Hi guys! Hope you enjoyed the video, but also took away how important it is to have good foot coordination. Being able to configure your feet and time your arm & foot movements will improve balance, speed and agility, and overall performance on the pitch. Here are all 15 exercises included in this session, do each exercise 3 times up and down and take 10-15 seconds rest between each one: 1:01 - Two Foot Forwards 1:31 - Two Foot Sideways 2:00 - Icky Shuffle 2:35 - Backwards Icky Shuffle 3:14 - In & Out 3:52 - Single Leg In & Out 4:28 - Lateral In & Out 5:11 - Crossover 5:34 - Foot Exchange 6:10 - Reverse Crossover 6:54 - Hip Twist 7:30 - Carioca 8:01 - Two Footed Hop 8:49 - One Footed Hop 9:33 - Two Forward One Back

@f2freestylerworldofsoccer559

5 жыл бұрын

Nice video

@f2freestylerworldofsoccer559

5 жыл бұрын

Nice video

@elamsingh60

5 жыл бұрын

7mlc yes I really enjoy and learn

@BrendanRamsay

5 жыл бұрын

What’s up bro!

@folgore2037

5 жыл бұрын

On point as always

1. 2 Foot Forwards (1:00) 2. 2 Foot Sideways (1:30) 3. Icky Shuffle (2:00) 4. Backwards Icky Shuffle (2:35) 5. In & Out (3:12) 6. Single Leg In & Out (3:50) 7. Lateral In & Out (4:30) 8. Crossover (5:10) 9. Foot Exchange (5:35) 10. Reverse Crossover (6:10) 11. Hip Twist (6:52) 12. Carioca (7:30) 13. Two Footed Hop (8:00) 14. One Footed Hop (8:50) 15. Two Forward One Back (9:33)

@markcallen8970

4 жыл бұрын

Michael Karanja you’re awesome! 👍

@bryand.leconte7880

4 жыл бұрын

THANK YOU

@hangpham4168

4 жыл бұрын

Thank the lord for the video.

@hangpham4168

4 жыл бұрын

Thank you 😊

@ajaxahi

4 жыл бұрын

Thank you micheal

you are the most generous youtuber to share these drills free of charge

@mbora3477

4 жыл бұрын

@My dudes My dudes How??

@gabrielmadrid522

4 жыл бұрын

My dudes My dudes Jesus dude

@ginkaze722

4 жыл бұрын

@@mbora3477 "ADS"

@byronperkins8355

4 жыл бұрын

Furqan Ahmad 147 Fr though

@EmreDenizli41

4 жыл бұрын

kzread.info/dash/bejne/g2F7xZasobq8j5c.html

I just bought the speed ladder and realised... It's way harder than I thought.

@cjmcdouble5141

4 жыл бұрын

Ncraftpe keep at it and do mental reps u got this

@sleazy7926

4 жыл бұрын

go slow and work your way up faster if you know you can do all perfect without messing up

@konakaolulo5249

4 жыл бұрын

I know right😉

@sreerammenon9109

4 жыл бұрын

its actually easy

@beld3375

4 жыл бұрын

Sreeram Menon I agree

Just bought a ladder and have been using it everyday during this lockdown. Will be trying your drills. Cheers.

@thomasbijl1563

3 жыл бұрын

Have you seen much in game/ on field Improvement?

@jsjjshdshhs2450

3 жыл бұрын

What game you play

@jdbugarin4061

3 жыл бұрын

how many sets and reps

@rashmishetty6813

3 жыл бұрын

Nice

@gamingandmoretv6188

3 жыл бұрын

Same

We Really feel fortunate that you're on youtube to help us improve!!

@7mlc

5 жыл бұрын

My pleasure to help mate!

@EmreDenizli41

4 жыл бұрын

kzread.info/dash/bejne/g2F7xZasobq8j5c.html

Crazy drills, your feet are even more crazy so fast so coordinated..

@7mlc

5 жыл бұрын

Thanks mate! The ladder really helps develop those attributes.

@ajaxahi

4 жыл бұрын

Anup J is st

@EmreDenizli41

4 жыл бұрын

kzread.info/dash/bejne/g2F7xZasobq8j5c.html

@mtobrad1179

3 жыл бұрын

u suck

@anupj8725

3 жыл бұрын

@@mtobrad1179?

Just finished this session (minus 1 of the drills) and it's awesome. Thank you for sharing this with us! I'm a mom who's sharing the love of football with my son and trying to recover from cancer. Looking forward to more of your vids.

@bartrex9002

Жыл бұрын

I wish you health to You and Your family !!! Greetings from Poland

@gusfring8405

Жыл бұрын

What a cool mom

@aidengreen8326

Жыл бұрын

Wish you luck! Much love 🙏

@mastty4453

7 ай бұрын

you good?

@SorenBaku

7 ай бұрын

@@mastty4453 I’m doing really good, thank God. Thank you for asking!

ive been using these for football as a cornerback and let me say, it doesn't matter what sport you play, these drills make a world of difference

@FamiliaBautista82

Жыл бұрын

Hell yeah they do.

U can train at home on the floor blocks too Thats how i train I love these replys on my comment lets all become great players!!!

@yusefalimam130

4 жыл бұрын

If you dont have something, make it. Good on you man

@awaawaawaawaawaawaawaawaaw257

4 жыл бұрын

@@yusefalimam130 :) just from 1 day of training im fast at the ladder if this youtuber is doing it 10/10 im doing it 6/10

@awaawaawaawaawaawaawaawaaw257

4 жыл бұрын

@@yusefalimam130 its very comfy too because when u have cones or ladders when u mess up it moves allot floor blocks dont move tho so thats pretty neet.

@yusefalimam130

4 жыл бұрын

@@awaawaawaawaawaawaawaawaaw257 I put blue tape on my garage floor. Doesnt move either 🔥

@cjmcdouble5141

4 жыл бұрын

Yusef Alimam facts 🙏

I love this one which I have been searching for online in the past 3 months. This is exactly what I want to train myself and my sons - for footballer training but not cross-fit training. Really appreciate it, great work!

I really love how he just casually walks out of frame upon completion of the set. Very cool!

@7mlc

4 жыл бұрын

Haha, thanks so much Evan!

You are the perfect example of this statement.."practice makes a man perfect"

Excellent video! I've seen a lot of agility ladder exercises, but you showed a few that I've never seen before, and the ones that particularly benefit soccer players like 10 & 11 are very cool. Keep doing what you do

I can’t even remember how many times I’ve looked up this video to do the agility ladder drills, it’s been rly helpful when it comes to soccer

Great video ! We did these in Muay Thai class. Training to be light in your feet, thank you for the post 🙏🏼

I am from Indonesia,,, thank for tutorial,,,, that good for practice my kid,,,he is 14 year,,,since folowing yours tutorials,,my son practice much better and his stamina much stronger,,,thank you so much,,,,YNWA

Great vid! Just brought one of these ladders to use with my 5 year old for drills. Awesome tips many thanks

I've benefited so much through your channel, Michael. So much. Can't show you enough gratitude mate. Do accept my wishes for yourself to lead a wonderful life. Happy living, mate! ❤️😀

Hello my light, you've open my eyes in soccer ever seen I started watching your videos. Since last years have been very comfortable on the pitch because of you. Now I conclude the geometrical aspect of soccer in terms of agility , speed and strength. Thanksa lot

Great video! I really appreciate the time you took the break down the techniques of each drill, it definitely helps me learn a lot better. Unlike some videos where they don't put as much effort in. Keep it up!

This guy goes backwards faster than I can forwards 😂

@Damiculture

Жыл бұрын

Legendary comment 😂👏

@lookyoutubo

Жыл бұрын

…

@nelsonmandangu1518

Жыл бұрын

its sped up

@impactboost_

Жыл бұрын

Yeah , me too,🤣😜🤣😜

@ultramaxx1155

Жыл бұрын

Lol

Damn, you make it look so easy but when you try this for the first time the coordination with the hands is insanely challenging. Thanks for posting this.

thank you for these drills!!!

This deserves so much more attention. Amazing tips and free of charge, it may be old, but it’s still gold. Props to you man!

@Mannycheungrulez

4 жыл бұрын

not free of charge since he's making money anyways

@oscurodous7655

3 жыл бұрын

@@Mannycheungrulez it's free for us

@shad0wzilla383

2 жыл бұрын

@@Mannycheungrulez pretty daft aren't ye?

@Mannycheungrulez

2 жыл бұрын

@@shad0wzilla383 you're missing the point. he's still making money lol. it's like saying you got free healthcare from your government though you're paying taxes lol

@shad0wzilla383

2 жыл бұрын

@@Mannycheungrulez yeah he's making money but we're not paying him, youtube is based off ads... lol

Thanks man, this has been a massive help towards improving my game👍

really helps in literally any sport, ty

The Slowmo portions help a lot with the difficult ones. Defiantly a good workout.

I really love this video bro. So helpful! Thanks for sharing it with us. There is not doubt you really wanna help. I will practice them as soon as possible . I want to be faster and be able to jump higher

this is great -Thank you. I've just volunteered to be the first 'Mum coach' for my sons U12 team so I'm fast tracking my coaching skills in football 😆 I played lacrosse so can transfer some of the training skills... any pointers for other videos of yours I should watch as a beginner coach ? for fitness training and match skills

Bro. Love the content. Just became coach of my sons 12U team. Only played soccer at least a year in my childhood, but love the competitiveness in soccer. You got me looking like I’ve played my whole life.

Just wanted to say thanks so much for posting this. The drills are harder than they look and I took about a month to do the first three exercises properly.

It really works .thank you bro for making this video

Great video I'm not a football player but these exercises are very useful in boxing.

@omerfatihdokumac9960

5 жыл бұрын

Yeah also in tennis.

@PunchProfessor

5 жыл бұрын

Majd Zayyad * * * * * I thought the same thing ~ Was thinking of Manny Pacquioa ! True Paul D'

@marvsville

5 жыл бұрын

@@omerfatihdokumac9960 correct, wanted to ay that too. Starting them in May.

@javieralexander1558

4 жыл бұрын

I agree. I incorporate this training into my boxing training and conditioning. After a month of jump rope and ladder drills , when I went up the ring to spar I noticed the difference in my feet. I moved quicker and faster than my opponent.

@ravinderrav

4 жыл бұрын

Also in basketball

Whilst in quarantine i purchased one of these.....excellent video and using these exercises for footwork!

Thanks mate great video my two boys 12 and 8 absolutely loved these work outs .. Please make some more ... Bruno Melbourne Australia

I play football and I have a ladder and I was looking for drill to do and yours are the best I have seen. Great Job.

@bhfutbolacademy20

3 жыл бұрын

Hello sir, check this video: kzread.info/dash/bejne/ZHaB0NaOYqq5o8o.html

Keep the videos coming! Just found your channel and I’m loving everything about it!

Even the slo mo is blazing fast 🔥 so good!

These are top notch. Thanks from USA.

Nice explanations and I like the slow motion too. Thank you.

Hi Michael! Great video as always, wanted to know if this will help with the specific foot-eye coordination when kicking the ball?

I'm from South Sudan,your video impressed me a lot,it make me to always obey my training session.

I love his training videos, my position is right winger and I didn’t do good at first but I found his videos and he made me improve soooo much, I found winger drills and fast feet from him and it worked and I got hella better!! Even though I’m a girl his video helped soooo much!! I

Great video. Thank you so much. My son and I work on these . Definitely useful! 💯

Helping a good friend of mine get in shape and train for college football tryouts and these have definitely helped me help him even more. it’s hard to help someone prepare when you know what you’re capable of but not what they’re capable of, so this has def given me a plan of attack

@kibster9325

Жыл бұрын

How’d it go

@bradleebarnum8532

Жыл бұрын

@kibster crazy enough his feet got a lot more coordinated and faster he even lost a decent amount of weight, he had to give up on the football dream though he had disk issues in his back

Thank you! for demonstrating the techniques, I appreciate this video!!

Thanks so much coach you are the best

Mad quick feet. Loved the other video on partner training as well. Any chance in future you could do a video on positioning off the ball? Am decent on the ball but off the ball kinda just stand around not finding gaps to move into

Got some equipment for Christmas so im definitely going to train my hardest now

@jonnyjonnyj2847

3 жыл бұрын

How’s that going

@iieliop7187

3 жыл бұрын

@@jonnyjonnyj2847 really good actually. I can see a huge improvement on my foot movement.

@marceledeko6030

3 жыл бұрын

@@iieliop7187 how's it going now

I started training these drills 2 years ago and i havr improved a Lot....💛 Thanks 7mlc

Great tutorial video - thx for sharing this amazing ladder-drills exercises!

very helpful video sir. god bless you...

Don't forget defenders at a high level can look at you and know where the ball is going to go. So managing to move your feet independently of the arms movements might be important to not get telegraphed movements.

That is how you show and teach skills. Thank you sir

thank you sir🤞🏽😌

I don't really know what to say, you are amazing... Your videos are a shipload of motivation, inspiration and clarity to say the least. I watched the previous speed and agility video you made a while ago, and I remember I had to slow it down to understand the sequence you did on the agility ladder, it was the icky shuffle, but I didn't know that's what it's called then, and a few months later I was watching the video again and asked myself why I didn't leave a comment about how much I'll like you to do a video about different foot placement patterns or what not that can be done on a speed ladder, that was last week and boom! you dropped this 2 days ago. You do a really job here man, but I'm certain you already know that. It's the fist time I'm leaving a comment on your videos. Nathan from Nigeria.

@nathanluiz5294

5 жыл бұрын

good*

Ex #12 at 7:30 - the Carioca. A "Carioca" in Brazil actually refers to someone who's from Rio ! It has a nice samba movement to it too. I love it.

This is great. Really helped me out with my workout.

My squad is In def need of some speed!! Thank you sir!! Going to use this for sure!!

MLC, you recommend doing a 20 yard sprint after each drill??

Thanks master, you are a great football teacher, keep on doing your good work it's amazing,I love you

Amazing! Doing this with my whole family including me.

Respect..Thank you from indonesia

you have done with the cones as well because that's what I have but its a beautiful one ,thank you and just keep on educating us

Yeeeeesss i have really waited for a footwork exercise, LOVED IT keep it up🔥❤️💪🏼

@7mlc

5 жыл бұрын

Glad you enjoyed it mate, thank you!

One of the best vids I've seen of using a speed ladder

Thank you so much sir... You are the one who share all these with 0/- cost...

Just been working on footwork and coordination myself!! Brilliant footwork drills, People often under estimate the need to work coordination , its so important for football/soccer players of any age in order to improve performance, however coordination with a ball is also beneficial! Keep up the good work bro!!

@7mlc

5 жыл бұрын

Of course mate, spot on.

@editnoobs4315

Жыл бұрын

@@7mlc what are the reps and sets to this?

Thank you for this!

@7mlc

5 жыл бұрын

You’re more than welcome Joseph!

Great drills, I am going to implement into my workout for my Boxers

Awesome video! I’ll be using these with our lacrosse players. Thank you!

you added the double leg iky shuffle thats a good one ... great stuff man

7mlc salut comment vas-tu ? Je me suis abonné ta chaîne a peine quelques temps. Vraiment j'admire énormément tes entraînements que tu disposes pour nous. Sa me fait plaisir de reproduire tes entraînements que tu m'est en notres dispositions. Tu as vraiment la coordination dans tes mouvements de geste. Tous est cordonnées et c'est joli avoir 😊 moi je parle le français et non l'anglais j'ai traduit mon texte en anglais 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Great for boxing !! As well and in fact it improve my footwork in boxing!!

Thank you .. u r my trainer now :)

During lockdown, I just bought one ladder and trying out your drills to keep me fit. Thanks

@senthilkumarkumar494

2 жыл бұрын

😍😍😍😍😍

@mikebond6060

2 жыл бұрын

Have you improved?

Amazing and helpful video! Just bought a ladder for myself and was looking for drills. Damn they are not easy to perform

This video wasn't intended for combat athletes, but it's the best footwork drills for them I've seen so far.

Your videos always helps me mate tq

@7mlc

5 жыл бұрын

Happy to help mate, you're welcome!

Thanks micheal i can improve my speed after recovering from injury

@7mlc

5 жыл бұрын

Yes mate, take the time for a full healthy recovery, then you can get back to work :)

Very sharp footwork Love it

Thank you, great stuff.

I feel motivated to break my limits😇 thanks bro

@29-arnavsamant97

4 жыл бұрын

Good luck , me too

The reverse crossover is crazy man! Time to bring my ladders to the pitch and get working. Oh and btw that jockey excercise you had there is something i have been looking for too long. I’m a left back so all those excersise really helps as i’m getting forward onto the pitch or if i have to defend and be on my toes:)

One of my best KZread tutors!!!💯💯 keep up the hard work bro

Thank you for coaching

yeah WE feeling ALL THE ladder drills, COS IT'S been a minute since I DID THEM AS a player. NOW WE coaching kid's gotta get ladder WARM up IN MY garden 1st AS NOT wanting to embarrass myself doing the demo. THANK YOU

Great video again, man. This is vital part of the game, I will add these drills to my training. Thanks Michael!

@7mlc

5 жыл бұрын

Appreciate that mate!

Holy crap bro, this is amazing, your feet have minds of their own😮

Your footwork is so outstanding❗️

Hi Mate Ive a tournament in exactly 3 weeks time today. Im 40 years old, play football but have never done this before and convinced it will improve my skills, even in such a short time. How many times reps of each would you recommend and how also how many times a week do you think I should set myself a target, in order for me to see a difference, little or small, in this short space of time? Because I am 40 and have never done this, I really think it will make a difference. My ladder is arriving today in a few hours time.

Thats a great drill to improve our feet agility ... Thanks bro

@7mlc

5 жыл бұрын

You're welcome mate!

Thanks man really apreciate your tips. This has heller me alot!!!!!! Thanks again man

Thank you so much!! This helped alot!

Your videos really very helpful for me..Love from india👍

@7mlc

5 жыл бұрын

Happy to help Amit 👊

I am forced to play in 0.5x for accurate vision.

@manuelcruz1826

4 жыл бұрын

Hhgut

@manuelcruz1826

4 жыл бұрын

Rye can we have

@bhfutbolacademy20

3 жыл бұрын

Hello sir, check this video: kzread.info/dash/bejne/ZHaB0NaOYqq5o8o.html

@newts4719

3 жыл бұрын

You're lucky. I'm doing it at 0.25. But then it's an EDUCATION video not ENTERTAINMENT. I'm grateful that it's free and is shared to help athletes get better at their sport.

Thank you-this is the best video I have yet to see on these drills

I really needed a video like this. Thanks for it.

I am connected this channel i get advatage of it many things such as training

@7mlc

5 жыл бұрын

Happy to hear that my man!

@imranyare3173

5 жыл бұрын

@@7mlc thanks a lot