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Hi Dr. Anthony, Antony here. Very short video with big meaning! I thank you so much for your Valuable information as always! I'm a stairs chaser on my dayly routine and I try to do all my dayly tasks by foot and walking as much as I can!!! I go to supermarket and i put my shops on my backpack. Greetings from Greece,we love you and I apologise for my humble Engish.❤❤❤❤

@Fitfatherproject

5 ай бұрын

Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.

@antonispapadatos8780

5 ай бұрын

@@Fitfatherproject You are very welcome Dr.Anthony! Hippocrates the Great philosopher and father of Medicen he said " that every person always carries Two Doctors: His/Her Right and Left Foot"!!! So simple 🙂🤔🙂❤️👍❤️

@Fitfatherproject

5 ай бұрын

Absolutely my friend 🙌

@antonispapadatos8780

5 ай бұрын

@@Fitfatherproject 👍❤️👍

@Fitfatherproject

5 ай бұрын

🙏

I love taking the stairs, and parking further it rocks

@Fitfatherproject

5 ай бұрын

Awesome my friend!

I've lived in my building for 5 years and always take the stairs... I've had people notice and say they should start taking the stairs as well.... I call one of my neighbors stair master since she started taking them instead of elevator!

You are absolutely right! It is shocking that many people do not even walk on the escalator, not to mention taking the stairs. We need to take care of ourselves by doing the daily work. Thank you for making this important point.

@Fitfatherproject

5 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@PatrickGD

5 ай бұрын

And if you take two steps at a time it gives a good leg workout.

Great message and concept of putting this to other decisions we make, so true! Stairs all day long every day brother💪🏼

@Fitfatherproject

5 ай бұрын

Awesome my friend! 💪

Both. Travelling, with 100 extra lbs, escalator. Any other time stairs!

@Fitfatherproject

5 ай бұрын

👍

Great video Dr. Anthony, this really resonated with me, last year myself and a few colleagues made a New Year's resolution that we were going to walk up the stairs to floor 6 in our office rather than getting the lift everyday - yesterday I was out having a coffee with the same 2 colleagues and I asked them if they had kept it up, they laughed and didn't believe I had done it almost every morning over the past year. When we came back to the office, I challenged them to walk up the stairs with me, they were out of breath by the time we got to the second floor and were shocked that I ran up the remaining flight of stairs to floor 6. To be honest, I was surprised as they were only in their mid 20s and I had perceived them as being fit, although in my mid 40s, I had the same issue a year ago when we last walked up the stairs in our office together. Yes, very true - short term pain for long-term gains, lol and it only takes 3 minutes out of my day to receive this incredible health benefit!!!

@Fitfatherproject

5 ай бұрын

Awesome my friend! Great work, keep it up 🙌

Most of the time I take the stairs. I did make the commitment to always take the stairs yesterday. The shopping cart I put back it it’s not cold outside.

@Fitfatherproject

5 ай бұрын

🙌

Michael Easton's books are wonderful in further explaining this. Statistically only 2% of people will take the stairs when an escalator is next to it. I like being part of the 2%.

@Fitfatherproject

5 ай бұрын

Awesome brother 👍

Great advice! Right on point

@Fitfatherproject

5 ай бұрын

Thanks @user-sq2mp4rw4q - Glad you think so.

@Fitfatherproject

5 ай бұрын

Thank you very much!

In my F3 workout group, we use the term CTHT for "choose the harder thing". Don't always take it, but the opportunity is always there.

@Fitfatherproject

5 ай бұрын

I like that one @tomh1285, that's awesome.

@Fitfatherproject

5 ай бұрын

Awesome 🙌

I take the stairs as many time as possible to get to the 10th floor. It's just a fraction of the time that i spend sited.

@Fitfatherproject

5 ай бұрын

Awesome my friend!

Reminds me of "Take the Stairs" by Rory Vaden. Great book.

@Fitfatherproject

5 ай бұрын

👍

Some of the malls where I live only have escalators, which suck, but makes sense if you’re carrying stuff. But if they have both stairs and escalators next to each other and I’m by myself, I’ll take the stairs. However, if I’m walking my elderly mother, of course I’m gonna take the escalator.

I take and prefer the stairs depending on the load I'm carrying if I have something and how fast I need to get there.

@Fitfatherproject

5 ай бұрын

Awesome my friend!

I walk up 4 floors to my office in school. Maybe 10 times a day. My legs feel pumped.

@Fitfatherproject

5 ай бұрын

Awesome my friend 💪

I take and prefer the stairs.

@Fitfatherproject

5 ай бұрын

🙌

Stairs

@Fitfatherproject

5 ай бұрын

🙌

I don't like to choose .... so I often take the escalator and walk all the way. 😁 But there are many stairs where I live and not so many escalators, so most of the time I don't even have a choice. 🙂

@Fitfatherproject

5 ай бұрын

Awesome my friend!

Hi I weigh 265lbs i dont want to workout because in my gym 2 people got heartattack and im scared So intermittent fasting and daily walking for 2 hr can help me lose weight provided im in caloric deficit????? Pls guide me

@Fitfatherproject

5 ай бұрын

Yes @bhaskarjoshi9251, intermittent fasting and daily walking can help you lose weight, if you're in a calorie deficit. That is correct.

@JohnnyLesnar

5 ай бұрын

@@Fitfatherproject Thanks Dr

@Fitfatherproject

5 ай бұрын

Hi my friend, absolutely, please check out our program. It may be the solution you’re looking for: pulse.ly/07bsga7w2s My team and I can help you start seeing results!

❤️💖❤️🙏💖❤️💖

@Fitfatherproject

5 ай бұрын

Thank you 💕

I take stairs

@Fitfatherproject

5 ай бұрын

🙌

@Fitfatherproject

5 ай бұрын

👍

Where there is a choice I will take the stairs but where I shop there are no stairs beside the escalator.

@Fitfatherproject

5 ай бұрын

Awesome my friend!

Stairs all the time 😉

@Fitfatherproject

5 ай бұрын

Good man @tomhahnl1927

@Fitfatherproject

5 ай бұрын

🙌

Ok 🤔

@Fitfatherproject

5 ай бұрын

@kevinphilip5669 - 👍

Stairs and I put back the shopping cart

@Fitfatherproject

5 ай бұрын

@jeffreybabino8161 - Glad to hear that! 👍

@Fitfatherproject

5 ай бұрын

🙌

I get scared of escalators

@Fitfatherproject

5 ай бұрын

Sorry to hear that @KesterPereira, but at least it means you probably take the better option of using the stairs most times though.

My doctor has been very clear. Do NOT take stairs going down because it is bad on the knees.

@Polemic-2525

5 ай бұрын

Change Doctors.

@JeDindk

5 ай бұрын

Not all doctors are smart ... 🙂

@Fitfatherproject

5 ай бұрын

👍

Glad to say that I've been a stairs person for well over a decade ❤

@Fitfatherproject

5 ай бұрын

Awesome my friend! 💪