you should be proud that my gym teacher for school brought us here, meaning it was good enough to be shown to over 20 students

@alexandratar5414

3 жыл бұрын

Noowaay my pe teacher did that too

@ryanlg8999

3 жыл бұрын

I had to watch this for Homework

@sadiebegley5303

2 жыл бұрын

Planks look easy I do think they are hard but with practice yes it would get easier

@sadiebegley5303

2 жыл бұрын

You would get toned arms

Cool! I love your variety of ideas. 😊 No repetitive work, both easy and harder, it's just for everyone. Thanks!

Liked all plank variations...Amazed with so many possibilities. Will mix my workout with these variations. Thanks a lot ☺

@redefiningstrengthOC

7 жыл бұрын

YAY! Enjoy!

Straight to the point is key! Thank you 😊

You are a fit woman, coaching S&C for rugby here and will be using your material, keep it up and good luck.

@redefiningstrengthOC

7 жыл бұрын

Thank you! :-)

@noravaisman1230

6 жыл бұрын

Pronsaois Macconraoi y

Another excellent set of abdominal routines!

@redefiningstrengthOC

8 жыл бұрын

+CoachMario Bachu Thank you!

@cinnamongirl3070

6 жыл бұрын

And back, shoulders, and glutes!!

AWESOME PLANK VARIATIONS!! 👍👍 On my way to work every day I stop for one minute in a quiet spot and do the scorpion plank for one minute. One minute does not get me late for work because it is very insignificant. But it makes huge difference in my physique. I might even add another minute to do the oblique twist plank. We'll see. 👍💪

@redefiningstrengthOC

4 жыл бұрын

Hey fitting in a little extra movement when you can is awesome!

@hena.and.habiba

4 жыл бұрын

O mojja

@dalroache

2 жыл бұрын

Brother I give you a core conditioning cardio cainer ...just one exercise add it to your workout only do it to level your at example do 1 press up the 1 moving plank I call them suicides then do 2 press ups 2 suicides cont up to 5 see how you feel after obviously if to hard or to easy stop at number that taxes you I believe this lady calls the suicides something different I got to watch again to find out hang on ok back again I just checked the suicides are also called plank climbers so example 1 press up 1 plank climbers 2 press ups 2 plank climbers 3 press ups 3 plank climbers all way to 5 or 6 if too easy add more or less etc stay blessed from the uk

Thank you ...short , precise and effective is the way to go...most appreciated.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Great variations!! The slider plank is phenomenal for your back! The suspension trainer knee tuck can also be done on a Swiss Ball, which I do, since I don't have access to a suspension trainer. Thank you for all these ideas!!

@redefiningstrengthOC

5 жыл бұрын

Always good to have variations when you don't have equipment!

incredible the number of variations and benefits total body workout

@redefiningstrengthOC

7 жыл бұрын

YES! Planks are amazing and there are so many options!

Amo tus rutinas!! Concretas , concisas y efectivas...💪😘

@redefiningstrengthOC

6 жыл бұрын

Thank you!

As an instructor, I have made this my "Go To " lesson on planks for my guys. Thank you so much. Now a Subscriber.

@redefiningstrengthOC

5 жыл бұрын

Aw thank you! Glad it helps!

What a powerful lady !! Killer workouts that are so challenging. Just what I’ve been looking for

Gracias x ese vídeo es de gran ayuda. Para fortalecer piernas, abdomen ,torso.obliquos, hombros gracias x ser tan abierta con sus enseñanzas no hay egoísmo. La felicito.

Best video ever.. didnt know there were so many different planks

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

Thank's for you fast reply

ULTIMATE!!!

It's nice you show all the possibilities the plank can give to us. I already use some of them as a preparation for harder pose when I'm doing yoga.

Thanks for the planks.i should apply for.

Nice .

Nice work ....I was finding these all over Internet .... Thank u

Love all ur workout videos!

@redefiningstrengthOC

6 жыл бұрын

Thank you!

thank u Great video

@redefiningstrengthOC

7 жыл бұрын

Thanks!

WOW! What an EXCELLENT Fitness Trainer!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

fantastica!!!

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Thank you Cori for your hard work.

Athlean x was the only channel i’d Ever subbed on KZread until I found yours recently, all your videos are awesome,great exercises,to the point, and no flashy b.s. keep up the good work.

@redefiningstrengthOC

5 жыл бұрын

Thank you! Glad they help!

@user-im9xq7fp5r

4 жыл бұрын

..and no heavy metal sound tracks like Athlean's

@amu125

3 жыл бұрын

I agree . Its precise and no exaggeration whatsoever

Top !!!

Great variation. I like the music too. Upbeat. Thank you.

@redefiningstrengthOC

5 жыл бұрын

Thank you!

Best Exercises

These are excellent thank you

very inspiring, thank you!

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Great demonstration, Great music 🎶

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Muchísimas Gracias!!! Excellent video!!! You are so creative!!!

@redefiningstrengthOC

4 жыл бұрын

Thanks!

The suspension variations are awesome

BR show💪

Thanks for the info 🙂

Love these plank variations

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Muito Bom!!!

Planks... my favorites. Very good for my cycling

Very happy with this video and how the content is put together. Highly informative and easy to watch all the way through. The music was well chosen too.

@darlenebattle3005

2 жыл бұрын

I agree 💯 Thank you for your thorough presentation.

Спасибо!

@redefiningstrengthOC

4 жыл бұрын

:-)

Great and probably necessary if you want to progress after just the basic front & side planks!

@redefiningstrengthOC

7 жыл бұрын

Thank you! Yes! Progression and variety are key :-)

oh here you are ! I like your advice and your knowledge is incredibly high. I have been following you for years. I wish you were doing follow along sessions. Thank you anyway I appreciate your work🙏🏻

@redefiningstrengthOC

2 ай бұрын

Glad the videos help!

Great, fresh ideas.

@redefiningstrengthOC

5 жыл бұрын

Thanks!

thanks a ton

@redefiningstrengthOC

7 жыл бұрын

:-)

Love all your videos, no-nonsense, clear, precise and great form - well done! Hey, have you tried wobble cushion planks? Hands on wobble cushions, feet on wobble cushion and all fours. You can also add many of the variations you've done in this video for an extra challenge. Keep up the great videos :-)

@sadiebegley5303

2 жыл бұрын

You are wonderful strong you must have great core thank you for your video it is very clear

This is awesome

Fantástico!!

love this compilation!

The music with these plank variations are hypnotic!

@MichaelRWright

8 жыл бұрын

The variations are amazing!

@redefiningstrengthOC

8 жыл бұрын

+Michael R. Wright Thanks! And glad you like the music! Have to have something good to listen to so that you aren't so focused on how much the planks hurt!

@MichaelRWright

8 жыл бұрын

You're welcome.

@illfreakwency

5 жыл бұрын

@@redefiningstrengthOC what song/artist is that?

buen trabajo, gracias

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Your videos are so inspiring and makes working out fun again. Thank you👍

@redefiningstrengthOC

4 жыл бұрын

Aw yay! So glad they help!

GREAT!!! Totally awsome!

@redefiningstrengthOC

8 жыл бұрын

+Christopher Hansen Thanks!

Incredible workout love it

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Gracias es un video muy bueno...🌸💕

@redefiningstrengthOC

5 жыл бұрын

Thank you!

Now that’s what I call art!

@ncshuriken

6 ай бұрын

Maybe you can class Calisthenics & Pilates as art. I'm sure Yoga is classed as a physical art (like the Chinese Chi-Gong & stuff), and Yoga just seems to be "Indian Pilates" on the surface afterall. Both also ancient AFAIK. The ancient Greeks certainly would've considered it an artform, based on what it translates to in English!

Awesome 🎉exactly what I was looking for! Movement w variation ❤

Good variations!👍👍👍 Pretty advanced some of them!😮 I will try and add the "simpler" ones🤸‍♂️

I love it.

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Very fantastic

Thanks a lot of you for many variation of plank

Just amazing❤️

@redefiningstrengthOC

5 жыл бұрын

Thanks Claudia!

@felipeventuraosorio1449

4 жыл бұрын

Yes very interesting 🌷

💪💪💪 amazing

Compliments!

This. Is. Insane!!!

@redefiningstrengthOC

6 жыл бұрын

:-) Glad you like it!

@wendyperez7482

5 жыл бұрын

Mama With A Fro 😬😬😬

awesome

Nicely done guys!

@redefiningstrengthOC

8 жыл бұрын

+Max's Best Bootcamp Thanks!

Vc é top practioneer

You are the best, de lujo

@redefiningstrengthOC

5 жыл бұрын

Well thank you!

Very good exercise,i Like it very much now i try ti do It thanks

Definitely rewarding. Great.

@redefiningstrengthOC

5 жыл бұрын

:-)

It's helpful. Thank you

@redefiningstrengthOC

4 жыл бұрын

:-)

Nice

Wow that is insane 20 plank variations, great video.

@redefiningstrengthOC

5 жыл бұрын

Thanks!

I Love you All Planks

superb..... superb😘😘😘😘

Great workout

@redefiningstrengthOC

5 жыл бұрын

Thanks!

I like it

Wow! 👌Absolutely fantastic Plank variations💪. ... it's really works good ... Thanks for the upload...

ammazing! 👌

@redefiningstrengthOC

8 жыл бұрын

+Diksha Gupta Thanks!

Super 💪♥️

you are so good , thank you so much

@redefiningstrengthOC

6 жыл бұрын

Thank you!

Awesome performance mem

Great content.Nicely structured and informative!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Excelentes ejercicios

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Very fine work and video.los entrenamientos de piso son siempre excelentes.saludos

@redefiningstrengthOC

7 жыл бұрын

Glad you like it! Yes floor workouts are great!

Superb balancing.....very good

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Thank you for some great plank variations. I recently posted a plank challenge on my channel but got some great ideas from you for my follow up challenge coming soon. Hope you are staying safe and fit fit through these challenging times.

Gonna incorporate some of the unfamiliar ones to my routine and add some change/challenge. Thanks

@redefiningstrengthOC

6 жыл бұрын

Awesome!

Can't wait to do these! I love planks 😄 awesome end to the workout with the cute dog :)

@redefiningstrengthOC

7 жыл бұрын

Enjoy! And Coconut says thanks!

@yaargurdaspurtoon382

7 жыл бұрын

Kaia Vera sam hr i love yu dear

Verry nice awesome...

@redefiningstrengthOC

6 жыл бұрын

Thanks!

@ifeyinwanwanja1818

6 жыл бұрын

dilip gurav

You rock my fitness world

@redefiningstrengthOC

5 жыл бұрын

:-)

The best presentation I have seen so far with matching background music. Your form and presentation is flawless. I am from Sri Lanka and have done some of the exercises you have shown. You are an amazing woman. Good luck to you.

@redefiningstrengthOC

7 жыл бұрын

Thanks!

So much fun ,I love it,you are VERY strong lady

waw exelent exercices...

@redefiningstrengthOC

7 жыл бұрын

Thank you!

Fantastic 👍

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Really cool and useful! Thank you!

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Awesome

@redefiningstrengthOC

8 жыл бұрын

+walternyc Thanks!

Cori great stuff as always!

@redefiningstrengthOC

5 жыл бұрын

Thanks!