He protecc He attacc But most importantly He has a big Bacc

@yn-em3bj

3 жыл бұрын

Back guy should learn a thing or two from this guy

@syllight9053

3 жыл бұрын

TICCC baccc

@WillyDee123

3 жыл бұрын

@backguy

We want this series to be done on every muscle groups.

@diskopartizan0850

3 жыл бұрын

*please

@danielericcadonna7265

3 жыл бұрын

Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. 😉

@ikid1217

3 жыл бұрын

YESSS

@MrHELLATIGHTBRO

3 жыл бұрын

we really do

@ifreedoms6823

3 жыл бұрын

Pin this

D RANK 1:26 #1 PLANK ROW 2:33 #2 CAT COW 2:59 #3 GLUTE BRIDGE 3:20 #4 ONE LEG DEADLIFT C RANK 4:32 #5 MUSCLE UP 5:33 #6 UPWORDING FACING DOG PUSH UP 6:40 #7 BODYWEIGHT LAT PULL DOWN B RANK 7:15 #8 WALL ANGELS 8:03 #9 BACKBRIDGE 8:39 #10 BIRD DOG 9:24 #11 EASY BRIDGE A RANK 10:08 #12 FRONTLEVER RAISE 11:11 #13 FRONTLEVER PULL UP 11:21 #14 ICE CREAM MAKER 11:51 #15 REAR DELT PRESS 12:16 #16 HYPEREXTENSIONS 12:55 #17 ACTIVE HANG S RANK 13:42 #18 SWIMMER 14:26 #19 REVERSE RING FLY 14:52 #20 PULL UP 15:33 #21 ARCHED BACK PULL UP 16:03 #22 BODYROW 17:03 CONCLUSION

@mocromo2010

2 жыл бұрын

mvp

@ayytism8857

2 жыл бұрын

You’re a legend bro

@eliasg6813

2 жыл бұрын

The real Tesla is here

@omarelali

2 жыл бұрын

Legend

@eriksilva116

2 жыл бұрын

You are my hero

Calisthenics is the reason why I started enjoying doing pullups

@AxxLAfriku

3 жыл бұрын

Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis

@vortexfitness44

3 жыл бұрын

@@AxxLAfriku shut up you are creepy lol

@user-hz7yr9jc5g

3 жыл бұрын

​@@AxxLAfriku get out of here

@chocolategranola6796

3 жыл бұрын

@@AxxLAfriku weirdo💀

@ichigamidenkich.4392

3 жыл бұрын

@@AxxLAfriku get lost

I hope there will be legs version of this soon!

@cereofficial909

3 жыл бұрын

In calisthenics? Legs?

@Aries0098

3 жыл бұрын

@@cereofficial909 pistol squats man...

@PinoyKush22

3 жыл бұрын

@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.

@yabada7866

3 жыл бұрын

@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.

@gammoudilouay7242

3 жыл бұрын

+1

The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously

@nafisxfit

3 жыл бұрын

especially when its the 2nd largest muscle group

@cheelive9548

3 жыл бұрын

@@nafisxfit yea exactly

3 жыл бұрын

I really love pull day(Also push,legs abs😂✌️)

@ThangLe-dc6kq

3 жыл бұрын

@@nafisxfit what's the largest muscle group?

@nafisxfit

3 жыл бұрын

@@ThangLe-dc6kq legs

*Summary* ↓ *D* - Plank rows, Cat cow, Glute bridge, One leg deadlift. *C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown. *B* - Wall angels, Backbridge, Bird dog, Easy bridge. *Now things get serious* *A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang. *S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.

@osmundling2662

3 жыл бұрын

Time stamp 17:03

@kozatas

3 жыл бұрын

Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.

@joshuavirtuoso8129

3 жыл бұрын

@@kozatas try doing flexibility and compound movement exercises, they help a lot

@ayytism8857

2 жыл бұрын

Legend

Finally! The series is BACK!

@ithuraktherolrim

2 жыл бұрын

Hahaha

Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪

@kulhrada6900

2 жыл бұрын

i too am very good at physics

@yoyo9winner

2 жыл бұрын

Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries

@user-V711

Жыл бұрын

Physics 🗿

@bamf6603

Жыл бұрын

me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.

@manichandrarampalli9131

Жыл бұрын

Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.

You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!

First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!

@blindphoenix

3 жыл бұрын

@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is

My body: why is this exercise so easy? My brain: dude, you are doing it wrong 😑

@lord_khufu

3 жыл бұрын

Me everytime i switch to something different, just don't remember how to do it

These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!

@anupamkulshreshtha

Жыл бұрын

69 likes noice

This series, in my opinion, is the best calisthenics guide in KZread and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!

Excercises not engaging wrist for my injury: wall angels: 7:15 rear delt press: 11:51 hyperextensions: 12:16 swimmer: 14:10

@lennertcornette

Жыл бұрын

Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.

@Polo-715

Жыл бұрын

@@lennertcornette what

@Sphynx93rkn

Жыл бұрын

Lol

@hrh_717

Жыл бұрын

​@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints

You guys are pure gold!

I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️

The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts

This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks

This is the video I've been waiting for.

thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯

One of the best series for calisthenics exercises on yt right now. This is pure gold

You are one of very few who always fail to disappoint! Great video, keep up the great work.

I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.

Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!

This series is awesome!

Source says : Alex was born with Blue shorts

I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.

Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.

I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.

Probably the best video in the series, I learned a lot of new exercises. I love you guys!

a complete and correct video analysis and instructions on how to practice each of my exercises, the best, man

Absolutely amazing material, as usual. One of the best fitness channels on KZread!

I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks 💚

I love this tierlist videos, I see them everytime, thanks calimove!

Love this series! Keep the tier lists coming

Once again another amAzing video, I always learn so much in each of your videos, thank you.

This series is great! Keep it coming

It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌

This series is great. I hope you continue with it

I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!

Another instructive and amazing video! Thanks and greetings from Brazil!

Awesome video as always. Thank you.

This kind of video are just gold for your mind and your body.

Amazing vids like always! 🔥💪🏽

Awesome video. Thank you for that.

Sehr nice. Darauf habe ich gewartet. Danke💛💪

6:23 he betrayed the blue shorts

@alrivers2297

3 жыл бұрын

Must have been laundry day, lol

Great new animations! Thanks guys!

Great video as always keep the good work

Thanks for the play list, please continue for the other muscle groups too

I really like these type of video’s they help me a lot!

Brilliant video as always!

It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!

These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.

GREAT WORKS!! THANK YOU! 감사합니다 :)

Thank you so much for this video!

Great breakdown! So many takeaways!

As always nice video!

If anyone wonders the tattoo says "blue pants love"

@nathaniel9368

3 жыл бұрын

fr??

@kevindebruyneneedstotalk9747

3 жыл бұрын

@@nathaniel9368 its a joke

@HerbalistGuybrush

3 жыл бұрын

No i am japanese. It actually says that about blue pants haha

@wingso8221

3 жыл бұрын

@@HerbalistGuybrush It’s Korean not Japanese tho

@HerbalistGuybrush

3 жыл бұрын

@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho

I love this channel, please never die

Thanks for the awesome content.

Love these series,keep going (legs next?)🔥

This guys videos are just too good. Like damn

Lets go, love u guys. Thx from spain!

one of your best series ever 💪

You guys are awesome!

Love your content

Crazy useful. Thank you!

Loving these vids! 😍

Aw hell yeah been waiting weeks for this baby to drop.

Thanks for another great video guys

Great vid bro keep it up loved it

Thanks for uploading 👍

I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though

Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.

Another super valuable video, it worth milions.

Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best

YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.

What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.

This channel is underrated, this is the best fitness channel on KZread

The quality in this video is impressive. Great job.

This Chanel its simply awesome

I literally just needed this

Great video, well done!

commenting for the algorithm! hope pandemic ends soon and we get to see some more cool Collabs love from India!

Thank you very very much !

Rear delt press 11:50 Active hang 12:55 Swimmer 13:42

I learn si much when I watch these vids. I have started the swimmer move.

I was waiting for this video for like weeks lol thanks

omg you really did it! Amazing guys!!!!

AWESOME VIDEO!!!

This is a MASSIVE video 🤩🙌

Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier

Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.

wall angels 7:13 , bird dog 8:37, easy bridge 9:22, front lever raise 10:07, rear delt press 11:50, active hang 12:51, swimmer 13:40, pull up 14:50, arched back pull up 15:30

It's good to see well-known exercises on the top

Good work and nicely produced. I see some people doing weighted Good Mornings for back

Pull ups and rows are a heaven send. 💪🏻👌🏻💪🏻

Yes thank you!