I used to have a chronic fear of flying. Then I saw a slogan for a parachute school that said "Knowledge dispels fear". I applied this to flying, sat down and tried to learn everything I could about flying and aviation. Flying is now my greatest passion in life and I am training to be a pilot. Knowledge DOES dispel fear.

@efisgpr

6 жыл бұрын

handcrafted30 Very great insight! THANKS.

@soullight8632

5 жыл бұрын

That's actually pretty damn crazy. Hope your pilot training is going well

@teacherdavid--eatplaylearn5013

5 жыл бұрын

Thank you for this great quote!😍 Blessing from Taiwan! 😇

@leoedmunson9713

5 жыл бұрын

Did you have a fear of flying...or a fear of falling. Maybe by learning to fly you put your mind at ease about falling.

@user-fh2cp6iu4g

5 жыл бұрын

this is really inspirational. thank you for sharing :)

Never in the HISTORY of Calming down, has ANYONE calmed down by being TOLD to Calm down.

@suededogs9670

4 жыл бұрын

RIGHT ON 👍

@xenosayork2265

4 жыл бұрын

This isn't saying to 'calm down'. You should still feel shaky, sweaty, tense etc. But If you can find a reason to be excited instead of anxious, your mind will accept it because your body is already in that physical state.

@beyourselfnocomparison4709

4 жыл бұрын

But this one works she's the goat of calm relaxing and meditation

@palmtemple

4 жыл бұрын

Once my dad and I were in Vietnam. These scooter taxi dudes were harassing us to tack a ride with them. I was a little pissed off and told him it wasn't going to happen. He started screaming " you calm down, you calm down "in a thick vietnamese accent. My dad and I started laughing, it was so ironic and filled with passionate comedy, that we ended up getting a ride with them. Nowadays it's a family joke between us that if either of us start getting testie we are reminded in vietnamese accent to " you calm down!".

@brandonwimberly2031

4 жыл бұрын

D Holland I’m sorry but that statement was soo funny 😂😂😂 but true

I have lived a life full of fears. Tears are flowing in my eyes now.

@abdulazeezakanji5950

Жыл бұрын

I have been seen as clueless, empty-brian and stupid by people who seemed to respect me for what they knew about me, thanks to fear. I hope this would help me.

@mohammedd270

Жыл бұрын

Same😭😪

@tonygombas491

Жыл бұрын

Hope your tears are wiped away friend

@dannboyle

Жыл бұрын

Tears for fears..

@mfonobongjames2637

Жыл бұрын

This is so amazinggggg I really love eeet

1. 5 second rule - countdown from 5 seconds 2. Anchor thought - create a contextual thought to keep you focused 3. Reframe thought from fear to excitement

@siania001

3 ай бұрын

hahahah

Fear=Excitement. That is mind blowing. Never thought of it before.

@davidgammon4934

7 жыл бұрын

Do people really believe this?

@Barcelona.rhapsody

7 жыл бұрын

Dee Gee why wouldn't they!? this is fool proof!

@davidgammon4934

7 жыл бұрын

+brad zatar Are you joking?

@Barcelona.rhapsody

7 жыл бұрын

ofc not, why don't you believe it!?

@davidgammon4934

7 жыл бұрын

+brad zatar bc it's a gimmick and it's not true. The chemicals released in your brain are different with fear or excitement. That's why they feel totally different. Anticipation of sex feels different than someone car jacking you. That's why you're not thinking "fight or flight" when you're a about to have sex. It's just sad that this many ppl are lost enough to believe this. It may help some ppl. But it's no solution. It's a psychological band aid basically.

The whole point of what Mel is saying, is this., Your brain can only have one linear thought at once. A fear comes from the creative, right side of your brain. It thinks it can predict an outcome and dwells on that outcome. Obsessive thinking. By counting down from 5, you are instantaneously accessing the logical left side of your brain. Breaking the obsessive thought. Think of a hysterical person getting a glass of water thrown in their face and being told to, Snap out of it! In a less shocking way, counting down from 5 has the same affect. If you are not getting it with the countdown, try this experiment. The next time you find yourself feeling anxious or fearful, do the math. Randomly pick 4 or 5 multiplication or division problems and calmly do them in your head. No one has to know. 6x8=48, 9x7=63, 24/3=8 etc. Accessing your left brain detaches you from obsessive thoughts. The second part is Instantly think of the future positively. Ex. Fear of flying. After doing your math, in detail think of everything you are going to do when the plane lands. I'm going to get my bags, get the car, drive to my destination, greet friends and family, or check in hotel, grab a pina colada, sit on a beach chair and watch the sunset... Now tell me. After reading all that I just wrote. How often did you think of the fear? If it's still there. Add some of your senses. See the smile of friends or family, taste the icy cold pineapple and rum sliding down your throat, the sand between your toes...get as descriptive as possible. Rinse and repeat.

@lilianburgoa9458

6 жыл бұрын

John Vas This is great advice, thank you! I get these panic attacks when my daughter (19) goes out partying, it's time for her to call and say she's on her way back (around 3am) but she doesn't call. It could only be 5 minutes, but during those 5 minutes I start shaking and sweating, my heart races, my stomach starts acting up and sends me to the bathroom immediately and I can't stop thinking something happened to her. How can I apply all these recommendations when I live in a dangerous city - Bogota (Colombia) and my mind is "certain" something must have happened? Help please! I'm driving my daughter crazy!

@wastim7195

6 жыл бұрын

Thanks for Logical explanation

@isstannblue

5 жыл бұрын

Great explanation...thank you...

@randygivens8421

5 жыл бұрын

Thank you for the awesome advice. I suffer with anxiety before taking off and after landing too. I will try your suggestions.

@muteguy341

5 жыл бұрын

thank you. you saved me 12 minutes of my time.

I was fearing to go to a new job and having to start over and relearn everything from what I was used to , until I saw this video. I’ve turned that fear into excitement ! I’m ready to start a new beginning. I’m ready to face something unfamiliar. Why be afraid brain? Be excited about this ! 😮🎉

@DarkandRadiant

Жыл бұрын

Yessss🎉🎉🎉

@Chrisbbilger-yp4fz

9 ай бұрын

😊❤

@stickofbutter9733

9 ай бұрын

Same here. New job anxiety after a 23 year career where I had no fear lol.

@kishored3426

8 ай бұрын

me to

@brownskinbeauty

7 ай бұрын

Starting over here. I had to relocate to my sons home. Now finding a new place to live. And paying more money. Be excited about this. 54321 let’s go

🌸 Summary: 1. 5 Second Rule ( to disturb your mind and change the focus from fear to the anchor thought) 2. Anchor Thought ( an image that makes you excited about what will happen after you do the thing that you're gonna do) 3. Reframe fear into excitement ( and this happens directly after applying step number 2)

@jonashassel5404

8 ай бұрын

THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God saves man from the destruction of this old world" "WHAT is the INFLUENCE of DARKNESS?". ... (The so-called "influence of darkness" is the influence of Satan's deception, corruption, bondage, and control over people; Satan's influence is an influence that threatens death. How can you escape from the influence of darkness after can you have faith in God? When you pray sincerely to God, you turn your heart completely to Him, and at this point the Spirit of God touches your heart. If people cannot put into practice the words of God, if they are always trying to deceive Him, acting indifferent to Him, and not believing in His existence--all these people are living under the influence of darkness. Those who are not liberated, who are always controlled by some things, and are unable to give their hearts to God those who are under the bondage of Satan who live with imminent death. Those who are careless and not serious in their practice of truth, and do not seek to meet the will of God, instead only seeking to satisfy their own flesh, are also people living under the influence of darkness, shrouded by death. All those who cannot sincerely love God, who do not seek to attain the truth, and who do not focus on changing their dispositions are people who live under the influence of darkness.) The Almighty said The SO-CALLED "influence of darkness" is the INFLUENCE of DECEPTION, CORRUPTION, BANDAGE, and CONTROL of SATAN on PEOPLE; SATAN'S INFLUENCE is an INFLUENCE that heralds DEATH. ☀️😪 ALL WHO LIVE UNDER SATAN'S COVERAGE WILL CERTAINLY DIE. ☀️ HOW CAN YOU ESCAPE from the INFLUENCE of DARKNESS AFTER YOU HAVE FAITH in GOD? When you PRAY SINCERELY to GOD, you TURN YOUR HEART COMPLETELY to Him, and at this point GOD'S SPIRIT TOUCHES your HEART.🙏 You become READY to GIVE YOURSELF COMPLETELY to Him, and at this MOMENT, you have ESCAPED from the INFLUENCE of DARKNESS. If EVERYTHING a MAN does is that which PLEASES GOD and is in ACCORDANCE with His REQUESTS, he is a MAN WHO LIVES by His WORDS of GOD and UNDER His CARE and PROTECTION. ☀️🙏 If people can't put God's words into practice, if they always try to deceive Him, act without enthusiasm for Him, and don't believe in His existence---all these people are living under the influence of of darkness ☀️ People who have not received God's salvation live under Satan's control; that is, they all live under the influence of darkness. Those who do not believe in God live under Satan's domain: Even those who believe in the existence of God may not be living in His light, because those who believe in Him may not really live according to His words nor be able to submit to God. ☀️ Man is limited in believing in God, and because he knows nothing about God, he still lives according to old rules, in empty words, in a life that is dark and uncertain, without being completely purified by God nor did He fully possess it. In fact, although it goes without saying that those who believe in God may still be under its influence, because they do not have the work of the Holy Spirit. ☀️ Those who have NOT RECEIVED GOD'S GRACE or MERCY and those who CANNOT SEE the WORK of the HOLY SPIRIT ALL LIVE UNDER the INFLUENCE of DARKNESS, and MOST, so are PEOPLE who ONLY ENJOY GOD'S GRACE but do NOT KNOW Him . IF a PERSON BELIEVES in GOD but SPENDS MOST of his ENTIRE LIFE LIVING UNDER the INFLUENCE of DARKNESS, this PERSON'S EXISTENCE has LOST SIGNIFICANCE---and why even mention people who don't believe that God exists ? ALL those who CANNOT ACCEPT GOD'S WORK, or ACCEPT GOD'S WORK but CANNOT RESPOND to HIS REQUESTS, are PEOPLE WHO LIVE UNDER the INFLUENCE of DARKNESS. Only THOSE WHO DESIRE to OBTAIN the TRUTH and can RESPOND to GOD'S REQUESTS will RECEIVE BLESSINGS from Him, and only they will ESCAPE from the influence of DARKNESS. Those who are NOT FREE, who are always CONTROLLED by some THING, and who CANNOT GIVE THEIR HEART to GOD are PEOPLE UNDER SLAVERY to SATAN who LIVE with imminent DEATH. ☀️😪 Those who are NOT FAITHFUL in their OWN DUTIES, NOT FAITHFUL to GOD'S INSTRUCTIONS, and DO NOT PERFORM their DUTIES in the CHURCH are PEOPLE WHO LIVE in the INFLUENCE of DARKNESS. Those who deliberately INTERFERE with CHURCH-LIFE, who deliberately START STRICT BETWEEN their BROTHERS, or FORM SMALL GROUPS PEOPLE WHO LIVE IN THE DEEPER INFLUENCE OF DARKNESS, in SLAVERY to SATAN. 😪 Those who do not have a NORMAL RELATIONSHIP with GOD, who always have DEADLY DESIRE, who always WANT TO DELAY, and NEVER ASK TO CHANGE THEIR DISPOSITIONS are PEOPLE LIVING UNDER the INFLUENCE of DARKNESS. Those who are CARELESS and NOT SERIOUS in their EXERCISE of the TRUTH, and do NOT SEEK to RESPOND to the WILL of GOD, INSTEAD ONLY SEEK to PLEASURE their OWN FLESH, are also PEOPLE LIVING UNDER the INFLUENCE of DARKNESS, OVERWHELMED by DEATH. 😪☀️ Those who commit perversion and deception when working for God, who are hasty in dealing with God, who deceive God, and who always plan for themselves are people who live under the influence of darkness. ALL THOSE WHO CANNOT LOVE GOD SINCERELY, WHO DO NOT SEEK to ACHIEVE the TRUTH, and do NOT FOCUS on CHANGING their DISPOSITIONS are PEOPLE who LIVE UNDER the INFLUENCE of DARKNESS. ☀️🙏 From "Flee From the Influence of Darkness, and God Will Gain You" Fulfillment of "When I looked up, someone handed me a book wrapped in a scroll. I opened it and I read on both sides the prayers, lamentations, and curses." (Ezekiel 2:9-10). ... "His garment was stained with blood. He was called the "Word of God" (Rev. 19:13). The kingdom He brought down and set up in the highest in the sky so that it can occupy His creation in the universe and engrave on it the entirety of His Holy name "THE CHURCH OF ALMIGHTY GOD" 💐 fulfillment of (Mat. 16:18) "And I say as for you, you are Peter, on top of this rock I will build my Church, that even the power of death will not prevail over it.". ... and "The Letter to the Church in Philadelphia" (Rev. 3:7-13). ... And fulfillment of "The New Jerusalem" 💫 "The Spirit enveloped me, and the angel led me to the top of a very high mountain. He showed Me Jerusalem, the Holy City, coming down from heaven from God." (Rev.:7-13). ... " For the time has come in the house of God for the beginning of judgment in the house of God." (1 Peter 4:17). ... It is fulfilled that God Himself is our Pastor in (Rev. 7:17) 💐 "For the Lamb in the midst of the throne will be their PASTOR. He will lead them to springs of life-giving water; and God will wipe away the tears from their eyes" 📩 Calling and leading the sheep of God to His glorious Throne "THE CHURCH OF ALMIGHTY GOD"💐 to submit again to His authority so that He will continue to teach, guide and protect even in plague, famine and wild animals will not be moved by it and completely win this final battle with the big red dragon! "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev.7:10). ... and it will be fulfilled that will be established above the sky/KZread in (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . . . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Eternal Father, Prince of Peace." 💌📨

@ronbarton7799

8 ай бұрын

Thanks for the synopsis

@abbyyung3098

3 ай бұрын

what about fear of vomiting?

@pennyandfishy7241

13 күн бұрын

​@@abbyyung3098 hypnosis is a good tool for vomiting phobia

I'm excited to have a panic attack!

@linkay326

4 жыл бұрын

Lol!! This is great! 😍🤣

@samyang6306

4 жыл бұрын

😄😄😄😄😁😁😁

@marenzita71

4 жыл бұрын

So great..I’m with you..

@westernpigeon

4 жыл бұрын

😂😂😂🙌

@jjaytroche123

4 жыл бұрын

🤣🤣🤣

Solution 11:13 1. 5 second rule - countdown from 5 seconds 2. Anchor thought - create a contextual thought to keep you focused 3. Reframe thought from fear to excitement My extra tip: fear dishonors yourself and your self esteem. Keep confronting fear head on. Practice will help you relearn a healthier habit. Live a life free of self limits.

@lucasnyeinchan399

4 жыл бұрын

i agree with that , mind needs to be trained if you want to think positive in every situation such as doing medidation

@MindVersusMisery

3 жыл бұрын

Princess: Your extra tip is very wise and beautifully formulated. If we let our fear determine or define our lives we really are its slave. But if we challenge and face our fears eye to eye, then we are free.

@basicinfo2022

3 жыл бұрын

@@MindVersusMisery yes, accurate. We need to change the story we tell ourselves to a positive one. Optimism is a key too.

@annab5961

3 жыл бұрын

I don’t know if this will always work because ...some of the more everyday things that you’re fearful of aren’t very exciting! or something to look forward to. Like if you have a few people coming to the house to do a job for you. Your anchor thought is I’m excited to get the job done but I don’t really I’m not excited about trades people coming to my house so what about that. I find it difficult with people I don’t know around my own own space and get very anxious about heaps of just normal things unfortunately

@ehhorve857

2 жыл бұрын

@@annab5961 i think for that, simply trade fear and excitement with anxiousness and anticipation. think about it, anxiousness is just a low key form of fear where, instead of absolute dread, you're just, quietly roasting yourself with a pessimistic awaiting of what's to come. so what's the opposite? anticipation, quietly building yourself UP with a optimistic outlook of what's to come! try it, bet you'll be surprised!

Fear is so real to me it has literally destroyed me

@FaithHannah2468

Жыл бұрын

Same …

@billp4380

Жыл бұрын

Tony, I have dealt with social fear most of my life. I have found that using my body, AKA, exercise and hard physical work help to calm me down. Also , right now I am working with a hypnotherapist on creating positive outcome images in my mind. Good luck,,, I feel that we are here to learn lessons and to grow and become better people,, AKA, learning to love oneself and others as well. Bill

@yassinhamze501

Жыл бұрын

Trying to save myself

@normadesmond6017

Жыл бұрын

@@billp4380 b.s. I'v been having this for 30 year now. Together with depression. It's the point in the same part of the brain that is not right. You can love all you want to, it will not help you one bit when you have this. And I've been living with it for 30 years. I've had every therapy and treatment known to man. And it didn t help me one bit. Just trying to life with it.

@Sharakomusic

Жыл бұрын

It gets better. My severe panic attacks went away completely.

Happy this wasn't a scam to get me to buy something. Thank you.

@timwolf5742

17 күн бұрын

It may not be a scam but it does SUGGEST you buy her book "The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage".

At first I have fear on leaving comments on KZread videos but after I watched this I am now excited to leave comments! Thank you

@uncrustable9923

2 жыл бұрын

I wish my fears were this little, no offense in glad for you tho

I'm 73 and I used to be fearless. Now, I fear everything, every situation.

@ogeo.8966

Жыл бұрын

What caused the change in both of you?

@Hunterslife315

Жыл бұрын

I wouldn't say you fear everything or certain type of thing. I think being in your 70s plus you paid your dues growing up. You did what your body was able to but now you're older and know your limits. That's why ppl retire is to live their best moments. Your not in your teens or even 40s anymore. I know the feeling. I know my limits my body or the law will let me get away with lol.

@suziegriffith

Жыл бұрын

Are you listening to Fox News?

@ericblair54

Жыл бұрын

@@ogeo.8966 Prescribed drugs, sorry, medications. Benzodiazepines.

@ericblair54

Жыл бұрын

@@suziegriffith ?????????

I realized that fear is at the root of all of my problems in my life. Fear is a huge issue. The Bible also says fear not more then anything else. 365 times. This is a great video!

@deutschmitpurple2918

Жыл бұрын

True 👍👍👍

@vijayvijay4123

Жыл бұрын

But Buddha says craving/desire is the root of all problems.

@blueshoes5145

Жыл бұрын

@@vijayvijay4123 well anything done more than necessarily will be bad/destructive. If you don’t have any cravings or desire you’ll achieve nothing in life. And plus you loose interest in life, cause nothing is gonna excite you anymore. So Buddha just means don’t over so it.

@vijayvijay4123

Жыл бұрын

@@blueshoes5145 Actually I find Buddha uncomfortable. I prefer Epicurus, his western counterparts who addresses fear rather than craving. Craving is all about addiction.

@10Poida

11 ай бұрын

Godly fear is wholesome, not morbid. It motivates one to be firm for what is right, not to compromise by doing wrong. It is not like the fear associated with the ancient Greek deity Phobos, described as a sinister god that inspired terror. And it is not like the fear associated with the Hindu goddess Kali, who at times is depicted as bloodthirsty, using corpses, snakes, and skulls as ornaments. Godly fear attracts; it does not repel. It is intertwined with love and appreciation. Thus, godly fear draws us to God.​-Deuteronomy 10:12, 13; Psalm 2:11.

I am tricking my brain by my brain. Oh poor brain! I am losing brain..

@jawadazeem8185

6 жыл бұрын

Erkhes Maddox lol. :-D

@annastazia1877

6 жыл бұрын

Erkhes Maddox lol 😁

@zizizf

6 жыл бұрын

Erkhes Maddox lol

@annastazia1877

6 жыл бұрын

Erkhes Maddox lol, u r so funny.

@TheDubroots

6 жыл бұрын

Hahahaha I'm going to say that to my self next time I have anxiety. That comment helped me control my thoughts.

To the person reading this, remember that everything begins with you. You are Light, You are Peace, You are Harmony.

@voiceofreason2691

2 жыл бұрын

Thank😊you!

@yondelangculu8117

2 жыл бұрын

Thank you 🙌👏🙏

@godanddevil.5331

2 жыл бұрын

DOLLAR SHOULD RISE

@donnieheanan8810

2 жыл бұрын

Fear=failure, fear =control, fear is not your God, peace is the answer, faith

@donnieheanan8810

2 жыл бұрын

@@GameRunnerd nice,

I have been using the 5 seconds rule my while life, I just do a little different. Instead of counting down from 5(which I used to count down from 3 when I was little), I just say, "in the name of Jesus" and I don't let fear stop me. I trust God and I know if I put everything in God's hands, I will see God's hands in everything! Philippians 4:13

@elizabethwilson520

Жыл бұрын

Amen!🙂💗

Am I the only person whose body does NOT feel the same when I am excited as it does when I experience fear?

I watched this video a year ago and following Mel’s advice I lost my fear of travelling alone, i traveled and now live in a different part of the country and I’m so happy. Now I’m about to start my own business and I am experiencing that same fear as one year ago. Completely forgot about this video and it just popped up at the perfect time. Thank you so much for helping me in my journey to a new life. ❤️❤️❤️

@brianholt8575

2 жыл бұрын

Travelling alone is cool you learn to be really confident and live with your decisions character building exciting

@queennoneya601

2 жыл бұрын

Blucat. Youre not giving yourself credit for your ability to face your fears. Unless you were born into money., you seem to have been able to afford yourself a comfortable livin enough to travel. To get where you are w/o being a trust fund baby means fear at some time, was not an option.

@godanddevil.5331

2 жыл бұрын

DOLLAR SHOULD RISE

@kalifornia4745

Жыл бұрын

This is what I’m about to do! I would love to know how you used this to travel alone :)

@kufudokungfu

Жыл бұрын

i prefer to travel alone

Well I'm very afraid of flying. So I took your 5 4 3 2 1 tool and your anchor idea. I managed a 3 hour flight. Thank you so much for this inspiration and insight. There are no words to describe how grateful I am.

@efisgpr

6 жыл бұрын

Anastasia WOW!!!!!!

@flyingsoul7147

6 жыл бұрын

Incredible. Youll make through it

@richygambs321

5 жыл бұрын

It didnt work for me when I flew.

@shizzle1903

5 жыл бұрын

That’s great. Happy for you

@godanddevil.5331

2 жыл бұрын

DOLLAR SHOULD RISE

A few months ago I had the epiphany that every time I was so scared to do something, for example driving is one, I have actually always survived! I now try to be thankful and acknowledge the moments each day that scare me and I survive, and I feel stronger after each challenge.

@gregoryfriston7091

9 ай бұрын

Yeah, fear keeps you alert and enables you to survive. One of the things you don't get frightened by is likely to be what will kill you, out of the blue. Healthy fear keeps you alive.

@johannaalexander2009

7 ай бұрын

That's really powerful to read & thank you. I loved driving & 9 years ago, fear took over & and Satan stole my liberty by making me fearful of driving my car. I so want to overcome this. Maybe I'll get another car & create a new beginning combined with what has been advised in this post. Any positivity is welcome 🙏

I can’t thank you enough. I was terrified of doing a speech in front of my colleagues yesterday and nothing was helping me. I felt completely revved up and afraid. It was horrible. I then listened to your advice and kept saying to myself that what I was feeling was excitement, not fear and that’s when I even started smiling as beforehand I was withdrawing and wanted to run away. I did really well in my speech. I kept on chatting and smiling with my colleagues beforehand so by the time I needed to present, I was nowhere near as revved up as I thought I was going to be. Thank you so much. ❤

@artix86

7 ай бұрын

Well done! :)

As a human living with anxiety/depression and several other issues, I've learned that I thrive and in a higher state of happiness when I have "something to look forward to." Even when I'm not thinking about that "something," I'm still in a generally better mood and can accomplish more. So this makes perfect sense to me.

@Eebydeeby2112

Жыл бұрын

True its with me too

@kathyhass5117

Жыл бұрын

Love listening to mel.she helps me so much.

@i_exist1872

Жыл бұрын

I like how you said "as a human" like we're going to think you're an alien

@kathykaura7219

Жыл бұрын

@@i_exist1872 I guess I said that because I know that animals (of the furry kind) also experience anxiety.

@godslittleprincess5454

Жыл бұрын

@@kathykaura7219 This is very true for me as well.

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

So I wake up in the middle of the night with a anxiety attack starting, and I tell myself I'm excited. That seems weird to me. I wish I could control my brain like a normal person.

@ravenstillwaters5195

3 жыл бұрын

Boy oh boy can I relate.

@dalekdx

3 жыл бұрын

I overcame this issue by doing two things. I bought a weighted blanket which immediately reduces my anxiety. I thought the idea of them as silly at first, until I found out it helps a lot of people. The second thing is more difficult and will take a while to master. Before when I went to bed with thoughts of something that made me anxious I would think about it over and over which only made it worse. I called it "circular thoughts" and it always prevented me from getting a good night sleep. So after learning to meditate half way decently, I started a new approach to deal with my issues falling asleep. First, I take in several deep breaths and slowly exhale. Then I count down from 20 and when I get to zero I try not to have any thoughts at all. I know this sounds impossible, but with practice it can be learned. Once I have muted the voice in my head random thoughts will come along and I acknowledge them and release them and quiet my mind again. Before it often took me hours to fall asleep and now it takes about 15 minutes. I hope this can be helpful to other people.

@easyflow420galactus9

3 жыл бұрын

For every fear comes strength maybe u not afraid maybe u just uncomfortable to accept change

@easyflow420galactus9

3 жыл бұрын

Change Ur mind set and the very thing u fear won't mind

@paulapucko1447

3 жыл бұрын

i'm currently going through a similar experience and i deal with them by counting, like Mel said, but i count to 100 or even 200 and then i think about how i'm going to be peaceful when the panic attack stops and how i'm going to overcome it again and how i'm going to be able to control it more and more everyday and it actually helps and i'm getting better day by day! i hope this helps :)

im gonna try this with driving, i get so nervous and my heart rate gets up to 160 bpm which is crazy! but i always had that vision of going to my favorite places in town and be fully present and so grateful for this little ride. wish me luck

@zouzoufilghorba2150

Жыл бұрын

I used to feel the same few years ago but had made a lot of progress. You should watch some youtube videos: How to overcome the fear of driving. Good luck!

@tonygombas491

Жыл бұрын

Hope everything worked out for you and all went well .

@natnatalie1517

Жыл бұрын

How are you doing, I'm currently afraid of driving right now. Don't know what exactly triggered it but I'm not exactly happy about it. I feel like it's affecting my everyday life.

@lat5312

Жыл бұрын

@@natnatalie1517 I’m still trying to get better, thank you for asking! But the best strategies i found so far is to drive at off-peak hours since it will give you the freedom to drive with very few cars around. I also just found out that i have caffeine sensitivity which makes my symptoms and my anxiety so much worse when driving so i must avoid it at all cost. And i keep taking very short trips at least once a week as an “exposure therapy” and it actually boosts my confidence every time. I’m not sure if my fear is due to a past event, but what I’m sure about is my main fear of driving with cars around, i get very self conscious when i see how they’re illegally over-speeding while i’m driving just at the speed limit or a bit less and I get scared of making them mad because I’m driving “slow”. I know I’m doing everything right and i shouldn’t be too stressed out like that, maybe i need to be conscious of my negative self talk or my inner thoughts in general. I hope we will overcome it this year! Let me know for any updates, i would love to share our progress every now and then.

I really have problem with going out alone, I Know that seems silly to most People (and a shame for me), I'm terrified of losing myself but trying hard to change. I arrived at a part of my life that realized: how much experiences did I lost just because fear? If you don't take chances, you don't change or Improve... Comfortable place is so good, but looking at long time, it kill you, your confidence and yourself. I'll try this method tomorrow. (Sorry my errors of Grammar, I don't speak English).

@karlasanabria9103

Жыл бұрын

Your English is perfect! 😊

@SannaNabi

Ай бұрын

How are you now ?

Had anxiety for years, got to the point where it is so exausting to do everyday things. This is so good, one video that actually helps. Thank u Mel tons...genious stuff.

@HerbsCureHerpes

Жыл бұрын

Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html 🌸🇺🇸

@elizabethwilk9615

Жыл бұрын

Keep on practicing you might need a low grade med before it all gets better or there’s up and downs to panic and anxiety

@ericdumont610

Жыл бұрын

@Christina Megan what nonsense.🤣🤣🤣

@trailerparkboys3390

Жыл бұрын

Try read the bible! Maby it helps u mentaly making u stronger

@vilmabakke6739

Жыл бұрын

I can’t sit in a quiet car, cinema, classroom, just any quiet place because I get so anxious of my stomach making noises…sounds weird ik, but it has ruined so much for me and I’m so exhausted of it. Starting school soon and I just don’t want to feel the anxiety of my stomach making noises 24/7…

If you don't find a means of multiplying money, you will wake up one day to realise that the money you thought you had, has finished. Investment is key.

@kombuchafigo7701

2 жыл бұрын

I agree with you mate. Investment is the key to sustaining your financial longevity. And not just any investment but an investment with guaranteed return.

@kombuchafigo7701

2 жыл бұрын

"To earn more you are required to have a multiple diversified means of income", which is why Investment is an avenue of making more money once it's profitable.

@kombuchafigo7701

2 жыл бұрын

Most failures and loss on Investment usually happens when you invest without proper guide and the analysis of the profit and risk percentage of the Investment.

@bandilempho1627

2 жыл бұрын

@@kombuchafigo7701 So how do you get your proper guide and the analysis you mentioned? Because I have incurred huge losses while investing by myself

@kombuchafigo7701

2 жыл бұрын

@@bandilempho1627 it's safe to have an investment manager who has vast knowledge about Investment, to make you profits from your Investment on your behalf while you monitor the Investment growth.

I have a fear of people judging me even though I get along with pretty much everybody. Sometimes when I talk to people, when they make facial expressions, my mind automatically goes into "this person is thinking I'm an idiot" thoughts.

My anxiety has increased exponentially over the past four years. I feel like i missed out on my prime young adult years and every time i think of doing things different, changing, doing something, not leaving people hanging because im too embarrassed too let them know i cant make it. And im still acting like a coward. Tonight i need to change. I need to step into that which I'm most afraid of

This is genius. I was nervous for something I must do for school tomorrow, but nah! I’m hella excited! I know I’m good at this and I’m passionate about this. I’m so ready to show off my amazing skills and to change the lives of others for the better with my knowledge!!! I got this!!

@roseskyschmolesky

4 жыл бұрын

yayyyy . Did it go well ?

@jockmaraisasmr5700

4 жыл бұрын

roseskyschmolesky yes! It went amazingly well. I got an “outstanding” on BOTH of my evaluations! I’m so happy!!!

@anna4lease587

3 жыл бұрын

Would it work for a real scary situation !not so sure ?

@shakiralubbe3354

3 жыл бұрын

Yay

@Poetry4Peace

3 жыл бұрын

Daamn YES THATS WAY TO DO IT, sometimes ive had these thoughts when i do something that is anxiety producing and afterwards i feel like the shit, now with this i will put it into PRACTICE WHEN I GET BAK OHT THERE BABYY

This cured my panic attacks

Love Mel! She is terrific, and you really get the feeling Mel is there to help anyone who will pay attention.

I am 43 years old and have never been able to drive because I have a fear of driving. however, I want to start driving with this technique and I will definitely come back here to write a comment for you and share my experience. Thank you Mel

@fatih8675

4 ай бұрын

We support you

Thank you for the 5 second rule....it have literally changed my life. I have been using it for the past 6 months , testing it on things I have never been able to conquer and trying to make the rule fail. It has never.....never failed. I am in control on my life, I do things that I never even would have tried a year ago. I don’t procrastinate any more, I don’t say no to things I have never tried, I just forge ahead as if I have done them a million times. The sad part to this is I am 68 years old and it took me all this time to find out about the 5 second rule. Think what I could have achieved if I had known it at 25?? But nothing will stop me now...I’ll just need to make up for lost time. Again Thank You. You have made a difference in my life for the best. I now control my life not let other people or situations control it. You’re the Best!!

@portia7854

2 жыл бұрын

Thank you for this review! I'm glad to hear that it's working for you. I'm going to start implementing this in my life.

@nardosshiferaw9958

Жыл бұрын

Remember, It’s never too late to do the right things. I’m glad you have made a difference in your life.

@jerryanddiannedennison5644

Жыл бұрын

So glad for you! When God comes to take His children home, we will have eternity to do and enjoy ALL things we can't even imagine now. This is my anchor thought! We will even get to explore this Earth that we were born in! Thank You, my Father God!

@golfgood456

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

OMG! I am literally crying because I just used your technique and it actually worked. Me and my mom we’re thinking that I was having panic attacks or developing anxiety but we didn’t know from what. I’ve been sick from school for nine days and I’ve been nervous about going back and I don’t know why and I found your video and I tried your technique and it’s a miracle. Thank you!

Thank you so much for this wonderful video

Thank u so much u said the exact word I needed to hear now I can fight back without having fear

I’m going to try this with driving 😆 , I’m fighting driving anxiety….. and I’m going to win this fight😘 thank you universe for being me here😘😘

Now I’m waiting to welcome alot of fears that would approach me.

Thank you so much for sharing this. I honestly feel better already, just knowing I now have a strategy for dealing with all my fear.

Thank you so much,I will use this during my interview

I swear to god this is the most important video I’d ever watch. I went from being afraid of talking to my crush to being excited to talk to my crush. You changed my life.

I’ve always said that my mind confuses excitement and anxiety.

@lettycardenas4091

4 жыл бұрын

Christy Christy same here almost as if it can’t tell the difference

Thank you so much for this, Mel! I love thinking about my fear as excitement, just a mental reframe!!

Finally! Someone to articulate the notion of fear and turn it into power. So brilliant and thank you for sharing!🙏

Hello whoever is reading this, we may not know each other, but I wish you the best of luck in life! Stop blaming yourself, accept the situation, and move on. Your grin is priceless; all the keys to happiness are in your hands, so make use of them!

@asiyagasayni4811

2 жыл бұрын

Thank you dear stranger

@chiamakankorikailechukwu9189

2 жыл бұрын

Thanks!

@ahoovadavid5278

Жыл бұрын

Thank you ❤️

@delpemdog3544

Жыл бұрын

Needed that thanks ☺️

I'm on my job training right now and I'm really afraid of public speaking, I'm going to use this secret

@enriquebencosme6726

5 жыл бұрын

Hello... I'd like to know your experience after using this technique

You’ve helped me so much. Thank you for what you’re doing for everyone.

Thank you so much for sharing this invaluable technique!

Thank you for finally analyzing that “happy thoughts” isn’t good advice and is something that doesn’t work for everybody.

this is actually the law of attraction. calm yourself down by thinking about what you WANT rather than obsessing over a potentially horrible outcome. There's a part of your mind that actually can't distinguish reality from fantasy, so it thinks everything is real. that's why negative thoughts/memories alone trigger the fear response and simply imagining a favorable outcome can work wonders insofar as calming down. it takes a lot, though, to shift away from getting onto a runaway hamster wheel of terror and imagining a positive scenarios instead: we've all been trained to focus on danger our whole lives, and natural selection obviously favored the cautious caveman, so here we are all today - the fear stricken and neurotic ancestors of him.

@scarletpeoni9347

7 жыл бұрын

jay m are you saying it's not a good idea then as it got the deceased killed? lol that's so true, the mind cannot distinguish, if you practice LOA or positive affirmations and then stop your in for one hell of an unpleasant ride.

@76marji

5 жыл бұрын

💙Oonis Aucoix: "fear-stricken & neurotic" so perfectly describes me! thank-you for saying that it takes a LOT to shift away from the terror, so that i don't think it's just me.☮️

@EtherealTempest

5 жыл бұрын

@@scarletpeoni9347 Wonderful. That basically describes me, atm. I practiced "The Secret" for the better part of 8 yrs. I basically stopped because I got tired of constantly working on my thoughts & feelings, & I wasn't seeing the results I wanted. Well, fast forward 2 yrs, & after being depressed all that time, memories from unpleasant experiences & fears arose I thought I got passed. Now knowing the LOA scares me, & I have anxiety. I was preparing to move towards my dreams, & I was perfectly fine going about my life, but trying to "be positive" feels like a battle. If anyone knows how to break this cycle, PLEASE comment.

@sharukhansalmankhan9167

4 жыл бұрын

As a man thinks so does he become not ones but on a daily basis.....and as you know we experience almost 70,000 thoughts daily its not easy to get a chance to be positive always but we can try to create a positive future with a positive thoughts and feeling in present moment.

@Gealamusic

4 жыл бұрын

Haha and nicely put

I can always count Mel to feel better 🙏🏼❤️

I've already been applying this technique before and I didn't know that this is the 5 second Anchor Thought you're talking about. I totally agree that this is so effective in fighting your fear. Instead thinking of the fear that your body giving you at that moment, just switch your thought to being excited in the outcome that you want. Having that vision will not make you fearful anymore but instead it makes you feel excited and drives you to make that outcome come true..

Thank you so much! I managed a 2 hour flight without medications first time in my life with an anchor thought of landing. I am so grateful!

I've been using this technique for years. As a former party animal, I tell myself, "This is just like being high, and some people pay good money for this feeling." I actually convinced a friend who was terrified of flying that she was excited not scared. Today she no longer needs medication to fly :)

Your channel is helping me. I been working on the feel say I'm excited in stead of allowing my mind to think all negative fearful type thoughts. Thank you I got a long way to go and this is the first time ever in my life I am even speaking about this anywhere

When I transmute fear and anxiety into excitement I feel myself being impulsive and out of control

You have no idea how much my life changed following you. I have overcome my fear of speaking in public expressing my self and conveying my opinions i am living a much much happy and relaxed life now thanks mel # from very far in a mountainous region of Pakistan 💓💓 live long 👍🍻

@andrewlcontreras8638

4 жыл бұрын

I really want to change my life and overcome public speaking as well. Want to live happy and relax as you have done! 💪

@ayezaabbasi5599

3 жыл бұрын

How did you do it ?

@sunnydaze2359

2 жыл бұрын

@@ayezaabbasi5599 you just go into whatever you’re going to be afraid of & tell yourself this is going to be exciting I’m really excited about this. Your brain will believe what you tell it . Try it it really works.. worked for me it can work for anyone.

@godanddevil.5331

2 жыл бұрын

DOLLAR SHOULD RISE

@ganapathibhat888

Жыл бұрын

@@ayezaabbasi5599 Live according the nature. Nature has got the Power of eradicating fear. Nature gives us the opportunity to live fearless.

She's so right. Fear can be immobilizing.

Excellent info! This information has never been introduced in such a way -- not even with a therapist/counselor! Thank u! Ur amazing!

This really helps me to understand fears and anxieties better, thank you!

“If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is.”

@tenajagibson2581

Жыл бұрын

💜

@mmaries9052

Жыл бұрын

Love this ❤️🦋🌍

@DarkandRadiant

Жыл бұрын

Agreed!!!!🎉🎉

yessss exactly what I needed to hear at this point of my life! i just quit mu job ans took the leap to chase my dreams!

@mohammadbhojani2376

7 жыл бұрын

Maz Dela Cerna takes a lot of courage to do that . Bravo and best of luck !

@MazDelaCerna

7 жыл бұрын

Mohammad bhojani thanks so much! Theres never a time where we are 100% ready! taking that risk and blogging/vlogging of my journey so lets see how this goes!

@mohammadbhojani2376

7 жыл бұрын

What was the tipping point for you ?

@MazDelaCerna

7 жыл бұрын

Ambitious Survival i blogged about it... its called .. I'll do it when Im ready: but Will i ever be ready? its on my website and or fb page The fitness freedom flow 😊

@mohammadbhojani2376

7 жыл бұрын

Maz Dela Cerna Thx for the inspiration 😊

Thank you Mel for not only telling us what something is....but explaining HOW TO EXECUTE THE PROCESS of learning a new way of dealing with fear❤

Thanks for your amazing informative podcast.

Oh, boy, I am so excited for the Coronavirus pandemic!

@meowkitty1981

3 жыл бұрын

🤣🤣🤣

@leamsuarez6757

3 жыл бұрын

😂😂😂

@pommesdeterre7588

3 жыл бұрын

Hecc?

@LL-lj1kq

3 жыл бұрын

Bruce Wayne ......😂😂😂

@nilufarsanoqulova5025

3 жыл бұрын

Me too

Go to 4:25. Then it flows: 1. 5 second rule - countdown from 5 seconds 2. Anchor thought - create a contextual thought to keep you focused 3. Reframe thought from fear to excitement

LOVE this framework. Very actionable. Thanks Mel.

I am excited to use this technique to beat fear, so excited because Mel makes it so easy!!

The 5 second rule is amazing! Now I'm not afraid to eat food I've dropped on the floor!

@kaylasheppard7746

4 жыл бұрын

😂😂😂

@anna4lease587

3 жыл бұрын

😅😂😃😄😂👍

@andymilne310

3 жыл бұрын

I’ve always been told 10 second rule on food🧐

@TheJobieadobe

3 жыл бұрын

@@andymilne310 turns out it's only 5 after that it's covered in germs

I don't know where I have been these past few years and that I just bumped into this video. I am not the type of person who will put effort into putting up a comment but I want to put out a huge shout-out to Mel (wherever you are now) that you ROCK! This really works and I hope people take a deep dive and really understand what you are sharing. This is life-changing! Thank you so much Mel and more blessings to you!

Thank you I have been having alot of anxeity n fear out of know where lately. It has been holding me back...from moving forward...thank you for sharing this...❤blessings to you.

Thanks Mel! This helped me get over a hump about taking the next step in my new chapter of life - having to sell a house and go into the unknown!! Now I'm just excited about the future & what I will experience

To be honest this thing actually works like honestly it does work thank you so much 😊☺️

@nonamemiles438

3 жыл бұрын

I'm shaking all the time, I kind of fought my anxiety which led to it but I cant stop the shaking. I'm trying to be excited it's so hard and sad 😪

Thank you for sharing that. my problem is I get so anxious nervous knowing that I have to wake up and go to work the next day especially on a Sunday night getting ready for Monday morning. my anxiety be top of the roof.but thank you for sharing that sometimes just thinking about how stressful tomorrow is going to be.give me anxiety

@fromfeartoflow

4 жыл бұрын

Marlena Lavaka I go through the exact same thing! I always sleep bad on Sundays but I’ll try this next time. Good luck to you!

I love you so much! Thank you for helping me. Life is better ❤

Thank you so much Mel, I must confess, this has really helped me. Now I can use this tactic to conquer my fear.

I was with you all the way until you said "I tell myself that I'm excited." I have done this for years (I'm a neurotherapist so this isn't new for me). Here's the problem, you are speaking of simple fears. Someone whose fear is not complicated by other associations. So for the minority of people who fear public speaking for no other reason than they fear public speaking, this will work well. However, for someone whose fears are complicated by, say, a history of public shame or humiliation, or public ridicule in childhood for instance in a classroom, this fear is more complex. The more associations, the more complex. While your technique will still have some impact, it won't likely "fix" the situation, and for some may even backfire as in all the studies the demonstrate how positive affirmations can make symptoms worse because you're lying to your brain and your brain knows it. This is a great technique for some, but for most more is needed.

@junewoods1815

Жыл бұрын

Totally agree with you about “lying” to your brain! Anxiety can be so much more complicated.

@nathmartins3154

Жыл бұрын

SAME! The video lost me in the "I tell myself I'm excited". I've tried that hundreds of times and it usually just makes me feel worse because deep down I KNOW I'm not excited, I know I actually just want to run away

@imawinner4451

Жыл бұрын

@@nathmartins3154 ofcoure but just talking to ur self that in excited will not work for u .bcz u said here whenever u r saying it it makes u more worst why bcz ur brain accepted that ur not exited but u are anxious so here is what u want to do is before saying to ur self do a breathing alteast for 10 minutes n create a feeling u are confident u are smart etc.. Keep practice untill u achieve it but u hv to practice everyday at least 10 mins in each hour n one more when u doing this nvr doubt ur self why its not working im still anxious no nvr think so u will get the result slowly positive affirmation will nvr makes ur anxiety worse i'm a great eg I was a person like I was always in anxiety unknown fear but after practicing breathing n positive affirmation gradually changed me still I hv anxiety fear but I can control myself now for me it's a huge achivment I hope it will work for u all the best

@ggcat2266

Жыл бұрын

I agree. As a neurotherapist, what do you do or suggest?

@deliamartinex2710

Жыл бұрын

I agree!!!! I am afraid of driving over freeway over passes. I live in Houston and I avoid them like the plague. I have forced myself to drive over high over passes and I have after started being afraid of driving over normal that I was able to drive freeway over pass. I know is irrational but I am to the point that I just can't. I am 57 and after I go thru an episode of encountering a high overpass like if I am on the freeway and I am not that familiar with the freeway..I force myself to drive ..have no choice I sm already there..I feel chest pains..even after hours..I still feel the pain..it takes a little bit for me to be calm..and what happens is I make a notation and I don't drive or go to that area again!!! I am afraid because I don't want to cause an accident so is better if I don't put myself in those situations. Now if someone else is driving I don't care I am fine.

My lifelong battle with intense panic attacks and suffocating depression disappeared when I stopped caffeine and alcohol. My joy has returned and I feel like myself. I haven’t even started working out yet but I finally feel like I am physically able. I’m thinking that will put me over the moon ecstatic with life and myself. Before this it would have been impossible to think myself out of a panic attack….the physical fear is GONE.

@simonemccormack9671

Ай бұрын

Same! I found when I gave up caffeine and alcohol, my anxiety is a bit better.

I don’t get the ‘I can always control what I think’ part. I have never been able to control what I think. My brain out-smarts me everytime.

YOU ARE SO DAMN AMAZING THANKS FOR HELPING PEOPLE WITH THEIR FEARS. STAY BLESSED ALWAYS .

wow you are one of the great self help gurus other than tony ,ferris and a few more who really want to help everyone Thanks

Hi. I have been dealing fear issue for six years, I couldn't fly because of fear. I was praying and asking Lord to help me. Just now found your video overcoming fear. I m so excited, I am gonna travel soon. God bless you

@raxacorical5868

4 жыл бұрын

Naveed Aaron good luck! You can do this :)

Pure gems! Love ❤️. Thank you, Mel 🙏

thank you so much! you´re amazing!!

When I have fear, I just listen to God’s words that tell me. Do not fear for I am with you wherever you go. If you feel fear that’s because you don’t trust God. Not fearing is knowing God is in control and he’s got you. God bless.

Finally someone who says they have a solution for your problem and also GIVES IT to you!! Great, thank you so much for not letting us hang in there for some expensive solutions you might have on another clip on a cassette we can buy, or not telling us we have to inlist in some equally expensive training program. You simply give it for FREE and with it you re-instate my faith in people! Thank you ever so much! And yes of course I will try it out. - 5 4 3 2 1 - anchor thought and - change anxiety in exitement - Big thanks!

This method is so new to me. Def gonna try it out the next time I feel afraid

I love that this is calm and yet totally exhausting. One of the few workouts my lower back does not hurt after and the sore muscles the next day are divine.

I know all too well what it's like to be emotionally paralyzed by fear. As suggested here I also found that reframing my fear into something positive helped me to completely transform my life. Now I'm able to face fearful situations without nearly as much trepidation. Fantastic video.

@MrHaggyy

Жыл бұрын

Despite the control over your mind, with a strong body and good coordination you can raise the tolerance for the well-aware state. It's not that you won't be afraid of a rollercoaster anymore, if you were before. But with a stronger body it's much less of an effort to keep tension. Less effort means less stress for your brain and you wont feel as frightened. If your body gets used to a state of agitation the signal to your brain might be so weak that it get's ignored as long as you don't bother too much.

@leximohamed9532

Жыл бұрын

I'm fighting fear too

@leximohamed9532

Жыл бұрын

@@MrHaggyy thank you

I have been married 10 years this June. 2022. I have 2 kids and have struggled with this for so long. My husband sent me your link and I have such a good feeling now! Thank you soooooo much for this advice! Thank u for giving ME a chance to get my life back! Much live from Missouri! ❤️

Amazingly beneficial,needed it badly n got it at the right time to appear as a witness in the court thank you so much. God bless you.

I wanted to reach out to a friend from my past, but I was terrified of doing it. I used this technique and it worked like magic. Thank you Mel, you're awesome!

I was terrified to do a presentation (context: I’m quiet, sit in the corner, etc. etc.) anyway, I had to present in my history class with my friends and turned my lowkey debilitating fear into confidence and my teacher looked surprised lmao… That was my proudest moment in that class.

I kept watching this video and it really changed my life by applying your 54321. I already started my KZread Channel. Thank you Mel.😊

@Themiddleearther1990

3 жыл бұрын

May anxiety disorder ka rin bA?

Thank you so much I feel much better because of you and I'm ready for challenges

Thank you for this video I'm really shocked that you can do this, I thought fear was a lifetime struggle but I'll try this I'm having a research presentation next week so I'll try this