Is Your Phone Hurting You? The Very Real Cell Phone Effects

Тәжірибелік нұсқаулар және стиль

Is your phone hurting you when you use it every day? Learn about the cell phone effects on our minds and bodies.
✔️ 30-page EMF cell phone doc: docs.google.com/document/d/1g...
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In today's digital age, managing your health in conjunction with technology has become increasingly challenging. In this video, I tackle the critical subject of how using your phone too much is affecting your health and sleep. I’ll be walking you through the various mechanisms, including light exposure, mental stimulation, and electromagnetic fields, to explain their impact on our well-being. I’ll offer you practical advice on how to maintain a healthy mind and body while coexisting with these devices.
You'll learn how to adjust your phone settings to protect your melatonin production and why this is crucial for your overall health. I'll discuss the addictive nature of cell phones, their influence on our stress levels, and how they can lead to poor food choices. I'll give you guidance on reducing the effects of non-native electromagnetic fields emitted by cell phones and the massive benefit of simply taking a break from your phone. Join me as I provide insights on creating a healthier environment for you and your family in the face of technology.
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Quick Timestamps:
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(0:00) Intro
(1:10) Night shift mode
(1:56) Cell phone addiction
(2:55) EMFs
(5:12) Taking a phone break
(6:23) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ 3 Types Of Visible Light and Their Health Benefits
✔️ What Is Melatonin - Your Most Important Hormone?!
✔️ 30-page EMF cell phone doc: docs.google.com/document/d/1g...
✔️ Watch Dr. A’s presentation on the damaging health effects of non-native EMFs: vimeo.com/manage/videos/82464...
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #PhonesDown #PhoneAddiction
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Пікірлер: 48

  • @PhysicsGuy1000
    @PhysicsGuy10007 ай бұрын

    The type of radiation from cell phones is non-ionizing. It doesn’t have enough energy to harm us.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    There are NON ionizing effects! This is key to understand... because the main industry safety talking point is that it's "non ionizing." It's true microwave radiation does not ionize like higher energy Xray/Gamma... but they STILL DO have damaging health effects like opening voltage gated calcium channels leading to free-radical production and MANY other downstream effects on nerves & cellular hydration. The non-native EMF from phones/routers also impairs mitochondrial electron transfer which generates ATP. Please watch this: vimeo.com/824648488/da30d4781d And here's the links to the research to dive into further with all the references at the end: docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Pinning this so more people who have been told this "it's non ionizing... so its safe" myth can see the light 🙏

  • @PhysicsGuy1000

    @PhysicsGuy1000

    6 ай бұрын

    @@Fitfatherproject Thank you for the correction. I’ll definitely check out those sources.

  • @Fitfatherproject
    @Fitfatherproject7 ай бұрын

    30-page EMF cell phone doc: docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharing

  • @DiscipleSteven
    @DiscipleStevenАй бұрын

    Thanks for sharing this! I saw a video the other day where someone did a reading of the EMF with a phone. With the phone in airplane mode, there was no EMF field but a slight one if plugged in. I have switched to having my phone within reach of the bed but I don't charge at night and put in airplane mode. I am thinking of a way to also have the kids baby monitor in another location so its not too close.

  • @NaturalFloridaAdventures
    @NaturalFloridaAdventures7 ай бұрын

    I turn it on airplane mode at night. It helps reduce the emf at night if placed near your bed.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    YES 100%. Airplane reduces EMF output from phones by around 75%. It still does transmit/receive though. Keeping it a bit farther away from you would still reduce your evening EMF exposure

  • @NaturalFloridaAdventures

    @NaturalFloridaAdventures

    7 ай бұрын

    @Fitfatherproject Thanks for all the research and info that you provide!

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    pleasure!! Thank YOU for this kind comment 💯😊

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    Hey Dr a happy Thanksgiving

  • @Fitfatherproject

    @Fitfatherproject

    6 ай бұрын

    Happy Thanksgiving Brother 🙏

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    You know something I have heard about this over the years is this true thanks

  • @BobCollins3
    @BobCollins37 ай бұрын

    great advice

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Thank you very much 🙏🏼

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    Yes your right about this 😊

  • @Fitfatherproject

    @Fitfatherproject

    6 ай бұрын

    Thank you! I appreciate your compliment 🙏

  • @ik2476
    @ik24767 ай бұрын

    Damn, I knew blue light from phones will mess up your sleep if you’re on it right before bed, and I always wondered about the waves coming off it. Now I know. Thank You Dr. B.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    You’re very welcome IK! I’m glad you found this valuable 🙏🏼

  • @justinbetts428
    @justinbetts4287 ай бұрын

    Makes sense, everything in our bodies works on electric pulses.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    100% we are bioelectric beings!

  • @Mybody4life
    @Mybody4life7 ай бұрын

    What about clock radio alarms? Are they as bad as cell phones for EMS, or the close proximity of these things.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Hey David, thanks for writing in! I think the surface has barely been scratched with this topic. Being near any electrical/battery-powered device MIGHT be harmful long-term, but we do know the EMF waves from your router or cellular service is even more so. If possible and just to be conservative, consider plugging in your clock on the other side of you room. If anything, it'll make you get up to turn off the alarm! -The FFP Team

  • @anthonydouthit2851
    @anthonydouthit28515 ай бұрын

    At what distance is your phone safe? I charge mine at night and it’s around 2 feet from me, also have a cpap running throughout the night and that machine is on the same table.

  • @Fitfatherproject

    @Fitfatherproject

    5 ай бұрын

    Hey Anthony, thanks for writing in and great question! I don't know if you can quantify a perfectly safe distance so your best bet is either leaving it on a different floor/room or consider switching to airplane mode to avoid any wifi/cellular connection. Best of luck! -The FFP Team

  • @michelefinizio6520
    @michelefinizio65207 ай бұрын

    I turn my phone on night mode and blue light blocking as soon as it gets dark out I do sleep with my phone and listen to a sleep hypnosis in the middle of the night because it relaxes my mind

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    GOOD

  • @amylynn9034
    @amylynn90347 ай бұрын

    I have a 26 year old who sits on the couch and spends hours on his phone. I can't wait to share this with him! Thank you for this information. My son has autism and becomes very hung up on labels. Will the meals and workouts provide results for him? I believe he will benefit, but he may have different perceptions. I'm specifically looking at the word "father." This word may be a hangup as he is not a fzther. Any help with how to present the workouts and food information to him? Thanks for any help!

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    The guidance we provide on nutrition & exercise will absolutely work for him! And if our channel / presentation is not the way he resonates with... there are so many other great health educators on KZread that may hit home for him. That said... send him some of our videos and hopefully he does resonate with the messages 🙏

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    Ok I just turned on my night light thanks 💪

  • @Fitfatherproject

    @Fitfatherproject

    6 ай бұрын

    Awesome my friend! 👍

  • @jollyjollyme
    @jollyjollyme7 ай бұрын

    Does airplane mode stop the EMF issue?

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    It reduces it substantially (by around 75%) but does not stop your phone from emitting Electromagnetic Radiation.

  • @dinosemr8141
    @dinosemr81417 ай бұрын

    ❤️💖🙏💖❤️

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    💕🙏

  • @tomhahnl1927
    @tomhahnl19277 ай бұрын

    At night my phone is far away from me, basically on the other side of the house. Just to be sure 😉

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Good call @tomhahnl1927 - That sounds like the best place for it!

  • @bryonhunt
    @bryonhunt7 ай бұрын

    I will read the document and perhaps fashion a foil hat to wear for protection (joking). I can’t help but wonder how these powerful routers, hot-spots, and cellphone towers factor into all of this. This is an important video especially for someone like me who wants to protect my young children. Thank you Dr. A & team. Love from the Hunt family!

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Love to you and your family Bryon! In the case of this EMF stuff, knowledge is power 🙏

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    I use my phone as a alarm clock i.put it on silent mode

  • @Fitfatherproject

    @Fitfatherproject

    6 ай бұрын

    👍

  • @needmetal3221
    @needmetal32217 ай бұрын

    They screw my vision up

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Sorry @needmetal3221 - What screws your vision up?

  • @needmetal3221

    @needmetal3221

    7 ай бұрын

    @@Fitfatherproject phones. If I spend too much time on the phone my vision gets blurry when I look away. Takes time to readjust.

  • @Fitfatherproject

    @Fitfatherproject

    7 ай бұрын

    Agree brother 🙌

  • @jeffreybabino8161
    @jeffreybabino81616 ай бұрын

    You know something I have heard about this over the years is this true thanks

  • @Fitfatherproject

    @Fitfatherproject

    6 ай бұрын

    You're welcome - I hope it's useful for you

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