Пікірлер

• 
  @kalavathia432523 минут бұрын

  Plz post video about cool down

• 
  @kalavathia432523 минут бұрын

  I am a beginner for doing strength training. My questionis that is it important to engage core for every exercise like squat,deadlift etc

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  @kalavathia432527 минут бұрын

  Plz post video about how to engage core.

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  @lyngecana49865 сағат бұрын

  Amen🙏🙏

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  @minoojagnani54757 сағат бұрын

  Which magnesium is recommended

• 
  @sghaua11 сағат бұрын

  I don’t have kids, but need to lose those 15lbs 😭 menopause wrecked me

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  @mariaa.kornmeyer832112 сағат бұрын

  This guy is an ignorant. First meal should be kind of heavy, but not overloading the stomach. Two meals a day are enough. Five to six hours between meals are recommended in order to have better meals, etc.

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  @melaniesmith65216 сағат бұрын

  Your videos are the best I have ever seen. God bless you and your family and just love your channel!!!!!!!!

• 
  @melaniesmith65217 сағат бұрын

  Yours videos are amazing. God bless you and your family!!!!!!

• 
  @melaniesmith65217 сағат бұрын

  I lOVE YOUR VIDEOS Keep going and doing it!!!!!!!!!!! God bless!!!!

• 
  @phoenixgirl1118 сағат бұрын

  It’ mainly upper body. Not much for the lower body .

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  @ildikonyilas487018 сағат бұрын

  A wonderfully structured professional presentation, with a nice, suggestive explanation in a great video. Congratulations! Thanks for sharing. ✌️🫶🌞

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  @tanyahorncastle319720 сағат бұрын

  Yes I created a short video on the cat and cow stretch exercises and got 48k views on tiktok media.❤

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  @conniegoman567321 сағат бұрын

  This works. I'm in my 70s and strength training is giving me a more enjoyable life.

• 
  @mariateresarueda4079Күн бұрын

  ❤❤❤

• 
  @rzvxnce4970Күн бұрын

  On my 87 hour fast! 😩

• 
  @cupcake2023..Күн бұрын

  😍😍

• 
  @shortfuseartstudioКүн бұрын

  AvOcado.

• 
  @szpiritaКүн бұрын

  I like the bold brows. The brow gel looks very potent, probably not easy to use.

• 
  @shortfuseartstudioКүн бұрын

  Is this dude's tongue blue?

• 
  @emmaapolinario426Күн бұрын

  excellent topic...

• 
  @mrsd685Күн бұрын

  Your fit program is incredible. Thank you for all that you do to help us. Much appreciated.

• 
  @ellec1009Күн бұрын

  Great, great workout! TY!

• 
  @debiwillis9045Күн бұрын

  Exercise is important, but losing weight is all in the kitchen, work outs are for body composition

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  @stephanieh5478Күн бұрын

  So maybe drink a glass of water before eating to trick your stomach that you’re full?

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  @sanjaserpa7430Күн бұрын

  What if you do not have a bench with incline, how do you do C1 exercise? Any substitute for it?

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  @debiwillis9045Күн бұрын

  I just do them from the floor or bed

• 
  @mariateresarueda4079Күн бұрын

  ❤❤❤

• 
  @mariateresarueda4079Күн бұрын

  Exellente video como siempre ❤❤❤

• 
  @mariateresarueda4079Күн бұрын

  ❤❤❤🏋️‍♂️

• 
  @FitMotherProjectКүн бұрын

  Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

• 
  @markusboeliusКүн бұрын

  Im homeless... don't have money anuff to be so handsome and helfi

• 
  @sophiebarbarella2 күн бұрын

  Excellent advice and really fun to watch. I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods - and many others, since variety is the key, including at least 30 different types of fruits and veggies. I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time. People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world. It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere. I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.

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  @lisasuzanne84742 күн бұрын

  I'm not a Mother. Can I play?

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  @user-py4nu2ql4p2 күн бұрын

  Thanks for all the Information.

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  @samuelbarratt93462 күн бұрын

  Mf really said dextrose 🤦‍♀️ next youll be saying glucose is bad

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  @samuelbarratt93462 күн бұрын

  Appeal to nature fallacy. How refreshing

• 
  @holahola-nr3pj2 күн бұрын

  Discover the secrets that helped my sister drop 20 pounds in 2 months! Watch the video on my channel for step-by-step tips.

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  @brendamclean84472 күн бұрын

  Such smart content ❤

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  @derbezacesanchez37792 күн бұрын

  I am lucky to live near a safe shady place (actually a cemetery) to walk around. There is a paved road, but I usually try to walk on soft grass or dirt. I have seen lots of wildlife, bobcats, wild pigs, possums, birds.

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  @holahola-nr3pj2 күн бұрын

  Discover the secrets to a healthier life on my channel, where my sister and I shed over 30 pounds each by following simple yet effective tips! Don't miss out on transforming your life too.

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  @carmenjaimes18432 күн бұрын

  Thanks for your tips and education on how to have a healthier lifestyle. God bless you and your staff 🙏

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  @fuliyabijender2 күн бұрын

  It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

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  @Lifeisajourneyintheworld2 күн бұрын

  Thanks for the information Dr🕊

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  @FitMotherProject2 күн бұрын

  Want to make healthy eating easier? Get your free meal plan here: bit.ly/3JFWLKz

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  @amaziing223 күн бұрын

  24 hours begin start now no food

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  @Lifeisajourneyintheworld3 күн бұрын

  Your information is so Amazingly Awesome 🫶🕊

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  @ildikonyilas48703 күн бұрын

  Great video. Thanks for sharing.✌️🫶🌞

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  @littlepuppy68223 күн бұрын

  sooo then i gotaa find a new job or something cause it does stress me out and unfortunately its in fast food too

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  @deepost26043 күн бұрын

  A favorite of mine is avocado soup, but it can also be adapted to a smoothie. 1 c almond milk, 1 avocado, squeeze of lemon, salt and pepper. Blend. It will be creamy and thick.

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  @cupcake2023..3 күн бұрын

  So if I eat in calorie deficit I can eat what I want been mindful of course and still loose weight?

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  @FitMotherProject2 күн бұрын

  Great question! In theory, this might work. However, not all calories are created equal. 100cal from candy/sugar can cause a wide range of negative health outcomes vs 100cal from veggies. You also want your body functioning at optimal levels to be more efficient and effective with your caloric burn too. Best of luck! -The FMP Team

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  @Las64513 сағат бұрын

  The answer is yes 😂. Calories in, calories out. It’s that simple.