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@mft1420

Жыл бұрын

Thank you!

@FitMotherProject

Жыл бұрын

You are very welcome, thank you for watching! 🙏 -The FMP Team

@joywangechi7789

Күн бұрын

Did you say free

Mr. Anthony please consider reading the book Woman’s weight loss secrets: the unspoken truth, it completly changed my life and over there I found a lot of stuff that you are saying

Tried intermittent fasting but found I’m really a breakfast person! I found that missing breakfast made me binge/ overeat later in the day so I’m reinstating breakfast and skipping dinner. These tips will really help me structure my meals - thank you!

@73cidalia

Жыл бұрын

If you’re skipping dinner, that’s still intermittent fasting.

@nietsha

Жыл бұрын

I intermittently fast and still eat breakfast . My eating window is 9am to 5pm I drink only water and tea after 5pm

@squirrelchicklet

Жыл бұрын

@@nietsha that sounds like it would suit me much better - thanks

@nataliedescioli3331

Жыл бұрын

I eat from 9am-7pm and have lost 14 pounds. I love breakfast. There is also evidence that earlier eating windows are better for you than starting at say 12pm.

@FitMotherProject

Жыл бұрын

🙏

Of all the foodtubers out there, this one is so practical, so healthy, so doable, so flexible and uncomplicated. Love it!

@FitMotherProject

7 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

This is probably this first video that makes sense. I've seen so many diet KZread videos.. never have I seen it broken down like this. Thank you so much. You did an AMAZING job with this video. I was getting tired of copying people all the time with the specific recipes this is a game changer to broaden my horizon for my diet. Much appreciated 👏 💐

This is probably one of the best videos I have seen! Helps you realize that this doesn't have to be complicated. Thank you!

@FitMotherProject

Жыл бұрын

You’re very welcome 🙏🏼

My go to breakfast: 2 eggs either scrambled or fried in a bit of olive oil. Then I sauté a bit of spinach and cut up 1/2 an avocado to add to plate. Keeps me full and I enjoy it!

@FitMotherProject

10 ай бұрын

🙌

@pamelachan7004

Ай бұрын

Why olive oil? He said butter?

@Tionaintown876

14 күн бұрын

@@pamelachan7004olive oil is so good for you!!! Look into it :)

I'm learning that first meal higher in protein helps me the rest of the day.

@FitMotherProject

Жыл бұрын

Absolutely. We couldn't agree more. Thanks for watching Sarrah! 🙏 -The FMP Team

I love it that you keep it simple!!!❤🎉❤🎉❤🎉

Additional benefits to meal planning are you have an approximate idea how many calories you're taking in, it speeds up logging food intake, grocery bill is relatively consistent, and less waste. Great benefits on all counts! Thanks for another great video!

@FitMotherProject

Жыл бұрын

We couldn't agree more. Thank you for watching Elizabeth! -The FMP Team

I love people who come right to the point. Great job Doctor! Love your exercise videos too.

@FitMotherProject

7 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

Great advice… thank you!🙏

What a wonderful video! So easy to follow!

Dr A you are amazing and so caring for all. I love your show and just wanted to mention your hardwork in preparing this video and showing those delicious easy to make recipes. Just wanted to thank you. Love them video!! Thanks!!

@FitMotherProject

Жыл бұрын

We appreciate the kind words. Thanks for watching! 🙏 -The FMP Team

You are so helpful and love these healthy meals❤ 74 years old and on the road to good health!

@FitMotherProject

Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️

This is so nice, honestly thank you so much. Im glad you brought up the positive reinforcement and healthy mindset

@FitMotherProject

9 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Thank You for sharing🥳 This Meal Prep is AWESOME👏🏾

@FitMotherProject

Жыл бұрын

You’re very welcome 🙏🏼

Every video I watch of yours, offers encouragement and solid information right when I’m having a weak moment and need to feel motivated again. Thanks for helping ❤

@FitMotherProject

Жыл бұрын

Well we appreciate you watching Brenda. Thank you for your kind words! 🙏 -The FMP Team

Thank you so much !!!

Not a mom but a few of these I already know. But the way he explains it makes it so practical & lays out the bases you need to do it. Very important to understand the principles & then apply it. I’d prefer to cook different recipes coz I get bored easily but I’ll have to control portions & type of foods I eat. Thank you for this amazing video!

@FitMotherProject

8 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

A great video, thank you! I also love that you include all eating plans, I am whole food, plant based, so appreciate those options too.

@FitMotherProject

10 ай бұрын

You are very welcome!! And thank you for such kind words 🙏🏼

Great video for beginners. Thanks 🙏 God bless you always

Thank you. This helped and I appreciate you helping us figure this out.

@FitMotherProject

6 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Thank you for making this so simple! Subscribed!

@FitMotherProject

8 ай бұрын

Awesome my friend! You're very welcome 🙏 😊

Very enlighting , will diffinitely incorporarte them in my diet😊

Very useful and amazing tips ❤thank you

Thank you for another great and informative video Dr. A!

@FitMotherProject

Жыл бұрын

You are most welcome. Thanks for watching! -The FMP Team

Thank you for this! ❤️

@FitMotherProject

Жыл бұрын

You are very welcome, thank you for watching! 🙏 -The FMP Team

I love these ideas thank you! Been a swimmer most of my life and I was able to eat anyway I wanted cause I was burning it off everyday but as I got older and stopped swimming I gained a ton of weight because of the bad habits I had developed in my youth. Now in part because of health issues and my age I’m taking aggressive steps to change this. Searched for healthy recipes and found you. Thank you so much!

Love everything mentioned in this video... All great points and easy to do. starting off with the salt water right now. Thanks for sharing

@FitMotherProject

Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

Thank you 🥹 also really well presented x

@FitMotherProject

9 ай бұрын

You’re very welcome 🙏🏼

Excellent advice😊

Ty..love these types of videos

@FitMotherProject

Жыл бұрын

We appreciate you watching Lisa! 🙏 -The FMP Team

Thank you so very much my friend 🌹

Thank you for the great ideas!!! Best video!!!

@FitMotherProject

Жыл бұрын

You're welcome! I appreciate your solid feedback on this 🙏🏼💯

This is super helpful, thank you!

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

I love this video it helps me a lot thank u😍

One of the best videos I have seen so far on how to prep basic and simple meals. Planning on doing intermittent fasting soon, for the first time. Thank you, for making this video.

@FitMotherProject

7 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Thanks for the encouragement 👍😊

@FitMotherProject

Жыл бұрын

You are very welcome, thank you for watching! 🙏 -The FMP Team

Thanks

Really helpful! Thank you!

@FitMotherProject

7 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Hard boiled eggs with everything bagel seasoning is something I was introduced to a couple days ago and it’s become my new fave! Try it out! ❤

@FitMotherProject

11 ай бұрын

🙌

@grneyedaquariuslady9214

4 күн бұрын

I know right

Great meal ideas. Much appreciated!

@FitMotherProject

2 ай бұрын

You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, including a solid nutritional plan to support your needs, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team

Thank you for such a great video! I appreciate that you incorporate foods that are normal and accessible. And I like that you don’t advise to eliminate carbs, but focus on Whole Foods instead. Thank you! New subscriber. 🌺Mary in Florida

@FitMotherProject

Жыл бұрын

Awesome Mary! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/y7opq7rtur

Thanks for the tips.

@FitMotherProject

10 ай бұрын

You’re very welcome 🙏🏼

Great video..,

Great ideas 😊 thank you

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

Thank you SO MUCH‼️

@FitMotherProject

5 ай бұрын

You’re very welcome 🙏🏼

Amazing and educative video. I have finally got answers for my yoyo weight management. Everything now makes sense for the failure of my unsustainable method. Thank you

@FitMotherProject

Жыл бұрын

You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

Muchas gracias Doc❤

@FitMotherProject

Жыл бұрын

De nada. Thanks for watching! 🙏 -The FMP Team

As snack isn’t something you need!! So true xx

@FitMotherProject

Жыл бұрын

🙌

Thank you so much, now I’m sorted I can start my weight loss . Been struggling with what to eat .

@FitMotherProject

Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

Thanks for helping

@FitMotherProject

6 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Thx for this ❤❤❤❤

@FitMotherProject

Жыл бұрын

You are very welcome, thank you for watching! 🙏 -The FMP Team

Great!

Amazing simple meals❤❤❤

@FitMotherProject

Жыл бұрын

Thank you! I appreciate your compliment🙏

Super helpful video ever for bzy moms tysm 😊

@FitMotherProject

4 ай бұрын

You’re very welcome 🙏🏼

Great Advice ❤

@FitMotherProject

Жыл бұрын

We appreciate you watching! 🙏 -The FMP Team

Thank you❤

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

Love this video

@FitMotherProject

Жыл бұрын

Thank you very much 🙏

I love how he actually explained it and gave us easy options, and best of all yummy!

@FitMotherProject

11 ай бұрын

Thank you! I appreciate your compliment 🙏

This was fantastic and so encouraging. I like simple meals. I already have 2-3 breakfasts I eat but was thinking I should change it up. You encourage me to keep doing what I am doing. I bulk cook a lot of chicken for dinner on Monday. Had it on tacos for lunch on Tuesday. Had it on a salad Wednesday. Had it on a wrap today. Your videos never disappoint and always encourage me. Thank you so much! 🙏

@FitMotherProject

Жыл бұрын

That's the perfect way to go about your dietary intake. Great call Yvette. Thanks for watching! -The FMP Team

@angelavasquez7610

Жыл бұрын

Wow! You have simplified so much. I’ve tried everything including seeing a nutritionist but really unable to lose my weight. You don’t know how much this video helps. I’m going to implement your ideas and keep it simple.

@FitMotherProject

Жыл бұрын

Hey Angela, thank you for writing in and we wish you the best of luck! 🙌 -The FMP Team

Thank you

@FitMotherProject

Жыл бұрын

You’re very welcome 🙏🏼

this guy is so passionate it’s addicting to watch

@FitMotherProject

10 ай бұрын

Thank you very much 🙏

Awesome video man

@FitMotherProject

6 ай бұрын

Thank you very much 🙏

I have found adding a salad to my breakfast is a nice little trick to get more greens in.

@FitMotherProject

7 ай бұрын

🙌

Oh my goodness, I could hug you so tight right now Dr. It's like you've been living in my kitchen with the things you're sharing here. I do these, I really love eggs and is often told I'm eating too many eggs. Well, not from what you just confirmed just now 😊. I appreciate your videos and look forward to them. I just subscribed❤

@FitMotherProject

Жыл бұрын

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

@patc62

4 ай бұрын

@@FitMotherProject lp

Really good ideas

@FitMotherProject

Жыл бұрын

Thank you very much 🙏

Cool 😎 thanks

@FitMotherProject

Жыл бұрын

You are very welcome, thank you for watching! 🙏 -The FMP Team

I am a senior citizen came across your amazing wake call for me to change my very very very bad eating habits To lose weight gain back my energy get healthier get out of physical fatigue high blood pressure medicine aching knees cause of obesity

Thank you for sharing friend I took plenty of notes 😊 my go to snack is unsalted rice cakes peanut butter and raisins sprinkled on top🤤

@FitMotherProject

8 ай бұрын

🙌

Wonderful Meals ❤

@FitMotherProject

5 ай бұрын

Thank you very much 🙏

I actually found out that i lost weight after having breakfasts again so intermittent fasting wouldn’t work for me :/ i lose more weight when I eat a nice filling breakfast and lunch , a light snack and dinner 2 hours before bedtime :)

Thank you so much for this. My mind was totally blocked as far as what to prepare.

@FitMotherProject

Жыл бұрын

You’re very welcome 🙏🏼

Unsweetened kefir with almond butter, wild blue berries and maple syrup! Yum! On occasion hehe

@FitMotherProject

Жыл бұрын

😋

Thank you for the very informative video. For the turkey, did you use deli meat? Is that okay?

@FitMotherProject

Жыл бұрын

Hi Faiza, thanks for writing in and great question! You CAN use deli meat, as long as it's a cleaner variety. What we mean by that is ideally organic without added preservatives, colorings, hormones, etc. Thanks for watching! -The FMP Team

I absolutely love making this omelet for breakfast ingredients 2 scramble eggs with grated fresh Zucchini !! Bon Appetite Everyone 🫶✨️

I love eggs with mushrooms or oatmeal for breakfast 🥰

Good initiative

@FitMotherProject

11 ай бұрын

🙌

This was soooo helpful !❤❤❤ Thank you so much ! 🎉 It helps too that you look like a Disney prince from Cinderella or something 😂❤

Thank You for breakfast, I have heart and bloodpressure to take. Your meal plans make it so simlpe. You make it to see what is best eat. Thank You.

@FitMotherProject

Жыл бұрын

You’re very welcome 🙏🏼

I had amazing results with kzread.info/dash/bejne/a6qKpMWiYJSpZpc.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho

I have an odd way of eating. Most mornings I wake up fine. I’m not hungry until 11:00 to noon. Other mornings I wake up and my stomach is growling for food so I eat breakfast.

Can u make videos on how to sleep well and what nutrition is required to sleep better

@FitMotherProject

Жыл бұрын

Hi Vinita, thanks for writing in and we have you covered! Check out the following video with some helpful sleep tips==> pulse.ly/5irnvyxp3m Thanks for watching and best of luck! -The FMP Team

Great video, I couldn’t help to notice those bandaids

@FitMotherProject

8 ай бұрын

A paint-balling accident 😅

I love the smoothie what are the total carbs should be eating in a day what other type of smoothie can I make do you have a link for that. Love your ideas. Thanks Terri

@FitMotherProject

2 ай бұрын

Hey thanks for writing in! The total carbs will vary per individual but having around 30g or so per meal is a good general place to start. In terms of additional smoothie ideas, we provide a recipe book with the order of Super Fuel, all-in-one comprehensive protein powder. Check it out here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team

How about changing out the white rice for brown one? Which is healthier. I cook bigger quantities of brown rice and then I portion it in containers and freeze it making it available in a short time period.

@FitMotherProject

Жыл бұрын

Brown is great! 🙌

Volume foods are key!!!!

@FitMotherProject

9 ай бұрын

👍

Eating leftovers from dinner has been working for me. What's your opinion about fat burning supplements along with eating healthy foods and exercising? Do you have a video on supplements vitamins? Thanks 😊

@FitMotherProject

Жыл бұрын

🙏👊 Thanks for watching! -The FMP Team

Salmon, broccoli and other greens, overnight oats (with chia seeds, almond or oat milk), or hard boiled eggs, snacking on cucumbers or a piece of fruit that’s quick and easy (banana)

I love my protein shakes every morning . Greens berries fiber chia and hemp seeds yumm

@FitMotherProject

Жыл бұрын

💪

A high protein diet works wonders. I check and compare all the labels to ensure everything I buy is high in protein. That yogurt is the one I buy as well. I love the overnight oatmeal idea! I’m going to try that. Thank you !

@FitMotherProject

Жыл бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

u ramazing. thx for all the ideas.

@FitMotherProject

7 ай бұрын

You’re very welcome 🙏🏼

Thanks, can you give some examples of a vegan dinner plate?

@FitMotherProject

Жыл бұрын

Hi Tracy, a good Vegan perfect plate combo could be 1/2 plate of your favorite veggies, 1/4 plate of tofu/tempeh (prepared the way you enjoy), and 1/4 plate of long-grain white rice. You can find more ideas from our brother FFP YT channel here==> pulse.ly/ocgjghrenw Thanks for watching! -The FMP Team

Very simple explained so well. Understanding Everything.👋👋👋👋🙏🏾🥰🌹

@FitMotherProject

9 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

Loved your video! Thanks for the tips and help! I have a question for you, though - I do like to have a sandwich sometimes but everyone says no processed foods. Is deli meat from the deli better for you than regular lunchmeat? Thanks so much! :)

@FitMotherProject

4 ай бұрын

Hey @charmarie222, thanks for writing in! When choosing a deli meat, you will want to choose a variety that is organic, doesn't contain preservatives, nitrates, or any other junk that is hard to pronounce. You're basically looking for the meat, salt, seasonings, and maybe some naturally occurring preservatives like celery juice/powder. Best of luck! -The FMP Team

@charmarie222

4 ай бұрын

Thank you so much! @@FitMotherProject

What is a good protein powder for the shakes /

@FitMotherProject

Жыл бұрын

Ours has amazing ingredients, please check it out: pulse.ly/pa2sv2tci3

Great video. Any substitutes for avocado for healthy fats?

@FitMotherProject

7 ай бұрын

Hey Claudia, thanks for writing in and great question! You can find a variety of amazing swaps in the following video: pulse.ly/sabduont2e Thanks for watching and best of luck! -The FMP Team

Really great video. I have a problem with dessert every night. I crave something sweet usually chocolate. Any suggestions?

@FitMotherProject

9 ай бұрын

You can have a bit of 70% + dark chocolate to control the craving

@turenam2772

8 ай бұрын

I have a cup of hot water with a tablespoon of chocolate ovaltine after dinner, maybe that might help satisfy the craving? Or make yogurt bark (healthy and delicious and low in calories).