Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout

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Check out more Bowflex workouts here: goo.gl/jkjFMm
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: • Bowflex® Bodyweight Wo...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: • Bowflex® Bodyweight Wo...
Subscribe for more workouts and tips: goo.gl/sxLYmP
Additional fitness tips: goo.gl/vFWbTL
Quick workouts: goo.gl/mj1b0C
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Пікірлер: 1 000

  • @kailasrana9656
    @kailasrana96563 жыл бұрын

    Now I realized the value of 45 sec

  • @Appledu23

    @Appledu23

    3 жыл бұрын

    Yo me too it felt like soo long

  • @arain-jx7zh

    @arain-jx7zh

    11 ай бұрын

    Absolutely, sometimes 45 seconds are not going to end 😅

  • @niwebasaadeline6485

    @niwebasaadeline6485

    3 ай бұрын

    😂

  • @Sophia-yx6nx
    @Sophia-yx6nx4 жыл бұрын

    Who else here doing bowflex amazing exercises while in quarantine? :)

  • @audreygarrett9288

    @audreygarrett9288

    4 жыл бұрын

    I love it feel energetic

  • @harjapsk

    @harjapsk

    4 жыл бұрын

    I follow stretch daily in morning.

  • @stevedillard9169

    @stevedillard9169

    4 жыл бұрын

    Me! (In the Atlanta area) Helping me stay sane...I think!?

  • @tvsn.murthymurthy372

    @tvsn.murthymurthy372

    4 жыл бұрын

    What about the breathe

  • @stevedillard9169

    @stevedillard9169

    4 жыл бұрын

    @@tvsn.murthymurthy372 What do you mean?

  • @vergiljerome9126
    @vergiljerome91264 жыл бұрын

    kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"

  • @lakshmisravanthi4303

    @lakshmisravanthi4303

    3 жыл бұрын

    Me too

  • @kirstensignar4581

    @kirstensignar4581

    3 жыл бұрын

    Yeah, same

  • @Rileyoppel899

    @Rileyoppel899

    3 жыл бұрын

    Hi yojlb

  • @Rileyoppel899

    @Rileyoppel899

    3 жыл бұрын

    Kjaiiaaaei EA

  • @Mchi7

    @Mchi7

    3 жыл бұрын

    everyone in my gym : SPEED IS KEY

  • @trinab903
    @trinab903 Жыл бұрын

    This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.

  • @carolinaherrera8233
    @carolinaherrera82334 жыл бұрын

    I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    I have been doing exercise since a few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    👍 👍 👍

  • @mdshahinislam4969

    @mdshahinislam4969

    2 жыл бұрын

    @@willsthiek1953 y8

  • @666Lama-py3ht

    @666Lama-py3ht

    8 ай бұрын

    results from the white powder u snort everyday ☠☠

  • @fayesacil8053
    @fayesacil80533 жыл бұрын

    I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉

  • @alishbaadeel3981

    @alishbaadeel3981

    3 жыл бұрын

    Is it worth doing for abs?? How fast is the result??

  • @ronstafford8564

    @ronstafford8564

    3 жыл бұрын

    Nothing for like 2 weeks but at a month it's getting their

  • @ronstafford8564

    @ronstafford8564

    3 жыл бұрын

    Do it especially in this time

  • @fayesacil8053

    @fayesacil8053

    3 жыл бұрын

    @@alishbaadeel3981 So worth it. How I wish I can let you see my before and after photos. It's gonna slowly show up after weeks depending on your perseverance.

  • @fayesacil8053

    @fayesacil8053

    3 жыл бұрын

    @@ronstafford8564 exactly, I'm doing my fatloss journey since the pandemic started to keep myself sane. And it's amazing

  • @sheshanadithya4051
    @sheshanadithya4051 Жыл бұрын

    I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!

  • @Realjoefortnite

    @Realjoefortnite

    Жыл бұрын

    I know that happened to me ass well

  • @SuperLyHam
    @SuperLyHam3 жыл бұрын

    I love this instructer guy! He makes me believe that I can do anything I dream of!

  • @bowflex

    @bowflex

    3 жыл бұрын

    Great to hear that Ly! -Bowflex Team

  • @angeleamelie4314

    @angeleamelie4314

    2 жыл бұрын

    Et si on parle que Français

  • @kirstensignar4581

    @kirstensignar4581

    2 жыл бұрын

    Me too!

  • @sheldonhellin4048
    @sheldonhellin40483 жыл бұрын

    Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes

  • @bowflex

    @bowflex

    3 жыл бұрын

    Great to hear Sheldon, keep up the great work! -Bowflex Team

  • @heavenlyhelpers

    @heavenlyhelpers

    2 жыл бұрын

    @@bowflex I like the 8 minute abs workouts as well as the standing abs workouts and other standing workouts. I am noticing results.one of the standing abs workouts talks about switching exercises after noticing results.I like doing different abs exercises mostly standing and standing full body workout exercises with no dumbbells weights used for.now.I am trying to put on 15 pounds and flatten my stomach.I pretty much eat what I want.any suggestions would be appreciated.thank you

  • @kaixuan6156
    @kaixuan61565 жыл бұрын

    I've being doing these workouts for one week only and my energy level had increase and really feel like it's buring my fats! love it:)

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Kai Xuan great to hear. Keep up the awesome work! - Marlo, Bowflex Team

  • @krishanthakur7454

    @krishanthakur7454

    5 жыл бұрын

    You get good results??

  • @kaixuan6156

    @kaixuan6156

    5 жыл бұрын

    @@krishanthakur7454 yes becomes fit and energy level increase a lot

  • @ayeshahayat6685

    @ayeshahayat6685

    4 жыл бұрын

    What's the update now?......does it work?

  • @kaixuan6156

    @kaixuan6156

    4 жыл бұрын

    Ayesha hayat I do it for 4 months and from a big tummy to flat stomach:) it really works! 💪

  • @nisrinaafifah6234
    @nisrinaafifah62345 жыл бұрын

    "If it doesn't challenge you, it doesn't change you." ~ Tom Holland.

  • @sassoncoco7018

    @sassoncoco7018

    5 жыл бұрын

    True

  • @Justin-gl5kh

    @Justin-gl5kh

    5 жыл бұрын

    This quote is from Fred DeVito

  • @AhmadFadhillahA

    @AhmadFadhillahA

    5 жыл бұрын

    "I don't feel so good" ~ Tom Holland

  • @hansanikularatne5287

    @hansanikularatne5287

    5 жыл бұрын

    Could you make 30 day ab challenge or any workout sets we can work on each day?

  • @hansanikularatne5287

    @hansanikularatne5287

    5 жыл бұрын

    These videos are so very effective n it's amazing!!!

  • @waadMN5001
    @waadMN50015 жыл бұрын

    Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥

  • @taraspector3601
    @taraspector36013 жыл бұрын

    love this workout definitely seeing a change when I am consistent!

  • @nalitha858
    @nalitha8585 жыл бұрын

    Tom Holland, he is the best! All of his words of encouragements really do help me get through it. My daughter is now six months and I started his videos the end of November, I can see my abs coming through. Thank you, Tom!

  • @bowflex

    @bowflex

    5 жыл бұрын

    That's awesome! We're so happy to hear that our videos are helping you reach your fitness goals. Keep up the great work! -- Dave, Bowflex Team

  • @ThangiahJebus
    @ThangiahJebus4 жыл бұрын

    Just loving it !!Awesome workouts to keep ourself fit.Suggest some workouts which helps muscle gain.

  • @pragyajha5034
    @pragyajha50344 жыл бұрын

    I do it everyday, it’s just an amazing workout . Have become a big fan of Bowflex, thank you so much Tom. Have been doing workout by the help of you tube videos but have never got this satisfaction. My entire family now does this.😇

  • @lovesLavenderTea
    @lovesLavenderTea4 жыл бұрын

    I just started today! The work out was amazing I'm tired but not overly exahusted after the workout 😁

  • @lovesLavenderTea

    @lovesLavenderTea

    3 жыл бұрын

    @Brit Brit it's going great :D it is a good work out to do daily and my attitude has improved alot after getting exercise during quarentine

  • @rv1177
    @rv11774 жыл бұрын

    BESTEST Fitness platform !!!!!!!! I love your simple clutter free videos. Best part is we can perform with you. So time monitoring , music , motivation all comes with one video ! ❤️

  • @julieefeturi9519
    @julieefeturi95194 жыл бұрын

    What an amazing video! Definitely going to be doing this everyday! I subscribed & I loved the motivational words from the instructor, they really helped :)

  • @brucescott3718
    @brucescott37184 жыл бұрын

    The girls are so inspirational for this 77 year old warrior. I am starting slow but loving it.

  • @michellem4084

    @michellem4084

    4 жыл бұрын

    Great! U should be slow and consistent... careful to avoid injury.

  • @Sophia-yx6nx

    @Sophia-yx6nx

    4 жыл бұрын

    Nice!! You got this!

  • @elianemacdonald8601
    @elianemacdonald86014 жыл бұрын

    I love your workouts and the positive energy! Thank you so much !

  • @onalennamannathoko7729

    @onalennamannathoko7729

    4 жыл бұрын

    Hi

  • @ameerachy
    @ameerachy4 жыл бұрын

    My husband and I completed this together and enjoyed it 💪🏽

  • @klgwen
    @klgwen2 жыл бұрын

    Thanks for the encouragement! It’s not about the number of times but the form … best guidance … then I get to focus on my abs. And not rush to do the number of times. Great instructor 👍💪

  • @olazeslawska3535
    @olazeslawska35354 жыл бұрын

    I love this exercise! My first day doing it. It's hard but awesome. Thank you so much!

  • @killphaser25
    @killphaser254 жыл бұрын

    This is the best ab workout. You can feel the abs building up in just 8 minutes and I also see ab lines in my tummy already. Thank you!

  • @heyblue5001

    @heyblue5001

    4 жыл бұрын

    Me too

  • @RespectMerv

    @RespectMerv

    4 жыл бұрын

    How long did it take you?

  • @killphaser25

    @killphaser25

    4 жыл бұрын

    @@RespectMerv it'll take you 2 to 3 weeks with 10 minutes HIIT cardio to get the proper result. Also cut your sugar and cards completely because tummy is where that fat sticks at. Consistency is the key.

  • @RespectMerv

    @RespectMerv

    4 жыл бұрын

    @@killphaser25 thanks for the insight really looking foward to not being self conscious😳

  • @MS-vw8pt
    @MS-vw8pt4 жыл бұрын

    Love bowflex workouts the best thank you.💪🏻

  • @karthikatk
    @karthikatk3 жыл бұрын

    Thanks Tom... your words are so motivating... i've been following your workouts since 3 days now an am loving it. Am tryna become like your team there 🤸‍♀️

  • @juliehilton62
    @juliehilton622 жыл бұрын

    I do this with the 6 min standing abs. Great when you haven't a lot of time. Fab intense short workout! Thank you.

  • @irenegeorgiou4285
    @irenegeorgiou42855 жыл бұрын

    This ab workout is short and very effective.... I’ve seen definition mostly on my obliques by doing this workout after a hiit/strength compared to other ab workouts ... it’s awesome! Thanks guys x

  • @emillyachieng8646

    @emillyachieng8646

    3 жыл бұрын

    I have done this for 3 days and I feel the burn will get back to u after the result

  • @irenegeorgiou4285

    @irenegeorgiou4285

    3 жыл бұрын

    emilly achieng aww that’s brilliant Emilly! Awesome stuff! The best bit... it’s only 8 mins. Everyone has 8 mins. No excuses. Xx

  • @MoInspirational
    @MoInspirational4 жыл бұрын

    Been looking for a workout video that I'm comfortabke with for the longesttime now. Tried this today for the first time and when it was over I was like "It's over?". Challenging and yet easy to manage. Thank you @Bowflex.

  • @abuturab6611
    @abuturab66113 жыл бұрын

    Always wonderful! I have just finished a great session with your this video. Thank you so much!

  • @nona3742
    @nona37423 жыл бұрын

    this workout is amazing. only have been using this workout for A MONTH now and I got great results so far.

  • @MegaNicholai
    @MegaNicholai6 жыл бұрын

    Boss exercises! I've combined your workouts into my own regimen. I appreciate that they are short and brutally effective. Love 'em all! Great work guys...

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Nicole Lewis Thanks so much for the feedback, and we are glad to hear you are enjoying the workouts! - Mandy, Bowflex Team

  • @aniweebph8073
    @aniweebph80735 жыл бұрын

    Damn...I thought I was gonna die during that 8-minute workout. The amount of sweat is incredible. Nice vid man. Thank you!

  • @mayursingh9896

    @mayursingh9896

    4 жыл бұрын

    Dude my heart rate didn't even go above 100

  • @jaysonlim6895
    @jaysonlim68953 жыл бұрын

    I swear Bowflex helped me so much while losing weight They r like the kindest gods bro

  • @jayrock6289
    @jayrock62892 жыл бұрын

    Love these work outs.. I will do 5 of your videos one after the other to equal 30 minutes or do two videos back to back to equal 30 minutes ! Awesome workouts .. I have my abs back and muscle tone and my energy and endurance has increased ! Plus I have the bow flex dumbbells with a work out plan .. love it

  • @GabyGeo
    @GabyGeo4 жыл бұрын

    Love this workout, as I don’t like high impact abs workout. This is what I need. Thanks Bowflex!

  • @gabeyj27
    @gabeyj274 жыл бұрын

    You are just amazing and I love that here is no pressure! We all start from something! 👍

  • @sl1926

    @sl1926

    4 жыл бұрын

    This sport is hard 😅

  • @IvoryRajkumari
    @IvoryRajkumari3 жыл бұрын

    Best ab work out on youtube. Tom has such a great way of motivating you and caring too

  • @anirudhanarayanan5352
    @anirudhanarayanan53523 жыл бұрын

    One of the best channels on KZread. Helped me so much to reduce 20 lbs during this quarantine! Thank you Bowflex!

  • @hazalfiliz2393
    @hazalfiliz23935 жыл бұрын

    I love this channel😍

  • @analaitinen
    @analaitinen4 жыл бұрын

    For me these are the best,trying at home :) thank you

  • @user-nr9zd8es8s
    @user-nr9zd8es8s4 жыл бұрын

    Awesome workout! Trainer very motivating which is so key, love all your videos.

  • @bridgetengel
    @bridgetengel Жыл бұрын

    this kicked my butt big time! Just what I needed. Your words if it doesn't challenge you it doesn't change you.

  • @ThePrithvijit
    @ThePrithvijit5 жыл бұрын

    Thank you Bowflex

  • @MrSith890
    @MrSith8905 жыл бұрын

    Tried this a while ago. I liked it cause it’s easy to execute and I can feel the burn in my tummy. My favorite is the rope climbing.

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Pepper_Winobi Great, keep up the great work. - Marlo, Bowflex Team

  • @dorisakombelwa6183
    @dorisakombelwa61833 жыл бұрын

    I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you🙏

  • @HunggGPN
    @HunggGPN5 жыл бұрын

    Thank you Bowflex for this awesome workout video 👍

  • @judyabourjaily3885
    @judyabourjaily38855 жыл бұрын

    Amazing thanks for the special exercises

  • @larabn8429
    @larabn84294 жыл бұрын

    Just love this kind of workouts & Tom Holland motivation! Thanks a lot👍💗 take care

  • @nandkishorgupta9744

    @nandkishorgupta9744

    3 жыл бұрын

    Rk

  • @verlbustillos4797
    @verlbustillos47974 жыл бұрын

    I'm glad to found this channel. Great abs workout 💪💪💪

  • @surekhabhoslejaiswal4693
    @surekhabhoslejaiswal46934 жыл бұрын

    Thank you Tom... Perfect workout for quarantine time.love it

  • @michelacece8607
    @michelacece86075 жыл бұрын

    I'm soo thankful for this video, it is really useful!! 💪🏼

  • @bowflex

    @bowflex

    5 жыл бұрын

    That's awesome, Michela! We're so glad to hear that! -- Dave, Bowflex Team

  • @samanthab446
    @samanthab4464 жыл бұрын

    Brilliant just found his Chanel just started working out again after child easy to do with toddler around also

  • @ramsanehitripathi9041

    @ramsanehitripathi9041

    4 жыл бұрын

    Music

  • @couplehub8717

    @couplehub8717

    4 жыл бұрын

    kzread.info/dash/bejne/gKOXxNptp7a1es4.html

  • @zayanrumi6201

    @zayanrumi6201

    3 жыл бұрын

    @@ramsanehitripathi9041 .

  • @Philnp272
    @Philnp2726 жыл бұрын

    I cannot thank you enough for these videos!! And the workout music is on point all the time!!

  • @bowflex

    @bowflex

    6 жыл бұрын

    +purpletea You are very welcome! We love the music as well, it helps in staying motivated! :) - Mandy, Bowflex Team

  • @vickyhotte5301
    @vickyhotte53014 жыл бұрын

    Wow ! Un 8 minutes bien investit dans votre journée !

  • @MariaWingsWellness
    @MariaWingsWellness7 жыл бұрын

    Girls look so ripped! I would love to hear what they eat on daily basis. :)

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Maria Wings Fitness They are definitely in amazing shape! I am including a link below to our Bowflex Body Plan, and this offers some great recommendations! - Mandy, Bowflex Team download.nautilus.com/supportdocs/misc/Bowflex/weightlossplan/BFX.BodyWeighLossPlan.pdf

  • @googoo4093

    @googoo4093

    6 жыл бұрын

    i love stef

  • @lovingfreedom5794

    @lovingfreedom5794

    5 жыл бұрын

    @@bowflex May I ask for how many days do you recommend to stick to this meal? Also, it is an awesome meal plan.

  • @ramansmytube

    @ramansmytube

    5 жыл бұрын

    Nothing

  • @GreenRC24

    @GreenRC24

    5 жыл бұрын

    They eat whatever they want, then throw it all up later.

  • @All_the_Wheels
    @All_the_Wheels5 жыл бұрын

    Perfect 8 min workout, thanks 👁️‍🗨️

  • @indrajeetketkale9765
    @indrajeetketkale97653 жыл бұрын

    Great workout.. excellent. Doing it daily for last २ months. Thanks

  • @Skazzle
    @Skazzle4 жыл бұрын

    Love love love Bowflex! Best workouts

  • @rafico9352
    @rafico93527 жыл бұрын

    Thank you so much Bowflex team. I'm 54 years young and these short workouts have really helped me. I've been doing these workout for almost two months and my level of energy have increased significantly.

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Ra Fico We are so happy to hear you are enjoying the workouts, and keep up the great work! - Mandy, Bowflex Team

  • @AU_diaries72

    @AU_diaries72

    4 жыл бұрын

    Ho many weight you lose?

  • @duduzilehlongwane7177
    @duduzilehlongwane71774 жыл бұрын

    I enjoyed doing this, really burns

  • @raimarazzaq6956
    @raimarazzaq69564 жыл бұрын

    I found his channel last month.n i have started several excercises from his channel.its incrediblee n easy.i am loving it n enjoying it.thanks Tom holland .👍

  • @HaveFunKeepFit
    @HaveFunKeepFit4 жыл бұрын

    Thank Coach! love this workout you created...love it

  • @munazzamazhar2075
    @munazzamazhar20755 жыл бұрын

    This channel is great

  • @sherhasim9136
    @sherhasim91364 жыл бұрын

    I need to try this later. 👍 Stay safe everyone. 💙

  • @jayrex0093
    @jayrex00934 жыл бұрын

    Awesome! Thanks..I love the exercises

  • @joanward2061
    @joanward20614 жыл бұрын

    This workout looks easy but it challenges your abs as you keep good form. Thank you Bowflex

  • @CookingLessonsforDad
    @CookingLessonsforDad5 жыл бұрын

    My husband said he didn't enjoy this workout because it was hard work. I am subscribed and will get him to do it again!

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Cooking Lessons for Dad Here is another ab workout he may like better. Have him try this one. Good luck at getting him motivated. - Marlo, Bowflex Team kzread.info/dash/bejne/lJ9819irfNvWhbg.html

  • @BigRobEnergy
    @BigRobEnergy6 жыл бұрын

    Just found your channel, really dig it. I just subbed! Look forward to more vids

  • @bowflex

    @bowflex

    6 жыл бұрын

    +ROB TRAMONTE Thanks so much for the feedback! We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    O

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    😍😍😍😂😂

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    😷🤕😤😤😤😤😤😷🙃😖😝😪🙁

  • @palakbanbah8235
    @palakbanbah82352 жыл бұрын

    Good work Bowflex team! I really appreciate your job....

  • @maewmaew5515
    @maewmaew55154 жыл бұрын

    Greetings from England! Thank you so much for this video.This is my favourite abs work I ever try. It's very practical. No time consuming, And the best thing is I can see myself stick to it everydsy. Thank you for you and your team all.

  • @karinbartels5372
    @karinbartels53724 жыл бұрын

    Very nice...greetings from Karin the Netherlands

  • @biennereese2849
    @biennereese28494 жыл бұрын

    first time trying this! thank you so much for this. hope this works for me.

  • @mettiej2490

    @mettiej2490

    4 жыл бұрын

    How is it going?

  • @marena3562
    @marena35624 жыл бұрын

    Really great for beginner and very challenging! Great start

  • @SenoraBell
    @SenoraBell6 жыл бұрын

    I can't wait to try this tomorrow. I always look forward to these videos.

  • @bowflex

    @bowflex

    6 жыл бұрын

    +SenoraBell Hope the workout went well for you! - Mandy, Bowflex Team

  • @sassoncoco7018
    @sassoncoco70185 жыл бұрын

    Hallo Tom Thank you so much for the video (s). Your words (it is not how many i do, it is how well i do them waaoow) are so much motivating and it encourages me to work out. God bless you.

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Sasson Coco Glad you are enjoying the videos. Keep up the great work! - Marlo, Bowflex Team

  • @mandahill5047
    @mandahill50474 жыл бұрын

    I love all your workouts, its energy giving

  • @5gmobile607

    @5gmobile607

    4 жыл бұрын

    Super

  • @ISKeeylaas
    @ISKeeylaas3 жыл бұрын

    under 10 min..that is not much time for such an exercise..perfect..n easy.. wow... THIS is the EXERCISE I need to do.. perfect...

  • @yogaforweightloss3628
    @yogaforweightloss36283 жыл бұрын

    Good team work and impressive way to teach. Keep it up guys !!!

  • @ashr2827
    @ashr28275 жыл бұрын

    I started my workouts and I reached almost 3 weeks now.i can feel the changes.its working.

  • @missk2494

    @missk2494

    5 жыл бұрын

    Hows it going now i just started 2 weeks ago

  • @amirahnordin7515

    @amirahnordin7515

    5 жыл бұрын

    Did you do the same exercise every single days?

  • @sanashah4731

    @sanashah4731

    4 жыл бұрын

    How many days in a week?

  • @laxmibaijoshi3962

    @laxmibaijoshi3962

    4 жыл бұрын

    What is your diet

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    I have been doing this aerobic exercise since few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

  • @reanastanislaus8877
    @reanastanislaus88774 жыл бұрын

    This the type of exercise I needed now I'm starting to gain abs

  • @JenG748
    @JenG7484 жыл бұрын

    Very motivated I wish. I get to their level ..they look awesome thank you

  • @stevedillard9169
    @stevedillard91694 жыл бұрын

    Great video! Just got my PR1000 a couple of days ago and was looking for an abs workout. Very inspirational. Stephanie and Lisa....wow! Nothing sexier than well-defined abs!

  • @shanishay9713
    @shanishay97133 жыл бұрын

    When I say I'm sweating. I feel my core burning and that's a great things but I'm dying. I did it twice so proud and I'm very new to exercising

  • @CineFutbolByScarlos
    @CineFutbolByScarlos7 жыл бұрын

    I like the trance music👌

  • @vassovassiliou5561

    @vassovassiliou5561

    6 жыл бұрын

    CineFutbol By Scarlo

  • @SilviaGarcia_

    @SilviaGarcia_

    6 жыл бұрын

    CineFutbol By Scarlos Azusa As re,ni n nnn mo 7i*jnnn es w 231q and 19thm u 888i 👌 in qm mi I v

  • @mihaib100

    @mihaib100

    6 жыл бұрын

    CineFutbol By Scarlos c desene cu lego. I'm

  • @agamdeep8422
    @agamdeep84223 жыл бұрын

    This video has changed my life!!

  • @marcelac8370
    @marcelac83704 жыл бұрын

    I just tried today, excited for the results.

  • @ashwinibhat6546
    @ashwinibhat65466 жыл бұрын

    This is an awesome workout

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Ashwini Bhat Thanks so much for the feedback! - Mandy, Bowflex Team

  • @anitabisht9338
    @anitabisht93385 жыл бұрын

    Thanks for giving me this great video

  • @advitibhandari2536
    @advitibhandari25363 жыл бұрын

    Thanks Tom.. I'm from India and following you daily...I do exercise with u daily...

  • @kevincorncone
    @kevincorncone4 жыл бұрын

    Hands-down the best ab workout out there 👍🏼

  • @mariaplugo9125
    @mariaplugo91257 жыл бұрын

    love your exercises programs

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Maria P Lugo Thank you so much for the comment! - Mandy, Bowflex Team

  • @ejazahmed150
    @ejazahmed1505 жыл бұрын

    I love it

  • @lejanitorres990
    @lejanitorres9904 жыл бұрын

    This abs workout really helps. Thanks! 😀

  • @moniqueortega9842
    @moniqueortega98422 жыл бұрын

    I use to be a fit PE teacher. Now, I am out of shape, older, and have hip and knee issues. I know what I need to do and how to do it, but I don't like the gym and had guilt that I got to this unhealthy place. So, today I did this 8 min. workout and turned into a 16min. workout. It is time for me to stretch and strengthen to get my hips and knees to a place I can ride and run a bit. I like the trainer and what he says to the ladies who I once use to be like. Thank you. Sometimes it's the little moments that go a long way!

  • @M-a-k-o
    @M-a-k-o5 жыл бұрын

    As usual excellent, captivating videos. Thank you so much Tom and your team.

  • @dianazsantos191
    @dianazsantos1915 жыл бұрын

    Loving the work outs!!

  • @uttarakhandtourism2887

    @uttarakhandtourism2887

    5 жыл бұрын

    Hey

  • @tiktokfreak8910

    @tiktokfreak8910

    4 жыл бұрын

    loving is good but gotta try out

  • @ryzzalleamar3690
    @ryzzalleamar36907 жыл бұрын

    my second exercise!!! love it,, trying the hard ones bit by bit. thanks bowflex.. good job.

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Ryzzalle Amar You are very welcome! - Mandy, Bowflex Team

  • @ravdaz15
    @ravdaz154 жыл бұрын

    Very simple exercises to follow,thanku

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