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@TylerCVeeee

5 ай бұрын

I’m gonna join please videos and can you give me your address please so I can draw on it

@SophiaOgebe-wq3op

3 ай бұрын

Please I need it

@kevincuzalina3857

2 ай бұрын

Excellent advice

@user-oo5ze2ii3j

Ай бұрын

Well I have renal failure 3 and I get the organic milk which are a little containers and it helps me I'll drink them like once a week if that I try to get organic onions most of my stuff is organic and I try to be careful I have chicken and turkey and fish I have ice cream with no sugar and Candy if I eat it with no sugar better than I was before in case anybody wants to see it thank you very much I hope you read it

1. Chips 2. Non organic bread 3. Baked goods eg.pastries,donuts 4. Pasta and creamy sauces 5. Fried fish and fried chicken (fried foods) 6. Processed meats eg.sausage,hot dogs,deli meats 7. French fries (rather use sweet potatoes and bake them at home) 8. Too much dairy, particularly ice cream. 9. Highly processed plant based foods 10. High sugar fruit drinks look healthy but are loaded with sugar. Rather eat whole fruit. Fresh juices you make at home are best Hope this helps someone 😊

@FitMotherProject

6 ай бұрын

🙌

@sarahashley4699

4 ай бұрын

Thanks! This does help! I can watch the video and comprehend the why & get alternative options knowing I can refer to this list as needed!

@phyllisiannetta8108

4 ай бұрын

Thank you.

@raneylee9617

4 ай бұрын

You the real MVP!

@jadeh2699

4 ай бұрын

Thank you!

I'm surprised that Soda isnt mentioned. It should be the very first thing you should dispose off if Weight loss is your Goal.

@phonymex3340

2 ай бұрын

Energy Drinks.

@christiansaravia7865

Ай бұрын

Yup and it’s so addictive. I just recently gave it up and it’s so hard. But I’m doing really good

@ER-fp2yk

Ай бұрын

He’s going over foods, not drinks.

@user-oo5ze2ii3j

26 күн бұрын

I am the lady that is 77.and I did mention drinks as long as they are sugar-free the light colored ones are better for you than the dark cola. They used to have Sierra mist sugar free which I used to buy all the time here in porterville all of a sudden it's out of business and there's no more of those so now it is starry.

@shipshapshiba

24 күн бұрын

Ahem! I was told by a nutritionist that liquid carbs are the worst thing you can consume

I love that you don’t just say “don’t eat this,” but give foods to eat instead!! Thumbs up

Thank you for your video. I'm 77, and for the first time in my life, I'm slightly overweight. My problem is not with food, but with sugar. I'm a sugar addict and it's killing me. Not good for my neuropathy (I'm not diabetic), not good for my general wellbeing. Finally, thoroughly sick and tired of feeling bloated, and fat, and drained of energy, I decided to stop the insanity. On Jan. 3, 2024, I began intermittent fasting, bought some trekking poles, and began walking. Already, I feel so much better. In the past, I jogged for seventeen years and quit, mainly because I consumed too much sugar that robbed me of my energy. They say you're never too old to learn! Thank you for helping me get on the right track. I'm looking forward to a younger, healthier me!

@quelmec

3 ай бұрын

Good luck to you in your journey towards good health!

@mushtaqrana6443

19 күн бұрын

I am y

I’ve just been diagnosed as being pre diabetic,I’m shocked at just how much hidden sugars are in so much food !

@FitMotherProject

8 ай бұрын

🙏

@kimgordon3695

5 ай бұрын

labels are disclosure. We need whole foods

@lisadefries6718

2 ай бұрын

Don’t panic there is lots of good advice online. Obviously be careful what channels you watch but use your common sense to determine the wheat from the chaff. I am overweight and was concerned as I am in my 50’s that I might also be prediabetic . Anyway fortunately I am not or at least not yet. So I lost 36 pounds last year via interval fasting for me that meant eating in a 9 hour window quite simple if you push your breakfast closer to lunchtime around 10.45 ish …..everyone is different but it works if you eat foods that healthy ie high organic plant based diet with whole proteins and I am guessing if you prediabetic be very cautious about carbs ie bread/pizza/rice/pasta etc. There are hacks you can use to minimise blood sugar spikes such as eating a green salad with vinaigrette before eating any carbs and moving around 10 minutes after a meal. Sounds a little odd but apparently science backs up fact these hacks and similar can help. But if you not a healthy BMI most important thing to do is loose excess pounds and exercise such as walking or dancing etc eat healthy and dont forget many people do to get 8 hours sleep that helps body heal and should aid weight loss. We all know how we give into tempting foods that we know arent good for us when we tired or moody…….well I know I do . Good luck and hope you find a path to a normal blood sugar level that works for you. Check out Tim Spector he has a channel that interesting and discusses lots of health/ food /blood sugar topics. 😊

@nancywright7611

2 ай бұрын

Just eat whole food. 1 piece of fruit after a meal. 2 meals a day. Meat, veggies or bread no pasta. Just whole foods. Water no alcohol. Buy Ceylon cinnamon several times a day to control yr sugar levels. You can reverse it. I did.

@nancywright7611

2 ай бұрын

Whole foods only. Nothing In a bag or box. Buy Ceylon Cinnamon and take several t I m e s a day. Apple Cider Vinegar (Braggs)1 tsp once a day in 8 Oz water. No alcohol.

Something I really enjoy for a dessert is blueberries with a table spoon of cacao powder. It satisfies the chocolate craving and tastes great!

You have changed my life !!! I've lost 50 lbs. following your simple commen sense program. I found you Jan. 2022. I had a heart attack at age 54, in 2015. I tried every kind of statin and couldn't take the side effects. My LDL cholesterol # went from169 to 113 in 2 1/2 months. I wish i had all the # to share in front of me I cant remember them for sure but it is amazing. My Dr. was shocked at the numbers and the weight loss in a short amount of time. I work out 2 days a week with weights and 1 day a HIIT workout "for seniors "😊 Thank you so much for what you do!!!

@FitMotherProject

8 ай бұрын

I appreciate your words @Judy Hutson - My team and I love supporting the men and women who want to make a positive difference in the lives. It's very rewarding.🙏

@patriciaclark7342

2 ай бұрын

YES CARBS BAD BUT EAT ONCE IN A WHILE!

I make my alfredo sauce with organic cashew yogurt, lemon, and organic olive oil over chickpea pasta. So good!!!!

@JohnRodriguez-zn4gf

5 сағат бұрын

But experts say chickpeas are high on carbohydrates

@mariefinch9568

5 сағат бұрын

@@JohnRodriguez-zn4gfThey are so I only eat on a hard work out day

@JohnRodriguez-zn4gf

4 сағат бұрын

@@mariefinch9568 Ooh, I see. So this is why body builders consume foods extremely high on carbohydrates? I still don't comprehend. Are body builders at risk for developing diabetes? Thank You for your kind time and sharing. By the way my name is Johnny, I lived in Chicago, Illinois all my time. Except while I was in the USA military. I can't imagine if there are other better places in the USA that is better? Right now Chicago is over populated too much traffic probably equal to LA or New York, etc etc. Why to move anywhere else? I am going to get into more baking my food and preparing my food at home and avoid restaurants. Nice chatting with you!

Good info! Thanks❤

Love all your great info!!

Great info thanks!

Great info. Thank you.

great!! thank you

SUPER HELPFUL!!!

Great info

I’ve just come across your channel and binge watching all your videos - I’m hooked - I’m 63 and want a healthier lifestyle and your advice and information is fantastic and so much appreciated - thank you for all your hard work and time that goes into making these videos. 🙏🏻💪

@FitMotherProject

7 ай бұрын

You're very welcome and thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.

@bethmccauley4113

6 ай бұрын

WOW WOW, awesome appreciate you so much! Great simple explanations, healthy alternative choices. May your garden grow! 🙌

love this Thank you!!

Thanks for this ❤

Thanks Doc!

Great video!!! Ty.

Super well done

Thank you❤

Thanks for naming the top 10 worst foods without copious verbage! I stayed tuned in and learned!

learnt thanks DR

Wow, thank you so much. Good advice.

Yes thank u for info very good

Me to I have been diagnosed pre-diabetic I am going to beat with God and Jesus christ and your help thanks 😊 🙏 alot

@FitMotherProject

12 күн бұрын

We are absolutely here to help! Check out this free jumpstart guide to help get things going: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

Thank you!

Thanks alot

great video! subscribed and like! looking forward to learning more

Thank you so much Doctor!!!

Thanks sir

Thanks so much

You have opened my eyes on these foods

Thank you so much 👏 👍

Thx!!!!

Thank you

Thank you! This information is a real eye-opener!

great video thank you for the encouragement will keep going

Very informative thank you for sharing

you are the best, thank you

LOOOOOVE THIS. Gonna watch it every day as a reminder.

Your vids are wonderful…thank you!

Excellent awesome....I will try it doc..thanks Villa

Thank You !

Absolutely a great video. Very helpful and useful information! Thank you for sharing.

That was an excellent presentation. It showed WHY foods/drinks that are considered healthy are not. It underlined the need to read labels. Thank you very much.

Thank you so much I learned a lot

Hi, thanks for your content! Love it! What’s your take on Factor Food prepared meals, juices etc.?

Great message. It’s difficult to explain this messed up food landscape and this video did just that.

Hi I really appreciate your program and intend to follow your advice thank you 😊

Love how you provided so much information and didn't waste my time. I watched the whole video and learned a lot.😊

love that you give the healthy alternative

Thank you very much! No more toxic foods for me❤

Great content! So helpful. The world needs to watch this. Thank you.

WOW. Good video my friend! God bless you, & I'll be sure to work more on some of those things! Alot of energy. 👍👍

I loved this! I have shared it with my family and friends!! Thank you for such great information!!!

Thanks 🙏

I’m so glad I came across this video! Thank you for sharing this information. I appreciate that there was no surprise video or link to follow with a subscription that was going to cost me money. You truly do care about people and I value and respect that of you. God bless you for helping others.❤

very true energetic and positive presentation thank you and keep up with the good work

So interesting and inspiring! I had to look some of the brands up as I'm watching from England. But hopefully I can find some equivalent products here (e.g. I like the sound of Siete chips and 'so delicious' ice-cream

Thank you for posting this! I listened to it on the way to dropping off my kids to school so that they get the benefit of this info too.

Hey, I like your energy and insights into healthy food eating. You have great personality and all your informantion is beneficial. Thanks I subscribed to hear you again

Tanks very good advice helping people to live a cood life tanks for sharing.

Thank you for this video. I'm trying to change the way I eat and this was very helpful.

Thank you for the info. What about almond milk?

Love this

Thabk you!! I need some healthy ideas to pack my daughters lunch!

thanks👍 for that info

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

Love love this video!! Very helpful!

@FitMotherProject

8 ай бұрын

Thank you! I appreciate your compliment 🙏

Thank you for this info!❤

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

Great information.

@FitMotherProject

8 ай бұрын

Thank you very much 🙏

I’ve been sharing this information with my family for years. I watch so many family members, die of cardiovascular disease and diabetes to name a few. I change the way I eat in Avoid Foods that I seen them eat over the years. I have a nickname they call me the food police. I don’t want to be but if it’s hard to see your loved ones eating foods that are only going to damage that help in the long run. Thanks for sharing happy healthy eating.🙏🏽🥗🥒🍃

@FitMotherProject

8 ай бұрын

You are very welcome!! And thank for sharing the videos and helping other with this info, that makes me really happy to hear 🙏🏼

Thanks for your healthy video, am trying to stay & eat healthy.

Great advice!

@FitMotherProject

7 ай бұрын

Thank you! I’m glad you found this valuable 🙏🏼

New sub, GREAT video!!!

Thank you for the great info and guidance!

@FitMotherProject

8 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Really great info on breads!

@FitMotherProject

8 ай бұрын

Thank you very much 🙏

Thank you very much for your explanation of what to eat and what not to eat. Just what I am looking for and very happy to find you on this video, that will help me with my athrities. I have written all what you have shown the good food and the bad one. Thank you again God Bless You.

😊 Great info see you on the next video.

@FitMotherProject

2 ай бұрын

Thanks so much! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team

Great information, thanks so much!

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

Amazing so informative

@FitMotherProject

8 ай бұрын

Thank you very much 🙏

Such a great video! Thank you for breaking it down in a simple way. Also the fact that you give alternatives really makes it clear.

@FitMotherProject

5 ай бұрын

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

I recently found your channel and Liked & Subscribed Ty❤

@FitMotherProject

4 ай бұрын

You're really welcome! I’m really glad you found our channel too 🙏🏼🔥

Hello so inspirational

Loved this information

@FitMotherProject

6 ай бұрын

Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.

Love this! Thanks for exposing the reasons behind it!

@FitMotherProject

6 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Love the information and your energy🙏❤

@FitMotherProject

8 ай бұрын

Thank you very much 🙏

Good video Thank You

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

Thank you so much.... I lean so much today

Very informative. Thanks for preparing and sharing it 👍

@FitMotherProject

4 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Dude... thanks! 👍

This information is so help. Thanks for sharing with us

@FitMotherProject

8 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Thanks for all the good information 👍

@FitMotherProject

8 ай бұрын

You’re very welcome 🙏🏼

Enjoyed this.

@FitMotherProject

2 ай бұрын

Thank you so much! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team

Dr. B. Great entertaining and yes quite informative video, I knew about most of the “bad “so called FOODS , but the alternative healthy ORGANIC FOODS I will definitely start looking for and using in my daily diet. YOUR A LIFE SAVER. THANK YOU SO SO MUCH Rich Romano

I just found your videos. I love your content and how you explain everything in detail. Will be watching more for sure. Thanks

@FitMotherProject

8 күн бұрын

You are very welcome! And if ever looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

I love all your videos. Keep more like these coming 👏🏾

@FitMotherProject

8 ай бұрын

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

YOU are a true lifesaver! Thank you so much!

@FitMotherProject

7 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼