Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

@justaregulargymrata

7 ай бұрын

One thing I would point out is that in raw eggs the protein absorption rate is only 50% while cooked it’s 90% so if your really trying to get into say bodybuilding or powerlifting a raw egg would be pretty useless, other then that they are good.

@ronlane516

2 ай бұрын

Momomomomò inn​@@justaregulargymrata

@ronlane516

2 ай бұрын

​@justaregularmmmmmommomomomommmommmmgymrata

@ronlane516

2 ай бұрын

​@@justaregulargymratammimiimmimimimoomimo . ... mimoommi

1 Chia Seeds 2 High quality eggs 3 Avocados 4 Green tipped Banananas 5 S Fish 6 Grassfed Beef 7 Organic Blueberries 8 Nuts and Seeds 9 Beans and Lentils 10 Organic Salad Greens

I eat 10 to 15 eggs a week and never get tired of it. I've told some people that and they try to tell how bad they are for me, how they will cause high cholesterol, my triglycerides are perfect and my cholesterol is a little high but good. I've been doing the Keto diet for almost two years, it's the only diet I've ever lost weight on and kept it off, it also cured arthritis in my hands.

@japersjolly8763

8 ай бұрын

Oh the 'bad cholesterol' myth. Another big food/pharma marketing scam.

@joshneal7857

8 ай бұрын

Eggs are the best especially for your test

@Fitfatherproject

8 ай бұрын

10-15 eggs per week is totally fine. What you are being told elsewhere is a very old thought process that unfortunately some people stick to. Stick with it @themoodyphotographer59. I never get tired of them either! 💪

@Fitfatherproject

8 ай бұрын

I totally agree @joshneal7857 - They're great for T

@sanjam11

7 ай бұрын

Hi, is there a Keto plan you were following? A struggler here:( want to loose 15 pounds and am at lost! And also have you been working out?

Good Advise. But organic food is much more expensive and therefore often not available for a family on a mid-size budget and definitely not for individuals or family on a lower income budget.

@Fitfatherproject

7 ай бұрын

Hi Alvin, we are in the process of doing a video on grocery shopping and healthy meals on low budget 🙏

Thank you so much, brother. Great stuff!!!

So much great information! Thank you.

Great info, already do some of this and love it. But most of these foods are expensive to buy a lot of, though

Just found your videos today doctor and it's amazing stuff! Thank you!

great video💯

Hate to say it, but these days it’s quite common for chickens to be fed things to effectively dye the egg yolks to make you think that they are better. But eggs are great!

Solid video ! Keep it simple

Sympathetic, suggestive and extremely meaningful presentation. Thanks for sharing.✌️🫶🌞

I'm a strict vegetarian (no chicken/fish etc...) and I eat two eggs every day for breakfast. I'm mid 40s and I seem to be aging better than many other people my age. I also eat avocado several times per week. Now I will incorporate chia seeds. I'll try making chia seed pudding - yum!

I live in Cambodia and most of these foods (organic, etc...are not easy or affordable to buy) If I could find all of these foods here it would cost me a fortune. I ate like this in California and it cost me a fortune going to Whole Foods and Sprouts. Eating healthy is unaffordable for most people.

@Fitfatherproject

6 ай бұрын

Hi my friend, please watch this video on eating healthy on a budget: kzread.info/dash/bejne/X5how9WRmqXYaNo.html

What a terrific video presentation! Thanks, Dr. A, for all the great info and the even greater ENERGY!

Cook lentils in water, after the strainer and at room temperature, throw them in a glass jar with two minced garlic cloves, parsley, chili flakes, sea salt, pepper grains and fill it with olive oil. In a couple days their flavor would be amazing and you could snack them like a champ with your favorite healthy choice of a toast as a canapé, over salads or directly with a spoon.

10 out of 10 for me! Part of my regular diet. No wonder I don’t feel 58.😊

@Fitfatherproject

7 ай бұрын

😌

Absolutely love this video! As usual Dr A teaches us BUT what is so cool about this one is how much fun and made me smile & laugh while watching, great job Dr A and FF team👍😁

@Fitfatherproject

8 ай бұрын

@jimdickrell1293 - Thank you for the feedback. I'm happy you can see how much I had making this one. I'm looking forward to meeting you next week at the retreat!

Enjoy your videos so much...Thanks for being so fun,approachable ,down to earth,informative and just a great guy. Also enjoy the extra suggestions you give for the foods you eat...Thanks Dr. A

@Fitfatherproject

5 ай бұрын

You're welcome! I appreciate your solid feedback on this 🙏🏼💯

Super info; many thanks

@Fitfatherproject

7 ай бұрын

You’re very welcome 🙏🏼

Thank you for your great insight!!!🎉

@Fitfatherproject

7 ай бұрын

You're welcome - I hope it's useful for you 👊

Dr. A! I love your new videos and how your personality shines through. You always have a smile on your face. And as always, excellent advice and encouragement.

@Fitfatherproject

8 ай бұрын

Thank you Eric!! I’m having more fun with these videos lately. I appreciate you noticing and encouraging me 🙏🏼💯

Thanks so much for this helpful video

@Fitfatherproject

8 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Pistachios are my favorite 😍 I put crushed walnuts in my oatmeal.

@Fitfatherproject

6 ай бұрын

🙌

I re-remembered the really good stuff to eat! For the last couple of years I've gotten a little lazy with my diet. Thank you so much for another great, informative video. I like your hair long like you have it now❣

@Fitfatherproject

6 ай бұрын

You’re very welcome! I’m glad you found this valuable, and thanks for your compliment 🙏🏼

thank you so much for sharing this healthy foods

@Fitfatherproject

6 ай бұрын

You’re very welcome 🙏🏼

@Fitfatherproject just discovered you and your videos!!!! I will be binge watching lol

@Fitfatherproject

6 ай бұрын

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥

When you say don't eat brown bananas, how are we to make delicious banana bread?

Where have you been..?I have been diagnosed with PCOS. And you speak with so much enthusiasm. Give me hope again 🙏

@Fitfatherproject

5 ай бұрын

Thank you! I appreciate your compliment 🙏

Love your energy and genuine concern and passion. You have a new subscriber. I am a single parent in a foreign country and I am very limited. I turn 50 in 2 wks and I can’t keep up with my 10 yr old the way I would like to. Cheers to improving our lives and ultimately this planet🌍🙏🌻🥑💪🍎🌞

@Fitfatherproject

7 ай бұрын

You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

I have been on a weight loss journey for 18 months. I have lost over 100 lbs. I am trying to be healthy. I learned a lot watching your videos. I have been worried more about calories in the bread verses the quality of the bread. I plan to purchase your recommended bread tomorrow. Thank you for the information.

I need that chia recipe!!!

I love baked sweet potato with lentils and top with hummus and salsa. I got the recipe years ago from a vegan KZreadr. It's really good 👍

@Fitfatherproject

8 ай бұрын

🙌Sounds great 👍

Very informative

@Fitfatherproject

7 ай бұрын

Thank you! I appreciate your compliment 🙏

👍👍👍Another great video 👍👍👍💚love. Start eating healthy,Thank you best wishes to all 💐

Fantastic insight. I will subscribe to yr channel. Is coconut milk fine for a Diabeet?

@Fitfatherproject

4 ай бұрын

Hey @lottewied1937, thanks for writing in! Coconut milk should be fine for a diabetic as it's lower carb and you are mainly getting a source of healthier fat with your drink. Just verify the ingredients that there isn't additional sugars/flavorings to enhance taste! -The FFP Team

I make homemade hummus with Eden aduki beans and garbanzo with some miso as well. for a probiotic boost

@Fitfatherproject

7 ай бұрын

🙌

Trader Joes sells frozen Organic Wild Blueberries and they're shockingly cheap. I blend 1.5 cups of blueberries with water and it blends into an amazing juice. So good.

@Fitfatherproject

5 ай бұрын

Awesome 👍

Ok, good plan

@Fitfatherproject

7 ай бұрын

💪

I Agree However 1 & 9 Not So Much

Re: sweet salad leaves. Buy a load of "cut and come again" salad seeds. Grow them outdoors in containers - a near limitless supply of good, ultra-fresh greens at next-to-no cost, and without the plastic packaging.

@Fitfatherproject

8 ай бұрын

👍

@Rickuttto

7 ай бұрын

@idiomatika Love this! Great great idea! And I hate all that plastic too. 💪🌻🤗🥑

@Fitfatherproject

7 ай бұрын

Awesome my friend! TY

Chia pudding is the best but we use maple syrup it is soooooo good

Just add lemon in it for oxilates this helps with stones😐

Love this video- thank you!! Only note for me was that I was eating eggs daily and unfortunately for the first time in my life, my cholesterol did go up a lot and when I stopped, about 2 months later, it went back down to its former fabulous levels. :) I was very sad because I truly love eggs a lot. But I'm wondering how much of a difference it makes if your cholesterol is higher? what the thinking is these days. But I guess I can just eat them every other day and that might also make the difference.

@Fitfatherproject

3 ай бұрын

I think you'll find a mixed bag of answers, depending on a variety of factors. Check this out for more info: fit-father-project.helpscoutdocs.com/article/41-do-eggs-raise-cholesterol -The FFP Team

Are snapper and grouper actually high in mercury? They are wild caught and plentiful where I live.

Eggs are great! A relatively inexpensive protein source, even if you get the good stuff!

@Fitfatherproject

8 ай бұрын

Totally agree 💯

Dr. A i do like nutsand I was eating almonds all the time and they made my gout flare up more than the were worth.

@Fitfatherproject

7 ай бұрын

These are general recommendations, if something don't agree with you it's better to stop 🙌

A lot of these items are also higher in calories such as nuts and avocados which seems counter productive to weight loss. Does the weight loss benefit of these items outweigh the added caloric intake by adding more of these items into one's diet?

@Fitfatherproject

8 ай бұрын

Yes, exactly @pdudchenko - Those items are higher in calories, but healthy fats are essential to include in your diet. As long as your overall calorie consumption is managed and you remain in a deficit each day, you will lose weight. Don't forget that your body naturally burns calories, then combine that with regular activity and formal exercise, and you will have quite a few calories to play with each day.

@Fitfatherproject

8 ай бұрын

You’re very welcome 🙏🏼

Interesting video, but how expensive is all this?

@Fitfatherproject

7 ай бұрын

We are doing soon a video of eating healthy on a budget 🙌

About oatmeal

I eat 7 eggs a day I'm 60 years old and diabetic at 200 lbs and 11 and 12 % body fat and workout Monday thue Friday and rest on Saturday and Sunday

@Fitfatherproject

8 ай бұрын

🙌

This is awesome... thanks heaps for the great info 🫶🩷😁

@Fitfatherproject

8 ай бұрын

You’re very welcome 🙏🏼

How do i get the free diet. There is no link below these vidios

@Fitfatherproject

4 ай бұрын

Hey @sweetpeaqueen1788, thanks for writing in! You can find our free 1-day meal plan + workout from this link==> www.fitmotherproject.com/start-here/ Best of luck and thanks for watching! -The FFP Team

Thanks for the advice! Side note, your tongue kind of looks blue in this video??

@TR-wm3sg

8 ай бұрын

Yes, this is why I came down to read the comments, lol! I'm watching this, and when Dr A says "healthy fats" at 0:49 I'm like, "Your tongue is blue!" Too many blueberries before the shoot, I guess ;) But, it matches his shirt. He thinks of everything...

@Fitfatherproject

8 ай бұрын

This day, I took a supplement called methylene blue which is a dark blue pigmented compound that can help mitochondrial function

I've heard that the plastic boxes of greens are full of chemicals. Better to get head of lettuce, etc.

Such "graet" attention to detail. I'll rush right out and get me some "avacados" and some beans for the "solluble" fiber.

Are peanuts good for you?

@Fitfatherproject

Ай бұрын

Thanks for writing in and great question! Relatively speaking, peanuts can be a solid snack, especially when compared to typical snacks being marketed out there. However, you can gain even more bang for your buck by emphasizing other nuts like those found in the video. Best of luck! -The FFP Team

I eat eggs at night becUse that high quality fat is great for testosterone levels during the night plus the tryptophan mekes me tired and sleep through the night like a baby. And i eat them raw because that fat is more bioavailable when its not denatured

@Fitfatherproject

8 ай бұрын

👍

I wanna ask that I m morning tea person and my gym timming is abt 11 in morning...should I drink tea or not??

@Fitfatherproject

6 ай бұрын

Hey Mahwish, thanks for writing in! If you enjoy tea, you are more than welcome to consume it in the morning. This is especially true if drinking it unsweetened so you can reap any caffeinated/energy benefits while still enjoying a fasted workout! Best of luck and thanks for watching! -The FFP Team

@mahwishshahzad6320

6 ай бұрын

Thank you for ur concern...I love the way you tought each n every step ...but what if I take granula or poridge with milk nd sometimes slice of multigrain bran bread or boiled egg before hitting the gym ??? And ofcourse with cup of milk tea

@Fitfatherproject

6 ай бұрын

You're welcome! Granola if homemade is great, but sometimes they're full of sugar everything else is fine. I appreciate your kind words. I hope the information we're putting out there is helping you.

Nuts are good for fat loss? Have you seen how many calories they have?

@ianchambers37

3 ай бұрын

If used in moderation they can be great. Healthy fats, protein etc.

Thanks Dr A , fantastic advice. It’s easy to eat well . There is no excuse.

@Fitfatherproject

8 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Canned mackarel also...rite?

@Fitfatherproject

6 ай бұрын

Hey Born, thanks for writing in and great question! Mackerel is actually quite high in mercury so we recommend sticking with canned salmon or sardines for a safer amount + high levels of omega 3 fatty acid for a boost in brain health. Thanks for watching! -The FFP Team

what about fish like fluke and sea bass

@Fitfatherproject

6 ай бұрын

Hey George, thanks for writing in! We are big fans of fish, especially those higher in omega 3 fatty acids and/or also being lower in mercury. Some of our favorites include wild caught salmon, sardines, and cod. Best of luck and thanks for watching! -The FFP Team

i love most of your content but some things you are completely OFF on, one misuse of sugar does not in itself cause diabetes and youhave stated this in previous videos, second, the color of the egg yoke is no indication at all of nutrition, the farmers can and DO inject the chickens with supplements that change the color of yoke

No mention of potatoes

What is turning your tongue blue?

I eat boiled eggs am i destroying the goodness??

@Fitfatherproject

5 ай бұрын

Hey Brian, thanks for writing in and great question! If at all possible, doing a soft boil is a little more beneficial to keep the helpful cholesterol in tact. You are not losing out on all benefits if hard-boiling, just that soft-boiling you can retain even more. Thanks for watching! -The FFP Team

Are these tips for the Fit Mother too? 😄

@Fitfatherproject

7 ай бұрын

Yes 🙌

❤

💪🏻👍

@Fitfatherproject

5 ай бұрын

🙏

Ok what about oatmeal, I eat it everyday, I love oatmeal

@Fitfatherproject

8 ай бұрын

Hey Jerry, thanks for writing in brother! Oats can be part of a healthy dietary intake as they are a fiber-packed, slow-burning complex carbohydrate that can keep you full for hours. You can get a well-rounded meal if you mix in some walnuts, berries, and/or protein powder to get a little bit of everything! -The FFP Team

💖❤️💖🙏❤️💖❤️

@Fitfatherproject

8 ай бұрын

Thank you @dinosemr8141

I can only imagine this guy's grocery bill

Shout out to all the lentils!

@Fitfatherproject

5 ай бұрын

🙌

Dr. A. It’s “avocado” not “avacado” - notice this on all your vids!

@MikeAnthony1969

7 ай бұрын

He's Italian, fuhgedabboudit!

Who’s thinking avocados are a vegetable?!

@Insurgentlemancunian

8 ай бұрын

Busy you.

@lamnuck

7 ай бұрын

who's thinking it's spelled avacado ?

ok...I'm off to the bank to mortgage the house so I can purchase a week's worth of your organic, grass fed, food recommendations. Regular groceries are not nearly pricey enough.

@Fitfatherproject

8 ай бұрын

You can skip the fancy stuff. Buy eggs in bulk. Focus on quality meats (also buy in bulk). You can get organic chicken for like $3/lb. I just recorded a video last week on how to eat healthy on a tight budget. That will publish soon and you’ll probably like that video a lot because its very doable financially. I got you! Relevant advise is coming soon 🙏🏼💯

@dirkjones3816

8 ай бұрын

@@Fitfatherproject Sounds like info I can use. Thank you for the personalized response.

@Fitfatherproject

8 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@geauxtiger1070

7 ай бұрын

@@FitfatherprojectDoc, C’mon man! Where can one get organic chicken for $3/lb?! Here in Louisiana, organic chicken goes for $7.99/lb or $8.99/lb. Please hook me up with your chicken farmer!

This is the first time I’ve heard tuna is no good.

@Fitfatherproject

Ай бұрын

It’s good from a macronutrient perspective (high protein, some healthy fats)… but it is high in methyl mercury which is neurotoxic and accumulates in the body. When eaten occasionally, it’s fine… but I would caution everyone against eating it very often. There are other low mercury fish that are better choices (sardines, mackerel, wild salmon)

@elliotthyde5623

Ай бұрын

@@Fitfatherproject cool thanks for the reply. Just had blood test results. High sugar. In danger of type 2 diabetes and abnormal cholesterol. I know abnormal mean not normal but it makes you sound like a freak. High cholesterol sounds better

why don't you say you're a chiropractor?

..... the more you too, so eat more beans at every meal

@Fitfatherproject

7 ай бұрын

Awesome my friend!

Blue tongue???

@Fitfatherproject

7 күн бұрын

I took a supplement this day called methylene blue that stained my tongue that color. I do not take it anymore, nor do I recommend it.

As soon as he said eggs I turned it off

@logiclight

5 ай бұрын

Well, he followed it with the reasons.

So much plastic and packaging.

First 😂

@Fitfatherproject

8 ай бұрын

🏆facts

@davidbrown4271

8 ай бұрын

@@Fitfatherproject thanks for the diet tips , I’m down to my last 10 pounds to lose .

@Fitfatherproject

8 ай бұрын

No problem. I'm glad you're finding the content useful.

Healthy Organic food rarely come cheap.

It's Good, but Healthy Food always cost more money to spend.

Eggs? Poison

Yeah when you said hot sauce/mustard on sardines I knew you were a real one ☝🏾 😅

@Fitfatherproject

6 ай бұрын

💪😅