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My brother… it’s been a while since I’ve commented; however the knowledge I’ve gained has been remembered and incorporated into my daily routine. I’m on no prescribed medication and I look and feel better in my 50s than I did in my 30s. I love what you and your team has accomplished and will continue to do!!!

@Fitfatherproject

Ай бұрын

Hey Bryon, thanks for writing in brother and we appreciate your support. And many kudos to you for making your health a priority for the long haul. Keep up the great work! -The FFP Team

Anthony if you're strength/resistance training in the gym multiple times per week it is beneficial to spike insulin in a post workout meal white rice, potatoes, sugar etc etc

@Fitfatherproject

Ай бұрын

Hey Paul, great question brother! If there was ever a time to purposefully spike your insulin, it would be after a resistance training session. Now if you are only concerned with bulk, using "white" carb sources can help but from a nutrition POV, you can still spike your insulin with more complex carb varieties (like in the video) that will also come with additional nutrients. Best of luck Paul! -The FFP Team

Hi Doc, just wanna tell you that, out of the countless "weightloss" videos I've watched, yours is the only one I find useful. I'm subscribed to only 6 channels on KZread. Yours is one! Thank you for the great work!

@Fitfatherproject

Ай бұрын

Thank you and we appreciate the support! If ever looking to put it all together, check out our FF30X program here: www.fitfatherproject.com/ff-aa-trial/ Best of luck to you! -The FFP Team

FFP has made such a major and positive impact on my life. Thanks as always Dr. A. I'll be making a couple minor tweaks to my meal plan.

Viewing from USA, very helpful info. New sub.

I’ll be 56 in June! I’m really trying to get lean! I have struggles eating carbs! I was once down to 160! Now I’m up to 190’ thank you for this ! I needed this! I eat berries everyday in my yogurt! Cereal!

On point

Can you post the high protein vegetarian chili recipe?

Excellent suggestions. how to make a perfect protein smoothie for vegetarian? I use vegetarian protein powder but its not working on my satiety center. Suggestions please 🙏

@Fitfatherproject

22 күн бұрын

Great question! Protein can be very satiating but powders may not be as much as "real food". However, sometimes powders make life a lot easier so we need to focus on the other ingredients. Check this out for some quick tips: kzread.info/dash/bejne/aKah08qdnaq9YLw.html Best of luck! -The FFP Team

I’ll have someday’s oatmeal! With fruit! Whole grain cereal

What’s your opinion on Semaglutides? If someone incorporates it with healthy eating and training

@Fitfatherproject

22 күн бұрын

Great question Jeremy! We are much bigger fans of working to improve your health more naturally. There are a variety of potential side effects that are a bit concerning so although cleared for use, we recommend working to create a healthier lifestyle through daily movement, deliberate exercise, and a cleaner dietary intake. You can find tons of videos from our YT channel to help in all departments. Best of luck to you! -The FFP Team

I’m sure you’ve explained this before, but when looking at the ratios of the perfect plate are they by weight?

@tdego

Ай бұрын

I just grabbed a regular sized dinner plate and did as he just said. It works.

@dirkjones3816

Ай бұрын

It is by volume. It is a widely quoted, easy to follow rule of thumb.

@Fitfatherproject

Ай бұрын

Great question! But they are by a percentage of the plate listed. So 50% veggies, 25% lean protein, 25% a complex carbs works great for most people. Best of luck! -The FFP Team

Make sure those berries are organic they have lots of arsenic

What is the amount of carbs a 160 pound guy should eat per day I’m caught up on this carb stuff

@Fitfatherproject

Ай бұрын

Hey David, thanks for writing in! The exact amount will depend on your current goals and activity but generally speaking, we recommend consuming around 30-40g per meal, given they are the right kind of complex/slower-burning carbs, like those mentioned in this video. We lay it all out in our FF30X program found here: www.fitfatherproject.com/ff-aa-trial/ Best of luck! -The FFP Team

I also make a fruit smoothies! Berries! Bananas!

That's good bread😊

Please eat quino conciously. Watch some clips how it's grown. Also not boiled potatoes? Highest satiety, low calorie density,

Hi, i want to have a sandwich but what is healthy to put on it? T/u

@Fitfatherproject

Ай бұрын

Great question! We are big fans of Ezekiel bread so starting there is a big help. From that point, opting for an organic lunch meat or shredded chicken/turkey is a solid protein option, in addition to loads of mixed greens, spread avocado, and some dijon or spicy mustard for a little kick. Delicious and filling! -The FFP Team

tl;dr its a low GI diet

💖❤️🙏💖❤️

Good video, he pronounces raspberries weird

@MichaelCConti

Ай бұрын

The original pronunciation that has evolved over time to the modern, commonly heard pronunciation, “raze.bet.i”. The historical theory is that the “p” became silent as people had trouble pronouncing the “pb” together. He’s here to bring back ancient grains/carbs and ancient pronunciations. 👍

I don't buy berries because they go bad fast 😢

@samuelclark1777

Ай бұрын

Buy frozen berries!

I thought you got divorced?

You're very handsome

5 of those Are disgusting to eat

Gets to the point, 3 minutes in.

Video is WAY TOO Long Winded

There is no healthy carbs