You are so caring and creative! Thx 💕

Ur exercices r FAB!🏆 Congrats !

Eres la mejor youtuber de fitness. Gracias

Merci Cori, génial comme d'habitude, tu es une vraie pro!

@redefiningstrengthOC

6 жыл бұрын

Thanks so much Xavier!

Such an inspiration and so creative! I love your videos, thank you for leading the bodyweight fitness movement in new directions!

@redefiningstrengthOC

6 жыл бұрын

Thanks Helen! Glad you like the moves :-)

Thank you for sharing these great videos! This is awesome! I'm always looking for different workouts to keep my body challenged. :)

@redefiningstrengthOC

6 жыл бұрын

My pleasure Hank! Glad they help provide you with some new challenging variations!

Creative, strong, amazing!!!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Thanks for all of your fantastic videos! Love your new puppyt!!! He/she is beautiful!

@redefiningstrengthOC

6 жыл бұрын

Thank you and Kiwi says thanks too :-)

Great video. Great content. I'm happy to see this channel grow. Great stuff.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Ohy goodness I'm so in love with these plank variations. Unbelievable and to think this video is yrs old . Redefining strength indeed

Amazing! My core is aching just watching you - I can't wait to try.

@redefiningstrengthOC

6 жыл бұрын

Enjoy Julie!

Great video, thank you!

@redefiningstrengthOC

6 жыл бұрын

Thank you!

Thank you for some great plank variations. I recently posted a plank challenge on my channel but got some great ideas from you for my follow up challenge coming soon. Hope you are staying safe and fit fit through these challenging times.

Your videos are amazing. The exercises are so varied and inspiring. I know a workout is designed to meet specific goals, but it could be useful if you suggested some combinations, reps, sets (and pauses between reps and sets) so we can build our own workout. For me it's helpful to have a target in a workout so I can strive to meet it.

@redefiningstrengthOC

6 жыл бұрын

I have a few workout combo videos on the channel to checkout and follow alongs in my app. This article may also interest you if you want to build your own :-) redefiningstrength.com/how-many-reps-how-many-sets/

thank you so much

@redefiningstrengthOC

5 жыл бұрын

:-)

Inspiring variations !!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

killer stuff!

I don't know how you do it but you consistently put out great fitness content. Thanks a million from Toronto, Canada :)

@redefiningstrengthOC

6 жыл бұрын

Thanks so much! Glad you like it!

😍...Just Wow!!

Can't wait to try those exercises ! Greetings from France

@redefiningstrengthOC

6 жыл бұрын

Enjoy!

Genial!!

Muy bueno, q agilidad, hoy sera mi clase. Combinaciones excelentes

@redefiningstrengthOC

6 жыл бұрын

Thanks! Hope your class likes them!

You make it look so easy

Such good technique! You are really my role model! Wish you could have been my personal trainer....

@redefiningstrengthOC

6 жыл бұрын

Thanks Izabel!

Excelente Fantastic,😘

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Awesome

@redefiningstrengthOC

4 жыл бұрын

:-)

Creativo, variado, efectivo y bien ejecutado. Saludos y un abrazo al peludo, está hermoso

@redefiningstrengthOC

6 жыл бұрын

Thanks Marisol!

I love your Channel. If you could also post what you eat in a day. Maybe talk about your food as well. Thanks

@redefiningstrengthOC

4 жыл бұрын

I do have a day in the life video you should check out. And here's a great article on my nutritional preference. redefiningstrength.com/curious-about-counting-macros-but-scared-this-is-how-to-start/

You make them look soooo easy!!! and they're anything but! lol

@redefiningstrengthOC

6 жыл бұрын

haha Thanks Michelle! I try ;-)

Exelentes ejercicios

@redefiningstrengthOC

6 жыл бұрын

:-)

UGH those bulldog taps look brutalll. And damn those tri's girl! Cowabunga!

@redefiningstrengthOC

6 жыл бұрын

They are for sure good! :-) And thanks haha

thanks

@redefiningstrengthOC

6 жыл бұрын

:-)

Very creative

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I love Plank, tomorrow i 'll do this one,have a lovely weekend and your shoulders are awesome Lol 🏋️🚴🏃🎈💪👍💯

@redefiningstrengthOC

4 жыл бұрын

Have fun!

You're a top most inspiration for me.. I may not be able to reach your strength level but if I can hit at least 10% of yours it will be great. 😘💙 much love

@redefiningstrengthOC

6 жыл бұрын

Well thanks! But we always just need to focus on working as hard as we can. No comparisons. You are awesome for working on yourself!

@girl5612

6 жыл бұрын

Redefining Strength Yup, That's true and no I am not comparing myself 😊 I simply see you as my motivational source when I feel lazy, I give a nice kick on my pumpkin and keep working harder to reach my goal's..

What a balance thanks 4 share

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Hi. I really love and appreciate your exercises. Thank you for making them. Can you suggest any side plank variations to get the benefits of oblique muscle activation for knees with lateral knee ligament injuries? I’m not supposed to load the side of my knee that way. Thank you.

@redefiningstrengthOC

6 жыл бұрын

Trying incline could lessen the load. Check out my oblique video too. It may give you some knee safe variations.

Ciao buongiorno, sono una ragazza che ti segue dal Italia.... ti volevo ringraziare dato che sto molto meglio da quando faccio i tuoi esercizi. Ti ammiro e avanti così 👍👍👍👍👍👍

@redefiningstrengthOC

6 жыл бұрын

Hi Sara! So glad to hear they help!

Wow. Amazing to the extreme. I have started my fitness journey from 227lbs. Target is 175lbs with improved strength and flexibility. You are my 'Guru' in this journey. Thanks 😊😘😘 for all your videos.

@redefiningstrengthOC

4 жыл бұрын

Here to help whenever you need! Make sure to really focus on diet as you complement that with workouts!

@pdp_nag

4 жыл бұрын

@@redefiningstrengthOC 😀😀🤭🤭. I am super excited to see a reply from my heart favorite ❤️ KZread 'star✨' . Yes mam!. I will adhere to healthy diet plan and also keep working out regularly.

@pdp_nag

4 жыл бұрын

@@redefiningstrengthOC Yes. I changed to healthy diet and focused on workouts taught by you , especially with the plates and single dumbells and here I am on results from day 60. Weight lost : 30.5lbs Waist reduced by : 3.5inches .😊. Thank you. I am going to reduce another 25lbs .

Ur simply the awsome my friend.. Anything about nutrition?? Coz it plays 70%role in fitness health

@redefiningstrengthOC

6 жыл бұрын

Thanks! I do more about nutrition on my site :-) redefiningstrength.com/the-macro-cycling-pyramid-of-nutrition-priorities-for-success/

❤

Great video. Is there a modified exercise for the side plank side leg raise. I can't seem to raise my leg up or forward. Is there an exercise to build up to doing either?

@redefiningstrengthOC

6 жыл бұрын

You will want to do it from your knee to start. And some oblique and glute medius activation could help.

U r wonderful , as usual...I'm gymmng for quite sometime now, but still not clear on ,how to organise my workout everyday.. I usually stick to full body workout everyday..using either barbell, dumbbells, TRX, parallel bars, plyometrics, Swiss ball and incorporate 1000 skips nonstop and 5 mins of tread at 10speed with small breaks in btwn!!! Is that fine!! Or any easy way out.. Could you give some tips on organisation .. Thanks sooo much

@redefiningstrengthOC

6 жыл бұрын

It really should all relate back to your goals. Don't just string together things because they are hard, but make sure they are meant to match what you're working toward. :-)

@thejawinimc9186

6 жыл бұрын

Redefining Strength Thank u

Little dog seem curious end look nice lol

@redefiningstrengthOC

4 жыл бұрын

She is! :-)

Good morning ma'am

sometimes she reminds me of Charlie Bronson, UK. the man himself was the UK strongest inmate, great streetfighter and bareknuckle boxer. he wrote a book , and his book is using only ""bodyweight"" style of developing incredible functional strength for fighting . HIs, Bronson, type of workouts are muc less defined like the ones we are given here....THIS IS INCREDIBLE CHANNEL....usefull both for men and women, combat and noncombat sports....

I have a girl crush!! You are amazing!!🙌🙌❤#whoruntheworld #girlpower

Fitness women of earth

Voce é muito boa gostaria de ir visitar você aí no seu país !

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Wow, awesome! Is there a way to make a pdf or screenshot of these?

@redefiningstrengthOC

6 жыл бұрын

I'm sure you can copy the list :-)

Plank variations, nice keep it up and very soon you hit 100K subscribers. PPL share her videos and subscribe her you won't regret it. If you have any quaries she'll help you out when she gets time. Big shout out..

@redefiningstrengthOC

6 жыл бұрын

Thanks so much for the shout out! :-)

Upsss... I can,t breathe...., powerful... strong... amazing.... 😢

@redefiningstrengthOC

6 жыл бұрын

Thanks!

So I'm guessing that these will produce six-pack abs, strengthen our core, our legs and our arms? That we will gain greater flexibility and coordination, and our skin will attain a radiant glow?

@redefiningstrengthOC

6 жыл бұрын

Yes. But you forgot to mention they will make you ridiculously amazing in mere minutes.

@bmoviebmovie

6 жыл бұрын

Just made me flex my facial muscles to generate a smile!

worse can not do it

@redefiningstrengthOC

6 жыл бұрын

Not really sure what that means?

The music is too loud. As usual..

@redefiningstrengthOC

6 жыл бұрын

I'd recommend using the volume control on your device then to turn it down.

Love em love em!!! Thanks a lot!!!

@redefiningstrengthOC

6 жыл бұрын

Glad you like them!

@chloesammie9193

6 жыл бұрын

Cori, do u have exercises that focus on serratus?