Everyone is saying " Perfect Body!!" Just think of the time and effort she devoted to it. Great Job, Girl!! ❤️

@leylia6652

4 жыл бұрын

Sibi Sibi She must be work hard

@sibisibi7359

4 жыл бұрын

@@leylia6652 Yesss! She did. And the result is in front of you. 😍

@swishreacts2833

4 жыл бұрын

Sibi Sibi and diet aswell

@willstanback1137

3 жыл бұрын

Sibi Sibi My brother said yeah.

@sibisibi7359

3 жыл бұрын

@@yosanosdog Whoa! That creative name of yours. 🤩👍

my plank is 30 seconds once daily and I'm already hell proud of it

@bowflex

6 жыл бұрын

+Sally Lemon, We are proud of you too. Keep it up! - Marlo, Bowflex Team

@ohyeahyeahnation5636

5 жыл бұрын

Sally Lemom I'm 80 seconds a day and I'm 13

@thelmabukikun1485

5 жыл бұрын

I just started so 20seconds daily .. hoping for progress till i reach a minute

@sumeetbhat9047

5 жыл бұрын

Haha bro I do 1 min plank 5 times a day. You need to catch up.

@LolLol-nf8ld

5 жыл бұрын

Same

Huh that doesn't look to hard. *10 seconds into it* I was wrong!

@GaryRPerlich

5 жыл бұрын

I know the feeling.

@jacquelinemuwonge3618

5 жыл бұрын

That you made it 10 seconds is shocking to me cause 3 seconds in i felt like i was about to snap in half

@lynnlynn9844

4 жыл бұрын

hahaha...😁

@CamilleAguinaldo

4 жыл бұрын

hahahhaa

@duanedaylebaliatan5209

4 жыл бұрын

And my coach is suggesting a 3min plank 🤦‍♂️

Her form was flawless. The instruction was clear and concise. Best plank video hands down. Thanks!

@frankgiraldo9636

3 жыл бұрын

Exactly. No annoying, excruciating introductions.

@hristianvt

Жыл бұрын

when the aliens come we will show Stephanie as what the perfect human was supposed to look like

Who is also looking at this while in quarantine

@lifewithsalma7723

4 жыл бұрын

Me 🙋

@daanishiqbal7158

4 жыл бұрын

No one!

@noorfatimah5687

4 жыл бұрын

meee

@princeaghedo9494

4 жыл бұрын

Me lol

@JohnSmith-xq1pz

4 жыл бұрын

Me and I'm not sure I could do the most basic being as overweight as I am and poor core/back strength Tries first one ... Agh!!! Pretty sure I just felt my back crack!

For everyone who's saying time goes by so faast? Never done "planking"

@medicfdumbo

4 жыл бұрын

Ikr

@basketball5152

4 жыл бұрын

Time can only go by faster if u can distract urself and not think about it. Like i would watch bball highlights

@archananaudiyal6244

4 жыл бұрын

@@basketball5152 I agree, i watch something or listen to my fav songs

@bettyfranca8615

4 жыл бұрын

I just bought "Stealth - Game Your Core", it's a board you use for planks, and can play videogames. I'm playing PacMan again 😂

@ishtina

3 жыл бұрын

@@archananaudiyal6244 wow thank you so much, I will try this from tomorrow. I do a 1 minute plank but it feels like the seconds became bigger 😆😬

I'm doing planks everyday for 5 minutes with 30-40 secs break after each minute. Today I managed to do it for 1min 30 secs on the first go and I was so proud of myself. Some say planks are overrated and it doesn't work but personally being able to perform it makes me so happy despite everything. From not being able to hold for 10 secs to now this, I am amazed of this improvement. It motivates me so much to give my best to other workouts as well and get better. And I think that's very important.

This women has an amazing body.

@neanam

5 жыл бұрын

She need a booty

@misssunshine7408

5 жыл бұрын

Yeah I am so motivated seeing her

@johncloois7565

5 жыл бұрын

One or both? 🤔

@kman915

4 жыл бұрын

@@johncloois7565 Haha Not sure why some people don't know the difference between woman and women...

@EasyAno

4 жыл бұрын

twistr you need to get out of your gaming chair and meet the outside world buddy

I would be shaking, shaking and shaking. What a perfect body, congrats

@jurkus7078

4 жыл бұрын

@@chrishall9636 shaq

@kritikraj1122

4 жыл бұрын

Dont shake in this age

@gjdippaavvhyk

4 жыл бұрын

Old ass nigga

@yz8504

4 жыл бұрын

@@gjdippaavvhyk what did he do to offend you 😂

@JoshSingleTon2

4 жыл бұрын

@@gjdippaavvhyk Damn straight,smoke dat nigga ass

her body is perfecter than perfectest!!

@renemontalbo

6 жыл бұрын

layla a news3

@jakefriesenjake

5 жыл бұрын

Lmfao

@clairegrant1667

5 жыл бұрын

She’s over extending her elbows on the front plank

@deepsix1827

5 жыл бұрын

@@clairegrant1667 No, she's double jointed.

@256Face

5 жыл бұрын

Wat yo talking about? No aaaaaaaaaas Lil viewer

First day it was like 5 sec plank for me..after a week i have reach to 40 sec... I feel great.... It gives me motivation that if i could do something which i thought was impossible but after much determination and dedication i could do... Which applies for our life as well... Thank you for teaching the correct procedure 😊

@bowflex

5 жыл бұрын

That's awesome, Cecilia! We're so glad to hear that this video has been helpful in your fitness journey!

@sindhup2644

5 жыл бұрын

How was d result for you 🤔

@Moondogg7

4 жыл бұрын

Where did it hurt after your first time

@xue1379

4 жыл бұрын

5 sec plank lol

@sjsjswejwjje8908

3 жыл бұрын

@@xue1379 😅

That girl is beast! side plank flawless breathing it through didn't waiver or shake for one second and those stomach muscles on fire! I absolutely hate the side planks but she has inspired me to stick with it

@bowflex

6 жыл бұрын

+Lori Ross Keep it up! You got this! - Marlo, Bowflex Team

5 minutes plank, the longest 5 minutes of my life. 😂😂😂

@xnij250

5 жыл бұрын

I can do 1 min and looking forward go progressing to 3 mins before the end of the year. My biggest issue is boredom esp when Spotify air ads just when I begin to do the plank. 😂

@ritika13100

5 жыл бұрын

Download zee5

@chloet9263

5 жыл бұрын

I can hold mine for 50 seconds.

@timtench3334

5 жыл бұрын

It would be better to do five one-minute planks throughout the day than a five-minute plank.

@padmapaddu5726

5 жыл бұрын

Yeah

Im legit watching this while eating icecream, good job gurlll

@joeljohn3194

3 жыл бұрын

This comment Made my day! I hope u live longer than Stephanie and the instructor 😅😂😂

Alexa: Set a one minute timer....Alexa how long left on my timer. Alexa: You have 40 seconds left on your timer....😨

@shundacunningham6944

3 жыл бұрын

😂😂

@senor4430

3 жыл бұрын

Lmao😂

@syuzannasukiasyan496

3 жыл бұрын

😂😂😂 me everyday when I do a plank but you’ll get used to it if you do it more.

@Courtneyhuggins1

3 жыл бұрын

😂😂😂😂😂 I’m in tears

@Sparklez_077

2 жыл бұрын

😂😂😂😂

First day I stayed only few seconds.. Making the posture correct was hard... It took me few days.. Now I'm able to do a minute..I can feel the strength in my arms..Happy that I started doing it😊Looking forward to the progress

@alexj2

2 жыл бұрын

how bout now?

Her skin is awesome.

@deepsix1827

5 жыл бұрын

So is her hair. She is a gorgeous woman.

@amy_958

5 жыл бұрын

Her face too. Those sixpack makes me jealous!!😭😫

@jrtime8092

4 жыл бұрын

fookin pimps

@thatgreyocean631

4 жыл бұрын

Asians, they got skin and hair.

Love that there's no ads to start this video and gets straight to the point! thankyou. subscribed! Will try the first plank for 30seconds to start off daily. Hopefully my arms will be stronger. fingers crossed, great video.😊😊

this might be a old video but showing the other ways to do a plank is very useful. In videos they always always do that side plank and full on plank with no moderation. I appreciate knowing there is another variation and will still yield the benefits of a plank. thank you again.

Straight to the point, informative and beautiful video. I started doing this today and barely managed to hold the second form for 60 seconds. I was wondering how many times should I do this in a day?

Awesome presentation

Whener i do straight arm plank my body starts shaking like *CRAZY*

Thank you so much for clarifying this step by step. Concise and to the point, well done ladies!

Best instruction I’ve seen so far showing proper body alignment and progression for beginners.

@bowflex

5 жыл бұрын

+Stevies Mom Thank you. We are really glad this video worked well for you. Keep up the great work! - Marlo, Bowflex Team

Planks are one of my favorites. I can really feel gaining strength and fitness in those 20 seconds.

Whoa! Flawless form

Thanks for an awesome video. Clear and concise.

Great Video. Thank you

Wow great job. thank you for sharing it. I will try definitely.

@bowflex

7 жыл бұрын

+rucha vaidya You are very welcome, and we hope you enjoy the workout! -Mandy, Bowflex Team

Thank you for this video! I was ready to give up un planks because standing on my toes really doesn't work for me but I never thought about practicing first by standing on my knees. Also, this is the first video in which I have seen this variation shown. So keep up the good work!

Thanks for this. Working out alone as a beginner, I didn't know if my form is right, so it's helpful to find example and also a more simpler version before I improve to the next level

VERY helpful!! Thank you ladies! Very inspirational. Stephanie is simply amazing.

Thanks for posting, really good info on progressing as you build strength.

Excellent

Great explanation of the plank! Thank you 👍🏻

Started fighting with weight today, so I shall be following you here. First planks done.. One positive, informative video. Keep it up there!

@bowflex

3 жыл бұрын

Keep it up, you got this! -Bowflex Team

Done plank for 1 min straight!! And I already feel like my tummy is gone!😂

@Ashaasha-sr2nq

2 жыл бұрын

Is work?

Excellent instruction and form!

thanks your video is well done

Great tutorial. Thanks.

@bowflex

7 жыл бұрын

+Jay Wilson You are very welcome, and thanks so much for the comment! - Mandy, Bowflex Team

Stephanie is totally goals❤❤

these excercises are underrated, thank you for sharing

Thanks for such a to-the-point video

I do it for 10 seconds and I'm shaking the whole time! Not easy!

@nabila6401

3 жыл бұрын

It's okay..keep doing it and you'll keep getting stronger :)

I love bowflex. great work out with less minutes😉

@bowflex

7 жыл бұрын

+Carolyne Momanyi We are so glad to hear you are enjoying the workout, and thanks for the comment! - Mandy, Bowflex Team

@kathparker6066

6 жыл бұрын

Carolyne Momanyi a

This was very useful and exhaustive, thanks!

Hi Thanks For The Tutorial

Dear team, many thanks! It's a great motivation! :)))

@bowflex

7 жыл бұрын

+M. H. You are very welcome, we are so glad to hear this workout is helping to keep you motivated! Keep up the great work! - Mandy, Bowflex Team

@ushamukherjee9517

6 жыл бұрын

😘love u Hey u team, is it possible to start plank at the age of 60, any precaution, used to do Pranayama but not very regular, today morning and in evening done 1st plank for 8 second repeat for 3 time, felt quite fresh and energetic, so same have done in evening too, any precaution and instruction please waiting for ur response😊 😘 u team

Day 1536 of quarantine: idk what I'm even watching anymore

@TheErika711

3 жыл бұрын

🤣😂

Excellent Job Stephanie God Bless You And Trainee Both Abundantly Nice Lesson

Thanks for this video. It helped me a lot to understand it better.

Wow good work

Planking for beginners! *showed even the most difficult positions*

@Ben31Son

4 жыл бұрын

Exactly what I was thinking at the end. Lol

Exactly what si was looking for. Thank you!

Great explanation, thank you!

After i watched this video i already tried it! I'm more comfortable doing the full plank & the side plank.

best plank tutorial..

Great video, thanks. Think I'll give these a try.

Thank you!

Thank you for this video. I've wanted to learn how but didn't know where to begin. Here! Starting today. :)

@bowflex

7 жыл бұрын

+SummerRain368 This is definitely what we strive for when creating these videos, and we are so glad to hear it helped! - Mandy, Bowflex Team

Great workout. Thanks.👍🤘💪💋

Thank You So Very Much for creating & sharing this video. Very detailed & informative & easy to grasp, understand & implement... I used to do planks & going to start again... Your video is perfect.... Thanks again...

Great video

Stephanie. Wow!!

Stephanie reminds me of an elegant gazelle. Very informative video!

@bowflex

7 жыл бұрын

+Jesbi Thomas We are so glad to hear you are enjoying the video! - Mandy, Bowflex Team

@lindaseenath6411

6 жыл бұрын

Jesbi Thomas q

@KarishmaVerma

6 жыл бұрын

Bowflex can i do planks without shoes.. pls tell me

@satishmenon4929

6 жыл бұрын

Karishma Verma yes of course

It is very useful exercise....

Thank u for sharing this great workout channel. Will do at home during this Coronavirus storm. Best floor workout without going to gym during this time

I have a spine defect or where my spine is unnaturally curved and my father recommend this video to help my pain and man after a few weeks and months work my pain is less frequent! Thanks

@jagjeetjagjeet313

4 жыл бұрын

Yes planks help to straighten the spine too..my spine has always been curved because of my sleep position n it felt pain..so i started plank n its straight..even when i walk the natural position goes straight. Therefore in my opinion this is the best excercise

thanks!

This was helpful. Thank you

Good explanation thank you. Plus a beautiful model like Stephanie preforming the exercise is always a plus. 😊 Thanks for the explanation.

This is a great video, thank you 😀

@bowflex

6 жыл бұрын

+cHiO M.S, Thank you so much for your feedback. - Marlo, Bowflex Team

She is ripped! I tried plank and it is hard. It helps the n glutes.

Very useful video. Thanks!

@bowflex

7 жыл бұрын

+Jiwon Hwang You are very welcome, and we are glad to hear you enjoyed the workout! - Mandy, Bowflex Team

Loved this video. Thanks for all instruction and info.

@bowflex

6 жыл бұрын

+C L You are very welcome! - Mandy, Bowflex Team

Stephanie be holding a plank for 3 minutes while not breathing heavily into Sherryl's mic

She is so pretty!

Great work indeed

Thanks for these videos, useful 👍🏼

I see the model, Stephanie, on the Athleta and New Balance catalogs all the time, she is a 'fitspiration'!

@bowflex

7 жыл бұрын

+Mon P. Stephanie is definitely in amazing shape, and we are happy to hear she is motivating for you! Thanks for the comment! - Mandy, Bowflex Team

@gurvinder_m

7 жыл бұрын

Would try it

@shamikghosh6227

6 жыл бұрын

What is Stephanie's full name, i want to follow her..

@michaelglickman1300

5 жыл бұрын

@@shamikghosh6227 Stef Corgel

@shamikghosh6227

5 жыл бұрын

@@michaelglickman1300 thanks

I am doing side planks for last 20 days, have amazing results unbelievable...

@jyothibedar1657

5 жыл бұрын

mohammad shadab Razi did it help loose belly fat

@water2963

5 жыл бұрын

@@jyothibedar1657 yes.. definitely..if you do for 1 minute daily, you will see effective results in 4 or 5 days. If you novice to this plank then start with 15 seconds on each side. All the best friend.

@ayshakhan5098

5 жыл бұрын

I did forearm plank just now.. Will this help me to reduce weight? Did you lost any weight?

@jiahali5455

5 жыл бұрын

@@ayshakhan5098 Your muscles tighten to such a level..that it burns all the unnecessary calories away. Planks are no doubt the best exercise for a super body.

@vav5838

2 жыл бұрын

@@water2963 did you include cardio/strength training too?

Wonderful - thanks so much for sharing 😄

loved it & added to my workout rotine. I am a follower now.

I can do at least 10 seconds of a plank now...before I used to hit my face on the floor lmao

thank you

@bowflex

7 жыл бұрын

+linda azhar2010 You are very welcome, and thanks for the comment! - Mandy, Bowflex Team

@MansoorAli-ib2hi

6 жыл бұрын

linda azhar2010

this is the most helpful plank demonstration in ever. thank you. ..length in the spine! that made all the difference. cheers!

@bowflex

6 жыл бұрын

+boyinthepenaltybox Thanks so much for the comment, and we are happy to hear this helped! - Mandy, Bowflex Team

Thank you for this! I was trying to find a way to progress slowly without injuring my back!

I do ten 1-minute planks daily with 1 minute rest in between each plank. It buuuurns!!! 🔥🔥🔥

Looking at it Iam like it's easy. Tried it, lasted not even 30 second. Dang!!! It's hard.

Nice work, Steph!

Perfect!

Tried it manny times but no .. can't I feel it in my back ( don't have back problems) Please tips

@bowflex

7 жыл бұрын

+Justherz This video is a planks for beginners exercise, and you will want to ensure your body is completely parallel with the floor. If your form is not correct, it will not engage the right muscles properly. If you are finding this exercise too easy, you may want to give our other plank exercise a shot! You can check it out at the link below. - Mandy, Bowflex Team kzread.info/dash/bejne/eoWrxs2qo62ej9Y.html

@ushamukherjee9517

6 жыл бұрын

Hello waiting for ur answer yesterday I ask u some very very important things please clear my queries

@TheNara30

5 жыл бұрын

I think you are lowering your lower back ..it has to be a straight line from top to bottom.. don't let it fall down.. keep it aligned ..a straight line..

Planks work!

@bowflex

7 жыл бұрын

+Janie Rodriguez They definitely do! Thanks for the comment! - Mandy, Bowflex Team

I hope this will release some stress and fatigue in me, thank you for this productive exercise guides!!

@bowflex

6 жыл бұрын

+I'm Puppy We really hope this helps too, and thanks for checking out the video! - Mandy, Bowflex Team

Very useful

OMG... Those muscles... Jealous😣... Okay,, start plank tonight 👯

@iwankristian8498

5 жыл бұрын

Otot perutnya keren

@phantomreacts

4 жыл бұрын

How's yr progress

@mustachiomustache5591

4 жыл бұрын

Please... *No*

This exercises looks like Pilates!!! I Love that!!!

Thank You. That first side plank from the knees look easy but was not. I could feel the different muscles that were being excercised.

Excellent video 👍 That woman has incredible form, very strong!

2:36 I’m done!