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Excellent video. I'm a windsurfer and an ultra runner. But at 41 I tend to break more often than 10 years ago. The seated hip flexor raise is something I'm definitely going to add to my list. Thank you - subscribed

Thanks for taking the time to help those of us who are not so clued up with routines. Love the fact you seem to be doing this just to help people... awesome, subed.

Good stuff! Thanks 😁

@Fitfatherproject

5 ай бұрын

Glad you enjoyed it @Apollos2.2! 👍

brilliant

@Fitfatherproject

5 ай бұрын

Thank you @jimanHK

Great video, thanks Dr. A

@Fitfatherproject

5 ай бұрын

Thank you @robertoviolanti3900 - I appreciate you dropping us a note. 👊

Awesome routine! Thank you Dr.

@Fitfatherproject

5 ай бұрын

It's my absolute pleasure @lennonmoore2847 - Thank you for your note. 👊

step up looks good!

@Fitfatherproject

4 ай бұрын

💪

Great video. Will incorporate into my full body workouts. New subscriber

@Fitfatherproject

5 ай бұрын

That's amazing @terencefaison8853 - Welcome aboard. Very happy to have you as a subscriber. Thank you. 👊

Good video

@Fitfatherproject

5 ай бұрын

Thank you @richardpadilla4444

Get out the notepad and pencil folks, so much great info! Love the knee friendly tips I like the idea of standing on plates/etc for deeper range of motion(need to try this out) Higher rep range doesn’t get enough attention it deserves as well as form & time under tension👍 Definitely will be incorporating some of these into next round of OSM💪🏼 I just did the abs portion you performed, the hamstring ball rollout was challenging especially on single heel raises keeping the ball steady was tough! Keep up the great video content Dr A BTW you look great and have been inspiring considering everything you overcame with leg injury🏋🏻🙏

@Fitfatherproject

5 ай бұрын

Thank you, as always, @jimdickrell1293 for your support. I'm glad you're enjoying the video content, and are finding ways to incorporate it into your routines. Thanks for the kudos too. I do appreciate it. There will be a new video coming out today that I'm sure you'll find powerful. Take care my friend, and I hope you had a great Christmas. 👍

If you want to go deeper (3:20) , it'll be much easier to flip the trap/hex bar, and use the lower handles, and only then if you really need to go deeper you can put plates under your feet (although I doubt that'll be ever needed or advised)

@Fitfatherproject

5 ай бұрын

Great advice! 🙏🏼😊

Doc ok I workout in my apt so I do have kettlebell and fatbells and dumbbells and bands so I'm having to other exercises. Help

@Fitfatherproject

5 ай бұрын

Thanks for your comment @jerrysharpnack4010. I'm unsure what you're asking for here. If you need to do alternative exercises because you work out in your apartment, we have other workouts on this KZread channel that may suit you better. Otherwise, we also have exercise tutorial videos on here too, so you could check which exercises might be suitable for your workout area.

Is it recommended to go for sprint/ running after a leg workout

@Fitfatherproject

5 ай бұрын

It would depend on what you're training for @charlesjennings3420. If you mean as a way to push your muscles more, then it's not necessary. I would recommend sprinting/running on a day you're not lifting.

❤️💖❤️🙏❤️💖❤️

@Fitfatherproject

5 ай бұрын

Thanks @dinosemr8141

That 1 leg looks exhausting but i will stick too the weights for the 2 leg exercise

@Fitfatherproject

5 ай бұрын

Yes @richardpadilla4444, the 1 leg exercises are another level, but very good once you've mastered them.

52 in the house

@Fitfatherproject

5 ай бұрын

👍

Great workout, and annoyingly great hair. 😊

@Fitfatherproject

5 ай бұрын

Haha, thanks @J.CharlieMurphy - The hair is starting to get there! I'm glad you like the workout too. 😄

brilliant

@Fitfatherproject

5 ай бұрын

Thank you @jimanHK