Your editing gets better and better. Love the new animations!

@alvin3171997

4 жыл бұрын

Production quality is way better now!

5:43 that nod of approval from the guy in the background 🤣

Finally someone who explains it in detail AND backs it up with science! I have been so confused lately about stretching exercises from misinformation. Thank you very much for going the extra length to clarfiy - hugely appreciated!! I also really like your editing and the animations - you just keep getting better. Two thumbs up!

@lewisfitzsimmons1271

4 жыл бұрын

Flu A, I adore CaliMove and think El Eggs and Sven really know and research what they are talking about. I have there home work out protocol and would highly recommend it, super comprehensive and achievable! I’m also right on the verge of deciding to get the mobility course, which also looks awesome. So I a, not trying to doubt anything in this video at all. But I gotta say (and only cause it’s something everyone including me has a tendency to do) as a science communicator and scientist, just be sure to be critical of any “scientific backing” it’s awesome they cited their sources! but it’s only 1 paper and trust me you can find a published paper that while support anything you want if you look around. Sorry to be a downer, now gonna rewind to watch those sick flips again! :) xx

8:14 Finally an exercise I'm able to do... thanks!

@commercejunction5273

4 жыл бұрын

😂😅

@zoombloom4699

4 жыл бұрын

Thank u, for making me laugh

@Beats-By-Anthony

4 жыл бұрын

Than you should practise 8:04 min as well, because they ar more important these days.

@Merumya

4 жыл бұрын

@Tokiita definitely my favorite.

@sc7244

4 жыл бұрын

Ahaha

Man you can act really well. I almost thought you really had an injury.

@aanyachadha6303

4 жыл бұрын

Anything can be done in those blue shorts ANYTHING

@capysaurus8446

4 жыл бұрын

@@aanyachadha6303 Yes. I use blue shorts and my exercises are perfect 😆

@All_for_one100

4 жыл бұрын

@@capysaurus8446 i hate to say it, but your right. I only can run 2 mils with blue shorts but 1 mile with black shorts.

@PeterLE2

4 жыл бұрын

He's not a good actor but he has really good controll of his body

@eduardoayala3204

3 жыл бұрын

Must have had plenty of those xD

The quality of this video is off the charts. What a great Channel

5:38 finally he's showing he's true Nature. A bad ass ninja saitama.

No doubt this is the best channel about body movement. Thank you for teaching us with so much dedication.

5:43 look at the guy in the background

@laurenbennett7674

4 жыл бұрын

Wholesome

@nitaimatan2247

3 жыл бұрын

thank you

@AngryOscillator

3 жыл бұрын

Recognise

@stoborking

3 жыл бұрын

Random Dude Approved

@polishka7529

3 жыл бұрын

bros be 'mirin

It's amazing how technical and at the same time didactic this video is. I keep thinking to myself how much work and dedication was put on this content. As always, thank you!!!!

5:38 I was like what the f? Wasn't expecting it.

@sadiqshaikh8715

4 жыл бұрын

Same I was like damn that's impressive

@calimove

4 жыл бұрын

El Eggs has a Matrial Arts, Parkour & Tricking Backround.

@nareshchauhan7692

4 жыл бұрын

Damn,physically he's so perfect.

@soumyashankar868

4 жыл бұрын

@@calimove can u make a tutorial on 540 tornado kick please

@bb8328

4 жыл бұрын

Calisthenicmovement which martial arts exactly?

Thank you for all the quality content Calimove. You guys are improving my life by giving me the tools/education I need to overcome my injuries and for that I am so greatful

Top class instruction as always. Thanks El eggs!

I love el eggs movement! So strong and fluid at the same time! I also wish cali move would make a video about tricking and flipping for lowerbody strength!

@capysaurus8446

4 жыл бұрын

Eggs movement? 🤔

@lewisfitzsimmons1271

4 жыл бұрын

ZM23 the man in the video’s name is “El Eggs” Der Held dass, verdienen wir.

This is amazing content! In depth, clear, evidence based and extremely useful. Thanks!

10:08 just incredible.

This is the kind of channel that I put like on the video before watching it, cause I know I’m going to like it. P.S. sorry for my English.

@Chris-tt5cc

4 жыл бұрын

I agree (apologies for my insufficient grasp of the English language)

@unnaturalatrophy5377

4 жыл бұрын

Sorry (hello for my English)

@bboyStuntZ

4 жыл бұрын

@@Chris-tt5cc Bahahahahaha. I love it.

@VeelsTeMakkelijk

4 жыл бұрын

Hi (sorry for bad English)

@laespada501

4 жыл бұрын

Sometimes I like the video, put a comment then come back at it later at 3 am because this is the time I emjoy watching their videos lol

Thanks again guys for a very enlightening video! There is one thing that contradicts sth I have learned a while ago regarding the knee flexion: No matter if you perform the toe touch with rounded or straight spine, there cannot be ever any feeling of tension coming from the back of the knees, as this means that not muscles are being stretched, but joints, which shall never be elongated in such scenarios, as excessive joint lengthening can lead to knee issues in the long run. The knees shall be bent in such case to leas the stretch stress to the hamstrings, as they are the main target when performing a touch toe stretch. Thanks!!

One of the best channels so far.Very direct and precised information.Thank you!

Great advice. I was doing it too fast. Slowing down and focusing on every link in the chain made reaching my toes seem too easy. You're a great teacher Alex! 😊

Ty for always bringing technical and scientific content and always in a clear and objective way!! Great video guys!

This is by far the best explanation I've ever came across. Even better than a lot of other so called good/popular channels.

Enough said!!! Great all around video! Thanks for the information!!!!

Awesome. I love this "medical" information you provide in your newer videos. It is super interesting and easy to understand and remember. Thanks a lot for the great quality content!

Brilliant as always. Thank you very much!

Always love your videos and the only channel where I listen and watch without skipping 🤯

5:43 guy nodding as a sign of respect

Informative and well researched. A quality video as always.

3:17 When Andy’s toys see him coming

Incredible content! True professionals honing their crafts!

Amazing content once more. Explained clearly and backed up by scientific facts.

Congrats, I am doing your mobility program and after one month I can already notice a huge improvement. I really like doing it. You videos are always really well explained! Best regards from Brazil! Rafael

I have been waiting for new videos all day

Really glad I found your channel, your vids have helped a ton!

Thanks Alex my biggest coach. Love you. I got huge benefit from you

This vid is really helpful guys, you are describing most of the guys over 35-40 I know. Not only talking about sedentary guys but also runners or people being fit. I do agree that since I started with calisthenics my back is stronger and I don´t suffer low back pain as before. The guy in blue pants always providing excellency

3:17 when the dealer does not reply

@btec1

3 жыл бұрын

@Endless定 🤫😏😏

@btec1

3 жыл бұрын

@Endless定 lucky you 😏😏

Your videos are so good and informative, I like that you give the full explanation rather than just saying x is good and y is bad

You teach in really easy and good way ♥️

Handsdown one of the best fitness channels on YT.

Your channel us gold, subscribed!

Thanks for the great video. This has been a doubt in my mind for quite some time.

Athlean-X: Touching your toes is killing your gains Calimove: Athlean-X is killing your gains

wtf man, U R just something else. LOVE u

this video has given me motivation to do more touch your toes ! thanks CaliMove

I can't stop admiring El Egg's house, as well as his skills and knowledge! Thanks, El Eggs!

It's all about the right execution. Good thing, a video like this is shared and is very informative👌

Nicely explained it always feels good to see your videos

Great content and explanation! Indeed people tend to be afraid to flex the spine and it is safe if you person it controlled and if you go progressively as any other exercise! The video quality is just getting better as well!

Hey Alex, you inspired me to start my own channel. Keep up the good work!

Great content. Much appreciated.

Hey Alex, I'm only a new subscriber to your channel and I've been watching all of your older content from a few years ago aswell as the new stuff. I can honestly say I've enjoyed every video I've watched and have taken something valuable from them all. Keep the quality content coming Mate! Cheers, Dave from Australia.

@RustinTravis

4 жыл бұрын

His name is El Eggs

Great video Alex!!

Thanks for the information appreciate it!

Great content, Alex.

I've been doing this for a few times,thanks to you I am now able to execute it properly.

Awesome video!

I'm training for a V-sit so one of the requirements is to learn to do this

@vumazwesiziba4103

4 жыл бұрын

@@corporateliquidator5357 Damn good for you roughly it took you how many months and how did you achieve it?

@unnaturalatrophy5377

4 жыл бұрын

I'm working for Manna so same for me.

@andreaspieri1727

4 жыл бұрын

i couldn’t do this bad i did it in 10 minutes because of chris heria

@braedongreen5181

4 жыл бұрын

@andreas if you follow chris heria the joke of fitness, you wont progress very much in calisthenics,

@christianfarina3056

4 жыл бұрын

I am working on touching my knees, so same boat. :-P

Of course touching your toes is a prerequisite in learning the V-sit and press to handstand. Strength, compression and mobility at the same time. Im working on it right now. Nice video as always Calimove!

Came back here 4 months after to say, I FINALLY TOUCH MY TOES Keep the consistency guys!

Wow this video was indeed one of the most helpful I've seen, very insightful! A doubt came to mind though, what kind of injury prevents you from doing certain exercises later on?

Another brilliant video, I love this channel

This man is really my idol!!

Great video guys ... Keep it up

Thanks Alex for this video. You are one of my heroes.

@RustinTravis

4 жыл бұрын

El Eggs, not Alex.

@SoumyadeepDutta

4 жыл бұрын

@@RustinTravis ok.

Excellent site. Well presented and very professionally educational. On the Touching toes with rounded back I (mistakenly?) firmly believe this exercise caused me a SEVERE SCIATICA INJURY. I normally got to flat hands on the floor, but the last time I managed to suddenly and easily surpass it and do it with bent elbows. It was as if the disk moved (wedged) out of the way allowing my L4 and L5 vertebrae (lower back) more space to bend more. There was no pain until the next day when a very light, (no load) normal twisting movement, while straightening up, pinched the sciatic nerve causing months of severe sciatica. The exercise incident felt like I suddenly got extra hinging from just L4-L5 rather than throughout the whole back. I hear and applaud your cautions to; warm up, go slowly, roll gradually from top down to bottom - all of which I failed to do. My MRI showed no slipped disk, but a "normal" degeneration which means a spall spur / protrusion of growth on the L4-L5 vertebrae, which likely contacted the nerve causing inflammation. "Normal" = for 65 year old. It took 3 months of absolute agony, but is been ok now for another 3 months.

Good timing :) I just finished a KZread video about the Jefferson Curl, which goes in the same direction. Best regards from your German Mobilitycoach!

You gotta love that actor play of El Eggs with that back pain lol

12:48 One day, Im gonna be flexible enough to try that T - pose.

@arsenihohlatov9270

3 жыл бұрын

No.

0:33 that person is working hard

Alex you are the best on youtube💪👍

Im so glad we have both Calimove and AthleanX in the youtube community. One shows which isnt safe and one shows how to do it safely.

Keep these type of videos I will keep hit the like button

Plz do a video how to engage back instead of forearms and biceps in rows and pull ups.

@mrnaizguy

4 жыл бұрын

Thoracic extension, scapula retraction and depression and focus on driving the elbows behind your back

@tylerclayton2653

4 жыл бұрын

Dominik sky did a video called the perfect pull-up which I find quite good for back in pull ups

@yzxz9012

4 жыл бұрын

Rows on rings helps too cuz you have your arms in neutral position and dont move the wrist when you doing rows and pull ups

0:37 ... at that moment i have lombar resistance so big that i feel like i´m about to break into 2 pieces. It´s not pain, just resistance. I envy people able to do it, cause in my case it feels like have been on a wheelchair my whole life and now i´m learning to walk again ... Good videos

hi el eggs,,, please when will we see a gym tour of calimove? ,,, I don't think there is anything else left at this point,,, I mean, what else can be improved? :P ,,,, honestly amazing content

I love you guys, thank you. 🧘🏽‍♀️💭💟☮️🌱💐

Happy friday as always . Thanks guys !

Your videos have been a great help to improve my posture. Please make a video on BRING SALLY UP CHALLENGE.

Excellent vidéo!

Those flips were dope

5:38 FVCKING BRUUUUUUUUUUUUUUUUUU!!!! THAT WAS SO LIT ASF!!!!!!!!!

thank you it is the best channel

Thanks for nice video. Good Luck and CU Soon.

I just don't know how many good exercise a certain fitness channel tell us not to do.... Thanks for showing us the truth as always....

9:28 thicc

@mohdsaif1628

4 жыл бұрын

Focus on the video😂

@mo7amed3babneh70

3 жыл бұрын

Lol

@aadijumps386

3 жыл бұрын

L

@aadijumps386

3 жыл бұрын

O

@aadijumps386

3 жыл бұрын

L

i literaly was trying this yesterday. thanks

Nice work 👍👍👍

The moment he started performing moves was the moment I had to subscribe and hit the notification bell.

Great video

5:43 the guy in the background approves!

5:38 My spine wasn't prepared to watch he do that kick

Great video. You mention stabilization. Might be nice to have a video that goes into stabilization a little more deeply. Thanks Mucho

So helpful video

5:42 you got a new fan right there in the back lol.

5:19 another reason is that the human body is made to move. That is why sitting, standing, and laying too long would decrease your health overall

Just as I was thinking if I'm doing these right, this video showed up. Quality content as always cali-move! Do you guys have a tip when the triceps cramp when performing an L-sit?

@dimnowatski9119

4 жыл бұрын

Епрн

New blue shorts, i will hence put a like.

Thank you 🙏🏻

Hi calimovement guys! 2 Q's: The massage gun: I see a lot of ads for these new massage gun, however good they are, but how useful is another thing. What do you guys know about these lovely, more or less practical, massage guns? You probably have covered it in previous videos, but, don't you stress/ware and flex your spine in various positions for bending and especially when stretching? And I specifically want to point this out in comparison to sit-ups - where you really should leave it at crunches. Situps bad spine flex vs. every stretching in calisthenics and gymnastics?