The only thing faster than the speed of light is the 20 second rest

@nightphantomtv5117

4 жыл бұрын

I love this comment. I really do🤣.

@jocic96

4 жыл бұрын

Underrated comment.

@user-zq8ts4cs4l

4 жыл бұрын

lmaoooooo

@hieunguyentrung273

4 жыл бұрын

I rarely comment on any video, but your comment changed this time. Haha

@davidkyalo1133

4 жыл бұрын

Hahaha,During the exercise its too long but evaporates when it comes to rest

After 5 mins of workout, I probably saw my grandfather waving at me, saying it's not time for me yet

@deladyfonky6747

4 жыл бұрын

🤣🤣🤣🤣

@Shopsimplystyledboutique

4 жыл бұрын

😂😂😂

@easonpun7747

4 жыл бұрын

paused this at 5 minutes and saw this and gave you a like.

@bobmarley6115

4 жыл бұрын

HAHAAHAHHAAHAHHA👍✌👏

@yuanfinn2833

4 жыл бұрын

The laugh you gave me burned more calories than five times of this work out

I am grateful to this guy to give me an opportunity to meet my late grandparents for 20 minutes.

@paulmcdonough1093

Жыл бұрын

yawn thats not even funny

@tiltify2393

Жыл бұрын

@@paulmcdonough1093 yawn ur replying to a one-year old comment 💀

@rishabharya3329

Жыл бұрын

@@tiltify2393 yawn you are replying to a reply that is a week old

@tiltify2393

Жыл бұрын

@@rishabharya3329 one week aint that much tho also, i dont even remember commenting that xD

@discouragedspirit1290

Жыл бұрын

@@rishabharya3329 Yawn you're replying to a a reply that's a month old.

Ten years later....and this continues to be included in my training...it truly is brutal.

@girlwhoseeks

4 ай бұрын

sameee so nostalgic

Almost 8 years later and still the best HIIT workout to ever exist. Doesn't matter how in-shape you are, it gets you every time

@Camiikaziii

4 жыл бұрын

Im a full time athlete and it gives me a near death experience every time!

@jessicabrady5693

3 жыл бұрын

I've been doing this workout ever since it came out, it kills me every time barely even gets easier and I train and have ran multiple marathons and I'm a fitness instructor

@christopherzimmerman6365

3 жыл бұрын

@@jessicabrady5693 I agree; it doesn't really get any easier. I've been doing it on reasonably regular intervals (2-3 times a week) for over a year now and every time it's really tough, although recovery is a little quicker. Without the burpees is a LOT easier though!

@123wahooguy

3 жыл бұрын

Do y'all actually finish in 20 mins ? I feel like I'm about to have a heart attack if I don't take mini breaks

@christopherzimmerman6365

3 жыл бұрын

@@123wahooguy No, that's the hard bit--don't cheat on the breaks!

By the end I wasn't doing jumping jacks, but waving for help...

@mrn.d6992

4 жыл бұрын

Lol

@nataliebravo8718

4 жыл бұрын

Daniel Domingues I did all 20 minutes except the burpees I did high knees for the burpees

@baishya775

4 жыл бұрын

@@nataliebravo8718 damn. Bravo.

@bruh-rr6pl

4 жыл бұрын

LMFAOOO

@sofiasofi3057

4 жыл бұрын

😂

Getting to that 10 second round at the end is like winning the lottery.

@sabihasultan3543

Жыл бұрын

Bilkul

@TheJsjr

Жыл бұрын

big facts ASH🥵

Started this for the first time when I was 15, I'm 23 now and still come back to it, cuz it's just that good

@amirlanjumagul1339

4 ай бұрын

You're cool!!🔥🔥

I want to burn fat, not die.

@okbyelol1400

8 жыл бұрын

😂😂😂😂😂😂

@shoobnoobcoob

8 жыл бұрын

😂😂😂😂

@anushadhananjaya6831

8 жыл бұрын

😂

@arshadahmed8317

8 жыл бұрын

😂😂😂lol

@Christinecabaluna

8 жыл бұрын

Hahaha!

I absolutely love this exercise called "Rest", wish it lasted more than 20 seconds, though.

@GLamoRousCooKie

4 жыл бұрын

The only exercise I'm good at.

@normachavez5062

4 жыл бұрын

I love this workout it’s hard but well worth it

@ayanabutterfly

Жыл бұрын

AHAHAHA sameee

@ToeMass123

Жыл бұрын

😆😆

@citlalivillegas9298

Жыл бұрын

I pause it to catch my heart beat especially at the beginning 😂😭😭

Update: I lost 50 pounds from this workout:) *A REVIEW FOR THIS WORKOUT (READ):* Ive been doing this workout for about 2 months now, and i gotta say despite it being absolute cancer, clicking on this video was one of the best things ive done. I have done multiple workouts posted by fitness creators, personal trainers, etc. for the past 3 years now.. and while they were still effective, this specific workout has to be at the top of the list. I LOST AROUND 20 POUNDS IN TWO MONTHS by doing this (along with some fasting and caloric deficit) My metabolism is actual trash so no its not genetics, I promise you this is really EFFECTIVE. Backstory: I gained MASSIVE weight this quarantine due to depression from 155lbs to 204lbs. Insane right? When people started to critic my weight, I had to do something about it and get back on my feet. I searched different workouts that would seem to be the most effective until I stumbled upon this video. The first time I did this, im gonna be completely honest with you all, I did not complete it nor do the workouts as intense as he did in the video. Despite being someone who was previously active in workouts, I couldnt do a single burpee without wanting to pass out. Although I only reached until the first 12 minutes of this video, to me I still felt accomplished since I sweated my ass off for the first time this year while having a heart attack. I then decided to motivate myself to do this workout atleast 4 times a week and made it a goal to one day be able to finish the entire workout. I've only been able to do the workout until 40 second mark for like 3 days.. until I saw some progress.. I begin to increase my stamina and strength the more I do it.. When at day 1, i had trouble carrying my own weight, in about a week I was able to finally complete the workout. Honestly I didnt do some workouts properly, such as the burpees and high knees, but still being able to finish the video was a huge accomplishment. After days of doing this workout, it suddenly becomes tolerable and a part of my routine.. I still pass out in some days but it became really manageable and more fulfilling to do. *You dont have to do this workout as 100% as the guy in the video I PROMISE, AS LONG AS YOU DO IT AND COUNT YOUR CALORIES YOU WILL SEE PROGRESS* Together with taking care of my calorie intake and doing intermittent fasting (there are still days I dont fast and overeat ngl).. I am currently at 186lbs from 204lbs in 2 months. And I am planning to keep on doing this workout until I get back to my original weight. Kuddos to the creator of this "brutal" workout.. If ever you feel unsure about this workout, I hope my experience and insights would change your mind and push you to give this HIIT workout a try. *10/10 workout*

@gregoryruyvaert9265

3 жыл бұрын

@Sudeeksha Shanker Brutal letter reading workout

@peterstone2514

3 жыл бұрын

well done for keeping at it and finding a solution that works for you

@rahul-qm9fi

2 жыл бұрын

i hope you reached your goal weight :)

@Grim-07

2 жыл бұрын

@@rahul-qm9fi Yep.. 50 pounds!

@cass____7907

2 жыл бұрын

Hey. I know this is old but how are you doing now? I've been looking to get my abs back and wondered what your results are like now?

I lost 20 pounds doing this video. Went from 169 to 149. 🔥 🔥 🔥. At first I would skip the burpees because it felt like my lungs were gonna explode. Now, 3 months after I can almost do a whole run. Lol

@faa3504

3 жыл бұрын

Really😍, were you on a diet?

@jthomas420

3 жыл бұрын

@@faa3504 I'm assuming so. Diet is a major part of weight loss.

@hitmanhatton

3 жыл бұрын

@@faa3504 definitely on so e type of diet or healthy eating . You can't lose weight without so e type of plan weight loss is 60% diet 40% exercise

@abdurrafi9868

3 жыл бұрын

How much your stamina increased?

@crbarnes001

3 жыл бұрын

My first day today didnt even mange past first round but will keep doing a bit more every day. You have inspired me.

Anyone reading this before starting the workout for the first time: tell your family you love them, get your affairs in order and feed your cat. There's no coming back, Jim. There's no coming back.

@fitnessblender

7 жыл бұрын

lol!!

@silvervixen007

7 жыл бұрын

Lelly Talks Love this comment!

@kapach1000

6 жыл бұрын

Lelly Talks hahahaha you've made my day

@diegoortiz5139

6 жыл бұрын

Is it that bad? (I'm 2 minutes in the vid)

@rejete1968

6 жыл бұрын

lol!!!!!!!!!!!!!!!!!

Been doing this for last 6 months 5 days a week. From 100 Kgs to 65 Kgs. My day isn’t complete without a HIIT workout.

@sammmm7085

3 жыл бұрын

You did only this workout or any other too???

@RabidTales

3 жыл бұрын

thats amazing

@rosa.00_

3 жыл бұрын

Well done that’s really impressive

@weronikahejnat90

3 жыл бұрын

How many calories did you also eat a day?

@drewinsur7321

2 жыл бұрын

@@weronikahejnat90 to lose 35kg that was a very well balance diet tho

My toxic relationship is with this video. It hurts me, but I always come back to do it 😂

Did it 5 years ago. 4 times a week. It got me into the best shape I ever was, it was perfect. Did many other variants for other hiit workouts which are even longer than this one, but none come closer to this. I think having very little break time for 20 sec is the key to burn more calories during the workout and the day that follows.

@rimjimborah7374

2 жыл бұрын

@@rahikfarhan117 no it is not recommended to do hiit very often. If you do it 2 to 3 times a week it is enough. Sure it will get you in the best shape you can achieve if you do it more often but according to doctors it is not good for your heart health (leaving aside the fact that it is not sustainable in the long run). I do it 2 times a week and that too is too much for me. Rest of the days I either do upper body/ yoga/walking for an hour.

@collegecall007

2 жыл бұрын

same

@facade5050

Жыл бұрын

@@rahikfarhan117 When I was very committed (to an unhealthy degree) I did this exercise video every day of every week when I woke up in the morning for a month and a half. Along with a diet consisting of only a banana and a 3 tangerines every day I lost a lot of weight. I want to say around 20-25lbs but I never weighed myself until after the fact, but the burnout and lethargy was tremendous. I stopped doing any HIIT at all and just decided to do calisthenics to strengthen my body.

@jthomas420

Жыл бұрын

​@facade5050 you were starving yourself essentially. No wonder you felt lethargic

@margaserrano471

Жыл бұрын

@façade.. I think a mixture of everything is the key.. like nutrition .. a bit of cardio/ strength/ stretching is the right approach .. I am not an expert.. just trying to keep as healthy and fit as possible . I like Fitness Blender , Bob Harper , Jessica Smith and Pop Sugar channel :) Have a good day!

You know what I like about your guy's videos? You're just regular real people. Take this guy for example, he's not super huge or has his shirt off 99% of the time, he just looks like some regular joe like me and hell, he even looks like he's hurting, just like me! I can relate more to this than any other type of videos because you guys are so personable and not robotic. Thumbs up.

@MakaylaRose

10 жыл бұрын

Couldn't have said it better.

@waqasgillani1811

9 жыл бұрын

Makayla Rose its very good exercises

@vyngo7161

9 жыл бұрын

Agree! This guy is 100x better than so-called six-packs expert Mike Chang

@nesatzuke

9 жыл бұрын

99 percent agreed, except the part he keeps his shirt on.

@Emma-rw2xs

7 жыл бұрын

I agree, I actually enjoy these workouts and put 100% of my efforts on because he is more realistic

did the 1-minute jumping jack at the start, arms and legs wide apart and motion was considerably good. I felt so good about myself, thinking im close to a healthy lifestyle til i learned that it was only the warmup... Typing this after finishing my 2-hour recovery, which is basically lying on the floor crying. Keep it up guys.

@koresaliva

4 жыл бұрын

Lmao respect

@anxiouss.spaghetti6015

3 жыл бұрын

I literally need to pause in between each exercise so I don’t die 😃👍🏼

@patrickzeno3475

3 жыл бұрын

😂😂😂😂😂

@jakeisrich

3 жыл бұрын

LMASODASDOASIDOPIASPJDOASHDIASUIHDSO

@AbhijeetRajgor

3 жыл бұрын

+1

There was an ad somewhere in the second set, I'm buying 6 Geico insurances for my car out of gratitude

@jackwilson1281

3 жыл бұрын

One of the best comments I’ve seen in a while

@ctjadmin4889

3 жыл бұрын

😂😂😂😂😂😂😂

@LBRB2121

3 жыл бұрын

😂😂😂😂

@boitahaki

3 жыл бұрын

LMAO

@june6307

2 жыл бұрын

underrated

When you reach about 17 min, you can slowly feel the soul leaving your body

@murali4u171

2 жыл бұрын

😂😂

@gdwn2704

2 жыл бұрын

ongggg

@sistercampbell

2 жыл бұрын

😂😅🤣

@denisel9790

2 жыл бұрын

But you can feel life coming back to u cus its always over

@SpedAtomic

2 жыл бұрын

fr

This workout changed my life!! Like seriously! I am now just a soul looking for a new body ..

@valezkaocando1908

5 жыл бұрын

LMAO

@ShakilaReaz

5 жыл бұрын

Hahaha

@taposherabeya7857

4 жыл бұрын

Great news. Sometimes I change one exercise for push ups to not get bored but I agree this has changed my body top

@ayylmao7341

4 жыл бұрын

@@taposherabeya7857 he means he "died" from this workout lol

@green_a.o2903

3 жыл бұрын

Ahahahhaha 😂😂

I commented 2 months ago but wanted to give an update/advice: Keep going. Even if it's been a month and you still can't make it through the entire workout without pausing the video, keep going. I nearly threw up my first time doing this workout, even while I had to pause a few times throughout, and at a certain point I gave up for a couple of weeks. I'm at month 2 now and I can get through the entire thing (albeit, a tad bit slower than he does lol) without stopping. I'm in the best shape I've ever been, my mood is up, I'm energetic... Truly one of the best things I've done for myself. So if you're just starting your journey, don't be discouraged if there are hiccups. They're expected. Just keep trying.

@nyambumiano

5 жыл бұрын

Alaiik Awesome, have you noticed a difference in your thighs? My thighs are so sore right now so I hope that means if I keep at it this workout will get them toned

@Alaiik

5 жыл бұрын

Nyambura Miano Definitely! It takes some time to really notice it but your legs will get slimmer and a bit more toned. I would suggest pairing this with some strength workouts for the best results! I’m not an expert but this combined with some full-body dumbbell exercises really got me into superhero shape lol

@claudian.4572

5 жыл бұрын

How often did you do this per week?

@Alaiik

5 жыл бұрын

@@claudian.4572 For a while- like the first couple of months- I was doing this 3-4 times a week before work in the morning, sometimes with 20 minute dumbbell workouts at the end of the day depending on how tired I was feeling, maybe 2-3 times a week. While I now use other vids for HIIT, I still do this workout and/or other HIIT workouts 2-3 times a week, with the dumbbell workouts or targeted muscle group training at the end of the day, 5 days a week for around 30 minutes. I tend to mix up these workouts with various videos from Zeus Fitness and Athlean X.

@claudian.4572

5 жыл бұрын

Thank you 😊 I will do the next few weeks Kellys HIITS. I am scared about this one and will start this during my vacation 😄

Great workout. Definitely gonna try these exercises! In my opinion they can lead to great results when combined with structured meal plan. Last week I took a plan from Next Level Diet. I'm already noticing solid results. The best thing is I don't have to go to the gym and I can eat food I like. 😘😘

@candyjohn2062

2 жыл бұрын

I did this exercise with one meal a day diet plan for two months and i lost 22 kg (85kg to 63kg)

This is by far the best hiit workout on youtube. The time, workout structure and exercises are all perfect.

I think i have a crush on those 20 seconds

@mariapaul5621

3 жыл бұрын

He is MINEEEEEEEEE

@supershadic4149

3 жыл бұрын

SIMPERS

@CrunchyMik

3 жыл бұрын

SIMPS

@matthewhill1796

3 жыл бұрын

so do i

The burpees sent me to the shadow dimension

@christinejc7419

5 жыл бұрын

🤣🤣🤣

@Msruthi91

4 жыл бұрын

Hahahhahahaahha what dimension?

@RiDankulous

4 жыл бұрын

Light headed, I bet. I had that when my iron was low, but this did it to me also when out of shape.

@dudebreh4178

4 жыл бұрын

atleast u made it to the burpees

@augustmcnamara1237

4 жыл бұрын

Joe Smith hey joe (enter guitar riff)

From 109 kg to 89 kg in 6 months with this workout and well balanced diet. Thank you so much!!!

@samitpopli6773

Жыл бұрын

How many times a week did you do this workout

@brianingudijuma9616

11 ай бұрын

what's your age?

Still doing this 9 years later! I havent done it consistently but its the perfect workout for a quick HIIT sesh to start your day

@guccimane623

4 ай бұрын

Been doing this at least bi-weekly since it came out. Brutal.

@jthomas420

4 ай бұрын

@@guccimane623 hell ya bro

6 years later and this video is still kicking my ass

@levidinh29

5 жыл бұрын

Mark Magana exactly

@dustcakeboy

5 жыл бұрын

I KNOW! I don't think it'll ever be easy.

@soul2197

5 жыл бұрын

How much do you weigh now

@englishtime7925

5 жыл бұрын

@@soul2197 -20 kg (minus 20 kg)

@taposherabeya7857

5 жыл бұрын

I came back for it to give me a kick up my arse

In what kind of dimension is this recorded, it looks like heaven

@ShakilaReaz

5 жыл бұрын

John Cool LMAOO

@chiks12309

5 жыл бұрын

No brother this is the time capsule where Goku used to train .

@aadityakansana9243

5 жыл бұрын

You're watching a lot of supernatural episodes 😂

@annairb3

5 жыл бұрын

😂😂

@RiDankulous

4 жыл бұрын

George Burns isn't there so not heaven. ;-)

This is actually the most effective exercise i ever did. This really burns the fat and the stubborn belly fat too. In just 10 days you will see the difference. Believe me! TRY THIS Workout.

@AtaGunZ

2 жыл бұрын

did you do this daily for 10 days?

@jaimelannister1797

2 жыл бұрын

Wish I could try it but I’m on the ground after like seven minutes

@simranjoshi688

2 жыл бұрын

@@AtaGunZ yes just try it out ...the very first day you will feel difficult but then later it will become easy ...you just have to force yourself for working out. All the best !!!

@AtaGunZ

2 жыл бұрын

@@simranjoshi688 thanks man, I tried it but I was not keeping proper form so I switched to something lighter at the halfway point.

@proj777

2 жыл бұрын

I agree with you, after a week of being in a deficit and doing this hiit workout I lost some stubborn belly fat

My respect for this guy is infinity. His face when he finishes is pure joy

By the way I swear I saw childhood flashbacks while doing this

@phancaohoainam

8 жыл бұрын

+xantiherox very funny man :))

@solobudget

8 жыл бұрын

+xantiherox muahahahahaahah then i really look forward to do this one some day!!!

@stritfiter4jesus

7 жыл бұрын

Just could not stop laughing...... childhood flashback. That was the highlight of my day. 😂😂😂😂😂🙂😂😂😂

@fyllis_yoloo5576

7 жыл бұрын

I saw Vietnam flashbacks while doing this.

@sunsetschaser7749

7 жыл бұрын

I literally remembered all those Physical education classes in High school... Specially with the jumping jacks

Who would've thought the devil would have such a calming voice and a YT channel called FitnessBlender...

@Yer_Da_

4 жыл бұрын

@fitnessblender This workout + your upper body no equipment work out are exactly what I need to be happy with my physique - thank you for your hard work

@SatishchandraChitrapu

4 жыл бұрын

People who watched Lucifer would!

@steven8a

3 жыл бұрын

LMAOJSINSNJS PLZ

Day-1 7 mins Day-2 14mins Day-3 20mins After 3 days getting a hand on this now. Its been 3 weeks and it doesnt feel anthing now. I an doing it 6days a week. I feel good to do this workout as its short, rigorous and burns calories throughout the day.

@nicorobin7211

3 жыл бұрын

Hope ur still on it😉

@millenniallife

3 жыл бұрын

@@nicorobin7211 been doing it 6 days a week and it doesn't feel like anything now.

@vivac995

3 жыл бұрын

@@millenniallife👏👏Did you do another sport too?

@millenniallife

3 жыл бұрын

@@vivac995 I never played any sport but i used workout an year ago. I am on a high protine and balanced carb diet now.

@djcrashingbeats5913

3 жыл бұрын

@@millenniallife you are not supposed to do it 6 times a week. Only 3 times a week and rest is weight training

I paused this so he could have a break

@SebfanV5

5 жыл бұрын

Sara Karlström me too :)

@spongebkshitpants

5 жыл бұрын

You are such a kind person

@Selahhhhhhhhhhh

5 жыл бұрын

lmfaoooooooooooooooo

@yumnakhan5714

5 жыл бұрын

Hahahahahaha

@pauliusjurgaitis4452

5 жыл бұрын

Good one :Dd

I hate to admit it but this kind of training is how I see faster results; its like a love/hate thing for me.

I love how mental this is. 20 seconds of high knees usually kills me, but when I finally get to that point in this video, it almost feels like a rest. I do swap in other cardio workouts for the jumping jack portion. Jumping jacks kill my ankles!

I was struggling with belly fat for a long time and this workout was the only thing that helped me losing it. I do this for about 2 years now every week at least 3 or 4 times and the results are stunning… Great workout for all of you who want to reach a flat stomach and then build a six pack! thanks fitness blender ❤️

I did it without a break! I'm proud of myself!

@zoemcquade1615

5 жыл бұрын

you should be!

@thedoorguyiscool934

5 жыл бұрын

Madzia Matusiak BAASSSHHHH

@cristinaalanis1311

5 жыл бұрын

Are you a robot?

@LifeOfScenario

5 жыл бұрын

Madzia Matusiak You a beast!!

@vr6826

5 жыл бұрын

Madzia Matusiak good for you babe 🎉

we cannot deny that this workout is diabolical but omg you feel so proud of yourself when you finish it

@wasilchoudhury288

3 жыл бұрын

OMG so trueeeee

@ganacharyaaditi8075

3 жыл бұрын

Yeah euphoria Army here

@mariavictoriasalita5273

2 жыл бұрын

Is it true that if this exercise is done it will help one burn fat and lose weight for two days straight and even while sleeping?

Before 6 years I was rocking this. Fitness blender was the reason I discovered my love for working out. 5 years ago I had a total break down mentally and I gained 30 kg almost in 2 months only. Since then I'm trying to find my self back . I did finish my work out today, I saw the work out complete screen but it was a lot harder and not properly done for me. WISH ME GOOD LUCK because I really need it and I feel that this is the time . I'm ready to welcome back my self for 2023. ❤️ Thank you Daniel and Kelli for giving us these work out videos for free. You were so ahead of your time back in 2013.

@sofia_aesi

18 күн бұрын

Heyy how are you doing?

Bro i did the 34 minutes and even 54 minutes ones. THIS ONE is the one that destroys me the most, HORRIBLE. made me in shape though :)

My favorite part was 20:46

@Sanbonita1

6 жыл бұрын

ItzKrish Idk 😂😂😂

@betterpurple

6 жыл бұрын

ItzKrish hahahahahahahab

@supakorn3619

6 жыл бұрын

ImJustGod I

This video lies, it said I needed no equipment, but I needed a body bag after this.

@ibiw24

4 жыл бұрын

Hahaha

@antaramitra8210

4 жыл бұрын

🤣🤣🤣🤣

@Tdawg79776

4 жыл бұрын

People complain about how hard it is but even advanced people still have a hard time.

@txt2351

4 жыл бұрын

@@Tdawg79776 but for me it got easier towards the end only at the begging i was dead

@marketvideopro1

4 жыл бұрын

😂 😂 😂

I've been coming back to this workout for years, always does the job!

Pro-tip: when the description says “Brutal” BELIEVE IT!

@nsj9861

3 жыл бұрын

Why did I read the ‘believe it’ in Naruto’s voice?

I wanted to thank you both for losing almost 20 kg for 5 months. I had 103 kg. I reduced food intake, I threw bread and sugar. And every evening I practiced with you. Thank you very much :-)

@spinblade6459

6 жыл бұрын

cool

@mihirmahapatra343

6 жыл бұрын

U practiced every evening .....great energy dude

@thatperformer3879

6 жыл бұрын

20 kg Bro make sure you take your rest days and STRETCH, you’ll severely injure yourself if you don’t.

@marinap6557

6 жыл бұрын

Yup yup thats discpline

@Yaboyvalente

6 жыл бұрын

20 kg Congrats ✊

It's been like 9 years and whenever i want a 3 times a week weight loss workout I always come back to this. Gets easier over some months but never stops being challenging. Thank you for this.

It's been over 10 years that I first did this workout. I just did it while only breathing through my nose, a new personal best at 42 years old!

20 minutes suffering, rest of the day good feeling

@Yprion

5 жыл бұрын

Working out in a nutshell

@rahul-qm9fi

5 жыл бұрын

True

@simplelife9702

5 жыл бұрын

truee..since I've been working out..my mind are clear..rn I wanted to do 3x workout per day for 2 months...I wanted to increase my metabolism so badd

@rahul-qm9fi

5 жыл бұрын

@@simplelife9702 don't workout 3 times a day

@angelic4153

5 жыл бұрын

I work out 3 times a day as well it’s hard on the muscle but it works to help lose weight😅😅 I was really skinny beforehand yet I gained around 16 pounds so am trying to lose to go back.

i did it guys im done.. watching the video

@mrn.d6992

7 жыл бұрын

rofl

@brianmuriithi9143

6 жыл бұрын

me to

@xxwaldegg_420xx4

6 жыл бұрын

420

@123CREATIONS

6 жыл бұрын

Lmfaoooooooooo omg yoo dead ass this was soo fucking funny lol

@jedmichaelvalencia9966

6 жыл бұрын

im a dog trust me

Im in my garage at 12:20 am doing this This will be day 1 I am 5'4 at about 165 lbs I am tired of sitting around all day and being fat. Wish me luck😊

@audacities_

3 жыл бұрын

How’s it going for you Sarah just started it today

@ufaqkhan1219

3 жыл бұрын

Progress?

@jutjub22

Жыл бұрын

@@ufaqkhan1219 Another one died during exercise :)

@Acegraham-sx1ri

Жыл бұрын

@Lucas yeah rip

@Hugo_Basilio

2 ай бұрын

​@@ufaqkhan1219 in afterlife.

Let me say one thing, I started at 208 lbs, in one week Im at 204 lbs, the way I did it was by doing this 4-6 times a week, and by dieting. I used to eat 3000+ cals (clearly because I was huge) and now I eat anywhere from 1500-1800. I lost 4 lbs in a week but some of it is water weight and me just starting. So I GUARANTEE, if you follow what I did and I will continue, you will lose for sure 2-3 lbs a week. Also, everyone says that if you keep doing it more and more then it will get easier... TRUST ME IT DOES, i didnt believe it until i tried because I was one of the people saying HELL NO it wont get easier especially because of my size. Just think about. I was 208lbs, the first day was hard only was able to complete half and almost died (lol), the second day I completed the whole thing but was hard. The more and more i did it during that week it got a lot easier. So trust me, dont think it will be the same as it was the first week, but obviously it will be a bit hard or else its not a workout in the first place (am I right). So, please wish me good luck as I have lost 4 pounds already and am at 204 lbs as of right now. My goal is to get to 175 in 3 months which is very doable. And I hope everyone reaches their desired goal that they set for themselves! :)

@unclebaytaychucklesthe4th346

3 жыл бұрын

Good Luck!!! 3 months time you will exceed your weight loss goal!!!

@user-lg4cz7hr9z

3 жыл бұрын

Thank you for the words and you are right if you keep pushing n grinding you will reach your goal anyone can!

@hamzahashmi1038

Жыл бұрын

Did you achieve your desired goal ?

Never been so happy that my parents turned the wifi off😍

@sirjain4408

4 жыл бұрын

Then how are you commenting ?

@ariacowley3572

4 жыл бұрын

Anandita Arya came on the next day to tell y'all 😶😅

@sirjain4408

4 жыл бұрын

@@ariacowley3572 oh LOLOL

@paolasofia77

4 жыл бұрын

Aria Cowle

@KTBLGaming

4 жыл бұрын

Rip in advance

2 months ago i couldn't go halfway, I just completed this bad boy. GO me.

@vbox7hero

8 жыл бұрын

+DestructiveMegaTerminator X don't lie dude.

@Jim-rs1hn

8 жыл бұрын

+DestructiveMegaTerminator X The burpees are the one that kills me there so hard for me lol

@7718ivan

7 жыл бұрын

2 weeks ago i just beeing like u,now i can finish the all part 20 min HIIT,but still can't move quick like video guy.

@wingeddragonra3953

6 жыл бұрын

Hell yea. Congrats

@robertwalter1631

6 жыл бұрын

congratulations!

Still one of the best workouts after 9 years.

I remember I used to do this video in my basement before I had my daughter now my exercise routine is watching this in fear and feeling my heart rate go up

This workout is the best thing I’ve ever done! I’m absolutely obsessed with it. It’s my 6th week in doing it 3 times a week. I love it! My energy is up and my body is more defined and toned! Highly recommend it.

@mikejohn1701

4 жыл бұрын

I just finished it and its my 1st time lol

@mrn.d6992

4 жыл бұрын

Proof send pics

@piperb3433

4 жыл бұрын

Do you do one day on, one day off for 3 days or 3 straight days in a row?

@najmabani1973

4 жыл бұрын

Piper B I do one day on and one day off.

@mrn.d6992

4 жыл бұрын

@@najmabani1973 im doing this every night but i only finish secound round is that ok

I'm currently laying in a pool of my own sweat and tears, Feels great though, yay

@ChrisXV97

8 жыл бұрын

ahahahaha so am i, but i can finish it in 20 minutes

@IMMASICKKKFUCK

8 жыл бұрын

+Rossana Co same but i didnt even finish the warm-up

This is a truly legendary workout. It's amazing how effective this workout was for me. The lower my numbers got the easier it was for me to push myself to my limit.

Oh geez, I remember being obsessed with this channel way back. 8 years ago is mad. Thanks for the wonderful workouts guys, I’m excited to use these vids again. ❤️❤️

This destroyed me. Got to 7 minutes. Watched the rest laying in bed, wanted to see him suffer.

@David-un5zu

8 жыл бұрын

I'm 11 and I finish it GET REKT

@David-un5zu

8 жыл бұрын

+Amina Dima I just push myself

@Katshands

7 жыл бұрын

hahahaha

@chunkiyeung6886

7 жыл бұрын

Same, stopped at 7 minutes at the burpees. Got a headache and then i drank some electrolyte. Sat for a straight 10 mins till its gone...

@13Melyn

7 жыл бұрын

LMAO!!

If anyones interested, I used a heart rate monitor and burned around 210 calories doing this!!

@kreliss2245

4 жыл бұрын

I think there is a hefty afterburn aswell

@janasabbagh4159

4 жыл бұрын

@Joker 906 LOOL

@bb-qc3rv

4 жыл бұрын

so i just killed myself for 210 cal

@janasabbagh4159

4 жыл бұрын

IK U WOULD THINK ITS SO MUCH MIRE

@unfunnyname6159

4 жыл бұрын

Jana Sabbagh you burn like a thousand or so more within 48 hours after the workout

I love this video. Whenever I'm away and can't get to the gym, this is the workout I do. Quick, effective and always a challenge.

During burpees: "Do a full push-up..." Me: "Yeah. Please do."

Pro Tip: Speed up this video 2x for double the calorie burn

@HardisonMrs

4 жыл бұрын

XD

@mellochello77

4 жыл бұрын

Thanks. I’ll do the opposite and slow the video down

@tracktool

4 жыл бұрын

Haha gold

@ayelet2679

4 жыл бұрын

*big brain time*

@AshishSharma-kw4so

4 жыл бұрын

I speed up....But at 0.25x😂😂😂

This is hard. I wish there was music or something. I feel like people who exercise without music are training for revenge.

@MT-ht7fq

4 жыл бұрын

you can open a second yt tab and play your favorite music, it's way better than music picked by someone else. I'm soooo tired of latin, raggaeton, pop stuff from workouts. I like train listening rock

@inesguett8126

4 жыл бұрын

@@MT-ht7fq well not if you're using your phone

@klee4702

4 жыл бұрын

I usually have it sync to my TV and turn down the volume and then on my speakers play music or a podcast. Def helps!

@weirdshibainu

3 жыл бұрын

Yes we are. We look at ourselves in the mirror with our 12 percent body fat and yell "who do you think you are? John Candy? You're not funny. You're not loved by millions. You can live in this grotesque husk, or you can get to 8 percent body fat and live like a human being. Now get busy" At least that's what I tell myself when I'm listening to Tool and trying to get past the first 5 minutes of this.

@user-me8hy8ew4o

3 жыл бұрын

@@weirdshibainu is tool good for workouts? For me the more aggressive the music is, the more motivated I am

I've done a bunch of FitnessBlender workouts and this was legit the first one I've wanted to quit. I run and cycle and in 20 minutes, this worked my calves as hard as running to the highest mountain in Vancouver. Bravo! Might still switch high knees or jumping jacks to mountain climbers for some variety.

Can’t believe it’s been 10 years 🎉🎉🎉🎉🎉😊😊😊😊 fitness-blender is still going strong🎉🎉🎉🎉

you can complete the whole thing u just need to push yourself. no matter how much it hurts you can keep going. It's all will power. only you will make yourself give up.

@TakeNotes

9 жыл бұрын

BlueIceAni I've tried this 3 times and continually stopped each time. I will not fucking stop this time after reading that. It's go time.

@jeancrypto1528

9 жыл бұрын

Yeah it's all about will power OK, but i can't go past the 2nd round, i nearly had a heart attack doing this today lol

@periodictech4248

9 жыл бұрын

Ceboo Aloo its an advance type of workout....one needs to build up... p.s- i train regularly and i had to push real hard for the 1st 2 rounds....the next four went smooth

@WitheredDeltaRex

9 жыл бұрын

Hurting isn't a good thing when working out. You hurt? You've injured yourself

@heartwideopen357

9 жыл бұрын

Just a note: sometimes pushing yourself no matter what isn't a good idea. I've almost passed out during workouts before because my blood sugar was low and I thought I was just being lazy,when in reality my body was trying to tell me something was wrong. Be careful guys.

Mr Stark, i don't feel so good...

@alec1134

4 жыл бұрын

Best comment ever

@therealest2562

4 жыл бұрын

Pretty Edgy bro

@mariusik007

4 жыл бұрын

=))

@berinaemy3040

4 жыл бұрын

You really made me laugh to death 😂😭😭😭😭😂😂😂😂

@aldcoceaneyes893

4 жыл бұрын

Yeah I puked 😂

I'm 53 and have been doing this for probably seven years. I throw in a pushup during the burpees just to prove to myself I can do them. It's still my favorite quick workout when I don't have time to run in the morning.

It’s been 2 month I’m doing this workout 4 times a week and trust me ur body will changed dramatically. This is a brutal workout it will burn lots of calories. I always do 15 minutes abs workout then straight on to this 20 minutes workout. Good luck guys👍

@jagatjeetsingh8902

2 жыл бұрын

Thus it has also reduced your belly fat? Also were you following any sort of diet?

Im doing it everyday. Loving it. I was 102 kg. Now 85 kg.

@martinsoucek3414

5 жыл бұрын

how long have you been doing this HIIT? I wanted to start, but I accidentaly broke my ankle :( so maybe I will start in 2 months.

@Euro4ever

5 жыл бұрын

@@martinsoucek3414 Hey Martin. I have been doing since beginning of November and believe me. After few days or week your body will get used to it and then its gonna be like snap of the fingers cause your muscles will get used to it and be ready to bring it on 4 more. Cheers

@RiDankulous

4 жыл бұрын

Are you good now, still doing this HIIT workout? I will try it soon. I have a good weight but no cardio recently.

@jutjub22

4 жыл бұрын

@@RiDankulous Seems we lost him.

@borishemmelmanm7635

4 жыл бұрын

@@jutjub22 we definitely lost him.

I wanted to lose weight not die

@user-pl3zh8lu3i

5 жыл бұрын

this and diet is only fast way to lose weight and fat! There is *NO* other way

@adambasyouni9566

5 жыл бұрын

@@user-pl3zh8lu3i that was a joke -_-

@alexanderestrada3117

5 жыл бұрын

@@user-pl3zh8lu3i fasting is another way

@user-pl3zh8lu3i

5 жыл бұрын

@@alexanderestrada3117 Nah

@user-pl3zh8lu3i

5 жыл бұрын

@@adambasyouni9566 Hell no

This is the best hiit workout on KZread. I love how you talk us through the workout and encourage us as well. I have been doing this workout twice a week paired with resistance workouts for a few months now, and it has helped me get back in shape. I have a ways left to lose, but this has been crucial. Thanks a lot and thanks for not putting horrible background music

This has definitely been a game changer for me ever since I saw it. Been doing it every other day for the past two years and Intend not to stop anytime soon. Don't give up guys!

i was expecting to die from corona, not some do-at-home cardio.

@antseeds

4 жыл бұрын

Corona : Go on son, keep pushing...

@ChA-ew6gc

3 жыл бұрын

:D :D

@danamclemore3805

3 жыл бұрын

JESUS!! I get soo aggravated at weak, pussy comments like this? WHY? All the pussy comments like yours, Zak, all those do is get hundreds of "likes"- only encouraging others to say "yea, it's ok. I am not the only one who can't do it. This is really hard. 'I shouldn't try." WHY can't you say...geeze, this is difficult, but man, I am going to kill it next time

@nicka.3973

3 жыл бұрын

@@danamclemore3805 Relax, you don't have to be so negative. Maybe these people are beginners and want to make a joke and make some people laugh? Everyone loves to laugh at jokes like these, but you don't have to call them "pussy" for making jokes like this.

@dylanr4854

3 жыл бұрын

@@danamclemore3805 chill

I'm knackered!!!! I can't imagine what it'll be like when I actually do the exercises instead of just watching them

@MisfiT.Vibezz

6 жыл бұрын

RichUK1980 Hell. Absolute hell

I have been doing this for nearly 8 years and it's probably the best exercise for both weight loss as well as mental health improvement. I have even done them twice in a row (with break). In fact this exercise legit get me high.

This was not that bad guys. Just take longer breaks if you need to! I’ll be doing this for the next two weeks!

2 minutes in: This doesn't seem so brutal. 10 minutes in: ...kill me.

@tokyogoon

8 жыл бұрын

+Todd Kerpelman How are you verified...

@ToddKerpelman

8 жыл бұрын

+spark So I don't get confused with all those other Todd Kerpelmans in the world.

@tokyogoon

8 жыл бұрын

Todd Kerpelman Let me rephrase. How did you get verified.

@leejee88

8 жыл бұрын

+Todd Kerpelman Do you feel like it has worked for you ?

@lessguilty

8 жыл бұрын

+JAY OH he died.

this girl just finished the whole thing. why it feel like i got 9 hearts inside of me beating at different rhythms lOL

@Aritul

6 жыл бұрын

Somemore Love 🤣

@misswelrahma2264

5 жыл бұрын

hahahaha good job gurrrll

@VniVespa

5 жыл бұрын

yes?

@VniVespa

5 жыл бұрын

why cant i not see that emogie -.-

@VniVespa

5 жыл бұрын

LMAO thanks.....i quit tho ;x starting all over tomorow

I have been doing this workout once every 3 days for the past two years now, it is the perfect 20 minute workout. I have lost and maintained great shape thanks to this. I eat fairly healthy and do weights once or twice a week at home along with this and it's a nice balance that's easy to do. Just look at home many views this video has! More than twice the population of London. Insane.

Finally a real hiit thanks

I am so proud of myself... I passed the warm up stage 🤣

@redbloodbluemoon1423

4 жыл бұрын

Lmao same dude same

@deladyfonky6747

4 жыл бұрын

🤣🤣🤣

I just find it offensive that he calls the jumping jacks a rest. Hahahaaha

@minerboy4145

4 жыл бұрын

@LeCoolFace Agreed... I get tired very easily, but I could do jumping jacks for 10 mins or more with no rest

@princeangelobaybayan722

4 жыл бұрын

Keanu Villanueva its better than the fcking burpees for 60 sec that sht had me weak af

@minerboy4145

4 жыл бұрын

Prince Angelo Baybayan Agreed...

@nataliebravo8718

4 жыл бұрын

Prince Angelo Baybayan I did all 20 minutes will I did high knees for the burpees 🤣💯

@chrisjohn3180

3 жыл бұрын

Me too

Just did this workout for the first time, and I can testify this is so intense!! I am happy I finished all of it, I will definitely repeat this in the future. Thank you, fitness blender.

The best daily workout i found on KZread

I've been doing this for 4 weeks and I already lost 14 lbs.

@huynhtranhung

9 жыл бұрын

HIIT is really brutal. If you want to do this, you should take note that there are risks to injure yourself.

@Tyler6244

9 жыл бұрын

Ryan Origin You didn't answer his question....... lol

@kitteh1312

9 жыл бұрын

orchimaru123 You absolutely can lose weight without dieting. All that matters is a caloric deficit.

@mcneilal08

9 жыл бұрын

a pound of weight equates to between 3000-3500 calories; to lose a pound a week you need to have a weekly deficit of between 3000-3500 calories (425-500 calories per day). figure out your Total Daily Energy Expenditure (TDEE) then subtract the calories for the deficit. IIFYM calculator is ideal

@mrjav1000

9 жыл бұрын

Are you more shredded? Did you lose any muscle?

I did it! It took me 10 tries in 17 days, but I finally did it, barely - some of my high knees were pretty low knees. My first try I quit after 7 minutes. After I got through the 30 seconds lap threshold, it got easier. I've lost 5 pounds from pursuing to complete this workout and I feel I'm already in a tiny bit better shape. Now I'm only 3 pounds overweight. Cheers!

@reyeskiller2000

10 жыл бұрын

Damn, there is actually people who can achieve this, I cannot believe it!. I`m a Elite tennis player and I just cannot imagine myself doing this, not sure if I can. I am still asking, how does the man in the video didn`t even sweat?

@reyeskiller2000

10 жыл бұрын

Ok, I guess I was wrong, I achieved it at my first try. I just won't be able to walk for at least 4 weeks

@4767847832468

10 жыл бұрын

Santiago Reyes haha congrats on finishing it! I cant even do burpees for 1 min straight

@vtigzy

9 жыл бұрын

958409850a Amazing dedication from the OP!!! Fantastic work! I didn't think I would get through but after that 30 sec lap you just go ...Half way BUT this half is EASYY! Not so but it does seem quick in comparison.! ;) I can barley type dripping in sweat and messing up my keyboard haha... Dedicate it to being just a week into FB 2nd 8-week program..few months ago and no way I could have made it!! :D My question to person above ----Have you been working out consistently and after 3 months can you do burpees now?? I couldn't do burpees a couple of years ago..like at all but the key is just to trust in yourself that yes you can...go steady pace and don't overdo first few or you burn out in no time..Be consistent get in the rhythm BUT first key factor is to get your core nice and strong. Your back, abs and obliques are tight and strong so they wont be injured...engage everything and just go for it...if you need to work on your core more because a bit weak then get that core strong first and foremost or you'll risk imjury...once it is burpees will work everything else while making that core even stronger and you wont even have to target it in workouts but just engage through all other exercises! Happy Sweating!!! :D

@jagatjeetsingh8902

2 жыл бұрын

Thus it has also reduced your belly fat? Also were you following any sort of diet?

Been doing this for years. Still my favorite

Me before this workout "meh just 20 minutes I'll have to do two rounds of the whole thing before I break a sweat"😂😂😂😂 oh lord what a foolish creature I am

@heroeshosting

6 жыл бұрын

Sofia Aramayo fat lie...

@ma7ur97

5 жыл бұрын

yep that's you.

Yesterday did 6 mins of this workout. Today I did 13 mins. My heart wants to jump out of my rib cage.

@el-rifi4410

4 жыл бұрын

Hahaha seriously?

@dessalines6388

4 жыл бұрын

Haha I did the same, went from 10 mins / day, now doing the full thing and I'm ded.

@vanessakilps8358

4 жыл бұрын

You can do it! Just keep trying

@nataliearagonez3292

4 жыл бұрын

You got this!!!!

Been using this HIIT routine since 2016, and man, it ALWAYS kicks my ass! Great video!

Two years ago, I wasn't able to complete this workout, and couldn't imagine that one day I could be doing it. Today I completed this workout. I'm quite happy! It is worth it not to give up. Be patient. The best things in life come gradually. p.s.: running regularly helps a lot to make this easier

That's the first time ever watching a KZread video hoping for an advertisement - good workout!

@JCB-qp3ui

4 жыл бұрын

😂😂😂

@marketvideopro1

4 жыл бұрын

😂 😂 😂 😂

I almost passed out from the cardio warm-up wtf

@nathanaels4186

5 жыл бұрын

so relatable!!

@redbloodbluemoon1423

5 жыл бұрын

Me too. Shit.

@joshambush8574

5 жыл бұрын

Gen Z 😂 you motivate me

@abcdefgh-ib1ev

5 жыл бұрын

me too

@amkali24

5 жыл бұрын

@Anton Crowley 😂

this is the best HIIT workout i’ve found for the fitness level i’m at right now!! the moves are simple enough for me to push myself as much as possible and it also helps a lot mentally that the time decreases with each round! definitely will be adding this into my weekly routine! thank you so much Daniel and Kelli! :)