Our Weight Loss Program: bit.ly/ff30x-yt

Thank you! I've tried many different diets and always fell back to bad eating habits. Keto worked great, but was far too restrictive and it felt a bit obsessive. It's nice to hear a bare bones "eat better" plan that's simple and affordable for everyone. Great video!

Very informative. Straight to the point. Great advice!

Man just got of my 18hrs fast, this is actually up my alley! Finally a meal plan budget I can follow without getting out of pocket❤️🕺🏻🙏🏾

@Fitfatherproject

7 ай бұрын

Awesome my friend! I'm glad you found this so helpful :-)

Spot on & truly brilliant advice - wise words and truthfully said … thanks. :)

@Fitfatherproject

7 ай бұрын

You’re very welcome! I appreciate your solid feedback on this 🙏🏼💯

Hey drA great job on the video thanks 💪

@Fitfatherproject

7 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

This video was great. Thank you

@Fitfatherproject

5 ай бұрын

You’re very welcome 🙏🏼

Thanks so much for your guidance Anthony this is such a helpful and healthy diet, my kids and I eat sugar filled cereals and I can see by their lack of energy and anger issues that it’s definitely the diet that’s causing it. I’m going to apply your tips to my family ASAP, thank you so much

@Fitfatherproject

6 ай бұрын

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

😎Great Affordable Options! Love your approach with Solid Nutrition on a Budget.. Certainly Agree with buying in Bulk snd Cooking at Home it’s a Game Changer for your Health as well as your Wallet.. Awesome Video 🙏🏻Thank you!✨

@Fitfatherproject

7 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Great advice with regards the best types of foods to buy organic and the foods where it doesn’t really make much of a difference such as avocadoes. Really appreciate your tip about eating bananas when they are greener as opposed to ripe with brown dots - I had wondered about this for years and tended to like the very ripe bananas!!! Yes, bulk buying organic foods will really help reduce my food bill - thank you!

@Fitfatherproject

7 ай бұрын

Thank you for your positive response @seamussh9249 - It's great to see that the information in this video has helped you. 👍

You are awesome & super inspiring! I really didn’t know where to start on my fitness journey. I found your circuit video with kettle bells to speed your metabolism. It’s working great! I’ve Done it 5 days 4x plus some cardio. I’ve lost 8 lbs 🙌 is it safe to do the routine 5x a week 4 sets? Or will it strain anything? I also added 10 sit ups to each sets at the end 👌

Thank you young sir that will help me😊

@Fitfatherproject

7 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

Thanks for the video

@Fitfatherproject

7 ай бұрын

You are very welcome @ivangamez9773 - happy to hear you enjoyed it. 👍

Organic does not guarantee that it doesn’t have pesticides. It’s a label that they can stick on just about anything there is very little regulation for organic foods

Thank you so much

@Fitfatherproject

6 ай бұрын

It's my pleasure @XTheSpartanX7 - Glad you enjoyed the video.

Organic chicken is $6 a pound where I live

@pmhum

3 ай бұрын

Miller Amish chicken can be a good and cheaper alternative in my area.

@virginiemazy7054

Ай бұрын

This means that you can feed 4 people with it (a pound = 450 grams thus +/- 100gr pp) meaning 1,5 USD per person. So that’s not too expensive I think.

AWESOME

Organic produce at my local Walmart costs less than nonorganic. Not sure if it’s because my location, organic isn’t as much of a big deal as a big city or if that’s just normal cost these days.

It may be tmi but, I get constipation when drinking protein shakes. If I eat an apple with it will that help?

@Fitfatherproject

7 ай бұрын

Apple could help for sure for the fiber. Also consider trying plant based protein powder

If you care about how the chickens are treated, then the quality of the eggs is important, if it’s all about nutrients and flavor then the cheap eggs are pretty much just the same as the expensive ones only negligible difference

Mike Dolce would approve of this video.

@Fitfatherproject

7 ай бұрын

Ok, thanks @bradmead9245. 😀

WOW In New Zealand all of those foods are super expensive now, American food prices are super low !

@Fitfatherproject

7 ай бұрын

😌

@ronnymcdonald2543

7 ай бұрын

@@Fitfatherproject Dude that's nothing to smile about, people are really suffering from sever inflation and trust me yr turn is coming.

@Fitfatherproject

7 ай бұрын

I know @Ronny, I am certainly no smiling 🙏

What are some good oils?

@Fitfatherproject

4 ай бұрын

Avocado oil, coconut oil, extra virgin olive oil 👍

Request:what I eat in a day

@Fitfatherproject

7 ай бұрын

Thank you @jalcal2460 - I'll add that to my future videos list. I appreciate the feedback/idea.

Does egg good if you have highblood?

@Fitfatherproject

6 ай бұрын

Hey Jeepster, thanks for writing in! Consuming eggs does not have an affect on high blood pressure. If anything, they MAY be able to help reduce your BP, due to their potassium and calcium content. To learn more about eggs, check out this video: pulse.ly/a6z7lcggq7 Best of luck and thanks for watching!

What happens if you don’t eat lunch? Does that mess up your meal prep? I’m always busy with work and always on the field.

@Fitfatherproject

4 ай бұрын

Hey Mesa, thanks for writing in and great question! You certainly don't have to eat lunch if you are not hungry. The key is that you still have to be feeling well, energy is up, sleeping deeply, and probably most importantly, not grazing or snacking throughout the day. If you are meeting these criteria, you can certainly skip until your next meal. Just be sure to keep yourself hydrated! -The FFP Team

The numbers that are discussed here are totally unrealistic, especially around the costs for protein.

I like your advice. But if you're poor and can't afford anything.what to do.

Everything you said, I'm doing with the exception of buying in bulk. I don't buy food in bulk, because I'm single.

@Fitfatherproject

7 ай бұрын

@taco-lover - I understand. Happy you're able to follow the rest of the advice. Do you find it makes your grocery shop cheaper?

@taco-lover

7 ай бұрын

Yes, indeed!@@Fitfatherproject

@Fitfatherproject

7 ай бұрын

🙌

Bananas are like 20cents each

@Fitfatherproject

7 ай бұрын

👍

💖❤️🙏💖❤️

@Fitfatherproject

7 ай бұрын

💕

Frozen veggies. Cheap!!!!

Biggest problem is all the toxins and oxylates in the nuts, grains and greens, the fatty liver and glucose spikes that fructose causes, its really easy people, just by meat and eggs(its cheaper when that's all you have to buy) , fix your gut microbiome with this way of eating and you only have to eat once or twice daily and not be hungry anymore. Carnivore. I just did a 36 hour fast and was not hungry at all through it, will go for longer on my next one.

@Fitfatherproject

7 ай бұрын

@joemcgaffey2528 - Thank you for your input. I understand what you're saying here, but carnivore is an extreme way of eating for most people. I know it can go much deeper, but this type of video is to help people understand there are healthier options for the way they currently eat, without changing their diet too much.

@charlievetta1385

5 ай бұрын

That sounds horrible. Have u heard of fiber, or science? 🤢 I think you should talk to a doctor or a nutritionist.

@Ancestralappetite

5 ай бұрын

@charlievetta1385 I have doctors and nutritionists with blood tests to back up the evidence that what im doing is the best way to live. Look up Nutrition with Judy on KZread. Look up Dr. Shawn baker, Dr Ken Berry, Dr Anthony Chaffee, Dr Kiltz, there are so many more, you're going to learn that 'science' may have lied to you along with so many other industries.

@Ancestralappetite

5 ай бұрын

Fiber is not an essential nutrient and cannot be properly utilized by the human body,

@horncow4160

16 күн бұрын

Carnivore can help people with gut problems, but it’s an extreme, unsustainable diet. It blows my mind that anyone thinks this is a healthy way of eating.

I don’t know why you’d even chime in on affordability when you are so clearly out of touch. $5 for SIX organic tortillas? Seriously? So with five kids, for everyone to eat breakfast, I’d need $5.83 of tortillas per day, or $40/week on tortillas? Alone. With nothing inside. My monthly tortilla bill would be $160. When I could get twenty regular tortillas for a buck 25 at Dollar Tree and bring my tortilla budget to $12 a month. Freaking insane, dude.