3 Exercises Better Than Sit Ups

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  • @cinnamanstera6388
    @cinnamanstera63886 жыл бұрын

    It is so helpful to show the movement changing from the incorrect position to the correct, instead of just an image of both.

  • @davidstroie9345

    @davidstroie9345

    4 жыл бұрын

    yes

  • @doktordok7517

    @doktordok7517

    4 жыл бұрын

    I agree

  • @vi6921

    @vi6921

    3 жыл бұрын

    yes

  • @monstermagnet3150

    @monstermagnet3150

    Жыл бұрын

    also pretty funny

  • @ahamedeesafaiz4182
    @ahamedeesafaiz41826 жыл бұрын

    This is one of the fitness channels with no bull shit! Period....

  • @saibi2584

    @saibi2584

    6 жыл бұрын

    What did you expect from Germans?

  • @HammadKhan-on5wc

    @HammadKhan-on5wc

    6 жыл бұрын

    eesa faiz, agree with you brother

  • @JAG8691

    @JAG8691

    6 жыл бұрын

    eesa faiz Agreed.

  • @plsdontvisit6220

    @plsdontvisit6220

    6 жыл бұрын

    Guys the song at 3:35?? Pls

  • @mahir7500

    @mahir7500

    4 жыл бұрын

    You have a period mate must be bad

  • @josh0147
    @josh01476 жыл бұрын

    What if we dont have a car park

  • @paolozampieri2691

    @paolozampieri2691

    5 жыл бұрын

    Josh Foulkes ...with signs and indications in Zerman and a view on a block of posh flats!

  • @lawrencehamm1478

    @lawrencehamm1478

    5 жыл бұрын

    Josh Foulkes - We, of course, build a parking garage.

  • @eleggsblueshorts8753

    @eleggsblueshorts8753

    5 жыл бұрын

    I farted

  • @taitanomo24

    @taitanomo24

    5 жыл бұрын

    Oh well guess I can’t work out this year too 🤷🏽‍♀️

  • @Nina-jc3be

    @Nina-jc3be

    5 жыл бұрын

    @@eleggsblueshorts8753 thanks. I didn't today, at least not yet.

  • @viswavijeta5362
    @viswavijeta53625 жыл бұрын

    He is always emphasizing on arching your lower back while activating abs, hips and shoulder blades. And it's compulsory in every core exercise, something I have to remember. Remember it man!

  • @cockeyedoptimista

    @cockeyedoptimista

    5 жыл бұрын

    Viswa Vijeta Yes, I really appreciate that point about not arching your back!

  • @hamzaesam9782
    @hamzaesam97826 жыл бұрын

    0:13 when you fail at final exams

  • @zumiljoshi0237

    @zumiljoshi0237

    4 жыл бұрын

    🤣🤣🤣🤣🤣🤣

  • @myaccount0307

    @myaccount0307

    4 жыл бұрын

    Omg I just noticed

  • @rolard8348

    @rolard8348

    3 жыл бұрын

    This is so fricking hilarious yet sad 😂😭

  • @duket.8598

    @duket.8598

    3 жыл бұрын

    I still don't get it? --- ahhhhhh if you're talking about his hands on his head... you do *not* want to cup your hands behind your neck, because that's not proper. He is doing it correctly because you don't want to pull your neck towards your core --- this is what many people do incorrectly.

  • @hamzaesam9782

    @hamzaesam9782

    3 жыл бұрын

    @@duket.8598 Never came across a YT comment joke before?!

  • @daniel1157
    @daniel11576 жыл бұрын

    I love when you guys exaggerate the bad form of exercises haha 😂, good video

  • @vanshu4777

    @vanshu4777

    6 жыл бұрын

    Daniel 115

  • @ezeqpoeck

    @ezeqpoeck

    6 жыл бұрын

    The funny thing is that when I was in the gym, I used to see people doing that way or even worse, I used to do almost all the wrong things too. :(

  • @naritruwireve1381

    @naritruwireve1381

    5 жыл бұрын

    Him swinging around on the first exercise got me laughing LOL

  • @michelecataldi1135

    @michelecataldi1135

    5 жыл бұрын

    Lol serius faces and hilarius moves

  • @leobesa2887

    @leobesa2887

    5 жыл бұрын

    Uhhm have you seen crossfit? Hahaha

  • @carpetjuise
    @carpetjuise4 жыл бұрын

    "If a normal plank is quite easy for you,.." Bro what?

  • @credslope2556

    @credslope2556

    4 жыл бұрын

    @Lee Ruan How's the progress now?

  • @carpetjuise

    @carpetjuise

    3 жыл бұрын

    Koen 145 Try planking for more than 10 minutes

  • @carpetjuise

    @carpetjuise

    3 жыл бұрын

    Koen 145 Fair enough 🤝

  • @monsieurLDN

    @monsieurLDN

    3 жыл бұрын

    @Koen 145 the guy wasn't speaking about holding a plank though, only the being good at part.

  • @ospreyzebra125

    @ospreyzebra125

    3 жыл бұрын

    @@monsieurLDN the comment as deleted,what did he say

  • @milky_dromeda
    @milky_dromeda6 жыл бұрын

    This channel and Athlean X are hands down my favourite fitness channels on KZread.

  • @cakebanans2039

    @cakebanans2039

    6 жыл бұрын

    Milky Dromeda I second that statement

  • @hexteris2596

    @hexteris2596

    6 жыл бұрын

    Don't forget about official thenx

  • @wroughtiron6031

    @wroughtiron6031

    6 жыл бұрын

    I really like picturefit, great channel.

  • @howcansheslapcentral

    @howcansheslapcentral

    6 жыл бұрын

    Sadly for thenx, chris heria can't even do 15 pistol squats without major trouble.... never skip leg day.

  • @questomer4631

    @questomer4631

    6 жыл бұрын

    Athlean is more of full of shit than a severely obese pigeon . Listen to his ass going for 20 minutes without making a solid point.

  • @frankiefernandez7129
    @frankiefernandez71294 жыл бұрын

    I don’t like sit-ups cuz it hurts my tailbone

  • @toad2187

    @toad2187

    4 жыл бұрын

    Same but only because of my pants.

  • @rosychan4462

    @rosychan4462

    4 жыл бұрын

    Today i just found out why it hurt...u better watch vid how to do sit up on curve bench the correct way🤦

  • @wolfseeds9227

    @wolfseeds9227

    4 жыл бұрын

    Ayyyyyyyyyy I'm BIGGIE CHEESE!

  • @ismaeljansson1830

    @ismaeljansson1830

    4 жыл бұрын

    its because you are doing it just on hard floor.

  • @NoSubsWithContent

    @NoSubsWithContent

    4 жыл бұрын

    @@ismaeljansson1830 ass-nots break their tail bones all the time

  • @Merumya
    @Merumya5 жыл бұрын

    Thanks for the clean showing of how to properly do the knee to elbow plank. I always wondered how ppl could do it so easily, while i struggled with one side especially. Fixed my posture as shown and it was suddenly super easy... Showing you pictures of how you should look or properly showing the bad points and how to properly move is a HUGE difference obviously.

  • @marwanmohammad4079
    @marwanmohammad40796 жыл бұрын

    Best calisthenics channel love you guys and thanks for educating us to do calisthenics the right way

  • @aesleticphysiques4729
    @aesleticphysiques47296 жыл бұрын

    I can’t be the only one who feels so calm and relaxed whilst taking on El Egg’s words and advise? 😌

  • @40kgtwink44

    @40kgtwink44

    6 жыл бұрын

    AesLetic Physiques its not only you bruh

  • @emilmendel6451

    @emilmendel6451

    6 жыл бұрын

    His Name is alex lol

  • @eleggs

    @eleggs

    6 жыл бұрын

    my name is alex and my nick is el eggs

  • @40kgtwink44

    @40kgtwink44

    6 жыл бұрын

    El Eggs nice that you are responding dude. Keep up

  • @adityagaikwad___

    @adityagaikwad___

    6 жыл бұрын

    It’s like Gym plus ASMR

  • @GenericHandle01
    @GenericHandle016 жыл бұрын

    I have only learned about the need for pelvic tilt in the last 5 months or so and I really like how people are putting more of an emphasis on this corrective posture. Thanks for another great video guys!

  • @ScreenShotCibJC
    @ScreenShotCibJC6 жыл бұрын

    When im doing the exercises, im really doing incorrectly and with movement, exactly like the video, i was laughing when i saw this video, i was looking a mirror of myself, need to improve better, Thanks for the video, it's awesome and let's do it the right way HAHAHAHA

  • @pleasedontwastewater1213

    @pleasedontwastewater1213

    6 жыл бұрын

    Same! I messed my lower back up bc I was doing toe touches by lifting my upper body a bit higher than usual. I thought it was good bc it put more pressure on abs.

  • @lucaswashington1494
    @lucaswashington14946 жыл бұрын

    Love your videos please keep the information flowing!!! WOOOHOOO!!!!

  • @xxyourhunterxx4044

    @xxyourhunterxx4044

    6 жыл бұрын

    bitcoin?

  • @mmgibson1
    @mmgibson16 жыл бұрын

    Thanks for showing us how to do these moves correctly. I have seen quite a few HIIT videos that include Knee-to- Elbow Planks and the Forearm Plank, but they don't bother telling you to make sure you are not stressing your spine. It makes such a difference when you are really concentrating on using those ab muscles, and only them. Faster is not necessarily better!

  • @Sacciuiguai
    @Sacciuiguai6 жыл бұрын

    2:05 triggered crossfitter

  • @40kgtwink44

    @40kgtwink44

    6 жыл бұрын

    nice one ahahah

  • @kyle_crane

    @kyle_crane

    6 жыл бұрын

    What?

  • @kyle_crane

    @kyle_crane

    6 жыл бұрын

    What?

  • @YasirAlani

    @YasirAlani

    6 жыл бұрын

    Lol!

  • @jrdtheace

    @jrdtheace

    6 жыл бұрын

    Awesome information

  • @vvvooo9413
    @vvvooo94136 жыл бұрын

    2:05 Can't stop laughing.😂😂😂🤣🤣🤣

  • @icecold5178

    @icecold5178

    4 жыл бұрын

    Lol that's me 😁👍

  • @17thwonder
    @17thwonder5 жыл бұрын

    I love doing Calisthenics, so many different varieties and ways to challenge your body

  • @pleasedontwastewater1213
    @pleasedontwastewater12136 жыл бұрын

    I swear this channel is the best. What I love about you guys is you demonstrate all the wrong forms people could possibly be doing, which has made me correct myself and educated me alot. Love from India 🤗

  • @lenorayogaandmovement6037
    @lenorayogaandmovement60376 жыл бұрын

    So glad I do all 3 of these exercises and never do sit ups or crunches. Great tutorial on them as well!

  • @theneedfulniche
    @theneedfulniche6 жыл бұрын

    These are fantastic. I have steel rods in my back due to scoliosis, so sit-ups aren't possible, but most of this video is perfectly manageable for me. Thank you!

  • @ohla300
    @ohla3006 жыл бұрын

    You guys always inspire me and every movement look so easy. I do leg raises in my routine but not planks so I will have to start doing them too and with out sagging lol.

  • @jandhyalaakshaykumar2132
    @jandhyalaakshaykumar21326 жыл бұрын

    Thank you so much!! I always had a doubt about active or dead hang during knee raises, now it is cleared. I have learned a lot from you guys. Thank you once again

  • @rogeroliverbennett65
    @rogeroliverbennett656 жыл бұрын

    Another master-class from Alex and Sven of CM! :-)

  • @caaaaaammy_g
    @caaaaaammy_g4 жыл бұрын

    Its also important to stretch your hip flexors if you do leg/knee raises. Mine used to be so tight after the first set that i could barely do a second, and couldnt do a third

  • @kabilovakobir8516
    @kabilovakobir85166 жыл бұрын

    You guys are great! Really helpful videos and comprehensive explanation. Thank you for doing this.

  • @lkeaboy
    @lkeaboy6 жыл бұрын

    Wow. I love this very long plank! Didn't know I can perform it alredy. Feels fantastic but particularly in arms and in lats. I will explore this. Thank you.

  • @RasevPutra
    @RasevPutra6 жыл бұрын

    god bless you, this free material shared for everyone! thanks...

  • @bsgms.47
    @bsgms.476 жыл бұрын

    Gracias ! Es justo lo que necesitaba

  • @kptm1
    @kptm16 жыл бұрын

    I have just seen several of your videos and have to admit the instructions are very precise and accurate. Technique is most important while training otherwise one might get hurt. I am a total amateur and will follow your advices.

  • @altuber99_athlete
    @altuber99_athlete6 жыл бұрын

    Movements like Front Squats and Zercher Holds are also terrific for core stabilization!

  • @JustCalisthenics
    @JustCalisthenics6 жыл бұрын

    Congrats on 800k guys! 1 Million is close! I also prefer different abs variations on bars or planks, rather than crunches.

  • @braamies5339

    @braamies5339

    3 жыл бұрын

    Thought you should know that these guys have made 3.45M

  • @JustCalisthenics

    @JustCalisthenics

    3 жыл бұрын

    @@braamies5339 of course, following them. Amazing channel!

  • @Greg_Chock
    @Greg_Chock6 жыл бұрын

    I don't want to buy or have space for dip bars, but I actually use a corner of my kitchen counter for dips, knee raises. The place where two counters come together at a 90 degree angle is just right where I can lift myself up and have clearance for my legs. It also keeps my hand strength from limiting my ab exercises.

  • @Gadzinisko

    @Gadzinisko

    6 жыл бұрын

    As long as it's stable.

  • @Greg_Chock

    @Greg_Chock

    6 жыл бұрын

    The only unstable kitchen counter I've ever seen was in an abandoned house.

  • @paddyfahey5848

    @paddyfahey5848

    6 жыл бұрын

    If you want a cheap, portable set of dip bars, get a foldable walking frame (preferably without wheels). You can get them really cheaply at thrift stores. They're good unless you're really big or tall. they wobble a bit, but that helps you keep good form...

  • @siouxperion9786

    @siouxperion9786

    5 жыл бұрын

    Thanks man...I never would of thought of that. I only have a pull up bar ..perhaps that should be efficient ..I have no idea

  • @cockeyedoptimista

    @cockeyedoptimista

    5 жыл бұрын

    Or go to a YMCA or something.

  • @undergroundfitclub1
    @undergroundfitclub15 жыл бұрын

    VERY WELL DONE! GREAT EXAMPLES of showing the RIGHT WAY and also the WRONG WAY to execute the movement! Love your videos!

  • @CCFCPaulE
    @CCFCPaulE6 жыл бұрын

    Another beautifully simple video with good demonstration of correct forms and the muscle movements needed to get that form. Keep it coming;)

  • @Demiler
    @Demiler6 жыл бұрын

    4:02 Is a really effective exercise. Very difficult too, but it pays off.

  • @rondagatts8960
    @rondagatts89605 жыл бұрын

    Very good instructions and visuals guys!

  • @Sashankyt
    @Sashankyt6 жыл бұрын

    I really like how you show the best form and then try it out myself.

  • @bruyh
    @bruyh6 жыл бұрын

    I love this shit because of he information because it stops your injuries and shows you how to do it very specific

  • @sebastianfernandezmora5796
    @sebastianfernandezmora57966 жыл бұрын

    Summary, no crossfit

  • @assaado

    @assaado

    6 жыл бұрын

    Peter Hofmann in real sports (like calisthenics), people with solid strength and knowledge show beginners (who kip and wiggle/swing up) how to do pull-ups in extreme perfect form. In CF wiggling around like an electrified fish is an actual "skill".

  • @assaado

    @assaado

    6 жыл бұрын

    Peter Hofmann maybe you should move your wiggling/swinging defense to crossfit channels instead of throwing them in calisthenics channels that preach perfect form.

  • @assaado

    @assaado

    6 жыл бұрын

    Peter Hofmann says every single crossfitter out there. Just keep on throwing hundreds of comments on calisthenics channels and platform; it won't make the CF bad form change.

  • @assaado

    @assaado

    6 жыл бұрын

    Peter Hofmann there are different training styles, thats for sure; and pull-ups remain the same across all training styles (calisthenics, gymnastics, etc) except in CF boxes where they preach cheating (aka reps for time) and extreme bad form. No one really cares how you defend the pathetic execution of moves done in bad form that could lead to permanent injuries to people; you may keep defending the swinging crap on our communities as much as you want (i have seen hundred of comments for you all over calisthenics channels on youtube). When people want to learn how to execute skills and exercises perfectly, they come to us. So enjoy calling us, ignorants, MR cf.😂

  • @assaado

    @assaado

    6 жыл бұрын

    Peter Hofmann your CF babble and pathetic defensive attitude does not change facts. Apparently you have no idea what a proper/perfect form is. You are just another CF cult worshiper who would spend his days and nights defending the terrible form we see at CF boxes. Even Dave Durante himself attacked the stupid swinging done by CF cult. The KIP is an actual gymnastics skill that requires months of hard work and dedication; not a single crossfitter world wide can execute the kip on the rings, I dare you show me one single crossfitter who can do it in good form.i dare you find a crossfitter who can execute a muscle up in good form (not perfect form). Your emotional crap is a personal thing, i, and others, do not care for your feelings; in calisthenics we do not allow bad form, egoistic attitude, cult preaching. In calisthenics and gymnastics, a good form is a good form and a bad form is a bad form.

  • @MarcosDemian
    @MarcosDemian6 жыл бұрын

    Great video as always guys!! thank you for sharing such quality material!! Btw, at 4:41 he looked almost identical to Al Kavadlo but without faking a cheese smile lol

  • @nedim_guitar
    @nedim_guitar5 жыл бұрын

    You guys are great! As soon as I have some time, I'll buy one of your courses.

  • @mihaelastefanova1467
    @mihaelastefanova14674 жыл бұрын

    This is very, very, very usefull! Thank you for paying effort to do it!

  • @someonetookteampixel2
    @someonetookteampixel26 жыл бұрын

    2:05 WEEeeeeEEeEeE

  • @taareshgautam4323
    @taareshgautam43236 жыл бұрын

    Great. Now waiting for fitnessfaqs to upload a video.

  • @PheseantNetsuke

    @PheseantNetsuke

    6 жыл бұрын

    Taaresh Gautam Wait for him to post a comment here first lol

  • @MrDobe1234

    @MrDobe1234

    6 жыл бұрын

    He alredy made video about knee raises a weeks ago haha

  • @100pushupschallenge
    @100pushupschallenge6 жыл бұрын

    really appreciate your tutorials - thank you

  • @flameberry
    @flameberry6 жыл бұрын

    Finally I’ve been looking for alternative workouts and this helps a lot

  • @loganadams5722
    @loganadams57224 жыл бұрын

    5:24 He be looking like the hunchback of notre dame

  • @ifurkend
    @ifurkend5 жыл бұрын

    1:47 basically every senior I see in the park do this “exercise” which baffles me who popularized it. (I call it “senile swing” because it looks incredibly silly and pointless.)

  • @sebastiansica7722
    @sebastiansica77225 жыл бұрын

    Excelente! En algunos videos echamos de menos los subtítulos en español, pero no importa, el canal es de un nivel de excelencia, muchas gracias!

  • @philjames2596
    @philjames25966 жыл бұрын

    Thanks - a really clear and helpful video.

  • @user-zc9mf3ly5r
    @user-zc9mf3ly5r5 жыл бұрын

    Sven almost kneed himself in the face with that exercise! 😂

  • @kiranbudhathoki842

    @kiranbudhathoki842

    3 жыл бұрын

    🥴🥴🥴🤣🤣

  • @princebrw7851
    @princebrw78514 жыл бұрын

    Legebdary blueshorts 💪🏾💪🏾

  • @Mrcosimo747
    @Mrcosimo7476 жыл бұрын

    Siete il miglior canale fitness/calisthenics del mondo!

  • @chaparro1097
    @chaparro10976 жыл бұрын

    good advice. I was waiting for this kind of exercises. thanks

  • @luckas1
    @luckas16 жыл бұрын

    Nice ! thanks for help me ! greetings from Brazil.

  • @l.raniemusicadesenho5959

    @l.raniemusicadesenho5959

    6 жыл бұрын

    brasileiro por aqui

  • @luckas1

    @luckas1

    6 жыл бұрын

    luiz ranie que bom que não sou o único ! rsrs.

  • @hamidnajafi3894

    @hamidnajafi3894

    6 жыл бұрын

    Animal planet

  • @TheMaleRoleModel
    @TheMaleRoleModel6 жыл бұрын

    those knee raises made me laugh man. great vid

  • @PinkPoo

    @PinkPoo

    6 жыл бұрын

    DaksBled lol its a good way to break your nose 😀

  • @nicole-secondaryemail-mort9617
    @nicole-secondaryemail-mort96175 жыл бұрын

    Thanks for the precise instructions for each exercise. Very helpful

  • @dantrixter
    @dantrixter6 жыл бұрын

    You guys are brilliant definitely gone try these keep up the work

  • @MatiasStrengthCoach
    @MatiasStrengthCoach6 жыл бұрын

    Amazing stuff as always! #TheSitupSucks

  • @jamnytt

    @jamnytt

    6 жыл бұрын

    Performance Fitness @

  • @commentconnoisseur1001

    @commentconnoisseur1001

    6 жыл бұрын

    good luck getting that one trending

  • @nazmisenturk5564

    @nazmisenturk5564

    4 жыл бұрын

    Bu

  • @paulwatts-butler5921
    @paulwatts-butler59215 жыл бұрын

    The red x's are for crossfit, keep swinging and kipping guys 😂

  • @fitnessfanatics8446
    @fitnessfanatics84464 жыл бұрын

    Super informative!! Will try a few on my next video I LOVE THIS CHANNEL!!!

  • @Drivelingnitwit
    @Drivelingnitwit4 жыл бұрын

    I noticed that after a while of just doing sit ups, the upper part of my abs developed but not the lower portion. I’ll try these exercises out to see if any improvement occurs over the entirety of my core. Thanks for the informative video. Keep it up!

  • @anterovile3794
    @anterovile37946 жыл бұрын

    I Love the soundtrack. Which music is it?

  • @plsdontvisit6220

    @plsdontvisit6220

    6 жыл бұрын

    Esp the one at 3:35 pls 😥💕

  • @damienmulligan6840
    @damienmulligan68406 жыл бұрын

    PEOPLE STOP DOING SIT-UPS WITH YOUR HANDS BE HIND YOUR NECK YOUR JUST CAUSING DAMAGE

  • @ra6997

    @ra6997

    6 жыл бұрын

    Damien Mulligan How?

  • @craigstege6376

    @craigstege6376

    5 жыл бұрын

    Only if they're actively pulling with the hands. It doesn't matter if they're there if they're neutral and disengaged from the movement itself.

  • @murdechoc

    @murdechoc

    4 жыл бұрын

    @@ra6997 arms crossed

  • @Fitand50Formula
    @Fitand50Formula6 жыл бұрын

    Great point at 2:19 I'm sometimes guilty of this when I get tired.

  • @badrbadro6108
    @badrbadro61086 жыл бұрын

    One of the Best Channel Video's By so far .. Germany Quality as always

  • @thimob5328
    @thimob53284 жыл бұрын

    0:20 me going mad during quarantine

  • @somebody2202
    @somebody22026 жыл бұрын

    Hey, just another awesome video :) Could you please answer for this question?it would mean and help a lot :D So, I workout 3 times a week, on every 2nd day, I always rest on the weekends, and I always train for all muscles, for about 40mins, with only a little rest, and I do it until muscle failure. Is it a good way to improve my strength or I'm doing it wrong? I'm rather going for strength than big muscles, My workouts are always intense, and I do everything properly, not cheating on any exercise :D My goal is now to be able to do a decent muscle up, unfortunately I still can't do it, Altough I can do 20 pull-ups :c

  • @ahmedkfji4695

    @ahmedkfji4695

    6 жыл бұрын

    What is your question?

  • @hkelderman

    @hkelderman

    6 жыл бұрын

    Check out one of their other videos: kzread.info/dash/bejne/goWFldiFnpyohto.html

  • @seanvoncken230

    @seanvoncken230

    5 жыл бұрын

    Stop doing full body workouts. Try to focus 2muscle groups each training. Like that its easier to follow up the progress of each individual muscle group. You learn more about your body it's pros and cons.

  • @Poeticbladezero
    @Poeticbladezero6 жыл бұрын

    Great vid, your channel and Athlean X are my go to for fitness thank you for making this vid.

  • @dig5tar332
    @dig5tar3324 жыл бұрын

    Top vid. Straight to the point and clearly explained exercises/thumbs up /subbed

  • @pritibhandare6020
    @pritibhandare60203 жыл бұрын

    0:13 When you realize that you have to follow these workout videos and not just sit watching them do it

  • @braamies5339

    @braamies5339

    3 жыл бұрын

    Well spotted 😅😅

  • @thechadalorian2866
    @thechadalorian28665 жыл бұрын

    Johnny Sins helping people workout (circa 2019)

  • @habildesilva8864

    @habildesilva8864

    4 жыл бұрын

    Good he doesn't give personal training

  • @HammadKhan-on5wc
    @HammadKhan-on5wc6 жыл бұрын

    Guys your videos are thankful, you both are amazing!!

  • @oliverlopez7600
    @oliverlopez76006 жыл бұрын

    Love your technique... one of the best channels... thanks.

  • @chesterperdido7554
    @chesterperdido75544 жыл бұрын

    2:02 that was so damn funny HAHAHAHAHAHA

  • @tonitompson1506
    @tonitompson15066 жыл бұрын

    I love situps.. it makes me feel like in an old movie or just sum.. back then when training wasnt all “science“

  • @royeluvathingal9311

    @royeluvathingal9311

    6 жыл бұрын

    Toni Tompson yeah man reminds me of the rocky movies

  • @tonitompson1506

    @tonitompson1506

    6 жыл бұрын

    Roy Eluvathingal exactly!

  • @George-gg4pb

    @George-gg4pb

    6 жыл бұрын

    Every workout montage ever

  • @MeD-gd9vg
    @MeD-gd9vg5 жыл бұрын

    You teach so many interesting things. Love U guys. Glückwünsche!.

  • @johnboss3562
    @johnboss35626 жыл бұрын

    Awesome bro, thank you for posting great materials. To me, it is the best channel out there.

  • @surendra9202
    @surendra92026 жыл бұрын

    Can u make a video on shoulder exercises which can be done without BARS!

  • @inikkoshinabergonzado950

    @inikkoshinabergonzado950

    6 жыл бұрын

    I guess push ups

  • @facundoarceo1573

    @facundoarceo1573

    6 жыл бұрын

    pike push up, pseudo-planche push ups

  • @pissapalli3977

    @pissapalli3977

    6 жыл бұрын

    military press, latteral raises

  • @himynameis2739

    @himynameis2739

    6 жыл бұрын

    XtremeDudeMan, How exactly do you do a Military Press without a bar?

  • @TheZenytram
    @TheZenytram6 жыл бұрын

    X for crossfit.

  • @mmafan3
    @mmafan36 жыл бұрын

    Well explained. Thank you!

  • @fahmifik4796
    @fahmifik47964 жыл бұрын

    Loved the knowledge. Thanks!

  • @BARSCIENCE101
    @BARSCIENCE1016 жыл бұрын

    add dragon flag. killer core exercise

  • @arleyantes9321

    @arleyantes9321

    6 жыл бұрын

    Very advanced, it's some steps before a human flag. The moves in this videos are basic ones, for beginners/intermediate.

  • @BARSCIENCE101

    @BARSCIENCE101

    6 жыл бұрын

    fair. there are good progression exercises for the dragon flag that are still great for the core though

  • @totraspook

    @totraspook

    6 жыл бұрын

    I don't think people who consider doing situps should look towards dragon flag progressions. I think injuries would be a lot more common before exercises such as those shown in the video are mastered.

  • @Mannusverse

    @Mannusverse

    6 жыл бұрын

    I do dragon flag, great workout for when progressing for planche and front lever. Am at advanced tucked planche atm. Just started front lever working on shoulder strength.

  • @lenorayogaandmovement6037

    @lenorayogaandmovement6037

    6 жыл бұрын

    yeah you can do dragon flags with tucked legs, one leg tucked, opened hips with bent knees, ect. There's lots of ways to perform for a beginner.

  • @Mzln_ln
    @Mzln_ln4 жыл бұрын

    2:03 Left 😂😂😂😂😂😂😂😂😂

  • @andyrandy0815

    @andyrandy0815

    4 жыл бұрын

    The music 😂😂😂

  • @credslope2556

    @credslope2556

    4 жыл бұрын

    😂

  • @valentineugenio8822
    @valentineugenio88225 жыл бұрын

    Excelente explicación... Y muy lógica!!!! Gracias....

  • @dennish3572
    @dennish35724 жыл бұрын

    So cool I liked it. I try my best to do these exercise every day. Thanks for this

  • @lazmartel7305
    @lazmartel73056 жыл бұрын

    How do u stay so low bodyfat all year round....

  • @ljsam17

    @ljsam17

    6 жыл бұрын

    laz martel thinking same

  • @alhen1899

    @alhen1899

    6 жыл бұрын

    laz martel It's called having a decent diet and exercising, its not rocket science

  • @jacklxv

    @jacklxv

    6 жыл бұрын

    It's all down to diet. Clean eating

  • @shashwatchamoli7221

    @shashwatchamoli7221

    6 жыл бұрын

    because he gets paid for doing it

  • @nitat

    @nitat

    6 жыл бұрын

    Diet and alot of excercise( last part had probably become a hobby for them).

  • @brianfp8081
    @brianfp80815 жыл бұрын

    Calisthenicmovement I love this channel and have found your content helpful, but I don’t think that you should be making a video about situps, when it is very obvious to me that you do not actually know how to do proper situps with good form. (Based off of the clip you open the video with). I started off doing situps the way you demonstrated, nearly 20 years ago, and have been through several variations since then. Your first mistake is the one that nearly everyone makes, you clasp your hands behind your head. This stretches the neck forward, causing strain on the discs in the neck and spine. This leads me to your second mistake, which is related to your first mistake, but requires seperate correction. (You can still misalign your spine, even without putting your hands behind your head). Your second mistake is the way you lean forward, particularly when sitting up, but also when coming back down. Keep your hands pinned to your chest, in a straight vertical position, like a boxer s hand positions, but slightly lower, and pressed to your chest. Focus primarily on keeping you shoulders rolled back, and keeping your posture straight up. Doing this will actually make the way back down to the floor much harder than the situp portion of the exercise, but to do situps the way you demonstrate pretty much guarantees that you will do damage to your spine in the long term. It s also worth noting that the proper situps I have described not only greatly reduce the strain put on the spine, but they also INCREASE the load being supported by the abs, making the gains more efficient. There are still more effficient core excercises out there, but the situp should nonetheless be a staple of any fitness regime, as; when done properly, it provides substantive benefits to core and lower back strength.

  • @ShrikantHande
    @ShrikantHande6 жыл бұрын

    this is the way man to make professional upto the mark videos... so simple and step by step visual explanation... superb ... great ... thumbs up to you man

  • @jaysimon49
    @jaysimon493 жыл бұрын

    Excellent demonstration of technique, it’s all about form... thanks and two thumbs up👍👍

  • @den3113
    @den31136 жыл бұрын

    I do abs exercises on a doorway bar, but my arms get tired before my abs

  • @dinardinar2657

    @dinardinar2657

    6 жыл бұрын

    Den Same

  • @den3113

    @den3113

    6 жыл бұрын

    Chokwe speeding the tempo may help to do more reps but to build muscles you need to move slow in every rep, that is the problem

  • @seanvoncken230

    @seanvoncken230

    5 жыл бұрын

    Do more pullups? Or do them while dipping. Way less straining on the forearms.

  • @D00M636

    @D00M636

    5 жыл бұрын

    Strenghten Ur GRIP more. Thema You should be able to do much more

  • @Someone-nv1fg
    @Someone-nv1fg6 жыл бұрын

    Is pooping a good ab workout?

  • @organizedmicrowave4414

    @organizedmicrowave4414

    5 жыл бұрын

    @Fleisch Berg, You want me to sqaut over my toliet while I shit boy?

  • @LuckySingh-tf5tm

    @LuckySingh-tf5tm

    5 жыл бұрын

    @@organizedmicrowave4414 there is something known as a squat toilet. In that you just squat on the thing.

  • @deliciousdishes4531
    @deliciousdishes45316 жыл бұрын

    I wish there was a channel like yours not for workout knowledge, but for nutritional advice...

  • @nelsonvilleemmanuel9962
    @nelsonvilleemmanuel99624 жыл бұрын

    This video just shows I've been doing nonsense for the past one month. Glad for the corrections🔥

  • @reflctx8441
    @reflctx84416 жыл бұрын

    No shave November?

  • @bipultamang7061

    @bipultamang7061

    5 жыл бұрын

    It's been a year

  • @riccardopastorino5309
    @riccardopastorino53096 жыл бұрын

    What shoes are those of the guy with hair?

  • @batatis11

    @batatis11

    6 жыл бұрын

    From the description: You can buy our shoes at: a.ballop-shop.de/AYTCM :D

  • @c.galindo9639
    @c.galindo96395 жыл бұрын

    Great video with excellent portrayals of proper and improper execution

  • @PaddyNinja
    @PaddyNinja6 жыл бұрын

    You guys are inspiring. When I sort my fatty liver, I will join your program. Many thanks. Pat. Ireland.

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