I always try and do something new but somehow I always come back to this video, even YEARS later. Love them

@taramelter

Жыл бұрын

Same 🎉

@tobynfinn123

Жыл бұрын

Sameeee😅

@kathrynwilkey7048

Жыл бұрын

Yep.

@loisecorrealima8564

11 ай бұрын

Same here❤

@reynamarvayo7564

9 ай бұрын

Me too

the only time i don't skip the ad..

@just_a_random_actress9063

5 жыл бұрын

Cheat I am a cheat too !!!

@sexyamerican7421

5 жыл бұрын

happy happy cooking 🤣😂😭

@Aisha_Ali

4 жыл бұрын

😂😂

@semsudindinopoplava8171

4 жыл бұрын

I didn't even get ads😭😭

@seanandrews5329

4 жыл бұрын

+šemsudin dino poplava yea imagine not being able to afford KZread Red...

Never before has 50 seconds felt like such an eternity

@ChristinaPh

6 жыл бұрын

ikr?????

@adialena6955

6 жыл бұрын

Yep.

@emmat.3562

5 жыл бұрын

try plank

@anastasiam8202

5 жыл бұрын

😂😂

@keela7324

4 жыл бұрын

@@emmat.3562 ;-;

I get so hapy when the vid says " this workout is complete"

@evabulku8030

9 жыл бұрын

Me too :))

@franciscaguzman-lastra845

7 жыл бұрын

eva bulku b

@stelviejohn4063

7 жыл бұрын

Juju M

@christinekneebone5033

7 жыл бұрын

Francisca Guzmán y

@estheracosta5682

7 жыл бұрын

me too :)

I fucking love all the positivity and support in the comments of this video, everyone's like yeah you go girl, how's it going so far, keep at it!

@tahanyalshareef5434

6 жыл бұрын

Eva Iddo

@rynelic

6 жыл бұрын

Me too

@uddhjsd1276

6 жыл бұрын

Eva Iddon

THIS IS THE MOST PAINFUL THING I'VE EVER DONE BUT GOD IT FEELS SO GOOD

@lindsm01

6 жыл бұрын

Emily HoranStylesTommoMalikPayne 1D YESSSSS

@itznaz6854

5 жыл бұрын

The pain after makes me wanna do more like damn this is amazin

@yoesh5484

5 жыл бұрын

Hlo after 5 years

@just_a_random_actress9063

5 жыл бұрын

Same!

@billyboys5350

4 жыл бұрын

5 years later and I can agree with that comment

I love that there is no repeating of exercises! Makes it go faster

I've been doing this two or three times a week for three weeks and I can see the results!! I had no idea my body could look like this! DO IT! !

@mlovespring7892

6 жыл бұрын

I need a flat stomach...Does this work?

@nerisalalsee4137

5 жыл бұрын

K

@bukandwetcat

5 жыл бұрын

I'm here 🤣🤣

@kiaraloudy7964

5 жыл бұрын

I am sorry sorry about what I put

@kiaraloudy7964

5 жыл бұрын

I like it so much it's so pretty

You don't realize weak your core is til you try to do a workout like this. This video killed me. 10/10 Thanks.

@xXxSuperSpazxXx

7 жыл бұрын

That's what i thought when i first tried it :) I've done this for 3 days in a row and its definitely effective.

@joyk3070

5 жыл бұрын

hyef😋😋😂😊🤣😂😁😘🤔🤔🤨😎

@laurenedwards7960

4 жыл бұрын

YAS I WILL BE D.VA

@Dreamskater100

3 жыл бұрын

@@xXxSuperSpazxXx Visually? Stomach tightens?

Who’s in quarantine tryna glow up

@beefshreekksksksksks8648

4 жыл бұрын

Nope. School

@samsungacc2724

4 жыл бұрын

لمتبحتبحمعقحهب بخبتبكبابحطتبحهتبحبتبحبتبكبعبحنبكبتبحهبكتبمبت

@stephanienazario1794

4 жыл бұрын

I am in quarentine doing this for gym. (I cant escape it)

@samsungacc2724

4 жыл бұрын

@Nisa Kharrl ذحبنبمنبكب بةبةبمكبكبكمنقحبكن😍😍😍

@steceycoycarey8501

4 жыл бұрын

Facts

Whenever I feel the burn and gets too much take a quick second break look down at my flabby abs then that gets me motivated to carry on!!:D

@feruzagabriella_9166

8 жыл бұрын

😂😂😂 same same!

@shootingstars6762

6 жыл бұрын

I push myself If it gets too hard then yes take a quick break Maybe start with something simple and build up to this level

@chubby4511

6 жыл бұрын

yessssss !!!! IT really does work though. I have only done this work out consistently for about a week and a half and I see it. I also drink more lemon water and watch what I eat though. #readyforsummerbanginbodies

@shootingstars6762

6 жыл бұрын

Make sure you don't workout every single day 5 days a week or every other day would be best

This is more intense than I thought it would be.

@mutheriaharrison1464

4 жыл бұрын

Start at your own pace. keep on trying every day, one week, a month. Very interesting Thanks

let's support one another guys! pain is when the change begins. let's keep pushing even in the most painful workouts!!! (but still know when to stop, we don't want injuries :P)

@teresajohnson2157

9 жыл бұрын

I can agree with you, I am using it too. I've started using it 2 weeks ago and until now I've lost 13 pounds, which is excellent result, I think (I was 175, now I am 162). Also, I like it because it's based on natural and healthy methods to speed up metabolism, specially adapted to women... without hard and exhausting exercises (like Insanity and HIIT programs). I am satisfied with it, so my vouch for it :)

Pulse crunches 50 secs Bicycle crunches 50 secs Mountain Tops 50 secs Toe Taps 50 secs Alternating Jackknives 50 secs Reverse Crunches 50 secs Oblique Crunches 50 secs (Switch Sides) Other side 50 secs Reclined Punches 50 secs Toe Touch Crunch 50 secs

The bicycle crunches hurts like a bitch

@daisyhallett3497

7 жыл бұрын

literally everything hurts like a bitch

@weighttrainingguide

7 жыл бұрын

It's actually one of the most effective exercises for activation of the rectus abdominis and obliques. It also gets your hip flexors involved.

@emiliasokol6298

7 жыл бұрын

Bruh.... that's my fave thing....

@badmintonaspirants

7 жыл бұрын

Cindy Patricia Abella w

@aliaalshamsi3657

6 жыл бұрын

Cindy Patricia Abella no it became easier every time I did it

the ads really ruin the flow of the workout, it's really frustrating.

@carterstephens5959

18 күн бұрын

Extra time on the workout stay dialed

I weighed in at 325 back in March 2015, and I feel that was my rock bottom. I have stopped drinking beer, and I started walking alot these past few months. I last weighed in at 269, and I finally got the courage to work on my abs. I plan on including the 4 available abs and obliques 10 min work out to increase my health goals.

@MO-yl3ji

6 жыл бұрын

aw good for you man

@edithvega4307

5 жыл бұрын

Sam waska that’s a good decision

@Isabella-fr3ov

4 жыл бұрын

Hey! This is a very very late reply, but how is your weight going? Did this workout make you lose weight just from itself?

@beanqueen8457

3 жыл бұрын

What is your progress now?

@karla301992

3 жыл бұрын

Yes, can you share your journey?

i went for a run and did this video. So far in the past two months i've went from a 30" waist to a 28.5" my goal is 27"! Almost there thanks to these videos!!

This is such a good 10 minute abs workout. I've done it several times and every time I'm exhausted at the end. It's a really good routine to do just before bed or first thing in the morning if there's not much time. Works every part of the abs thoroughly.

@TheTrittoner

9 жыл бұрын

***** Don't you have anything better to do in life other than advertise? Comon' kid.

Contracting your abs makes all the difference!

This workout!!! thank you fitness blender I've been exercising with you for 7 years and still here, thank you

@hemanteejeetah7018

3 жыл бұрын

Dbbdb hub ii dc in hi in in hi in no ok kxo

@hemanteejeetah7018

3 жыл бұрын

N

@SM-oh6wp

3 жыл бұрын

Me too ♥️

@hanhbonnie1059

3 жыл бұрын

Did it work well for you? Any visible changes?

@pablo-vz4ez

3 жыл бұрын

@@hanhbonnie1059 if you don't have visible changes after 7 years you are doing something wrong...

i thought the pulse crunches would be easy so i went ham on them in the beginning and then i got to the bicycle crunches and I literally died. Definitely had to stop a couple times

@rosejade1853

5 жыл бұрын

Thats happened to me when I first started this video in 2017 but I finally was able to do bicycle crunches without stopping it's now 2018 😂😂😂

This is very easy to follow workout video without even looking at your smartphone all the time, because he is talking and telling you when to stop and what to do next. This video was uploaded 8 years ago. Who else is watching this video in 2022?

I'm a thirteen year old girl with belly fats and a slow metabolism. I do this everyday and I wanted to lose weight. Even though i am just thirteen, i am pretty heavy because of the bones and the fats. I am 61 kilograms or maybe 130 something pounds. Because of doing this and joggings and walkings too, I am now 57 kilograms.. Thank you! No pain, no gain!

@cindypatriciaabella6855

9 жыл бұрын

Thank you!

@rizziep2023

9 жыл бұрын

I am 12 and I am doing the same thing you go girl I subbed to your chNnel

@TracyHojeily961

9 жыл бұрын

Heyyy im 13 and im 176 with 71kg !

@cindypatriciaabella6855

9 жыл бұрын

Sandra - liis Magi same height here. I have the right weight for my age, but the things is, I look big.

@simonaaleknaite4514

9 жыл бұрын

How long have you been doing it

Guys, I got a great result. My waist went up to 34. I did one week everyday exact as the video. Hence increase the repetition everyday for 1 month. Now my waist back to 31. I also do treadmill for 10 mins before to warm up my body. Now I added 10min butt and thigh and 10min abs and obliques. Tell you , you don't have to spent any money and buy DVDs, just be persistant . But don't chow down and become calorie freak, eat healthy.

@annaroberts3324

9 жыл бұрын

Very encouraging thx!

@whengnoyabyab9457

5 жыл бұрын

Wow! Will do this everyday!

I’m not the only one who forgets how to breathe when I workout, right?

@jasminehall1321

4 жыл бұрын

Nah haha

@katiehernandez1268

4 жыл бұрын

Abigail Karst omg me too

@Shebeast3

4 жыл бұрын

Nope me too

@sarab3817

4 жыл бұрын

No you're not 😭

@sophiescyclingandwalkingch4294

4 жыл бұрын

sleepy night night time I have that problem. I try on focusing on the breathing.

I've been doing this and the leg slimming workout for a week and can already see my abs lol.

This was my first FitnessBlender workout. 8 years ago and 30 pounds heavier. It hits differently now, in the best way possible. :) Thanks for helping me keep it off!

I’m aiming to lose 3-4 inches on my waist/belly area with these workouts. It’s so awesome to see comments from others who’ve done these workout! Go girls!

Anyone in quarantine doing this? 😏 Day 1: I was dying, but feels so good once you're done. Keep your core contracted as much as you can, and do the exercises at your own pace! Day 2: Really sore from yesterday, but managed to complete the workout... I was more focused on the moves today, and did them at my own pace. I was even aware of when my abs weren't contracted. Day 3: Break... Wasn't feel too good so I decided to take a break.

After watching me train for the past 2 months, my almost 12 year old daughter joined in this morning! It was a hard one! She says she wants to train with me every morning now. :)

@mi8148

4 жыл бұрын

I know this is old, but I just want to say, you've set a great example for your daughter. Good for you! :D any updates?

@annieb.869

4 жыл бұрын

@@mi8148 It didn't last long. After a few days she stopped. She is 15 now and she makes her own decisions about her body. It's the quarantine now; we go for walks. I still train a bit but not as much as when I wrote this. She now stays almost full time with her dad so I am not aware of all her exercise routines.

I've been doing this everyday for a week and already seeing results!

@marleyk3043

6 жыл бұрын

Soft Baek before you did the workout did you have a flat stomach?

@heh3623

5 жыл бұрын

@@isjedakaloshi6302 me too,well we need patient

@emmaroombaasmr8036

3 жыл бұрын

@@isjedakaloshi6302 Try to only do abs a couple times a week. Two times a day for five days will exhaust your abs. Try doing other workouts on the other days!

Over the summer I was doing FitnessBlender workouts and I felt really good when my friends saw me and said I looked great and a lot skinnier. When school started back up I stopped because I had no time but I gained a lot of weight since the summer and want to be down to a descent weight again so Im going to start these again.

I actually find working our abs difficult to do properly because it's not a huge muscle group and most of the exercises involve full body involvement. This makes cheating much too tempting. This is especially true for when it involves more upper body movement as you will use your chest and arms to generate as much momentum as possible to help you. Isolating the abs in the exercises takes a lot of control and technique.

@user-ql6pi8jp6g

3 жыл бұрын

Hello

This is hands down the best ab workout there is! Worked wonders for me 👍🏽🔥

Doing this video while quarantine 2020, I really want to stop but I won’t !!! I’m going to unpause the video now!! Stay Safe everyone

@louisekirkpatrick7560

4 жыл бұрын

I'm also doing it during quarantine!!! We got this!!! ❤️

@prex18

4 жыл бұрын

@@louisekirkpatrick7560 OMG SAME :)

@Dovideb

4 жыл бұрын

Teresa Ramirez great minds think alike. Doing fitness blender workouts everyday

doing this along with the other video twice a day (mon-fri) actually made my stomach flat! and within two weeks! it also prevented me from bloating.

@Iris-jt1ui

5 жыл бұрын

which other video?

Hate the ads during the workout :(

@lukacsanna32

Ай бұрын

We can do burpees during the ads 😉💪🏻

@knoble1ace

Ай бұрын

Theeee worst!

I started watching KZread workout videos January 2018 and by April abs started showing, I generally got fit...and all this happened in my room!!! The best part is I didn't go on any crazy diet..I just adjusted my eating habits a bit

I shat my sweat pants after the 2nd pulse crunch, but I carried on and finished the workout because I'm dedicated.

@jessw4195

9 жыл бұрын

maettsook im proud of you!!! :D pushin through like a real warrior

@meowwoof3975

8 жыл бұрын

maettsook Classy

@fudgecake76

8 жыл бұрын

😂😂😂

@c2cmuzik

7 жыл бұрын

im inspired

@maryabagatadah3824

6 жыл бұрын

maettsook motivated 👍🤦‍♀️

Omg I'm dead on my living room floor. Someone send pizza.

@salinasageer831

7 жыл бұрын

you dead doe?

@branniganfarnsworth3342

7 жыл бұрын

yea, pizza will expire

@weighttrainingguide

7 жыл бұрын

Pizza's on the way! One year later!

@Alicia-ch3cr

6 жыл бұрын

Jmatthews lol

@snobol6651

6 жыл бұрын

Jmatthews 🍕

Ahhhh I almost completed it but I couldn't do toe touch crunches The mans voice over takes away my attention from the time at times and then next thing u know "20 seconds left" I get so happy when I hear that lol

@lexistillhart5601

4 жыл бұрын

Me too

@jaiunira4185

4 жыл бұрын

ME TOO

@beanqueen8457

3 жыл бұрын

same here!!!

Fitness Blender is my quarantine best friend!

I wanna thank these guys. Last year I was 200 Pounds and I went all the way to 169. Between these videos and eating only 1,200 calories a day helped me out a lot. I wanna thank fitness blender so much. I kinda stopped a bit and went back up to 180 but I’m back on it again. I permanently lost inches in my waist and my abs show no matter what. Thanks again ❤️ 🙏

Fitness blender I love you guys and thank you . Been doing this for past month and I love it . My 7yrs old daughter loves it too and we workout together every day using your videos 🙏🙏🙏❤️❤️

this whole workout is 500 crunches !i did it ! you can do it

@alaaalkhamis6339

7 жыл бұрын

Haha we have the same last name :)

@Rooftopdreams

7 жыл бұрын

YOU GO GIRL!

@the_italianwannabe

7 жыл бұрын

raghad khamis yikes you counted? 😳

This was so nice! I'm trying to move away from another fitness channel that preaches body positivity while at the same time encouraging people to absolutely hate their body parts. What a nice change of pace this video has been

One of the best videos I have come across. Thanks for not having any stupid annoying background music. Effective and no BS workout.

Some of our workouts have the warm up & cool down included, others don't - the short ones like this one typically don't because people like to piece these shorter ones together to build their own custom routines. We have an entire playlist dedicated to warm ups, cool downs & stretches for the routines that don't have them included, go check it out!

This 10 minute ab session is excellent . Thank you . People have commented on how I've lost weight when In actual fact I've just been doing this session every other day and it's toning me !!! . Doesn't matter how many times u do it, it's still challenging but in a satisfying way .Thank you

What I love the most about these workouts is that they actually show you the importance of having control over your body, they don't make you feel pressured on keeping up.

RIP to my stubborn FUPA. Been doing this for 2 weeks (combined with other workouts) and I'm loving the results. This works!!

I've been working out with you guys for about 3mo now and I've never been fitter. Thank you so much. This video was the first attempted and I couldn't even get pass 10min of it but now I'm proud to say I can keep up all the way to the end. You guys are just wonderful and beautiful trainers. Thank you so much for these free videos.

Really love these 10 minute ab workouts, I had a baby 18 months ago and went from 130 lbs to 170. I have been working out for the last month doing another workout and it only toned my arms and legs, with this workout I can focus on my abs so I can loose my baby weight and get back to the size I used to be. Ready to get slim so I can look forward to swimsuit season and not be embarrassed because I let myself go. Thank you so much!!!

I Love most of fitness Blunders videos. No complicated dance moves. Simple but effective. Feel like a total body workout even with the ab workouts

16 year old me was obsessed. Still have them saved to my watch later

My first day here and did the workout 💪🏾

@salinasageer831

7 жыл бұрын

keep it up Ive been doing this for a week

@humim7469

7 жыл бұрын

+Salina Sageer have you seen any results?

@narmeenhassan

7 жыл бұрын

+humi m you will see results in a week..

@wwhuuva

7 жыл бұрын

no, only ab workouts won't work, you need a combination of strength training and cardio with ab workouts, i suggest you purchase: www.fitnessblender.com/plans/4-week-core-program-for-abs-obliques-and-lower-back it is from fitnessblender and it has AWESOME combination of workouts! and it will work!

Awesome! This workout is not too easy... yet not too hard.

@laurineeleby1394

9 жыл бұрын

My sister uncovered this amazing product that helped her drop over 40 pounds in 6 weeks. Yes its not a walk in the park but this 100% helped her amazingly. Clcik the link, enjoy the site, lose weight now. badasscontent.com/3310896

what a fitness blender OMG for your channel and a great creative video keep safe and stay home

I'm 12 and I've been doing 2 10 minute ab workouts most days. It's working super well :)

I keep doing this exercise for about more then 1 months, I really see the difference!!! Thanks a lot:)

Each like is one day of this workout. I really need motivation, and i’m serious. And I dont see any comments about whether or not this works. Just comments on how painful it is. I'll report back to let you guys know the results

@ShadowBJD

4 жыл бұрын

6 months later, did it work well for you?

@ash-vf7vm

4 жыл бұрын

M. Evra How good did it work?

@M.Evra91

4 жыл бұрын

I have visible abs whenever i stop eating junk foods for two weeks. But this routine stopped being challenging 2 months into it. So i dont think i made much progress after that time period

@ash-vf7vm

4 жыл бұрын

M. Evra thank you!

@lcdp9459

4 жыл бұрын

Well, of course you won’t keep making progress doing the same workouts over and over if you have built up those muscles and strength. In order to see results, you have to eventually challenge yourself to a higher level. That depends on what your goals are as well. If you want a flatter stomach and there’s no burn with the old workout, that means it’s time to advance.

I have done this workout twice a day for a month now and its sooooo good!

the BURN is real!

I've been doing this since summer of 2017 and I would finish every single workout in this video except for the bicycle crunches and now I finally did the whole thing without stopping I'm so proud. And by the way when I first started doing this I saw results within a week😄👍🏼👍🏼👏🏼👏🏼👏🏼.

Today is my first day doing this ,am welling to start doing the 37 min cardio workout one day and this exercices the next day when am not feeling like put in much effort +trying to reduce the food i eat on the resting day

Toe touch crunches literally kill me

Week 2 and although the results aren't super defined yet, my core feels ALOT stronger. Strong core = strong workouts💪🏾

@ftngie

4 жыл бұрын

Riri 243 make sure you’re eating clean also. you’ll get faster results

@sarankannan6871

4 жыл бұрын

Dieting is more important if you want to get abs. Msmes sure you're doing that good job

Done! Oh goodness, my neck hurt so bad. :(

love these workouts - been doing this ab routine for 4 days, each and every day - my tummy is already feeling it!

Me and my bff are doing this every night trying to lose weight. It hurts, but it's good for us. Fight Strong everyone!!!

Very effective, you can definately see results after doing this for a while :)

@Martina18199

8 жыл бұрын

After a month, my abs started to get nicely defined. :)

@Martina18199

8 жыл бұрын

+Jenifer Birkas it is more for toning and defining your abs, hiit workouts are actually better for loosing belly fat

@kimberlyjiaqian6752

8 жыл бұрын

may i know how many times u do this a week? :)

@Martina18199

8 жыл бұрын

I do it two times a week. :D

@debbytube1260

8 жыл бұрын

+Tina T. did you lose any weigh?

me: YOU GO GIRL! *eats oreos*

@renehnissan3294

7 жыл бұрын

XD

@salinasageer831

7 жыл бұрын

😃 lol

@TheeArielSantana

7 жыл бұрын

lol

@StellaKateLilly

6 жыл бұрын

same hahaha

@michellefoster2413

6 жыл бұрын

I can relate to that

I love these workouts, it makes me feel accomplished and proud of myself, and I notice a difference after every workout. Thank you so much, Fitness Blender!

I love these short ab routines tacked onto the end of a regular workout. I hardly notice the extra time, and I like pushing myself to go a bit further. No abs showing yet, but my obliques feel fantastic.

I mixed this training with GymRa advanced abs workout and some XHit videos and the results are amazing. I'm a bad cheater if it comes to sweets, but if you work really hard it's possible to get a nice ab muscles without dieting much. Thanks FitnessBlender for your excellent workouts!

I love this channel so much! I lost 25 pounds doing 3 of your 10 minute videos per day in less than 2 months, and I plan on losing about 10 to 15 more pounds. You guys rock! But do you have any videos on how to smooth out hip dents? I hate mine so much. Oh, and please recommend me some foods that will help me lose weight at a faster rate! Thank you

My favourite! First two weeks are really so challenging and after gives so much energy, strength and good mood!

this workout is simple, precise and to the point. I'm always looking for longer and more challenging abs workouts but find myself coming back to this one at least once a week

The people that disliked couldn't handle it

@firewolffw8954

8 жыл бұрын

Lmao

@dianeking6185

8 жыл бұрын

+Joel Thomas hey you need to know that do workout by yourself without a proper plan can make you get injured,if you guys want to lose belly fat fast, try *Imodstyle Lose Belly Fat* (Make a quick search on google, can't remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 4 weeks just by follow these exercises!*

@moh10ly

8 жыл бұрын

+Joel Thomas or too fat to lose weight

@vale.a.m.6419

7 жыл бұрын

Hahah that was mean

@elizabethmccormick7234

7 жыл бұрын

Greetings to all women who have the problem with being fat. I am 24 years old, and since I was a child, I had constant troubles with overweight. I tried everything but it was no good. I even tried starving myself but in the end it only got worse and I ended up with my overall health getting worse. I thought I will never lose weight until I bumped into this site. Here is it's link: *fastpoundsdrop. com* It was incredible how advices from this site helped me. I can live new life, I lost 40 pounds and feeling perfectly! All this thanks to advice from this site.

it take getting use to in your stomach muscles once you do them regularly

Started this workout this morning phew, the pain. I'm determined to keep going! Will keep you posted!

Absolutely love this one. My go-to for burn out rounds or in between studying for stress relief.

MY ABS ARE ON FIRRREEEEE!!!!!!! lOVE IT!! LOVE THE VIDEOS!!!

this hurts so bad, but feels so good. love it

I'm a recent convert to your channel. Love your videos! But if I'm being honest, I prefer the ones with Kelly talking through the programs. Her voice is just so soothing! Helps me forget I hate working out!

I have been following your workout and it works like magic if one follows it consistently. Lots of love to the team. ❤️

I will do this workout for 2 weeks everyday! See you

@carolineguenther3083

4 жыл бұрын

How did it go? :)

Anybody else going to try and do this every day in 2019?!?

@random_editz8682

5 жыл бұрын

Mandy Sharples me!!

@ricardovasquz

5 жыл бұрын

Me every weekday

@shannonloomis2248

5 жыл бұрын

Not everyday a week but definitely most of them.

@OldLadyintheShoe

5 жыл бұрын

I’ll commit to 3-4 days. It’s definitely a challenging workout.

@jeaninearianne

5 жыл бұрын

I’m doing this after my main workout every day 💪🏼

this workout is absolutely amazing. it really makes you push yourself but is very rewarding!

Day 1 ;june 14 2020 workout complete Day 2 June 15 2020 workout complete Day 3,4,5 didnot do it Day 6 June 19 2020 workout complete 😎

Bitter truth is, hearing 20 seconds more when you already feel like doing bicycles crunches for an eternity.

just did this and it felt like hell!!! I'm going to keep doing it though, wish me luck (13)

@dizzy4evashallkill

8 жыл бұрын

I wish you luck, you got this, just don't push yourself to hard. ❤ Good luck

@OreoOrange77777777

7 жыл бұрын

how'd it go??

@stephaniefranco3618

7 жыл бұрын

It went good just I would recommended a full workout

@CEOof

6 жыл бұрын

MidulceBaby Franco you can fuckint do this... fit back into that sexy pink dress

@bobbyhariun3608

6 жыл бұрын

MidulceBaby Franco keep on doing it. The pain precedes the gain. I have being doing it for the past two weeks. And love the results.

loved this! really felt the burn. defo gonna be one I come back to when I need to fit something in quick

You know it was a good work out when you're cursing at the video 😅 thanks guys,my abs r gonna kill me tomorrow!

I'll be back tomorrow.

@natalia7x

8 жыл бұрын

Back again. see you tomorrow.

@bryan-501

8 жыл бұрын

I just started these again as well yeterday im doing them again tonight

@scream.5901

7 жыл бұрын

i guess you gave up

@zakariasharif5960

7 жыл бұрын

Bry harmabe bye harambe 👋🏿

@natalia7x

7 жыл бұрын

sorry lol

The 10 min abs workout are great!! I always try to finish with one of them after any other workout, thank you FB!!!

Amazing workout with clear instruction and great enthusiasm!

Almost gave up halfway through but I kept pushing myself, 10/10 great workout

I'm so dead and tired after this workout and my crunches. But is super awesome