If you need some quick 10-minute full-body mobility series to help, check out my RStoration! It's amazing if I do say so myself ;-) - bit.ly/395CM2Q

@saraburzacchini3893

4 жыл бұрын

Great great one! Thanks for this video! Would be awesome to have other stretching exercises and tips from your experience.

@thestoic7315

4 жыл бұрын

Can we do these stretches before a workout.

@christilatintity

4 жыл бұрын

This is the first time I've seen anyone address all my specific issues and explain it simply enough for me to understand but scientifically enough that I also learned. Your tips on form are esoecially helpful because they dont just come naturally to me. I do need to establish mind body connection. Thank you. I will be signing up for your program. What a perfect pandemic activity to help out my own quality of life. I'm a zumba instructor, and this is a piece of the puzzle that will compliment and help me become even more flexible and prevent injury and improve my alignment!

@brownsugardelima

4 жыл бұрын

I just purchased the program but have trouble signing in, what’s the website?

@redefiningstrengthOC

4 жыл бұрын

@@brownsugardelima If you reply to the email you got, Ashley or I can help you :-)

Bookmarking timestamps for later. Thanks for the video! 0:50 - Child's pose with external rotation 2:03 - Half kneeling hip and quad stretch 3:47 - Scapular wall hold 5:00 - Alternating pigeon pose 5:56 - Sit thru to thoracic bridge 7:41 - Camel bridge

@LukeWilsonn

4 жыл бұрын

I love the people who do these bookmarks. it's like a public service.

@wendyntswane4719

4 жыл бұрын

We appreciate you

@darlandebriseneaujr.1127

4 жыл бұрын

Penguins :) thanks 🙏🏾

@barbaramazzola9126

4 жыл бұрын

Thank you.

@vister6757

2 жыл бұрын

Thanks!

You had me hooked as soon as you said 'waking up sore, tight and achy every morning' YEP, that's me! 🥴

@redefiningstrengthOC

4 жыл бұрын

Glad these help!

@paulbales1923

4 жыл бұрын

Good stuff.

@adorable3817

4 жыл бұрын

I'm doing this to prevent that 😅🙏💚 ...hear often that people wake up that way. That's why I also stopped eating all foods that cause inflammation 😎✌

@Gracekeys5

4 жыл бұрын

Me too!! Grabbed my attention quick because I wake up sore and tight.

@TheCompleteGuitarist

3 жыл бұрын

@@adorable3817 yup that's it. For me IF and less pasta.

As a FitPro I deeply admire this FitPro. Such a superb physical form . Utterly inspiring with no daft ego. Respect, Cori 👏🏻🙇🏻‍♀️x

Thank you for this, especially that wall stretch!

That child's pose with external rotation is a game changer. I have tried many things for my QL pain and sciatica and I had no idea how involved the lats were!! Thank you so much, always good content!

love the passion you show typing away... thanks for the supplements to my daily routine... good stuff!!!

Amazing drills, thank you so much !

Oh my gosh what a cute dog...love how you end videos!

Thanks for the work-out!!!

Cool.. this will be included in my routine now. THanks for another great vid.

You are amazing. Thank you for working so hard and putting theses out. 🙏🏽

rarely one find videos that explain truly why one needs to do certain detail little things !! thank you.

As I am now an “somewhat active” older adult I appreciate the “beginner” versions of the stretches. I have to warm up my body with a little cardio before I attempt even the modified stretches.

These are perfect to help with glute activation and external shoulder rotation! Thanks Cori for your helpful tips 🙏🏽💗

Wow! What fantastic stretches! Just what I needed! Thanks..👍

I LOVE these stretches and try to do them everyday- even after workouts!! Thanks! I love your stuff!!

Thank you for this video. I will be trying these when I wake up tomorrow😊

Great input! Thanks a lot!

Great video! I especially liked the alternatives for the sit thru stretch. Gonna use these with my athletes.

Great stuff! Been doing yoga for 10+ years and this adds a lot to that knowledge.

Nice job, you have a great range of mobility exercise here and I love both the prescription and regressions you provide!

I miss my yoga class usually do a lot of these the camel stretch was great haven’t done that one. Mostly been sitting about cause of recent circumstances. Ty for the vid!!

another great vid - you are brilliant!!

Thank you so much for these wonderful stretches! I greatly appreciate it during our lockdown times in the U.S. right now!

How perfect- so much more sitting since lock down!

Thank you for the great explanation and demonstration.

Thanks so much these videos are fantastic . Most helpful I've ever watched!

Just what I was looking for to add some mobility and flexibilty to my workouts. Did one round this morning and it feels great. Subscribed and liked as well.

Wow !!! Thanks !!!!! " I NEEDED THAT " !!!!!!! MY FIRST TIME WITH YOU THUMBS UP !!! I DID SUBSCRIBE CAN'T WAIT UNTIL NEXT TIME THANKS. CLO

Wonderful. Thank you for sharing.

Thank you, plan to use!!

Thank you! My new fav mobility channel, you got a sub.

Oh, I love all of these thank you!

I do these everyday and feel amazing...thanks a ton!! ♥️

These are all great! thanks!

The modifications are awesome thank you :) Thanks for keeping it simple and putting the complexities in relatable terms.

This was soo helpful and informative.. thank you very much, this is highly appreciated

I just found your videos and I’m so thankful. I’ve had multiple injuries /surgeries to my knees, shoulders, wrists; and so I appreciate showing ways to stretch and work those neglected areas, and the alternative positions. You put together the videos nicely too. Thanks for what you are doing.

Great stretch routine. Thanks!

Just doing this for the first time has made me feel better! I've noticed over the past two weeks that everything is getting tighter as I'm hunched over a computer more every day as I WFH and social distance. Thank you!

Kia ora, thank you I will use these before my workouts. So love your videos, thank you again. Arohanui 💖😊

Thank you, Cori! These exercises are now becoming part of my morning routine. They are excellent! You are gorgeous!

You deserve every single subscriber and more. Will try these stretches.

Life changing. Thank you.

These are amazing stretches--several of which I have never seen before. Thank so much... I just hit the subscribed button!

This is awesome. Thank you!

Lady, you alright. Glad I found you. Love them!

Awesome! I feel great after those stretches this morning. I’ll definitely incorporate these every morning ☀️

Wow these are amazing! I do these every morning too and feel fabulous afterwards 💕

Awesome video. Very helpful. I tried doing the stretches today. Thank you so much.

Your videos are amazing. Very informative and extremely helpful. Thank you.

oh wow, thank you so much for this set of stretches! now that i am stuck at home and im barely moving throughout the day (well, less than working in an office), these are sooo helpful. I have been going to the gym everyday but at one point all my leg tendons gave up - they are super sore. I must have forgotten about stretching and mobility exercises!

Great exercise tutorial.

These stretches helped me so much!! You are an angel from heaven!

Nice! Your channel is helpful & informative. Thank you & bless u.

Just discovered your channel. LOVE IT!

Thank you, really helpful!

Did them! Awesome. Will keep doing them!!

Coach has helped me revive my workouts, thx you

Yup, this is the video that made me subscribe. Thank you so much.

Great stretches

Very informative, thank you

I love how you explain how these are good for us 💕 I've been doing yoga stretches for almost 2 months now and I'm happy that some of them I'm getting even better. My gold is to do all of them better than I am now. Lol

Best stretch video thanks

Your dogs are ADORABLE!!!

These are awesome, thanks!

I love these videos so much! Thank you for the great content! I feel like these stretches are working already! However, is it possible to have a video of you just going through each of the stretches as well? Maybe explanation in the beginning and then the stretches so we can follow along? It’s tricky trying to remember them, rewind video, pause video to do them, etc.

Great video, will start to implement these into my daily routine Where did you get your workout clothes though??? This out fit is so nice!

Coach has given my workouts back to life 💪..thx you 🙏

So good. Thx!

Love your channel!

Always great stuff!

Excellent stretches!! After working out for years and weight training, and now going yoga for several years to stretch, these have the BOMB!!💣😃

thank you so much for this ! subbed

I absolutely LOVE your videos. I love the detailed explanations. I love the modifications. I love the warnings with the overdramatizations. I love that so many of the moves can be done with body weight only or simple equipment that’s easily available at home. Please keep making them! This particular set of stretches took stretches that I already knew and did and expanded upon them. Thanks!!

Great video!

Thank you very much for a lot of knowledge.🙏

Love your videos!!

Thank you, thank you, thank you. You are most helpful young lady

Fantastic. Thanks for this and also for confirming my suspicions about back probs due to isolated lat tightness. I suspected this was part of the issue driving my recent need for chiropractic care in lumbar and thoracic regions and now know my intuitions were right.

thank you very helpful

Your explanations are the best I am a big fan now

Yes yes yes!!!!!!! Love it!!

This is PERFECT! My son is a trainer, so the whole explanation surrounding the kinetic chain makes total sense. I just shot his recent IG video on glute Activation! I am a paralegal and I have TMJ, so I am always fighting the battle to reverse forward flexion issues. Thanks for this awesome line up!

They are excellent e very effective moves. Thank you!

Thank you so much...really helping with my upper back pain

Love love love these simple but do -able strength exercises. They make me happy too 😆🤗thankyou so much🎉

Whoa! These moves are fantastic, fun and challenging! Thank you for the terrific explainations.

Like your innovations! Design movements for all levels people.

Excellent!

Thank you !!!

thank you that was helpful

As usual, these stretches are fabulous. Thank you, Cori, these are relevant for me.

@redefiningstrengthOC

4 жыл бұрын

Thank you! Glad they help Kelly!

These are awesome.... thank you for the great explanations for each stretch.

@redefiningstrengthOC

4 жыл бұрын

So glad they help Kathy!

Your physique is a work of art, well done!

Love your content and your knowledge.

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Thank you for these Cori! These are awesome and I perfect while my coffee is brewing :) Been feeling like I need these for a while!

@redefiningstrengthOC

4 жыл бұрын

Sorry I missed this comment! So glad they help Lizette!

Excellent! Thank you!

thanks for sharing this 🙌🙌🙏❤❤❤✊