Now I realized the value of 45 sec

@Appledu23

3 жыл бұрын

Yo me too it felt like soo long

@arain-jx7zh

11 ай бұрын

Absolutely, sometimes 45 seconds are not going to end 😅

@niwebasaadeline6485

3 ай бұрын

😂

kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"

@lakshmisravanthi4303

4 жыл бұрын

Me too

@kirstensignar4581

3 жыл бұрын

Yeah, same

@Rileyoppel899

3 жыл бұрын

Hi yojlb

@Rileyoppel899

3 жыл бұрын

Kjaiiaaaei EA

@Mchi7

3 жыл бұрын

everyone in my gym : SPEED IS KEY

Who else here doing bowflex amazing exercises while in quarantine? :)

@audreygarrett9288

4 жыл бұрын

I love it feel energetic

@harjapsk

4 жыл бұрын

I follow stretch daily in morning.

@stevedillard9169

4 жыл бұрын

Me! (In the Atlanta area) Helping me stay sane...I think!?

@tvsn.murthymurthy372

4 жыл бұрын

What about the breathe

@stevedillard9169

4 жыл бұрын

@@tvsn.murthymurthy372 What do you mean?

This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.

I love this instructer guy! He makes me believe that I can do anything I dream of!

@bowflex

3 жыл бұрын

Great to hear that Ly! -Bowflex Team

@angeleamelie4314

2 жыл бұрын

Et si on parle que Français

@kirstensignar4581

2 жыл бұрын

Me too!

I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕

@willsthiek1953

3 жыл бұрын

I have been doing exercise since a few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

@willsthiek1953

3 жыл бұрын

👍 👍 👍

@mdshahinislam4969

2 жыл бұрын

@@willsthiek1953 y8

@666Lama-py3ht

8 ай бұрын

results from the white powder u snort everyday ☠☠

"If it doesn't challenge you, it doesn't change you." ~ Tom Holland.

@sassoncoco7018

5 жыл бұрын

True

@Justin-gl5kh

5 жыл бұрын

This quote is from Fred DeVito

@AhmadFadhillahA

5 жыл бұрын

"I don't feel so good" ~ Tom Holland

@hansanikularatne5287

5 жыл бұрын

Could you make 30 day ab challenge or any workout sets we can work on each day?

@hansanikularatne5287

5 жыл бұрын

These videos are so very effective n it's amazing!!!

I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉

@alishbaadeel3981

3 жыл бұрын

Is it worth doing for abs?? How fast is the result??

@ronstafford8564

3 жыл бұрын

Nothing for like 2 weeks but at a month it's getting their

@ronstafford8564

3 жыл бұрын

Do it especially in this time

@fayesacil8053

3 жыл бұрын

@@alishbaadeel3981 So worth it. How I wish I can let you see my before and after photos. It's gonna slowly show up after weeks depending on your perseverance.

@fayesacil8053

3 жыл бұрын

@@ronstafford8564 exactly, I'm doing my fatloss journey since the pandemic started to keep myself sane. And it's amazing

I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!

@Realjoefortnite

Жыл бұрын

I know that happened to me ass well

Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes

@bowflex

3 жыл бұрын

Great to hear Sheldon, keep up the great work! -Bowflex Team

@heavenlyhelpers

2 жыл бұрын

@@bowflex I like the 8 minute abs workouts as well as the standing abs workouts and other standing workouts. I am noticing results.one of the standing abs workouts talks about switching exercises after noticing results.I like doing different abs exercises mostly standing and standing full body workout exercises with no dumbbells weights used for.now.I am trying to put on 15 pounds and flatten my stomach.I pretty much eat what I want.any suggestions would be appreciated.thank you

Tom Holland, he is the best! All of his words of encouragements really do help me get through it. My daughter is now six months and I started his videos the end of November, I can see my abs coming through. Thank you, Tom!

@bowflex

5 жыл бұрын

That's awesome! We're so happy to hear that our videos are helping you reach your fitness goals. Keep up the great work! -- Dave, Bowflex Team

I do it everyday, it’s just an amazing workout . Have become a big fan of Bowflex, thank you so much Tom. Have been doing workout by the help of you tube videos but have never got this satisfaction. My entire family now does this.😇

Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥

love this workout definitely seeing a change when I am consistent!

I've being doing these workouts for one week only and my energy level had increase and really feel like it's buring my fats! love it:)

@bowflex

5 жыл бұрын

+Kai Xuan great to hear. Keep up the awesome work! - Marlo, Bowflex Team

@krishanthakur7454

5 жыл бұрын

You get good results??

@kaixuan6156

5 жыл бұрын

@@krishanthakur7454 yes becomes fit and energy level increase a lot

@ayeshahayat6685

4 жыл бұрын

What's the update now?......does it work?

@kaixuan6156

4 жыл бұрын

Ayesha hayat I do it for 4 months and from a big tummy to flat stomach:) it really works! 💪

I just started today! The work out was amazing I'm tired but not overly exahusted after the workout 😁

@lovesLavenderTea

4 жыл бұрын

@Brit Brit it's going great :D it is a good work out to do daily and my attitude has improved alot after getting exercise during quarentine

BESTEST Fitness platform !!!!!!!! I love your simple clutter free videos. Best part is we can perform with you. So time monitoring , music , motivation all comes with one video ! ❤️

The girls are so inspirational for this 77 year old warrior. I am starting slow but loving it.

@michellem4084

4 жыл бұрын

Great! U should be slow and consistent... careful to avoid injury.

@Sophia-yx6nx

4 жыл бұрын

Nice!! You got this!

this kicked my butt big time! Just what I needed. Your words if it doesn't challenge you it doesn't change you.

I swear Bowflex helped me so much while losing weight They r like the kindest gods bro

Just loving it !!Awesome workouts to keep ourself fit.Suggest some workouts which helps muscle gain.

This is the best ab workout. You can feel the abs building up in just 8 minutes and I also see ab lines in my tummy already. Thank you!

@heyblue5001

4 жыл бұрын

Me too

@RespectMerv

4 жыл бұрын

How long did it take you?

@killphaser25

4 жыл бұрын

@@RespectMerv it'll take you 2 to 3 weeks with 10 minutes HIIT cardio to get the proper result. Also cut your sugar and cards completely because tummy is where that fat sticks at. Consistency is the key.

@RespectMerv

4 жыл бұрын

@@killphaser25 thanks for the insight really looking foward to not being self conscious😳

under 10 min..that is not much time for such an exercise..perfect..n easy.. wow... THIS is the EXERCISE I need to do.. perfect...

Thank you Bowflex

My husband and I completed this together and enjoyed it 💪🏽

I love your workouts and the positive energy! Thank you so much !

@onalennamannathoko7729

4 жыл бұрын

Hi

Wow ! Un 8 minutes bien investit dans votre journée !

Love bowflex workouts the best thank you.💪🏻

For me these are the best,trying at home :) thank you

What an amazing video! Definitely going to be doing this everyday! I subscribed & I loved the motivational words from the instructor, they really helped :)

Wew! After not doing this for a week feeling that burn!

I love this exercise! My first day doing it. It's hard but awesome. Thank you so much!

Amazing thanks for the special exercises

Girls look so ripped! I would love to hear what they eat on daily basis. :)

@bowflex

7 жыл бұрын

+Maria Wings Fitness They are definitely in amazing shape! I am including a link below to our Bowflex Body Plan, and this offers some great recommendations! - Mandy, Bowflex Team download.nautilus.com/supportdocs/misc/Bowflex/weightlossplan/BFX.BodyWeighLossPlan.pdf

@googoo4093

6 жыл бұрын

i love stef

@lovingfreedom5794

5 жыл бұрын

@@bowflex May I ask for how many days do you recommend to stick to this meal? Also, it is an awesome meal plan.

@ramansmytube

5 жыл бұрын

Nothing

@GreenRC24

5 жыл бұрын

They eat whatever they want, then throw it all up later.

Thank Coach! love this workout you created...love it

Thank you Tom... Perfect workout for quarantine time.love it

Boss exercises! I've combined your workouts into my own regimen. I appreciate that they are short and brutally effective. Love 'em all! Great work guys...

@bowflex

6 жыл бұрын

+Nicole Lewis Thanks so much for the feedback, and we are glad to hear you are enjoying the workouts! - Mandy, Bowflex Team

You are just amazing and I love that here is no pressure! We all start from something! 👍

@sl1926

4 жыл бұрын

This sport is hard 😅

I do this with the 6 min standing abs. Great when you haven't a lot of time. Fab intense short workout! Thank you.

Thanks Tom... your words are so motivating... i've been following your workouts since 3 days now an am loving it. Am tryna become like your team there 🤸‍♀️

Love this workout, as I don’t like high impact abs workout. This is what I need. Thanks Bowflex!

I enjoyed doing this, really burns

Thank you Bowflex for this awesome workout video 👍

I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you🙏

I love this channel😍

Damn...I thought I was gonna die during that 8-minute workout. The amount of sweat is incredible. Nice vid man. Thank you!

@mayursingh9896

4 жыл бұрын

Dude my heart rate didn't even go above 100

I use to be a fit PE teacher. Now, I am out of shape, older, and have hip and knee issues. I know what I need to do and how to do it, but I don't like the gym and had guilt that I got to this unhealthy place. So, today I did this 8 min. workout and turned into a 16min. workout. It is time for me to stretch and strengthen to get my hips and knees to a place I can ride and run a bit. I like the trainer and what he says to the ladies who I once use to be like. Thank you. Sometimes it's the little moments that go a long way!

Awesome! Thanks..I love the exercises

This ab workout is short and very effective.... I’ve seen definition mostly on my obliques by doing this workout after a hiit/strength compared to other ab workouts ... it’s awesome! Thanks guys x

@emillyachieng8646

3 жыл бұрын

I have done this for 3 days and I feel the burn will get back to u after the result

@irenegeorgiou4285

3 жыл бұрын

emilly achieng aww that’s brilliant Emilly! Awesome stuff! The best bit... it’s only 8 mins. Everyone has 8 mins. No excuses. Xx

When I say I'm sweating. I feel my core burning and that's a great things but I'm dying. I did it twice so proud and I'm very new to exercising

Thanks for the encouragement! It’s not about the number of times but the form … best guidance … then I get to focus on my abs. And not rush to do the number of times. Great instructor 👍💪

Best ab work out on youtube. Tom has such a great way of motivating you and caring too

Been looking for a workout video that I'm comfortabke with for the longesttime now. Tried this today for the first time and when it was over I was like "It's over?". Challenging and yet easy to manage. Thank you @Bowflex.

Thank you so much Bowflex team. I'm 54 years young and these short workouts have really helped me. I've been doing these workout for almost two months and my level of energy have increased significantly.

@bowflex

7 жыл бұрын

+Ra Fico We are so happy to hear you are enjoying the workouts, and keep up the great work! - Mandy, Bowflex Team

@AU_diaries72

4 жыл бұрын

Ho many weight you lose?

Love this workout 🏋️‍♀️ ❤️❤️❤️

Always wonderful! I have just finished a great session with your this video. Thank you so much!

Just love this kind of workouts & Tom Holland motivation! Thanks a lot👍💗 take care

@nandkishorgupta9744

3 жыл бұрын

Rk

Tried this a while ago. I liked it cause it’s easy to execute and I can feel the burn in my tummy. My favorite is the rope climbing.

@bowflex

5 жыл бұрын

+Pepper_Winobi Great, keep up the great work. - Marlo, Bowflex Team

this workout is amazing. only have been using this workout for A MONTH now and I got great results so far.

Thank you so much

Brilliant just found his Chanel just started working out again after child easy to do with toddler around also

@ramsanehitripathi9041

4 жыл бұрын

Music

@couplehub8717

4 жыл бұрын

kzread.info/dash/bejne/gKOXxNptp7a1es4.html

@zayanrumi6201

4 жыл бұрын

@@ramsanehitripathi9041 .

I started my workouts and I reached almost 3 weeks now.i can feel the changes.its working.

@missk2494

5 жыл бұрын

Hows it going now i just started 2 weeks ago

@amirahnordin7515

5 жыл бұрын

Did you do the same exercise every single days?

@sanashah4731

4 жыл бұрын

How many days in a week?

@laxmibaijoshi3962

4 жыл бұрын

What is your diet

@willsthiek1953

3 жыл бұрын

I have been doing this aerobic exercise since few months ago, but I noticed my body lack something until I discovered a site that provides the best diet for me to go along. I, therefore, would like to recommend the same to my fellow exercise lovers to find the same in the link. www.digistore24.com/redir/273309/willsthiek/

I cannot thank you enough for these videos!! And the workout music is on point all the time!!

@bowflex

6 жыл бұрын

+purpletea You are very welcome! We love the music as well, it helps in staying motivated! :) - Mandy, Bowflex Team

Awesome workout! Trainer very motivating which is so key, love all your videos.

I'm soo thankful for this video, it is really useful!! 💪🏼

@bowflex

5 жыл бұрын

That's awesome, Michela! We're so glad to hear that! -- Dave, Bowflex Team

I like the trance music👌

@vassovassiliou5561

6 жыл бұрын

CineFutbol By Scarlo

@SilviaGarcia_

6 жыл бұрын

CineFutbol By Scarlos Azusa As re,ni n nnn mo 7i*jnnn es w 231q and 19thm u 888i 👌 in qm mi I v

@mihaib100

6 жыл бұрын

CineFutbol By Scarlos c desene cu lego. I'm

I start with this work out everday and I love it

The BEST ! Thanks 🙏

Perfect 8 min workout, thanks 👁️‍🗨️

My husband said he didn't enjoy this workout because it was hard work. I am subscribed and will get him to do it again!

@bowflex

5 жыл бұрын

+Cooking Lessons for Dad Here is another ab workout he may like better. Have him try this one. Good luck at getting him motivated. - Marlo, Bowflex Team kzread.info/dash/bejne/lJ9819irfNvWhbg.html

Love these work outs.. I will do 5 of your videos one after the other to equal 30 minutes or do two videos back to back to equal 30 minutes ! Awesome workouts .. I have my abs back and muscle tone and my energy and endurance has increased ! Plus I have the bow flex dumbbells with a work out plan .. love it

Love love love Bowflex! Best workouts

I need to try this later. 👍 Stay safe everyone. 💙

This channel is great

That was great. My core will love me after this.

@bowflex

3 жыл бұрын

Love to hear that Mercy, we're rooting for you! -Bowflex Team

This workout looks easy but it challenges your abs as you keep good form. Thank you Bowflex

Hallo Tom Thank you so much for the video (s). Your words (it is not how many i do, it is how well i do them waaoow) are so much motivating and it encourages me to work out. God bless you.

@bowflex

5 жыл бұрын

+Sasson Coco Glad you are enjoying the videos. Keep up the great work! - Marlo, Bowflex Team

I love it

Wow it's really helpful. Tnx

Best couch ever...!

Very nice...greetings from Karin the Netherlands

I love all your workouts, its energy giving

@5gmobile607

4 жыл бұрын

Super

I can't wait to try this tomorrow. I always look forward to these videos.

@bowflex

6 жыл бұрын

+SenoraBell Hope the workout went well for you! - Mandy, Bowflex Team

Thank you so much for your work!

first time trying this! thank you so much for this. hope this works for me.

@mettiej2490

4 жыл бұрын

How is it going?

I just realized his name is Tom Holland 🤣

This is perfect to do right before a run and after! Twice a day!

Best workout ever❤

This the type of exercise I needed now I'm starting to gain abs

“Stretch” what he meant...”fall back and recover from the burn”

@namwinga.6839

4 жыл бұрын

Me every time I do this exercise. I can feel the fat burning🔥🔥🔥

@milki2416

3 жыл бұрын

@@namwinga.6839 Is it similar to the feeling of the bones in ur stomach and lower ribs getting tortured??? Cuz like that's how *I* feel it O-O

I'm glad to found this channel. Great abs workout 💪💪💪

I found his channel last month.n i have started several excercises from his channel.its incrediblee n easy.i am loving it n enjoying it.thanks Tom holland .👍

This two girls are so beautiful and their body is perfect

@pasmahman2560

4 жыл бұрын

Jjk

@pasmahman2560

4 жыл бұрын

Ko

@denawalemy8817

3 жыл бұрын

Thanks Daniel. Literally anyone can get in shape if they work at it. I don't care how fat you are or how old you are. The only difference is how easy it is. For an 18 yo with naturally high met rate, it's a lot easier than for a 60 yo with low hunger resistance. Then it comes down to will power and enough time in the day.

@a.w.candra.w5537

3 жыл бұрын

their sport outfit are so beautiful and sweats....😀

Just found your channel, really dig it. I just subbed! Look forward to more vids

@bowflex

6 жыл бұрын

+ROB TRAMONTE Thanks so much for the feedback! We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team

@sunitadabydin6190

4 жыл бұрын

O

@sunitadabydin6190

4 жыл бұрын

😍😍😍😂😂

@sunitadabydin6190

4 жыл бұрын

😷🤕😤😤😤😤😤😷🙃😖😝😪🙁

Hands-down the best ab workout out there 👍🏼

Great workout.. excellent. Doing it daily for last २ months. Thanks

Great stuff :)

@kaurbajwa3581

6 жыл бұрын

good

@SKWASIN

3 жыл бұрын

Yeah

This is an awesome workout

@bowflex

6 жыл бұрын

+Ashwini Bhat Thanks so much for the feedback! - Mandy, Bowflex Team

Looking simple exercise But Super effective

Prepping for a planking challenge brought me here. I’m encouraged. Whoop whoop!