Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
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Scientific + other references:
HABIT #1:
www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
www.healthline.com/nutrition/7-health-benefits-of-water
www.ncbi.nlm.nih.gov/pubmed/21736786
www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9
today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/
healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr
HABIT #2:
www.ncbi.nlm.nih.gov/pubmed/12883106
www.ncbi.nlm.nih.gov/pubmed/29306937
www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
www.ncbi.nlm.nih.gov/pubmed/26586819
HABIT #3:
www.who.int/news-room/fact-sheets/detail/physical-activity
www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
www.ncbi.nlm.nih.gov/pubmed/19833605
time.com/4881665/green-spaces-nature-happiness/
HABIT #4:
www.healthline.com/nutrition/sarcopenia
www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
www.ncbi.nlm.nih.gov/pubmed/16702776
HABIT #5:
www.cdc.gov/pcd/issues/2014/13_0390.htm
HABIT #6:
www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
www.ncbi.nlm.nih.gov/pubmed/26287411
www.precisionnutrition.com/phytochemicals
HABIT #7:
askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
www.ncbi.nlm.nih.gov/pubmed/26270746
www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
www.healthline.com/nutrition/ways-to-lower-cortisol#section5
HABIT #8:
www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
www.medscape.com/viewarticle/807290
HABIT #9:
www.ncbi.nlm.nih.gov/pubmed/15834840
www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527
HABIT #10:
www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
LINK TO SLEEP VIDEO:
kzread.info/dash/bejne/ZY1tpMaAmr3cgs4.html
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
kzread.info/dash/bejne/gZ2kz6ephtuuqdY.html
WORKOUT CHANNELS I LIKE:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.