Agility Ladder Exercises for Brain Health
Спорт
Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, Professional Fitness Trainer, demonstrate agility ladder exercises to promote agile aging and brain health.
Пікірлер: 5
Estuvo genial 😅!
Where do you get those ladders
Handsome dude 😁
@MelB868
Жыл бұрын
He’s old kind of
I dont think there is any salvation for my brain.