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Really appreciate all of your info Dr. A!!

I employed some of these in today's workout: chin-ups instead of pull-ups; added an extra plate for additional decline on the flat bench; kept the tricep rope at more of an inverted V by using less weight. Thank you!

You can also use bands. To do Bent over rows.

Most of these my trainer has programmed in my workouts. Will have him to add dips into the mix later.

@meekrodriguez6438

4 ай бұрын

I like fucking upset 😭😭😭😭😭😭😭😭

Any advice for working shoulder/back when building back up from an Anterior Rotator cuff issue on my shoulder?

@Fitfatherproject

4 ай бұрын

Hey Chris, thanks for writing in and great question! Everyone is different of course, but you will mostly want to avoid overhead work. Depending where your injury is located, lateral work may be OK but it's best to develop a plan with your PT to ensure your issue is not exacerbated further. Best of luck brother! -The FFP Team

Do you have all dumbbell workout routines for lower and upper body?

@Fitfatherproject

4 ай бұрын

Hey Antwan, thanks for writing in and great question! We do have a playlist with a variety of DB-only videos found here: pulse.ly/tkhvrgsjfn However, if looking for a more comprehensive program, that includes nutrition, supplement, and a ton of other bonus content, please check out our full programs here: pulse.ly/8ndkjr6xai Best of luck brother! -The FFP Team

Nice! 🏋️‍♀️🙌🏻

@Fitfatherproject

4 ай бұрын

Thanks @jerryhibberd1268

@meekrodriguez6438

4 ай бұрын

I'm so fucking upset 😭😭😭😭😭😭😭

700k subs! Awesome!

@Fitfatherproject

4 ай бұрын

Woooo! We're getting there @craigtimmons6907! 1M is on the books this year. 😀

@meekrodriguez6438

4 ай бұрын

I'm so fucking upset 😭😭😭😭😭😭😭

my usual runs are 5-7 miles (all done within 45 mins to an hour). Can I do that twice a week while also build muscle or should it be a bit less?

Great videos sir! New sub here. Question though. Im 47 years old, walked into a gym first time Sunday. Started with 40lbs on my leg presses, and calves. Did uppers Monday at 30lbs, but was able to do 3 sets x 23. Would that be too light, or too many reps. I am 5'11 tall, 150lbs. I do consume about 3100 calories a day.

@Fitfatherproject

4 ай бұрын

Hey Wayne, thanks for writing in and great question brother! If you are getting to 20+ reps, the weight may be too light. Depending on your goal, shooting for 6-8 reps on bigger muscle groups (i.e. legs, glutes), 8-10 reps for medium muscle groups (i.e. chest, back), and 10-12 reps for smaller muscle groups (i.e. arms, shoulders) is a general range to shoot for. Best of luck and thanks for watching! -The FFP Team

I love this Dr. A! How do you recommend incorporating it into the first run of FF30X? Truth be told, I’d much rather do this workout than the Apex10. I have 14 pounds to lose. Thank you brother! 👊🏼🙏🏼

@Fitfatherproject

4 ай бұрын

@vincent33195 - If you're just going in to your first run of FF30X, I would recommend seeing the 30-days through before changing up the plan. The Apex10 really helps to condition your body for tougher workouts, so lay that foundation before skipping forward.

@vincent33195

4 ай бұрын

@@Fitfatherproject Thank you. This is a reboot for me- maybe I can sneak some of these into the Big 5 😉

@meekrodriguez6438

4 ай бұрын

I'm so fucking upset 😭😭😭😭😭😭😭😭

Do you have a lower body routine to add to this as an upper/lower split 4xweek?

@Fitfatherproject

4 ай бұрын

Hey Robert, thanks for writing in brother! We do have a lower-body video that compliments this upper-body video very well. You can find it here: pulse.ly/qirc4lwltf Best of luck and thanks for watching! -The FFP Team

@robertcruise1370

4 ай бұрын

Thanks so much!

@Fitfatherproject

4 ай бұрын

You’re very welcome 🙏🏼

❤️💖❤️🙏💖❤️💖

I'm not sure why I stopped doing chin ups and dips over the last few years or so. Maybe it was because of COVID protocols at the gym. I'll start adding these back in. Also---kudos for showing how to do the triceps press downs correctly. I see a lot of young people putting the bar up way too high where they're working their shoulder more than getting a full range of motion with the tri's.

The Fit Father seems tall…. Is he really a doctor?

@escaped1534

4 ай бұрын

Yes, he is. And was also a body building champion. There's a video with a pic of when he was champ!!

@Fitfatherproject

4 ай бұрын

Yes, I am 😊

I'm so fucking upset 😭😭😭😭😭😭😭😭😭

@mozby76

4 ай бұрын

Wait, why?

I like fucking upset 😭😭😭😭😭😭

I like when you saw my fucking message 😞😭😢😢😭😢😢

my usual runs are 5-7 miles (all done within 45 mins to an hour). Can I do that twice a week while also build muscle or should it be a bit less?

@Fitfatherproject

4 ай бұрын

Hey Sonic, thanks for writing in and great question! If looking to balance your cardio work with building muscle, we suggest doing it in a lower-intensity form. Low-intensity Steady State (LISS) training can complement muscle-building very well. Check out this video for more info: pulse.ly/yhluhgduuw Best of luck! -The FFP Team

@THESONICSPEEDDEMON

4 ай бұрын

@@Fitfatherproject Ok thanks! Is that amount of running considered low intensity since I'm running at a moderate (conversational) pace or is it still a high intensity because of the miles I'm running?