What workout split do you use and why? Comment below! Hope you all enjoyed this one - don’t forget to give me a follow on Instagram (instagram.com/jeremyethier/ ) to stay updated with more content. Cheers!

@mariozerrini1408

5 жыл бұрын

Jeremy Ethier can i do for example workout 1 on monday which is chest shoulders and triceps and workout 2 on Wednesday back biceps and legs and repeat workout 1 on friday and so on ? Pls help me will this be good?

@slatermauro2092

5 жыл бұрын

I do the PPL split. I did the bro split for almost a year but it isn't as affective because my shoulders and triceps are sore after chest day, and as I've learned muscle growth comes after recovery. GREAT VIDEO!!

@mickvenekamp2176

5 жыл бұрын

Ive done 2x chest, 2x back, 1x leg split. It works very well for me i guess. Ive only trained for about 10 months now. So im still a newbie.

@timmynguyen3797

5 жыл бұрын

I combined your Upper/Lower split with Jeff Nippards Push Pull Legs 💪

@adammcfarland2031

5 жыл бұрын

Where do you record your videos?

How will The beginners learn to skip legs if they have a full body workout ?

@nickmorgenstern4754

5 жыл бұрын

They will learn it three times faster, I assume.

@wickywills

5 жыл бұрын

#EveryDayIsArmDay

@Exosfear13

5 жыл бұрын

easy, getting tired before reaching the leg part.

@christophecborntofight

5 жыл бұрын

@@Exosfear13 that's me right now

@simsstar1909

5 жыл бұрын

@@Exosfear13 have a break then continue

1 word: consistency. Doesnt matter what split you choose, just stay consistent, month after month, year after year. And keep progressing in your weights.

@threepipi

5 жыл бұрын

valter gjergji thats so true so many people change their trainingplans like after 3 weeks cause they dont understand that muscelgrowth takes time and consistency just like you said

@raynathanielcaparas5157

4 жыл бұрын

@@threepipi and proper nutrition of course

@19Tave93

4 жыл бұрын

i wish you could underline "progressing in your weights" :)

@guanyu4159

4 жыл бұрын

Wise words

@Stingerbillion

4 жыл бұрын

I agree, which is why 4 day split works best for me as i don't have time for 6 days split. As long as you keep progressing, and consistency, you will be fine.

This was mine before this video. Monday: Toes Tuesday: left shoulder Wednesday: Legs aka rest day Thursday: right eye Friday: Bottom two abs

@cheesist6998

9 ай бұрын

This was mine before this video Monday: left cerebral part of my brain Tuesday: small intestines Wednesday: large intestines Thursday: hairs Friday: right thigh muscle

@DownD.Stairs000

9 ай бұрын

@@cheesist6998 nice 👍

@teamcoalhapcharcoal

8 ай бұрын

Lol what the fuck guys 😂

@sheluvchewy

8 ай бұрын

this was mine monday: Corpus spongiosum, and forearms tuesday: Corpus spongiosum, and forearms wednesday: rest day/lotion day thursday friday and saturday: Corpus spongiosum, and forearms sunday: rest day

@user-nr4gu9hy3h

7 ай бұрын

Nani

I favor upper/lower split 4x wk. This enables me to train really hard yet gives 2 days for recovery. At level 44 the 2 days of recovery are crucial when you factor real life. Also, if you miss a day it’s easy to keep the routine going as you have 3 rest days built in every week. The main things though are: Make sure your diet is on point. Make sure you’re training has enough intensity and you progressive overload. Make sure you track your workouts and stay consistent. Stick to the basics like the compound lifts. Save isolation movements for extra volume only. Do these things and you WILL see gains. Peace out. Oh and watch Jeremy’s channel too. Duh!

@skyride5521

2 жыл бұрын

Total beginner here...would you suggest the 4day upper body lower body over the 3day total body which honestly sounds scary ! The 4 day thing sounds more practical and balanced out ..

@Wolf462

2 жыл бұрын

@@skyride5521 I greatly prefer upper/lower split 4x a wk over the full body workout 3x a week. The main thing about the full body workouts that I don’t like is there are too many exercises to hit and so it takes a way longer time to complete and is more fatiguing also.

@Wolf462

2 жыл бұрын

@EMPIRICAL I’m not an expert or a trainer bro but I’ve been lifting on and off for many years and know what works for most people that are natural. I can’t comment on what works for those on gear. I have no knowledge of those cycles. Just an fyi. Personally for me the volume varies a bit due to my age and the simple fact that I have a physical job so some days I just have to do less volume and dial it back to prevent injuries and keep recovery time reasonable. That said, I start my upper body days with dumbell bench press usually 4 sets. Reps are 10 to start first couple sets to warm up. I increase weight each set so reps drop to 6-8 range. Last set always to failure. If I feel good that day I do some 15 degree incline presses for 2-3 sets but at lighter weight. After that usually I super set a cable fly machine(safer for my shoulder like how I prefer dumbells over barbell) and cable row machine. Then lat pull downs and dumbell shrugs. Usually I’m doing 3-4 sets of 10 reps on those movements. I have tendinitis in my elbows right now so I’m not doing anything for biceps or tri’s. Can’t do overhead presses right now either as my job wrecks my shoulders so I have to take it easy on that for now. Lower body days are pretty straightforward and simple too. Start with squats at lighter weight to warm up and increase each set. I train for hypertrophy at my age and don’t worry about maxing out. I do 4 sets with an rpe about 8 which leave me pretty drained and wiped out. Then I do conventional deadlifts for 3-4 sets for reps. Again not trying to max out but increasing weight every set. Leg press machine, knee extensions and curls and usually the good girl/ bad girl machine. I forget the real name of it. I track my weight, reps and sets in a notebook so I can see progress or lack thereof. The numbers don’t lie but a lot of it depends how my body is feeling and how much im beat down from work so the reps and sets change but I try to stay consistent with the weight and do incremental increases when I feel solid in a particular movement. At my age I feel like it’s a balancing act with recovery time and work. I hope this helps bro. Have a good one.

@Wolf462

2 жыл бұрын

@EMPIRICAL Anytime buddy. I would treat this as a rough guide at best tho. Only you know your body and how you will respond to different stimulus. We are all built different and have multitudes of of other factors that influence how well we all build muscle. I suggest taking it easy at first to adapt to a new regimen and try not to dial up the difficulty in terms of weight or reps too fast. I would say proper nutrition, sleep & recovery are at least equal, if not more important, then our gym time provided we are putting in sufficient work. Good luck on your journey my friend.

@kristiyangrigorov5232

6 ай бұрын

Can I add Arms day on the 5th day with this split? My arms are weak point and I want to focus on them more.

Monday: Push Tuesday: Pull Wednesday: Legs (skip) Thursday: Rest Friday: Upper Saturday: Lower

@aquibsayyed9186

3 жыл бұрын

Legs (skip) lmao 😂

@dylanamiinn

3 жыл бұрын

How does this only have 25 likes? xD

@dontewilkins2770

3 жыл бұрын

Ive never laughed so hard at a comment lmaooo

@williamsmith3331

3 жыл бұрын

😂 skipping legs? Wow

@user-gq8ht4nw7i

3 жыл бұрын

I actually laughed out loud for Wednesday

My split MON: Rest TUE: Rest WEDS: Rest THURS: Rest FRI: Rest SAT: Cardio to the shop to get beer SUN: Rest

@gregoryashton

5 жыл бұрын

I can feel all the serious alpha males tutting at this comment 😂 Makes me laugh just to know they’re triggered by this.

@gregoryashton

5 жыл бұрын

Max Mo Is this true? Is this the reason you exist? 😳🙄

@Ploughedcoconut

5 жыл бұрын

@@gregoryashton haha no this is a JOKE! I work out regularly. 😂

@gregoryashton

5 жыл бұрын

@@Ploughedcoconut Haha, just as I thought ;)

@devinshook3289

5 жыл бұрын

I do 12 oz curls too

I just recently found Jeremy Ethier and I think his channel has everything that we need to know

@Faith_P_

3 жыл бұрын

Between Jeremy and Athean X I've practically become an expert in the gym

@coolmelliwashere2070

3 жыл бұрын

Indeed

@eyo31abe

3 жыл бұрын

Faith P fr tho haha

@GreenLifeOmaha_GLO

3 жыл бұрын

Once u start to move big weights ur gonna need more diversity.

@elnino7934

3 жыл бұрын

Probably the best scientific guy out there when it comes to working out. Also Jeff nippard is kinda dope as well

Since I started on self improvement, I've going on and off from training, because I didn't even know what workout routine suits me and I'm the type of person that has to know what he's doing, or else he'll just fall off sooner or later. This video cleared up everything for me. Nice work man!

The disadvantage of other splits is that the deeper you go into your workout, the harder it’ll get. For example, if you bench press and military press the same day, whichever comes first is gonna make the other one suffer.

@christiansuchil1037

3 жыл бұрын

Do you not understand what a work out is

@nicklaaflare1907

3 жыл бұрын

@@christiansuchil1037 it won’t be a quality workout ...

@bubblecheese3756

2 жыл бұрын

That's a good point, i have friend that is practicing for tackle football and he has to choose certain parts of his weight training to do first because whatever he does second he cant complete as well or with as great of a mindset.

@sunce0072

2 жыл бұрын

@@nicklaaflare1907 One workout bench first and other military press. I think that with any split you do exercises deeper into a workout are going to suffer . Do them in a different order for each workout.

@drblitz3092

2 жыл бұрын

just start each workout with your weakest muscles. switch up once it catches up. it'll level out eventually

I really like that he cites his sources. No one else does that. He also explains things thoroughly and offers alternatives and lets you choose which options would suit you.

@HuyLe-vo4pg

2 жыл бұрын

Jeff nippard

@taury5528

2 жыл бұрын

@@HuyLe-vo4pg Thats what i was gonna reply LOL

@DraugrMan

2 жыл бұрын

Check out shredded sports science too hes fantastic

@strange4change_6

2 жыл бұрын

I swear. Every video says "this is the way."

@Dragon-Slay3r

Жыл бұрын

Thanks commentor aka big nosey Parker

I love full body workouts! What I love about it is that I feel extraordinarily good after doing the workout, which also continues into the next day when I am having a rest day. After the rest day my body just "asks" of me to train again, and the cycle begins again. I never feel tired or worn out, and it has maximized my mood, energy and zest for life.

@lenux7787

Жыл бұрын

If you are not able to go the gym and you only have dumbells at your house. Which workout do you think would be the best. Also I'm kind of a beginner

@Theinsom

Жыл бұрын

@@lenux7787u still asking?

@PusssssyEateer

Жыл бұрын

​@@lenux7787 Warmup everything

@adityarana6347

Жыл бұрын

​@@Theinsom tell me

@kamikaze.253

Жыл бұрын

How many days do you rest in a week

Really appreciable bro, i had experience of U/L Splits and it really gives u higher strength + muscle growth as compared to bro split, again starting the U/L Splits after a long break, hope i get my gains to max again!!

I’m in my 50’s and do the full body workout 3 times per week mainly focusing on compound movements. Moderate weights, form, and full range of motion is key for me. My workouts are done in about 30 minutes. This is a lifestyle choice for me because I want to look tone, live a healthier life, and slow down the aging process.

@s.bhaskar1736

2 жыл бұрын

What is your training programme?

@the_invictus1103

2 жыл бұрын

@Jan F YES

@sharifvalizadeh1870

2 жыл бұрын

Good

@nirorit

2 жыл бұрын

how long are your rests? 30min is so quick it makes no sense to complete a full body workout.

@KH-mj9jh

2 жыл бұрын

30 minutes really what do get done in that? I would only get warm up Squat and half of Deadlift

In germany we train biceps on friday before hitting the club :D

@animeepicness2676

5 жыл бұрын

i do the same too except I'm in the US. Really makes you flex in those nice fitted shirts :)

@TheDirectorWong

5 жыл бұрын

Brilliant!

@yyyusuf2019

5 жыл бұрын

Also we dont train legs

@Odysseus777

5 жыл бұрын

SADxBAD Because you cant See them in the Club

@megaprimegamer1184

5 жыл бұрын

Don't we all?

M: Legs Tu: Legs W: Legs Th: Legs F: Legs Sa: Legs Su: Legs I should mention I always skip leg day

@darnitthelma4247

2 ай бұрын

😂like most men in my gym

@paigenicholespeaks6172

11 күн бұрын

😂😂😂

But everyday is chest day..

@mikoduterte6702

3 жыл бұрын

Wdym?

@alejandroWar23

3 жыл бұрын

Lmao same

@eterno2457

3 жыл бұрын

@@mikoduterte6702 joke

@darriusgent1098

3 жыл бұрын

Hahahah

@ziwuri

3 жыл бұрын

yessir

Full Body is the best for beginners, because even if you miss a workout you can always jump back into it. Instead with a bro split if you miss a workout you feel lost

@KaluArt

5 жыл бұрын

@@nenesh2196 if you do go to the gym in any form of fashion, once you have finished your workout you should feel like you are a step away from your grave cause all your muscles are crushed and you feel extremely exhausted. Therefore if you are able to go to the gym the every single day, as you said above, that means you are not doing it right. People that go to the gym everyday are people that do brosplit or pull/push/leg. Since they always have 2-3 days do recover the muscles they have crushed the last workout. Personally when I started going to the gym I was doing it only 2 days a week because my personal trainer really made me work until I couldn't even lift any muscle. Always start with legs exercise otherwise you won't be able to walk home

@KaluArt

5 жыл бұрын

@@nenesh2196 what is you goal? Lose fat or build muscle? If you wanna lose weight whether you feel exhausted or not it will probably help you lose fat anyways since exercising makes you arrive in a caloric defecit. But if you wanna build muscle unless you feel exhausted and a bit of pain after the workout that means your are not working your muscles enough and you won't get bigger

@youngwolf6896

5 жыл бұрын

S.I.C.K Art there is a big big problem with full body workouts - if you train each body part with 4-5 exercises it'll take 6-8hours to complete. I don't see how thats possible. Leg day alone if done right takes 60-90 minutes. I dont see how you could do a full body workout properly unless you dont mind being in the gym for hours and hours.

@KaluArt

5 жыл бұрын

@@youngwolf6896 Have you ever heard of "compound movements"? Exercises that work multiple muscles together? 7 exercise, 15 reps, 3 sets BARBELL ROW Rhompboid, Back Of Shoulder, Bicep CHEST PRESS Chest, Tricep, Front Of Shoulder SQUAT Quads, Glutes, Hamstring, Calf, Lower Back PULL UP Lats, Bicep, Upper Back DEADLIFT Hamstring, Quad, Inner Thigh, Lower Back, Romboid, Traps MILITARY PRESS Front & Lateral Head Of Shoulder, Tricep, Traps, Rotator Cuff POWER CLEAN Almost Every Muscle *THIS IS ALL YOU NEED MATE*

@youngwolf6896

5 жыл бұрын

S.I.C.K Art this aint it. Youre telling me this will make the same gains as a guy who does five exercises for chest five exercises for triceps one day then does the same amount and intensity for biceps, back etc. 7 exercises < 35+ exercises over several days

‘When it comes to’ fitness KZreadrs, you’re as good as it gets. Been subscribed for a couple months and I’m loving the videos

@JKALEDGENDZ

5 жыл бұрын

0hjaa 2.0 the old school bodybuilding split is often referred to as a bro split, they’re just arbitrary names for a split which involves hitting an isolated muscle group each day. His information is very well sourced and he makes great conclusions.

@samwilrule

5 жыл бұрын

Heard of athlean X? How about jeff nippard?

@JKALEDGENDZ

5 жыл бұрын

Sayan Chandran I watch both, Athlean X especially. All are great in my opinion

WE NEED A "The Best Science-Based FULL BODY WORKOUT To Maximize Growth" VIDEO !! I TRUST IN YOU IN EVERY SINGLE WORD.

@milanminic8545

3 жыл бұрын

But he did it

@zer0edgy952

2 жыл бұрын

Literally did that

🎯 Key Takeaways for quick navigation: 00:06 🏋️‍♂️ Training split affects gains; explore different splits. 01:28 🔄 Total body split offers recovery and frequent muscle stimulation. 03:19 🤸 Push/pull/legs split groups muscles functionally for athleticism. 04:41 🚫 Avoid bro-splits that overlap muscle functions; prioritize recovery. 07:24 💪 Exercise selection and sequence impact split effectiveness. 09:19 🧬 Genetics and individual response affect split success. 11:40 🔄 Change splits periodically to adapt and optimize gains. 12:07 🧪 Experience and individual response outweigh general studies. 13:02 💡 Various training programs available for different goals and levels. Made with HARPA AIbe

Friday: Legs (sometimes) cracked me up, hahaha!!

@swampThaang

5 жыл бұрын

a lot of distractions on friday ... now we know why so many bros skip leg day

@sparkshot

5 жыл бұрын

@@swampThaang - I do legs on 1st day of week. To (Hopefully) get T & GH flowing to start the week.

@jonathandiosa5739

5 жыл бұрын

143...likes

@sauloborges8747

5 жыл бұрын

I had to like the video as soon as I saw that lol

@omarmachuca6405

5 жыл бұрын

Minute?

4 years later and still one of the best vids i found online . Appreciate the knowledge 🚨🔥

Just don't forget your leg and lower back workout. It doesn't just include to look good but can help in many ways, carrying heavy stuffs etc.

I've been watching fitness videos on KZread since ages and this is by far the best advice for beginners who really want to put in the effort from scratch and enjoy lifelong gains. Thanks a ton! I'll be sharing this video to a lot of my folks.

I`m 62, been a fitness freak all my life and knocked around gyms for 47 years. I`ve no doubt that a full body workout 3 times a week is by far the best type for results. Everyone these days goes for mass building and to look good, the vanity workouts as I call it. They virtually all ignore c/v (by far the most important type of fitness and the one that is most applicable to everyday life with the greatest long term health benefits) and some idiots even claim that hitting the gym is better than running for cv! That's just rubbish. Full body workouts will make you stronger, look nearly as good (if that's your aim-in my book that should be the last reason for exercising) and means you don't spend your life in the gym. What everyone is missing is that in order to progress you need to A) exercise hard-not simply turn up B) shock your muscles by using different exercises and not sticking to the same programme every time you go to the gym and C) the realisation you are not really training your body but your mind. If you can adhere to the discipline of exercise you`ll go week in week out, year in year out and get results. Always include running its the basis of all fitness and what the human body is designed to do, and by that I don't mean a 20 minute plod on a treadmill that's for pussies. Get out in a forest or pound the tarmac its much harder and will benefit you far more. and yeah I know some will say that's bad for your joints and knees. Really I`ve never and I mean never met anyone with such problems and ask those who say that to actually give me the names of two people with such injuries. Aim to run 2-3 miles x3 a week and I mean run, not plod. Put as much effort into your running as you do the gym, it will pay off. Also throw a curve ball into your work outs. Such as for a month going Monday, Tuesday then rest two days then go Friday and Saturday. Other tips would be every December take a whole month off and go out and party. Ok you`ll put a bit of weight on, but if your mind frame is right you`ll enjoy working it off in January. As regards food, get your protein from meals not shakes, and don't be a slave to eating 100% healthy. take it from me if you don't have the odd binge, eat fatty lovely foods, get smashed, have sex as often as possible and the odd smoke you wont live longer---it`ll just seem it. as regards roids, well if you want your personality changed, risk dying at an early age and have to rely on drugs it means your a dick head nothing else. train to live, not live to train you are not an Olympic athlete but a normal guy looking after themselves. If you are consistant the results will come.

@robinbruce7838

5 жыл бұрын

Thanks for your insight

@rambhujun8156

5 жыл бұрын

@Javi 703 I did

@user-uz1nu1xy8e

5 жыл бұрын

In regards to running,the cardiovascular system of each person is different, and should have a program that is designed for them, don't say that they are pussies(when you say this someone who just wants to start will think that he has to run as fast as he can and thats not true). Except that, you are right.

@faintsherin4468

5 жыл бұрын

Javi 703 You should read it, it's an insight from an old fellar passing his wisdom to us younglings.

@MrRainjunky

5 жыл бұрын

@@robinbruce7838 Ye gods a polite youngster (im saying that slightly tongue in check btw). Thank you for your reply.

Love the full body workout, gives good progress and wiggle room between rest and workout days.

Athleanx is amazing but Jeremy the simplicity of your videos make it much easier to implement the information. Jeff's vid on splits left me so confused and i was also so confused when i heard ppl talking about push & pull but you explained it clearly and it turns out that's the split I've been using this whole time anyways 😁 Keep the amazing content coming.

My split is fairly simple: Monday: Right Bicep Tuesday: Left Bicep Wednesday: Right Bicep Thursday: Left Bicep Friday: Right Bicep Saturday: Left Bicep Sunday: Rest (do both biceps but less sets)

@Chris-di5vx

4 жыл бұрын

that's very unusual

@FourOneProductionz

4 жыл бұрын

It's good that you're working the biceps.

@bagamsnsnsnsns2062

4 жыл бұрын

FourOneBeats he could probably add Some more biceps into sunday if we’re being honest

@Chris-di5vx

4 жыл бұрын

@@bagamsnsnsnsns2062 this man is going to be a walking bicep

@JBMorris9

4 жыл бұрын

Lmao 😂 😂 😂

"Just know that workout volume and consistency are the more important factors." This one sentence is the perfect example of why I watch your vids and trust your advice. It's all based upon reliable sources, backed up by personal experience, and presented with wisdom and common sense. Thanks for doing what you do!

This was very informative! Glad I found this. I used to do the bro split all the time. It's the only thing that I have ever done. Over the past few years because of a lot of life changes, I haven't been working out near as much as I used to. Almost to the point where I feel like I have to start over. So seeing all of this information was very helpful. This will help me cater my split to where my body is right now. Thanks!

@user-he8qm5yg3l

Жыл бұрын

How are you rn?

This is the video I needed as currently was doign a bro-split. Going to try a push/pull workout and workout all my muscles at least twice a week

@kyyy8821

3 жыл бұрын

How's it going with P/P workout?

The summaries at the end are very useful. Thanks.

Push/Pull/Legs workout split. undefeated.

@ondrejspilko9768

5 жыл бұрын

I agree

@joshuasimpson1515

5 жыл бұрын

Preach

@Ramu-10

5 жыл бұрын

I'm planning on doing a 6 day ppl

@Nerdybdirty

5 жыл бұрын

Yeah if you don't have a life

@overlord6815

5 жыл бұрын

@@Nerdybdirty Elaborate.

I agree with this completely. Just stay consistent and you will see and feel results. Try to workout 5-6 times per week. Work whatever is not sore and what you have the energy for

This antention to detail and great stats, is just amazing. Glad i know now then before. Blessings bro. Shocked from first few min.

I’ve been doing a PPL split for the first time on my own. In the past I’ve done similar routines through home workout programs, but I wanted more equipment variety that’s available in a gym. I’m glad I finally ace the switch to lifting in a gym. The PPL split gives a lot of variety so it never gets boring!

I’m a beginner & without watching this video yet I can already tell you that this is the information I needed

This was very helpful - Thankyou! And thanks for including the primary lit :)

I freaking love this channel this guy explains everything in detail

Thank Jeremy! Also good advice. I really appreciate the time and energy you put into the videos and the graphics are great as well.

@duckhorse9611

3 жыл бұрын

Boomer

@lucky562_

3 жыл бұрын

@@duckhorse9611 12 year old.

@taury5528

2 жыл бұрын

@@lucky562_ Millennial.

did researchers make rats to do push ups????

@dane4303

5 жыл бұрын

Asking the real questions

@esports_work2943

5 жыл бұрын

they made them do some other excercises that are more fit for rats

@kacpor34

5 жыл бұрын

If not, Why?

@caloFi

5 жыл бұрын

Шахризод Лутфуллаев lmfao

@Dumebi7278

5 жыл бұрын

Come, on get real. They made the rats do the Olympic lifts.

Dude thank you so much. I cannot say how much help I’m getting from your super quality videos. Can’t believe you’re giving this information for free. God bless you man.

I CANNOT thank you enough for the summary at the end. Wish more videos have this

Thanks for useful video. I just started weight training and feel confused with a lot of programs but your video help me greatly for deciding my workout plan.

I have been training for 16 years but I still learn new things from you. Thanks Jeremy...

@PP-xj7vg

5 жыл бұрын

Training where? Doing what? Towel rows? This is weight lifting 101

@crackuhsnackuh

5 жыл бұрын

Petar P Lmao ikr “I’ve been training for 16 years and didn’t know lifting twice a week gave better results than lifting once a week!!! Ground breaking”

Thought I’d come back to this after a month to update you. I’ve been on full body for a month, my triceps and biceps are now visible. I have a lot of size to them and my shoulders are now slightly wider. My legs have always been my best asset but this split has definitely increased my strength. I’ve maxed some machines I never thought I would have so soon. Full body will be for me until I’m ready to move on to PPL. Note to all: if you go from Full body to PPL, you HAVE to go to a SIX day PPL. If you do a 3 day you’ll be hitting your muscles less than you were on full body.

@SamirAhujaGamer

Жыл бұрын

Hey you seem to be right around where I am. Do you have any resources that detail what exactly are the exercises I have to do in full body? I can't find that info online, and my local gym trainers aren't that great.

@robw7676

11 ай бұрын

There's no reason you cannot train 5x a week Monday to Friday and maintain a PPL pattern: Push/Pull/Legs/Push/Pull Legs/Push/Pull/Legs/Push Pull/Legs/Push/Pull/Legs Etc... The idea you have to follow the exact same routine every week is for simpletons.

@kyzz21

11 ай бұрын

nice! anyways whats your workout sir? kindly please drop it down below! thanks!

@Clickinqq

11 ай бұрын

​@@robw7676 the only problem with that is having to remember what you did last over the weekend

This was an excellent and informative overview of program design. Great work Bro. Thanks!

My man. Always spitting that fire.

Best science based full body workout for muscle growth ?

@italiancapo7

5 жыл бұрын

Ryan Guest post a link to it

@JeremyEthier

5 жыл бұрын

Coming soon :)

@guidogarcia597

5 жыл бұрын

@@ryanguest5413 Bro, pls dont

@MrCarstennielsen

5 жыл бұрын

@@ryanguest5413 squat can be the best or worst for anybody to engage in dooing, as one can, if placing weight on vertebras only, do damage en mass, whereas if performed provocating to stimuli for engagement of facetjoints, one can then really benefit from this.

@joshuah3691

5 жыл бұрын

@@JeremyEthier yess science based full body!

I died when he showed Friday as leg day but it said (sometimes)

@melovetolaugh6417

3 жыл бұрын

This explains why I see so many guys at the gym with sexy upper body walking with pair of stick legs

I appreciate this high quality video, I'd definitely want to try the full body split. I'm a researcher and I went and read the meta-analysis you've referenced, the results are not statistically significant!

@sebawesyaj2740

3 жыл бұрын

@Hugh Hewit And what after sounding intellectual? Will KZread give me an award? If you don't believe me read the paper he referenced, see for yourself

@sebawesyaj2740

3 жыл бұрын

@Hugh Hewit Totally respect that, I haven't spent the time to find a paper with an alternative. But it's very wrong to share conclusion about insignificant results. In statistics that means these results could be due to chance or sampling bias. Thanks for telling me I should read, I'll definitely read other studies that could prove what this study couldn't.

3:50 is true, i've been doing your workout routine for full body workout A and B for this past few months. and i gain more strength significantly while doing shoulder workout on my rest days

@ShoeBoyReview

Жыл бұрын

How long until you changed your workout routine? Ive been doing his A B full body routine since the beginning of the year. Should i change my routine?

I’ve been training for 27 years, longer than half the people reading have been alive. I can tell you this, and Dorian Yates is also an advocate of this... the key to training is consistency. Everyone wants to get mass as quick as possible and sessions become too frequent and too long. Burnout or injury occurs and you’re back to square one. Don’t train your muscles more than twice a week, otherwise you’re doing them every second day and all you need is a bad sleep or a long shift at work and you’re training tired which just invites injury. I’ve never done 16 sets for chest. Ever. If your chest isn’t taxed after 3 sets of 3 exercises, you’re doing it wrong. My tip would be to train your easy growing muscles once a week and your weaker body parts twice. Let your body rest sufficiently or else you’re much more prone to sickness, fatigue and injury. After a pec tear, hernia, multiple strains and even a pacemaker (heart problems when sleeping), nothing is worse than constant stop/start to your training. Above all else, train safe.... consistency is what gets you mass when you stick to regular training, regardless of the split.

@unknownsource4359

5 жыл бұрын

Tweekend27 so basically a bro split 5 days a week over a push pull legs 6 days a week? Honestly if you are consistent with your workouts, good eating , and quality sleep you will make gains on either a bro split or ppl routine. I tend to enjoy bro splits more becuase I annihilate that muscle once a week. With a PPL routine im sore all week.

@LKeyYT

5 жыл бұрын

Ok so I'm not claiming to be anywhere near as experienced and knowledgeable as this guy, but I feel like the best way to train is not sticking to a set routine. I think that when you wake up in the morning there's two factors that should determine what workout you're gonna do: muscle soreness and how long it has been since you've trained that bodypart/muscle group. I've been doing that for a while and it feels like the healthiest, most injury-preventing way to work out

@PP-xj7vg

5 жыл бұрын

So you've been training for 27 years and still believe that you'll "burnout" if you train a muscle 3 times a week. You should welcome some basic programming, periodization and fatigue management into your home for a cup of tea

@organizedmicrowave4414

5 жыл бұрын

You forget everyone is different and the rate that you "burnout" depends on your age, genetics, and form.

@user-pq4dq6bj2u

5 жыл бұрын

While I agree with you on consistency, in general overtraining is overrated. You will barely ever have anyone feel the effects of overtraining outside of your top athletes. Also rest and amount of sets, reps depends entirely upon the person.

I was literally confused as a beginner but I then I watch this thank God.The most practical and useful video.Thanks bro.Keep it up.

@skyride5521

2 жыл бұрын

Beginner here as well...are you doing the 3day total body or the 4day upper /lower body ? The total body really sounds daunting !

tbh i have been struggling to find a perfect if not best routine for myself as i work as a nurse and my shift differs every week. thank you for your video as i have now come up with a great work out routine!

“Calves will be addressed in another video” -Jeremy in his video on legs Well... we’re waiting

@conorchambers3449

5 жыл бұрын

Calf raises is really the only exercise just different variations just do six sets

@AZ_TONY

5 жыл бұрын

Jump rope, have you ever looked at the calves of boxers? They jump rope a lot.

@jasonvoorhees8899

5 жыл бұрын

.

@shehateme9955

5 жыл бұрын

My bike commute 2 from work. Works calves/cardio.

@MrGlostuber

5 жыл бұрын

@@AZ_TONY And ballerinas as they're on their toes a lot.

I do full body 3x/week mainly because I don't want to be in the gym almost every day of the week as I'm a college student. Also, those were some clean squats your brother did!

@abstractdaddy1384

5 жыл бұрын

Those squats sucked. You don't know shit.

@patrikjelmhag6965

5 жыл бұрын

Aik suger

@loganturner2669

5 жыл бұрын

Abstract Daddy post a video of you squatting then bitch let’s see how clean yours are

@Sylique

3 жыл бұрын

@@loganturner2669 LMAOOO savage

@spacemarine9144

2 жыл бұрын

13yo detected.

Bro you are the best triangle in KZread!!! I love watching all your videos

Congratulations on your new gym and thank you so much for all of your quality videos... I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I'd love to know where I can get a tank top like the one's you wear in your videos. Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours. Where can I get that tank top that you wear in your videos (the blue or gray)? Can someone help me?

Great video! I remember in my 20s (45 now) I was told to go with the bro split. I lived and breathed the Bro split for the better part of my 20s. I had gains and my diet was sound enough to be pleased with the results. Once i hit into my mid 30s however, I could feel and see my body metabolism begin to shift. My dieting had to change but so did my work out routine. Sure enough I got into the push/pull/legs routine and had the best gains ever. Now 45 and aesthetically in better shape now than in my 20s. Go figure !

@shivraaj735

2 жыл бұрын

Are you doing push/pull/leg once per week or twice?

@andfrogstoo

2 жыл бұрын

Nice

Currently been doing a push/pull/legs and that’s working great for me!

@EvsPersonal

5 жыл бұрын

What does that schedule entail for you and the exercises? I'm thinking about starting a push/pull. It would be very helpful to me.

@dubizzify4860

5 жыл бұрын

Yeah man! Could you show us your exercises and rep ranges?

@mitchconnor7066

5 жыл бұрын

@@EvsPersonal My dudes just watch jeff nippards videos on push, pull and legs (3 videos) and pick 80% of his exercises. He is pro so dont do all of them, it will be too much

@JfaJosephR9

5 жыл бұрын

How many sets are you doing per week?

@rhysdavies2370

5 жыл бұрын

Joseph per muscle group?

This has been so valuable thank u so much, i've learned alot !

I've just started working out and am just working on my form with low weights high reps. My workout; pick either arms and chest for one day, core and endurance another, leg day for another. Each of 3 days I alternate what order I do these exercises, in a week I'll do 2 lots of these with a rest day thrown in when I need/feel like it. So far I ache in the places I expect to but I feel great. I'll increase the weight and lower the reps gradually as I feel things getting easier.

I do Push Pull Legs on a rolling routine, I let my body and how my muscles feel decide if I need a rest day rather than sticking to specific days. More important to understand how your body feels rather than just looking at a calendar.

@manishk3693

5 жыл бұрын

Exactly!

@TheShyArmyTV

5 жыл бұрын

this makes sense

Great video Jeremy! I started with full body vs bro and years later I’m still doing full body. When I don’t, my workout feels incomplete. Onward. 2019!! Looking forward to seeing where you take us. Always awesome!

@72Dexter72Manley72

5 жыл бұрын

If you are still enjoying it, keep on doing it. This is about enjoying the workouts as well as making progress. 👍

@72Dexter72Manley72

5 жыл бұрын

@@ladytruth303 I can make a routine up for you. Let me know what body part/parts you want to focus on, if you have any. Do you want to lose a few lbs?. Do you just want to get stronger overall ?. Are you limited by any injuries or surgery's ?.

@Mersoh

5 жыл бұрын

@@72Dexter72Manley72 I'm looking for maximum strength gain with a little calves and rear delts sprinkled on top but whenever i bench or deadlift 3 times a week my strength decreases severely and i'm sore constantly.

@72Dexter72Manley72

5 жыл бұрын

@@Mersoh Ok, you can bench on day one and deadlift. Do dips and incline fly's on day 2. Bench and deadlift on day 3. So that gives you 2 days of deadlifts. Sometimes deadlifts are hard to recover from in a day or 2. Also just try to get one extra rep on a set. The next workout try to get one extra rep on 2 sets. Sometimes people try to progress to quickly. Adding one rep per set is good progression.

@72Dexter72Manley72

5 жыл бұрын

@@Mersoh Add in 2 exercises for calves and rear delts. Standing calf raises. Calf exercises on the leg press machine. Full stretch and full contraction. Face pulls and try W raises. Look them up on Athleenx KZread channel. 👍

3 times a week.. with a high intensity full body workout is perfect for me.. 😊

@heyjackpoo2235

3 жыл бұрын

what do u do

@siddharthraychaudhuri7250

2 жыл бұрын

I have been doing it for 3 months now. It was great because you hit every muscle group and no worrie if you miss a day. But it does kinda get long. What has been your routine like?

@AbdullahKA1

Жыл бұрын

@@siddharthraychaudhuri7250 Its wrong to train more than 2 big muscles

@lawrence8015

Жыл бұрын

@@siddharthraychaudhuri7250 It’s definitely better for people that don’t have a lot of free time

@joehouston2833

Жыл бұрын

Lazy

Great advice Jeremy, I would also recommend that you try to learn early what body type you are. I should have learned early that I was a hardgainer when everyone else was gaining 10-20 pounds to my 5 and we were all eating and working out the same. I was told I was not working out hard enough so I trained even harder and over trained. Sometimes less is more and your joints will thank you too.

A new video always brings a smile to my face! Keep it up man!

what I do is very similar to the upper/lower except I do a "leg day" while also training some arm muscles along with it. Glad to know that I am optimizing my time and effort at the gym

@Angry_Lion

Жыл бұрын

torso and extremities

Thank you for not making this video 30 minutes long like others would

Good video. Informative, not boring and very helpful!

SQUAAAAAAAAAAD 💪 Thanks Jeremy! I do PPL, and I’m pretty happy with the results :)

@gasonejm9752

5 жыл бұрын

Me too😊😊

@tienzomby93

5 жыл бұрын

So you have to go to gym 6 days a week? or can it be done in less day?

@icejumperke

5 жыл бұрын

@Tien Tran - I go 6 times, indeed. But you can also do upper - lower - rest - ppl if you want to go 5 days.

I use a full body workout 3 days on & 1 day off. Because I use compound lifts & bodyweight exercises my workouts are always less than half an hour long. I just do 1 long set per exercise instead of breaking the reps into sets & switch from one exercise to the next without any breaks. It gives me a pretty decent cardio workout as well (I never run but when I do I can hit a 7 minute mile easily).

I do back/chest/arms on session 1 and legs/shoulders on session 2. Works really well.

Found this very helpful. Thanks for sharing!

Mon: Biceps, Back, Abs Tue: Triceps, Chest Wed: Legs Thu: Shoulders, Abs Fri: I would like to workout still, but I ran out of stuff to do

@shadowshood946

3 жыл бұрын

Run

Your brother’s mobility in his ankles and hip is crazy for the squat

@ChefofWar33

3 жыл бұрын

Its easy. You can do it too. Just point your toes out a bit. I actually find i push more weight by going ass to grass.

This was an excellent video ! It cleared up a lot for me.

Hey Jeremy, I am an advanced athlete. Some months, my training is purely calisthenics based, others, it's a bro split, but with weights and calisthenics combined. I always incorporate P-bar dips, straight bar-dips, pullups, pushups, and handstands with all their variations. BUT, recently, I feel like my strength is plateaued so did my muscle mass gain, for almost 8 months now. I would like to introduce change to my body's enduarnce and stamina, in hopes of causing muscle growth and strength gain. Shall I go for weighted FullBody 3x week and for the other 3 days core & handstands? Or shall I go for the Upper 2x and Lower 2x ? Thanks :)

Started out about 6 months ago and followed a full body 3x per week split, gained strength and muscle mass and recently switched over to the Push-Pull-Legs-Push-Pull split

@EvsPersonal

5 жыл бұрын

What does that schedule entail for you and the exercises? I'm thinking about starting a push/pull. It would be very helpful to me.

@saimalianwer7740

5 жыл бұрын

@@EvsPersonal it works quite well. On push day I do: 4 sets of bench press (pyramid sets aka starting from lighter weight and moving up each set til my 3 rep max) 4 sets of overhead press (6-8 reps) 4 sets of incline DB bench (5-7 reps) 3 sets of dumbbell bench press (4-8 reps) supersetting with lateral raises 2 sets of shoulder DB press (8-12 reps) 3 sets of skullcrushers (8-10 reps) to finish off

@saimalianwer7740

5 жыл бұрын

@@EvsPersonal on pull day I do: 4 sets of deadlifts (pyramid sets) 4 sets of bentover barbell rows (6-8 reps) 4 sets of pull ups or lat pull downs (8 reps) 4 sets of single dumbbell rows 3 sets of machine rows Any two bicep exercises, one that hits the outer head and the other hitting the inner head (for example on some days I do incline curls and spider curls to hit both heads, sometimes I do close grip barbell curls then wide grip barbell curls etc)

@saimalianwer7740

5 жыл бұрын

@@EvsPersonal for legs I usually start off with squats, then do lunges, leg press, sumo deadlifts and sometimes regular deadlifts

@EvsPersonal

5 жыл бұрын

@@saimalianwer7740 thank you, that was really helpful. Ill have to look into making a schedule that is good for me. I want a schedule i can work all my muscles in the best way possible at 4 or 5 days of the week. Im still researching. And so you will do all of this 6 days of the week? Push, pull, legs, push, pull, legs?

For muscle confusion I do whatever I feel like as long as the muscles involved have healed. You're welcome

the sum up at the end of the video is always beneficial

I love the gym and I love working out there 5 days a week. Would go more but my trainer won’t let me. 😅. The problem I have with any scientific study is that you just can’t take every situation into consideration. Was this study done on extremely sedentary people? Established athletes? Obese? What was the diet? Genders? age? body morphology? etc. One size has never fit all. For those always looking for short-cuts - this method probably wouldn’t benefit them mentally. But definitely good to have during those times when getting your full workout in is impossible. (Traveling, etc.) Your content is always awesome, Jeremy. Keep up the great work.

I used to do the bro splits but lately I’ve been doing full body workouts 3-4x per week so I don’t have to go more than 2 days without working out a particular body part. Seems to be working out pretty good! 💪🏽😁

Upper: Monday / Thurs Inclined DB Press / Bench Press Lat Pull Down / Wide Pull Ups Military Press / DB Overhead Press One Arm Row / Back Row + 2 Accessories Exercise Base on your goal. For example, Lateral Raise, Bicep Curls, Skull Crusher. Lower: Squats RDL / Dead Lift Lunges Calves Raises Leg Extension I do static weight, 1 warm up + 3 official sets for each exercise. I do light abs exercises right before every workout ends.

@ennisdelmar807

5 жыл бұрын

You know you can skip legday if you walk or bike to the gym

@HabboCoolcattim

5 жыл бұрын

@@ennisdelmar807 Lmao what 😂😂😂. I live in the Netherlands so I do every by bike. This aint a leg workout for me anymore

@Gio_web

2 жыл бұрын

What about rep ranges?

Great video. I was kinda just working out randomly, with emphasis on my back. To have an actual routine is really gonna make my workouts much better.

As a nursing student, i love his videos because it literally is research based❤️❤️

3 day fullbody forever!! 💪💪 mainly cuz less time spent in gym but I still feel tired af.

@merkur5606

5 жыл бұрын

same here mate, 3 day #fullbodyteam, usually it takes about 1,5h to finish my all exercises, "work hard or go home" :D id rather spend another 1,5h making tasty meals than sit in the gym for 3h :P

@23igna

4 жыл бұрын

@@merkur5606 You don't have to go 3hrs . Push pull legs only takes an hour per day

@merkur5606

4 жыл бұрын

@@23igna I guess I was a beginner 10 months ago. You are right - PushPull is best :D

@velorax14

4 жыл бұрын

Merkur I want to find the best workout split for the holidays, how do u split your workout?

@merkur5606

4 жыл бұрын

@@velorax14 its simple push, pull, legs, break, push, pull, break

I don't have a lot of equipment right now so this works best for me. Monday: Upper Tuesday: Lower Wednesday: Rest Thursday: Chest, Shoulders, Triceps Friday: Legs Saturday: Back, Biceps Sunday: Rest

@robinvids2628

8 ай бұрын

Thanks for sharing this is defo the best split I've seen which is going to work for me.

Thanks for the video, I’m a beginner and this has so much Info. Thanks. (:

this is really valuable information thank you very much bro

For me I do full body Monday then Tuesday cardio and core. Then Wednesday Back and biceps. Thursday chest/shoulders and cardio. Friday legs and core. Rest on weekends.

My split: Mon:chest Tue:Chest Wed:chest thur:Chest Fri:chest Sat:Chest Sun:Chest

@TheGreatishere

4 жыл бұрын

bob roger 😂😂

@usmanmohammad7417

4 жыл бұрын

Where's the biceps :(

@kuuly3334

4 жыл бұрын

Change your name to Chester

@alainkaizer7769

4 жыл бұрын

You can save some time by getting implants instead.

@yourdavid4306

4 жыл бұрын

you’re not doing enough chest... disappointed

Probably, the best channel for bodybuilding

as always , clear and concise content!

Chest, quads, biceps Back and hamstrings Shoulders and triceps

Do 100 push ups, 100 sit ups, 100 squats and run 10 KM everyday and don't use air conditioning or heater (ever!).

@manmanfun2

5 жыл бұрын

I know what your up to secret saitama KZread account

@Marcus-wj8jz

5 жыл бұрын

Maybe 2 times a week

@HasanZobaer

5 жыл бұрын

@@manmanfun2 hahahahahahahaha

@andyli2793

5 жыл бұрын

Thanks to you, I lost all my hair.

@DaChoppah

5 жыл бұрын

This is how you become bald

Thanks for the info and a well made, to the point, informative video

Great info!! Keep up the awesome work :)