It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani

@LordOfTheDrinks01

28 күн бұрын

Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour. You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine. Cheers!

@CleanandDeliciousDani

28 күн бұрын

@@LordOfTheDrinks01 Oh this is so sad! LOL - I'll have to add it to my water instead. Thanks for the tip.

@LordOfTheDrinks01

28 күн бұрын

@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.

@CleanandDeliciousDani

28 күн бұрын

@@LordOfTheDrinks01 I appreciate your tips! LOVE this community.

@kathytodd983

26 күн бұрын

Pancake recipe please?!❤

Sorry to be the bearer of bad news, but the "natural flavors" in the LMNT products aren't natural. It's a chemical compound that starts with an actual flavor, so there are artificial flavors in those products.

@KimLongo-pg1jf

17 күн бұрын

And the citric acid is MSG. Citric acid is one of the 50 secret names for MSG. A preservative. A neuron toxin to the nervous system. Companies think that they can secretly add this to their products. ITs deceiving I feel. This is my opinion. But most people do not truly know the ingredients.

@dawnshrinarine7633

15 күн бұрын

“The natural flavors are either from distilled or extracted fruits, roots, and spices….” This is what I found with a google search.

@mickimeeks118

13 күн бұрын

Thanks for this heads up re the natural flavors... in LNMT

@albertinaferreira4243

13 күн бұрын

@@mickimeeks118 don’t need to kill animals to have protein… the vegetables has enough protein and they give you a better health… 😮

@AngieW-lt3rm

12 күн бұрын

​@@albertinaferreira4243🙄

I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.

@apriladair4914

21 күн бұрын

I was thinking the same thing! Beautiful skin! What's your regimen?

@chebtremb2244

16 күн бұрын

@@apriladair4914Go to Platinum Skin Care and devour all info on the site. You’re welcome!

@sunshine-bs2jx

9 күн бұрын

❤

Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.

You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!

@CleanandDeliciousDani

29 күн бұрын

Awe, I love reading this. Thanks for letting me know!

Me too girl . Thank you . I am a 59 year old that wants to live life and keep building a strong body . I don’t buy into the getting old idea.

@CleanandDeliciousDani

27 күн бұрын

Wise minds!! ❤

This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤

This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.

@princesskaha

16 күн бұрын

I turn 48 in September, and that's the exact reason why I clicked on the video. Happy birthday in advance 🎂

I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.

Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?

THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!

When fear comes knocking at your door, you must answer it with faith. Nothing else is effective against it.

@CleanandDeliciousDani

29 күн бұрын

Well said. 🙂

@MsButterflyJan1976

29 күн бұрын

Amen❤

@Lydia_grace_l

28 күн бұрын

✝️✝️✝️

@shannonbrewington4124

28 күн бұрын

Amen Faith over fear

@shannoncook9915

27 күн бұрын

Amen!!

Wow! So good to still see you on the tube. Due to the KZread algorithms I lost track of you and just now came across this video.

Unprocessed and whole foods? Protein powder, collagen powder, powdered peanut butter, egg whites (vs whole egg), LMNT?

@FriskyTendervittles

9 күн бұрын

Powdered peanut butter is literally crushed peanuts so yea

@sarahboudreault7779

9 күн бұрын

Collagen and protein Supplements and crushed peanuts into a powder are all very different from processed foods. She does use whole eggs. She just adds egg whites to boost protein. Processed foods are frozen pizzas, tv dinners, canned soups, etc. That’s not what she’s eating.

Dani, you are 100% right. I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.

@CleanandDeliciousDani

28 күн бұрын

Yes, it's much easier to feel satisfied when focusing on real foods!

Loved this video! Always love getting new protein ideas!

@CleanandDeliciousDani

29 күн бұрын

I'm so glad it was helpful!

I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!

just found your channel,,, LOVEEEE IT, Im 48 and have been meal prepping , and always looking for more ways to increase my protein and water intake

This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤

Thank you, Dani. Really loved this!!

I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.

@CleanandDeliciousDani

29 күн бұрын

That makes me so happy and SAME! I lean on that recipe often.

@pinkiepinkster8395

16 күн бұрын

Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.

Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!

Love this Dani! Thanks for sharing! Can you do more of these?

Loved your What I Eat In A Day and Congratulations on this video Danielle ❤❤❤❤❤

@CleanandDeliciousDani

29 күн бұрын

Thank you! And thanks for watching.

The looks you gave after tasting your meals and coffee😂😂 I'm still enjoying making all your meal ideas. I love them all

@Dani_Spies

28 күн бұрын

I love to eat, lol!

@NadiaZoe1111

28 күн бұрын

@@Dani_Spies One of my favorite hobbies 😁

Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.

You've given me so many healthy meal/snack ideas!!!

@CleanandDeliciousDani

29 күн бұрын

Yay! Mission accomplished.

@nanapoku5259

14 күн бұрын

​@@CleanandDeliciousDani Great recipes there - you got new subscriber here. What's the name of that squash again?

Love your strategies for prioritizing protein. Cant wait to try these recipes and LMNT looks 😋

Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)

I'm with you there!!! Started my journey in November and appreciate this video. Up protien and weight training. Feeling great!

@CleanandDeliciousDani

28 күн бұрын

Cheers to getting stronger and wiser!

I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!

First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤

THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams

@anoodalbaram7273

28 күн бұрын

I also cannot believe all of this food is under 1600 calories!!! That is crazyyyyy iin a good way haha 😋

I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!

Thank you, I am struggling with maintaining my weight and am looking for simple ways to up my protein. This was so helpful!

@CleanandDeliciousDani

28 күн бұрын

I'm glad it was helpful.

Thx sooo much! You are a lifesaver!!❤️❤️❤️ Lv these protein boosts!

Thank you! Amazing motivation & inspiration as always!

Im 64 and fast intermittently. Your video popped up and I enjoyed your video. I might try your recipes. The eat it on a plate was a great tip!

I absolutely adore your channel ❤️! Thanks for sharing such great content!

This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤

Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊

Thanks for showing how to use the chocolate LMNT. I just received my sample pack yesterday.

Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?

@CleanandDeliciousDani

28 күн бұрын

I have not shared them in the past. But maybe I can do a video sharing my approach. Hmmmm.

Really enjoyed this post! I’m planning to watch more of your port. Always looking to increase my protein. Thanks.❤❤❤

That is amazing! Please keep the high protein vids coming! I used to watch you a lot, but went high protein, so I’ve slacked off. You got me back!

Would love to see more videos like this!

This is my first video. OUTSTANDING! SUBSCRIBED 🎉🎉🎉🎉🎉😊

What collagen powder do you use? Mine comes in at 10 grams of protein per serving.

I love this especially the “put it on a plate” thank you💕

Great Video, luv all of the meal ideas. Your skin looks amazing😊

Love this Dani! Thanks! ❤🎉

@CleanandDeliciousDani

29 күн бұрын

I'm so glad it was helpful!

Thank you for these recipes and this video!!!

HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!

@CleanandDeliciousDani

29 күн бұрын

Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!

@melissal7984

28 күн бұрын

@@CleanandDeliciousDani I will definitely check that out! Thank-you!

Thank you for sharing your trusted knowledge with us us!

Hi Dani, you’re so sympathetic and i love your videos. I will definitely try, my version of your vegetable egg and cottage cheese recipe. Thanks for sharing. ❤

@CleanandDeliciousDani

28 күн бұрын

It's my pleasure! thanks for watching.

Today I tried the half cinnamon raisin English muffin with Turkey Swiss cheese and Avocado slices (had egg before that). So good. Thank you Dani 🌻

I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.

Love this video and can't wait to try the egg bake! I've bee trying to incorporate more protein into my diet as well. I'm transitioning from a plant-based diet. I've started to eat eggs, salmon, dairy again but I'm really struggling to get the requisite protein without weight gain. Appreciate you sharing your journey! More of this type of content would be fabulous!

Thank you for this video, I’m going to mimic it this week cause this is where I’m at in my journey 💃😄

Love your channel! Don’t know how you drink coffee in the afternoon without waking at 3am Meal prep is the answer!!🙌

@Dani_Spies

28 күн бұрын

I could drink coffee and go right to sleep - it doesn't really affect me. Strange, I know!

Actually looks great! My favorite LMNT flavor is Raspberry. I absolutely love it.

Your recipes look really good! 😊 My only criticism is that you eat too frequently causing blood sugar spikes. Also, it would be nice to hear more about your workouts.💪🏻

I'll listen shortly ,just got the notification from your Algorithm❤ Thank you🙏🌺

Hi Dani! Another good video, thanks for sharing these good ideas. 🤗🫶🏽

Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️

Love your healthy and yummy recipes!

Love your content and your channel!

Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊

@CleanandDeliciousDani

29 күн бұрын

It's my pleasure. I'm so glad it was helpful - and yes! While LMNhas MANY benefits, I like that it helps me to drink more water.

Hi Dani - do you know your total macro-nutrient breakdown for a day to go along with the 140g of protein?

I’m a new subscriber. I made the egg casserole and had it for breakfast today. It was delicious and simple to make. 😋😋😋

@Dani_Spies

28 күн бұрын

Welcome! I'm so glad to have you here and am glad you enjoyed the recipe.

OH my God,Your Videos Never Ever Disappointed, Very Healthy Receipe and Very Helpful people Whole The World 🌎,God Bless You and Your Family 👏

Hi Dani!!!.. I absolutely love your channel and all your recipes!!.. When you were making the pancake, what type of pancake mix do you use?

love love this type of video 🤗🤗

Hello ❤l love your all the videos.al of them are talking about health.this one is more specific. You always know what is good for your body .l love to see your enthusiasm for it.😊thank you for your info it’s really helpful. l enjoy your weekend with a lot of blessings for all your love ones ❤

Dani thank you for more great ways to eat, love them and easy for me to take to work and control weekend eating. Wow your children are teenagers that went too fast. Take care you look great. thank you for helping someone who is 63 years young feel better also.

which coffee to get more energy or any specific way to make it? and also how to avoid headache from frying food?(fume)

Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .

Great ideas. Thank you so much. Very helpful. ❤

Love this video! I am 53 working out trying to loose weight and this is very helpful. Thank you!!

Thank you so much 😊..excellent ideas! What kind of coffee maker/coffee do you use?

Thanks so much Dani, that's very helpful. Great job 👌

@CleanandDeliciousDani

28 күн бұрын

I'm so glad it was helpful!

did you know , collagen is not a complete protein actually even on the nutritional label it states 0% toward daily total

I find myself going back to your channel when looking for a recipe - you look great 😊

Been watching you for years Dani, have tried many of your meal ideas.

Is collagen protein a perfect protein? Can it be counted in your protein total?

Love this and would love more videos like this!

Love this video! I'm curious as to what espresso machine you use and how do you steem your half & half? I'm wanting to try the coffee!

Thank you for sharing this. I am trying to get more protein in my diet as well. I truly appreciate the ideas. I love your cutting board with your logo on it. Do you sell this?

Your videos help me get ideas on what to cook. 😁

Fabulous, thank you!!

Thank you so much for the video. Kinda of topic what is the brand if your coffee maker

Thank you! These all look great!

@CleanandDeliciousDani

28 күн бұрын

It's my pleasure. Thanks for watching.

You look fabulous! Your skin glows!

I just ordered LMNT and thank you for the 8 free!

Thank you! This is great. And I just ordered LMNT. ❤

So glad ur channel came across my feed! Fixing to be 48 and have a hard time hitting my protein!

Thanks Dani❤

Hey Dani, I'd love to see what your kids eat in a day or packed lunches for teenagers. Love from Germany

@CleanandDeliciousDani

29 күн бұрын

This is tough because they make much of their own food at this point, but perhaps I can share some lunches. I'll still pack those!

Can you please let us know which collagen powder and creatinine did you add to your coffee?

Kimchee rules! Lmnt does too. Great video. Thanks for sharing. My fav was the variety plate at the end. 👚 ⬅️put it on a shirt 😂