If you are interested in the hip stretches, check out our video STOP HIP Pain; Best 5 Stretches For Over 55 kzread.info/dash/bejne/q5qOytqzZdmfnKw.html

@tensiepalmer1730

Жыл бұрын

I will! I am over 55 and have hip pain!

@BobandBrad

Жыл бұрын

@@tensiepalmer1730 We hope you find it helpful!

@pat8988

Жыл бұрын

You guys need to send this video to President Biden!

@gleehanson4775

Жыл бұрын

​@Bob & Brad and wwwwwwwwswwrwwe 1:08 rwtw 1:09 1:08 😢

@poolmilethirty2859

Жыл бұрын

Should I be concerned with ruining the door when using it to anchor a TRX type of support.

#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.

@BobandBrad

Жыл бұрын

Thanks for the explanation!

@joseenoel8093

Жыл бұрын

My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!

@hislilsister

Жыл бұрын

is that really what soreness means? I always thought it was bc I didn't stretch enough

@MoonlightNothing

Жыл бұрын

TELL MORE!!! 😊 THANKS

Good video...thank you Bob !!!! It cant be easy keeping Brad and Mike under control !!!!!

@BobandBrad

Жыл бұрын

Glad you liked it!

I always love when Brad says the word “ particularly “ ❤😊

@BobandBrad

Жыл бұрын

LOL

Another one I'm saving in my list. Thanks, fellas! God bless you 3. 🙏💗

@BobandBrad

Жыл бұрын

Happy to be able to help :) Thank you for watching

Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!

This will be helpful for my hips. I don't waddle walk, but I have hip issues. Thank you! ❤️

I'm glad you corrected the mechanics of locking the supporting knee while on the stair, pelvic tilt. That means so much.

I can't get tired to thank you ❤❤❤BRAD and MIKE🙏🙏

@BobandBrad

Жыл бұрын

You are very welcome

Thank you so much. Please bring back some shoulder neck constant pain exercises. Appreciate this channel so much. ❤❤

@normacroberts-hakizimana8785

Жыл бұрын

If you search "Bob & Brad shoulder neck pain" the videos will show up.

@BobandBrad

Жыл бұрын

will add it to our to do list! We do have several if you search Bob and Brad shoulder neck pain - there should be several that come up :)

really appreciate this.....I exercise a lot, bike, walk, wogging and yet I still feel my hips at times are out of sync. It just stinks getting older.

Thanks for all the options! Great demonstrations, Mike!

Excellent teaching ! Thanks!

Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!

~Thank yo guys will continue to do these...my hip is feeling better when I exercise. How is Bob feeling...miss his presence big time.😊

Thank you so much for this. I have a lot of hip pain, I will be working on these! Bob, Brad and Mike and your crew are the best!!!

@BobandBrad

Жыл бұрын

Thank you!

Yes!! Thanks so much for presenting this video. Love you guys!! ❤😍

@BobandBrad

Жыл бұрын

Thanks!!

Love the new production style always good to shake things up a bit!

EXCELLENT!! This is just what I needed!!

@BobandBrad

Жыл бұрын

Great to hear, hopefully it helps!

Thanks so much, I'm getting over a painful hip problem. Your set of exercises are more complete and absolutely helpful. Greetings from Quito, Ecuador.

Thank you for listing chapters for easy revisiting to the exercises.

Exactly what I needed. I love the explanation and the alternatives. Thank you as always!

Ohhhh my. I need these so much. ....thank you , Brad, Mike and Bob....excellent video !

B&M - thanks for your healthy hip exercises. Also, enjoying that your shirts compliment each other. It was nice to see Mike smile near the end.

@BobandBrad

Жыл бұрын

Nice to hear :) thanks for watching

You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.

Much needed exercises. Thank you both.

Thank you Brad. Boy I miss Bob on here!

I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅

@Frigger20

2 ай бұрын

If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.

Great video, and thanks for your time.

Thank you

Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"

Thank you guys, your advice is gratefully received ❤

Thank you for this information and 🙏 for Bob. ❤

You guys are the best! Thank you for sharing your knowledge with all of us. It works tremendously!! 🙂

Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.

Thank you for taking the time to help people. Great video, guys. I will save in my file.. I need these exercises.

This is exactly what I needed! Thank you!

@BobandBrad

Жыл бұрын

You're welcome!

Thank you for this .

Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!

@BobandBrad

Жыл бұрын

Thank you for watching!

They're a great share, very effective and helpful. Thanks Bob, Brad and Mike. Prayers, Blessings and Best Wishes for Bob.

@BobandBrad

Жыл бұрын

Much appreciated :)

Great instructional video

@BobandBrad

Жыл бұрын

happy to hear it

Thanks fellas, I really need these!👍🏾👍🏾 Long-term herniated L4/5 & the retired life

I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn

Invaluable information. In grateful appreciation Liliane

Thanks a lot for nice demonstration🌷

I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!

Thank you for your exercise

I love your videos💕thank you so much

Love all your awesome and helpful video's!! You guys are the BEST!!!

@BobandBrad

Жыл бұрын

Thank you, that's nice to hear! Appreciate you!

Thank you for this information ℹ️🙂

Great videos .many thanks for making and sharing them

@BobandBrad

Жыл бұрын

You are very welcome; we are happy we can help

THANK YOU SO MUCH ! You are a Blessing… 😊🙏

Thanks u 2 for this Episode....Looks Great!🤗🤗🤗

@BobandBrad

Жыл бұрын

You are very welcome

It's a great video and useful exercises, thank you so much. 👌👌💐

Thank you so much

Appreciate your instructions. Thank you.

@BobandBrad

Ай бұрын

You are very welcome!

I’m so glad you have made these 2 videos. I have just been told by my Doctor, after an xray, that I have ‘wear and tear’ in my hip joint. I usually do a walk every day for about 1 hour which is uncomfortable to start but eases off after a while. I have one question. Should I continue this? I am in the UK and there is a 3 month wait to see a physiotherapist so your video is great for me. Thank you so much.

Hip Hip hurray! Good job guys!

Very useful I save it.thx for shr

Thank you very much ❤❤

Agai thanks, guys every bit of information helps with my new hip 🥰🌹

Thank you guys as I am.struggling badly on the left side

Thank you so much 🙏 sir

Most excellent

I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks! On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)

Great exercises guys! I'll try these.

@BobandBrad

Жыл бұрын

Glad to hear it! Good luck!

Thanks, enjoy seeing the Packer souvenirs!

@BobandBrad

9 ай бұрын

Thank you for watching!

Great information 👍 👌

@BobandBrad

11 ай бұрын

Thanks!

Thank you this is timely! I have pain in that precise area! 🙏🙏

@BobandBrad

Жыл бұрын

happy we could help

thank you!!!!

@BobandBrad

Жыл бұрын

You're welcome!

Thanks

@BobandBrad

Жыл бұрын

You are very welcome!

Very nice exercise for hips pain ,, 🕹✌✌

Thanks!

@BobandBrad

Жыл бұрын

Thanks!!

I will try

@BobandBrad

2 ай бұрын

Great! That's what we like to hear!

Bob and Brad do you have similar exercises to strengthen the knees PLEASE????

Congratulations to all.

@BobandBrad

Жыл бұрын

Thank you

Thanks Brad and Mike, hi to Bob! ❤ like your socks 🧦 Brad

@BobandBrad

Жыл бұрын

Hi! You are very welcome :)

Locking the knee and pointing the toes up on the stair exercise really isolated the hip muscles. All very effective exercises.

Most excellent....😎👍

@BobandBrad

Жыл бұрын

Thanks

Thank you Sir, it helps me a lot , though I'm on my seniors age, i can still do the exercises...

@BobandBrad

Жыл бұрын

yes you can still do them!

needed this as I had a new one 6 yrs ago but now the other starting to pain ,dont want another surgery

@BobandBrad

Жыл бұрын

Hopefully it helped!

Since I've been doing the deep or asian squat I have had no hip issues whatsoever. If at 75 I can do it so any one can. Might have to put some time into it at first

@BobandBrad

Жыл бұрын

Thanks for sharing!

Great tutorial and very clear instructions… wondering if all of these exercises are recommended for individual with anterior approach total hip replacement and other hip with posterior approach(original) total hip? I really appreciate all (3) of you do👏👏👏

Hi guys! Will this work for people with hip replacements? Thanks

Thank you nice gentlemen for showing this kind of exercise f oil r hips, God bless you. ❤❤

A video with exercises for legs rubber resistance please , from Florida USA 🇺🇸🇺🇸

Good ones today. Thank you. Good correction of lay/lie in the other, ha.

@BobandBrad

Жыл бұрын

Thank you very much for watching

Excelente

@BobandBrad

Жыл бұрын

Glad you liked it!

These are great exercises and great explanation of the hip joint rolling forward due to weak glute muscles. I've never heard that and I watch lots of these videos. I can do these exercises. In another video, though, I wonder if you could present some moves to increase rotational mobility in the hips - I cannot cross my legs at the knees anymore nor can I even make the 'figure 4' leg crossover to do even the most basic hip rotation stretches (for piriformis, etc). Seems like a lot of the good stretches start in this figure 4 position. thanks

@BobandBrad

Жыл бұрын

We have done a few videos on this already. Here is a link to all of them: www.youtube.com/@BobandBrad/search?query=increase%20mobility%20hip

Thank you guys! Very helpful. Going to share and suggest that people subscribe.

@BobandBrad

Жыл бұрын

That's great, thank you very much!

@joycependleton589

Жыл бұрын

@@BobandBrad Just wanted to let you know I ordered the book you suggested about Shoulder Pain? By JOHN M. Kirsch, MD. It came in today. Looking forward to reading it.

I appreciate what you're both saying, also however, people with severe TMJ problems, because they usually end up with a forward head posture, it affects the neck, spine, has thrown out the hips, pelvis, knees, and even the feet because of the way you stand. Afterall, that bone is connected to the other bone, and so forth. People with jaw disc displacement whom end up with osteoarthritis in the jaw joints, it's especially common for the body to be affected.

@vetgmacatmomfl2055

Жыл бұрын

My Chiro releases the tmj muscles and chiros my jaw due to migraines my hip goes out more than I do.😅

@yourconnection9303

Жыл бұрын

@@vetgmacatmomfl2055 Google Dr. Clayton Chan of Las Vegas, NV. He's a neuromuscular/ gneuromuscular dentist who has a wealth of information regarding jaw/muscle function.

@yourconnection9303

Жыл бұрын

@@vetgmacatmomfl2055 Gargling also helps reset the vagus nerve.

@BobandBrad

Жыл бұрын

We have videos on TMJ issues as well, so some people might want to start there. Thank you for this!

@yourconnection9303

Жыл бұрын

@@BobandBrad And thank you!

I'm an active 25 year old and some of these really kicked my butt! So don't say age is why you're struggling with these! ;) Some of these are common moves in ballet, so if you want to have some fun with it check out some adult beginner ballet on youtube.

Do you have a video for hip dysplasia in an adult ? Thank you

OhmyGodThanks!!!!!

@BobandBrad

11 ай бұрын

Thank you, we hope you found the video helpful! Take care

I have tendonitis (gluteus medius). I had pain for months, I had to rest and slowly recovered. Swimming in warm water helped. I was painfree for a few weeks, and then the debilitating pain started again, probably because I overdid the exercising because I was feeling good... My question is, how do you know when to stop? How many days /reps do you do the exercises? How do you find the 'goldilocks' zone?

Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee. I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles Can you give me anything else that I can do. I also went to PRE-PT before surgery. Thank you both in advance. Lydia

I had a toxic metal implant put in me that almost killed me. Itt took 4 years of me going to different doctors to get a diagnosis. I had the toxic implant taken out but I am very weak I cant do much at al. I used to be a dancer with the NYC ballet and surfer and martial artist and now I cant walk. My hips hurt alot so I want to do these exercises

@BobandBrad

5 ай бұрын

We are so sorry to hear this !

Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down

@BobandBrad

Жыл бұрын

They are a bit different

Hi Brad and Bob, I did all your exercises, about 10 each to not over extend myself. Tonight, both my feet fall asleep whenever i sit down. It goes away when I stand. What are your thoughts on that?

Are any of these best to be avoided when trying not to engage quads to avoid pain or worsening of knee osteoarthritis. Focusing on increasing glut strength is said to be good for knees.