For more information on what may be causing hip pain check our video "Hip Pain: 3 Most Common Causes (How To Tell What Is Causing It)"- kzread.info/dash/bejne/c2FpudWzn9O4Z7g.html

Take care of your hips I paid 10 yrs on a walker,thought it was just back issues and had to have major lumbar surgery and to find out 10 yrs later that it was my hips as well,I I got to the point where I couldn't hardly do for myself it was awful.😢. But I'm better now. All I can say please take care of your hips,do exercise,etc.😅

@BobandBrad

7 ай бұрын

We're sorry to hear that and glad you're better!

Great information! I went for a lower spine MRI yesterday in hopes to explain why the hip, knee and arch of foot pain and weakness. I love the stair exercise to allow the weight of the leg to pull the ball away from the socket to strengthen the muscles around the joint. Thanks Brad and Mike!!!

@BobandBrad

7 ай бұрын

We're very happy to hear that, thanks for watching!

Brad & Mike, Thanks ever so much! You two are amazing!!! So grateful for you both!

@BobandBrad

7 ай бұрын

Thanks for the kind words!

Love your tips and advice guys. Did something to my hip yesterday so knew you would be able to help, this is a great video. Love watching all your advice, all the way from Ireland. Hope Bob is doing well. Thanks, Brad and Mike.

Thanks, fellas! Have a blessed week! 🙏💖✨

@BobandBrad

7 ай бұрын

Thanks, you too!

Thanks for your work, respect.

@BobandBrad

7 ай бұрын

Our pleasure!

Thanks so much Brad and Mike, for the hip help tips and demonstrations. Best wishes also to Bob. ❤

@BobandBrad

22 күн бұрын

You are very welcome, we appreciate you watching!

Great socks, Bob! Great advice, guys. Thanks!

@BobandBrad

7 ай бұрын

Our pleasure!

Who wouldn't want a cane! There are so many cool looking ones! Especially antiques or wood carved. A complete fashion statement, defense weapon, and health help.

@BobandBrad

7 ай бұрын

You bet!

Love the socks! Love you guys. I’ve learned so much from you 😊

@BobandBrad

7 ай бұрын

Thanks for watching!

Now, this is one that I need. Thank you!

@BobandBrad

7 ай бұрын

No problem!

Thank you!!! I’ve been struggling with hip pain and several of these suggestions will help. Perfect timing too , dance season is starting up here. Gracious!🌵✨💋

@BobandBrad

7 ай бұрын

Glad you liked them!

Thanks guys ❤

@BobandBrad

7 ай бұрын

You're welcome!

Thanks for giving us such good advice and information! ❤😊 I’ll have to try some of these exercises for my hip pain! This perfect timing since I’ve been having bad hip pain lately.

@BobandBrad

7 ай бұрын

We hope they help you!

Have a good week . ❤🌷🙏 You both give the best tips!

@BobandBrad

7 ай бұрын

Thanks for watching!

Good information, the hip strengthening will be good for me especially with osteoporosis. I’ll look forward to seeing it sometime in the future.

@BobandBrad

7 ай бұрын

Thanks for watching!

hello bobandbrad and mike! I'm 69 yr old female, and I've watched your shows for over a year, started dieting by myself over 3 yrs ago, went from 201 lbs to current weight is 150! a year ago in june 2022 I began hiking. it has helped tremendously! the last good hike I took was 8/30/23 and a day later my lower back and left thigh, calf and foot began hurting, then periods of numbness, etc. after dr's meds didn't help over 3 days I went to the E.R. they scanned me and found I have lumbar spinal stenosis. yrs of Degenerative Disc Disease, 6 yrs with ankylosing spondylitis, and this laid me up for nearly 6 wks. thank goodness my sons' wedding was done! I use an electric body massage mat nearly most mornings still to help keep things at bay but I was wondering if dr doesn't suggest PT, what are my options here at home? thanks so much for your videos...

@BobandBrad

7 ай бұрын

We would definitely suggest you do some PT on your own if the doctor doesn't refer you. You could also ask for a referral. Here are a couple of videos you can try at home for the time being and see if they help: kzread.info/dash/bejne/iXd-laySeLzXlLQ.htmlsi=J44qSYYSpb-z7dLz kzread.info/dash/bejne/aYieuraGm7TLp6g.htmlsi=KpKWOh11QsjngH7W kzread.info/dash/bejne/aGGsr7CbfreYkdY.htmlsi=lWH6-fuNuCdc2h-A

With congenital shallow hip sockets and now with age arthritic changes, I am dealing with a painful right hip. I am currently doing PT and taking supplements for pain and to support my joints. I find your videos very helpful in adding to my daily routine. I just purchased your mini massage gun to help loosen muscles that tend to tighten up around that hip. It feels great, and I am hoping over time to reduce the occurrences of my "bad" days.

Your videos are very helpful. Going to try the leg swings etc. Not too proud to use a cane and have been as needed. QUESTION: CAN YOU PLEASE RECOMMEND ONE OF THOSE TABLES YOU ARE DEMONSTRATING ON FOR HOME-USE?

@BobandBrad

7 ай бұрын

Here's an option you can check out amzn.to/3DrP4UY

❤❤❤❤ thanks

@BobandBrad

7 ай бұрын

Of course!

I get joint pain right in the front if I get up possibly wrong from sitting sometimes. It is like the ball and socket get pinched and it's a killer to stand up straight. Best thing is lay on the side of the bed and stretch that leg out straight with heel on the floor. Five seconds and I can sit up and walk perfectly fine.

I have pain in front of the hip. I looked up the hip anatomy and the closest description of that spot I could find, is called 'sartorius' (???). Will these stretches help me with that pain as well? Thanks.

Ye must be psychic, having a lot of pain in my hip today. Recently found out I have arthritis, waiting on appt with a rhumatologist to find out exactly what type. Everything hurts 😂. Will be looking through your videos, to see what i can do to help myself. Thank you

@BobandBrad

7 ай бұрын

Glad we could be here!

I love the red pants.

@BobandBrad

7 ай бұрын

Thanks!

Haha, Mike looked like he was going to sleep in the first position! Love the socks, Brad; I have a pair of gloves like that.

@BobandBrad

7 ай бұрын

Thanks!

you said at 1:30 put the good side up. But shortly before that Mike said not to lie on the painful side? Please explain

❤ it works

@BobandBrad

7 ай бұрын

😄

Yes..the pillow helps!

@BobandBrad

7 ай бұрын

Great to hear it!

Space weather is a primary trigger for inflammation and pain, especially the hips. Adhesive aracanoiditis is especially triggered by space weather, even morphine wont mitigate; i created a shielding room that shields space weather and the worst pain known from my AA is gone in 30 seconds to 5 minutes max. Been using for almost ten years and subsequently found that it works for my wifes seizure, migraines and Fibromyalgia. Recently a few family members using for long covid and it works very well, no suprise after Havard big study last year showed that solar flares activate endothelial and inflammation ( S1 spike protein damages endothelial)

@SacredOwl

7 ай бұрын

I should also add that, as predicted by my adheasive aracanoiditis doctor as a possibility, my adhesive aracanoiditis caused ealry onset dementia. After sleeping in a shielding room after about 4 weeks my ealry onset demintia completely disappeared We did the same for an elderly family member and not only did it reverse his really bad demintia episodes, after several months his dementia was completely gone. Not saying it will work for others, just telling you my experience.

@martinlang9615

7 ай бұрын

Did you somehow line the room to simulate a Faraday cage? I am a chronic pain suffer. I know it’s bad, but I do have the houses WiFi only a meter away from my head. I’m the outside of the wall where the WiFi is, is the meter box. This 3 phase digital meter uses mobile signal for remote meter reading. It is of course in a metal switchboard which is earthed to the earth stake and the system MEN Multiple Earthed Neutral distribution system. However, the antenna is external to the switchboard. Wish I could measure any EMFs. I’m thinking about relocating the WiFi about 10m away. My chronic pain is mainly lower back and have had it for 11 years due to a severe accident (fall 8.5m from height in 2012). Had 37 operations in multiple hospitals.

@martinlang9615

7 ай бұрын

The natural magnetosphere is currently undergoing high rates of change and is very weakened. This allows not only solar radiation to be worse but the circulating currents from the atmosphere and through the earth must be having an influence on our bodies.

@MsBizzyGurl

7 ай бұрын

Explain the shielding, please!

@wellspring2life-

7 ай бұрын

Im glad that is working for you, however, all the photos of sun flars are fake just like all most all of NASAs photos. They are the bigest thieves and liars of all time. Founded by NAZIS. Your success is probably psychosomatic. Diet and lack of activity are the main culprits of inflammation. Possibly polution and chemical exposure as well.

I have burning pain in feint aspect of my thigh from my hip. I walk over 12000 steps every night at work as a nurse. Last morning i almost fwll due to my leg just giving way.

U guys are INCREDIBLE. U R MY BODY WELLNESS. 73 YRS OLD

@BobandBrad

7 ай бұрын

Glad we can help!

@donnaleecriss8692

7 ай бұрын

@@BobandBrad I have a body vibrator. I stand on it & it vibrates. Advertised to say it is like exercising. What do u know about such an element

Think my pain was something going on with my femoral stem which fractured when I fell. Doctor said no arthritis bursitis don’t think so though. After the fall anterior hip replacement. I am mobile with a cane and still in therapy one day week. My goal is to toss the cane and dance again.

Hi Brad & Mike & Bob,Brad what are your thoughts on wearing five finger foot/shoes? As i thought you were wearing them in todays vid? Love the colourful outfit.♥️♥️♥️

@BobandBrad

7 ай бұрын

Thank you for watching!

Is there any exercise I can do for a torn ligamentum teres?

@BobandBrad

7 ай бұрын

Here's a video you can check out. Hope it helps! kzread.info/dash/bejne/X2WjsNaKmtOWd5c.htmlsi=Z7EIwxp9muXhgJQx

What is both sides hurt? I have pain on both sides. 😢

What’s the word on Bob?

The socks!!!!!😂

Near end of video he says do not use a massage device on lymph nodes, so I’m asking Why not use massage device on lymph node’s?

can you give me an exercise for bad Neck pain, can hardy move today.

@wellspring2life-

7 ай бұрын

They actually have hundreds of good videos. Search neck pain, Bob, and Brad and I'm sure you'll get a variety of choices from them. Hope you feel better soon. Blessings!

@vallee3140

7 ай бұрын

Thanks I do follow them but have not had the need for neck pain relief, they certainly helped with my herniated disc, I will have a look.@@wellspring2life-

@BobandBrad

7 ай бұрын

Here's our playlist on neck pain. Hope it helps! kzread.info/head/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

@vallee3140

7 ай бұрын

oh thanks will have a look, its now going into spasms, and I am literally crying with the pain.@@BobandBrad

yo brad with you.

@BobandBrad

7 ай бұрын

Thank you for watching!

Whats up with socks Brad?!😮 Appreciate information/instructions guy's... keep it up, self care cannot be overemphasized.

@BobandBrad

7 ай бұрын

Red is my new favorite color, LOL. Brad

Yeah, I can’t do the “figure four” without insane pain. Hip is also crackling and popping when I walk. Almost feels like my pelvis/hip combo doesn’t work fluidly anymore. Left side moves very differently than the right when I walk forward. So frustrating. Had an mri that showed nothing. Now doctor recommended a hip x-ray, but what can that really show? All physical therapists seem to swear weak muscles are the cause of pain and that structurally, there is no real problem. The pain is a searing burning pain that also connects with the SI joint and shoots all the way up my back, neck, and shoulders and makes me weak. Truly, horrendous pain I endure everyday. And only 43. Not overweight either.

@BobandBrad

7 ай бұрын

We are very sorry to hear this. You are young and sounds like you are healthy otherwise so we would encourage you to get more tests as it could be an underlying problem that you haven't yet found yet. Best of luck

@JulieL96

7 ай бұрын

I was diagnosed with osteoarthritis in my hips and knees through an X-ray. I was only 40. I needed replacements of those 4 joints. I’ve only had one hip replaced so far. It was a breeze compared to the pain I had. I hope you get some relief soon.

Mike said you don't wanna lay on the bad side, so lay with the good side up. Oops.😂

@BobandBrad

7 ай бұрын

LOL

I have had hip pain in my hip replacement hip. I'm restarting the easy exercises 3x a day and back to using a cane. I may have rushed back to tai chi and pickleball too soon.😢

@BobandBrad

7 ай бұрын

Don't be afraid to take things slow!

3:30

I am doing my postgraduate in Clinical Execrise Science. You guys brought me back from non-science to study exercrise science now. Sorry about Bob though.

@BobandBrad

7 ай бұрын

We're very happy to hear that! Thank you

Airborne school Gravity ECT....

If we don't haveca table would the bed be ok

@BobandBrad

7 ай бұрын

As long as you have enough stability, yes!

@brendalee8831

7 ай бұрын

@@BobandBrad thanks for your reply,I appreciate it.hope you have a good evening y

Why did the guy say don’t lay on the bad side, have the good side up? Doesn’t make sense. At the 1:28 time.

@lb6034

7 ай бұрын

Tongue slip up

Love the skeleton socks

@BobandBrad

7 ай бұрын

Thanks!

Sorry, Brad...I was thinking of Bob at the time!

@BobandBrad

7 ай бұрын

That's alright!

Your massage gun works well for me.

@BobandBrad

7 ай бұрын

We're glad you like it!

I’m getting ready to buy a cane my body shifts to left and I can’t walk

Brad sure has skinny feet❣😂

@BobandBrad

7 ай бұрын

😆

I like you Guys But promising all these Miraculous Cures Really is Annoying ,I have Bone on Bone Hip So Bad that My Latest X Ray revealed the Top of My Femur is totally Worn away ,All the advice in the World Isn’t going to stop it ,Maybe slightly relieve it .I’m Scheduled for Hip Replacement the Beginning of December .Just tired of the Miraculous Titles of your Videos,Please be more reasonable with your claims .I do appreciate the advice though

@angelbear_og

7 ай бұрын

They don't promise miracle cures for every single ailment imaginable. They offer things you can try for a lot of typical problems. If you already know you have worn out your bone, do you REALLY expect to find a "cure" for that here? [edit:typo]

@lisah6076

7 ай бұрын

I have bone on bone in my left shoulder and having a reverse total shoulder arthroscopy in November. Lot of stiffness and pain. I was told in 2017. 6 years later worse.

@retrobilly1719

7 ай бұрын

@@lisah6076 I feel your Pain at this Point I have no other Choice as My leg is now Shorter due to the the top of the Femur being totally worn away(Worse than bone on bone ,I limp and use a cane ,as they said in the video.I know shoulder Replacement is a very complicated Procedure ,Hope you feel relief

@lisah6076

7 ай бұрын

@@retrobilly1719 Sounds terrible. I hope things work out for the best. I had my right shoulder done in January. Over used for years at the job. Much better than before. I hope this surgery goes well. Always a risk. Great surgeon. Take care and feel better. 😌

@retrobilly1719

7 ай бұрын

@@lisah6076 I have Good Surgeon and Exercise swimming Laps,Total Gym & Bicycle ,So I’m Lean & Strong ,I’ll do Good! Thank You for the Well Wishes

Michael Jordan played five seasons without Scottie Pippen 84-85 38-44..First round exit 85-86. 30-52..First round exit 86-87. 40-42...First round exit 01-02. 37-45..out of playoffs 02-03. 37-45..out of playoffs LeBron james carried an absolutely horrific 2007 Cleveland Cavaliers team to the nba finals In the modern NBA era (post 1960) only nine NBA top 75 players have won a championship without another top 75 player as a teammate Rick Barry (1975) Bill Walton (1977) Hakeem Olajuwon (1994) Tim Duncan (2005) (2007) Kobe Bryant (2009) (2010) Steph Curry (2015) (2022) LeBron james (2016) Kawhi Leonard (2019) Giannis Antetokounmpo (2021) As you can see, LeBron James is on the list and Michael Jordan isnt Lebron james has won 17 playoff series, without an nba top 75 teammate. Michael Jordan won ZERO LeBron james has won 10 conference championships Michael Jordan won 6......Only Bill Russell and Sam Jones have more conference championships (In a mostly nine team league) than LeBron James In the year before Michael Jordan and LeBron James joined their team and the year after they left their team, their records were 83-84 bulls 27-55 84-85 bulls. 38-44 92-93 bulls 57-25 93-94 bulls 55-27 98-99 bulls 13-37 without Scottie Pippen 00-01 wizards 19-63 01-02 wizards. 37-45 02-03 wizards 37-45 03-04 wizards 25-57 02-03 cavaliers 17-65 03-04 cavaliers 35-47 09-10 cavaliers 61-21 10-11 cavaliers 19-63 09-10 heat. 47-35 10-11 heat 58-24 14-15 heat 37-45 2013-14 cavaliers 33-49 2014-15 cavaliers 53-29 2017- 18 cavaliers 50-32 2018-19 cavaliers 19-63 2017-18 lakers. 35-47 2018-19 lakers were 20-14 when LeBron James got injured on Christmas day. As you can see When LeBron James joins a team, the team improves more than Michael Jordan and when LeBron James leaves a team, the team always goes into the tank. Michael Jordan, excluding the 94-97 seasons, when the NBA moved the three point line to 22 feet, was a career 28% three point shooter. LeBron James is a career 34% three point shooter Michael Jordan was a great defensive player, in an Era where you could handcheck. Playing defense is much easier when you can handcheck. For nearly 6'9 250 LeBron James' entire career he wasn't afforded the opportunity to handcheck. THE EVIDENCE IS CLEAR..LEBRON JAMES IS THE GOAT!!!!! I have added a Postscript So many have replied, that LeBron james didn't make the playoffs his first two years and Jordan did. What they fail to say is, in 1985, 16 of 23 teams made the playoffs. In 2004, 16 of 29 teams made the playoffs. It was MUCH EASIER Making the playoffs in 1985. Perfect example is the 1985 86 bulls went 30-52 and made the playoffs and the 2004 05 cavaliers went 42-40 and did not make the playoffs. Also, I don't know, possibly, maybe, Jordan had a HUGE ADVANTAGE considering he played three years of college basketball and LeBron James was 19 years old, and straight out of high school

@stevegarvey5607

7 ай бұрын

Lechina james is playing in a softer league. He would not even be able to handle how defenses played in the 90s and earlier

@pamelaschwartz6824

7 ай бұрын

Totally irrelevant. Please take this somewhere else.