Never knew all this info about Creatine before but now I'm a lot more knowledgeable on it, great video!

@leonidasheets4905

5 жыл бұрын

I agree with you it is a great video.

@2shoez

5 жыл бұрын

It's amazing what you don't know. thankfully guys like him can tell us.

@paulrichard4945

3 жыл бұрын

Lovely Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried - Chireetler Muscle Array Rule (do a google search)? It is a smashing one of a kind guide for learning how to get massive arms minus the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey after many years got astronomical success with it.

@slyvaticatom8051

3 жыл бұрын

Great video !!!!

Been talking creatine over 25 years and whey protein over 30 years both great products.Been working out over 40 years. I’m 62 now

@azzas422

3 жыл бұрын

Are you bald?

@benjaminbaker6410

3 жыл бұрын

Whey protein powder didnt exist in 1990 or before

@noelvelez8822

3 жыл бұрын

Benjamin Baker I’m old guess forgot . When came out .

@noelvelez8822

3 жыл бұрын

Yes lol

@JWB86

3 жыл бұрын

You spent over 40 years taking shit you didn't need, congratulations!

Thank you for talking fast. You traveled through a LOT of information in 14 minutes. On some KZread productions, I have to go to 1.25x or 1.5x speed.

@spartanajax1831

4 жыл бұрын

Same

@swayback7375

4 жыл бұрын

I did it at 1.5x but had to rewind a bit

@user-bi6mz3iw6y

4 жыл бұрын

True story 😂

@TheMiridian

3 жыл бұрын

Almost every information video I watch I up the play speed. Not this one though 👌🏼

@sepsawnvargis

3 жыл бұрын

He is not boring slow you tuber

Best video I’ve scene on creatine by far....all the questions answered. Great job Doc!!!

This is the best creatine info you could find on youtube ❤️🔥

Perfect! Thanks for the great presentation!

Absolutely amazing video. Thank you for your work and knowledge

Great video! Super informative. Exactly what I was looking for. Thanks!

fantastic explanation Dr! Always look forward to your vids, whether it's these 'lectures' or the workout vids!

@monaladyconsumer184

5 жыл бұрын

These videos are so helpful - I really appreciate them!

Very informative. The most valuable video i've seen about creatine. Thanks!

@sandymoonstone855

3 жыл бұрын

Rolando ; I do not see this guy eat creatine . . Mountaindog had a heart attack at 48 y.o.

Very well explained video from beginning to end. Thanks for sharing!

Thanks for the information. Much appreciated!

Dude, I love this video. It's just perfect straight to the point content. Thank you

14 minutes of well researched absolute value bombs!! Bravo dude! Fantastic video x

@1122redbird

Жыл бұрын

So what were the "bombs"?

Wow. Thank you so much. Literally everything someone needs to know. Thank you

great video!! keep up with the amazing content!! so knowledgable

Never would've thought about the effectiveness of creatine before I came across this. So glad you shared this as I started working out recently and I can't wait to include this in my routine now!

Exactly what I'm looking for about creatine. Thanks a lot for the information.

Very informative content. Thanks for sharing your knowledge and hope this answers questions people may have had about creatine.

Spectacular video. Super useful and straight to the point. Thank you!!!!!

Always wondered what creatine was, but figured it was some kind of body builder supplement so never paid it too much attention. You've provided a lot of information, thanks!

We need more videos like this most informative video on creatine that I have seen yet

Excellent overview man! Very informative.

Very complete!!! Excellent video.

The best video I've watched regarding creatine supplementation. Great job Doc👍

Very informative thanks doc. One of the best videos I've seen. Wish i could speak so well. 👍😁

A genuine thank you. Subscribed!

Wow! Extremely informative thanks!!

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

I never heard of creatine until now with this video. This really opened my mind about it. This video went into so much information about creatine. Thank you for always being so helpful and educational my mind about health.

Excellent thank you really good to know and that has given me more confidence in taking it more often 😀👍

Helpfull,very well put,informative!

Great vid, a bunch of info and no filler.. Earned a sub and a recommendation

Great video, thanks for charing the knowlage. Did the 20g/day loading fase, into 1+ mounth of use now, the gaines reall makes me pumped to go to the gym. big diffirence!

Excellent video, Great advice, Great knowledge.

Great video, great info. Thanks for sharing.

This deserves a million views

Informative video.. tnx alot fr. Philippines✌️

Thanks for providing info based on scientific research. Great job!

Great video, Thanks!

We always believe you and try what you recommend🤗🤗🤗

A lot of great info about creatine! A lot of great points, alot that i didnt know. I need to buy some of it :)

Valuable info thanks!

Great video! Thank you

I haven't known about creatine impact on the body before. Thanks for the detailed information.

I been taking creatine for about 7 years now and I’m chillin

Great information in this video!!

Great informative video,it answered a ton of questions I had.

Great channel with great info! You have a good voice and you look so good, too. Allow me to suggest that you think about voice modulation in your delivery. You speak in a stream, and I think your delivery could be even more effective with this basic attention to rhythm and modulation. Keep up your good work!! 👍🏼 And thanks!

@Fitfatherproject

5 жыл бұрын

Nice feedback. We'll consistently work on improving. TY for the insights.

great detailed and comprehensive video on Creatine , you're correct that there isn't a single video that covers all the questions related to Creatine , great share.

Thank you for the information!

Great video 👌... Straight to the point.. taking it post workout.. Thanks

Excellent video - I used to rotate "on-off" (about every 4-8 weeks). Did not know one could continue without issue. Real glad to hear positive support concerning the kidneys - Now have some information about elevated creatinine levels. Lastly, I took my creatine with my BCAA's drink during my workout - I'll add it to my whey shake after and see.

Thank you great info, I work un a refinery is it safe to drink before work or is it better after work especially in summer very hot do not want dehydrate

loved this! thanks man

Love your channel! Main reason why? You state all the facts, quick, and precise and move on! Keep it up!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Been planning on trying out creatine, thanks for the information!

@cmfcf7180

4 жыл бұрын

Winston Zheng Did you use it in the end

THANK YOU so much for this. So tired of all the half information blurbs on creatine...

@Fitfatherproject

5 жыл бұрын

Us too.

Excellent video. This is different from what is normally out there. Not an info-mercial. Very informative! Kudos to you. I'd like more information on the affects creatine has on older gym members. I just started working out again after many years. I loved it back in the day, so I"m getting back in after seeing the effects of age and inactivity and what it is doing to my body. I'm 66 and love the lifting because it's better for you. Is there a cut off point in age where any type of supplement really doesn't do any good?

best and most informative video on this topic here on yt. subscribed.

...Rod Stewart..” some guys have all the luck “...smart, good looking, great speaker...and now KZread star....

Only just started ‘using’ creatine so this video was so useful and informative, also great job on working through that many points in such a short time 👍

@Fitfatherproject

3 жыл бұрын

Thank you Eli 🙏

Already new all that but you explain it so well thank you great information carry on doc

Great.... All the Info I need on deciding to use Creatine... Many Thanks...

And I thought I knew this. You just won yourself a new subscriber. Good stuff.

Great content and very informative, you earned another subscriber here. I was one of the ones that was using creatine as a pre workout supplement. Another point to make about the loading phase (which I would also do) is that it's expensive. You'll use up a good half or more of your container loading, just to find out it's not necessary. Thanks FFP !

Great video. Very clear 👍🏻 And no time wasted, which is appreciated 🙏🏻

Well done Doc

I've always wondered exactly how creatine works. I had no idea it was a naturally occurring substance in the body! Really appreciate this information and going over the best forms of creatine, I'm at the point where I've lost a lot of weight and want to start building some muscle so will be starting to use creatine soon. This information is really gonna help.

@MentesCriminales369

3 жыл бұрын

Did you start using it? Did it work for you over this year?

I had no idea creatine has such a huge impact, thank you for posting this video! :)

@captainamericaamerica8090

3 жыл бұрын

IT'S OVERRATED PLUS IT'S HURT MY UNCLES KIDNEYS BAD

Thank You For Posting Such Great Information .

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Finally a great detail information thanks a lot !!!!!

Great video. Competed years ago back when some of these myths were thought to be true, I always felt like I had a constant pump while on it, got extremely stronger too, I did both the recommended loading dose which is expensive due to the amount you have to take, did the “I have to go off of it “ cycle, tried it without the loading dose and got the exact same positive gains. Thanks for the vid, buying some tonight.

@warbot2544

3 жыл бұрын

Constant pump thing , I too feel it

Great information. I have been taking the brand Six Star 100% creatine. I can tell some difference in my workouts and body.

@loislane3972

3 жыл бұрын

SiX StaR 100% Creatine... TY,Mr.Brown,I will check it out!! BC I am new to the Creatine genre.

@ericaston9699

3 жыл бұрын

That's what I use

Great video thanks !

Very interesting and useful video! I really like it !

Im thinking of taking creatine once i hit 195 . Thanks for the info!

I'm taking Anatomy and Physiology 1 right now and we are learning about creatine. I wanted to understand it more and I found your video, and I have to say you did a really good job on covering this topic. I"ve never taken creatine, but after this video I am tempted! Thank u!

Thanks Doc!

Thank you so much. It's very informative.

I’ve been taking 5g creatine daily for over a year. I highly recommend it. I was diagnosed with low T. I doubled my free testosterone and lost 40lbs. My doctor was impressed and told me to keep it up. No need for injections and a lifetime of dependency. Adding Creatine wasn’t my only change but I think it had a positive effect. Cutting out gluten and doing 8hour or less feeding window was huge.

@rohan-ghosh

4 жыл бұрын

Awesome!! Do you go off and on and cycle it? Do you feel thirsty and/or how much water do you try and take per day (if you do keep a track)?

@taylormills08

4 жыл бұрын

Current results I’m down 60lbs to 190 now. Set a new strict leg lift pull-up PR the other day at 13 reps. I do not cycle creatine necessarily but I do take a break when I go on vacation or a weekend trip. I just carry my vitamins. My blood levels were on the high end of the range so I consider a break every now and then is ok.

@taylormills08

4 жыл бұрын

I drink 60-80oz of water a day. 30oz Green tea in the AM and switch plain water at lunch. I highly recommend an RO filter. I got a 7 stage from ispring and love it. Great water. I have well water but you can’t be too safe with your water with all the environmental pollutants mixing with ground water.

@taylormills08

4 жыл бұрын

My Green tea is literally two packs in a 30oz stainless thermos of cold water. I also like the peppermint tea for flavor. After 15 minutes you have tea. No need for steeping. I’m all about efficiency

@petercervantes7220

3 жыл бұрын

@@taylormills08 what kind u take

I started using creatine monohydrate but didn't know much about it and so stopped. Now i will finish the container.

@chifu101

4 жыл бұрын

🤭

What a brilliant video, everything I needed to know 👏

@Fitfatherproject

3 жыл бұрын

Awesome my friend! TY 😊

Excellent explanation mate

Herring contains high levels of creatine . Protein,creatine AND omega 3 all in one sitting.

@tserevenad

4 жыл бұрын

can you find any packed in water and salt free?

@coiledsteel8344

4 жыл бұрын

Craig - Mercury concerns?

@tserevenad

4 жыл бұрын

@@coiledsteel8344 herring is on low mercury list so good to go.

@tserevenad

4 жыл бұрын

I discovered kippers (Herring) in water at walmart. Polar brand...love them.

@Aggressive_Splooge

4 жыл бұрын

That's why a lot of scandanavians are huge... Eat lots of fish.

Great video, i have been planning on trying out creatine, thanks for the useful information!

Great video very informative!!

@Fitfatherproject

3 жыл бұрын

You're very welcome 🙏🏼

Impressed by your knowledge

I remember the day Creatine first came out and we had to drive to small mom and pop health stores to try to find it. It would always be out of stock and hard to get.

@earlcoles5215

2 жыл бұрын

What is your opinion on German Creapure, and the rest are made in China ? Do you believe it matters ?

Thank you for the info..! I’m 41, father of three, hard working commuter! I recently started looking into creating and had no idea how it works. This post cover a lot of ground to my questions. The heaviest I’ve been was 165lbs. With just whey protein, nitric oxide, and a fatty diet (I ate what ever i got my hands on). It took a lot of work trying to put on that weight but, after a death in the family, I haven’t trained in over 10 years, and I dropped 12 lbs. now, I’m planning on getting back into training, and I thought I’d give creative a try. Thank you for the 411!

Great video, thank you!

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Obviously energy drinks aren't a great thing to consume regularly but I noticed the ones like Bang that have creatine definitely made me feel more alert & cognitively effective, like I was more creative & forward thinking so I could focus better on my workouts. It's nice to have some real information on what's good & bad, I've almost gave up on energy drinks & gone more naturally thru coffee & protien shakes. I'll be doing more research on creatine & see how I should fit it into my diet 👍

Thanks for all the info. I've been thinking about adding this supplement to my workout routine, and this video answered a lot of my questions. Super informative - thanks!

Great information

Excellent. Very helpful. Thank you.

@Fitfatherproject

10 ай бұрын

You’re very welcome 🙏🏼

Great video but I had a question. If you put the 5 grams of creatine in a 3 litre bottle and sip it through the day does it work the same or would this have a negative effect.

@Fitfatherproject

4 жыл бұрын

Hey DHTV, thanks for writing in and great question. You COULD consume it this way but the two times your body is primed for uptake is after a fast and after a workout. Therefore, if you take it post-workout, your body will have the best ability to absorb the most amount into your body. Since we excrete it daily through urine, ensuring you get the most amount when you do consume it is more ideal. -The FFP Team

@willbennett6616

3 жыл бұрын

Fit Father Project - Fitness For Busy Fathers I

@JES8SHRNDZzz

3 жыл бұрын

@@Fitfatherproject flying fk, I didn’t get it😩

@Pastor_Sempa

3 жыл бұрын

If you leave it in water too long it turns into cretanine

@zeuso.1947

2 жыл бұрын

@@Pastor_Sempa Exactly It's simple, just drink 5 grams a day, maybe added to a protein shake.

Hey, man. Thanks for the info. This is gold. Def gonna jump on. Also, they myths were what made me stay away. Again, thanks!

@josemiranda2876

4 жыл бұрын

How would Creatine work on the younger folks 70 yrs old

Thanks doc!! Appreciate a MDs perspective!! You understand research!

@Fitfatherproject

3 жыл бұрын

You're very welcome Paul 🙏🏼

Very informative video thank you

It helped heel my brain stroke due to atrail fib.

@StraightGuyStraightTalk

4 жыл бұрын

Dirty Horse I was thinking about giving some to my mom. She had a stroke.

@dirtyhorse5090

4 жыл бұрын

@Andrew H that question can be add to any answer or question.

@dirtyhorse5090

4 жыл бұрын

@Andrew H how do you know that helps. Fasting and keto may work for diabetes.

@dirtyhorse5090

4 жыл бұрын

@Andrew H you sir called me out on a comment I made to the supporter of this channel. You stated"how do you know" unless you partook in that study you mentioned,you don't know, you've only read. Such as the man on the moon. How do you know for sure,you don't know you only go by what they tell you. So...many how do you knows. Etc. So my conversation is worthwhile to me because I conducted the experiment myself. It is written and documented. But of course comes the question. How do you know

@caseydriscoll738

4 жыл бұрын

@Dirty Horse do you think taking creatine will prevent something like that from happening due to afib?