 
  @alipainting10 сағат бұрын

  But WHY is cream sauce bad? It's ketogenic. Garlic, organic grass fed butter and cream, no flour, mix in veggies, serve over gnocchi. It helps me maintain my healthy weight. The dairy neutralizes oxylates.

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  @Fitfatherproject8 сағат бұрын

  If you make your own cream sauce, it can be ok! It’s still super high in calories relative to the volume… especially when paired with pasta (which would inherently make the meal not keto unless you’re using some kind of zero carb noodle).

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  @naturalforlife674111 сағат бұрын

  70 years old now. My family has a history of Alzheimer's. I've been training naturally for over 50 years and proud of it. I'm researching TRT now and have had blood drawn yesterday. So I'll find out in about a week how I stand. My total was 325 five years ago. I have had days where I feel foggy and not getting very good sleep. I'm scared about getting Alzheimer's.

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  @lawrencemeli268413 сағат бұрын

  Just drink water. Even that can have parasites and bacteria.

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  @Livingthedream15718 сағат бұрын

  Thank you for such a great channel, and greatcontent! You have definitely allowed me to change my life!

• 
  @Fitfatherproject15 сағат бұрын

  We appreciate the kind words, thank you! -The FFP Team

• 
  @lbenterpriseservicesllc192319 сағат бұрын

  You talk to fast dude

• 
  @HoytfulКүн бұрын

  I kept trying to squat down and carry the weight back with me and it kept throwing me off balance not realizing I was doing it wrong. Thank you for the demonstration. It was very helpful. I'll try it this way on my next leg Day. Always appreciate the demonstrations guys. Keep it up!

• 
  @porterhouse7260Күн бұрын

  Checkout Craig Ballyntine's 4 minute Belly Fat destroyer workout, its a Killer!

• 
  @outoftownr3906Күн бұрын

  I tried omad 2 & half months ago.Ate sensibly with a balanced meal in the evening.I’ve lost 20 pounds & still losing.That shrunk my waist by 3 inches & no bloat.

• 
  @ReginaGinamaria79Күн бұрын

  Does the fast still work if I’m adding a tiny bit of chia seeds to my gallon of water like literally a sprinkle of or salt for electrolytes

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  @Fitfatherproject15 сағат бұрын

  Great question! It normally depends what you are trying to achieve from the fast. Sometimes folks fast to keep insulin production and blood sugar levels suppressed. Chia is mostly fat/fiber so your production is minimal. However, consuming them won't give your gut a complete rest so we recommend going without. Best of luck! -The FFP Team

• 
  @user-gg6tu1hv6yКүн бұрын

  Any suggestions on what to eat the night/day before starting? Thinking I should carb up…

• 
  @Fitfatherproject15 сағат бұрын

  Great question! You don't necessarily need to carb-up, especially if losing weight is part of the reason for fasting. It will just take your body longer to deplete its stores in that case so we recommend eating as you normally would before taking this on. Best of luck! -The FFP Team

• 
  @matthewmt9148Күн бұрын

  Can I drink smoothies then ?

• 
  @Fitfatherproject15 сағат бұрын

  Absolutely! You can find a little more about our favorite here: kzread.info/dash/bejne/aKah08qdnaq9YLw.html Best of luck! -The FFP Team

• 
  @kiddvideo1036Күн бұрын

  Is this something he recommends doing every morning

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  @Fitfatherproject15 сағат бұрын

  Thanks for writing in and great question! You can certainly do this every morning but if you're a little rusty in the fitness department, we recommend trying every-other-day at first. This can be as intense as you make it! Best of luck -The FFP Team

• 
  @lawrenceholland7945Күн бұрын

  Not sure you’ll see this but I hope you do. Please send Dr. referrals in the Washington DC area. Thx in advance

• 
  @rpereira1973Күн бұрын

  Bitter almond licor in Portugal is just amazing. Might just be the country with the biggest industry of these...

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  @DiscoJosephКүн бұрын

  This is my favorite source for fitness!!

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  @paulciarfella8108Күн бұрын

  Does the source of protein matter? Is 10g of protein from a chicken breast metabolized the same way as 10g from a shake made with whey protein powder?

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  @FitfatherprojectКүн бұрын

  Great question! The chicken breast will be more satiating as real food is always best. However, sometimes a high quality supplement is useful to help fill in any gaps where you may be lacking and/or need a little boost. Best of luck! -The FFP Team

• 
  @Deejay_-Күн бұрын

  Gracias amigo

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  @Chozenlifestylez2 күн бұрын

  Just bought the audiobook. Thank you for the information.

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  @k3nzi02 күн бұрын

  I have been drinking warm water in the morning as my first cup. Is that a bad thing for my body? 😅

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  @Fitfatherproject2 күн бұрын

  A very good thing for your body! Keep it up. Consider adding some salt and/or fresh squeezed lemon to it too!

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  @k3nzi02 күн бұрын

  @@Fitfatherproject Thank you for your feedback. Will try out the 7 mins workout too. Keep up the great videos and guidance.

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  @toadhall50412 күн бұрын

  He's not in a FULL squat. His butt is not near his heels. Notice the kids in the photos, that's a full squat.

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  @user-xc8vw3mf9z2 күн бұрын

  You spent 6 minutes talking and really you didn't tell us anything

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  @buddahblack55812 күн бұрын

  Great video thanks.

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  @REDRVNSQUEST2 күн бұрын

  Okay I’m done with you . Don’t eat anything go photosynthesis

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  @user-ff4ws5cn8v2 күн бұрын

  Some good information but wrong title. Fish oil would replace flaxseed, chia seeds etc. Leave out the eggs. The use of free oils should be avoided. Eating the olive instead

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  @joeflowers90842 күн бұрын

  @Fitfatherproject I'm 52 and just getting back into weights to build muscle. However, I know I have some kind of Cubital Tunnel syndrome with my ulnar nerve, and I can't find ANY advice on what exercises WON'T make it worse. Someone suggested a "neutral" grip, but all my google searches bring up exercises to make it better or "floss" the nerve. Any suggestions? I don't want to make it worse as it can lead to weakened grip strength.

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  @darrellmitchell43382 күн бұрын

  Stretching back hits the inner head it’s more challenging

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  @garyssimo2 күн бұрын

  Daves killer bread kills! 5 grams sugar per slice in some of his junk bread.

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  @patrickpatrick91322 күн бұрын

  I lift 5 days a week buts it’s not easy. I’m 53 and have COPD and I get exhausted very easy. On leg days it takes a few minutes to catch my breath. My SpO2 drops to 83-85. I take an inhaler but it doesn’t help much.

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  @johnwesley29432 күн бұрын

  Abs are made in the kitchen.

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  @Fitfatherproject2 күн бұрын

  How do you find inner peace?

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  @MostAlpha2 күн бұрын

  Go carnivore.

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  @Sandis-bh8il2 күн бұрын

  I don eat bread at all an I m happy. Try to put on shelf food shop fruits and vegies and You ll be shocked theyr full of pestacides and chemicals shelf life is top priority not your health, dont buy

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  @abdullahbinmasood96712 күн бұрын

  Sir i dont have an upper chest. I mean it has sunken down to my middle chest. its fine on my right side, but on my left side, there is like no upper pec. It was tehre before, but now it feels like the upper chest has sunken. I feel it under my middle chest. Plz help i wanna lift that part up and get a good chest

• 
  @Fitfatherproject2 күн бұрын

  Thanks for writing in and great question! The archer's press from this video is a great way to help built your lower side. Perform your normal workout as-is, adding in this press for your weaker side at the end of your workout. 2-3 sets of 8-10 reps 3x/week would be a great place to start to work on building back up your chest. Best of luck! -The FFP Team

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  @dor19943 күн бұрын

  Great video, I'm very much due for a 24 hr fast. I heard its best to break a fast with something small like a piece of fruit, wait an hour or so, then have a normal size meal. Is this right?

• 
  @Fitfatherproject2 күн бұрын

  Great question! For longer fasts, we recommend using a water-based fruit as it's easier to digest. However, for 24-hour versions, check out this guide for more info: fit-father-project.helpscoutdocs.com/article/118-what-to-eat-when-you-break-your-fast Best of luck! -The FFP Team

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  @slowjamcdub3 күн бұрын

  What a great video!!!! Thank you! Subbed!🙏

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  @ryanmcn13 күн бұрын

  I just started watching your videos, and checking out your program today. Everything you've said resinates with me. I feel like this is exactly what ive been needing. Our child is due this November, I'm 44 and I want to be around for my family as long as possible. Thank you for sharing your story. I hope to join your community.

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  @Fitfatherproject2 күн бұрын

  Awesome brother and congratulations on your upcoming journey into fatherhood. We are here to help as much as we can and if looking to jump full force, check out our FF30X program here: www.fitfatherproject.com/ff30x-letter-video Best of luck to you! -The FFP Team

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  @anotherOneStreams3 күн бұрын

  So anyone tried to do it for a while? Any actual results?

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  @a.curious.guy.3 күн бұрын

  I’m starting 24 hour fast for Wednesday each week

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  @jespernilsson483 күн бұрын

  Great video 👌🏻 what shoes are you wearing? Looks good.

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  @Fitfatherproject2 күн бұрын

  Thanks for the kind words! We are big fans of Vivobarefoots. They're great to work on your overall fitness and imbalances. In fact, we have a discount code: FFP&FMP for those looking to get an extra 10% off! Best of luck to you! -The FFP Team

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  @clydebrundage32153 күн бұрын

  Excellent information

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  @ryanmcn13 күн бұрын

  Thank you! I've tried many different diets and always fell back to bad eating habits. Keto worked great, but was far too restrictive and it felt a bit obsessive. It's nice to hear a bare bones "eat better" plan that's simple and affordable for everyone. Great video!

• 
  @shreyashsinah33393 күн бұрын

  Hey! Is climbing 3-4 flights of stairs with moderately heavy weights for 15-20 minutes good for cardio and overall conditioning? I find traditional cardio quite boring. Thank you

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  @Fitfatherproject2 күн бұрын

  Great question and that is an absolutely good way to work on your conditioning! You have a mixture of low-impact cardio + resistance...what's not to like?!?! Great call and best of luck! -The FFP Team

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  @shreyashsinah33392 күн бұрын

  @@Fitfatherproject thanks a lot

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  @shoebanaqvi33533 күн бұрын

  Excellent suggestions. how to make a perfect protein smoothie for vegetarian? I use vegetarian protein powder but its not working on my satiety center. Suggestions please 🙏

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  @Fitfatherproject2 күн бұрын

  Great question! Protein can be very satiating but powders may not be as much as "real food". However, sometimes powders make life a lot easier so we need to focus on the other ingredients. Check this out for some quick tips: kzread.info/dash/bejne/aKah08qdnaq9YLw.html Best of luck! -The FFP Team

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  @dinosemr81413 күн бұрын

  💖❤️🙏💖❤️

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  @jfernandez683 күн бұрын

  Dr. Anthony, thank you for sharing your story. As a man of God, I appreciate you sharing & following your calling! Thank you for being a role model.