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As a singer, I know all about making sure you're breathing with the diaphragm. I tell students all the time to use different exercises like this to help them breathe deeply. Thanks Dr. A!!

@Fitfatherproject

7 ай бұрын

That's fantastic @harmannymusiceducation - It's great information to share with your students.

During the day, I sometimes realize that I hold my breath without thinking about it. Thank you for this awareness video to help me understand how important breathing is to my overall health. I will definitely follow your advice!

@Fitfatherproject

7 ай бұрын

Great to hear @brendonroark4641 - Best of luck

During the day, I sometimes realize that I hold my breath without thinking about it. Thank you for this awareness video to help me understand how important proper breathing is to my overall health. I will definitely take your advice and practice the techniques you are suggesting.

@Fitfatherproject

7 ай бұрын

I'm glad you got the value from the video @brendonroark4641 - Let me know how the better awareness helps.

Fantastic info. I've been breathing this way for a couple of decades now, after learning from a friend and mentor of mine and it's made a huge difference.

@Fitfatherproject

7 ай бұрын

Thank you! I appreciate your compliment 🙏

Breathing diaphragmatically and meditating go hand and hand. Perhaps this is a good starting point for those who are new to this!

@Fitfatherproject

7 ай бұрын

I agree @bryonhunt

Great Video, thank you so much 👍

@Fitfatherproject

7 ай бұрын

You’re very welcome 🙏🏼

Ok thank you

@Fitfatherproject

7 ай бұрын

You’re very welcome 🙏🏼

I read that exhaling via the mouth while pursing the lips was good for you. Can you comment on the efficacy? Thanks for another great video

@Fitfatherproject

7 ай бұрын

Hey Glenn, thanks for writing in and great question! Your nose filtration is the most ideal as our nose was intended as the primary delivery system. The mouth was more of a secondary or back-up method and if you feel more comfortable exhaling through the mouth, by all means, keep it going! Our take home message was to try and shift the inhale through the nostrils, if at all possible. Thanks for watching! -The FFP Team

@bradgantt1818

7 ай бұрын

Pursed-lip breathing is a technique that can create calm and relaxation in the body: "The positive pressure created opposes the forces exerted on the airways from the flow of exhalation. As a result, pursed-lip breathing helps support breathing by the opening of the airways during exhalation and increasing excretion of volatile acids in the form of carbon dioxide preventing or relieving hypercapnia. Through purse-lip breathing, people can have relief of shortness of breath, decrease the work of breathing, and improve gas exchange. They also regain a sense of control over their breathing while simultaneously increasing their relaxation."

❤️💖❤️🙏💖❤️💖

@Fitfatherproject

7 ай бұрын

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