You guys have literally cured my hip bursa! I cannot thank you enough. Now I watch to see what else I can do to prevent my 61 yo body from failing in other places, lol.

@thebee9907

Жыл бұрын

May I ask what helped the most? Im suffering over here 😭😭

@nikkuarora4871

Жыл бұрын

What exactly has helped you please let me know

@SKYCHICK__

Жыл бұрын

What technique was the most useful for you?

@ohhmaii

Жыл бұрын

Add water aerobics and antiflammatory foods and spices to your diet! Your body has 1 goal, to help you stay healthy :)

@truthandlife4101

6 ай бұрын

I have had this condition because of a Trama car accident, I walk like I am on a cruise and it is getting rough. I have been searching for months and this is their best video on this condition I have watched many and been around physio gym platies and it works as I have been self treating at the gym with help, no drugs. Balance is very important exercise. I wear dance practice shoes split soul all the time or good feet inserts. Box step waltz balance bounce strengthing helps. Nutrition is important to get rid of inflammatory condition I drink apple cyder vinegar. 9 months into recovery over 60 it hurts but I would not call it painful as it was in the beginning as I could not walk. Hope this helps, I have treated other conditions and Bob Brad are the best. I pray for you all suffering this condition to be healed in Jesus Name I believe prayer helps.

I have watched all of your videos regarding hip pain and after doing the resistance exercises for about two weeks, I can happily report that my pain from hip to my knee for the past 8 months is gone! This stuff WORKS! Thank you, Bob and Brad!

@ronniebattle1310

Жыл бұрын

Encounter Ministries KZread channel. (Mark Hemans)

@lindamelendez949

Жыл бұрын

If doing all these exercises cause pain in groin area?

Love you guys! No inflated egos, just real people explaining things & helping people!!! Thanks so much.

You guys rock! I am a 74 yo very active female. R hip has been bothering me for about six weeks, finally went to Dr, awaiting referral OK for PT appointment. Hadn't slept well for several nights, watched your video yesterday, dd the exercises and used the pillow for side lying L. Slept throughout the night and feel 90% better! I think that the use of the pillow keeps me from rolling back over on the injured side and waking up in pain. Most greatful.

@williamcastilla8719

Жыл бұрын

Trocánter Uc bursitis ejercicios ,videos ?

I thank God for you two. I’ve used your videos on more than one thing and it really works. Please don’t stop making these videos. You’re such a blessing to many! 🙏🏾

You guys are awesome. One of my clinical instructors played your videos for the class, which is how I found you--and now I'm addicted!

Oh a thousand thanks to you both! I was about to lose my mind with constant hip pain until I did the crossing legs stretch sitting in a chair. It worked immediately after the first stretch it stopped the constant nagging pain & throbbing along with the burning sensation I have been plagued with for over a year.

@annebenn353

Жыл бұрын

Thankyou very much a straightforward answer without all the extra ......?

@ronniebattle1310

Жыл бұрын

@@annebenn353 Encounter Ministries KZread channel. (Mark Hemans)

Thank you both so much! You both are extremely knowledgeable and kind. Keep making videos bc you both are a blessing 🙌 ✨️

I absolutely murdered my left hip bursa by riding my bike too far and too strenuously after having been idle during the COVID quarantine months. The aging body is far less forgiving, that's for sure. Felt great before, during, and even shortly after those rides, but wound up almost crippled the following day. Really need to learn these stretching exercises to do prior to riding, and following as well.

Thank you for being so kind and providing this video for all of us, many many hugs!!!!

I don't know if this will help others but try it...At the moment my rehab chiropractor is working on my muscles. In the beginning it is very painful. It has been two months and he asks me to walk forwards and backwards. As we age our front muscles seems to get over worked and gets tight as well shorten. Walking backwards also is very important, those muscles get fatigued, over stretched with poor posture, slouching. So walking, doing supermans laying on your stomach , tightening your gluteus also strengthens the muscles along our spine. Only a suggestion and try not to sit a lot. I feel so much better and grateful that I found this doctor.

@449ste33

4 жыл бұрын

Heather McNeil Yes, I’ve heard people with replacement hips have been told to practice walking backwards to rehabilitate

@taradodson8097

2 жыл бұрын

Lateral movements as well!

Thank you for doing this video! I don’t have insurance and my hip is in so much pain. Started immediately to do exercises and slept with pillow between my legs and already feel so much better! THANK YOU 🙏

Pilates!! Legs in straps and Eve's Lunge series have been my savior!! Stretching and rotations to keep it moving. Aaaaah!!

one of the best videos ever guys. Especially all your demonstrations, even those various ones at the end-

Love your exercises. One thing that has really helped my bursitis is avoiding gluten. I accidentally stumbled upon the the connection between my bursitis and carbs (gluten) when I went onto a low carb diet. Within a week I started to feel a difference. Couldn’t believe it! It’s been a few years now since I’ve been careful with gluten intake and I can enjoy long walks without having to take painkillers or use an ice pack when I get home. Deb Edmonton, AB Canada

@sherryhiott6275

Жыл бұрын

Me too. Gluten makes me feel like I have arthritis in my whole body. I also rarely have a headache now since avoiding gluten

@SKYCHICK__

Жыл бұрын

You just solved my problem!! I was wondering why I was having so much more pain and inflammation after I started eating bread again. That's GOT to be it! Thank you.

@Starfish2145

Жыл бұрын

Same with me

@trisHa6666

11 ай бұрын

I’ll try this !

@truthandlife4101

6 ай бұрын

Agree I don't eat refined foods and Doctor Mandel has great videos, on diet, I drink apple cyder vinegar use a straw rinse out brush teeth to protect enamel. Pasta I don't really eat, but the pasta made in Italy is better, but I do not know about wheat in the US, Australia our wheat is gluten GMO bad I eat very little bread, no wheat if can avoid it .

EXCELLENT description about bursitis. You have helped immensely.

Loved, loved, loved, this video! Thank you so much 🙏🏽

Thank you Bob & Brad. Very helpful videos. I love the stretching you show us.

Thanks, Guys. Great presentation.

Fantastic, guys! So very glad I found your videos. Thanks so much for exactly what I need.

I love ❤️ I am 87 and I’m always glad that you’re able to do great 👍 things for us elders

Thanks to you both! I really appreciate your teaching.

I think you guys are wonderful! Very informative! Thank you for your vids 👍

I really enjoy watching you two. You’re so down to earth. I have arthritis. I have had both hips replaced and a recent knee arthroscopy. I have been trying to keep up-with your suggested exercises. Thank you.

@annebenn353

Жыл бұрын

Where are they ?

Thank you guys! Happy holidays.!!! 🎄🎁🎄.

Thank you guys for helping me figure this mystery out! I have multiple spinal herniations including one at L4-L5 from a car accident. I’ve suffered lower back pain and stiffness for months but recently the pain is on my outer buttock area. I got shots for the pain and clicking and was told it’s my si joints. After watching another video you did on hip bursitis I realized that the messenger bag that I carry everyday strapped over one shoulder is constantly putting weight on my hip and also the constant contact with my hip when I walk is agitating the area. I started taking my meloxicam again and stopped using the messenger handbag and it helped!! Whewh!! That’s much better than facing a hip replacement in my thirties.

Thanks for all your clips of information that helps us be able to better our health at home. I get so much from all your clips.

Priceless you two! Love you guys. I am a doctor and recommend all your videos to my patients. You explain detailed and the exercises and tips are easy to follow but so healing. Thank you two!

Gentlemen, you are amazing. I appreciate you demonstrating the stretching and strengthening techniques in different ways. My mom has bursitis in her hip and I really look forward to seeing her improvement once she starts this regime. Thanks!

Pool work has made all the difference for me. I do all the exercises in the water and many of them I could not do on land. Many thanks for all your help, Bob and Brad

@nancybarrios7866

2 жыл бұрын

I have mostly tried exercises in a pool also, including balance, because if I fall in 3’ of water I don’t get hurt just wet hair

@ronniebattle1310

Жыл бұрын

@@nancybarrios7866 Encounter Ministries KZread channel. (Mark Hemans)

This is an old video, but it has helped me tremendously! Thank you so much.

I am 56 and each year it’s something that why it’s so nice to have your videos old and new

I am 38 years old with CREST syndrome, RA, and possibly lupus. Pain has been a part of life, but the last few years it’s debilitating. One area I am struggling with the most currently is my hips. Both sides, and around to the spine. I can’t sleep. I can no longer work, go hiking, I can’t even get up a flight of stairs most days. I am going to start doing these every day. I pray I get even a little relief.

I just love your videos! SO helpful, and you're fun, too! :)

You are very nice and fun to watch! Your videos are really helpful. Thank you very much. A huge Spanish fan here :)

Thanks again guys. Over the years your content has been a great resource!

I can't share your videos enough! I love you guys great advise.. my husband has back issues and I sentries video.. I am a fan of stretching, therapy and chiropractors. I have had two shoulder surgeries and therapy has always helped tremendously. Thank you for educating us.

I know this video is a few years old, but I just had to comment. I was diagnosed with bursitis in my left hip in 2007, and it was the beginning of a nightmare. I hurt so bad, and nothing worked. I had so many cortisone shots that I lost track. After a year and a half, my Dr recommended a Bursectomy as a last resort. I'm sure it will come as no surprise to you that it didn't work. I was informed a few years down the road by an orthopedic Dr that no one does that surgery because it just simply doesn't work. By then, I was unable to continue working and retired early in 2013. I wish I had found you way back then!!!! I'm happy to see by the comments that you are helping so many people. God bless you!

I was just diagnosed w/ bursitis. Thank you! You guys r the best.

Just found your channel, and I would watch it for entertainment value even if you didn’t have so much valuable information. I’m from Michigan, and I love your midwestern accents! Thanks for the helpful videos!

Thanks Guys. I rested comfortably for the first time in ages.

Hi Bob and Brad, ¡what a great video for hip arthritis and bursitis patients!, I make almost all of the hip stretches sporadically ,I´d like to be more persistent, I was a side sleeper and suffered of trokantaeric bursitis also, and it improved by changing my sleep position, the switch wasn't easy but I achieved it, now I sleep on my back and the problem has disappeared, I learn a lot with your videos, guys. I love the introductory quotes, are so wise words. Thanks and loves to both of you 😘😘

Bob and Brad 100%

Thank you guys. Been wanting something for my hips... You guys rock. Keep sharing those amazing tips ans exercises ❤❤❤❤

It’s so nice to have all your videos I am always coming back to them when I have a problem and use the advice therapy, thank you guys

@ronniebattle1310

Жыл бұрын

Encounter Ministries KZread channel. (Mark Hemans)

Thank you guys these exercises are saving me a chunk of money from going to see a physical therapist. Lol 👍 😆. I told my doctor you guys are my free physical therapist. Lol You guys help people with no or crappy health insurance. Thank you! 😊

Great info especially since I'm dealing with an arthritic hip. Bummer, however, as you didn't give the three tips to stop pain now!!!!

i so need these exercises. Thank you for this

Thanks Bob&Brad, always so so helpful.❤❤❤❤

I've been a subscriber from way back in the day when you did Facebook live, I love going back to watch these oldie videos ❤

You two are so endearing, and the info is priceless! So sweet, fun, and charming!

You guys are great,thank you for explain to everybody.

Love you guys, these are wonderful exercises and excellent information. Bless you both!

@suzannehoulden3632

4 жыл бұрын

By the way I deal with both arthritis and a labral tear in one hip, so I'm glad that you also talk about labral tears.

This is a nice elaboration on your 2013 video on treating hip bursitis. I still like the earlier video for its simplicity. KISS

Love you guys. Great video

You guys are fantastic! Thank you🧚‍♂️in 5 minutes 🙏 the pain in my hip was gone after doing the "pendulo" exercise.😘

I learnt a lot from you (greatest P.T.) . You are blessed angels from the above. Thanks

You guys are awesome! I definitely need to slow into these hip exercises!! Have minimal ROM 😭

Love both of you! Thanks!

My PT showed me a different way to do the figure 4 stretch. Instead of pulling your legs up, put the leg that is not crossed on a ball and roll it towards you.

You guys are just fabulous.

The NHS sacked me off in England with my hip and bursitis pain, you guys helped... Thank you so much for the video's, amazingly 🙏🙏🙏🙏

@somelegend1526

3 жыл бұрын

NHS is a joke unfortunately

@jabah126

2 жыл бұрын

Sacked you off, what's that mean? I had an injection to disburse mine. Only thing that works.

@mindofmystery5156

2 жыл бұрын

@@jabah126 I tried to get answers from NHS they are a joke ,took years to even get a xray ,sacked off mean I don't care ho away ,take a pill and don't bother me,my department were too busy organising a works party ,sorry but true

I developed bilateral trocanteric bursitis while pregnant with twins. I was on bed rest for a while and the continual lying on either side really irritated the bursas. It was extremely painful to rise to a standing position. You guys are reinforcing what my PT recommended and giving me some additional options as well. Really appreciate all of the good information in your videos. Thanks!

@mackkelly7463

4 жыл бұрын

I got no feeling in the top have of my leg on right side of the body on the outside but Burns at night so I can not get much sleep

@mackkelly7463

4 жыл бұрын

I have no clue what to do about the pain

@dorothyschipper5215

2 жыл бұрын

@@mackkelly7463 hi, I think that is from your back.

Thank you! This is very informative!

I have had a knee replacement and now they want to replace my hip and I don't want it. On the same leg. between my hip and knee replacement my thigh burns and hurts awful. I just started your advice to stretch my hip socket, no relief yet, but I am still trying and watching ALL your advice, videos. It is nice to see how you both get along so well too.

Suffering because of car accident trauma been doing exercises and Bob and Brad are the best been watching for years and now this is my condition I am treating without injections. I know they work as I go to the gym daily and I do these exercises in classes and can walk, need to keep it up and use light weights , but I do have other injuries, Just found the Rumba walk helps, dance Studio 375 this keeps me in balance and heel raises helps. Thank you so much for videos.

You guys are always great and right on point. Cycling is my passion, but it’s making me miserable. Now I have hope! 🚴‍♀️❤

I am watching because I've had a recent bout of burning pain in my hip. However, watching makes me think of my family. Your comment on the cane is so right on about people who refuse to use one. Would rather be in pain and walk awkwardly than use one. My mother is one of those. I found her a free sitting elliptical as well. It's sitting in her garage under mounds of junk. She has the tools, so it's up to her whether or not she uses them... I am going to do what I can to keep moving. Had a doctor tell me while in the midst of chemo to not stop moving. Even if at a snails pace.

Thank you so much, for all your free help, God Bless you both, Karen

Thanks to this video, I now know I have bursitis, although a MRI showed that I had arthritis. All my pain on the side of my hip, not the lower or inner part. Throughout my life, I typically crossed my left leg over my right leg as you displayed here, and had good flexibility, but got bursitis in my left hip. Also, when I played baseball, I always slid on my left side, landing partly on that hip. I think that might’ve been part of the cause, although I didn’t feel any pain until I was in my 50’s. My right hip is much less flexible, and doesn’t have any bursitis or any pain whatsoever. Therefore, I thought crossing my left leg possibly helped cause the bursitis. The best way I found to control and eliminate the pain, is to simply exercise and keep the hip muscle strong. I already do some of your exercises here, but am going to do some of the other ones, but will be careful on the “leg crossing” one. I don’t want to get bursitis in my right hip, too.

Love both of you such good advice

You guys are great.....and helpful.

Great stretch exercises! Thank u Bob & Brad! 🥰

@ronniebattle1310

Жыл бұрын

Encounter Ministries KZread channel. (Mark Hemans)

Thank you, this is fun and helpful... You are the best....

You both are a true blessing 🙏 to others. Thanks 😊 for all that you do.

@ronniebattle1310

Жыл бұрын

Encounter Ministries KZread channel. (Mark Hemans)

@7:10 DON’T SLEEP ON IT! Thank you for the tips, I’m going pillow shopping lol:))

@zhozan13

4 жыл бұрын

That is a hard one. Less things hurt laying on that side.

80 yrs running/ step racing great shape but Greater Trocanter bursitis. No side sleeping which I I am habituated. Oh dang use that between leg pillow trick but will purchase your pillow. Thanks guys

You guys are the best!

Thanks guys great information 👍

I have been doing the firgure four stretch every night. I also do the piriformis stretches that you mentioned at the end of your video nightly. Both types of stretches have really helped me.

Love these guys

You guys are life savers! Thank you so much for sharing your expertise

You guys are famous in my practice love your videos

I'm watching you guys on utube, and yous explain the stretches for bursitis really well, I have it in both hips but the right one hurts more than the left so I've been trying to get ahold on sleeping with the pillow between the legs like yous recommend and I'm following the stretches to the letter, I'll get back and let yous know how I'm doing but thanks for sharing your time with us people that do need this kinda help thanks Gary p

Hey guys thanks for this informative info. Im a happy healthy 64 yr old woman and I’ve been diagnosed with worn out labrum on my left hip.I’m seeing a top notch doc I like a lot, he only does hips in his practice-he’s helped a-lot of folks in. My retirement community that are a-lot older than I am the doc strongly suggests a cortisone shot, Please tell me ur thoughts on this matter.

thanks for the suggestions~~

I fell off some stairs which left me with a back injury that left one of my hips higher than the other. This happened in my late 20's. Now I am 54 and the ball of my hip hurts. My knee on the same side hurts too, which I think is related to my hip being misplaced.When I walk I can't help but waddle because of how that back injury moved my hips out of place.

Thank you for these.

Love these guys :) very useful

I love this show. They both are so informative and funny and fun.❤

Thanks for explaining.

Thanks guys helps a lot.

Great , remedies! Thanks👍🏾

I gave myself hip bursitis by trying the Smolov squat program, was going wrll until I took a week off then jumped back I straight where I left off instead of working back up to the weights I was on gradually 🤦🏻‍♂️, it's super painful to do front and backsquats now, thanks for this video guys, it's helping me a lot!

I got a lot out of your video. Thanks alot

Thank you so much!!!!!

I depressed my knee over my hip maybe 1 min 2 tops. I felt the hip finding more rotation excellent tip. Show suggestion can you get someone in qualified to speak on Microcurrent pain relief. I ask because my quality of life rocketed up for the better in to many ways to list. Truly transformative therapy 👍👍 Man my hip feels better, thank you Bob & Brad 🙂

Superb video 👍

My husband and I used to do that with our ski instructor, too!

A leg wedge, used for an extended time, caused a blood clot in my calf -- just where the support ends.