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@moonmonkey9595

22 күн бұрын

Let doesn’t work bud

My doc told me one time "You get fit in the gym and thin in the kitchen". Great video and information. Let's do this!

@roblawson8076

Ай бұрын

WOW 🔥🔥🔥

@HATECITYSLEAZE

2 сағат бұрын

Smart doctor! That’s exactly right! Getting shredded is 20% in the gym & 80% nutrition

Moving more and eating the OMAD way, helped me lose 18 kgs / 39 lbs.

@chrischreative2245

8 күн бұрын

What was your average meal a day?

@felipearbustopotd

8 күн бұрын

@@chrischreative2245 If you mean in kcals - when tracked, easy 2000+ that comprised of 60% fat and 20% coming from carbs and protein.

@felipearbustopotd

3 күн бұрын

@@chrischreative2245 When tracked - few thousand and it was comprised of 60% fat and 20% each from carbs and Protein.

And sleep=RECOVERY. Thank you for the great video. Well done;).

Great information. Well done, Thank you! Keep up the great work. Appreciate your informative videos

Great video thanks for sharing

We need a challenge program to follow, free one

Great video 💪🏻

The most important steps great video thank you 🙏

Superb content, as always. Kudos, and many thanks!

i like. great success!

Thank you :)

Excellent information

I tried omad 2 & half months ago.Ate sensibly with a balanced meal in the evening.I’ve lost 20 pounds & still losing.That shrunk my waist by 3 inches & no bloat.

I think Howard Hughes had the same jar of "tea"

Man, I'm 51 and I can't sleep more than 4 to 5 hours straight. I'm lucky if I get 6 plus hours. Very rare. 🤔

@Fitfatherproject

28 күн бұрын

Hey Larry, thanks for writing in and that is a tough situation brother. Check out the following playlist for some guidance on how to improve sleep: kzread.info/head/PLoipqKp9gFErE-UAP_WxZ-k7bSCAnfDTz And if looking for supplemental help, check out our powerful Melatonin to help you find some more zzzzzzzzs: store.fitfatherproject.com/collections/supplement-collection Best of luck! -The FFP Team

@boblatkey7160

11 күн бұрын

Bummer. I get about 9 per day. Feel so good!😊

Great video AGAIN if you haven't seen it it's a MUST, if you have its a great refresher! Thanks for sharing Dr A

Spot in information

I’ll be 56 in June! I was once 160! I did gain weight again! I’m around 190! My shorts are feeling alitte tight! I can’t run anymore because I got hip surgery! I ran alot of miles! We are heading to Myrtle beach this summer! I want that lean look! 5:26

@boblatkey7160

11 күн бұрын

I'm 58 and went from 194 down to 155. Feels so good! Took about 9 months. Clean diet, no food after 4pm, walking about 20 miles/week.

4:10, 5:10, 5:37 7:10++

Carnivore diet and working out is working for me

@geno5169

24 күн бұрын

Isn’t carnivor the same as keto?? I did keto for years! I have clogged arteries

I'm 62 and retired so no stress. I only eat veggies, fruit, oatmeal, meat, and eggs. I drink 64 ounces of water a day and 32 ounces of green tea. I workout with weights and cardio 5 days a week. I sleep 7-8 hours every night. Yet, I'm still skinny fat. Very frustrating.

@Fitfatherproject

Ай бұрын

Thanks for writing in and that sounds incredibly frustrating! You are doing so many right things. Perhaps next on the list is focusing more on the heavier side of lifting. This may help change the body composition a little more: kzread.info/dash/bejne/q6CdqrpupZauirw.html Best of luck brother! -The FFP Team

@Brandon-sw2jz

Ай бұрын

Have you tried an 8 hr eating window? (i.e. intermittent fasting)

@billh4285

Ай бұрын

@@Brandon-sw2jz Yes.

@bigtam462

29 күн бұрын

Hi I'm 55 and semi retired end of last year....this has worked for me.....I've lost a stone since 1st January and look a wee bit more muscular due to body fat %going down....the doc is right by lowering carbs...and increasing protein, and getting in a good sleep pattern, try and get 30g protein each meal .....i have greek yoghurt with frozen berries and some nuts at 10.00 am ..3eggs with cottage cheese omelette and some green veg for lunch....a low sugar protein pudding or protein bar or sardines for afternoon snack before workout .then fish,chicken or ground beef dish with most of carbs from salad or veggies (potatoes,pasta and rice i have in small portions about 1/3rd of plate) for evening meal before 6pm .I only eat between 10am and 6pm...water and black coffee or green tea when fasting....I walk at least 10000 steps a day but I only train 15 minutes a day 3 hiit cardio workouts a week and 3 dumbell circuits on alternate days....with Sundays off.....and I've ditched beer completely.......the days of heavy bench pressing etc have long gone..as I'm getting older less is more....😂...

@jamesstover718

28 күн бұрын

@billh4285 I am 65 and have similar info as you. Last year I dropped from 248 pounds to 171 pounds by Thanksgiving. I got sick right after Thanksgiving for 2 weeks and did not do my typical exercises, cardio, etc. I got sick again in mid-January, same kind of thing. By end of January I went back up to 187 pounds (besides being sick 2x and not doing hardly any walking, exercising, etc, I was eating a lot of the Holiday crap foods). So, I got really upset with myself and started eating better again, walking (I usually get 6-10 mile brisk walks 5-6 days a week), exercising and resistance training. I walked my butt off in February and March and begin of April and I just could not lose that weight I gained back. I couldn’t even get back to 180 pounds. I purchased a rebounder (mini-trampoline), (I got a JumpSport 350 Pro, 39 inch model) and in the past 2 weeks I have had it and (started slow and only 5 minutes to get used to balancing and slowly increasing time and aggressiveness, I am doing maybe 15 or 20 minutes on it each day 6 days a week). It has been what I needed to push me to where I am making progress again (I am still doing my brisk walks 6-10 miles and exercising and resistance training also), I am trying to increase my protein a little more also. I have been making improvements now where I am back down to 176-178 pounds with a little more muscle. So I am once again making forward progress. I still have a bunch of lower belly fat and some fat on sides of my man boobs to get rid of yet, so I still have a ways to go. The lower belly fat drives me crazy. I know it takes a long time as we should normally only lose 1-2 pounds per week (roughly if all goes well). So, it is a long process to get 15-20 more pounds of fat off. I am glad to be making forward progress again after 2.5 months of being stuck. The rebounding is supposed to be easier on our joints and I have arthritis giving me knee, spine and big toe pain. I have had 3 back surgeries. I had a couple of heart catheterizations and heart stents put in (2 years ago now) that really got me going to lose the fat and get healthier. So I am trying to eat much healthier, number 1 and exercise regularly. I had a sedentary job as a software developer for 33 years and much of that time was long 12-16 hour days at the computer including weekends, so I didn’t have time to make friends much or get out and do things, I also ate a terrible diet, and I suffered the consequences. Anyway, for me, the rebounding has helped push me forward and I am grateful as I was going crazy with being stuck for 2.5 months. Good luck in whatever you can do to help you make progress. You probably need to still make some adjustment to your diet first and foremost to cut a few more calories, then try increasing weight or add something like rebounding or whatever to help get you out of the rut. Best wishes to you and anyone else facing similar problem.

6:40 phew, at first I thought he said, "I have a big jar of some healthy pee".

@bradleyjordan7579

28 күн бұрын

Me too ! 😂

@BruceLeroyUK

28 күн бұрын

@@bradleyjordan7579 😂😂

Do you also have uploaded something for gym beginners like how to do exercise what are the correct posture and lose weight currently I am 19 yr and have 103kg and my height is 5'11 feets edit my chest have too much fat and belly too

@thefitnesshutch8903

Ай бұрын

Hey man, check us out we’re a smaller channel and can give you personal advise. We do health fitness and nutrition 💪🏻💪🏻

@TheDavidlloydjones

Ай бұрын

Face it, kid, you know perfectly well what decent posture looks and feels like. The good news is, your writing this down has made it clear to you that as well as knowing the answer you're also aware you've got a problem. Real good news: those two things mean you're better than half way there already! Good start! Good luck.

@pomx2900

Ай бұрын

Main thing as the video states, you lose weight in the kitchen, not the gym.

@Fitfatherproject

Ай бұрын

Thanks for writing in as you can find a variety of helpful info from our channel, ranging from correct posture positions, to making healthy foods on a budget, to beginner workouts. Check it all out here: www.youtube.com/@Fitfatherproject/videos Best of luck brother! -The FFP Team

Best way to lose belly fat as a man. Take in no more than 1800 calories of healthy food per day. Workout at least 4 to 5 days a week. Do 30 minutes of weight training followed by 30 minutes of walking on the treadmill. Be consistent do not skip workouts or cheat on your calories. When I say take in 1800 calories just know if you do 30 minutes of weight training an 30 minutes on the treadmill you lose about 400 calories. This means you can eat 2200 calories per day. After 90 days or more you will be satisfied with the results!

Check out Jesse Pawlak (Fast Energy) for jailhouse workout

Please note that i am not able to download the 24mins video. It returns error message when I submit my request

@Fitfatherproject

12 күн бұрын

Try this page to get the 24min workout sent to your email: www.fitfatherproject.com/get-free-workout-yt

The link at your page isn’t working.

@Fitfatherproject

Ай бұрын

Thank you so much for bringing this to our attention! Do you mind sharing which link you are referring to please? Thanks again... -The FFP Team

I’m a 57 year-old male. I’ve lost 48 pounds in the past 7 months by doing 12:12 intermittent fasting, caloric deficit, strength training, and cardio. Most of the belly fat is gone, but now I have that ugly loose skin covering my stomach. Is there any way I can tighten that skin? I know that with my age, my skin is less elastic than my younger years. Just curious.

@Fitfatherproject

21 күн бұрын

First of all, congrats on the big weight loss...that is incredible! And to answer your question, check out this helpful article: www.fitfatherproject.com/getting-rid-loose-skin-after-losing-weight-bofu/ Best of luck brother! -The FFP Team

@Livingthedream157

21 күн бұрын

@@Fitfatherproject Thank you! It has been a journey! Thanks for the guidance! Great content! Keep it up!

@merrijohnson-jones1072

2 күн бұрын

I actually had the same issue doing 16x6 fasting now I OMAD walk 1 hour a day but used to do 500 leg lifts. I replaced the leg lifts with a 7 minute Just fit workout a day laying in the bed and do 25 squats holding a 20lb weight and all my skin tighten up after 6 months. I’m a 68 year old woman loving my body after losing 35lbs. I look and feel better than before I started having babies. I also no longer have to take blood pressure or cholesterol meds. By the way I do follow the keto diet and don’t count calories I eat until I’m full starting at 3pm and eat again the next day at the same time. Salmon, ground beef or chicken thighs. Asparagus or spinach drink only water and a green tea mixture of fresh cut up ginger 2- tablespoons of apple cider 1/2 a lemon mixed in 64oz of water with 1 green tea bag sip on that all day long which I make at the end of the night and place in the fridge for the next day. I don’t snack at all but some weekend mornings I will have a black coffee around 10am. I 100% stay away from sugar and flour and starch. I forgot I do take vitamin C and G daily and Hike on Saturdays. I used to drink wine when I was hanging with my friends now I hang out with people from my gym and do healthy things when I’m bored like swimming, hiking or I just take an extra walk a friend or by myself.

How many tea bags for your full 32 oz and can you drink it cold?

@Fitfatherproject

23 күн бұрын

Great question! You can absolutely drink it cold and the amount of bags depends on your current caffeine intake and how strong you enjoy it. But 3-4 bags is solid place to start for 32oz. Best of luck! -The FFP Team

👍💪

I did that keto for years! Now I have clogged arteries! Had 2 A/fib! No I don’t drink or smoke! That crappy stuff is bad for us

How to lose belly fat for good! Step 1!: Eat less calories than you burn in day! If you want to eat more, then up your daily physical Activity! Step 2! Once you hit your Ideal Weight! Just eat the required daily amount of calories! There! You have now saved 12 minutes that you can rather use in the gym obtaining that trim belly!!

❤❤❤❤

Abs are made in the kitchen.

protect your body - JESUS gave it too you for a reason

💖❤️🙏❤️💖

Go carnivore.

Finding lots of great videos on your channel to improve my habits: nutrition tips, AM strengthening & stretch exercises, and MRT (metabolic resistance training). Thank you!

@Fitfatherproject

28 күн бұрын

You are very welcome! And if looking for a more comprehensive plan that ties it all together, check out our FF30X program here: www.fitfatherproject.com/ff-aa-trial/ Best of luck! -The FFP Team