Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout

Спорт

Check out more Bowflex workouts here: goo.gl/jkjFMm
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: • Bowflex® Bodyweight Wo...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: • Bowflex® Bodyweight Wo...
Subscribe for more workouts and tips: goo.gl/sxLYmP
Additional fitness tips: goo.gl/vFWbTL
Quick workouts: goo.gl/mj1b0C
www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
/ bowflex
/ bowflex
/ bowflex
plus.google.com/+Bowflex
/ bowflex

Пікірлер: 1 000

  • @kailasrana9656
    @kailasrana96564 жыл бұрын

    Now I realized the value of 45 sec

  • @Appledu23

    @Appledu23

    3 жыл бұрын

    Yo me too it felt like soo long

  • @arain-jx7zh

    @arain-jx7zh

    11 ай бұрын

    Absolutely, sometimes 45 seconds are not going to end 😅

  • @niwebasaadeline6485

    @niwebasaadeline6485

    3 ай бұрын

    😂

  • @vergiljerome9126
    @vergiljerome91264 жыл бұрын

    kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"

  • @lakshmisravanthi4303

    @lakshmisravanthi4303

    4 жыл бұрын

    Me too

  • @kirstensignar4581

    @kirstensignar4581

    3 жыл бұрын

    Yeah, same

  • @Rileyoppel899

    @Rileyoppel899

    3 жыл бұрын

    Hi yojlb

  • @Rileyoppel899

    @Rileyoppel899

    3 жыл бұрын

    Kjaiiaaaei EA

  • @Mchi7

    @Mchi7

    3 жыл бұрын

    everyone in my gym : SPEED IS KEY

  • @Sophia-yx6nx
    @Sophia-yx6nx4 жыл бұрын

    Who else here doing bowflex amazing exercises while in quarantine? :)

  • @audreygarrett9288

    @audreygarrett9288

    4 жыл бұрын

    I love it feel energetic

  • @harjapsk

    @harjapsk

    4 жыл бұрын

    I follow stretch daily in morning.

  • @stevedillard9169

    @stevedillard9169

    4 жыл бұрын

    Me! (In the Atlanta area) Helping me stay sane...I think!?

  • @tvsn.murthymurthy372

    @tvsn.murthymurthy372

    4 жыл бұрын

    What about the breathe

  • @stevedillard9169

    @stevedillard9169

    4 жыл бұрын

    @@tvsn.murthymurthy372 What do you mean?

  • @trinab903
    @trinab903 Жыл бұрын

    This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.

  • @SuperLyHam
    @SuperLyHam3 жыл бұрын

    I love this instructer guy! He makes me believe that I can do anything I dream of!

  • @bowflex

    @bowflex

    3 жыл бұрын

    Great to hear that Ly! -Bowflex Team

  • @angeleamelie4314

    @angeleamelie4314

    2 жыл бұрын

    Et si on parle que Français

  • @kirstensignar4581

    @kirstensignar4581

    2 жыл бұрын

    Me too!

  • @carolinaherrera8233
    @carolinaherrera82334 жыл бұрын

    I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    I have been doing exercise since a few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    👍 👍 👍

  • @mdshahinislam4969

    @mdshahinislam4969

    2 жыл бұрын

    @@willsthiek1953 y8

  • @666Lama-py3ht

    @666Lama-py3ht

    8 ай бұрын

    results from the white powder u snort everyday ☠☠

  • @nisrinaafifah6234
    @nisrinaafifah62346 жыл бұрын

    "If it doesn't challenge you, it doesn't change you." ~ Tom Holland.

  • @sassoncoco7018

    @sassoncoco7018

    5 жыл бұрын

    True

  • @Justin-gl5kh

    @Justin-gl5kh

    5 жыл бұрын

    This quote is from Fred DeVito

  • @AhmadFadhillahA

    @AhmadFadhillahA

    5 жыл бұрын

    "I don't feel so good" ~ Tom Holland

  • @hansanikularatne5287

    @hansanikularatne5287

    5 жыл бұрын

    Could you make 30 day ab challenge or any workout sets we can work on each day?

  • @hansanikularatne5287

    @hansanikularatne5287

    5 жыл бұрын

    These videos are so very effective n it's amazing!!!

  • @fayesacil8053
    @fayesacil80533 жыл бұрын

    I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉

  • @alishbaadeel3981

    @alishbaadeel3981

    3 жыл бұрын

    Is it worth doing for abs?? How fast is the result??

  • @ronstafford8564

    @ronstafford8564

    3 жыл бұрын

    Nothing for like 2 weeks but at a month it's getting their

  • @ronstafford8564

    @ronstafford8564

    3 жыл бұрын

    Do it especially in this time

  • @fayesacil8053

    @fayesacil8053

    3 жыл бұрын

    @@alishbaadeel3981 So worth it. How I wish I can let you see my before and after photos. It's gonna slowly show up after weeks depending on your perseverance.

  • @fayesacil8053

    @fayesacil8053

    3 жыл бұрын

    @@ronstafford8564 exactly, I'm doing my fatloss journey since the pandemic started to keep myself sane. And it's amazing

  • @sheshanadithya4051
    @sheshanadithya4051 Жыл бұрын

    I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!

  • @Realjoefortnite

    @Realjoefortnite

    Жыл бұрын

    I know that happened to me ass well

  • @sheldonhellin4048
    @sheldonhellin40483 жыл бұрын

    Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes

  • @bowflex

    @bowflex

    3 жыл бұрын

    Great to hear Sheldon, keep up the great work! -Bowflex Team

  • @heavenlyhelpers

    @heavenlyhelpers

    2 жыл бұрын

    @@bowflex I like the 8 minute abs workouts as well as the standing abs workouts and other standing workouts. I am noticing results.one of the standing abs workouts talks about switching exercises after noticing results.I like doing different abs exercises mostly standing and standing full body workout exercises with no dumbbells weights used for.now.I am trying to put on 15 pounds and flatten my stomach.I pretty much eat what I want.any suggestions would be appreciated.thank you

  • @nalitha858
    @nalitha8585 жыл бұрын

    Tom Holland, he is the best! All of his words of encouragements really do help me get through it. My daughter is now six months and I started his videos the end of November, I can see my abs coming through. Thank you, Tom!

  • @bowflex

    @bowflex

    5 жыл бұрын

    That's awesome! We're so happy to hear that our videos are helping you reach your fitness goals. Keep up the great work! -- Dave, Bowflex Team

  • @pragyajha5034
    @pragyajha50344 жыл бұрын

    I do it everyday, it’s just an amazing workout . Have become a big fan of Bowflex, thank you so much Tom. Have been doing workout by the help of you tube videos but have never got this satisfaction. My entire family now does this.😇

  • @waadMN5001
    @waadMN50015 жыл бұрын

    Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥

  • @taraspector3601
    @taraspector36014 жыл бұрын

    love this workout definitely seeing a change when I am consistent!

  • @kaixuan6156
    @kaixuan61565 жыл бұрын

    I've being doing these workouts for one week only and my energy level had increase and really feel like it's buring my fats! love it:)

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Kai Xuan great to hear. Keep up the awesome work! - Marlo, Bowflex Team

  • @krishanthakur7454

    @krishanthakur7454

    5 жыл бұрын

    You get good results??

  • @kaixuan6156

    @kaixuan6156

    5 жыл бұрын

    @@krishanthakur7454 yes becomes fit and energy level increase a lot

  • @ayeshahayat6685

    @ayeshahayat6685

    4 жыл бұрын

    What's the update now?......does it work?

  • @kaixuan6156

    @kaixuan6156

    4 жыл бұрын

    Ayesha hayat I do it for 4 months and from a big tummy to flat stomach:) it really works! 💪

  • @lovesLavenderTea
    @lovesLavenderTea4 жыл бұрын

    I just started today! The work out was amazing I'm tired but not overly exahusted after the workout 😁

  • @lovesLavenderTea

    @lovesLavenderTea

    4 жыл бұрын

    @Brit Brit it's going great :D it is a good work out to do daily and my attitude has improved alot after getting exercise during quarentine

  • @rv1177
    @rv11774 жыл бұрын

    BESTEST Fitness platform !!!!!!!! I love your simple clutter free videos. Best part is we can perform with you. So time monitoring , music , motivation all comes with one video ! ❤️

  • @brucescott3718
    @brucescott37184 жыл бұрын

    The girls are so inspirational for this 77 year old warrior. I am starting slow but loving it.

  • @michellem4084

    @michellem4084

    4 жыл бұрын

    Great! U should be slow and consistent... careful to avoid injury.

  • @Sophia-yx6nx

    @Sophia-yx6nx

    4 жыл бұрын

    Nice!! You got this!

  • @bridgetengel
    @bridgetengel Жыл бұрын

    this kicked my butt big time! Just what I needed. Your words if it doesn't challenge you it doesn't change you.

  • @jaysonlim6895
    @jaysonlim68953 жыл бұрын

    I swear Bowflex helped me so much while losing weight They r like the kindest gods bro

  • @ThangiahJebus
    @ThangiahJebus4 жыл бұрын

    Just loving it !!Awesome workouts to keep ourself fit.Suggest some workouts which helps muscle gain.

  • @killphaser25
    @killphaser254 жыл бұрын

    This is the best ab workout. You can feel the abs building up in just 8 minutes and I also see ab lines in my tummy already. Thank you!

  • @heyblue5001

    @heyblue5001

    4 жыл бұрын

    Me too

  • @RespectMerv

    @RespectMerv

    4 жыл бұрын

    How long did it take you?

  • @killphaser25

    @killphaser25

    4 жыл бұрын

    @@RespectMerv it'll take you 2 to 3 weeks with 10 minutes HIIT cardio to get the proper result. Also cut your sugar and cards completely because tummy is where that fat sticks at. Consistency is the key.

  • @RespectMerv

    @RespectMerv

    4 жыл бұрын

    @@killphaser25 thanks for the insight really looking foward to not being self conscious😳

  • @ISKeeylaas
    @ISKeeylaas3 жыл бұрын

    under 10 min..that is not much time for such an exercise..perfect..n easy.. wow... THIS is the EXERCISE I need to do.. perfect...

  • @ThePrithvijit
    @ThePrithvijit5 жыл бұрын

    Thank you Bowflex

  • @ameerachy
    @ameerachy4 жыл бұрын

    My husband and I completed this together and enjoyed it 💪🏽

  • @elianemacdonald8601
    @elianemacdonald86014 жыл бұрын

    I love your workouts and the positive energy! Thank you so much !

  • @onalennamannathoko7729

    @onalennamannathoko7729

    4 жыл бұрын

    Hi

  • @vickyhotte5301
    @vickyhotte53014 жыл бұрын

    Wow ! Un 8 minutes bien investit dans votre journée !

  • @MS-vw8pt
    @MS-vw8pt4 жыл бұрын

    Love bowflex workouts the best thank you.💪🏻

  • @analaitinen
    @analaitinen4 жыл бұрын

    For me these are the best,trying at home :) thank you

  • @julieefeturi9519
    @julieefeturi95194 жыл бұрын

    What an amazing video! Definitely going to be doing this everyday! I subscribed & I loved the motivational words from the instructor, they really helped :)

  • @firepatriot42
    @firepatriot422 жыл бұрын

    Wew! After not doing this for a week feeling that burn!

  • @olazeslawska3535
    @olazeslawska35354 жыл бұрын

    I love this exercise! My first day doing it. It's hard but awesome. Thank you so much!

  • @judyabourjaily3885
    @judyabourjaily38855 жыл бұрын

    Amazing thanks for the special exercises

  • @MariaWingsWellness
    @MariaWingsWellness7 жыл бұрын

    Girls look so ripped! I would love to hear what they eat on daily basis. :)

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Maria Wings Fitness They are definitely in amazing shape! I am including a link below to our Bowflex Body Plan, and this offers some great recommendations! - Mandy, Bowflex Team download.nautilus.com/supportdocs/misc/Bowflex/weightlossplan/BFX.BodyWeighLossPlan.pdf

  • @googoo4093

    @googoo4093

    6 жыл бұрын

    i love stef

  • @lovingfreedom5794

    @lovingfreedom5794

    5 жыл бұрын

    @@bowflex May I ask for how many days do you recommend to stick to this meal? Also, it is an awesome meal plan.

  • @ramansmytube

    @ramansmytube

    5 жыл бұрын

    Nothing

  • @GreenRC24

    @GreenRC24

    5 жыл бұрын

    They eat whatever they want, then throw it all up later.

  • @HaveFunKeepFit
    @HaveFunKeepFit4 жыл бұрын

    Thank Coach! love this workout you created...love it

  • @surekhabhoslejaiswal4693
    @surekhabhoslejaiswal46934 жыл бұрын

    Thank you Tom... Perfect workout for quarantine time.love it

  • @MegaNicholai
    @MegaNicholai6 жыл бұрын

    Boss exercises! I've combined your workouts into my own regimen. I appreciate that they are short and brutally effective. Love 'em all! Great work guys...

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Nicole Lewis Thanks so much for the feedback, and we are glad to hear you are enjoying the workouts! - Mandy, Bowflex Team

  • @gabeyj27
    @gabeyj274 жыл бұрын

    You are just amazing and I love that here is no pressure! We all start from something! 👍

  • @sl1926

    @sl1926

    4 жыл бұрын

    This sport is hard 😅

  • @juliehilton62
    @juliehilton622 жыл бұрын

    I do this with the 6 min standing abs. Great when you haven't a lot of time. Fab intense short workout! Thank you.

  • @karthikatk
    @karthikatk3 жыл бұрын

    Thanks Tom... your words are so motivating... i've been following your workouts since 3 days now an am loving it. Am tryna become like your team there 🤸‍♀️

  • @GabyGeo
    @GabyGeo4 жыл бұрын

    Love this workout, as I don’t like high impact abs workout. This is what I need. Thanks Bowflex!

  • @duduzilehlongwane7177
    @duduzilehlongwane71774 жыл бұрын

    I enjoyed doing this, really burns

  • @HunggGPN
    @HunggGPN5 жыл бұрын

    Thank you Bowflex for this awesome workout video 👍

  • @dorisakombelwa6183
    @dorisakombelwa61833 жыл бұрын

    I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you🙏

  • @hazalfiliz2393
    @hazalfiliz23935 жыл бұрын

    I love this channel😍

  • @aniweebph8073
    @aniweebph80735 жыл бұрын

    Damn...I thought I was gonna die during that 8-minute workout. The amount of sweat is incredible. Nice vid man. Thank you!

  • @mayursingh9896

    @mayursingh9896

    4 жыл бұрын

    Dude my heart rate didn't even go above 100

  • @moniqueortega9842
    @moniqueortega98422 жыл бұрын

    I use to be a fit PE teacher. Now, I am out of shape, older, and have hip and knee issues. I know what I need to do and how to do it, but I don't like the gym and had guilt that I got to this unhealthy place. So, today I did this 8 min. workout and turned into a 16min. workout. It is time for me to stretch and strengthen to get my hips and knees to a place I can ride and run a bit. I like the trainer and what he says to the ladies who I once use to be like. Thank you. Sometimes it's the little moments that go a long way!

  • @jayrex0093
    @jayrex00934 жыл бұрын

    Awesome! Thanks..I love the exercises

  • @irenegeorgiou4285
    @irenegeorgiou42855 жыл бұрын

    This ab workout is short and very effective.... I’ve seen definition mostly on my obliques by doing this workout after a hiit/strength compared to other ab workouts ... it’s awesome! Thanks guys x

  • @emillyachieng8646

    @emillyachieng8646

    3 жыл бұрын

    I have done this for 3 days and I feel the burn will get back to u after the result

  • @irenegeorgiou4285

    @irenegeorgiou4285

    3 жыл бұрын

    emilly achieng aww that’s brilliant Emilly! Awesome stuff! The best bit... it’s only 8 mins. Everyone has 8 mins. No excuses. Xx

  • @shanishay9713
    @shanishay97133 жыл бұрын

    When I say I'm sweating. I feel my core burning and that's a great things but I'm dying. I did it twice so proud and I'm very new to exercising

  • @klgwen
    @klgwen2 жыл бұрын

    Thanks for the encouragement! It’s not about the number of times but the form … best guidance … then I get to focus on my abs. And not rush to do the number of times. Great instructor 👍💪

  • @IvoryRajkumari
    @IvoryRajkumari3 жыл бұрын

    Best ab work out on youtube. Tom has such a great way of motivating you and caring too

  • @MoInspirational
    @MoInspirational4 жыл бұрын

    Been looking for a workout video that I'm comfortabke with for the longesttime now. Tried this today for the first time and when it was over I was like "It's over?". Challenging and yet easy to manage. Thank you @Bowflex.

  • @rafico9352
    @rafico93527 жыл бұрын

    Thank you so much Bowflex team. I'm 54 years young and these short workouts have really helped me. I've been doing these workout for almost two months and my level of energy have increased significantly.

  • @bowflex

    @bowflex

    7 жыл бұрын

    +Ra Fico We are so happy to hear you are enjoying the workouts, and keep up the great work! - Mandy, Bowflex Team

  • @AU_diaries72

    @AU_diaries72

    4 жыл бұрын

    Ho many weight you lose?

  • @tiffanykozara2400
    @tiffanykozara24004 жыл бұрын

    Love this workout 🏋️‍♀️ ❤️❤️❤️

  • @abuturab6611
    @abuturab66113 жыл бұрын

    Always wonderful! I have just finished a great session with your this video. Thank you so much!

  • @larabn8429
    @larabn84294 жыл бұрын

    Just love this kind of workouts & Tom Holland motivation! Thanks a lot👍💗 take care

  • @nandkishorgupta9744

    @nandkishorgupta9744

    3 жыл бұрын

    Rk

  • @MrSith890
    @MrSith8905 жыл бұрын

    Tried this a while ago. I liked it cause it’s easy to execute and I can feel the burn in my tummy. My favorite is the rope climbing.

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Pepper_Winobi Great, keep up the great work. - Marlo, Bowflex Team

  • @nona3742
    @nona37424 жыл бұрын

    this workout is amazing. only have been using this workout for A MONTH now and I got great results so far.

  • @mariamabdesalam7485
    @mariamabdesalam74855 жыл бұрын

    Thank you so much

  • @samanthab446
    @samanthab4464 жыл бұрын

    Brilliant just found his Chanel just started working out again after child easy to do with toddler around also

  • @ramsanehitripathi9041

    @ramsanehitripathi9041

    4 жыл бұрын

    Music

  • @couplehub8717

    @couplehub8717

    4 жыл бұрын

    kzread.info/dash/bejne/gKOXxNptp7a1es4.html

  • @zayanrumi6201

    @zayanrumi6201

    4 жыл бұрын

    @@ramsanehitripathi9041 .

  • @ashr2827
    @ashr28275 жыл бұрын

    I started my workouts and I reached almost 3 weeks now.i can feel the changes.its working.

  • @missk2494

    @missk2494

    5 жыл бұрын

    Hows it going now i just started 2 weeks ago

  • @amirahnordin7515

    @amirahnordin7515

    5 жыл бұрын

    Did you do the same exercise every single days?

  • @sanashah4731

    @sanashah4731

    4 жыл бұрын

    How many days in a week?

  • @laxmibaijoshi3962

    @laxmibaijoshi3962

    4 жыл бұрын

    What is your diet

  • @willsthiek1953

    @willsthiek1953

    3 жыл бұрын

    I have been doing this aerobic exercise since few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

  • @Philnp272
    @Philnp2726 жыл бұрын

    I cannot thank you enough for these videos!! And the workout music is on point all the time!!

  • @bowflex

    @bowflex

    6 жыл бұрын

    +purpletea You are very welcome! We love the music as well, it helps in staying motivated! :) - Mandy, Bowflex Team

  • @user-nr9zd8es8s
    @user-nr9zd8es8s4 жыл бұрын

    Awesome workout! Trainer very motivating which is so key, love all your videos.

  • @michelacece8607
    @michelacece86075 жыл бұрын

    I'm soo thankful for this video, it is really useful!! 💪🏼

  • @bowflex

    @bowflex

    5 жыл бұрын

    That's awesome, Michela! We're so glad to hear that! -- Dave, Bowflex Team

  • @CineFutbolByScarlos
    @CineFutbolByScarlos7 жыл бұрын

    I like the trance music👌

  • @vassovassiliou5561

    @vassovassiliou5561

    6 жыл бұрын

    CineFutbol By Scarlo

  • @SilviaGarcia_

    @SilviaGarcia_

    6 жыл бұрын

    CineFutbol By Scarlos Azusa As re,ni n nnn mo 7i*jnnn es w 231q and 19thm u 888i 👌 in qm mi I v

  • @mihaib100

    @mihaib100

    6 жыл бұрын

    CineFutbol By Scarlos c desene cu lego. I'm

  • @ingeduhr1931
    @ingeduhr19313 жыл бұрын

    I start with this work out everday and I love it

  • @daadyunes5878
    @daadyunes58784 жыл бұрын

    The BEST ! Thanks 🙏

  • @All_the_Wheels
    @All_the_Wheels5 жыл бұрын

    Perfect 8 min workout, thanks 👁️‍🗨️

  • @CookingLessonsforDad
    @CookingLessonsforDad5 жыл бұрын

    My husband said he didn't enjoy this workout because it was hard work. I am subscribed and will get him to do it again!

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Cooking Lessons for Dad Here is another ab workout he may like better. Have him try this one. Good luck at getting him motivated. - Marlo, Bowflex Team kzread.info/dash/bejne/lJ9819irfNvWhbg.html

  • @jayrock6289
    @jayrock62892 жыл бұрын

    Love these work outs.. I will do 5 of your videos one after the other to equal 30 minutes or do two videos back to back to equal 30 minutes ! Awesome workouts .. I have my abs back and muscle tone and my energy and endurance has increased ! Plus I have the bow flex dumbbells with a work out plan .. love it

  • @Skazzle
    @Skazzle4 жыл бұрын

    Love love love Bowflex! Best workouts

  • @sherhasim9136
    @sherhasim91364 жыл бұрын

    I need to try this later. 👍 Stay safe everyone. 💙

  • @munazzamazhar2075
    @munazzamazhar20755 жыл бұрын

    This channel is great

  • @mercyapolot7757
    @mercyapolot77573 жыл бұрын

    That was great. My core will love me after this.

  • @bowflex

    @bowflex

    3 жыл бұрын

    Love to hear that Mercy, we're rooting for you! -Bowflex Team

  • @joanward2061
    @joanward20614 жыл бұрын

    This workout looks easy but it challenges your abs as you keep good form. Thank you Bowflex

  • @sassoncoco7018
    @sassoncoco70185 жыл бұрын

    Hallo Tom Thank you so much for the video (s). Your words (it is not how many i do, it is how well i do them waaoow) are so much motivating and it encourages me to work out. God bless you.

  • @bowflex

    @bowflex

    5 жыл бұрын

    +Sasson Coco Glad you are enjoying the videos. Keep up the great work! - Marlo, Bowflex Team

  • @ejazahmed150
    @ejazahmed1505 жыл бұрын

    I love it

  • @ayshaaqeel183
    @ayshaaqeel1834 жыл бұрын

    Wow it's really helpful. Tnx

  • @sheshanadithya4051
    @sheshanadithya40513 жыл бұрын

    Best couch ever...!

  • @karinbartels5372
    @karinbartels53724 жыл бұрын

    Very nice...greetings from Karin the Netherlands

  • @mandahill5047
    @mandahill50474 жыл бұрын

    I love all your workouts, its energy giving

  • @5gmobile607

    @5gmobile607

    4 жыл бұрын

    Super

  • @SenoraBell
    @SenoraBell6 жыл бұрын

    I can't wait to try this tomorrow. I always look forward to these videos.

  • @bowflex

    @bowflex

    6 жыл бұрын

    +SenoraBell Hope the workout went well for you! - Mandy, Bowflex Team

  • @olgapereverzeva9145
    @olgapereverzeva91454 жыл бұрын

    Thank you so much for your work!

  • @biennereese2849
    @biennereese28494 жыл бұрын

    first time trying this! thank you so much for this. hope this works for me.

  • @mettiej2490

    @mettiej2490

    4 жыл бұрын

    How is it going?

  • @christeljaneb3854
    @christeljaneb38542 жыл бұрын

    I just realized his name is Tom Holland 🤣

  • @Cojin89
    @Cojin894 жыл бұрын

    This is perfect to do right before a run and after! Twice a day!

  • @raimarazzaq6956
    @raimarazzaq69563 ай бұрын

    Best workout ever❤

  • @reanastanislaus8877
    @reanastanislaus88774 жыл бұрын

    This the type of exercise I needed now I'm starting to gain abs

  • @lexieraffan8778
    @lexieraffan87784 жыл бұрын

    “Stretch” what he meant...”fall back and recover from the burn”

  • @namwinga.6839

    @namwinga.6839

    4 жыл бұрын

    Me every time I do this exercise. I can feel the fat burning🔥🔥🔥

  • @milki2416

    @milki2416

    3 жыл бұрын

    @@namwinga.6839 Is it similar to the feeling of the bones in ur stomach and lower ribs getting tortured??? Cuz like that's how *I* feel it O-O

  • @verlbustillos4797
    @verlbustillos47974 жыл бұрын

    I'm glad to found this channel. Great abs workout 💪💪💪

  • @raimarazzaq6956
    @raimarazzaq69564 жыл бұрын

    I found his channel last month.n i have started several excercises from his channel.its incrediblee n easy.i am loving it n enjoying it.thanks Tom holland .👍

  • @d.h.7314
    @d.h.73144 жыл бұрын

    This two girls are so beautiful and their body is perfect

  • @pasmahman2560

    @pasmahman2560

    4 жыл бұрын

    Jjk

  • @pasmahman2560

    @pasmahman2560

    4 жыл бұрын

    Ko

  • @denawalemy8817

    @denawalemy8817

    3 жыл бұрын

    Thanks Daniel. Literally anyone can get in shape if they work at it. I don't care how fat you are or how old you are. The only difference is how easy it is. For an 18 yo with naturally high met rate, it's a lot easier than for a 60 yo with low hunger resistance. Then it comes down to will power and enough time in the day.

  • @a.w.candra.w5537

    @a.w.candra.w5537

    3 жыл бұрын

    their sport outfit are so beautiful and sweats....😀

  • @BigRobEnergy
    @BigRobEnergy6 жыл бұрын

    Just found your channel, really dig it. I just subbed! Look forward to more vids

  • @bowflex

    @bowflex

    6 жыл бұрын

    +ROB TRAMONTE Thanks so much for the feedback! We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    O

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    😍😍😍😂😂

  • @sunitadabydin6190

    @sunitadabydin6190

    4 жыл бұрын

    😷🤕😤😤😤😤😤😷🙃😖😝😪🙁

  • @kevincorncone
    @kevincorncone4 жыл бұрын

    Hands-down the best ab workout out there 👍🏼

  • @indrajeetketkale9765
    @indrajeetketkale97653 жыл бұрын

    Great workout.. excellent. Doing it daily for last २ months. Thanks

  • @Tracks777
    @Tracks7777 жыл бұрын

    Great stuff :)

  • @kaurbajwa3581

    @kaurbajwa3581

    6 жыл бұрын

    good

  • @SKWASIN

    @SKWASIN

    3 жыл бұрын

    Yeah

  • @ashwinibhat6546
    @ashwinibhat65466 жыл бұрын

    This is an awesome workout

  • @bowflex

    @bowflex

    6 жыл бұрын

    +Ashwini Bhat Thanks so much for the feedback! - Mandy, Bowflex Team

  • @righthererightnow7214
    @righthererightnow72145 жыл бұрын

    Looking simple exercise But Super effective

  • @trinab903
    @trinab9034 жыл бұрын

    Prepping for a planking challenge brought me here. I’m encouraged. Whoop whoop!

Келесі