Thanks to all PF Patrons for voting for this video!

@Jibin.25

7 жыл бұрын

PictureFit hey picturefit does nofap have any proof in increasing testosterone and gains?

@trixter1814

7 жыл бұрын

PictureFit could you pls do a video on Clenbutonal

@JohnsonSaUceZach

7 жыл бұрын

theJplayer25 no

@ahmedeid-rp8gc

7 жыл бұрын

PictureFit please try to translate every vedioe to Arabic please 😢😢

@armhsi1116

7 жыл бұрын

PictureFit would you mind to talk about beta-hydroxybutyrate and keto supplements ... 🙏😚

They see me rolliinnnn'

@kevincampbell1208

7 жыл бұрын

my foam roll they cant help but just think i am black and gay

@ParthSareen

7 жыл бұрын

The Health Nerd surprised to see you herr sir

@RaisedFlipper6

7 жыл бұрын

The Health Nerd Reply to Vegan Gains.

@RaisedFlipper6

7 жыл бұрын

The Health Nerd Dammit Mom, I told you not to come in here. I'm doing a video on why eggs are healthy.

@Polkadot2

7 жыл бұрын

The Health Nerd 😂😂

Foam rolling can really prevent ALOT of soreness, I always do it after my workout on leg day. When I don't do it, my legs are sore for almost an entire week.

@PictureFit

7 жыл бұрын

Awesome!

@zojirushi1

2 жыл бұрын

I foam roll before every workout

@bsttraining343

Жыл бұрын

After a workout don't foam roll if the the muscles are sore. It will result in slow muscle recovery

@eyeofsauron2812

8 ай бұрын

​@@bsttraining343what?

@eyeofsauron2812

8 ай бұрын

​@zojirushi1 Didn't he say to get the benefits you should do it after?

every single time I foam roll I'm in less pain/tightness than I started with 😬 so foam roll for the win🙌🏿

@PictureFit

7 жыл бұрын

Noice!

@anthonyperkins5856

2 жыл бұрын

dang right

Haven't watched the video yet and I can tell, it's very worth it. I had a lot of experience with knee and back pain and it helped a lot.

I just wanted to say that watching your videos gave me the motivation to lose over 40 KG= almsot 100lbs of weight Thanks picture fit !

Worth to mention that the ONLY part of your body you SHOULDN'T foam roll is the LOWER BACK. Athlean-x has a video with the science behind this statement.

@PictureFit

7 жыл бұрын

Definitely be cautious of rolling the lower back. If anyone is dealing with back pain, try targeting surrounding areas instead of directly on the lower back. Chances are the pain is caused by tightness in another area.

@sutthikansakulrungsap1698

7 жыл бұрын

PictureFit what about rolling on IT band is it a good idea or a bad idea because I see a lot of argument about this statement

@janrump6766

7 жыл бұрын

And you should NOT foamroll your IT band

@sutthikansakulrungsap1698

7 жыл бұрын

Jan Rump Thank you but can you tell me the reason why?

@janrump6766

7 жыл бұрын

you read it all over the internet. i dont know exactly why, im not a physical therapist, bit it has something to to with that it has to be tight because its a stabilizer for the knee or something. Just dont ;P

I'm just here to thank you for doing all the research that I'm too much of a lazy-ass to do myself.

convincing 🤔 looks like my mother is going to wonder where her baking pin went 🌝

@PictureFit

7 жыл бұрын

Hah, nice!

@HebaMer

7 жыл бұрын

hahaha

My theory on why rolling one foot helps the other ankle is as follows: I have a broken right ankle, after multiple repeated injuries to my ankle post surgery, my left ankle has gotten worse and worse, as it is compensating more and more for my right side weakness and instability. Therefore, I would guess the opposite is true. As you improve one side of lower body (particularly the ankle area) you will likely improve strength, balance, and alignment thus relieving the other side of any undue stress caused by compensation.

Thanks for the video! I've been struggling a bit with stretching properly and think this could be a nice alternative.

Always great info! Thx PictureFit

Great Presentation, well done. Noel

well, i play volleyball, and we foamroll every time before practice combined with stretching... it really helps relax your muscles and I actually love it

Loved the video. Athlean-X also did a video awhile back about foam rolling, and explained the science behind it. Keep it up, guys!

I must admit, I like PictureFit's videos before I watch them.

it depends right?

@Biancoo

5 жыл бұрын

😂

Picture Fit, you did it again! Regards, Luis

Great info as always

holy crap. Ive been subbed from when you had 10 k subs now you half almost half a million. god damn its nice to see a good channel grow

@PictureFit

7 жыл бұрын

Thanks man! Glad you've stuck around for so long. Really appreciate it.

@akinkunmiadio3993

7 жыл бұрын

theeGAME360 I was here since 16k

@ccoooocc9714

7 жыл бұрын

theeGAME360 Holy Beautiful, God Beautiful

Nah I'm good. I only take my SMR with an A in front.

@PictureFit

7 жыл бұрын

Oh boy.

@conphzhi

7 жыл бұрын

Deadpool i dont get it

@JohnusSmittinis

7 жыл бұрын

Conph... google asmr...

@Multi-Waves_Sketchbook

7 жыл бұрын

Conph watch theodd1sout on asmr he really explains it well

@228anonymous

7 жыл бұрын

Zane Juilian *smacks lips*

Keep up the vids👍🏻 very helpful

Thanks for the foam roller video. I just started foam rolling in the morning before I do my isometric exercises. I'm aware there is no evidence of improve performance, but I do feel the muscles are better prepared for the isometric exercises. Do you have a video on isometric exercises?

very good. you saved me some research hours. thank you.

Answer: It depends

I was never this early UNTIL NOW!!!

@PictureFit

7 жыл бұрын

😬😬

YES, I had back problems and use this on my back, BIG DIFFERENCE. I have hardly no pain now, I do just 10 reps everyday, thats it! plus, it straightening the spine which is important. Best $24 Ive ever spent.

GREAT vid!

Great job!

I need this for my upper back after work.

Liked the video very much. Just be careful of not use the terms "mobility" and "flexibility" cause they aren't. Keep it up man!

Mobility, soreness, and recovery??? Sounds like a good thing to me! Definitely could use all of that.

better mobility and improve sorness and recovery. So in long time PERFORMANCE will improve!! :)

@PictureFit

7 жыл бұрын

Definitely!

Rolling sticks are so awesome for quick recovery because every time i finished a sprinting race during the track season i used to roll out and felt fresh and ready to go again! Once i finished a 400m that completely killed me, what sucked was that i could hardly move and had another race in a few minutes, i got my roller and rolled out, i felt great!! Like god i could do the 400 all over again lol, so yeah, im pretty sure their good for moments like those.

Picture Fit you're getting bigger bro! keep it up A E S T H E T I C

I love foam rolling like I love my PictureFit 💙🙏🏽

Glad you are not biased and not promoting other paid brands in your videos

I really enjoy the little stick roller I have, in my long distance training I used to get a lot of injuries, especially because I started very young, but after using it I've found the the rate of injury that I have gotten has decreased drastically. Like, last year I think I was only out for a few days out of the entire year and I train almost every day. A lot of it is improved form and strength I'm sure, but I credit much of this to my stick roller. As a long time distance runner, I would very much recommend it!

Man they should teach how you teach in school

@twfcfocmcpcu3crysis3

7 жыл бұрын

Mas A teacher: today I will show u how to do 4 system equations *on the board* "It Depends"

Was super sore this morning, did a quick full body foam roll + yoga/stretching(20 mins) and felt immediately better. Was able to go about my day. Skipped strength training tho, I’ll hit the weights tomorrow.

would you make a video about how to fix rounded shoulder? it will help some of us :) thank you for your amazing content!

If you do a Anterior Pelvic Tilt video, then i'll start supporting you on Patreon!

Please do a video on multivitamins ! Can we get all the required vitamins and minerals through food alone ? Because I have read that the nutrients in fruits and vegetables have reduced over time.

@william9450

7 жыл бұрын

Look up Soylent, it's exactly what you might be looking for.

nice video, you should make one about those multivitamins

Can you do a video on running. How to get faster and how to build endurance. And the pro and cons for if speed or endurance is better, I just want to hear some thoughts on the subject. I know both are important

@deet2440

4 жыл бұрын

Just go for a 5k jog my guy

could you maybe make a video about what there is the recommend​ macros when bulking or cutting?

can you do a video on whether its better to eat before or after excercise

i use a rolling pin lol. works like a charm. my mom got it for like 4 bucks at a thrift store

Could you do a Video about Training Masks (Height Workout). Does this some benefits or is it harmful for Gains or Stamina?

Well, I have kyphosis so foam rolling my back before workout really helps for my backache.

People should really do this more to avoid trigger points from bad posture ect ect

Feels good on the quads after heavy leg day

Brother your animation style is awesome please take us which software you are using? How you are making this animation?

Hey can you make a video on warming up before the workout :)

Foam rolling was a game changer for me! Team foam rolling 💪🏾💯

Thanks, I was really on the verge of buying a foam roller, but heard so much conflicting broscience I didn't until now

I've been watching your videos for a long time now, and you've probably done a video on this before, so I'm sorry if that is the case, but I was curious to know what the most efficient way an obese person can lose weight? For example, here are questions I ask myself. Should I cut my calories slowly or just go straight to my Caloric goal? For example, if I worked it out that I need to eat 1,600 Kcal a day to reach my goal weight, should I start from that amount or should I slowly reduce my caloric intake weekly, until I've reached my caloric goal. Should I be on Low Carb, High Carb or Carb Cycling? and should I be using Macro ratios? A lot of what I've seen seems to suggest Carb cycling to be the most efficient way to lose weight, but there seems to be a debate about Macro ratio's (if I'm saying that right), I've seen people argue that we shouldn't use Macro ratio's, instead calculate how much protein and fat I'll need based on body weight or goal weight and whatever is left I make up with carbs, while others suggest using a macro ratio like the following; HCarb Day - Carbs: 35% Protein: 45% Fat: 20% LCarb Day - Carbs: 20% Protein: 45% Fat: 35% What would be the best workout routine? For example, I understand that weight training with cardio is the best way to lose weight but should I be doing calisthenic, weights or machines? I believe I might be capable of doing the beginner calisthenics, the only thing I can't seem to do is pull ups, so I was debating whether or not to purchase free weights and start from there and work my way up. I see a lot of people online who provide great information on weight loss and workout routines but a lot of it is not focused on those struggling with obesity and more on those looking their "summer body". About me: I ended up obese because I focused more on work and less on my health, I kind of woke up one day and wondered how on earth I let this happen, I'm 29, 5ft 6" and weigh around, 240-246Lbs. I don't have the money to pay a personal trainer so I've been doing my own research, but my main worry is not doing this right and causing more harm to myself than good, I would like to be below 200Lbs before my 30th which is January 13th. Thanks for reading and sorry if I'm being a pain in the ass.

Hey PF, will you be covering any topics related to special gymwear such as 2xu that claim they can improve your performance and recovery in n out of the gym? Thanks!

@PictureFit

7 жыл бұрын

I might cover some more out-of-the-box topics. I was thinking about addressing elevation masks.

Always roll, as static stretch, after exercise or shower/bathing. Muscle blood flow is increased and help improve flexibility. Also make sure if you static stretch, hold light to moderate stretch for a minimum of 30 seconds.

Bill Nye of the fitness community, instant sub.

Foam rolling has been amazing for me... I've been suffering from major back pain for a few years constantly. One chiropractic alignment coupled and foam rolling techniques have almost completely eliminated my back pain and has changed my life. Your back pain might be from a different cause than mine and I would highly recommend seeing a chiropractor do decide what the problem is. For me, my hips were not in alignment and the entire right side of my body was way more tense than my left. I will always recommend this to anyone I meet.

cool to know ! thx

Which is more important? Number of steps, or how long you walk/run?

i would like to see a video about vow to get more explosive like in push ups... Thanks man!

I believe it can also help with blood flow

Picture fit can you please do a video on creatine's relationship with male pattern baldness? I know no study's have found a direct correlation, but they have found a correlation between creatine and DHT, which is the main component in make pattern baldness..

I know that after I started using a foam roller on my back and legs after hitting those areas I experienced a drastically lower amount of soreness.

I know that temporarily increasing hamstring ROM by stretching or rolling just before squatting may hinder overall performance, but couldn't it also improve form in someone who's squats suffer from poor flexibility? Personally, my abysmal squat form seems to improve when I stretch or roll before I squat. I can keep my back straighter and stronger and reduce butt wink a fair amount. I don't quite know what it does to my intensity, but I hope it increases safety.

Interesting. Is their a correct technique or do you just roll your leg up and down the roller?

hey picture perfect i beg u plz make a video on how to change morph bodytype

which is better sprinting or jogging for muscle building?

Can you foam roll your back to relieve the tightness after sitting at a desk for a long time during the day? (provided no exercise is done that day)

Please do a video about nutrient absorption! There's so many youtubers doing crazy challenges (50000 calories challenge for example) and they stay lean! I understand that it's not their daily eating and they workout/are active but numbers don't ad up... Most of them say that the body doesn't absorb all the nutrients when so much food is consumed in a short period of time. Is it true? Thank you! Love your channel by the way ;) keep up the good work!

@PictureFit

7 жыл бұрын

No research on the matter. Chances are those vloggers are not entirely honest about their numbers.

Can you talk about thermogenic pre workout supplements ?

OVERALL IT MAKES YOU FEEL GOOD :)

Can you do a video on cryotherapy

Foam rolling is great there are no negative side effects

How often should I change my workout routine?

I tend to use it to reduce soreness and it seems to work. I think of it as self massage.

Can you do a video on ACL prevention? So much out there, but somethimes im lost..

Can you Raw Milk v. Pasteurized and which is better? What are the benefits of raw milk an so on

Can you do a video on if cryotherapy works? Thanks

please do a video on hair combs. should i?

Can you make a video about intense traning with 6 - 12 minutes and normal training with an hour which is better ?

it seems like soreness release might be caused by relative perception. if your leg hurts, banging your arm will make your leg hurt less maybe foam rolling streches the muscle, which would explain why it improves mobility. I'd be courious to see what foam rolling vs streches studies would show

Can you do a video on Nausea after working out and how to avoid/maintain it? I struggle with it a lot :(

@Jess-Rabbit

3 жыл бұрын

Get more fit

@skyejacques

3 жыл бұрын

Nutrition and electrolytes. You may have imbalances in minerals. Or overtraining. Xx

pretty early. great vid seems every time something comes up I wanna know u drop a vid hmm mind reading of the viewers is cheating man 😂

You should do a video on how to increase vertical jump

I usually foam roll a day after a body part was hit , feels great im usually sore as hell the day after and it reduces it id say by about 75-80% if you can foam roll after you hit legs you didn't train hard enough cause you should be beat.

Thank you so much for this! I’ve been wondering about SMR for quite a while now. It has really helped me get rid of aches and pains but I could never find any viable science to it. This video answered a lot of my questions.

Does one need soreness improved or reduced?

Game changer? More like "Gain Changer"! Ahhh, I love puns

@PictureFit

6 жыл бұрын

I appreciate that one.

Can you do a video on epsom salt??

Is it more to do with a placebo effect, rubbing muscle area. For example if you knock your leg or arm, you instinctly rub the area quickly with your hand to ease the pain.

Helps me recover much faster after long intense mountain bike rides.

@PictureFit

7 жыл бұрын

Awesome!

I don't get sore any more is that bad or good please do video on it

do a video about posture and how to fix it

Valuable tool in the right hands..

Love it on my back"......Best stretch and posture correction

Yes