walking after a meal is key. it's so easy to call it a day and just sit and watch tv. start out with a few blocks. you'll feel a lot better.

@emalynsantos4401

2 жыл бұрын

I must start doing it then.. Always feel bloated and need to change my lifestyle.

@geeeee8268

2 жыл бұрын

So you think few minutes of walking going to help you "digest" that 8 scoop double chocolate better?

@jamescerini6993

2 жыл бұрын

@@geeeee8268 of course it will.

@Fitfatherproject

2 жыл бұрын

Awesome my friend 🙏

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

Two component that’s missing no matter how good the program is discipline and consistency. They are the main ingredients. Without these two ingredients nothing works. 48 here. I workout regularly at home. No skipping workouts unless I’m sick. Again discipline and consistency. I added HITT workout into my routine and that makes a huge difference. It takes a lot to be healthy. It has to be a lifestyle you choose to live, not for a week, a month or a year but part of your life.

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

Wonderful information. Keep them coming 💪🏽

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

awesome!! thank you so much! I do some of these things already but didn't see the connection. Thank you for putting these all together in one great video!

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

you are amazing, always helping to improve people's health!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Great video! Thx Doc

@Fitfatherproject

9 ай бұрын

You’re very welcome 🙏🏼

Good job Dr. I have seen many of your videos plus ton of other videos on this topic. I think you really nailed it with this. Precise, Practical, Motivational. Without all the clutter. Two thumbs up 👍👍

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

thanks for sharing all these tips bro, i can def improve myself with most of these pointers!

@Fitfatherproject

2 жыл бұрын

Awesome my friend! Ty 🙏

Solid advice! Consistent with things we've been told for years. Good reminder!

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Thank you for sharing your knowledge and wisdom!!! You just got yourself another subscriber. Keep up the great work! 🙏

@Fitfatherproject

Жыл бұрын

Ty moe! I’m grateful to have you on board with us as a new sub! If / when you have time, check out our channel homepage. We have lots of very helpful video playlists on all sorts of different topics 🔥🙏🏼💪🏼

Great info, thanks.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Great tips, thank you so much 👍

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Always working on trying to get my nutrition right Thank you.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Really great info thank you 🙏

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Always happy when I see a new Fit Father video in the morning!!!

@Fitfatherproject

2 жыл бұрын

Awesome my friend! Ty 🙏

Thanks Fit Very Good Information

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Never knew about some of these ways before, great video!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Excellent tips. Well explained.👌🏽

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Excellent thank you

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Excellent.. Very informative video. I will follow your advice because health is very important. thanks for sharing

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Excellent video.I will follow your advice because health is very important.

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Another outstanding commentary! Semper Fi

@Fitfatherproject

8 ай бұрын

Thank you very much 🙏

the best video of the day, I hope they continue like this

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Great advice after 40 health information thank you so much for sharing the video.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

I love this! I do many of these things, but I must admit that the cold therapy is tough! I want to get better with that not just for reducing inflammation, but to burn calories as you explained! Great video!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Well said 💪🏻💪🏻

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Excellent I will send this video to my friends so that they stay in good physical shape

@Fitfatherproject

2 жыл бұрын

Thank you very much 🙏

Great advice as usual

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Great advice, This video very helpful for human. Thanks for informative video share.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Understand much more about the science behind our metabolism and how to use this to work positive changes into my life. There are some great practical tips throughout which I'll definitely give a go. Appreciated as always.

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

good advise

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Thanks this is all great information for me now in my early 60s. I join your program already and ready to go!

@Fitfatherproject

8 ай бұрын

Awesome my friend! You're very welcome 🙏 😊

woooooooooooooow ! thanks for the tips coach! from Philippines 🇵🇭! more power!

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Excellent channel for good advice at 62 I've seen a great improvement in my fitness and body shape by following advice from this channel keep it coming

@Fitfatherproject

Жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

I’m now 40, and I should watch this video over and over.

@Fitfatherproject

5 ай бұрын

🙏

Dr. Balduzzi thanx for all this wonderful info. I mean, it doesnt get better than having an actual Doctor helping with ur training. I have a question, after tkr im having hard time firing my quad. Non surgical leg is good, but i just cant strehgthen leg with new knee. Any info would be so appreciated. Thanx again and stay strong and safe.

@Fitfatherproject

2 жыл бұрын

Hey Eddy, thanks for writing in and great question! Your absolute best bet is working with a physical therapist to help produce an exact plan for you to "wake up" your quad. Only they can help give you SPECIFIC advice but generally speaking, you can also work toward firing up your quad again through the following movements found from this comprehensive list: theprehabguys.com/quadriceps-activation/ -The FFP Team

Thank you

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Good info on MCT'S

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

great series of steps one can take to boost metabolism after age 40 , simple ideas based on hard researched facts , I certainly learned a lot , thanks Dr A.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

great useful tips on stay healthy after 40. good diet and excercise can help to shape up a better metabolism.

@Fitfatherproject

2 жыл бұрын

Awesome my friend! Ty 🙏

I need to get more motivated to walk after meals, I'm not 40 yet but I think this can help everyone

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

Thanks bro.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

I did it with keto and I skip breakfast. Simple and quick ! lost the weight within three or four months. It’s been 4 years on and still love it

@Fitfatherproject

2 жыл бұрын

Awesome 💪

This is great info!! I practice this every morning pretty much. I have 32 ozs ( 16oz with green tea extract and 16 oz with Himalayan pink salt sprinkled in) of cold water first thing in the morning. Then 10 oz of black coffee. I think I might try the black coffee with the MCT oil for now on. Question though, If I add the MCT oil does that break my intermittin fast?

@Fitfatherproject

2 жыл бұрын

Hey Mike, thanks for writing in and great question! There are numerous ways to approach and benefit from a fast. From a 0-calorie, no-food perspective, the MCT oil will break the fast as there is a decent amount of calories in there. However, from an insulin-suppressing version, MCT oil will not break your fast and can provide sustainable energy. So it really depends what you are trying to achieve from the fast and whether or not MCT is right for you. -The FFP Team

Wow I've never thought of how I create my meals and portions of veggies/grains/proteins. I love the "perfect plate" idea that Dr. B shared - it's such a simple concept that I can follow and will save me so much stress! And I'm always looking for ways to eat healthy and stay full so this will definitely help. thanks for all the great tips!

@Fitfatherproject

2 жыл бұрын

Thank you very much Nicole 🙏

I'll definitely start fidgeting!!

@Fitfatherproject

2 жыл бұрын

🙌

I need to get more protein in my diet, I knew it helped with building muscle, but it boosting the metabolism is a fantastic benefit.

@Fitfatherproject

2 жыл бұрын

💯 % my friend!

it sounds pretty basic and obvious yet we don't seem to be doing them enough. great reassuring and wake up call video!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

The importance of walking after a meal cannot be overstated. It's so easy to call it a day and sit in front of the television. Begin with a few blocks. You'll feel much better as a result.

@mrsinik12

2 жыл бұрын

Don't forget to lift heavy weights as that increases your metabolism as well!

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

I love this. I have trouble losing weight since I turned forty. These are such helpful tips

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@ponokunishima1

5 ай бұрын

They are and I myself have such a hard time losing my belly fat which kind of looks like a beer belly. Which I did used to drink beer for about a year or two, but only socially, but that too goes along way.

thanks for sharing how to boost our metabolism after 40. it really will help us to be fit at 40s

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

This video is indeed overdue. A higher metabolism and a good diet are super important to stay healthy when people get older. Drinking cold water to increase metabolism is something I didn't know anything about. Thank you, Dr.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Wonderful. Thanks for putting up the video. #Likes

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Hi Dr. Anthony, What can I do for my shoulders, I have both Rotator cuffs that are torn due to years of working at an airline on the ramp moving suite cases and packages and I have never been to a doctor to get them fixed. I think there is things I can do to repair them without surgery. Please let me know what I can do.

@Fitfatherproject

7 ай бұрын

Hey David, thanks for writing in brother! An in-person diagnosis/plan prepared by a Physical Therapist will be your best bet. However, it's not just about healing the actual injury as it's also important to take care of the surrounding muscle groups because they often overcompensate to support the injury. With that, you can find some excellent stretches and mobility work from the following playlist: pulse.ly/4jw84uyvtr Best of luck brother! -The FFP Team

I found the best alternative sweetener for my coffee is Whole Earth Sweetener it is a mix of Stevia leaf and Monk Fruit! Wonderful!

@Fitfatherproject

2 жыл бұрын

Great alternatives 👍

The bonus tip of walking after meals is new to me, gonna start incorporating that into my daily routine

@Fitfatherproject

2 жыл бұрын

Awesome my friend 💪

@johnlloyddy7016

2 жыл бұрын

When I was a kid my grandad would tell us all to eat a banana then take a walk after a meal. We'd talk while taking a stroll around the neighborhood or if it's raining, walk around the house. I was pretty lean up til my late 40s when I finally stopped this habit and my weight began to go up. Guess I need to take up that habit again.

I am over 40 and I need to boost my metabolism. Thanks for this video.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

@nixonmadrazo4629

2 жыл бұрын

me too 49

Good stuff. Thx 65ver here.

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Great video! Once you reach a certain age, every little bit helps, believe me. I used to live on pancakes with syrup, chocolate, 3 meals a day plus snacks whenever I wanted. AND I WAS SKINNY! Now, I am curvy/thick, not skinny and I don't even EAT those foods anymore except as an extremely rare treat! But, if I eat a tiny bit extra of HEALTHY foods I immediately notice weight gain. It's hell and makes me fear menopause (since I'm not even there yet and they say it's even worse after menopause).

@Fitfatherproject

Жыл бұрын

Awesome my friend! 🙏

I like coffee, and n.e.a.t activity and walk.. and I did some plank... Thanks 4 tips.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Turning 50 in September and trying to lose 35-40 lbs, I'm at around 235 at the moment so I'm gonna use all these tips plus meal prepping.

@Fitfatherproject

2 жыл бұрын

Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

A coffee recipe I tried. Add powdered whole goat milk to my coffee with a turmeric blend (cinnamon, cardamom, cloves, nutmeg, maca, and turmeric). I also like to add a small spoon of good honey. You can add the MCT, but I like to get that from my healthy fats - avocados, nuts, coconut oil for cooking, or straight MCT oil for cooking. Anyway the base coffee recipe is above.

@mandandi

2 жыл бұрын

Nice this Wayne. I do the same mixture with green tea. Caffeine in coffee is too strong for my system, takes away my sleep no matter when I take the coffee. I usually add a teaspoon of blackseed oil to the tea mixture - good for Leydig cells in men's testes if you are not allergic to it. Also kills parasites in the body too. For pain relief I mix it with comfrey tea - helps reduce whole body inflammation and pain for improved stamina and explosive workouts.

@Fitfatherproject

2 жыл бұрын

Sounds delicious! Thanks for sharing 😊

I have a bad hip right now.I’m getting my surgery on it the end of this month. I have trouble sleeping almost every night.

I didn't know about walking after a meal. Thanks for the tip!

@sheelmirji5494

2 жыл бұрын

It should not be exhaustive, should be around 100 steps casual walk!

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

@Fitfatherproject

2 жыл бұрын

👍

Helpful tips, I will definitely follow this, thanks for sharing this video

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Hi. John here. I am 78 with a DIY home gym. I retired on a Philippines beach and we grow vegetables, bananas, pineapple etc. But I was told Caffeine is a major concern for prostate, kidney etc. So I drink green tea now which has less Caffeine. But I enjoyed my wake up coffee in the past. Is it safe or not for seniors who work out, swim, never use alcohol?

@Fitfatherproject

2 жыл бұрын

Hey John, thanks for writing in and great question! For the average healthy individual, coffee can absolutely be weaved into your daily routine. We recently recorded a podcast on this very topic if you'd like to give it a watch/listen! You can find the video version here: kzread.info/dash/bejne/dIRoy9qPksvFqNI.html -The FFP Team

I like the shound of MRT program

@Fitfatherproject

2 жыл бұрын

👍

“Information without action does Jack shit for your health.” Dr A dropping truth bombs

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

Also, diversify your protein sources by adding more plant sources of protein into your diet - seeds, nuts, greens, legumes, etc daily.

@Fitfatherproject

2 жыл бұрын

👍

Learned a lot from this video, thanks for sharing this amazing video.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Thank you!!!! Phew….

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

Great job doc...but my problem is i hear that too much protein increases creatine

@Fitfatherproject

Жыл бұрын

Hey Michael, thanks for writing in and great question! While a higher protein diet may increase your body's creatinine levels, it doesn't necessarily mean an impairment of your kidney functionality. You can still have higher creatinine levels independent of your protein intake. So having healthy kidney functionality is important to help process but if concerned, please consult with your doctor as they can help further. -The FFP Team

the video helped me too much, thanks for sharing the information

@Fitfatherproject

2 жыл бұрын

You're very welcome Stella 🙏

"Information without action, does jack shit for your health" not a truer word spoken 😁

"Get more sleep". I wish it were that easy.

@Howsoonisnow2009

10 ай бұрын

The struggle is real

Doctor, I turned 70 last year and I feel like I slow down a lot,gain weight and belly fat

@Fitfatherproject

2 жыл бұрын

Hi Joseph! Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

Hi all my age 69 yr just started back training should I take protein powder don't want to bulk up just want to loss body fat looking for advice

@rogerbee697

2 жыл бұрын

Protein powder will increase insulin. Insulin will tell your body to store fat. Just eat normal but less calories and if able, do some sort of resistance training and some walking, ride bike, exercise every day. Don’t over think it.

@Fitfatherproject

2 жыл бұрын

Hi Alex, yes a good protein shake is a great option, here is ours: store.fitfatherproject.com/collections/supplements/products/fit-father-superfuel-protein-powder?variant=31702823895063

What's your opinion on vitamin d milk?

@jwpcali

Жыл бұрын

Specifically in coffee?

@Fitfatherproject

Жыл бұрын

Hey jwpcali, thanks for writing in and great question! Let me link to you a couple resources that you may find useful: fit-father-project.helpscoutdocs.com/article/111-do-i-have-to-drink-my-coffee-black-on-ff30x-fm30x kzread.info/dash/bejne/q4ibqqSxmryvprw.html -The FFP Team

I basically do all of this! Except the cold shower one, I really struggle with this one!

@Fitfatherproject

2 жыл бұрын

🙌

@richardjohnson4065

2 жыл бұрын

You know cold shower temp is any thing 60 degrees and under 60 degrees is really not that cold when are bodies is 98 degrees after a good workout cold shower feel is Nothing

Here's a question. I workout every day but I'm also a truck driver I work nights and drive 10to 14 hrs a day. I can't seem to lose the last 20lbs. I'm 59 years old

@Fitfatherproject

2 жыл бұрын

Hi Rob! We have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: kzread.info/dash/bejne/ap1k2bOgctCxhso.html

10. Doesnt dropping your core temp affect your immunity? Hence why everyone tends to get colds during spring and fall because Temps are still low.. just curious

@Fitfatherproject

2 жыл бұрын

Hey Shayn, thanks for writing in and great question! You are right that when our core temp drops, we are more susceptible to illness. So the point of #10 isn't to constantly put your body in this state, rather use it as a tool occasionally to help utilize some of those brown fat stores and increase those small micro-contractions. -The FFP Team

Cold Water also slows down digestion. I dont do cold water period and I don't recommend to my clients. I will add cold water intake with 1 of my clients and see how it works out.

@Fitfatherproject

2 жыл бұрын

Awesome my friend! 👍

I usually eat 2 eggs some day’s with my oatmeal and blueberries in it. I love my salmon. I drink cold water all right after I drink coffee.

@Fitfatherproject

2 жыл бұрын

Awesome my friend! 💯

Can you share for pure Vegans / vegetarians?

@Fitfatherproject

2 жыл бұрын

Hi Shell, we have a few videos on a vegan diet, here you go a few: kzread.info/dash/bejne/gHyql6hrca-_iLg.html kzread.info/dash/bejne/ZZ-L0ZaNl7POXc4.html kzread.info/dash/bejne/ZZ-L0ZaNl7POXc4.html

Thanks for sharing this fantastic video, I learned a lot about Boost Metabolism After 40

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Can you summarize

So how much more protein is "More protein"? Any specific percentage of portioning?

@jonmoris9354

2 жыл бұрын

1gram per pound I found is best

@Fitfatherproject

2 жыл бұрын

👍

@Fitfatherproject

2 жыл бұрын

Hey Apa, thanks for writing in and great question! The exact protein amount will vary, depending on your goal but a good rule of thumb is anywhere from .73g-1g/lb of body-weight. If looking to lose weight and be healthy, .73g is sufficient enough; if looking to build muscle, 1g/ is more adequate. But check out the following video breaking it down further==>kzread.info/dash/bejne/ppWf2c2tqM2Wh5c.html -The FFP Team

I drink cold water all day and bullet proof coffee in the morning. Works great.

@Fitfatherproject

2 жыл бұрын

Awesome my friend 💪

I drink diet tea. My wife eats and makes fried ch. i told her can’t eat it. I drink my coffee with almond or sugar free almond coconut milk. With stiva

@Fitfatherproject

2 жыл бұрын

👍

Does housework for 30-60min after dinner count as activity? Laundry, dishes, cleaning, etc…

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

Man, people dont believe me about protein!I need to show them this video. But I can attest.... cold water and protein... yeah, your metabolism will not be an issue.

@Fitfatherproject

2 жыл бұрын

🙏

Interesting video, must be seen by many people, health is very important

@HelenTCrowe-ob2po

2 жыл бұрын

That's right, there can be nothing more important than health. Thanks.

@Fitfatherproject

2 жыл бұрын

Absolutely 🙌

@Fitfatherproject

2 жыл бұрын

Thank you very much 🙏

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Are MCTs in any foods? Avocados or nuts? How about olive oil?

@Fitfatherproject

2 жыл бұрын

Hey Peter, thanks for writing in and great question! Unfortunately, you won't find a lot of foods that naturally contain higher levels of MCTs. Your best bet is coconut oil but outside of that, using an MCT oil supplement where you can get it directly with a tiny serving works very well. Viva Naturals makes an organic product that we recommend. -The FFP Team

With my water I make sure I put ice it all day. I do lift some 30 pounds almost everyday.

@Fitfatherproject

2 жыл бұрын

Awesome 👍

Do you have to be over 40 to do this training?

@Fitfatherproject

2 жыл бұрын

Absolutely NO my friend, the sooner the better 🙌

What if the green tea makes me not sleep to well?

@Fitfatherproject

Жыл бұрын

Hey John, thanks for writing in and great question! We love green tea and the amazing benefits it brings but not at the expense of poor sleep! You can try having it earlier in the day, using it instead of any coffee you are drinking, and/or try a decaffeinated version for similar benefits. Best of luck and thanks for watching! -The FFP Team

I walk an hr every night. I'm 55 and have abs and plenty of energy.

@Fitfatherproject

2 жыл бұрын

Awesome my friend🙏

Thinking about exercise is also increases metabolism for age over 50 lol

@Fitfatherproject

2 жыл бұрын

😅

How come you always talk about green tea but never mention white tea? I read that it's even better. Would love to hear your opinion.

@Fitfatherproject

2 жыл бұрын

Thanks for writing in and great question! Both white/green teas are absolutely healthy beverages as white teas are actually a variation of green. However, the powerful polyphenols found in the leaves may actually be more readily absorbed through the fermentation process, which white tea does not go through. However, white tea has its own merits so both can be enjoyed throughout a healthy daily/weekly lifestyle. -The FFP Team

Why play? put a caffeinated green tea bag in your black caffeinated coffee.....