Never gets old bro, very good and effective workout

@iWannaBurnFat

8 ай бұрын

Yes indeed!💪🏽

My new favorite fitness influencer :)

@iWannaBurnFat

Күн бұрын

Thank you! I appreciate you :)

This workout is absolute gold. Good on you

@iWannaBurnFat

5 ай бұрын

I appreciate that!

Solid workout bro

I'm gonna use this workout as a template for my plan of starting to workout. I'm gonna switch some of the exercises, but I'm gonna get dem GAINZZZ 💪🏼💪🏼💪🏼

@iWannaBurnFat

4 ай бұрын

Sounds great, you got this!

@squidly1369

2 ай бұрын

​@wiccanwarrior9why ?

Bro what the hell I crafted my own upper body day the exact same!❤

@iWannaBurnFat

Жыл бұрын

Haha nice champ!!

@konstantinosoik5665

Жыл бұрын

Me2

@llose2749

11 ай бұрын

No you didnt

@dariomendez2192

9 ай бұрын

Same

i used to go to the gym and i just lifted weights with no knowledge for like 6 months, i got muscle but i want to get my dream body, im going to try to bulk so im trusting you that these exercises will help me get the body i want and help me see results

@squidly1369

2 ай бұрын

How did went bro ? I am just starting out pretty confused rn which exercises to do in my upper lower split as beginner

@torment4018

2 ай бұрын

Honestly man it went good, however I stopped bulking and went on a low cut , it’s confusing, but you need to take the time to really make a routine , if I’m being honest , to this day , I still struggle with my routine but my head has a better idea now, just keep experimenting, and do the basics, train to failure , progress overload, hit all the muscle groups like legs, biceps , triceps etc and ye man, just get started , if I’m being honest , I wasn’t the most consistent with my workouts but I still lost 20llbs, and got more muscle mass, this year I’m trying to stick to my workout routine and diet , just take the time to make your routine , ima tell you this now, it will overwhelm you and that’s normal, i was making my routine and it took me about 2 hours because I wanted to make sure I was hitting all the muscles and made it fit my lifestyle , it’s confusing but take the time and it will be a shoulder off your wieght , but just get started

I really like the exercise selection, those are all exercises I use as well haha, apart from scull crushers, I use cable overhead Extensions but that's really cool. However don't you think that moving lateral raises to the very end of the workout every time will have you undertrain your side delts a little bit, because at that point you have accumulated a lot of systemic fatigue? You look amazing btw champ 💪

Im doing this today

@iWannaBurnFat

11 ай бұрын

Nice! Crush it

best exercises for each muscle but you could prob get more done if you did a push pull legs

@hanialpacino7509

9 ай бұрын

He said best exercise for upper body 🤦‍♂️

I do all that, except I don’t work my shoulders. I just do one arm tricep extensions instead. Cheers.

Damn near exactly what mine is lmao love it tho and still making gains

Good work bro, now hit thr shoulders

Bro what is better for beginners push pull leg or upper lower? Some youtubers like Sean Nalewanyj said that the workout split doesn't matter as long as it conforms to your needs

@iWannaBurnFat

10 ай бұрын

Many splits can work, as long as you reach your weekly volume, intensity, and frequency goals. I personally like Upper/Lower. But I have made great gains with Push/Pull/Legs in the past as well.

@AS-qj5eh

9 ай бұрын

Upper lower is way better bro

@michaelmonster

4 ай бұрын

@@AS-qj5ehWhy? The only thing that might be a plus is that with upper/ lower you go to the gym 4-5 times instead of 6? Wouldn’t 6 times be much better. Wouldn’t it be much better to really crush your back and bicep twice a week than do it with one or two exercises 3 times a week? I’m running upper and lower right now so I should keep doing it?

@sanjeevmaharjan9795

3 ай бұрын

@@michaelmonster Splits totally depend on you bro, try the push pull legs split if you like it stick to it.

do you have a lower body workout ?

How many sets would you recommend to do each exercise? 5 sets for compund movements and 3 for isolation?

@calistrenght_5780

7 ай бұрын

Don't overcomplicate things. 3 sets in fine. As long as you get at least around 10sets/per bodypart/per week you're fine.

@omary702

6 ай бұрын

Even 2 sets or 1 sets can stimulate muscle growth if u go train till failure

@calistrenght_5780

6 ай бұрын

@@omary702 there is no evidence that training to failure is more beneficial, not saying its bad but its definitely not something I would always do due to how fatiguing it is. I agree with but only if at the end of the week each muscle group has been trained with at least 10 sets

@omary702

6 ай бұрын

@@calistrenght_5780 bro how do u wanna tell ur muscles to grow if u don't train till failure

@calistrenght_5780

6 ай бұрын

@@omary702 its not necessary, if you leave like 2 or 3 reps in reserve you'll still build muscle, as long as the set was intensive.

2nd upper day workout pls reply pls????

Good workout but you don’t mention of irs a superset or giant set, rest periods reps and sets.

All are quality exercises this is the most important. But isn't it tiring to train both back and chest at the same time?

@iWannaBurnFat

10 ай бұрын

You get used to it! :)

Isn’t this too much volume and too many compound lifts for one workout if you’re hitting failure?

What’s the value of doing 1 exercise of a muscle group (tricep, bicep and shoulders)? Will that lead to the muscle hypertrophy needed to build muscle? Also only two of chest/back. Science points to 10 sets of a single muscle group - which would be at least 3 exercises - for best results. What’s the value of trying to hit your entire upper body with low sets?

@james_putnam

Жыл бұрын

I’m not sure how this guy’s program looks but most people will have multiple “upper body” workouts throughout the week. So 1-2 exercises for a muscle group per session would be fine. Overall weekly volume is what matters most.

What does your other upper body session looks like?

@iWannaBurnFat

Жыл бұрын

It changes over time. For now: Incline Barbell Bench Press Seated Cable Rows (Narrow-Grip) Flat Dumbbell Bench Press Weighted Chin-Ups EZ-Bar Reverse-Grip Curls Rope Overhead Extensions Cable Side Raises 3 sets each, rep range between 6-12 most of the time :)

@joshee6385

10 ай бұрын

Other that isolations where you'd typically do at least 8 or 10

How many sets for advanced lifter?

@iWannaBurnFat

7 ай бұрын

3-4 sets per exercise💪🏼

Brah why not push pull leg??

Heavy day Mounir

@iWannaBurnFat

5 ай бұрын

Yes, it was for sure!

Nice physique. Any juice or all natural?

@iWannaBurnFat

Ай бұрын

All natural!

Bro we have similar workout selection But i never do Side raises..yet. Instead, i do overhead press for overall shoulder strength

Seems great, but may I ask why no shoulder press?

@hazeljoseph247

2 ай бұрын

Front delts are getting trained with chest pressing movements and he's doing lateral raises for side delts so it's a win-win

@tinocabral4201

2 ай бұрын

@@hazeljoseph247 is it worth for a beginner do even do overhead press?

@Mr-vengeance

2 ай бұрын

​@@tinocabral4201yes

Very good

@iWannaBurnFat

Жыл бұрын

Thank you!

No military press?

@iWannaBurnFat

3 ай бұрын

That gets trained in my 2nd Upper Day of the week!

@iwannaburnfat please suggest sets and reps

@donovanfenn5938

10 ай бұрын

4x12 light weight to be tone 3x10 medium weight for balance 3x8 heavy weight for strength. Always good to go to failure

What is upper chest stimulation. Did you just use that word to sound more intelligent or is that actually a thing?

No rear delt?

@iWannaBurnFat

Жыл бұрын

The rear delts get trained indirectly with Pull-Ups & Rows

@jeovanniperez3949

Жыл бұрын

@@iWannaBurnFatindirectly doesn’t mean directly focusing on rear delts I would still advice to add a couple rear delt exercises

@tonythefreerunner4628

6 ай бұрын

@@jeovanniperez3949 In an upper body training, we focus on compound mouvement, not isolation. However, you could superset the lateral raise with facepull. But if you want more direct work on the rear delt I think you should move on another split with a specific shoulder day.

@jeovanniperez3949

6 ай бұрын

@@tonythefreerunner4628 that’s pretty much how I do it 🤷🏻‍♂️ eventhough I notice a good pump on my rear delts cus of my pull workouts I still add on either face pulls or rear delt flies sometimes

@tonythefreerunner4628

6 ай бұрын

@@jeovanniperez3949 nice, great idea. Good rear delts really change a physic. You train in PPL ? I trained in PPL for a while, I liked it but for me, it was a little exhausting working only agonist muscles. I think I prefer the upper body workout cause it's possible to alternate push/pull movement.

Lower body session please..

@iWannaBurnFat

Жыл бұрын

Coming soon!

How many sets and reps for each.

@salimattal2864

5 ай бұрын

3 4

I would replace the inclined db press with Overhead Press and Put it before the Bench Press. But overall really good plan.

That’s to much bro hh😂

How many sets per exercise?

@iWannaBurnFat

Жыл бұрын

Check the description of the shorts for more details on reps and sets. I use 3 sets per exercise here💪🏽

Is this also good for beginners?

@iWannaBurnFat

5 ай бұрын

More suited towards intermediate/early advanced lifters

bro skipped leg day 💀

@justinhayes2194

10 ай бұрын

Your legs my must be crazy big right? 90% of you cats who make the "Leg Day" comments either don't workout, or you have small legs yourself

@bonzelafernando9760

9 ай бұрын

He mentioned about upper body my guy. Leg is lower body 🤷🏾‍♂️🤷🏾‍♂️

@ngovkimhour5437

6 ай бұрын

Bruh are you dumb!