4 Tips To Beat Everyday STRESS (Using Mindfulness)
Тәжірибелік нұсқаулар және стиль
Learn how to manage everyday stress by practicing mindfulness!
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Managing stress has never been more crucial, especially in our fast-paced lives where being chronically stressed is almost the norm. In today's video, Dr. A shares an invaluable practice to help you manage and decrease stress: Mindfulness. By understanding that stress is not solely a result of external circumstances but also how we relate to them, you can drastically improve your overall well-being. Mindfulness is more than just a buzzword; it's an actionable way to recalibrate your mental and physical state. Dr. A guides you through practical ways to be more present in your daily activities-from taking a deep breath first thing in the morning to mindful eating and incorporating conscious breathing throughout your day.
Dr. A emphasizes that mindfulness is not an accidental state but a habit that needs consistent practice. Whether you're working, exercising, or simply going about your day, half your attention should be focused on your breathing, anchoring you in the present moment. This simple yet effective practice can not only reduce stress but also transform your physiology, leading to a more fulfilling, happier life. If you're someone who feels constantly pulled away from the present by external distractions, this video is for you. Cultivate mindfulness and watch how it changes not just your stress levels but your overall quality of life.
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Quick Timestamps:
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(0:00) Intro
(0:58) Mindfulness
(2:16) Starting your day
(3:21) Mindful eating
(4:31) Breathing
(6:04) Being present and mindful
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Articles, Vids, & Links Referenced in This Video
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✔️ Breathing Exercise For Beginners: • Breathing Exercise For...
✔️ Physical Impact of Stress: • Physical Impact of Str...
✔️ Secrets to Reverse Aging: • Secrets to Reverse Agi...
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#FitFatherProject #MoreFitFathers #IamaFitFather #Stress #StressRelief
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Пікірлер: 38
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That was WONDERFUL! I do these things you mentioned through out my day. I also want you to know that going outside in the morning and looking towards the sun for five minutes has been remarkable for me! Keep reminding people about this. I feel 30 years younger and feel incredible and more positive...Thanks!
@Fitfatherproject
8 ай бұрын
YES!! This will become mainstream knowledge in 5-10 years as more published science about how light controls our clock genes for energy production and healthy neurotransmitters!! Keep this morning sun in your eyes habit up. It’s a game changer for me too 💯🙏🏼
Yes. All excellent tips. In addition to observing our bodies breathing (without actively controlling breathing ourselves) another calming practice is breathing out for longer than breathing in. So for example inhale for 4 seconds through the nose, deep into the belly, then exhale for up to 8 seconds slowly back out either through the nose or the mouth. Just a minute or two of these breaths can really help in times of stress, so practicing daily makes it so much easier then it really is needed!
@Fitfatherproject
8 ай бұрын
Thank you for this comment @stewved - Great advice! 👍
Excellent advice thank you!
@Fitfatherproject
8 ай бұрын
You’re very welcome 🙏🏼
This is very helpful and came at the exact moment I needed it. (I'm a singer/ performer/ actor auditioning and looking for Christmas/ holiday gigs. HIGH STRESS. I'm a p/t Uber driver which allows me flexibility to make the auditions, rehearsals and shows. HIGH STRESS. I will be utilizing these techniques you just presented. Just focusing on my breathing helped me de-stress) relax a little already. 👏👏I can wait to employ all the rest of your techniques.🤜🤛 Thank you for sharing. 🥂
@Fitfatherproject
8 ай бұрын
That's great @kerwinalexander6836 - I hope this information is able to help you manage your stress.Good luck with finding gigs for your performance talents.
Great techniques! Thank you. I will apply.🙏
@Fitfatherproject
8 ай бұрын
That's great @Fire4faith - Please let us know how you go, and what benefits you get.
I really enjoyed this. Thank you
@Fitfatherproject
8 ай бұрын
Excellent @rgmtb! I'm always happy to hear that our audience is enjoying the videos.
Dr. A., love your screen presence! Whenever I am a bit shot after work, I can count on you to give me a boost in one of your videos.
@Fitfatherproject
8 ай бұрын
That's so kind of you to say @JGComments - I'm very happy I help bring a boost to your life.
I appreciate your holistic approach to health and wellness, going beyond exercise and nutrition to include community, mindfulness, etc. Thank you Dr. A!
@Fitfatherproject
8 ай бұрын
Thank you @imtryinmybest - I will always have things on this channel that go slightly out of the mainstream exercise and nutrition. I have many strains of interest that I look forward to sharing more about.
Thank you för the advise👍
@Fitfatherproject
8 ай бұрын
You are very welcome @stephanhellgren6960.
Dr I do understand I'll give it a go thank you
@Fitfatherproject
8 ай бұрын
That's great @kevinphilip5669 - Please let us know how you get on
Thanks m8 I will start this each day
@Fitfatherproject
8 ай бұрын
Excellent @philmills2970 - Please keep us updated with your progress.
Excellent - loved your tip about being aware of breathing when exercising, I recently started this when lifting weights and noticed that I became a lot more focused and present in the moment, I also felt that I got a lot more out of every workout.
@Fitfatherproject
8 ай бұрын
Thank you! I’m glad you found this valuable 🙏🏼
This is a very good video thank you so much
@Fitfatherproject
8 ай бұрын
Thank you so much for your comment @estherchali9045 - I'm glad you liked it!
Hi drA great video everyone is different thanks
@Fitfatherproject
8 ай бұрын
You are right @jeffreybabino8161 - These techniques should work for most people though. Wishing you the best of luck if you give them a try.👊
Excellent
@Fitfatherproject
8 ай бұрын
Thank you @yousefmaddani9283 .
Iam going to try this rhanks
@Fitfatherproject
8 ай бұрын
That's great @jeffreybabino8161 - I hope these techniques give you some amazing benefits.
Could you do a what I eat I a day video ? Thanks !
@Fitfatherproject
8 ай бұрын
Thank you for the suggestion @jalcal2460 - I will add this to our list of videos to shoot.
How do you all who may suffer from anxiety and panic utilize present moment awareness when the anxiety can be at times debilitating?